Apple, baked reports 52 kcal more calories per 100 g.
- Material nutrients
- 4
- Named contrasts
- 1
This library pairs 1,000 closely related USDA survey-food records. Every page keeps weight fixed at 100 grams, shows the exact source descriptions, checks representative amounts separately, and opens the listed inputs behind both records.
Showing all 1,000 comparisons.
What “controlled” means here
Two source servings can have different weights, so comparing “one serving” can mix a food difference with an amount difference. Feast first places both records on the same 100-gram basis. The page then reports each representative source amount in a separate section instead of pretending those amounts are equivalent.
The records remain descriptive survey-food references, not a randomized experiment. When one name says “fried” and another says “baked,” other details may differ too: coating, source context, recipe inputs, water content, or edible skin. The pages expose those differences and do not claim that one word caused the nutrient gap.
Complete comparison directory
The directory is grouped by USDA survey-food topic. Every result below links to a full comparison, both individual nutrition profiles, and both FoodData Central citations. Results are descriptive, never a ranking of which food is universally “better.”
3 controlled pairs · 5 records
Apple, baked reports 52 kcal more calories per 100 g.
Applesauce, flavored reports 23 kcal more calories per 100 g.
Applesauce, regular reports 23 kcal more calories per 100 g.
3 controlled pairs · 6 records
Beef, bacon, reduced sodium, cooked reports 92 kcal more calories per 100 g.
Pork bacon, smoked or cured, reduced sodium reports 73 kcal more calories per 100 g.
Turkey bacon, cooked reports 115 kcal more calories per 100 g.
4 controlled pairs · 6 records
Bagel, whole grain white reports 2.5 g more dietary fiber per 100 g.
Bagel, whole wheat reports 2.5 g more dietary fiber per 100 g.
Bagel, multigrain, with raisins reports 2.2 g more dietary fiber per 100 g.
Bagel, whole wheat, with raisins reports 2.2 g more dietary fiber per 100 g.
1 controlled pairs · 2 records
Banana, baked reports 64 kcal more calories per 100 g.
6 controlled pairs · 9 records
Black beans and rice, from fast food / reports 24 kcal more calories per 100 g.
Black beans and rice, from fast food / reports 22 kcal more calories per 100 g.
Kidney beans and rice, from fast food / reports 24 kcal more calories per 100 g.
Kidney beans and rice, from fast food / reports 2.8 g more total fat per 100 g.
Pinto beans and rice, from fast food / reports 24 kcal more calories per 100 g.
Pinto beans and rice, from fast food / reports 2.8 g more total fat per 100 g.
25 controlled pairs · 35 records
Baked beans reports 121 mg more sodium per 100 g.
Black beans, from canned, reduced sodium reports 44 kcal more calories per 100 g.
Black beans, from fast food / restaurant reports 66 kcal more calories per 100 g.
Black beans, from fast food / restaurant reports 3.6 g more total fat per 100 g.
Black beans, from dried, fat added reports 50 kcal more calories per 100 g.
Chickpeas, from canned, fat added reports 51 kcal more calories per 100 g.
Chickpeas, from canned, fat added reports 103 mg more sodium per 100 g.
Chickpeas, from canned, reduced sodium reports 51 kcal more calories per 100 g.
Chickpeas, from dried, fat added reports 48 kcal more calories per 100 g.
Kidney beans, from canned, reduced sodium reports 51 kcal more calories per 100 g.
Kidney beans, from fast food / restaurant reports 60 kcal more calories per 100 g.
Kidney beans, from fast food / restaurant reports 2.6 g more total fat per 100 g.
Kidney beans, from dried, fat added reports 51 kcal more calories per 100 g.
Lentils, from dried, fat added reports 51 kcal more calories per 100 g.
Pinto beans, from canned, fat added reports 51 kcal more calories per 100 g.
Pinto beans, from fast food / restaurant reports 73 kcal more calories per 100 g.
Pinto beans, from fast food / restaurant reports 2.5 g more total fat per 100 g.
Pinto beans, from dried, fat added reports 49 kcal more calories per 100 g.
Refried beans reports 232 mg more sodium per 100 g.
Refried beans, from fast food / restaurant reports 87 kcal more calories per 100 g.
Refried beans, from fast food / restaurant reports 88 kcal more calories per 100 g.
Split peas, from dried, fat added reports 51 kcal more calories per 100 g.
White beans, from canned, fat added reports 43 kcal more calories per 100 g.
White beans, from canned, reduced sodium reports 43 kcal more calories per 100 g.
White beans, from dried, fat added reports 50 kcal more calories per 100 g.
4 controlled pairs · 8 records
Beef, steak, ribeye, lean and fat eaten reports 59 kcal more calories per 100 g.
Beef, steak, sirloin, lean and fat eaten reports 46 kcal more calories per 100 g.
Beef, steak, strip, lean and fat eaten reports 46 kcal more calories per 100 g.
Beef, steak, T-bone, lean and fat eaten reports 44 kcal more calories per 100 g.
6 controlled pairs · 9 records
Corn pone, fried reports 40 kcal more calories per 100 g.
Cornbread muffin, stick, round, made from reports 2.1 g more total fat per 100 g.
Muffin, fruit reports 120 kcal more calories per 100 g.
Muffin, whole grain reports 1 g more dietary fiber per 100 g.
Muffin, plain reports 8 g more carbohydrate per 100 g.
Muffin, whole wheat reports 1.7 g more dietary fiber per 100 g.
5 controlled pairs · 8 records
Broccoli raab, cooked reports 24 kcal more calories per 100 g.
Broccoli, Chinese, cooked reports 24 kcal more calories per 100 g.
Broccoli, cooked, from restaurant reports 49 kcal more calories per 100 g.
Broccoli, cooked, from restaurant reports 38 kcal more calories per 100 g.
Broccoli, fresh, cooked, no added fat reports 122 mg more sodium per 100 g.
2 controlled pairs · 4 records
Double hamburger, on wheat bun, 2 small reports 1 g more dietary fiber per 100 g.
Hamburger, from fast food, 1 small patty reports 6.1 g more carbohydrate per 100 g.
10 controlled pairs · 14 records
Taco, corn tortilla, beef, cheese reports 37 kcal more calories per 100 g.
Taco, corn tortilla, beef, with beans reports 36 kcal more calories per 100 g.
Taco, corn tortilla, chicken, cheese reports 5.2 g more protein per 100 g.
Taco, corn tortilla, pork, cheese reports 37 kcal more calories per 100 g.
Taco, corn tortilla, pork, with beans reports 38 kcal more calories per 100 g.
Taco, flour tortilla, beef, cheese reports 36 kcal more calories per 100 g.
Taco, flour tortilla, beef, with beans reports 37 kcal more calories per 100 g.
Taco, flour tortilla, chicken, cheese reports 5.3 g more protein per 100 g.
Taco, flour tortilla, pork, cheese reports 38 kcal more calories per 100 g.
Taco, flour tortilla, pork, with beans reports 38 kcal more calories per 100 g.
5 controlled pairs · 7 records
Cabbage, Chinese, cooked, fat added reports 23 kcal more calories per 100 g.
Cabbage, Chinese, cooked, fat added reports 24 kcal more calories per 100 g.
Cabbage, Chinese, cooked, no added fat reports 123 mg more sodium per 100 g.
Cabbage, green, cooked, no added fat reports 121 mg more sodium per 100 g.
Cabbage, red, cooked reports 24 kcal more calories per 100 g.
2 controlled pairs · 4 records
Cake or cupcake, chocolate with chocolate reports 1 g more dietary fiber per 100 g.
Pie, apple, fast food reports 5.5 g more total sugars per 100 g.
12 controlled pairs · 12 records
Carrots, fresh, cooked with butter reports 25 kcal more calories per 100 g.
Carrots, frozen, cooked with butter reports 1.6 g more dietary fiber per 100 g.
Carrots, fresh, cooked with oil reports 26 kcal more calories per 100 g.
Carrots, frozen, cooked with oil reports 1.6 g more dietary fiber per 100 g.
Carrots, cooked, from restaurant reports 61 kcal more calories per 100 g.
Carrots, fresh, cooked, no added fat reports 25 kcal more calories per 100 g.
Carrots, fresh, cooked with butter reports 27 kcal more calories per 100 g.
Carrots, frozen, cooked with butter reports 1.4 g more dietary fiber per 100 g.
Carrots, fresh, cooked with oil reports 27 kcal more calories per 100 g.
Carrots, frozen, cooked with oil reports 1.4 g more dietary fiber per 100 g.
Carrots, cooked, from restaurant reports 63 kcal more calories per 100 g.
Carrots, fresh, cooked, no added fat reports 27 kcal more calories per 100 g.
2 controlled pairs · 4 records
Cereal or granola bar (Quaker Chewy Dipps reports 62 kcal more calories per 100 g.
Cereal or granola bar, with rice cereal reports 75 kcal more calories per 100 g.
14 controlled pairs · 18 records
Cheese spread, American or Cheddar cheese reports 114 kcal more calories per 100 g.
Cheese, American reports 214 kcal more calories per 100 g.
Cheese, American reports 100 kcal more calories per 100 g.
Cheese, American, reduced sodium reports 250 kcal more calories per 100 g.
Cheese, American, reduced sodium reports 136 kcal more calories per 100 g.
Cheese, Cheddar, reduced fat reports 159 kcal more calories per 100 g.
Cheese, Cheddar, reduced sodium reports 241 kcal more calories per 100 g.
Cheese, Cheddar, reduced sodium reports 82 kcal more calories per 100 g.
Cheese, Monterey reports 79 kcal more calories per 100 g.
Cheese, Mozzarella, reduced sodium reports 139 kcal more calories per 100 g.
Cheese, Muenster reports 97 kcal more calories per 100 g.
Cheese, Swiss, reduced fat reports 52 kcal more calories per 100 g.
Cheese, Swiss, reduced sodium reports 247 kcal more calories per 100 g.
Cheese, Swiss, reduced sodium reports 195 kcal more calories per 100 g.
12 controlled pairs · 12 records
Cheese sandwich, American cheese, on wheat reports 41 kcal more calories per 100 g.
Grilled cheese sandwich, American cheese, on reports 46 kcal more calories per 100 g.
Cheese sandwich, American cheese, on white reports 41 kcal more calories per 100 g.
Grilled cheese sandwich, American cheese, on reports 46 kcal more calories per 100 g.
