Energy
upper quarter299 kcalthis record per 100 g
- Corpus median
- 258 kcal
- Middle 50%
- 241–280 kcal
Based on 20 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Chicken fillet wrap sandwich, fried, fast food calories: 481 per 1 sandwich (161 g)
This exact USDA record reports 481 calories for 1 sandwich (161 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken fillet wrap sandwich, fried, from fast food
Quick facts
1 sandwich · 161 g
- Calories
- 481 kcal
- Protein
- 20.4 g
- Carbohydrate
- 39.3 g
- Total fat
- 26.9 g
- Fiber
- 3.2 g
- Sodium
- 1,117 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich, any size · 161 g
481calories
Chicken fillet wrap sandwich, fried, from fast food
- Protein
- 20.4 g
- Carbs
- 39.3 g
- Fat
- 26.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 481 calories for 1 sandwich at 161 grams. On a fixed-weight basis, the same record contains 299 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.4 g protein, 3.2 g fiber, and 1,117 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken tenders, breaded, frozen, prepared, representing 50.8% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707016: “Chicken fillet wrap sandwich, fried, from fast food.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707016, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 120.8 g | 361 kcal | 15.3 g | 2.4 g | 838 mg |
| 1 sandwich, any sizeUSDA-listed household measure | 161 g | 481 kcal | 20.4 g | 3.2 g | 1,117 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 201.3 g | 602 kcal | 25.6 g | 4 g | 1,397 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken fillet sandwiches
The comparison set contains 20 exact records in the Chicken fillet sandwiches USDA category. Here, “upper quarter” describes FDC 2707016’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half12.7 gthis record per 100 g
- Corpus median
- 13.4 g
- Middle 50%
- 12.6–21.4 g
Based on 20 records reporting protein.
Dietary fiber
middle half2 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.2–2 g
Based on 20 records reporting dietary fiber.
Sodium
upper quarter694 mgthis record per 100 g
- Corpus median
- 504 mg
- Middle 50%
- 469–572 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707016’s 161 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium291 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,117 mg
≈ 49% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat8.7 g
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken fillet wrap sandwich, fried, from fast food,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707003 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 161 g
A 25% weight move in either direction spans 120.8–201.3 g. When composition is held constant, those endpoints calculate to 361 kcal and 602 kcal.
- 02
Record choice: compare with FDC 2707003
At an equal 100 g, this record has 3.2 g more total fat than “Chicken fillet sandwich, fried, from fast food.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken tenders, breaded, frozen, prepared
The source formulation has 5 input rows; Chicken tenders, breaded, frozen, prepared supplies 50.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fried; from fast food” fits. Inspect FDC 2707003 when “fried; from fast food” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken fillet wrap sandwich, fried, from fast food
- Exact source wording
- “Chicken fillet wrap sandwich, fried, from fast food”
- Source identity
- USDA FDC 2707016 · FNDDS 27540210
- Named qualifiers
- fried · from fast food
- Source inputs unique in this pair
- Tortillas, ready-to-bake or -fry, flour, refrigerated · Cheese as ingredient in sandwiches
Inspect this alternative when its fields fit better
Chicken fillet sandwich, fried, from fast food
- Exact source wording
- “Chicken fillet sandwich, fried, from fast food”
- Source identity
- USDA FDC 2707003 · FNDDS 27540146
- Named qualifiers
- fried · from fast food
- Source inputs unique in this pair
- Rolls, hamburger or hotdog, plain
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fried” and “from fast food”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken fillet wrap sandwich, fried, from fast food | 161 g481 kcal | 299 kcal | 12.7 g | 16.7 g | 2 g | 694 mg |
| Chicken fillet sandwich, fried, from fast food | 140 g393 kcal | 281 kcal | 12.2 g | 13.5 g | 1.7 g | 571 mg |
| Chicken fillet sandwich, fried, from fast food, with cheese | 161 g469 kcal | 291 kcal | 13.2 g | 15.3 g | 1.5 g | 626 mg |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food | 140 g393 kcal | 281 kcal | 12.2 g | 13.5 g | 1.7 g | 571 mg |
| Chicken fillet wrap sandwich, grilled, from fast food | 161 g406 kcal | 252 kcal | 20.8 g | 10.4 g | 1.2 g | 574 mg |
| Chicken fillet sandwich, grilled, from fast food | 140 g316 kcal | 226 kcal | 21.5 g | 6.2 g | 0.7 g | 430 mg |
| Chicken fillet sandwich, grilled, from fast food, with cheese | 161 g391 kcal | 243 kcal | 21.4 g | 9.1 g | 0.6 g | 504 mg |
How to compare FDC 2707016: its source amount is 161 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707016, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich, any size
481 kcal
161 g
At a glance
Nutrient signals in the source amount
For FDC 2707016, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,117.3 mg≈ 49% Daily ValueSaturated fat
