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23 exact USDA records.

Median energy

164 kcal / 100 g

Median protein

5.9 g / 100 g

Includes Lentil curry with rice; Beans and white rice; Pot pie, no meat.

60 exact USDA records.

Median energy

167 kcal / 100 g

Median protein

8.3 g / 100 g

Includes Baked beans; Blackeyed peas, from dried; Chickpeas, from dried, fat added.

68 exact USDA records.

Median energy

589 kcal / 100 g

Median protein

18.8 g / 100 g

Includes Trail mix with pretzels, cereal, or granola; Peanut butter, vitamin and mineral fortified; Pine nuts.

11 exact USDA records.

Median energy

396 kcal / 100 g

Median protein

45.7 g / 100 g

Includes Nutritional powder mix, sugar free (Carnation Instant Breakfast); Nutritional powder mix, light (Muscle Milk); Nutritional powder mix (Slim Fast).

18 exact USDA records.

Median energy

229 kcal / 100 g

Median protein

18.3 g / 100 g

Includes Soybean curd, breaded, fried; Chicken, meatless, NFS; Meat substitute, cereal- and vegetable protein-based, fried.

106 exact USDA records.

Median energy

32 kcal / 100 g

Median protein

1 g / 100 g

Includes Coffee, decaffeinated, pre-sweetened with low calorie sweetener; Coffee, Iced Latte, decaffeinated, nonfat, flavored; Frozen mocha coffee drink, decaffeinated, with non-dairy milk and whipped cream.

12 exact USDA records.

Median energy

1 kcal / 100 g

Median protein

0.1 g / 100 g

Includes Soft drink, cream soda, diet; Soft drink, cola, decaffeinated, diet; Soft drink, chocolate flavored, diet.

10 exact USDA records.

Median energy

4 kcal / 100 g

Median protein

0.2 g / 100 g

Includes Energy drink, sugar free (Vault); Energy drink, sugar free; Sports drink, low calorie.

14 exact USDA records.

Median energy

33 kcal / 100 g

Median protein

0.04 g / 100 g

Includes Fruit juice drink; Fruit juice drink, citrus, carbonated; Cranberry juice drink, with high vitamin C.

11 exact USDA records.

Median energy

92 kcal / 100 g

Median protein

5.2 g / 100 g

Includes Nutritional drink or shake, ready-to-drink (Muscle Milk); Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast); Nutritional drink or shake, liquid, soy-based.

22 exact USDA records.

Median energy

66 kcal / 100 g

Median protein

1.5 g / 100 g

Includes Fruit smoothie juice drink, no dairy; Fruit smoothie juice drink, with dairy; Vegetable smoothie.

12 exact USDA records.

Median energy

42 kcal / 100 g

Median protein

0 g / 100 g

Includes Soft drink, fruit flavored, caffeine free; Soft drink, chocolate flavored; Soft drink, fruit flavored, caffeine containing.

17 exact USDA records.

Median energy

44 kcal / 100 g

Median protein

0.3 g / 100 g

Includes Energy drink (XS Gold Plus); Energy drink (NOS); Energy drink (Rockstar).

45 exact USDA records.

Median energy

2 kcal / 100 g

Median protein

0 g / 100 g

Includes Tea, hot, hibiscus; Iced Tea / Lemonade juice drink, diet; Iced Tea / Lemonade juice drink.

15 exact USDA records.

Median energy

250 kcal / 100 g

Median protein

10.2 g / 100 g

Includes Bagel, with fruit other than raisins; Bagel, multigrain; Bagel.

34 exact USDA records.

Median energy

305 kcal / 100 g

Median protein

6.2 g / 100 g

Includes Corn pone, baked; Bread, pumpkin; Muffin, chocolate.

17 exact USDA records.

Median energy

279 kcal / 100 g

Median protein

9.8 g / 100 g

Includes Roll, multigrain; Roll, white, hoagie, submarine; Breadsticks, soft, stuffed or topped with melted cheese.

104 exact USDA records.

