Energy
middle half48 kcalthis record per 100 g
- Corpus median
- 33 kcal
- Middle 50%
- 5–54 kcal
Based on 271 records reporting energy.
Beveragesmoderate variability
Apple juice, 100% calories: 119 per 248 g
This exact USDA record reports 119 calories for 248 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 248 g
- Calories
- 119 kcal
- Protein
- 0.2 g
- Carbohydrate
- 28 g
- Total fat
- 0.6 g
- Fiber
- 0.5 g
- Sodium
- 12 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 248 g
119calories
Apple juice, 100%
- Protein
- 0.2 g
- Carbs
- 28 g
- Fat
- 0.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 119 calories for USDA reference amount at 248 grams. On a fixed-weight basis, the same record contains 48 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.2 g protein, 0.5 g fiber, and 12 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is apple juice, with added vitamin c, from concentrate, shelf stable, representing 75% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 juice box/pouch answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 11–149 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709320: “Apple juice, 100%.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709320, each row multiplies the published per-100-gram values by its stated weight. “1 fl oz (with ice)” through “1 bottle (10 fl oz)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fl oz (with ice)USDA-listed household measure | 23 g | 11 kcal | 0 g | 0 g | 1 mg |
| 1 juice box/pouch (6.75 fl oz)USDA-listed household measure | 209 g | 100 kcal | 0.2 g | 0.4 g | 10 mg |
| 1 bottle (10 fl oz)USDA-listed household measure | 310 g | 149 kcal | 0.3 g | 0.6 g | 16 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beverages
The comparison set contains 271 exact records in Feast’s broader Beverages category. Here, “middle half” describes FDC 2709320’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half0.1 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–1.5 g
Based on 271 records reporting protein.
Dietary fiber
upper quarter0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.1 g
Based on 271 records reporting dietary fiber.
Sodium
middle half5 mgthis record per 100 g
- Corpus median
- 14 mg
- Middle 50%
- 4–34 mg
Based on 271 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709320’s 248 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C96 mg
≈ 106% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium241 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium12 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Apple juice, 100%,” the first-pass checks follow the evidence actually published: its named weights, the absence of a qualifying close alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fl oz (with ice) to 1 bottle (10 fl oz)
USDA assigns those measures 23 g and 310 g. At this record’s fixed composition, scaled energy moves from 11 kcal to 149 kcal.
- 02
Record identity: FDC 2709320
No second entry passed the close-record rule for this page. Keep the exact USDA description “Apple juice, 100%” attached to any value copied from this profile.
- 03
Formulation anchor: Apple juice, with added vitamin C, from concentrate, shelf stable
The source formulation has 2 input rows; Apple juice, with added vitamin C, from concentrate, shelf stable supplies 75% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Use this profile only when “Apple juice, 100%” is the closest available description and the 248 g reference can be scaled to the amount you mean.
Keep this profile when these fields fit
Apple juice, 100%
- Exact source wording
- “Apple juice, 100%”
- Source identity
- USDA FDC 2709320 · FNDDS 64104010
- Named qualifiers
- 100%
Verify the exact reference
What does this USDA record represent?
Treat the long description as data. The phrases doing the most work here are “100%”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordApple juice, 100% | 248 g119 kcal | 48 kcal | 0.1 g | 0.3 g | 0.2 g | 5 mg |
How to compare FDC 2709320: its source amount is 248 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709320, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fl oz (no ice)
15 kcal
31 g
1 fl oz (with ice)
11 kcal
23 g
1 fl oz (NFS)
15 kcal
31 g
1 fun size box (4.23 fl oz)
63 kcal
131 g
1 juice box/pouch (6.75 fl oz)
100 kcal
209 g
1 individual school container
60 kcal
124 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2709320, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
95.7 mg≈ 106% Daily ValueCarbohydrate
28 g≈ 10% Daily ValuePotassium
240.6 mg≈ 5% Daily ValueThe percentages above apply to FDC 2709320’s 248 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 248 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 119 kcal 48 kcal | Not established Not established |
| Protein | 0.2 g 0.1 g | Not shown Not shown |
| Carbohydrate | 28 g 11.3 g | 10% 4% |
| Total fat | 0.6 g 0.3 g | 1% 0% |
| Dietary fiber | 0.5 g 0.2 g | 2% 1% |
| Sugars | 25 g 10.1 g | Not established Not established |
| Sodium | 12.4 mg 5 mg | 1% 0% |
| Saturated fat | 0.1 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 240.6 mg 97 mg | 5% 2% |
| Calcium | 17.4 mg 7 mg | 1% 1% |
| Iron | 0.1 mg 0.1 mg | 1% 0% |
| Magnesium | 12.4 mg 5 mg | 3% 1% |
| Vitamin C | 95.7 mg 38.6 mg | 106% 43% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 218.7 g 88.2 g | Not established Not established |
For FDC 2709320, approximate percentages divide the displayed 248 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709320 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Apple juice, 100%” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Apple juice, with added vitamin C, from concentrate, shelf stable, Apple juice, canned or bottled, unsweetened, without added ascorbic acid. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Apple juice, canned or bottled, unsweetened, without added ascorbic acidUSDA ingredient 9016 | 25 GM | 25 g | 25% |
| 2 | Apple juice, with added vitamin C, from concentrate, shelf stableUSDA ingredient 9400 | 75 GM | 75 g | 75% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709320, the close-record rule searches the USDA “Apple juice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
No forced match
This record does not have a sufficiently close direct comparator in the published corpus.
No other published “Apple juice” entry shares enough description or exact source-input evidence with FDC 2709320 to clear Feast’s close-record rule. A broad category neighbor would look relevant without establishing a defensible pair.
This profile remains traceable to FDC 2709320 and the exact USDA description “Apple juice, 100%.” Inspect the source record ↗
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with drink size, recipe or formulation, milk or cream, sweeteners and add-ins.
For “Apple juice, 100%,” resolve drink size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
drink size
Resolve drink size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
recipe or formulation
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
milk or cream
Identify the liquid base and fat level when you can. Dairy, plant-based beverages, cream, and water are different record choices—not interchangeable volume adjustments.
- 04
sweeteners and add-ins
Use a label or known recipe when available, because sweetness does not reveal dose. Keep syrups, sugars, and concentrated add-ins separate when the base record does not name them.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709320 comes from FoodData Central Survey Foods (FNDDS). Its 48 kcal per 100 g becomes 119 kcal at 248 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709320
FNDDS food code: 64104010
The scaling for FDC 2709320 can be exact while the match to “Apple juice, 100%” is wrong. That is why this profile keeps its 248 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.