Cheese sandwich, cheddar cheese, on wheat reports 69 kcal more calories per 100 g.
Grilled cheese sandwich, cheddar cheese, on reports 7.2 g more total fat per 100 g.
Cheese sandwich, cheddar cheese, on white reports 69 kcal more calories per 100 g.
Grilled cheese sandwich, cheddar cheese, on reports 7.2 g more total fat per 100 g.
Grilled cheese sandwich, American cheese, on reports 4.8 g more total fat per 100 g.
Grilled cheese sandwich, American cheese, on reports 4.8 g more total fat per 100 g.
Grilled cheese sandwich, cheddar cheese, on reports 61 kcal more calories per 100 g.
Grilled cheese sandwich, cheddar cheese, on reports 61 kcal more calories per 100 g.
13 controlled pairs · 15 records
Chicken fillet sandwich, fried, from fast reports 5.4 g more total fat per 100 g.
Chicken fillet sandwich, fried, from fast reports 55 kcal more calories per 100 g.
Chicken fillet sandwich, fried, from fast reports 48 kcal more calories per 100 g.
Chicken fillet sandwich, fried, from fast reports 56 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on wheat bun reports 53 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on wheat bun reports 33 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on wheat bun reports 65 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on wheat bun reports 45 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on white bun reports 53 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on white bun reports 37 kcal more calories per 100 g.
Chicken fillet sandwich, fried, on white bun reports 45 kcal more calories per 100 g.
Chicken fillet sandwich, grilled, from fast reports 6.9 g more protein per 100 g.
Chicken fillet wrap sandwich, fried, from reports 47 kcal more calories per 100 g.
7 controlled pairs · 9 records
Chicken fillet, breaded reports 89 kcal more calories per 100 g.
Chicken nuggets, from fast food reports 37 kcal more calories per 100 g.
Chicken nuggets, from restaurant reports 37 kcal more calories per 100 g.
Chicken tenders or strips, breaded, from reports 4.6 g more protein per 100 g.
Chicken tenders or strips, breaded, from reports 3.5 g more protein per 100 g.
Chicken tenders or strips, breaded, from reports 43 kcal more calories per 100 g.
Chicken tenders or strips, breaded, from reports 6 g more carbohydrate per 100 g.
40 controlled pairs · 55 records
Chicken breast, fried, coated, skin / reports 67 kcal more calories per 100 g.
Chicken breast, baked, coated, skin / reports 31 kcal more calories per 100 g.
Chicken breast, fried, coated, skin / reports 97 kcal more calories per 100 g.
Chicken breast, fried, coated, skin / reports 106 kcal more calories per 100 g.
Chicken breast, fried, coated, skin / reports 82 kcal more calories per 100 g.
Chicken breast, fried, coated, skin / reports 74 kcal more calories per 100 g.
Chicken breast, grilled with sauce, skin reports 7.3 g more carbohydrate per 100 g.
Chicken breast, grilled with sauce, skin reports 26 kcal more calories per 100 g.
Chicken breast, grilled without sauce, skin reports 28 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 85 kcal more calories per 100 g.
Chicken drumstick, baked or broiled, skin reports 37 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 120 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 73 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 75 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 87 kcal more calories per 100 g.
Chicken drumstick, fried, coated, skin / reports 78 kcal more calories per 100 g.
Chicken drumstick, grilled with sauce, skin reports 31 kcal more calories per 100 g.
Chicken drumstick, grilled without sauce reports 32 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, baked reports 31 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, fried reports 92 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, grilled reports 52 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, baked reports 43 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, baked reports 43 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, fried reports 77 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, grilled reports 37 kcal more calories per 100 g.
Chicken leg, drumstick and thigh, grilled reports 45 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 51 kcal more calories per 100 g.
Chicken thigh, baked or broiled, skin eaten reports 34 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 102 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 81 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 84 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 63 kcal more calories per 100 g.
Chicken thigh, fried, coated, skin / coating reports 63 kcal more calories per 100 g.
Chicken thigh, grilled with sauce, skin reports 41 kcal more calories per 100 g.
Chicken thigh, grilled without sauce, skin reports 52 kcal more calories per 100 g.
Chicken wing, fried, coated, from pre-cooked reports 37 kcal more calories per 100 g.
Chicken wing, fried, coated, from fast food reports 71 kcal more calories per 100 g.
Chicken wing, fried, coated, from restaurant reports 71 kcal more calories per 100 g.
Chicken wing, fried, coated, from fast food reports 76 kcal more calories per 100 g.
Chicken wing, fried, coated, from restaurant reports 76 kcal more calories per 100 g.
1 controlled pairs · 2 records
Grapefruit, raw reports 1.2 g more dietary fiber per 100 g.
18 controlled pairs · 23 records
Coffee, bottled/canned reports 36 kcal more calories per 100 g.
Coffee, Cafe Mocha reports 21 kcal more calories per 100 g.
Coffee, Cafe Mocha reports 21 kcal more calories per 100 g.
Coffee, Cafe Mocha, decaffeinated reports 21 kcal more calories per 100 g.
Coffee, Cafe Mocha, decaffeinated reports 21 kcal more calories per 100 g.
Iced Coffee, pre-lightened and pre-sweetened reports 4.8 g more total sugars per 100 g.
Coffee, Iced Latte, decaffeinated, flavored reports 21 kcal more calories per 100 g.
Coffee, Iced Latte, decaffeinated, flavored reports 21 kcal more calories per 100 g.
Coffee, Iced Latte, flavored reports 21 kcal more calories per 100 g.
Coffee, Latte, with non-dairy milk, flavored reports 22 kcal more calories per 100 g.
Coffee, Iced Latte, flavored reports 21 kcal more calories per 100 g.
Coffee, Latte, decaffeinated, flavored reports 25 kcal more calories per 100 g.
Coffee, Latte, decaffeinated, flavored reports 25 kcal more calories per 100 g.
Coffee, Latte, flavored reports 25 kcal more calories per 100 g.
Coffee, Latte, flavored reports 25 kcal more calories per 100 g.
Coffee, macchiato, sweetened reports 4.2 g more total sugars per 100 g.
Iced Coffee, pre-lightened and pre-sweetened reports 4.8 g more total sugars per 100 g.
Frozen coffee drink, decaffeinated reports 20 kcal more calories per 100 g.
2 controlled pairs · 4 records
Beef, prepackaged or deli, luncheon meat reports 213 mg more sodium per 100 g.
Chicken, prepackaged or deli, luncheon meat reports 256 mg more sodium per 100 g.
11 controlled pairs · 17 records
Cookie, chocolate and vanilla sandwich reports 8.7 g more total fat per 100 g.
Cookie, chocolate chip reports 6.8 g more total fat per 100 g.
Cookie, chocolate chip reports 7.9 g more total fat per 100 g.
Cookie, chocolate chip sandwich reports 4.4 g more total fat per 100 g.
Cookie, chocolate chip, reduced fat reports 2.1 g more protein per 100 g.
Cookie, chocolate sandwich reports 2.3 g more protein per 100 g.
Cookie, oatmeal, reduced sugar reports 6.9 g more total sugars per 100 g.
Cookie, with peanut butter filling reports 87 kcal more calories per 100 g.
Cookie, shortbread reports 63 kcal more calories per 100 g.
Cookie, sugar or plain, sugar free reports 6.7 g more protein per 100 g.
Cookie, vanilla sandwich reports 60 kcal more calories per 100 g.
7 controlled pairs · 10 records
Corn, cooked, from restaurant reports 52 kcal more calories per 100 g.
Corn, fresh, cooked with butter or margarine reports 113 mg more sodium per 100 g.
Corn, frozen, cooked with butter reports 100 mg more sodium per 100 g.
Corn, fresh, cooked with oil reports 114 mg more sodium per 100 g.
Corn, frozen, cooked with oil reports 100 mg more sodium per 100 g.
Corn, cooked, from restaurant reports 53 kcal more calories per 100 g.
Corn, fresh, cooked, no added fat reports 20 kcal more calories per 100 g.
1 controlled pairs · 2 records
Cheese, cottage, salted, dry curd reports 383 mg more sodium per 100 g.
17 controlled pairs · 18 records
Breadsticks, hard, gluten free reports 4.9 g more total fat per 100 g.
Breadsticks, hard, whole wheat reports 3.9 g more protein per 100 g.
Breadsticks, hard, whole wheat reports 3.1 g more protein per 100 g.
Crackers, butter, plain reports 66 kcal more calories per 100 g.
Crackers, butter, plain reports 67 kcal more calories per 100 g.
Crackers, butter, reduced sodium reports 3.8 g more total fat per 100 g.
Crackers, cheese, reduced sodium reports 85 kcal more calories per 100 g.
Crackers, cheese, whole grain reports 4.3 g more total fat per 100 g.
Crackers, cheese, reduced sodium reports 91 kcal more calories per 100 g.
Crackers, sandwich, peanut butter filled reports 3.2 g more protein per 100 g.
Crackers, whole grain, sandwich, peanut reports 2.6 g more protein per 100 g.
Crackers, whole grain, sandwich, peanut reports 5.8 g more protein per 100 g.
Crackers, wheat reports 5.2 g more dietary fiber per 100 g.
Crackers, wheat reports 8 g more total sugars per 100 g.
Crackers, wheat, reduced sodium reports 3.8 g more total fat per 100 g.
Crackers, woven wheat, reduced fat reports 2.4 g more protein per 100 g.
Crackers, woven wheat, reduced fat reports 2.4 g more protein per 100 g.
6 controlled pairs · 7 records
Coffee creamer, liquid reports 65 kcal more calories per 100 g.
Coffee creamer, liquid reports 7.3 g more total fat per 100 g.
Coffee creamer, liquid, flavored reports 180 kcal more calories per 100 g.
Coffee creamer, liquid, flavored reports 97 kcal more calories per 100 g.
Cream, half and half reports 72 kcal more calories per 100 g.
Cream, half and half, flavored reports 71 kcal more calories per 100 g.
4 controlled pairs · 5 records
Cream cheese, regular, plain reports 68 kcal more calories per 100 g.
Sour cream, light reports 62 kcal more calories per 100 g.
Sour cream, regular reports 122 kcal more calories per 100 g.
Sour cream, regular reports 60 kcal more calories per 100 g.
2 controlled pairs · 4 records
Coffee cake, crumb or quick-bread type reports 74 kcal more calories per 100 g.
Doughnut, cake type, with icing reports 8.9 g more total sugars per 100 g.