Median energy

277 kcal / 100 g

Median protein

9.8 g / 100 g

Includes Bread, French or Vienna, whole wheat; Bread, black, toasted; Bread, sunflower meal, toasted.

116 exact USDA records.

Median energy

168 kcal / 100 g

Median protein

11.6 g / 100 g

Includes Egg substitute, omelet, scrambled, or fried, with meat and vegetables; Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat; Cheese souffle.

20 exact USDA records.

Median energy

101 kcal / 100 g

Median protein

2.4 g / 100 g

Includes Oatmeal, instant, plain, made with water, no added fat; Oatmeal, instant, fruit flavored, no added fat; Oatmeal, instant, maple flavored, fat added.

43 exact USDA records.

Median energy

273 kcal / 100 g

Median protein

7.4 g / 100 g

Includes Chinese pancake; French toast, plain; Waffle, cinnamon.

20 exact USDA records.

Median energy

384 kcal / 100 g

Median protein

5.6 g / 100 g

Includes Cereal, frosted oats with marshmallows; Cereal, fruit crispy; Cereal, cinnamon toast.

19 exact USDA records.

Median energy

367 kcal / 100 g

Median protein

9.5 g / 100 g

Includes Cereal, plain puffs; Cereal, shredded wheat, flavored; Cereal, reduced sugar.

41 exact USDA records.

Median energy

334 kcal / 100 g

Median protein

23.3 g / 100 g

Includes Cheese spread, American or Cheddar cheese base, reduced fat; Cheese, Brie; Cheese, Colby.

10 exact USDA records.

Median energy

131 kcal / 100 g

Median protein

0.9 g / 100 g

Includes Coffee creamer, liquid, fat free; Cream, half and half; Coffee creamer, liquid, fat free, flavored.

11 exact USDA records.

Median energy

113 kcal / 100 g

Median protein

3.4 g / 100 g

Includes Ice cream soda, flavors other than chocolate; Milk shake, home recipe, flavors other than chocolate; Milk shake, bottled, chocolate.

10 exact USDA records.

Median energy

50 kcal / 100 g

Median protein

1.1 g / 100 g

Includes Almond milk, sweetened; Rice milk; Soy milk, chocolate.

10 exact USDA records.

Median energy

87 kcal / 100 g

Median protein

9.1 g / 100 g

Includes Yogurt, Greek, low fat milk, plain; Yogurt, Greek, low fat milk, fruit; Yogurt, Greek, whole milk, fruit.

12 exact USDA records.

Median energy

80 kcal / 100 g

Median protein

4 g / 100 g

Includes Yogurt, nonfat milk, flavors other than fruit; Yogurt tube; Yogurt parfait, with fruit.

89 exact USDA records.

Median energy

178 kcal / 100 g

Median protein

20.6 g / 100 g

Includes Fish, flounder, grilled; Fish, trout, steamed; Fish, salmon, grilled.

94 exact USDA records.

Median energy

134 kcal / 100 g

Median protein

9.3 g / 100 g

Includes Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing; Oysters Rockefeller; Fish, cake or patty.

30 exact USDA records.

Median energy

109 kcal / 100 g

Median protein

15.4 g / 100 g

Includes Crab; Clams, canned; Crayfish, fried.

10 exact USDA records.

Median energy

46 kcal / 100 g

Median protein

0.8 g / 100 g

Includes Lime, raw; Grapefruit, raw; Orange, canned, in syrup.

14 exact USDA records.

Median energy

295 kcal / 100 g

Median protein

2.5 g / 100 g

Includes Apricot, dried; Currants, dried; Cherries, dried.

27 exact USDA records.

Median energy

83 kcal / 100 g

Median protein

1.5 g / 100 g

Includes Apricot, raw; Pomegranate, raw; Fruit salad, including citrus fruits, with salad dressing or mayonnaise.

25 exact USDA records.

Median energy

251 kcal / 100 g

Median protein

26.5 g / 100 g

Includes Beef, steak, tenderloin; Beef, pot roast; Beef, steak, ribeye, lean and fat eaten.