8.7 g≈ 44% Daily ValueThe percentages above apply to FDC 2707016’s 161 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707016 has no protein percentage here: Feast reports 20.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707016 at 161 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1117 mg sodium, about 49% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 161 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 481 kcal 299 kcal | Not established Not established |
| Protein | 20.4 g 12.7 g | Not shown Not shown |
| Carbohydrate | 39.3 g 24.4 g | 14% 9% |
| Total fat | 26.9 g 16.7 g | 34% 21% |
| Dietary fiber | 3.2 g 2 g | 12% 7% |
| Sugars | 3 g 1.9 g | Not established Not established |
| Sodium | 1,117.3 mg 694 mg | 49% 30% |
| Saturated fat | 8.7 g 5.4 g | 44% 27% |
| Monounsaturated Fat | 7.4 g 4.6 g | Not established Not established |
| Polyunsaturated Fat | 8.4 g 5.2 g | Not established Not established |
| Cholesterol | 46.7 mg 29 mg | 16% 10% |
| Potassium | 326.8 mg 203 mg | 7% 4% |
| Calcium | 291.4 mg 181 mg | 22% 14% |
| Iron | 2.7 mg 1.7 mg | 15% 9% |
| Magnesium | 41.9 mg 26 mg | 10% 6% |
| Vitamin C | 0.5 mg 0.3 mg | 1% 0% |
| Vitamin D | 0.8 µg 0.5 µg | 4% 3% |
| Vitamin A | 59.6 µg 37 µg | 7% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 70 g 43.5 g | Not established Not established |
For FDC 2707016, approximate percentages divide the displayed 161 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707016 to 5 source inputs totaling 167.3 g in its standardized formulation. Publishing that exact provenance makes “Chicken fillet wrap sandwich, fried, from fast food” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Chicken tenders, breaded, frozen, prepared, Tortillas, ready-to-bake or -fry, flour, refrigerated, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
167.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 55 GM | 55 g | 32.9% |
| 2 | Chicken tenders, breaded, frozen, preparedUSDA ingredient 22978 · encyclopedia page available | 85 GM | 85 g | 50.8% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.2% |
| 4 | Industrial oil as ingredient in foodUSDA ingredient 99998210 · encyclopedia page available | 6 GM | 6 g | 3.6% |
| 5 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 12.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707016, the close-record rule searches the USDA “Chicken fillet sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken fillet wrap sandwich, fried, from fast food
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707016
- FNDDS code
- 27540210
Closest inspectable record
Chicken fillet sandwich, fried, from fast food
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707003
- FNDDS code
- 27540146
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 299 kcal | 281 kcal | +18 kcal |
| Protein | 12.7 g | 12.2 g | +0.5 g |
| Carbohydrate | 24.4 g | 27.5 g | −3.1 g |
| Total fat | 16.7 g | 13.5 g | +3.2 g |
| Dietary fiber | 2 g | 1.7 g | +0.3 g |
| Sodium | 694 mg | 571 mg | +123 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 18 more calories, 3.1 g less carbohydrate, and 3.2 g more total fat than “Chicken fillet sandwich, fried, from fast food.”
Only this record lists Tortillas, ready-to-bake or -fry, flour, refrigerated; Cheese as ingredient in sandwiches. Only the comparison record lists Rolls, hamburger or hotdog, plain. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken tenders, breaded, frozen, prepared; Salt, table; Industrial oil as ingredient in food.
Listed only in this record: Tortillas, ready-to-bake or -fry, flour, refrigerated; Cheese as ingredient in sandwiches.
Listed only in the comparison: Rolls, hamburger or hotdog, plain.
Portion evidence
The listed portion sets differ
This record’s reference amount is 161 g; a familiar listed measure is 1 sandwich (161 g).
The comparison record’s reference amount is 140 g; a familiar listed measure is 1 regular sandwich (140 g).
Use the 100-gram row to compare FDC 2707016 with FDC 2707003 at equal mass; use their 161 g and 140 g source amounts only for portion matching.
Evidence boundary: FDC 2707016 versus FDC 2707003 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken fillet sandwiches source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707016 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken fillet wrap sandwich, fried, from fast food” beside explicitly linked source records; use them to compare preparations without turning FDC 2707016 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, amount of absorbed frying fat, item size, bread or wrapper size.
For “Chicken fillet wrap sandwich, fried, from fast food,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
amount of absorbed frying fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 04
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707016 comes from FoodData Central Survey Foods (FNDDS). Its 299 kcal per 100 g becomes 481 kcal at 161 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707016
FNDDS food code: 27540210
The scaling for FDC 2707016 can be exact while the match to “Chicken fillet wrap sandwich, fried, from fast food” is wrong. That is why this profile keeps its 161 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.