Energy
upper quarter281 kcalthis record per 100 g
- Corpus median
- 258 kcal
- Middle 50%
- 241–280 kcal
Based on 20 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Chicken fillet sandwich, fried, fast food calories: 393 per 1 regular sandwich (140 g)
This exact USDA record reports 393 calories for 1 regular sandwich (140 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken fillet sandwich, fried, from fast food
Quick facts
1 regular sandwich · 140 g
- Calories
- 393 kcal
- Protein
- 17.1 g
- Carbohydrate
- 38.5 g
- Total fat
- 18.9 g
- Fiber
- 2.4 g
- Sodium
- 799 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular sandwich · 140 g
393calories
Chicken fillet sandwich, fried, from fast food
- Protein
- 17.1 g
- Carbs
- 38.5 g
- Fat
- 18.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 393 calories for 1 regular sandwich at 140 grams. On a fixed-weight basis, the same record contains 281 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 17.1 g protein, 2.4 g fiber, and 799 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken tenders, breaded, frozen, prepared, representing 58.1% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 197–787 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707003: “Chicken fillet sandwich, fried, from fast food.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707003, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large sandwich” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 70 g | 197 kcal | 8.5 g | 1.2 g | 400 mg |
| 1 regular sandwichUSDA-listed household measure | 140 g | 393 kcal | 17.1 g | 2.4 g | 799 mg |
| 1 large sandwichUSDA-listed household measure | 280 g | 787 kcal | 34.2 g | 4.8 g | 1,599 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken fillet sandwiches
The comparison set contains 20 exact records in the Chicken fillet sandwiches USDA category. Here, “upper quarter” describes FDC 2707003’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter12.2 gthis record per 100 g
- Corpus median
- 13.4 g
- Middle 50%
- 12.6–21.4 g
Based on 20 records reporting protein.
Dietary fiber
middle half1.7 gthis record per 100 g
- Corpus median
- 1.7 g
- Middle 50%
- 1.2–2 g
Based on 20 records reporting dietary fiber.
Sodium
middle half571 mgthis record per 100 g
- Corpus median
- 504 mg
- Middle 50%
- 469–572 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707003’s 140 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.4 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium799 mg
≈ 35% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.3 g
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken fillet sandwich, fried, from fast food,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707007 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large sandwich
USDA assigns those measures 70 g and 280 g. At this record’s fixed composition, scaled energy moves from 197 kcal to 787 kcal.
- 02
Source identity: FDC 2707003 versus 2707007
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Chicken tenders, breaded, frozen, prepared
The source formulation has 4 input rows; Chicken tenders, breaded, frozen, prepared supplies 58.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2707003 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Chicken fillet sandwich, fried, from fast food
- Exact source wording
- “Chicken fillet sandwich, fried, from fast food”
- Source identity
- USDA FDC 2707003 · FNDDS 27540146
- Named qualifiers
- fried · from fast food
Inspect this alternative when its fields fit better
Chicken fillet sandwich, NS as to fried or grilled, from fast food
- Exact source wording
- “Chicken fillet sandwich, NS as to fried or grilled, from fast food”
- Source identity
- USDA FDC 2707007 · FNDDS 27540160
- Named qualifiers
- NS as to fried or grilled · from fast food
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fried” and “from fast food”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken fillet sandwich, fried, from fast food | 140 g393 kcal | 281 kcal | 12.2 g | 13.5 g | 1.7 g | 571 mg |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food | 140 g393 kcal | 281 kcal | 12.2 g | 13.5 g | 1.7 g | 571 mg |
| Chicken fillet sandwich, fried, from fast food, with cheese | 161 g469 kcal | 291 kcal | 13.2 g | 15.3 g | 1.5 g | 626 mg |
| Chicken fillet wrap sandwich, fried, from fast food | 161 g481 kcal | 299 kcal | 12.7 g | 16.7 g | 2 g | 694 mg |
| Chicken fillet sandwich, grilled, from fast food | 140 g316 kcal | 226 kcal | 21.5 g | 6.2 g | 0.7 g | 430 mg |
| Chicken fillet wrap sandwich, grilled, from fast food | 161 g406 kcal | 252 kcal | 20.8 g | 10.4 g | 1.2 g | 574 mg |
| Chicken fillet sandwich, grilled, from fast food, with cheese | 161 g391 kcal | 243 kcal | 21.4 g | 9.1 g | 0.6 g | 504 mg |
How to compare FDC 2707003: its source amount is 140 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707003, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular sandwich
393 kcal
140 g
1 large sandwich
787 kcal
280 g
1 submarine
787 kcal
280 g
1 miniature/slider
197 kcal
70 g
At a glance
Nutrient signals in the source amount
For FDC 2707003, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
799.4 mg≈ 35% Daily ValueTotal fat
18.9 g≈ 24% Daily ValueThe percentages above apply to FDC 2707003’s 140 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707003 has no protein percentage here: Feast reports 17.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707003 at 140 g—not a measured or recommended plate.
