USDA source topicSnacks & desserts

USDA Potato chips records: median 487 calories per 100 g across 25 foods

Across 25 exact USDA Survey Foods records in this topic, median energy is 487 kcal per 100 grams and the central 80% runs from 469 kcal to 543 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 25 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Looking for serving calories?

Use the consumer meal guide

This page owns the complete USDA category dataset. The guide is designed to help you compare named servings and choose a close meal description.

Read the Potato chips guide →

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 25 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 469 kcal
    469 kcal
  2. Median 487 kcal
    487 kcal
  3. 90th percentile 543 kcal
    543 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Potato chips” survey-food category. Within Feast’s broader navigation, they appear under Snacks & desserts (25 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Potato chips, baked, plain; Potato chips, barbecue flavored; Potato chips, restructured, plain; Potato chips, lightly salted; Potato chips, baked, flavored; Potato chips, restructured, multigrain. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 25 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 25 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g487 kcal469 kcal–543 kcal467 kcal–559 kcal25
Proteinper 100 g6.5 g4.8 g–6.7 g4.6 g–7 g25
Carbohydrateper 100 g55.9 g53.3 g–71 g52.8 g–71.4 g25
Total fatper 100 g31.1 g18.2 g–35.2 g18.1 g–35.3 g25
Dietary fiberper 100 g3.8 g3 g–4.8 g2.7 g–6 g25
Total sugarsper 100 g4.1 g0.2 g–5.5 g0.2 g–5.5 g25
Sodiumper 100 g545 mg315 mg–745 mg7 mg–1,010 mg25
Potassiumper 100 g1,190 mg668 mg–1,300 mg330 mg–1,730 mg25
Calciumper 100 g29 mg18 mg–125 mg17 mg–125 mg25
Ironper 100 g1.4 mg0.8 mg–1.9 mg0.8 mg–2.3 mg25

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Calcium: 29 mg calculated median

Among 25 “Potato chips” records, the central interval for calcium extends from 18 mg to 125 mg per 100 grams. The complete observed span is 17 mg to 125 mg.

10th percentile: Potato chips, unsalted reports 18 mg, exactly matching this calculated boundary.

90th percentile: Potato chips, baked, flavored reports 125 mg, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Total sugars: 4.1 g calculated median

Among 25 “Potato chips” records, the central interval for total sugars extends from 0.2 g to 5.5 g per 100 grams. The complete observed span is 0.2 g to 5.5 g.

10th percentile: Potato chips, reduced fat reports 0.2 g, exactly matching this calculated boundary.

90th percentile: Potato chips, barbecue flavored reports 5.5 g, exactly matching this calculated boundary.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Iron: 1.4 mg calculated median

Among 25 “Potato chips” records, the central interval for iron extends from 0.8 mg to 1.9 mg per 100 grams. The complete observed span is 0.8 mg to 2.3 mg.

10th percentile: Potato chips, baked, flavored reports 0.8 mg, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 1.4 mg in Potato chips, restructured, lightly salted and 2.3 mg in Potato sticks, flavored; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 25 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

baked

2 records use this wording, including Potato chips, baked, flavored; Potato chips, baked, plain.

Portion context

Household measures answer a different question than 100 grams.

25 of 25 records (100%) include at least one named measure in the source data. Together those records provide 155 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Potato chips” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 25 “Potato chips” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Potato chips, baked, flavoredFDC 2709435 467 kcalper 100 g 5 gper 100 g 4.8 gper 100 g 726 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, baked, plainFDC 2709434 469 kcalper 100 g 5 gper 100 g 4.8 gper 100 g 536 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, barbecue flavoredFDC 2709423 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, cheese flavoredFDC 2709425 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, lightly saltedFDC 2709439 559 kcalper 100 g 6.7 gper 100 g 4.2 gper 100 g 264 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, other flavoredFDC 2709426 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, plainFDC 2709422 532 kcalper 100 g 6.4 gper 100 g 3.1 gper 100 g 527 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, popped, flavoredFDC 2709442 467 kcalper 100 g 5 gper 100 g 4.8 gper 100 g 726 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, popped, plainFDC 2709441 469 kcalper 100 g 5 gper 100 g 4.8 gper 100 g 536 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, reduced fatFDC 2709436 482 kcalper 100 g 7 gper 100 g 6 gper 100 g 391 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, restructured, flavoredFDC 2709433 542 kcalper 100 g 4.6 gper 100 g 2.9 gper 100 g 757 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, restructured, lightly saltedFDC 2709440 559 kcalper 100 g 6.7 gper 100 g 4.2 gper 100 g 264 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, restructured, multigrainFDC 2708214 505 kcalper 100 g 5.3 gper 100 g 2.7 gper 100 g 544 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, restructured, plainFDC 2709432 543 kcalper 100 g 4.6 gper 100 g 2.9 gper 100 g 643 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, restructured, reduced fat, lightly saltedFDC 2709437 502 kcalper 100 g 4.6 gper 100 g 3.2 gper 100 g 450 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, ruffled, barbecue flavoredFDC 2709428 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, ruffled, cheese flavoredFDC 2709430 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, ruffled, other flavoredFDC 2709431 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, ruffled, plainFDC 2709427 532 kcalper 100 g 6.4 gper 100 g 3.1 gper 100 g 527 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, ruffled, sour cream and onion flavoredFDC 2709429 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, sour cream and onion flavoredFDC 2709424 487 kcalper 100 g 6.5 gper 100 g 3.8 gper 100 g 545 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato chips, unsaltedFDC 2709438 537 kcalper 100 g 6.3 gper 100 g 5.4 gper 100 g 7 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato sticks, flavoredFDC 2709445 517 kcalper 100 g 6.6 gper 100 g 3.4 gper 100 g 1,010 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato sticks, fry shapedFDC 2709446 517 kcalper 100 g 6.6 gper 100 g 3.4 gper 100 g 1,010 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Potato sticks, plainFDC 2709444 522 kcalper 100 g 6.7 gper 100 g 3.4 gper 100 g 633 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Potato chips” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Potato chips” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 25 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 10 exact records behind Potato chips source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Potato chips, baked, plain is higher in calcium per 100 g

Potato chips, baked, plain reports 125 mg versus 17 mg for Potato chips, restructured, plain: a 108 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

10 listed servings each weigh 28 g

The 10 records with a listed serving weight on this page each use 28 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Potato chips, baked, plain” from “Potato sticks, flavored”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Potato chips source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 17 mg in Potato chips, restructured, plain to 125 mg in Potato chips, baked, plain, all per 100 g.

Follow this evidence path
A formulation detail that separates records Salt, table

USDA input 2047 appears in 5 of 10 context records; its summed listed input weight spans 0.2–1 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
A formulation detail that separates records Snacks, potato chips, white, restructured, baked

USDA input 42283 appears in 2 of 10 context records; its summed listed input weight spans 100–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path
Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 7 mg in Potato chips, unsalted to 1,010 mg in Potato sticks, flavored, all per 100 g.

Follow this evidence path
Test a nearby record choice Potato sticks, flavored vs Potato sticks, plain

Potato sticks, flavored is held as one side of the comparison. The explicit record-description contrast is Sodium: 1,010 versus 633 mg per 100 g; it is a selection cue, not evidence of cause.

Follow this evidence path
Inspect an exact record Potato chips, baked, plain

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2709434 citation for this exact record—not a name-level average.

Follow this evidence path
10 records share this broad food family Snacks & desserts: broader category context

Potato chips, baked, plain and Potato chips, barbecue flavored, plus 8 more are assigned to Feast’s Snacks & desserts editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path