2 controlled pairs · 4 records
Egg sandwich on wheat bread, with meat reports 5.1 g more total fat per 100 g.
Egg sandwich on white bread, with meat reports 5.2 g more total fat per 100 g.
40 controlled pairs · 48 records
Egg omelet or scrambled egg, from fast food reports 96 kcal more calories per 100 g.
Egg omelet or scrambled egg, from fast food reports 85 kcal more calories per 100 g.
Egg omelet or scrambled egg, made reports 39 kcal more calories per 100 g.
Egg omelet or scrambled egg, made reports 45 kcal more calories per 100 g.
Egg omelet or scrambled egg, made reports 33 kcal more calories per 100 g.
Egg omelet or scrambled egg, made reports 39 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 30 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 74 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 25 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 69 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 57 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 74 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 33 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 38 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 27 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 32 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 62 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 80 kcal more calories per 100 g.
Egg omelet or scrambled egg, with cheese reports 71 kcal more calories per 100 g.
Egg omelet or scrambled egg, with dark-green reports 37 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 34 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 39 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 28 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 33 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 66 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 62 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 84 kcal more calories per 100 g.
Egg omelet or scrambled egg, with meat reports 80 kcal more calories per 100 g.
Egg omelet or scrambled egg, with tomatoes reports 38 kcal more calories per 100 g.
Egg omelet or scrambled egg, with vegetables reports 38 kcal more calories per 100 g.
Egg substitute, omelet, scrambled, or fried reports 48 kcal more calories per 100 g.
Egg white omelet, scrambled, or fried reports 38 kcal more calories per 100 g.
Egg white omelet, scrambled, or fried reports 45 kcal more calories per 100 g.
Egg white omelet, scrambled, or fried reports 27 kcal more calories per 100 g.
Egg white omelet, scrambled, or fried reports 34 kcal more calories per 100 g.
Egg, white, cooked, fat added reports 48 kcal more calories per 100 g.
Egg, whole, baked, fat added reports 42 kcal more calories per 100 g.
Egg, whole, baked, fat added reports 42 kcal more calories per 100 g.
Egg, whole, fried with butter reports 39 kcal more calories per 100 g.
Egg, whole, fried with butter reports 39 kcal more calories per 100 g.
40 controlled pairs · 57 records
Fish, bass, fried reports 77 kcal more calories per 100 g.
Fish, bass, baked or broiled, coated reports 39 kcal more calories per 100 g.
Fish, bass, baked or broiled, coated reports 59 kcal more calories per 100 g.
Fish, bass, fried reports 95 kcal more calories per 100 g.
Fish, canned reports 62 kcal more calories per 100 g.
Fish, catfish, fried reports 66 kcal more calories per 100 g.
Fish, catfish, baked or broiled, coated reports 55 kcal more calories per 100 g.
Fish, catfish, fried reports 84 kcal more calories per 100 g.
Fish, cod, baked or broiled, coated reports 65 kcal more calories per 100 g.
Fish, cod, fried reports 109 kcal more calories per 100 g.
Fish, cod, fried reports 130 kcal more calories per 100 g.
Fish, flounder, baked or broiled, coated reports 65 kcal more calories per 100 g.
Fish, flounder, fried reports 129 kcal more calories per 100 g.
Fish, haddock, fried reports 91 kcal more calories per 100 g.
Fish, haddock, baked or broiled, coated reports 65 kcal more calories per 100 g.
Fish, haddock, fried reports 109 kcal more calories per 100 g.
Fish, mackerel, baked or broiled, coated reports 89 kcal more calories per 100 g.
Fish, mackerel, fried reports 39 kcal more calories per 100 g.
Fish, mackerel, fried reports 128 kcal more calories per 100 g.
Fish, perch, baked or broiled reports 24 kcal more calories per 100 g.
Fish, perch, baked or broiled, coated reports 48 kcal more calories per 100 g.
Fish, pompano, fried reports 45 kcal more calories per 100 g.
Fish, pompano, fried reports 37 kcal more calories per 100 g.
Fish, pompano, baked or broiled, coated reports 45 kcal more calories per 100 g.
Fish, salmon, baked or broiled reports 86 kcal more calories per 100 g.
Fish, salmon, baked or broiled, coated reports 141 kcal more calories per 100 g.
Fish, salmon, baked or broiled, coated reports 89 kcal more calories per 100 g.
Fish, salmon, fried reports 171 kcal more calories per 100 g.
Fish, tilapia, fried reports 77 kcal more calories per 100 g.
Fish, tilapia, baked or broiled, coated reports 59 kcal more calories per 100 g.
Fish, tilapia, fried reports 95 kcal more calories per 100 g.
Fish, trout, fried reports 55 kcal more calories per 100 g.
Fish, trout, fried reports 43 kcal more calories per 100 g.
Fish, trout, baked or broiled, coated reports 50 kcal more calories per 100 g.
Fish, white, mixed species, fried reports 84 kcal more calories per 100 g.
Fish, white, mixed species, baked or broiled reports 62 kcal more calories per 100 g.
Fish, white, mixed species, fried reports 102 kcal more calories per 100 g.
Fish, whiting, baked or broiled, coated reports 60 kcal more calories per 100 g.
Fish, whiting, fried reports 99 kcal more calories per 100 g.
Fish, whiting, fried reports 119 kcal more calories per 100 g.
1 controlled pairs · 2 records
Hot chocolate / cocoa, made with lowfat (1%) reports 22 kcal more calories per 100 g.
1 controlled pairs · 2 records
Hot chocolate / cocoa, made with whole reports 22 kcal more calories per 100 g.
10 controlled pairs · 16 records
Hot dog sandwich, reduced fat, on wheat bun reports 2.3 g more protein per 100 g.
Hot dog sandwich, beef, on wheat bread reports 61 kcal more calories per 100 g.
Hot dog sandwich, beef, on wheat bun reports 53 kcal more calories per 100 g.
Hot dog sandwich, beef, on white bread reports 61 kcal more calories per 100 g.
Hot dog sandwich, beef, on white bun reports 52 kcal more calories per 100 g.
Hot dog sandwich, meat and poultry, on wheat reports 1.1 g more dietary fiber per 100 g.
Hot dog sandwich, meat and poultry, on wheat reports 1.6 g more dietary fiber per 100 g.
Hot dog sandwich, turkey, on wheat bread reports 165 mg more sodium per 100 g.
Hot dog sandwich, turkey, on white bread reports 164 mg more sodium per 100 g.
Hot dog sandwich, vegetarian, on bun reports 3.8 g more protein per 100 g.
28 controlled pairs · 30 records
Potato tots, fast food / restaurant reports 150 mg more sodium per 100 g.
Potato tots, fast food / restaurant reports 49 kcal more calories per 100 g.
Potato tots, from fresh, fried or baked reports 71 kcal more calories per 100 g.
Potato tots, frozen, fried reports 71 kcal more calories per 100 g.
Potato, french fries, fast food reports 146 kcal more calories per 100 g.
Potato, french fries, fast food reports 154 kcal more calories per 100 g.
Potato, french fries, restaurant reports 123 kcal more calories per 100 g.
Potato, french fries, restaurant reports 91 kcal more calories per 100 g.
Potato, french fries, with chili, fast food reports 43 kcal more calories per 100 g.
Potato, french fries, with cheese, school reports 23 kcal more calories per 100 g.
Potato, french fries, with chili reports 2.7 g more protein per 100 g.
Potato, french fries, with chili, fast food reports 2.7 g more protein per 100 g.
Potato, french fries, with cheese reports 94 kcal more calories per 100 g.
Potato, french fries, with cheese, fast food reports 94 kcal more calories per 100 g.
Potato, french fries, with cheese reports 39 kcal more calories per 100 g.
Potato, french fries, with cheese, fast food reports 79 kcal more calories per 100 g.
Potato, french fries, with chili reports 5.9 g more carbohydrate per 100 g.
Potato, hash brown, from fast food reports 82 kcal more calories per 100 g.
Potato, hash brown, from fast food reports 54 kcal more calories per 100 g.
Potato, hash brown, from fast food reports 72 kcal more calories per 100 g.
Potato, hash brown, from fast food reports 46 kcal more calories per 100 g.
Potato, hash brown, from restaurant reports 82 kcal more calories per 100 g.
Potato, hash brown, from restaurant reports 72 kcal more calories per 100 g.
Potato, hash brown, from restaurant reports 54 kcal more calories per 100 g.
Potato, hash brown, from restaurant reports 46 kcal more calories per 100 g.
Potato, home fries, from restaurant / fast reports 28 kcal more calories per 100 g.
Potato, home fries, with vegetables reports 103 mg more sodium per 100 g.
Potato, home fries, ready-to-heat reports 24 kcal more calories per 100 g.
7 controlled pairs · 13 records
Beef chow mein or chop suey with noodles reports 47 kcal more calories per 100 g.
Chicken or turkey chow mein or chop suey reports 48 kcal more calories per 100 g.
Pork chow mein or chop suey with noodles reports 45 kcal more calories per 100 g.
Rice, brown, with soy-based sauce, fat added reports 20 kcal more calories per 100 g.
Rice, brown, with soy-based sauce, fat added reports 2.1 g more total fat per 100 g.
Rice, white, with soy-based sauce, fat added reports 23 kcal more calories per 100 g.
Shrimp chow mein or chop suey with noodles reports 48 kcal more calories per 100 g.
6 controlled pairs · 6 records
Sweet potato fries, fast food / restaurant reports 149 kcal more calories per 100 g.
Sweet potato fries, fast food / restaurant reports 113 kcal more calories per 100 g.
Sweet potato fries, frozen reports 36 kcal more calories per 100 g.
Sweet potato tots, fast food / restaurant reports 49 kcal more calories per 100 g.
Sweet potato tots reports 161 mg more sodium per 100 g.
Sweet potato tots, fast food / restaurant reports 48 kcal more calories per 100 g.
2 controlled pairs · 4 records
Coconut water, sweetened reports 4.9 g more total sugars per 100 g.
Fruit juice drink, with high vitamin C reports 27 kcal more calories per 100 g.
1 controlled pairs · 2 records
Grits, instant, made with water, fat added reports 20 kcal more calories per 100 g.
1 controlled pairs · 2 records
Beef, ground reports 48 kcal more calories per 100 g.
10 controlled pairs · 18 records
Ice cream bar, chocolate reports 89 kcal more calories per 100 g.