- The representative USDA portion contains 799 mg sodium, about 35% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 140 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 393 kcal 281 kcal | Not established Not established |
| Protein | 17.1 g 12.2 g | Not shown Not shown |
| Carbohydrate | 38.5 g 27.5 g | 14% 10% |
| Total fat | 18.9 g 13.5 g | 24% 17% |
| Dietary fiber | 2.4 g 1.7 g | 9% 6% |
| Sugars | 4.3 g 3.1 g | Not established Not established |
| Sodium | 799.4 mg 571 mg | 35% 25% |
| Saturated fat | 4.3 g 3.1 g | 21% 15% |
| Monounsaturated Fat | 5.5 g 3.9 g | Not established Not established |
| Polyunsaturated Fat | 7.8 g 5.6 g | Not established Not established |
| Cholesterol | 29.4 mg 21 mg | 10% 7% |
| Potassium | 292.6 mg 209 mg | 6% 4% |
| Calcium | 107.8 mg 77 mg | 8% 6% |
| Iron | 2.5 mg 1.8 mg | 14% 10% |
| Magnesium | 35 mg 25 mg | 8% 6% |
| Vitamin C | 1.1 mg 0.8 mg | 1% 1% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 5.6 µg 4 µg | 1% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 62.7 g 44.8 g | Not established Not established |
For FDC 2707003, approximate percentages divide the displayed 140 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707003 to 4 source inputs totaling 146.3 g in its standardized formulation. Publishing that exact provenance makes “Chicken fillet sandwich, fried, from fast food” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Chicken tenders, breaded, frozen, prepared, Rolls, hamburger or hotdog, plain, Industrial oil as ingredient in food. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
146.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rolls, hamburger or hotdog, plainUSDA ingredient 18350 · encyclopedia page available | 55 GM | 55 g | 37.6% |
| 2 | Chicken tenders, breaded, frozen, preparedUSDA ingredient 22978 · encyclopedia page available | 85 GM | 85 g | 58.1% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.2% |
| 4 | Industrial oil as ingredient in foodUSDA ingredient 99998210 · encyclopedia page available | 6 GM | 6 g | 4.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707003, the close-record rule searches the USDA “Chicken fillet sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken fillet sandwich, fried, from fast food
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707003
- FNDDS code
- 27540146
Closest inspectable record
Chicken fillet sandwich, NS as to fried or grilled, from fast food
- USDA category
- Chicken fillet sandwiches
- FDC ID
- 2707007
- FNDDS code
- 27540160
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2707003 and FDC 2707007 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2707003 versus FDC 2707007 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken fillet sandwiches source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707003 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesChicken fillet sandwich, fried, from fast food vs Chicken fillet sandwich, from school cafeteriaInspect descriptions, portions, formulations, and both sources →6 material nutrient differencesChicken fillet sandwich, fried, from fast food vs Chicken fillet sandwich, grilled, from fast foodInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Chicken fillet sandwich, fried, from fast food” beside explicitly linked source records; use them to compare preparations without turning FDC 2707003 into a universal recipe.
Specific variation Chicken fillet sandwich, fried Chicken fillet sandwich, fried: compare 6 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide Chicken fillet sandwich Chicken fillet sandwich: compare 14 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, amount of absorbed frying fat, item size, bread or wrapper size.
For “Chicken fillet sandwich, fried, from fast food,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
amount of absorbed frying fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 04
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707003 comes from FoodData Central Survey Foods (FNDDS). Its 281 kcal per 100 g becomes 393 kcal at 140 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707003
FNDDS food code: 27540146
The scaling for FDC 2707003 can be exact while the match to “Chicken fillet sandwich, fried, from fast food” is wrong. That is why this profile keeps its 140 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.