1 slice/chunk
16 kcal
25 g
Fruitmoderate variability
Mango, canned: calories and nutrition
Mango, canned has about 81 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 125 grams has about 81 calories in the cited source record.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The listed household measures span roughly 16–163 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 81 kcal
- Protein
- 0.8 g
- Carbohydrate
- 20.3 g
- Total fat
- 0.4 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 snack size container
73 kcal
113 g
1 cup
163 kcal
250 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Vitamin C
27.3 mg≈ 30% Daily ValueCarbohydrate
20.3 g≈ 7% Daily ValueDietary fiber
1.5 g≈ 5% Daily ValueNutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 125 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 81 kcal 65 kcal | — |
| Protein | 0.8 g 0.6 g | — |
| Carbohydrate | 20.3 g 16.2 g | 7% |
| Total fat | 0.4 g 0.3 g | — |
| Dietary fiber | 1.5 g 1.2 g | 5% |
| Sugars | 19 g 15.2 g | — |
| Sodium | 1.3 mg 1 mg | — |
| Saturated fat | 0.1 g 0.1 g | — |
| Monounsaturated Fat | 0.1 g 0.1 g | — |
| Polyunsaturated Fat | 0.1 g 0.1 g | — |
| Cholesterol | 0 mg 0 mg | — |
| Potassium | 142.5 mg 114 mg | — |
| Calcium | 10 mg 8 mg | — |
| Iron | 0.2 mg 0.1 mg | — |
| Magnesium | 10 mg 8 mg | — |
| Vitamin C | 27.3 mg 21.8 mg | 30% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 42.5 µg 34 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 103.3 g 82.6 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 3 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
3 listed components
The largest listed inputs by source weight are Mangos, raw, Beverages, water, tap, municipal, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mangos, rawUSDA ingredient 9176 · encyclopedia page available | 75 GM | 75 g | 75% |
| 2 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 20 GM | 20 g | 20% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 5 GM | 5 g | 5% |
Exact-record context
What makes this USDA record distinct?
FoodData Central can publish several records with similar names but different source identities, formulations, portions, or nutrient values. This check uses exact records from the same USDA survey-food category and compares nutrients per 100 grams so serving size does not create the difference.
This record
Mango, canned
- USDA category
- Mango and papaya
- FDC ID
- 2709243
- FNDDS code
- 63129030
Closest inspectable record
Mango, raw
- USDA category
- Mango and papaya
- FDC ID
- 2709242
- FNDDS code
- 63129010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 65 kcal | 60 kcal | +5 kcal |
| Protein | 0.6 g | 0.8 g | −0.2 g |
| Carbohydrate | 16.2 g | 15 g | +1.2 g |
| Total fat | 0.3 g | 0.4 g | −0.1 g |
| Dietary fiber | 1.2 g | 1.6 g | −0.4 g |
| Sodium | 1 mg | 1 mg | Same listed value |
The displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mangos, raw.
Listed only in this record: Beverages, water, tap, municipal; Sugars, granulated.
Portion evidence
The listed portion sets differ
This record’s reference amount is 125 g; a familiar listed measure is 1 cup (250 g).
The comparison record’s reference amount is 83 g; a familiar listed measure is 1 cup (165 g).
Use the 100-gram table for composition. Use the household measures to judge which source portion better resembles the amount you mean.
Evidence boundary: this is a comparison between two standardized USDA records. It does not measure your meal, prove that either recipe matches it, rank overall food quality, or show that a particular ingredient caused a nutrient difference.
From record to familiar meal
Guides that use this exact USDA record
These pages place this profile beside closely named source records so you can compare portions and preparation details without treating one database entry as a universal recipe.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, variety and ripeness, fresh versus cooked form, added sweeteners.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
piece or portion size
- 02
variety and ripeness
- 03
fresh versus cooked form
- 04
added sweeteners
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2709243
FNDDS food code: 63129030
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.