Ice cream bar, vanilla reports 12.6 g more carbohydrate per 100 g.
Ice cream bar, vanilla reports 122 kcal more calories per 100 g.
Ice cream bar, vanilla, chocolate coated reports 95 kcal more calories per 100 g.
Ice cream cone, chocolate, prepackaged reports 126 kcal more calories per 100 g.
Ice cream cone, vanilla, prepackaged reports 131 kcal more calories per 100 g.
Ice cream sandwich, chocolate reports 3.4 g more total fat per 100 g.
Ice cream sandwich, vanilla reports 3.7 g more total fat per 100 g.
Ice cream, chocolate reports 36 kcal more calories per 100 g.
Ice cream, vanilla reports 33 kcal more calories per 100 g.
2 controlled pairs · 4 records
Chocolate syrup reports 116 kcal more calories per 100 g.
Pancake syrup reports 100 kcal more calories per 100 g.
2 controlled pairs · 3 records
Lettuce, salad with cheese, tomato reports 20 kcal more calories per 100 g.
Lettuce, salad with egg, cheese, tomato reports 21 kcal more calories per 100 g.
4 controlled pairs · 5 records
Macaroni or noodles with cheese, from reports 69 kcal more calories per 100 g.
Macaroni or noodles with cheese, whole grain reports 137 kcal more calories per 100 g.
Macaroni or noodles with cheese, whole grain reports 68 kcal more calories per 100 g.
Macaroni or noodles with cheese, made from reports 48 kcal more calories per 100 g.
19 controlled pairs · 24 records
Potato salad with egg, from restaurant reports 64 kcal more calories per 100 g.
Potato salad with egg, made with creamy reports 40 kcal more calories per 100 g.
Potato salad with egg, made with creamy reports 47 kcal more calories per 100 g.
Potato salad with egg, made with Italian reports 20 kcal more calories per 100 g.
Potato salad with egg, made with Italian reports 29 kcal more calories per 100 g.
Potato salad, made with creamy dressing reports 38 kcal more calories per 100 g.
Potato salad with egg, made with mayonnaise reports 46 kcal more calories per 100 g.
Potato salad with egg, made with mayonnaise reports 52 kcal more calories per 100 g.
Potato salad, made with creamy dressing reports 45 kcal more calories per 100 g.
Potato salad, made with Italian dressing reports 23 kcal more calories per 100 g.
Potato salad, made with mayonnaise reports 63 kcal more calories per 100 g.
Potato, mashed, ready-to-heat reports 2.2 g more total fat per 100 g.
Potato, mashed, from restaurant reports 24 kcal more calories per 100 g.
Potato, mashed, from fresh, made with milk reports 37 kcal more calories per 100 g.
Potato, mashed, from restaurant, with gravy reports 20 kcal more calories per 100 g.
Potato, mashed, from restaurant reports 61 kcal more calories per 100 g.
Potato, mashed, from restaurant, with gravy reports 26 kcal more calories per 100 g.
Potato, scalloped, from fast food reports 38 kcal more calories per 100 g.
Potato, scalloped, from fast food reports 28 kcal more calories per 100 g.
4 controlled pairs · 5 records
Mayonnaise-type salad dressing reports 92 kcal more calories per 100 g.
Mayonnaise, light reports 174 kcal more calories per 100 g.
Mayonnaise, regular reports 616 kcal more calories per 100 g.
Mayonnaise, regular reports 442 kcal more calories per 100 g.
37 controlled pairs · 44 records
Beef and vegetables excluding carrots reports 2.2 g more total fat per 100 g.
Beef and vegetables excluding carrots reports 3.3 g more protein per 100 g.
Beef, potatoes, and vegetables excluding reports 7.8 g more carbohydrate per 100 g.
Beef and vegetables excluding carrots reports 4.6 g more protein per 100 g.
Beef and vegetables including carrots reports 2.2 g more total fat per 100 g.
Beef and vegetables including carrots reports 3.3 g more protein per 100 g.
Beef and vegetables including carrots reports 3.3 g more protein per 100 g.
Beef and vegetables including carrots reports 6.1 g more protein per 100 g.
Beef with vegetables excluding carrots reports 2.1 g more total fat per 100 g.
Beef with vegetables excluding carrots reports 2.3 g more protein per 100 g.
Beef with vegetables excluding carrots reports 2.3 g more protein per 100 g.
Beef with vegetables excluding carrots reports 2.8 g more protein per 100 g.
Beef with vegetables including carrots reports 2 g more total fat per 100 g.
Beef with vegetables including carrots reports 2.3 g more protein per 100 g.
Beef with vegetables including carrots reports 2.9 g more protein per 100 g.
Beef with vegetables including carrots reports 3.5 g more protein per 100 g.
Beef, noodles, and vegetables excluding reports 22 kcal more calories per 100 g.
Beef, noodles, and vegetables excluding reports 21 kcal more calories per 100 g.
Beef, noodles, and vegetables including reports 21 kcal more calories per 100 g.
Beef, noodles, and vegetables including reports 23 kcal more calories per 100 g.
Beef, rice, and vegetables including carrots reports 20 kcal more calories per 100 g.
Chili with meat reports 33 kcal more calories per 100 g.
Chili with meat, from restaurant reports 21 kcal more calories per 100 g.
Chili with meat, from restaurant reports 54 kcal more calories per 100 g.
Ham and vegetables excluding carrots reports 2 g more protein per 100 g.
Ham and vegetables excluding carrots reports 2.4 g more total fat per 100 g.
Ham and vegetables including carrots reports 2.4 g more total fat per 100 g.
Ham and vegetables including carrots reports 2.8 g more total fat per 100 g.
Ham or pork, noodles, and vegetables reports 23 kcal more calories per 100 g.
Pork and vegetables excluding carrots reports 2.7 g more protein per 100 g.
Pork and vegetables excluding carrots reports 3.5 g more protein per 100 g.
Pork and vegetables excluding carrots reports 5 g more protein per 100 g.
Pork and vegetables including carrots reports 4.6 g more protein per 100 g.
Pork and vegetables including carrots reports 6.2 g more protein per 100 g.
Stew, beef reports 3.8 g more protein per 100 g.
Stewed seasoned ground beef, Mexican style reports 30 kcal more calories per 100 g.
Stewed seasoned ground beef, Mexican style reports 32 kcal more calories per 100 g.
8 controlled pairs · 8 records
Milk shake, bottled, chocolate reports 30 kcal more calories per 100 g.
Milk shake, bottled, chocolate reports 53 kcal more calories per 100 g.
Milk shake, bottled, flavors other than reports 35 kcal more calories per 100 g.
Milk shake, bottled, flavors other than reports 56 kcal more calories per 100 g.
Milk shake, fast food, chocolate reports 30 kcal more calories per 100 g.
Milk shake, fast food, chocolate reports 53 kcal more calories per 100 g.
Milk shake, fast food, flavors other than reports 35 kcal more calories per 100 g.
Milk shake, fast food, flavors other than reports 56 kcal more calories per 100 g.
2 controlled pairs · 4 records
Garlic, cooked reports 231 mg more sodium per 100 g.
Peppers, hot, cooked reports 25 kcal more calories per 100 g.
1 controlled pairs · 2 records
Nutritional drink or shake, ready-to-drink reports 37 kcal more calories per 100 g.
22 controlled pairs · 28 records
Almonds, lightly salted reports 192 mg more sodium per 100 g.
Almonds, salted reports 383 mg more sodium per 100 g.
Cashews, lightly salted reports 192 mg more sodium per 100 g.
Cashews, salted reports 383 mg more sodium per 100 g.
Mixed nuts, with peanuts, lightly salted reports 154 mg more sodium per 100 g.
Mixed nuts, with peanuts, lightly salted reports 154 mg more sodium per 100 g.
Mixed nuts, with peanuts, salted reports 307 mg more sodium per 100 g.
Mixed nuts, with peanuts, salted reports 307 mg more sodium per 100 g.
Peanut butter reports 78 kcal more calories per 100 g.
Peanuts, roasted, salted reports 281 kcal more calories per 100 g.
Peanuts, roasted, unsalted reports 281 kcal more calories per 100 g.
Peanuts, dry roasted, salted reports 211 mg more sodium per 100 g.
Peanuts, dry roasted, lightly salted reports 193 mg more sodium per 100 g.
Peanuts, dry roasted, salted reports 404 mg more sodium per 100 g.
Peanuts, roasted, salted reports 314 mg more sodium per 100 g.
Pecans, salted reports 383 mg more sodium per 100 g.
Pistachio nuts, lightly salted reports 192 mg more sodium per 100 g.
Pistachio nuts, salted reports 383 mg more sodium per 100 g.
Pumpkin seeds, salted reports 459 mg more sodium per 100 g.
Sunflower seeds, flavored reports 150 mg more sodium per 100 g.
Sunflower seeds, flavored reports 609 mg more sodium per 100 g.
Sunflower seeds, plain, salted reports 459 mg more sodium per 100 g.
13 controlled pairs · 19 records
Oatmeal, fast food, flavored reports 54 kcal more calories per 100 g.
Oatmeal, fast food, flavored reports 25 kcal more calories per 100 g.
Oatmeal, fast food, plain reports 24 kcal more calories per 100 g.
Oatmeal, instant, fruit flavored, fat added reports 2.2 g more total fat per 100 g.
Oatmeal, instant, maple flavored, fat added reports 2.2 g more total fat per 100 g.
Oatmeal, instant, plain, made with milk, fat reports 35 kcal more calories per 100 g.
Oatmeal, instant, plain, made with milk, fat reports 61 kcal more calories per 100 g.
Oatmeal, instant, plain, made with milk, no reports 23 kcal more calories per 100 g.
Oatmeal, instant, plain, made with non-dairy reports 45 kcal more calories per 100 g.
Oatmeal, regular or quick, made with milk reports 33 kcal more calories per 100 g.
Oatmeal, regular or quick, made with milk reports 64 kcal more calories per 100 g.
Oatmeal, regular or quick, made with milk reports 40 kcal more calories per 100 g.
Oatmeal, regular or quick, made with milk reports 52 kcal more calories per 100 g.
4 controlled pairs · 5 records
Onions, cooked, fat added reports 26 kcal more calories per 100 g.
Onions, cooked, fat added reports 35 kcal more calories per 100 g.
Onions, cooked, no added fat reports 140 mg more sodium per 100 g.
Onions, green, cooked reports 31 kcal more calories per 100 g.