13 exact USDA records.

Median energy

271 kcal / 100 g

Median protein

15.7 g / 100 g

Includes Chicken fillet, breaded; Chicken tenders or strips, breaded, from fast food; Chicken nuggets, from fast food.

125 exact USDA records.

Median energy

206 kcal / 100 g

Median protein

23.1 g / 100 g

Includes Chicken drumstick, baked, coated, skin / coating not eaten; Chicken breast, baked or broiled, skin eaten, from fast food / restaurant; Chicken "wings", boneless, with hot sauce, from fast food / restaurant.

13 exact USDA records.

Median energy

200 kcal / 100 g

Median protein

18.6 g / 100 g

Includes Chicken, prepackaged or deli, luncheon meat; Chicken salad spread; Beef jerky.

21 exact USDA records.

Median energy

236 kcal / 100 g

Median protein

26 g / 100 g

Includes Pork, chop, lean only eaten; Pork, bones; Pork, belly.

130 exact USDA records.

Median energy

133 kcal / 100 g

Median protein

9.5 g / 100 g

Includes Stew, chicken, with pasta; Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce; Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style.

13 exact USDA records.

Median energy

317 kcal / 100 g

Median protein

18.5 g / 100 g

Includes Scrapple, cooked; Italian sausage; Beef sausage.

36 exact USDA records.

Median energy

188 kcal / 100 g

Median protein

26.9 g / 100 g

Includes Turkey, light meat, roasted, skin not eaten; Turkey, light and dark meat, roasted, skin eaten; Cornish game hen, cooked, skin eaten.

8 exact USDA records.

Median energy

189 kcal / 100 g

Median protein

7.5 g / 100 g

Includes Sushi, topped with shrimp; Egg roll, with shrimp; Egg roll, with beef and/or pork.

197 exact USDA records.

Median energy

134 kcal / 100 g

Median protein

8.1 g / 100 g

Includes Beef and noodles with tomato-based sauce; Sausage and rice with tomato-based sauce; Stewed rabbit, Puerto Rican style,.

41 exact USDA records.

Median energy

228 kcal / 100 g

Median protein

11.2 g / 100 g

Includes Burrito bowl, beef or pork, with beans; Chiles rellenos, cheese-filled; Quesadilla, beef or pork.

86 exact USDA records.

Median energy

266 kcal / 100 g

Median protein

11.4 g / 100 g

Includes Pizza, cheese and vegetables, gluten-free thick crust; Pizza, cheese, from restaurant or fast food, medium crust; Pizza with pepperoni, from restaurant or fast food, thick crust.

60 exact USDA records.

Median energy

147 kcal / 100 g

Median protein

10.6 g / 100 g

Includes Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce; Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce; Kung Pao pork.

28 exact USDA records.

Median energy

125 kcal / 100 g

Median protein

8.3 g / 100 g

Includes Rice, brown, with vegetables, soy-based sauce, no added fat; Beef chow mein or chop suey with noodles; Rice, fried, with chicken.

18 exact USDA records.

Median energy

68 kcal / 100 g

Median protein

1.5 g / 100 g

Includes Wheat cereal, chocolate flavored, cooked; Cream of rice; Grits, with cheese, no added fat.

16 exact USDA records.

Median energy

161 kcal / 100 g

Median protein

6 g / 100 g

Includes Macaroni or noodles with cheese, Easy Mac type; Macaroni or noodles with cheese and tuna; Macaroni or noodles with cheese and meat.

169 exact USDA records.

Median energy

154 kcal / 100 g

Median protein

5.8 g / 100 g

Includes Pasta with tomato-based sauce and seafood, home recipe; Pasta with cream sauce and added vegetables, ready-to-heat; Macaroni or pasta salad with shrimp.

10 exact USDA records.

Median energy

62 kcal / 100 g

Median protein

5.4 g / 100 g

Includes Spaghetti sauce with added vegetables; Spaghetti sauce with seafood; Spaghetti sauce with meat and added vegetables.

