Feast Nutrition Library
A calorie number without a food description, amount, and source is confidence theater. Explore 3,850 traceable profiles designed to help you choose a closer record—and recognize when the database still cannot see your meal.
Find a meal
Try a dish, ingredient, cuisine, or alternate name.
Read any profile in three passes
Preparation words, sauces, fillings, skin, cooking fat, and “with” or “without” qualifiers often matter more than the familiar meal name.
Per 100 grams compares concentration. A named household measure estimates an amount. The database’s source serving is not automatically your portion.
Recipe proportions, brand, water loss, edible portion, and additions can exceed the apparent precision of a scaled decimal. Record what you know; preserve uncertainty where you do not.
Feast Food Wiki
Search exact USDA profiles, trace listed source ingredients across formulations, compare carefully matched records per 100 grams, and browse topic guides that summarize whole groups without hiding the underlying foods.
Compare by nutrient
Explore protein, fiber, minerals, sodium, vitamin D, and calorie density on one consistent per-100-gram basis. The ranking answers “which record is more concentrated?”; the source serving answers the separate question “how much is in this listed amount?”
Understand familiar meals
Start with a familiar dish, compare its exact USDA records, then narrow by preparation or formulation. Every guide keeps portion weights, source descriptions, and the limits of the comparison visible.
Browse by category
Each category now maps its central nutrient ranges, source subgroups, household-measure coverage, and narrower evidence topics before listing the exact records. A category is a route to a match—not an average meal disguised as an answer.
Beans, peas, legumes, nuts, seeds, soy foods, meat alternatives, and nutrition powders.
Explore category → 271 profilesCoffee, tea, juices, soft drinks, smoothies, and alcoholic beverages.
Explore category → 174 profilesBreads, rolls, tortillas, muffins, biscuits, and other baked grain foods.
Explore category → 218 profilesEggs, omelets, pancakes, waffles, oatmeal, and breakfast cereals.
Explore category → 137 profilesMilk, yogurt, cheese, cream, and dairy-based foods and drinks.
Explore category → 213 profilesFish, shellfish, and seafood preparations.
Explore category → 82 profilesWhole, cooked, dried, and mixed fruit profiles.
Explore category → 392 profilesBeef, pork, chicken, turkey, cured meats, and other meat preparations.
Explore category → 392 profilesComposite meals, regional dishes, and meal combinations represented in USDA FNDDS.
Explore category → 374 profilesPrepared pasta, rice, noodles, cooked cereals, and grain-based dishes.
Explore category → 338 profilesSandwiches, burgers, tacos, burritos, and other hand-held meals.
Explore category → 136 profilesSauces, dressings, condiments, cooking fats, spreads, and toppings.
Explore category → 445 profilesDesserts, candy, frozen treats, chips, crackers, popcorn, and snack foods.
Explore category → 71 profilesBroth-based, cream-based, noodle, bean, meat, and vegetable soups and stews.
Explore category → 427 profilesVegetables and vegetable-focused preparations.
Explore category →Useful starting points
These profiles span mixed dishes, cooking-method distinctions, household measures, and foods whose values can shift with additions. Each one keeps the source amount, per-100-gram values, uncertainty factors, and direct USDA record visible.
77 kcal in a 93 g source amount. Open the record to compare that amount with 100 grams and other source measures.
70 kcal in a 72 g source amount. Open the record to compare that amount with 100 grams and other source measures.
460 kcal in a 220 g source amount. Open the record to compare that amount with 100 grams and other source measures.
125 kcal in a 70 g source amount. Open the record to compare that amount with 100 grams and other source measures.
152 kcal in a 118 g source amount. Open the record to compare that amount with 100 grams and other source measures.
169 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
383 kcal in a 250 g source amount. Open the record to compare that amount with 100 grams and other source measures.
214 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
Every profile identifies the underlying USDA FoodData Central record and release. A traceable approximation is more useful than an uncited number presented with extra decimal places.
Audit the data pathPer 100 grams, a source serving, and the amount on your plate answer different questions. Feast labels the denominator so portion size cannot masquerade as a nutrient-density difference.
Read the calculation method“It varies” is not enough. Profiles identify the recipe, preparation, weight, brand, and edible-portion factors most likely to move a particular estimate.
Read the editorial standard