USDA ingredient referenceUpdated August 22, 2026

Sugars, granulated in 309 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Sugars, granulated” appears as a formulation input in 309 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 309 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Sugars, granulated in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 309 complete records.

Every occurrence collected here uses ingredient code 19335 and the source description “Sugars, granulated.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Coffee (50), Cakes and pies (23), Pancakes, waffles, French toast (21). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

2.4%–10.9%

The middle half of linked records spans 8.5 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Coffee

50 of 309 linked records (16%) sit in this USDA category. The remainder span 54 other categories.

Most populated share band

1% to under 5%

109 records (35%) fall in this band after repeated rows for code 19335 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 19335 in 163 linked records (53%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 19335 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 19335 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 19335 have been combined.

Under 1%47 records
47 of 309
1% to under 5%109 records
109 of 309
5% to under 15%92 records
92 of 309
15% to under 30%42 records
42 of 309
30% to under 60%16 records
16 of 309
60% to 100%3 records
3 of 309

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Coffee	50	4.3%	3.4%–6.4%	2.5%–11%
Cakes and pies	23	10%	10%–11%	2%–30.5%
Pancakes, waffles, French toast	21	2.8%	2.4%–3.2%	0.8%–5.7%
Biscuits, muffins, quick breads	19	5.7%	4.4%–6.9%	2.2%–16.2%
Ready-to-eat cereal, higher sugar (>21.2g/100g)	17	31.5%	28.3%–33.8%	18.1%–42.1%
Ready-to-eat cereal, lower sugar (=<21.2g/100g)	16	13.4%	9.6%–19.7%	4%–19.9%
Pasta mixed dishes, excludes macaroni and cheese	14	0.2%	0.2%–0.3%	0.1%–2%
Yeast breads	14	1.8%	1.6%–5.1%	0.9%–7.6%

What the spread can tell you

In this collection, “Sugars, granulated” ranges from 0.08% to 100% of listed source-input weight, with a median of 5%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Sugars, granulated.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 19335, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	16 kcal	80–356 kcal	208 kcal	681 kcal	309
Proteinper 100 g of the complete food	0 g	1.6–8.4 g	5.7 g	35 g	309
Carbohydrateper 100 g of the complete food	2.1 g	10.8–45.7 g	20.4 g	99.6 g	309
Total fatper 100 g of the complete food	0 g	1.3–12.2 g	4.1 g	59.3 g	309
Dietary fiberper 100 g of the complete food	0 g	0.1–2.3 g	1.1 g	20.5 g	309
Sodiumper 100 g of the complete food	0 mg	34–456 mg	283 mg	5,840 mg	309

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 309 Feast-indexed food records that list code 19335