14 exact USDA records.

Median energy

125 kcal / 100 g

Median protein

3.4 g / 100 g

Includes Long rice noodles, made from mung beans, cooked; Bulgur, fat added; Pasta, cooked.

20 exact USDA records.

Median energy

132 kcal / 100 g

Median protein

2.6 g / 100 g

Includes Rice, white, cooked, glutinous; Rice, brown, cooked, made with margarine; Rice, white, cooked, made with butter.

99 exact USDA records.

Median energy

117 kcal / 100 g

Median protein

2.7 g / 100 g

Includes Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat; Rice, white, with corn, no added fat; Spanish rice with ground beef.

47 exact USDA records.

Median energy

288 kcal / 100 g

Median protein

17.9 g / 100 g

Includes Hamburger, from school cafeteria; Hamburger, from fast food, 1 medium patty; Cheeseburger, from fast food, 1 large patty.

46 exact USDA records.

Median energy

217 kcal / 100 g

Median protein

10.8 g / 100 g

Includes Taco or tostada salad with chicken and sour cream; Burrito, chicken, with rice, cheese; Burrito, beef, cheese.

12 exact USDA records.

Median energy

315 kcal / 100 g

Median protein

13.1 g / 100 g

Includes Cheese sandwich, reduced fat cheese, on white bread; Cheese sandwich, cheddar cheese, on wheat bread; Grilled cheese sandwich, cheddar cheese, on wheat bread.

20 exact USDA records.

Median energy

258 kcal / 100 g

Median protein

13.4 g / 100 g

Includes Chicken fillet sandwich, grilled, from fast food; Chicken fillet sandwich, fried, on wheat bun; Chicken fillet sandwich, fried, from fast food, with cheese.

61 exact USDA records.

Median energy

219 kcal / 100 g

Median protein

13.9 g / 100 g

Includes Multiple meat sandwich or sub, restaurant; Roast beef sandwich on white, with cheese; Italian sandwich on wheat.

46 exact USDA records.

Median energy

267 kcal / 100 g

Median protein

12 g / 100 g

Includes Egg sandwich on wheat bread; Egg sandwich on wheat bread, with meat; Egg sandwich on croissant, with sausage.

24 exact USDA records.

Median energy

246 kcal / 100 g

Median protein

11.4 g / 100 g

Includes Chili hot dog sandwich, on wheat bun; Hot dog sandwich, reduced fat, on white bun; Hot dog sandwich, beef, on white bun.

19 exact USDA records.

Median energy

228 kcal / 100 g

Median protein

15.9 g / 100 g

Includes Sloppy joe sandwich, on white bun; Cuban sandwich; Steak sandwich or sub on white.

19 exact USDA records.

Median energy

360 kcal / 100 g

Median protein

12.4 g / 100 g

Includes Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread; Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread; Peanut butter sandwich, with regular peanut butter, on white bread.

19 exact USDA records.

Median energy

234 kcal / 100 g

Median protein

14.5 g / 100 g

Includes Seafood salad sandwich; Fried seafood sandwich; Fish sandwich, fried, from fast food, with cheese.

11 exact USDA records.

Median energy

171 kcal / 100 g

Median protein

6.2 g / 100 g

Includes Vegetable sandwich on white; Bruschetta; Veggie burger, on bun, with cheese.

8 exact USDA records.

Median energy

27 kcal / 100 g

Median protein

0.9 g / 100 g

Includes Lettuce, for use on a sandwich; Pepper, for use on a sandwich; Onions, for use on a sandwich.

8 exact USDA records.

Median energy

747 kcal / 100 g

Median protein

0.7 g / 100 g

Includes Butter, light; Butter, stick; Ghee, clarified butter.

23 exact USDA records.

Median energy

144 kcal / 100 g

Median protein

5.9 g / 100 g

Includes Gravy, poultry; White sauce or gravy; Chipotle dip, yogurt based.

20 exact USDA records.

Median energy

267 kcal / 100 g

Median protein

0.4 g / 100 g

Includes Pancake syrup, light; Chocolate syrup; Icing, chocolate.

