1 sandwich, any size
496 kcal
155 g
Chicken fillet biscuit, from fast food has about 496 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A USDA reference amount weighing 155 grams has about 496 calories in the cited source record.
Portion explorer
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
Household measures
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
496 kcal
155 g
At a glance
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Saturated fat
11.8 g≈ 59% Daily ValueSodium
1,201.3 mg≈ 52% Daily ValueTotal fat
29.6 g≈ 38% Daily ValueSource-serving signals
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
Nutrition facts
Values are rounded for readability. The source serving is 155 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 496 kcal 320 kcal | — |
| Protein | 16.7 g 10.8 g | — |
| Carbohydrate | 40.9 g 26.4 g | — |
| Total fat | 29.6 g 19.1 g | 38% |
| Dietary fiber | 3.1 g 2 g | — |
| Sugars | 3.1 g 2 g | — |
| Sodium | 1,201.3 mg 775 mg | 52% |
| Saturated fat | 11.8 g 7.6 g | 59% |
| Monounsaturated Fat | 6.8 g 4.4 g | — |
| Polyunsaturated Fat | 8.4 g 5.4 g | — |
| Cholesterol | 31 mg 20 mg | — |
| Potassium | 317.8 mg 205 mg | — |
| Calcium | 79.1 mg 51 mg | — |
| Iron | 2.5 mg 1.6 mg | — |
| Magnesium | 34.1 mg 22 mg | — |
| Vitamin C | 0.5 mg 0.3 mg | — |
| Vitamin D | 0.2 µg 0.1 µg | — |
| Vitamin A | 18.6 µg 12 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 63.6 g 41 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
restaurant formulation and serving size
item size
bread or wrapper size
fillings
How we estimated this
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2707002
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.