.nutrient-hero[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(0,1.2fr) minmax(17rem,.8fr);align-items:center;gap:clamp(2rem,8vw,7rem);padding-block:clamp(3.5rem,8vw,7rem);display:grid}.hero-copy[data-astro-cid-oe4r26yx]{gap:1.2rem;display:grid}.hero-copy[data-astro-cid-oe4r26yx] h1[data-astro-cid-oe4r26yx]{font-size:clamp(2.8rem,6vw,5.1rem)}.method-card[data-astro-cid-oe4r26yx]{border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);background:linear-gradient(145deg,#fffdfa,#fff0dc);border:1px solid #efceb0;gap:.8rem;padding:clamp(1.4rem,4vw,2.2rem);display:grid}.metric[data-astro-cid-oe4r26yx]{align-items:baseline;gap:.6rem;display:flex}.metric[data-astro-cid-oe4r26yx] strong[data-astro-cid-oe4r26yx]{color:var(--coral-dark);font-family:var(--display);font-size:clamp(3.4rem,7vw,5rem);line-height:.9}.metric[data-astro-cid-oe4r26yx] span[data-astro-cid-oe4r26yx]{color:var(--ink-soft);font-weight:800}.method-card[data-astro-cid-oe4r26yx] .small[data-astro-cid-oe4r26yx]{color:var(--muted)}.context-band[data-astro-cid-oe4r26yx]{color:#e9f1ee;background:var(--night);padding-block:clamp(2.5rem,6vw,4.5rem)}.context-grid[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(14rem,.7fr) minmax(0,1.3fr);gap:clamp(2rem,7vw,6rem);display:grid}.context-grid[data-astro-cid-oe4r26yx] h2[data-astro-cid-oe4r26yx]{color:#fff;font-size:clamp(1.8rem,3.5vw,2.7rem)}.context-grid[data-astro-cid-oe4r26yx] .eyebrow[data-astro-cid-oe4r26yx]{color:#ffd18e}.context-grid[data-astro-cid-oe4r26yx] .prose[data-astro-cid-oe4r26yx]{color:#c8d6d1}.distribution-section[data-astro-cid-oe4r26yx]{background:#f6fbf9}.distribution-layout[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(16rem,.8fr) minmax(0,1.2fr);gap:clamp(2rem,7vw,6rem);display:grid}.distribution-grid[data-astro-cid-oe4r26yx]{grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;display:grid}.distribution-grid[data-astro-cid-oe4r26yx] article[data-astro-cid-oe4r26yx]{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);align-content:start;gap:.45rem;padding:1.15rem;display:grid}.distribution-grid[data-astro-cid-oe4r26yx] span[data-astro-cid-oe4r26yx]{color:var(--coral-dark);text-transform:uppercase;letter-spacing:.05em;font-size:.72rem;font-weight:850}.distribution-grid[data-astro-cid-oe4r26yx] strong[data-astro-cid-oe4r26yx]{color:var(--ink);font-family:var(--display);font-size:1.75rem}.distribution-grid[data-astro-cid-oe4r26yx] small[data-astro-cid-oe4r26yx]{color:var(--muted);font-size:.76rem}.ranking-section[data-astro-cid-oe4r26yx]{background:linear-gradient(#fff,#fcfaf6)}.nutrient-table[data-astro-cid-oe4r26yx] th[data-astro-cid-oe4r26yx],.nutrient-table[data-astro-cid-oe4r26yx] td[data-astro-cid-oe4r26yx]{vertical-align:top}.nutrient-table[data-astro-cid-oe4r26yx] tbody[data-astro-cid-oe4r26yx] th[data-astro-cid-oe4r26yx]{grid-template-columns:2.25rem minmax(12rem,1fr);column-gap:.75rem;display:grid}.nutrient-table[data-astro-cid-oe4r26yx] tbody[data-astro-cid-oe4r26yx] th[data-astro-cid-oe4r26yx] a[data-astro-cid-oe4r26yx]{color:var(--ink)}.nutrient-table[data-astro-cid-oe4r26yx] tbody[data-astro-cid-oe4r26yx] th[data-astro-cid-oe4r26yx] small[data-astro-cid-oe4r26yx]{grid-column:2}.nutrient-table[data-astro-cid-oe4r26yx] td[data-astro-cid-oe4r26yx] strong[data-astro-cid-oe4r26yx],.nutrient-table[data-astro-cid-oe4r26yx] td[data-astro-cid-oe4r26yx] small[data-astro-cid-oe4r26yx],.nutrient-table[data-astro-cid-oe4r26yx] td[data-astro-cid-oe4r26yx] span[data-astro-cid-oe4r26yx]{display:block}.nutrient-table[data-astro-cid-oe4r26yx] small[data-astro-cid-oe4r26yx],.table-note[data-astro-cid-oe4r26yx]{color:var(--muted);font-size:.76rem}.rank[data-astro-cid-oe4r26yx]{color:var(--coral-dark);grid-row:1/span 2;font-size:.72rem}.table-note[data-astro-cid-oe4r26yx]{margin-top:1rem}.extremes-section[data-astro-cid-oe4r26yx]{background:#fff7ed}.extreme-grid[data-astro-cid-oe4r26yx]{grid-template-columns:repeat(4,minmax(0,1fr));gap:.7rem;display:grid}.extreme-grid[data-astro-cid-oe4r26yx] article[data-astro-cid-oe4r26yx]{border-radius:var(--radius);background:#ffffffc2;border:1px solid #ecd8c2;align-content:start;gap:.55rem;padding:1.1rem;display:grid}.extreme-grid[data-astro-cid-oe4r26yx] span[data-astro-cid-oe4r26yx]{color:var(--coral-dark);text-transform:uppercase;letter-spacing:.04em;font-size:.68rem;font-weight:850}.extreme-grid[data-astro-cid-oe4r26yx] h3[data-astro-cid-oe4r26yx]{font-size:1.15rem}.extreme-grid[data-astro-cid-oe4r26yx] h3[data-astro-cid-oe4r26yx] a[data-astro-cid-oe4r26yx]{color:var(--ink)}.extreme-grid[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx]{color:var(--muted);font-size:.8rem}.extreme-grid[data-astro-cid-oe4r26yx] strong[data-astro-cid-oe4r26yx]{color:var(--ink)}.use-section[data-astro-cid-oe4r26yx]{color:#e8f0ed;background:var(--night)}.use-section[data-astro-cid-oe4r26yx] .eyebrow[data-astro-cid-oe4r26yx]{color:#ffd18e}.use-section[data-astro-cid-oe4r26yx] h2[data-astro-cid-oe4r26yx],.steps[data-astro-cid-oe4r26yx] h3[data-astro-cid-oe4r26yx]{color:#fff}.steps[data-astro-cid-oe4r26yx]{border-top:1px solid #ffffff24;gap:0;padding:0;list-style:none;display:grid}.steps[data-astro-cid-oe4r26yx] li[data-astro-cid-oe4r26yx]{border-bottom:1px solid #ffffff24;grid-template-columns:2.5rem 1fr;gap:.8rem;padding-block:1.1rem;display:grid}.steps[data-astro-cid-oe4r26yx] li[data-astro-cid-oe4r26yx]>span[data-astro-cid-oe4r26yx]{color:#7ee2a8;font-size:.75rem;font-weight:850}.steps[data-astro-cid-oe4r26yx] div[data-astro-cid-oe4r26yx]{gap:.35rem;display:grid}.steps[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx]{color:#bdcbc6}.reversal-section[data-astro-cid-oe4r26yx]{background:#fff7ed}.reversal-layout[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(15rem,.65fr) minmax(0,1.35fr);align-items:center;gap:clamp(2rem,7vw,6rem);display:grid}.reversal-layout[data-astro-cid-oe4r26yx]>div[data-astro-cid-oe4r26yx]:first-child{gap:.7rem;display:grid}.reversal-card[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:stretch;gap:.75rem;display:grid}.reversal-card[data-astro-cid-oe4r26yx] article[data-astro-cid-oe4r26yx]{border-radius:var(--radius);background:#ffffffc2;border:1px solid #ecd8c2;align-content:start;gap:.55rem;padding:1.2rem;display:grid}.reversal-card[data-astro-cid-oe4r26yx] span[data-astro-cid-oe4r26yx]{color:var(--coral-dark);text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:850}.reversal-card[data-astro-cid-oe4r26yx] h3[data-astro-cid-oe4r26yx]{font-size:1.2rem}.reversal-card[data-astro-cid-oe4r26yx] h3[data-astro-cid-oe4r26yx] a[data-astro-cid-oe4r26yx]{color:var(--ink)}.reversal-card[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx]{color:var(--muted);font-size:.82rem}.reversal-card[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx] strong[data-astro-cid-oe4r26yx]{color:var(--ink)}.reversal-mark[data-astro-cid-oe4r26yx]{color:var(--coral-dark);font-family:var(--display);align-self:center;font-size:2rem;font-weight:850}.article-grid[data-astro-cid-oe4r26yx]{grid-template-columns:minmax(0,1.35fr) minmax(16rem,.65fr);align-items:start;gap:clamp(2rem,7vw,6rem);display:grid}.source-card[data-astro-cid-oe4r26yx]{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--paper);gap:.8rem;padding:1.5rem;display:grid}.source-card[data-astro-cid-oe4r26yx] h2[data-astro-cid-oe4r26yx]{font-size:1.45rem}.source-card[data-astro-cid-oe4r26yx] ul[data-astro-cid-oe4r26yx]{color:var(--ink-soft);gap:.55rem;padding-left:1.1rem;font-size:.88rem;display:grid}.source-card[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx]{color:var(--muted);font-size:.82rem}.faq-section[data-astro-cid-oe4r26yx]{background:linear-gradient(#f6fbf9,#fff)}.faq-grid[data-astro-cid-oe4r26yx]{grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem;display:grid}.faq-grid[data-astro-cid-oe4r26yx] details[data-astro-cid-oe4r26yx]{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);padding:1.25rem}.faq-grid[data-astro-cid-oe4r26yx] summary[data-astro-cid-oe4r26yx]{color:var(--ink);font-family:var(--display);cursor:pointer;font-size:1.2rem;font-weight:700}.faq-grid[data-astro-cid-oe4r26yx] p[data-astro-cid-oe4r26yx]{color:var(--muted);padding-top:.8rem;font-size:.88rem}@media (width<=62rem){.extreme-grid[data-astro-cid-oe4r26yx]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=54rem){.nutrient-hero[data-astro-cid-oe4r26yx],.context-grid[data-astro-cid-oe4r26yx],.distribution-layout[data-astro-cid-oe4r26yx],.reversal-layout[data-astro-cid-oe4r26yx],.article-grid[data-astro-cid-oe4r26yx],.faq-grid[data-astro-cid-oe4r26yx]{grid-template-columns:1fr}}@media (width<=40rem){.distribution-grid[data-astro-cid-oe4r26yx],.reversal-card[data-astro-cid-oe4r26yx],.extreme-grid[data-astro-cid-oe4r26yx]{grid-template-columns:1fr}.reversal-mark[data-astro-cid-oe4r26yx]{justify-self:center}}