8 exact USDA records.

Median energy

244 kcal / 100 g

Median protein

0.5 g / 100 g

Includes Mayonnaise-type salad dressing, light; Mayonnaise-type salad dressing; Sandwich spread.

11 exact USDA records.

Median energy

34 kcal / 100 g

Median protein

1.4 g / 100 g

Includes Lime juice, 100%, canned or bottled; Peppers, hot, raw; Garlic, raw.

47 exact USDA records.

Median energy

379 kcal / 100 g

Median protein

0.7 g / 100 g

Includes Caesar dressing, light; Thousand Island dressing; Canola oil.

65 exact USDA records.

Median energy

322 kcal / 100 g

Median protein

3.1 g / 100 g

Includes Cake, Boston cream pie; Pie, key lime; Cake or cupcake, gluten free.

17 exact USDA records.

Median energy

500 kcal / 100 g

Median protein

6.5 g / 100 g

Includes Chocolate candy, nougat filled; Chocolate candy, coconut filled; Dark chocolate candy.

9 exact USDA records.

Median energy

396 kcal / 100 g

Median protein

0.1 g / 100 g

Includes Candy, caramel; Candy, gummy; Candy, nougat with nuts.

28 exact USDA records.

Median energy

416 kcal / 100 g

Median protein

6.2 g / 100 g

Includes Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar); Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix); Cereal or granola bar (KIND Fruit and Nut Bar).

83 exact USDA records.

Median energy

450 kcal / 100 g

Median protein

5 g / 100 g

Includes Cookie, brownie, with icing or filling; Cookie, applesauce; Cookie, almond.

36 exact USDA records.

Median energy

443 kcal / 100 g

Median protein

9.3 g / 100 g

Includes Crackers, cheese, whole grain; Crackers, butter, reduced sodium; Crackers, cheese, reduced sodium.

18 exact USDA records.

Median energy

376 kcal / 100 g

Median protein

6.1 g / 100 g

Includes Coffee cake, crumb or quick-bread type, with fruit; Coffee cake, yeast type; Doughnut, cake type, plain.

51 exact USDA records.

Median energy

218 kcal / 100 g

Median protein

4 g / 100 g

Includes Frozen yogurt cone, chocolate; Ice cream cone, scooped, vanilla, waffle cone; Ice cream candy bar.

23 exact USDA records.

Median energy

496 kcal / 100 g

Median protein

9.1 g / 100 g

Includes Popcorn, microwave, flavored, light; Popcorn, microwave, low sodium; Popcorn, ready-to-eat, kettle.

25 exact USDA records.

Median energy

487 kcal / 100 g

Median protein

6.5 g / 100 g

Includes Potato chips, baked, plain; Potato chips, barbecue flavored; Potato chips, restructured, plain.

37 exact USDA records.

Median energy

370 kcal / 100 g

Median protein

8.2 g / 100 g

Includes Pretzels, soft, filled with cheese; Pretzel chips, hard, flavored; Pretzels, hard, white chocolate coated.

28 exact USDA records.

Median energy

490 kcal / 100 g

Median protein

7.4 g / 100 g

Includes Tortilla chips, reduced fat, flavored; Multigrain chips (Sun Chips); Corn chips, flavored.

17 exact USDA records.

Median energy

265 kcal / 100 g

Median protein

10 g / 100 g

Includes Turnover or hot pocket, chicken; Turnover or breakfast pocket, egg; Pastry, egg and cheese filled.

13 exact USDA records.

Median energy

66 kcal / 100 g

Median protein

3.7 g / 100 g

Includes Soup, egg drop; Soup, ramen noodles, water added; Ramen bowl with meat and egg.

45 exact USDA records.

Median energy

47 kcal / 100 g

Median protein

2.6 g / 100 g

Includes Soup, vegetable; Soup, bean, canned; Soup, bean, with meat.

13 exact USDA records.