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

309 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Alcoholic coffee drink	Liquor and cocktails	4 input rows	4.2 g	1.9%	88 kcal	0.2 g	3 mg	FDC 2710681 ↗
Almond milk, chocolate	Plant-based milk	3 input rows	7 g	7%	43 kcal	0.6 g	56 mg	FDC 2705408 ↗
Almond milk, sweetened	Plant-based milk	2 input rows	4 g	4%	30 kcal	0.5 g	58 mg	FDC 2705407 ↗
Almonds, honey roasted	Nuts and seeds	4 input rows	22 g	21.8%	579 kcal	14.1 g	385 mg	FDC 2707491 ↗
Applesauce, flavored	Apples	2 input rows	7 g	6.5%	75 kcal	0.3 g	1 mg	FDC 2709218 ↗
Applesauce, regular	Apples	2 input rows	7 g	6.5%	75 kcal	0.3 g	1 mg	FDC 2709216 ↗
Atole de avena	Smoothies and grain drinks	4 input rows	200 g	11.9%	83 kcal	1.7 g	18 mg	FDC 2710605 ↗
Atole de chocolate	Smoothies and grain drinks	5 input rows	200 g	11.7%	103 kcal	1.8 g	30 mg	FDC 2710608 ↗
Baked beans from fast food / restaurant	Beans, peas, legumes	4 input rows	2.5 g	2.4%	116 kcal	4.4 g	491 mg	FDC 2707392 ↗
Bean cake2 rows for this code, combined	Bean, pea, legume dishes	8 input rows	212.5 g	18.5%	414 kcal	5.8 g	186 mg	FDC 2707409 ↗
Bean paste, sweetened	Jams, syrups, toppings	3 input rows	32 g	31.9%	226 kcal	6.2 g	124 mg	FDC 2710309 ↗
Beef and broccoli	Stir-fry and soy-based sauce mixtures	9 input rows	4.2 g	0.4%	160 kcal	10.4 g	440 mg	FDC 2706738 ↗
Beef and vegetables, Hawaiian style	Meat mixed dishes	10 input rows	37.5 g	3.7%	93 kcal	4.8 g	679 mg	FDC 2706746 ↗
Beef egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	18.8 g	2.4%	147 kcal	13.8 g	321 mg	FDC 2707197 ↗
Beef with spaetzle or rice, vegetable, frozen meal	Meat mixed dishes	14 input rows	1 g	0.4%	118 kcal	6.9 g	278 mg	FDC 2707104 ↗
Beef with sweet and sour sauce	Stir-fry and soy-based sauce mixtures	15 input rows	50 g	4.6%	211 kcal	9.3 g	346 mg	FDC 2706392 ↗
Black bean sauce	Dips, gravies, other sauces	5 input rows	9 g	9%	168 kcal	6.3 g	5,840 mg	FDC 2707404 ↗
Bread, dough, fried	Yeast breads	7 input rows	25 g	1.6%	384 kcal	9.4 g	177 mg	FDC 2707653 ↗
Bread, fruit	Biscuits, muffins, quick breads	11 input rows	66.7 g	6%	374 kcal	6 g	302 mg	FDC 2707850 ↗
Bread, Irish soda	Biscuits, muffins, quick breads	10 input rows	25 g	3.7%	301 kcal	6.5 g	445 mg	FDC 2707852 ↗
Bread, lard, Puerto Rican style	Yeast breads	6 input rows	6.2 g	6.2%	282 kcal	7.3 g	433 mg	FDC 2707608 ↗
Bread, lard, toasted, Puerto Rican style	Yeast breads	6 input rows	6.2 g	6.2%	314 kcal	8.1 g	482 mg	FDC 2707609 ↗
Bread, native, water, Puerto Rican style	Yeast breads	7 input rows	68.1 g	0.9%	279 kcal	10.4 g	544 mg	FDC 2707606 ↗
Bread, nut	Biscuits, muffins, quick breads	10 input rows	66.7 g	6.7%	403 kcal	6.6 g	336 mg	FDC 2707848 ↗
Bread, onion	Yeast breads	9 input rows	12.5 g	1.5%	238 kcal	8.8 g	482 mg	FDC 2707633 ↗
Bread, pumpkin	Biscuits, muffins, quick breads	10 input rows	66.7 g	5.6%	305 kcal	5 g	285 mg	FDC 2707849 ↗
Bread, soy	Yeast breads	9 input rows	12.5 g	1.9%	267 kcal	16.4 g	589 mg	FDC 2707790 ↗
Bread, Spanish coffee	Doughnuts, sweet rolls, pastries	6 input rows	20 g	11.2%	348 kcal	7.9 g	15 mg	FDC 2707683 ↗
Bread, sunflower meal	Yeast breads	9 input rows	12.5 g	1.6%	306 kcal	11.2 g	512 mg	FDC 2707792 ↗
Bread, sweet potato	Yeast breads	9 input rows	12.5 g	1.5%	241 kcal	8.6 g	474 mg	FDC 2707648 ↗
Bread, vegetable	Yeast breads	12 input rows	12.5 g	1.7%	259 kcal	9.7 g	532 mg	FDC 2707650 ↗
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery	Yeast breads	9 input rows	12.5 g	1.8%	271 kcal	10.3 g	576 mg	FDC 2707722 ↗
