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USDA Survey Foods338 exact records

Sandwiches, burgers & wraps: find the record that best matches the food.

Sandwiches, burgers, tacos, burritos, and other hand-held meals. This page shows the shape of the collection before asking you to choose a number: what sits near the middle, how wide the central range is, and which words distinguish one source record from another.

The shortest route to a defensible estimate

Choose in this order: identity, amount, then context.

  1. 01

    Identity

    Match the exact food description—especially preparation, additions, and whether the record is a single food or mixed dish.

  2. 02

    Amount

    Use a household measure tied to that record or enter grams. A familiar serving word without a weight can hide a large difference.

  3. 03

    Context

    Add the brand, recipe, sauce, cooking fat, toppings, or edible portion that the generic source record cannot know.

What the collection actually contains

Central nutrient ranges on one denominator

Each row uses values per 100 grams. The median is the collection midpoint; the central range runs from the 10th to the 90th percentile. That interval describes variation among source records—not uncertainty around a single meal and not a recommended intake range.

Median and central per-100-gram nutrient ranges for records in this category
NutrientMedianCentral 80%Records reporting
Energyper 100 g 248 kcal 184–319 kcal 338 of 338
Proteinper 100 g 12.9 g 9–18 g 338 of 338
Fiberper 100 g 1.5 g 0.8–3.2 g 338 of 338
Sodiumper 100 g 486 mg 347–763 mg 338 of 338

Zeros are retained when reported; missing values are not silently converted to zero. Rounded values are for orientation. Open an exact profile for Feast’s 21-nutrient panel and source citation.

Three coordinates, not winners

Records that make the range easier to understand

These examples sit near the collection’s energy midpoint or upper central protein and fiber boundaries. A high value for one nutrient is not a complete judgment of the food, and the records are not ranked as “best.”

What “Sandwiches, burgers & wraps” includes here

One Feast category, several USDA source categories

Feast groups related records to make the library navigable. The more specific USDA category and the complete food name remain the better evidence for choosing a match.

Deli and cured meat sandwiches61 records
Burgers47 records
Burritos and tacos46 records
Egg/breakfast sandwiches46 records
Frankfurter sandwiches24 records
Chicken fillet sandwiches20 records
Meat and BBQ sandwiches19 records
Peanut butter and jelly sandwiches19 records
Seafood sandwiches19 records
Cheese sandwiches12 records
Vegetable sandwiches/burgers11 records
Vegetables on a sandwich8 records
Nachos6 records

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Sandwiches, burgers & wraps category landmarks. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Salami sandwich on wheat is higher in calories per 100 g

Salami sandwich on wheat reports 319 kcal versus 176 kcal for Chicken deli sandwich or sub, restaurant: a 143 kcal difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg sandwich on white bread, with cheese is denser; Burrito, with beans and rice, cheese is higher in its source amount

Egg sandwich on white bread, with cheese reports 248 kcal per 100 g and 335 kcal in USDA source amount (135 g). Burrito, with beans and rice, cheese reports a lower 202 kcal per 100 g but a higher 444 kcal in USDA source amount (220 g).

Record identity is part of the estimate

Distinguish “Egg sandwich on white bread, with cheese” from “Chicken deli sandwich or sub, restaurant”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Sandwiches, burgers & wraps category landmarks, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Barbecue beef sandwich

Barbecue beef sandwich, on white bun is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Burrito

Burrito, with beans and rice, cheese is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 176 kcal in Chicken deli sandwich or sub, restaurant to 319 kcal in Salami sandwich on wheat, all per 100 g.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 3 of 9 context records; its summed listed input weight spans 0.3–0.6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Bread, white, commercially prepared

USDA input 18069 appears in 2 of 9 context records; its summed listed input weight spans 60–60 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 3 context records in this source topic Deli and cured meat sandwiches

French dip sandwich and Salami sandwich on wheat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Burrito, with beans and rice, cheese to 1.5 µg in Egg sandwich on white bread, with cheese, all per 100 g.

Follow this evidence path

Exact-record directory

Browse all 338 profiles in this category

Records are presented as source descriptions, not as universal recipes. Open the closest wording first; compare alternatives only after checking that the denominator and preparation context match.

Sandwiches, burgers & wraps

Bruschetta

74 kcal in a 43 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
74 kcal · 43 g
Listed measures
24–101 kcal
Protein, same amount
1.8 g
See nutrition details for Bruschetta

Interpretation, not trivia

Three questions that prevent the most common category mistakes

Food databases become more useful when the limits are part of the answer rather than buried beneath it.

What does this category’s median represent?

It is the calculated median among the records in this Feast category on a 100-gram basis. It is not a measurement of a particular food, a suggested serving, or an estimate of what people usually eat.

Why can two records in the same category be far apart?

A broad category can contain different ingredients, water content, preparation methods, additions, and formulations. Compare the complete record names before attributing a nutrient difference to any one factor.

Should I use the source serving or the per-100-gram value?

Use per 100 grams to compare nutrient concentration on equal weight. Use the closest household measure or gram amount to estimate the food you actually ate. The source serving is a reference amount, not a recommendation.