21 controlled pairs · 29 records
Beet greens, cooked reports 26 kcal more calories per 100 g.
Collards, fresh, cooked with butter reports 1.5 g more dietary fiber per 100 g.
Collards, fresh, cooked with oil reports 1.5 g more dietary fiber per 100 g.
Collards, fresh, cooked, no added fat reports 1.5 g more dietary fiber per 100 g.
Dandelion greens, cooked reports 26 kcal more calories per 100 g.
Greens, fresh, cooked, fat added reports 2.8 g more dietary fiber per 100 g.
Greens, fresh, cooked, no added fat reports 2.9 g more dietary fiber per 100 g.
Greens, fresh, cooked, fat added reports 21 kcal more calories per 100 g.
Greens, frozen, cooked, fat added reports 22 kcal more calories per 100 g.
Kale, fresh, cooked, fat added reports 25 kcal more calories per 100 g.
Kale, fresh, cooked, fat added reports 26 kcal more calories per 100 g.
Kale, frozen, cooked, fat added reports 20 kcal more calories per 100 g.
Kale, frozen, cooked, fat added reports 23 kcal more calories per 100 g.
Mustard greens, fresh, cooked, fat added reports 34 kcal more calories per 100 g.
Mustard greens, fresh, cooked, fat added reports 26 kcal more calories per 100 g.
Mustard greens, frozen, cooked, fat added reports 2.3 g more total fat per 100 g.
Mustard greens, frozen, cooked, fat added reports 2.4 g more total fat per 100 g.
Turnip greens, fresh, cooked, fat added reports 22 kcal more calories per 100 g.
Turnip greens, frozen, cooked, no added fat reports 2.2 g more protein per 100 g.
Turnip greens, frozen, cooked, fat added reports 31 kcal more calories per 100 g.
Turnip greens, frozen, cooked, fat added reports 22 kcal more calories per 100 g.
2 controlled pairs · 4 records
Fruit salad, excluding citrus fruits reports 188 kcal more calories per 100 g.
Fruit salad, including citrus fruits reports 184 kcal more calories per 100 g.
7 controlled pairs · 9 records
Sweet potato, baked, fat added reports 24 kcal more calories per 100 g.
Sweet potato, canned, fat added reports 42 kcal more calories per 100 g.
Sweet potato, boiled, fat added reports 24 kcal more calories per 100 g.
Sweet potato, canned, fat added reports 42 kcal more calories per 100 g.
Winter squash, cooked, fat added reports 22 kcal more calories per 100 g.
Winter squash, cooked, fat added reports 33 kcal more calories per 100 g.
Winter squash, cooked, no added fat reports 2.3 g more dietary fiber per 100 g.
4 controlled pairs · 4 records
Green peas, cooked, from restaurant reports 51 kcal more calories per 100 g.
Green peas, canned, cooked, no added fat reports 268 mg more sodium per 100 g.
Green peas, cooked, from restaurant reports 41 kcal more calories per 100 g.
Green peas, raw reports 1.2 g more dietary fiber per 100 g.
40 controlled pairs · 59 records
Asparagus, canned, cooked, no added fat reports 285 mg more sodium per 100 g.
Asparagus, fresh, cooked, no added fat reports 125 mg more sodium per 100 g.
Bean sprouts, cooked reports 86 kcal more calories per 100 g.
Beets, canned, cooked, fat added reports 2.5 g more total fat per 100 g.
Beets, canned, cooked, fat added reports 2.5 g more total fat per 100 g.
Beets, canned, reduced sodium, cooked reports 2.6 g more total fat per 100 g.
Beets, canned, reduced sodium, cooked reports 2.6 g more total fat per 100 g.
Brussels sprouts, fresh, cooked, fat added reports 25 kcal more calories per 100 g.
Brussels sprouts, fresh, cooked, fat added reports 24 kcal more calories per 100 g.
Brussels sprouts, frozen, cooked, fat added reports 2.6 g more total fat per 100 g.
Brussels sprouts, frozen, cooked, fat added reports 21 kcal more calories per 100 g.
Cactus, cooked, fat added reports 22 kcal more calories per 100 g.
Cauliflower, fresh, cooked, no added fat reports 122 mg more sodium per 100 g.
Cauliflower, frozen, cooked, no added fat reports 104 mg more sodium per 100 g.
Celery, cooked reports 25 kcal more calories per 100 g.
Classic mixed vegetables, canned, cooked reports 2.7 g more total fat per 100 g.
Classic mixed vegetables, cooked, from reports 54 kcal more calories per 100 g.
Classic mixed vegetables, frozen, cooked reports 43 kcal more calories per 100 g.
Classic mixed vegetables, frozen, cooked reports 2 g more dietary fiber per 100 g.
Classic mixed vegetables, frozen, cooked reports 2 g more dietary fiber per 100 g.
Classic mixed vegetables, cooked, from reports 56 kcal more calories per 100 g.
Classic mixed vegetables, frozen, cooked, no reports 21 kcal more calories per 100 g.
Cucumber, cooked reports 29 kcal more calories per 100 g.
Eggplant, cooked, fat added reports 26 kcal more calories per 100 g.
Fennel bulb, cooked reports 31 kcal more calories per 100 g.
Kohlrabi, cooked reports 24 kcal more calories per 100 g.
Mushrooms, canned, cooked reports 2.4 g more total fat per 100 g.
Mushrooms, canned, cooked reports 2.5 g more total fat per 100 g.
Mushrooms, fresh, cooked, no added fat reports 146 mg more sodium per 100 g.
Okra, fresh, cooked, fat added reports 30 kcal more calories per 100 g.
Okra, frozen, cooked, fat added reports 2.6 g more total fat per 100 g.
Peas and carrots, canned, cooked, fat added reports 2.6 g more total fat per 100 g.
Peas and carrots, fresh, cooked, fat added reports 43 kcal more calories per 100 g.
Peas and carrots, frozen, cooked, fat added reports 34 kcal more calories per 100 g.
Peas and carrots, fresh, cooked, fat added reports 31 kcal more calories per 100 g.
Seaweed, cooked, fat added reports 22 kcal more calories per 100 g.
Snowpeas, fresh, cooked, fat added reports 24 kcal more calories per 100 g.
Snowpeas, frozen, cooked, fat added reports 29 kcal more calories per 100 g.
Snowpeas, frozen, cooked, fat added reports 31 kcal more calories per 100 g.
Summer squash, yellow or green, fresh reports 23 kcal more calories per 100 g.
22 controlled pairs · 30 records
French toast, fast food / restaurant reports 127 kcal more calories per 100 g.
French toast, fast food / restaurant reports 148 kcal more calories per 100 g.
French toast, whole grain reports 88 kcal more calories per 100 g.
French toast, gluten free reports 102 kcal more calories per 100 g.
Pancakes, chocolate reports 93 kcal more calories per 100 g.
Pancakes, chocolate, fast food / restaurant reports 112 kcal more calories per 100 g.
Pancakes, fruit reports 3 g more total fat per 100 g.
Pancakes, fruit, fast food / restaurant reports 5.8 g more total fat per 100 g.
Pancakes, plain, fast food / restaurant reports 92 kcal more calories per 100 g.
Pancakes, plain, reduced fat reports 49 kcal more calories per 100 g.
Pancakes, whole grain reports 40 kcal more calories per 100 g.
Pancakes, whole grain, fast food / reports 66 kcal more calories per 100 g.
Waffle, chocolate reports 117 kcal more calories per 100 g.
Waffle, chocolate, fast food / restaurant reports 160 kcal more calories per 100 g.
Waffle, fruit reports 5.9 g more total fat per 100 g.
Waffle, fruit reports 6.9 g more total fat per 100 g.
Waffle, fruit, fast food / restaurant reports 58 kcal more calories per 100 g.
Waffle, fruit, fast food / restaurant reports 76 kcal more calories per 100 g.
Waffle, plain, fast food / restaurant reports 165 kcal more calories per 100 g.
Waffle, whole grain, fast food / restaurant reports 158 kcal more calories per 100 g.
Waffle, plain reports 84 kcal more calories per 100 g.
Waffle, plain reports 116 kcal more calories per 100 g.
40 controlled pairs · 59 records
Lasagna with meat, from restaurant reports 88 kcal more calories per 100 g.
Lasagna with meat, home recipe reports 109 kcal more calories per 100 g.
Lasagna with meat, from restaurant reports 61 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce, meat reports 21 kcal more calories per 100 g.
Pasta with cream sauce and added vegetables reports 55 kcal more calories per 100 g.
Pasta with cream sauce and added vegetables reports 42 kcal more calories per 100 g.
Pasta with cream sauce and meat, restaurant reports 53 kcal more calories per 100 g.
Pasta with cream sauce and meat, restaurant reports 41 kcal more calories per 100 g.
Pasta with cream sauce and poultry reports 54 kcal more calories per 100 g.
Pasta with cream sauce and poultry reports 41 kcal more calories per 100 g.
Pasta with cream sauce and seafood reports 55 kcal more calories per 100 g.
Pasta with cream sauce and seafood reports 42 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce, meat reports 33 kcal more calories per 100 g.
Pasta with cream sauce, meat, and added reports 54 kcal more calories per 100 g.
Pasta with cream sauce, meat, and added reports 41 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce reports 41 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce reports 28 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce reports 33 kcal more calories per 100 g.
Pasta with cream sauce, poultry, and added reports 55 kcal more calories per 100 g.
Pasta with cream sauce, poultry, and added reports 42 kcal more calories per 100 g.
Pasta with cream sauce, restaurant reports 54 kcal more calories per 100 g.
Pasta with cream sauce, restaurant reports 41 kcal more calories per 100 g.
Pasta, whole grain, with cream sauce reports 33 kcal more calories per 100 g.
Pasta with cream sauce, seafood, and added reports 55 kcal more calories per 100 g.
Pasta with cream sauce, seafood, and added reports 42 kcal more calories per 100 g.
Pasta, whole grain, with tomato-based sauce reports 31 kcal more calories per 100 g.
Pasta with tomato-based sauce and meat reports 57 kcal more calories per 100 g.
Pasta with tomato-based sauce and meat reports 76 kcal more calories per 100 g.
Pasta, whole grain, with tomato-based sauce reports 38 kcal more calories per 100 g.
Pasta with tomato-based sauce and poultry reports 58 kcal more calories per 100 g.
Pasta with tomato-based sauce and seafood reports 58 kcal more calories per 100 g.
