Fruit
Apple, baked
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 215–237 kcal
- Protein
- 0.7 g
Nutrition category
Fruit
Whole, cooked, dried, and mixed fruit profiles.
Fruit
Apple pie filling
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 130–260 kcal
- Protein
- 0.1 g
Fruit
Apple, raw
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–180 kcal
- Protein
- 0.3 g
Fruit
Apple salad with dressing
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 124–247 kcal
- Protein
- 1 g
Fruit
Apricot, raw
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 5–74 kcal
- Protein
- 0.5 g
Fruit
Banana, baked
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Protein
- 1.1 g
Fruit
Banana, raw
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 6–218 kcal
- Protein
- 0.9 g
Fruit
Cantaloupe, raw
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 6–310 kcal
- Protein
- 0.6 g
Fruit
Cherries, raw
About 53 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 53 kcal
- Portion range
- 5–107 kcal
- Protein
- 0.8 g
Fruit
Clementine, raw
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 4–106 kcal
- Protein
- 0.7 g
Fruit
Fruit salad, excluding citrus fruits, with marshmallows
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 216–429 kcal
- Protein
- 1.5 g
Fruit
Fruit salad, excluding citrus fruits, with nondairy whipped topping
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–268 kcal
- Protein
- 1.7 g
Fruit
Fruit salad, excluding citrus fruits, with pudding
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 125–249 kcal
- Protein
- 1.7 g
Fruit
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 232–464 kcal
- Protein
- 1.7 g
Fruit
Fruit salad, excluding citrus fruits, with whipped cream
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 149–298 kcal
- Protein
- 1.8 g
Fruit
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 44–89 kcal
- Protein
- 0.5 g
Fruit
Fruit salad, fresh or raw, including citrus fruits, no dressing
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 42–84 kcal
- Protein
- 0.5 g
Fruit
Fruit salad, including citrus fruit, with whipped cream
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 144–288 kcal
- Protein
- 1.9 g
Fruit
Fruit salad, including citrus fruits, with marshmallows
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 210–417 kcal
- Protein
- 1.6 g
Fruit
Fruit salad, including citrus fruits, with nondairy whipped topping
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 130–259 kcal
- Protein
- 1.8 g
Fruit
Fruit salad, including citrus fruits, with pudding
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 121–242 kcal
- Protein
- 1.8 g
Fruit
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 226–451 kcal
- Protein
- 1.8 g
Fruit
Grapefruit, raw
About 65 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 65 kcal
- Portion range
- 11–129 kcal
- Protein
- 1.2 g
Fruit
Grapes, raw
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 6–125 kcal
- Protein
- 0.7 g
Fruit
Guava, raw
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 10–112 kcal
- Protein
- 1.4 g
Fruit
Honeydew melon, raw
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 5–475 kcal
- Protein
- 0.4 g
Fruit
Kiwi fruit, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 4–115 kcal
- Protein
- 0.8 g
Fruit
Kumquat, raw
About 13 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 13 kcal
- Portion range
- 13–131 kcal
- Protein
- 0.4 g
Fruit
Lemon, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 2–58 kcal
- Protein
- 0.2 g
Fruit
Lime, raw
About 5 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 5 kcal
- Portion range
- 2–60 kcal
- Protein
- 0.1 g
Fruit
Mango, raw
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 15–126 kcal
- Protein
- 0.7 g
Fruit
Nectarine, raw
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 9–67 kcal
- Protein
- 1.5 g
Fruit
Orange, raw
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 8–90 kcal
- Protein
- 1.4 g
Fruit
Papaya, raw
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 17–142 kcal
- Protein
- 0.4 g
Fruit
Passion fruit, raw
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 17–229 kcal
- Protein
- 2.6 g
Fruit
Peach, canned, in syrup
About 68 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 68 kcal
- Portion range
- 11–135 kcal
- Protein
- 0.5 g
Fruit
Peach, canned, juice pack
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 8–100 kcal
- Protein
- 0.5 g
Fruit
Peach, raw
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 9–71 kcal
- Protein
- 1.4 g
Fruit
Pear, Asian, raw
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 53–116 kcal
- Protein
- 1.4 g
Fruit
Pear, canned, in syrup
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 15–148 kcal
- Protein
- 0.2 g
Fruit
Pear, canned, juice pack
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 11–110 kcal
- Protein
- 0.3 g
Fruit
Pear, raw
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 15–106 kcal
- Protein
- 0.7 g
Fruit
Persimmon, raw
About 119 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 119 kcal
- Portion range
- 14–119 kcal
- Protein
- 1 g
Fruit
Pineapple, canned, in syrup
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 9–155 kcal
- Protein
- 0.5 g
Fruit
Pineapple, canned, juice pack
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 7–118 kcal
- Protein
- 0.5 g
Fruit
Pineapple, raw
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 9–543 kcal
- Protein
- 0.4 g
Fruit
Pineapple salad with dressing
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Protein
- 0.9 g
Fruit
Starfruit, raw
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 2–31 kcal
- Protein
- 0.5 g
Fruit
Tangerine, raw
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 6–103 kcal
- Protein
- 0.9 g
Fruit
Watermelon, raw
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 5–960 kcal
- Protein
- 0.5 g