Bread, wheat or cracked wheat, with raisins2 rows for this code, combined	Yeast breads	13 input rows	62.5 g	7.3%	292 kcal	8.7 g	462 mg	FDC 2707724 ↗
Bread, white, made from home recipe or purchased at a bakery	Yeast breads	8 input rows	12.5 g	1.8%	272 kcal	10.1 g	565 mg	FDC 2707600 ↗
Bread, whole wheat, made from home recipe or purchased at bakery	Yeast breads	8 input rows	12.5 g	1.9%	267 kcal	10.4 g	607 mg	FDC 2707711 ↗
Bread, whole wheat, with raisins2 rows for this code, combined	Yeast breads	12 input rows	62.5 g	7.6%	290 kcal	8.6 g	480 mg	FDC 2707716 ↗
Bread, zucchini	Biscuits, muffins, quick breads	10 input rows	66.7 g	5.7%	306 kcal	5.1 g	290 mg	FDC 2707851 ↗
Breadsticks, hard, whole wheat	Crackers, excludes saltines	8 input rows	2 g	2%	425 kcal	15.1 g	577 mg	FDC 2707745 ↗
Broccoli salad with cauliflower, cheese, bacon bits, and dressing	Coleslaw, non-lettuce salads	8 input rows	50 g	5.2%	270 kcal	5.8 g	340 mg	FDC 2709812 ↗
Cake made with glutinous rice	Rice mixed dishes	6 input rows	500 g	26.9%	279 kcal	2.5 g	36 mg	FDC 2708345 ↗
Cake or cupcake, gluten free	Cakes and pies	6 input rows	11 g	11%	410 kcal	4.9 g	119 mg	FDC 2707870 ↗
Cake, chocolate, flourless	Cakes and pies	6 input rows	11 g	11%	410 kcal	4.9 g	119 mg	FDC 2707871 ↗
Cake, strawberry shortcake	Cakes and pies	4 input rows	5 g	5%	214 kcal	3.3 g	313 mg	FDC 2707896 ↗
Cake, torte	Cakes and pies	4 input rows	2 g	2%	241 kcal	3.3 g	273 mg	FDC 2707888 ↗
Cake, tres leche	Cakes and pies	7 input rows	18 g	18%	270 kcal	6.4 g	71 mg	FDC 2707889 ↗
Cashews, honey roasted	Nuts and seeds	4 input rows	22 g	21.8%	563 kcal	10.3 g	394 mg	FDC 2707498 ↗
Cereal, bran flakes, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	9 input rows	20 g	19.6%	353 kcal	8.1 g	347 mg	FDC 2708469 ↗
Cereal, bran flakes, plain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	10 input rows	15 g	15.1%	361 kcal	9.7 g	585 mg	FDC 2708456 ↗
Cereal, chocolate crispy	Ready-to-eat cereal, higher sugar (>21.2g/100g)	10 input rows	36 g	35.5%	380 kcal	5.4 g	547 mg	FDC 2708451 ↗
Cereal, chocolate puffs	Ready-to-eat cereal, higher sugar (>21.2g/100g)	13 input rows	34 g	33.6%	388 kcal	5.4 g	425 mg	FDC 2708449 ↗
Cereal, cinnamon toast	Ready-to-eat cereal, higher sugar (>21.2g/100g)	12 input rows	30 g	29.7%	414 kcal	5.9 g	539 mg	FDC 2708450 ↗
Cereal, corn flakes, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	7 input rows	31 g	31.5%	375 kcal	4.8 g	516 mg	FDC 2708474 ↗
Cereal, corn flakes, plain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	7 input rows	8 g	8%	365 kcal	6.4 g	703 mg	FDC 2708453 ↗
Cereal, corn puffs	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	12 input rows	11 g	10.9%	371 kcal	7.7 g	525 mg	FDC 2708454 ↗
Cereal, corn squares	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	12 input rows	9 g	9.1%	369 kcal	7.9 g	729 mg	FDC 2708452 ↗
Cereal, corn squares, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	12 input rows	25 g	25%	380 kcal	5.6 g	662 mg	FDC 2708463 ↗
Cereal, crunch	Ready-to-eat cereal, higher sugar (>21.2g/100g)	8 input rows	42 g	42.1%	398 kcal	4.3 g	701 mg	FDC 2708447 ↗
Cereal, flavored puffs	Ready-to-eat cereal, higher sugar (>21.2g/100g)	9 input rows	37 g	36.6%	380 kcal	5.7 g	424 mg	FDC 2708473 ↗
Cereal, frosted oats with marshmallows	Ready-to-eat cereal, higher sugar (>21.2g/100g)	10 input rows	27 g	27.3%	372 kcal	8.2 g	639 mg	FDC 2708467 ↗
Cereal, fruit crispy	Ready-to-eat cereal, higher sugar (>21.2g/100g)	8 input rows	34 g	33.8%	384 kcal	4.3 g	542 mg	FDC 2708460 ↗