Pasta with tomato-based sauce, and added reports 59 kcal more calories per 100 g.
Pasta with tomato-based sauce, and added reports 39 kcal more calories per 100 g.
Pasta, whole grain, with tomato-based sauce reports 31 kcal more calories per 100 g.
Pasta with tomato-based sauce, meat reports 77 kcal more calories per 100 g.
Pasta with tomato-based sauce, meat reports 57 kcal more calories per 100 g.
Pasta, whole grain, with tomato-based sauce reports 38 kcal more calories per 100 g.
Pasta with tomato-based sauce, poultry reports 58 kcal more calories per 100 g.
Pasta with tomato-based sauce, restaurant reports 58 kcal more calories per 100 g.
Pasta with tomato-based sauce, seafood reports 58 kcal more calories per 100 g.
3 controlled pairs · 3 records
Spaghetti sauce reports 27 kcal more calories per 100 g.
Spaghetti sauce reports 389 mg more sodium per 100 g.
Spaghetti sauce, reduced sodium reports 27 kcal more calories per 100 g.
5 controlled pairs · 7 records
Bulgur, fat added reports 38 kcal more calories per 100 g.
Noodles, whole grain, cooked reports 2.7 g more dietary fiber per 100 g.
Pasta, gluten free reports 22 kcal more calories per 100 g.
Pasta, whole grain, cooked reports 2.1 g more dietary fiber per 100 g.
Pasta, gluten free reports 31 kcal more calories per 100 g.
9 controlled pairs · 11 records
Almond butter and jelly sandwich, on wheat reports 1.6 g more dietary fiber per 100 g.
Peanut butter and jelly sandwich reports 5 g more total fat per 100 g.
Peanut butter and jelly sandwich reports 4.8 g more total fat per 100 g.
Peanut butter and jelly sandwich reports 5.2 g more total fat per 100 g.
Peanut butter and jelly sandwich reports 5 g more total fat per 100 g.
Peanut butter sandwich, with reduced fat reports 3.9 g more protein per 100 g.
Peanut butter sandwich, with regular peanut reports 6.1 g more total fat per 100 g.
Peanut butter sandwich, with regular peanut reports 6.3 g more total fat per 100 g.
Peanut butter sandwich, with regular peanut reports 6 g more total fat per 100 g.
40 controlled pairs · 53 records
Pizza, cheese with vegetables, from frozen reports 32 kcal more calories per 100 g.
Pizza, extra cheese, thin crust reports 47 kcal more calories per 100 g.
Pizza with cheese and extra vegetables reports 32 kcal more calories per 100 g.
Pizza, extra cheese, thin crust reports 2.6 g more protein per 100 g.
Pizza, extra cheese, thick crust reports 64 kcal more calories per 100 g.
Pizza with extra meat, thin crust reports 44 kcal more calories per 100 g.
Pizza with meat and vegetables, from frozen reports 43 kcal more calories per 100 g.
Pizza with extra meat, medium crust reports 35 kcal more calories per 100 g.
Pizza with extra meat, thin crust reports 38 kcal more calories per 100 g.
Pizza with extra meat, thick crust reports 56 kcal more calories per 100 g.
Pizza with meat and vegetables, from frozen reports 54 kcal more calories per 100 g.
Pizza with meat and vegetables, from frozen reports 3.9 g more total fat per 100 g.
Pizza with meat and vegetables, from frozen reports 35 kcal more calories per 100 g.
Pizza with meat and vegetables, from frozen reports 35 kcal more calories per 100 g.
Pizza with meat and vegetables, from frozen reports 3.9 g more total fat per 100 g.
Pizza with meat other than pepperoni, from reports 4.7 g more total fat per 100 g.
Pizza with meat other than pepperoni, from reports 5.2 g more total fat per 100 g.
Pizza with meat other than pepperoni, from reports 3.7 g more total fat per 100 g.
Pizza with meat other than pepperoni, from reports 4 g more total fat per 100 g.
Pizza with pepperoni, from school lunch reports 2.9 g more protein per 100 g.
Pizza with pepperoni, from frozen, medium reports 4.5 g more total fat per 100 g.
Pizza with pepperoni, from frozen, thick reports 4.8 g more total fat per 100 g.
Pizza, with pepperoni, from school lunch reports 2.9 g more protein per 100 g.
Pizza, cheese, gluten-free thin crust reports 36 kcal more calories per 100 g.
Pizza, cheese, gluten-free thick crust reports 38 kcal more calories per 100 g.
Pizza, cheese and vegetables, whole wheat reports 1.4 g more dietary fiber per 100 g.
White pizza, cheese, with vegetables, thin reports 2.4 g more total fat per 100 g.
Pizza, cheese, with vegetables, from reports 6 g more carbohydrate per 100 g.
Pizza, cheese and vegetables, whole wheat reports 2.2 g more total fat per 100 g.
Pizza, cheese with vegetables, from frozen reports 3.1 g more total fat per 100 g.
Pizza, cheese, from school lunch, medium reports 3.3 g more protein per 100 g.
Pizza, cheese, from school lunch, thin crust reports 2.3 g more protein per 100 g.
Pizza, cheese, from school lunch, thick reports 3.2 g more protein per 100 g.
Pizza, cheese, stuffed crust reports 3.7 g more total fat per 100 g.
White pizza, cheese, with vegetables, thin reports 3 g more total fat per 100 g.
Pizza, no cheese, thick crust reports 7.3 g more carbohydrate per 100 g.
White pizza, cheese, with meat, thin crust reports 6 g more total fat per 100 g.
White pizza, cheese, thin crust reports 41 kcal more calories per 100 g.
White pizza, cheese, with meat, thick crust reports 6.1 g more carbohydrate per 100 g.
White pizza, cheese, with meat reports 5.2 g more total fat per 100 g.
1 controlled pairs · 2 records
Hot chocolate / cocoa, made with non-dairy reports 22 kcal more calories per 100 g.
13 controlled pairs · 17 records
Popcorn, air-popped, with added butter reports 10.8 g more total fat per 100 g.
Popcorn, microwave, low sodium reports 90 kcal more calories per 100 g.
Popcorn, microwave, plain reports 112 kcal more calories per 100 g.
Popcorn, microwave, low sodium reports 87 kcal more calories per 100 g.
Popcorn, microwave, plain reports 109 kcal more calories per 100 g.
Popcorn, movie theater, no butter added reports 8.3 g more carbohydrate per 100 g.
Popcorn, popped in oil, with added butter reports 7.2 g more total fat per 100 g.
Popcorn, ready-to-eat, butter flavored reports 95 kcal more calories per 100 g.
Popcorn, ready-to-eat, butter flavored reports 93 kcal more calories per 100 g.
Popcorn, ready-to-eat, cheese flavored reports 9.9 g more total fat per 100 g.
Popcorn, ready-to-eat, low sodium reports 8.6 g more total fat per 100 g.
Popcorn, ready-to-eat, plain reports 4.7 g more protein per 100 g.
Popcorn, ready-to-eat, low sodium reports 8.5 g more total fat per 100 g.
7 controlled pairs · 7 records
Pork, chop, coated, lean and fat eaten reports 2.9 g more total fat per 100 g.
Pork, chop, coated, lean and fat eaten reports 58 kcal more calories per 100 g.
Pork, chop, coated, lean only eaten reports 7.2 g more carbohydrate per 100 g.
Pork, chop, lean and fat eaten reports 24 kcal more calories per 100 g.
Pork, steak, coated reports 7.2 g more carbohydrate per 100 g.
Pork, steak, coated reports 45 kcal more calories per 100 g.
Pork, steak, lean and fat eaten reports 34 kcal more calories per 100 g.
12 controlled pairs · 16 records
Potato chips, lightly salted reports 92 kcal more calories per 100 g.
Potato chips, plain reports 65 kcal more calories per 100 g.
Potato chips, lightly salted reports 90 kcal more calories per 100 g.
Potato chips, reduced fat reports 2 g more protein per 100 g.
Potato chips, popped, flavored reports 190 mg more sodium per 100 g.
Potato chips, restructured, lightly salted reports 2.1 g more protein per 100 g.
Potato chips, restructured, flavored reports 9 g more total fat per 100 g.
Potato chips, restructured, lightly salted reports 2.1 g more protein per 100 g.
Potato chips, restructured, plain reports 9.1 g more total fat per 100 g.
Potato chips, ruffled, barbecue flavored reports 5.1 g more total sugars per 100 g.
Potato chips, ruffled, cheese flavored reports 5.1 g more total sugars per 100 g.
Potato sticks, flavored reports 377 mg more sodium per 100 g.
25 controlled pairs · 39 records
Chicken or turkey and vegetables excluding reports 3.7 g more protein per 100 g.
Chicken or turkey and vegetables excluding reports 3.7 g more protein per 100 g.
Chicken or turkey and vegetables excluding reports 2.4 g more protein per 100 g.
Chicken or turkey and vegetables excluding reports 2 g more total fat per 100 g.
Chicken or turkey and vegetables excluding reports 3.9 g more protein per 100 g.
Chicken or turkey, noodles, and vegetables reports 31 kcal more calories per 100 g.
Chicken or turkey, rice, and vegetables reports 31 kcal more calories per 100 g.
Chicken or turkey and vegetables including reports 3.6 g more protein per 100 g.
Chicken or turkey and vegetables including reports 3.7 g more protein per 100 g.
Chicken or turkey and vegetables including reports 2.4 g more protein per 100 g.
Chicken or turkey and vegetables including reports 2.1 g more protein per 100 g.
Chicken or turkey and vegetables including reports 4.9 g more protein per 100 g.
Chicken or turkey, noodles, and vegetables reports 34 kcal more calories per 100 g.
Chicken or turkey, rice, and vegetables reports 37 kcal more calories per 100 g.
Chicken or turkey, breaded, fried, caesar reports 52 kcal more calories per 100 g.
Chicken or turkey fricassee, no sauce, no reports 11.2 g more protein per 100 g.
Chicken or turkey garden salad with bacon reports 4.2 g more protein per 100 g.
Chicken or turkey, breaded, fried, garden reports 29 kcal more calories per 100 g.
Chicken or turkey, breaded, fried, garden reports 30 kcal more calories per 100 g.
Chicken or turkey, breaded, fried, garden reports 59 kcal more calories per 100 g.
Chicken or turkey salad, made with creamy reports 60 kcal more calories per 100 g.
Chicken or turkey salad, made with Italian reports 30 kcal more calories per 100 g.