Median energy

88 kcal / 100 g

Median protein

3.1 g / 100 g

Includes Soup, pumpkin; Soup, peanut; Soup, French onion.

12 exact USDA records.

Median energy

47 kcal / 100 g

Median protein

2.6 g / 100 g

Includes Broccoli, chinese, raw; Broccoli raab, cooked; Broccoli, fresh, cooked with oil.

10 exact USDA records.

Median energy

36 kcal / 100 g

Median protein

1.3 g / 100 g

Includes Cabbage, Chinese, cooked, no added fat; Cabbage, Chinese, cooked, fat added; Cabbage, green, cooked with oil.

15 exact USDA records.

Median energy

50 kcal / 100 g

Median protein

0.8 g / 100 g

Includes Carrots, canned, cooked, no added fat; Carrots, canned, cooked with oil; Carrots, cooked, from restaurant.

11 exact USDA records.

Median energy

123 kcal / 100 g

Median protein

1.3 g / 100 g

Includes Cucumber salad, made with sour cream dressing; Broccoli slaw salad; Carrots, raw, salad.

13 exact USDA records.

Median energy

91 kcal / 100 g

Median protein

2.5 g / 100 g

Includes Corn, canned, cooked, no added fat; Corn, canned, cooked with oil; Corn, fresh, cooked with oil.

36 exact USDA records.

Median energy

220 kcal / 100 g

Median protein

2.6 g / 100 g

Includes Potato tots, school; Potato, french fries, with chili and cheese; Potato, french fries, restaurant.

11 exact USDA records.

Median energy

216 kcal / 100 g

Median protein

2.3 g / 100 g

Includes Sweet potato tots; Fried green tomatoes; Sweet potato fries, fast food / restaurant.

12 exact USDA records.

Median energy

25 kcal / 100 g

Median protein

1.3 g / 100 g

Includes Lettuce, raw; Lettuce, arugula, raw; Caesar salad, with romaine, no dressing.

41 exact USDA records.

Median energy

111 kcal / 100 g

Median protein

2.2 g / 100 g

Includes Potato salad, made with any type of fat free dressing; Potato salad with egg, made with light mayonnaise; Potato salad, from restaurant.

34 exact USDA records.

Median energy

46 kcal / 100 g

Median protein

2.9 g / 100 g

Includes Mustard greens, raw; Dandelion greens, raw; Kale, frozen, cooked, fat added.

15 exact USDA records.

Median energy

82 kcal / 100 g

Median protein

1.2 g / 100 g

Includes Peppers, sweet, red, raw; Sweet potato, baked, no added fat; Sweet potato, canned, fat added.

10 exact USDA records.

Median energy

106 kcal / 100 g

Median protein

5.3 g / 100 g

Includes Green peas, frozen, cooked, no added fat; Green peas, fresh, cooked with butter or margarine; Plantain, cooked with butter or margarine.

122 exact USDA records.

Median energy

45 kcal / 100 g

Median protein

1.9 g / 100 g

Includes Asparagus, fresh, cooked, no added fat; Asparagus, canned, cooked with oil; Peas and carrots, frozen, cooked, fat added.

10 exact USDA records.

Median energy

46 kcal / 100 g

Median protein

3.3 g / 100 g

Includes Spinach, raw; Spinach, canned, cooked with butter or margarine; Spinach, frozen, cooked with oil.

15 exact USDA records.

Median energy

47 kcal / 100 g

Median protein

1.5 g / 100 g

Includes Green beans, canned, cooked, no added fat; Green beans, frozen, cooked with butter or margarine; Green beans, fresh, cooked with oil.

16 exact USDA records.

Median energy

86 kcal / 100 g

Median protein

3.3 g / 100 g

Includes Greek Salad, no dressing; Sambar, vegetable stew; Stuffed pepper, with rice and meat.

34 exact USDA records.

Median energy

125 kcal / 100 g

Median protein

2.4 g / 100 g

Includes Potato, baked, peel eaten; Potato, baked, peel eaten, with butter; Potato, baked, peel eaten, with cheese.