Cereal, fruit rings	Ready-to-eat cereal, higher sugar (>21.2g/100g)	11 input rows	31 g	30.8%	383 kcal	5.1 g	504 mg	FDC 2708459 ↗
Cereal, granola	Ready-to-eat cereal, higher sugar (>21.2g/100g)	6 input rows	18 g	18.1%	420 kcal	9.8 g	161 mg	FDC 2708461 ↗
Cereal, K's, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	11 input rows	29 g	28.3%	363 kcal	7.3 g	617 mg	FDC 2708472 ↗
Cereal, K's, plain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	11 input rows	13 g	12.9%	356 kcal	19 g	680 mg	FDC 2708471 ↗
Cereal, multigrain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	10 input rows	20 g	19.7%	373 kcal	11.6 g	233 mg	FDC 2708465 ↗
Cereal, O's, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	11 input rows	32 g	31.8%	385 kcal	8.6 g	580 mg	FDC 2708446 ↗
Cereal, O's, honey nut	Ready-to-eat cereal, higher sugar (>21.2g/100g)	11 input rows	32 g	31.8%	385 kcal	8.6 g	580 mg	FDC 2708464 ↗
Cereal, O's, multigrain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	12 input rows	20 g	19.6%	373 kcal	8.5 g	385 mg	FDC 2708468 ↗
Cereal, O's, plain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	10 input rows	4 g	4%	374 kcal	12.4 g	506 mg	FDC 2708448 ↗
Cereal, oat bunches	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	11 input rows	20 g	19.9%	392 kcal	7.4 g	428 mg	FDC 2708462 ↗
Cereal, oat squares	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	7 input rows	20 g	19.8%	379 kcal	10.4 g	388 mg	FDC 2708466 ↗
Cereal, other, peanut butter	Ready-to-eat cereal, higher sugar (>21.2g/100g)	14 input rows	30 g	29.8%	422 kcal	7.3 g	525 mg	FDC 2708485 ↗
Cereal, reduced sugar	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	12 input rows	19 g	19.1%	376 kcal	8.4 g	509 mg	FDC 2708487 ↗
Cereal, rice crispy, flavored	Ready-to-eat cereal, higher sugar (>21.2g/100g)	8 input rows	40 g	39.2%	372 kcal	5 g	355 mg	FDC 2708458 ↗
Cereal, rice crispy, plain	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	8 input rows	10 g	9.8%	358 kcal	7 g	505 mg	FDC 2708455 ↗
Cereal, rice squares	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	12 input rows	7 g	6.9%	357 kcal	7 g	813 mg	FDC 2708470 ↗
Cereal, shredded wheat, flavored	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	5 input rows	20 g	19.8%	367 kcal	9.5 g	2 mg	FDC 2708457 ↗
Cereal, wheat flakes	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	9 input rows	14 g	13.8%	359 kcal	10.1 g	574 mg	FDC 2708480 ↗
Cereal, wheat squares	Ready-to-eat cereal, lower sugar (=<21.2g/100g)	10 input rows	10 g	9.9%	356 kcal	10.5 g	578 mg	FDC 2708476 ↗
Cherry pie filling	Jams, syrups, toppings	5 input rows	141.8 g	19.2%	122 kcal	0.6 g	52 mg	FDC 2709230 ↗
Chicken "wings" with hot sauce, from fast food / restaurant	Chicken, whole pieces	7 input rows	2 g	2%	272 kcal	16.8 g	842 mg	FDC 2706070 ↗
Chicken "wings" with hot sauce, from precooked	Chicken, whole pieces	6 input rows	2 g	2%	254 kcal	17.6 g	741 mg	FDC 2706073 ↗
Chicken and vegetable entree with noodles, diet frozen meal	Poultry mixed dishes	16 input rows	0.4 g	0.1%	85 kcal	7.6 g	283 mg	FDC 2707114 ↗
Chicken and vegetable entree with rice, diet frozen meal	Poultry mixed dishes	12 input rows	5 g	2.1%	171 kcal	10.4 g	359 mg	FDC 2707112 ↗
Chicken egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	18.8 g	2.4%	137 kcal	12.8 g	401 mg	FDC 2707194 ↗
Chicken with noodles and cheese sauce, diet frozen meal	Poultry mixed dishes	9 input rows	0.1 g	0.09%	114 kcal	10.1 g	171 mg	FDC 2707113 ↗