Chicken or turkey salad, made reports 89 kcal more calories per 100 g.
Chicken or turkey,stuffing, and vegetables reports 37 kcal more calories per 100 g.
Chicken or turkey, stuffing, and vegetables reports 28 kcal more calories per 100 g.
16 controlled pairs · 21 records
Pretzel chips, hard, flavored reports 6.3 g more protein per 100 g.
Pretzel chips, hard, plain reports 6.4 g more protein per 100 g.
Pretzels, hard, chocolate coated reports 3.4 g more total fat per 100 g.
Pretzels, hard, coated, gluten free reports 69 kcal more calories per 100 g.
Pretzels, hard, coated, gluten free reports 67 kcal more calories per 100 g.
Pretzels, hard, plain, lightly salted reports 6.1 g more protein per 100 g.
Pretzels, hard, plain, salted reports 6.5 g more protein per 100 g.
Pretzels, soft, from frozen, cinnamon sugar reports 3.1 g more protein per 100 g.
Pretzels, soft, from frozen, coated reports 68 kcal more calories per 100 g.
Pretzels, soft, from frozen, salted reports 43 kcal more calories per 100 g.
Pretzels, soft, from frozen, salted reports 4 g more protein per 100 g.
Pretzels, soft, from frozen, unsalted reports 4.1 g more protein per 100 g.
Pretzels, soft, ready-to-eat, coated reports 4.7 g more total fat per 100 g.
Pretzels, soft, ready-to-eat, coated reports 4.7 g more total fat per 100 g.
Pretzels, soft, ready-to-eat, salted reports 525 mg more sodium per 100 g.
Pretzels, soft, ready-to-eat, salted, no reports 531 mg more sodium per 100 g.
1 controlled pairs · 2 records
Nutritional powder mix (Muscle Milk) reports 5.1 g more total fat per 100 g.
3 controlled pairs · 6 records
Cereal, multigrain reports 3.2 g more protein per 100 g.
Cereal, O's, plain reports 3.9 g more protein per 100 g.
Cereal, shredded wheat, plain reports 2.4 g more protein per 100 g.
5 controlled pairs · 9 records
Rice, brown and wild, cooked, fat added reports 2.4 g more total fat per 100 g.
Rice, brown, cooked, fat added, made reports 2.3 g more total fat per 100 g.
Rice, white, cooked, made with butter reports 2.3 g more total fat per 100 g.
Rice, white, cooked, made with oil reports 22 kcal more calories per 100 g.
Rice, wild, 100%, cooked, fat added reports 22 kcal more calories per 100 g.
27 controlled pairs · 43 records
Flavored rice mixture reports 139 mg more sodium per 100 g.
Stewed rice, Puerto Rican style reports 86 kcal more calories per 100 g.
Rice, brown, with carrots and dark green reports 2.4 g more total fat per 100 g.
Rice, brown, with carrots and tomatoes reports 2.3 g more total fat per 100 g.
Rice, brown, with carrots, dark green reports 2.3 g more total fat per 100 g.
Rice, brown, with cheese or cream based reports 27 kcal more calories per 100 g.
Rice, white, with cheese or cream based reports 22 kcal more calories per 100 g.
Rice, brown, with dark green vegetables reports 2.2 g more total fat per 100 g.
Rice, brown, with dark green vegetables reports 2.2 g more total fat per 100 g.
Rice, white, with carrots, dark green reports 20 kcal more calories per 100 g.
Rice, brown, with dark green vegetables, fat reports 2.4 g more total fat per 100 g.
Rice, white, with dark green vegetables, fat reports 20 kcal more calories per 100 g.
Rice, brown, with gravy, fat added reports 20 kcal more calories per 100 g.
Rice, brown, with other vegetables, fat reports 2.4 g more total fat per 100 g.
Rice, brown, with peas and carrots, fat reports 2.4 g more total fat per 100 g.
Rice, brown, with tomatoes or tomato based reports 2.1 g more total fat per 100 g.
Rice, white, with carrots and tomatoes reports 23 kcal more calories per 100 g.
Rice, white, with carrots, dark green reports 2.1 g more total fat per 100 g.
Rice, white, with carrots, fat added reports 2.2 g more total fat per 100 g.
Rice, white, with cheese or cream based reports 32 kcal more calories per 100 g.
Rice, white, with corn, fat added reports 2.1 g more total fat per 100 g.
Rice, white, with dark green vegetables, fat reports 2.2 g more total fat per 100 g.
Rice, white, with other vegetables, fat reports 2.2 g more total fat per 100 g.
Rice, white, with peas and carrots, fat reports 2.2 g more total fat per 100 g.
Rice, white, with peas, fat added reports 2.1 g more total fat per 100 g.
Spanish rice, from restaurant reports 70 kcal more calories per 100 g.
Spanish rice, from restaurant reports 84 kcal more calories per 100 g.
5 controlled pairs · 6 records
Breadsticks, soft, fast food / restaurant reports 3.6 g more total fat per 100 g.
Roll, multigrain reports 6.3 g more protein per 100 g.
Roll, whole wheat reports 34 kcal more calories per 100 g.
Roll, multigrain reports 2.5 g more total fat per 100 g.
Roll, whole wheat reports 2.8 g more total fat per 100 g.
23 controlled pairs · 25 records
Blue or roquefort cheese dressing reports 369 kcal more calories per 100 g.
Blue or roquefort cheese dressing reports 184 kcal more calories per 100 g.
Blue or roquefort cheese dressing, light reports 185 kcal more calories per 100 g.
Caesar dressing reports 411 kcal more calories per 100 g.
Caesar dressing reports 432 kcal more calories per 100 g.
Caesar dressing, fat free reports 21 kcal more calories per 100 g.
Creamy Italian dressing reports 212 kcal more calories per 100 g.
Creamy Italian dressing reports 157 kcal more calories per 100 g.
Creamy Italian dressing, light reports 55 kcal more calories per 100 g.
French or Catalina dressing reports 287 kcal more calories per 100 g.
French or Catalina dressing reports 197 kcal more calories per 100 g.
French or Catalina dressing, light reports 90 kcal more calories per 100 g.
Honey mustard dressing reports 295 kcal more calories per 100 g.
Honey mustard dressing reports 257 kcal more calories per 100 g.
Honey mustard dressing, light reports 38 kcal more calories per 100 g.
Italian dressing, light reports 55 kcal more calories per 100 g.
Ranch dressing reports 323 kcal more calories per 100 g.
Ranch dressing reports 270 kcal more calories per 100 g.
Ranch dressing, light reports 53 kcal more calories per 100 g.
Sesame dressing reports 341 kcal more calories per 100 g.
Thousand Island dressing reports 247 kcal more calories per 100 g.
Thousand Island dressing reports 184 kcal more calories per 100 g.
Thousand Island dressing, light reports 63 kcal more calories per 100 g.
3 controlled pairs · 3 records
Crackers, saltine, reduced fat reports 3.4 g more protein per 100 g.
Crackers, saltine, reduced sodium reports 2.3 g more protein per 100 g.
Crackers, saltine, reduced sodium reports 7.2 g more total fat per 100 g.
5 controlled pairs · 6 records
Pork sausage reports 58 kcal more calories per 100 g.
Pork sausage reports 92 kcal more calories per 100 g.
Pork sausage, reduced fat reports 34 kcal more calories per 100 g.
Turkey or chicken and pork sausage reports 77 kcal more calories per 100 g.
Turkey or chicken sausage, reduced sodium reports 37 kcal more calories per 100 g.
3 controlled pairs · 6 records
Tuna salad, made with creamy dressing reports 70 kcal more calories per 100 g.
Tuna salad, made with Italian dressing reports 30 kcal more calories per 100 g.
Tuna salad, made with mayonnaise reports 88 kcal more calories per 100 g.
3 controlled pairs · 3 records
Fish sandwich, fried, from fast food reports 3.8 g more total fat per 100 g.
Fish sandwich, fried, from fast food reports 55 kcal more calories per 100 g.
Fish sandwich, from school cafeteria reports 29 kcal more calories per 100 g.
17 controlled pairs · 21 records
Calamari, fried reports 79 kcal more calories per 100 g.
Clams, fried reports 82 kcal more calories per 100 g.
Clams, baked or broiled reports 39 kcal more calories per 100 g.
Clams, fried reports 121 kcal more calories per 100 g.
Crab, canned reports 168 mg more sodium per 100 g.
Crayfish, fried reports 126 kcal more calories per 100 g.
Oysters, baked or broiled reports 30 kcal more calories per 100 g.
Oysters, baked or broiled reports 53 kcal more calories per 100 g.
Oysters, fried reports 129 kcal more calories per 100 g.
Oysters, fried reports 152 kcal more calories per 100 g.
Scallops, baked or broiled reports 39 kcal more calories per 100 g.
Scallops, fried reports 109 kcal more calories per 100 g.
Scallops, fried reports 130 kcal more calories per 100 g.
Shrimp, baked or broiled, coated reports 54 kcal more calories per 100 g.
Shrimp, baked or broiled, coated reports 64 kcal more calories per 100 g.
Shrimp, fried reports 118 kcal more calories per 100 g.
Shrimp, fried reports 128 kcal more calories per 100 g.
4 controlled pairs · 6 records
Soup, bean reports 20 kcal more calories per 100 g.
Soup, bean reports 20 kcal more calories per 100 g.
Soup, lentil reports 1.2 g more dietary fiber per 100 g.
Soup, lentil reports 1.2 g more dietary fiber per 100 g.
1 controlled pairs · 2 records
Soybean curd, breaded, fried reports 89 kcal more calories per 100 g.
7 controlled pairs · 9 records
Spinach, frozen, cooked with butter reports 1.3 g more dietary fiber per 100 g.
Spinach, frozen, cooked with oil reports 1.3 g more dietary fiber per 100 g.
Spinach, frozen, cooked, no added fat reports 1.3 g more dietary fiber per 100 g.
Spinach, canned, cooked, no added fat reports 211 mg more sodium per 100 g.
Spinach, frozen, cooked with butter reports 1.8 g more dietary fiber per 100 g.
Spinach, frozen, cooked with oil reports 1.8 g more dietary fiber per 100 g.
Spinach, frozen, cooked, no added fat reports 2.1 g more dietary fiber per 100 g.
11 controlled pairs · 14 records
Beef and vegetables excluding carrots reports 41 kcal more calories per 100 g.
