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Feast Nutrition Library

Food facts with room for real life.

A useful calorie answer should include the portion, the source, and what could change it. Explore 2,850 transparent profiles built around those details.

Find a meal

Search the nutrition library

Try a dish, ingredient, cuisine, or alternate name.

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    Compare by nutrient

    Turn 2,850 meal records into a practical comparison.

    Explore protein, fiber, minerals, sodium, vitamin D, and calorie density on one consistent per-100-gram basis—with the source serving and limitations still visible.

    ProteinProtein in common meals: compare USDA valuesOpen comparison →Dietary fiberDietary fiber in common meals: compare USDA valuesOpen comparison →PotassiumPotassium in common meals: compare USDA valuesOpen comparison →CalciumCalcium in common meals: compare USDA valuesOpen comparison →IronIron in common meals: compare USDA valuesOpen comparison →Vitamin DVitamin D in common meals: compare USDA valuesOpen comparison →SodiumSodium in common meals: compare USDA valuesOpen comparison →CaloriesCalorie density of common meals: a USDA comparisonOpen comparison →

    See all nutrient guides

    Understand familiar meals

    See what actually changes a meal estimate.

    Sixteen evidence-backed guides compare exact USDA records for familiar dishes, keeping portions, preparation differences, sparse matches, and source limitations visible.

    01 Burrito bowl 9 direct USDA matches 02 Pizza 9 direct USDA matches 03 Omelet 9 direct USDA matches 04 Oatmeal 10 direct USDA matches 05 Smoothie 11 direct USDA matches 06 Ramen 6 direct USDA matches 07 Tacos 11 direct USDA matches 08 Chicken curry 2 direct USDA matches 09 Biryani 3 direct USDA matches 10 Lasagna 10 direct USDA matches 11 Cheeseburger 10 direct USDA matches 12 Pad Thai 1 direct USDA match 13 Fried rice 5 direct USDA matches 14 Chicken Caesar salad 2 direct USDA matches 15 Sushi rolls 1 direct USDA match 16 Pasta with meat sauce 7 direct USDA matches

    Explore all meal nutrition guides

    Browse by category

    Find the closest match to your meal

    Category hubs are curated, crawlable paths through the library—not arbitrary filter pages.

    180 profiles

    Beans, nuts & protein foods

    Beans, peas, legumes, nuts, seeds, soy foods, meat alternatives, and nutrition powders.

    Explore category →     80 profiles

    Beverages

    Coffee, tea, juices, soft drinks, smoothies, and alcoholic beverages.

    Explore category →     120 profiles

    Breads & baked goods

    Breads, rolls, tortillas, muffins, biscuits, and other baked grain foods.

    Explore category →     210 profiles

    Breakfast foods

    Eggs, omelets, pancakes, waffles, oatmeal, and breakfast cereals.

    Explore category →     80 profiles

    Dairy

    Milk, yogurt, cheese, cream, and dairy-based foods and drinks.

    Explore category →     200 profiles

    Fish & seafood

    Fish, shellfish, and seafood preparations.

    Explore category →     50 profiles

    Fruit

    Whole, cooked, dried, and mixed fruit profiles.

    Explore category →     300 profiles

    Meat & poultry

    Beef, pork, chicken, turkey, cured meats, and other meat preparations.

    Explore category →     320 profiles

    Mixed dishes

    Composite meals, regional dishes, and meal combinations represented in USDA FNDDS.

    Explore category →     360 profiles

    Pasta, rice & grains

    Prepared pasta, rice, noodles, cooked cereals, and grain-based dishes.

    Explore category →     320 profiles

    Sandwiches, burgers & wraps

    Sandwiches, burgers, tacos, burritos, and other hand-held meals.

    Explore category →     40 profiles

    Sauces, fats & condiments

    Sauces, dressings, condiments, cooking fats, spreads, and toppings.

    Explore category →     220 profiles

    Snacks & desserts

    Desserts, candy, frozen treats, chips, crackers, popcorn, and snack foods.

    Explore category →     70 profiles

    Soups & stews

    Broth-based, cream-based, noodle, bean, meat, and vegetable soups and stews.

    Explore category →     300 profiles

    Vegetables

    Vegetables and vegetable-focused preparations.

    Explore category →

    Popular starting points

    Explore common meals

    Each profile distinguishes a source serving from the realistic range across common household portions.

    Browse all 2,850 profiles

    01

    Source values

    Profiles identify the underlying USDA FoodData Central record and version rather than presenting a number without provenance.

    See our data sources
    02

    Portion ranges

    Household measures can produce a wide range. Pages state which listed portions set their low and high estimates.

    Read the methodology
    03

    Honest uncertainty

    Preparation, ingredients, and serving size can overwhelm false precision. We name those variables instead of hiding them.

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