Beef and vegetables excluding carrots reports 29 kcal more calories per 100 g.
Beef and vegetables including carrots reports 40 kcal more calories per 100 g.
Beef and vegetables including carrots reports 28 kcal more calories per 100 g.
Beef, potatoes, and vegetables excluding reports 31 kcal more calories per 100 g.
Beef, potatoes, and vegetables including reports 34 kcal more calories per 100 g.
Chicken or turkey and vegetables excluding reports 38 kcal more calories per 100 g.
Pork and vegetables excluding carrots reports 43 kcal more calories per 100 g.
Pork and vegetables including carrots reports 41 kcal more calories per 100 g.
Pork and vegetables excluding carrots reports 31 kcal more calories per 100 g.
Pork and vegetables including carrots reports 29 kcal more calories per 100 g.
12 controlled pairs · 13 records
Green beans, fresh, cooked with butter reports 1.2 g more dietary fiber per 100 g.
Green beans, frozen, cooked with butter reports 1.1 g more dietary fiber per 100 g.
Green beans, fresh, cooked with oil reports 1.2 g more dietary fiber per 100 g.
Green beans, frozen, cooked with oil reports 1.1 g more dietary fiber per 100 g.
Green beans, cooked, from restaurant reports 54 kcal more calories per 100 g.
Green beans, raw reports 1.1 g more dietary fiber per 100 g.
Green beans, fresh, cooked with butter reports 20 kcal more calories per 100 g.
Green beans, frozen, cooked with butter reports 1.1 g more dietary fiber per 100 g.
Green beans, fresh, cooked with oil reports 20 kcal more calories per 100 g.
Green beans, frozen, cooked with oil reports 1.1 g more dietary fiber per 100 g.
Green beans, cooked, from restaurant reports 56 kcal more calories per 100 g.
Green beans, fresh, cooked, no added fat reports 20 kcal more calories per 100 g.
8 controlled pairs · 12 records
Iced Tea / Lemonade juice drink reports 32 kcal more calories per 100 g.
Iced Tea / Lemonade juice drink, light reports 5.6 g more carbohydrate per 100 g.
Tea, iced, bottled, black reports 45 kcal more calories per 100 g.
Tea, iced, bottled, black reports 44 kcal more calories per 100 g.
Tea, iced, bottled, black, decaffeinated reports 37 kcal more calories per 100 g.
Tea, iced, bottled, black, decaffeinated reports 38 kcal more calories per 100 g.
Tea, iced, bottled, green reports 23 kcal more calories per 100 g.
Tea, iced, bottled, green reports 27 kcal more calories per 100 g.
1 controlled pairs · 2 records
Ketchup reports 908 mg more sodium per 100 g.
4 controlled pairs · 4 records
Tomatoes, canned, cooked reports 112 mg more sodium per 100 g.
Tomatoes, canned, cooked reports 23 kcal more calories per 100 g.
Tomatoes, fresh, cooked reports 139 mg more sodium per 100 g.
Tomatoes, fresh, cooked reports 30 kcal more calories per 100 g.
10 controlled pairs · 13 records
Cheese flavored corn snacks reports 135 kcal more calories per 100 g.
Cheese flavored corn snacks (Cheetos) reports 135 kcal more calories per 100 g.
Corn chips, plain reports 308 mg more sodium per 100 g.
Corn chips, flavored reports 214 mg more sodium per 100 g.
Corn chips, flavored (Fritos) reports 190 mg more sodium per 100 g.
Corn chips, plain reports 522 mg more sodium per 100 g.
Tortilla chips, flavored reports 103 kcal more calories per 100 g.
Tortilla chips, flavored reports 108 kcal more calories per 100 g.
Tortilla chips, low fat, unsalted reports 3.9 g more protein per 100 g.
Tortilla chips, reduced sodium reports 78 kcal more calories per 100 g.
28 controlled pairs · 31 records
Cornish game hen, cooked, skin eaten reports 124 kcal more calories per 100 g.
Cornish game hen, cooked, skin eaten reports 124 kcal more calories per 100 g.
Cornish game hen, roasted, skin eaten reports 124 kcal more calories per 100 g.
Cornish game hen, roasted, skin eaten reports 124 kcal more calories per 100 g.
Duck, cooked, skin eaten reports 136 kcal more calories per 100 g.
Duck, cooked, skin eaten reports 136 kcal more calories per 100 g.
Duck, roasted, skin eaten reports 136 kcal more calories per 100 g.
Duck, roasted, skin eaten reports 136 kcal more calories per 100 g.
Turkey light or dark meat, stewed, skin reports 37 kcal more calories per 100 g.
Turkey light or dark meat, stewed, skin reports 39 kcal more calories per 100 g.
Turkey, dark meat, roasted, skin eaten reports 37 kcal more calories per 100 g.
Turkey, dark meat, roasted, skin eaten reports 44 kcal more calories per 100 g.
Turkey, light or dark meat, smoked, skin reports 41 kcal more calories per 100 g.
Turkey, drumstick, cooked, skin eaten reports 62 kcal more calories per 100 g.
Turkey, drumstick, cooked, skin eaten reports 62 kcal more calories per 100 g.
Turkey, drumstick, roasted, skin eaten reports 59 kcal more calories per 100 g.
Turkey, drumstick, roasted, skin eaten reports 59 kcal more calories per 100 g.
Turkey, light and dark meat, roasted, skin reports 2.5 g more total fat per 100 g.
Turkey, light and dark meat, roasted, skin reports 25 kcal more calories per 100 g.
Turkey, light or dark meat, fried, coated reports 41 kcal more calories per 100 g.
Turkey, light or dark meat, smoked, skin reports 57 kcal more calories per 100 g.
Turkey, light meat, breaded, baked or fried reports 61 kcal more calories per 100 g.
Turkey, light meat, breaded, baked or fried reports 61 kcal more calories per 100 g.
Turkey, light meat, breaded, baked or fried reports 34 kcal more calories per 100 g.
Turkey, light meat, skin eaten reports 30 kcal more calories per 100 g.
Turkey, light or dark meat, fried, coated reports 30 kcal more calories per 100 g.
Turkey, thigh, cooked, skin eaten reports 3.3 g more total fat per 100 g.
Turkey, wing, cooked, skin eaten reports 63 kcal more calories per 100 g.
4 controlled pairs · 6 records
Potato, boiled, from fresh, peel not eaten reports 30 kcal more calories per 100 g.
Potato, boiled, ready-to-heat reports 33 kcal more calories per 100 g.
Potato, baked, peel eaten, with butter reports 65 kcal more calories per 100 g.
Potato, baked, peel not eaten, with butter reports 65 kcal more calories per 100 g.
22 controlled pairs · 29 records
Bread, cinnamon, toasted reports 40 kcal more calories per 100 g.
Bread, French or Vienna reports 33 kcal more calories per 100 g.
Bread, French or Vienna, whole wheat reports 2.4 g more dietary fiber per 100 g.
Bread, French or Vienna, toasted reports 60 kcal more calories per 100 g.
Bread, French or Vienna, toasted reports 36 kcal more calories per 100 g.
Bread, whole grain white, toasted reports 7.4 g more protein per 100 g.
Bread, whole wheat, toasted reports 9.2 g more protein per 100 g.
Bread, gluten free, toasted reports 35 kcal more calories per 100 g.
Bread, whole wheat reports 7.6 g more protein per 100 g.
Bread, multigrain, with raisins reports 3.8 g more protein per 100 g.
Bread, whole wheat, with raisins, toasted reports 51 kcal more calories per 100 g.
Bread, multigrain, with raisins, toasted reports 5 g more protein per 100 g.
Bread, multigrain, with raisins, toasted reports 4.1 g more protein per 100 g.
Bread, pita, whole wheat reports 3.9 g more dietary fiber per 100 g.
Bread, wheat or cracked wheat, toasted reports 39 kcal more calories per 100 g.
Bread, wheat or cracked wheat, with raisins reports 47 kcal more calories per 100 g.
Bread, wheat or cracked wheat, toasted reports 3 g more protein per 100 g.
Bread, white with whole wheat swirl, toasted reports 41 kcal more calories per 100 g.
Bread, whole wheat, made from home recipe reports 5.1 g more dietary fiber per 100 g.
Bread, whole wheat, made from home recipe reports 5.7 g more dietary fiber per 100 g.
Bread, whole wheat, made from home recipe reports 4.9 g more dietary fiber per 100 g.
Bread, whole wheat, made from home recipe reports 5.5 g more dietary fiber per 100 g.
8 controlled pairs · 9 records
Yogurt, Greek, whole milk, flavors other reports 23 kcal more calories per 100 g.
Yogurt, Greek, low fat milk, fruit reports 32 kcal more calories per 100 g.
Yogurt, Greek, whole milk, fruit reports 23 kcal more calories per 100 g.
Yogurt, Greek, nonfat milk, fruit reports 7.2 g more carbohydrate per 100 g.
Yogurt, Greek, whole milk, plain reports 27 kcal more calories per 100 g.
Yogurt, Greek, whole milk, flavors other reports 31 kcal more calories per 100 g.
Yogurt, Greek, whole milk, fruit reports 31 kcal more calories per 100 g.
Yogurt, Greek, whole milk, plain reports 35 kcal more calories per 100 g.
6 controlled pairs · 7 records
Yogurt, low fat milk, flavors other than reports 35 kcal more calories per 100 g.
Yogurt, whole milk, flavors other than fruit reports 2.5 g more total fat per 100 g.
Yogurt, low fat milk, fruit reports 47 kcal more calories per 100 g.
Yogurt, whole milk, flavors other than fruit reports 48 kcal more calories per 100 g.
Yogurt, whole milk, fruit reports 60 kcal more calories per 100 g.
Yogurt, whole milk, fruit reports 28 kcal more calories per 100 g.
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How pairs enter this library
Candidate records must belong to the same USDA topic and share a close contrast-neutral identity. The selector recognizes structured distinctions such as cooking method, skin or peel wording, added fat, fresh versus frozen or canned form, source context, reduced-sodium language, crust, and sauce. Closely matched ingredient substitutions can also qualify when the source names remain semantically near.
A published pair must have at least one material difference among calories, protein, fat, carbohydrate, fiber, sugars, or sodium per 100 grams. Small rounding differences do not qualify. A focused one-nutrient comparison also needs a material difference in listed source inputs or representative amount. Pair order is canonical, duplicates are removed, and deterministic caps prevent a prolific source record from dominating the collection.