Chicken with rice and vegetable, diet frozen meal	Poultry mixed dishes	14 input rows	0.7 g	0.3%	111 kcal	9.8 g	410 mg	FDC 2707110 ↗
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion	Poultry mixed dishes	16 input rows	4.2 g	0.9%	201 kcal	10.9 g	551 mg	FDC 2707108 ↗
Chili with chicken	Poultry mixed dishes	8 input rows	0.5 g	0.5%	100 kcal	14.1 g	359 mg	FDC 2706426 ↗
Chili with chicken and beans	Poultry mixed dishes	9 input rows	0.5 g	0.5%	99 kcal	10.2 g	341 mg	FDC 2706425 ↗
Chili with meat	Meat mixed dishes	8 input rows	0.5 g	0.5%	139 kcal	13.3 g	357 mg	FDC 2706377 ↗
Chili with meat and beans	Meat mixed dishes	9 input rows	0.5 g	0.5%	118 kcal	9.8 g	340 mg	FDC 2706375 ↗
Chili with meat, canned	Meat mixed dishes	9 input rows	0.5 g	0.5%	106 kcal	8.5 g	357 mg	FDC 2706376 ↗
Chili with meat, from restaurant	Meat mixed dishes	10 input rows	0.5 g	0.5%	160 kcal	12 g	413 mg	FDC 2706374 ↗
Chili, vegetarian	Bean, pea, legume dishes	10 input rows	0.5 g	0.5%	119 kcal	6.3 g	316 mg	FDC 2707411 ↗
Chili, white	Poultry mixed dishes	8 input rows	0.5 g	0.5%	95 kcal	9.9 g	324 mg	FDC 2706427 ↗
Coconut water, sweetened	Fruit drinks	2 input rows	4.8 g	5.1%	37 kcal	0.2 g	25 mg	FDC 2707573 ↗
Coffee cake, crumb or quick-bread type2 rows for this code, combined	Doughnuts, sweet rolls, pastries	13 input rows	166.7 g	22.5%	396 kcal	6.5 g	319 mg	FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled2 rows for this code, combined	Doughnuts, sweet rolls, pastries	14 input rows	166.7 g	19.3%	365 kcal	6.8 g	291 mg	FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit3 rows for this code, combined	Doughnuts, sweet rolls, pastries	15 input rows	316.7 g	27.2%	322 kcal	4.2 g	203 mg	FDC 2708080 ↗
Coffee creamer, liquid, fat free, flavored	Cream and cream substitutes	2 input rows	25 g	25%	154 kcal	0.6 g	45 mg	FDC 2705603 ↗
Coffee, bottled/canned, light	Coffee	3 input rows	12.5 g	4.2%	35 kcal	1.3 g	15 mg	FDC 2710479 ↗
Coffee, cafe con leche	Coffee	3 input rows	25 g	2.5%	40 kcal	1.7 g	26 mg	FDC 2710384 ↗
Coffee, cafe con leche, decaffeinated	Coffee	3 input rows	25 g	2.5%	40 kcal	1.7 g	26 mg	FDC 2710385 ↗
Coffee, Cuban	Coffee	2 input rows	4.2 g	6.3%	34 kcal	0.1 g	13 mg	FDC 2710381 ↗
Coffee, decaffeinated, pre-lightened and pre-sweetened with sugar	Coffee	4 input rows	6.3 g	3.3%	27 kcal	0.1 g	7 mg	FDC 2710461 ↗
Coffee, decaffeinated, pre-sweetened with sugar	Coffee	3 input rows	6.3 g	3.4%	16 kcal	0.1 g	4 mg	FDC 2710467 ↗
Coffee, Iced Latte, decaffeinated, flavored	Coffee	4 input rows	12.5 g	3.4%	40 kcal	1.7 g	23 mg	FDC 2710440 ↗
Coffee, Iced Latte, decaffeinated, nonfat, flavored	Coffee	4 input rows	12.5 g	3.4%	32 kcal	1.7 g	24 mg	FDC 2710441 ↗
Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored	Coffee	4 input rows	12.5 g	3.4%	31 kcal	0.6 g	29 mg	FDC 2710442 ↗
Coffee, Iced Latte, flavored	Coffee	4 input rows	12.5 g	3.4%	40 kcal	1.7 g	23 mg	FDC 2710434 ↗
Coffee, Iced Latte, nonfat, flavored	Coffee	4 input rows	12.5 g	3.4%	32 kcal	1.7 g	24 mg	FDC 2710435 ↗
Coffee, Iced Latte, with non-dairy milk, flavored	Coffee	4 input rows	12.5 g	3.4%	31 kcal	0.6 g	28 mg	FDC 2710436 ↗
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsitituted	Coffee	4 input rows	6.3 g	3.3%	27 kcal	0.1 g	7 mg	FDC 2710455 ↗
Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted	Coffee	4 input rows	6.3 g	3.3%	27 kcal	0.2 g	7 mg	FDC 2710454 ↗
Coffee, instant, pre-sweetened with sugar, reconstituted	Coffee	3 input rows	6.3 g	3.4%	16 kcal	0.1 g	4 mg	FDC 2710456 ↗
Coffee, Latte, decaffeinated, flavored	Coffee	3 input rows	12.5 g	3.3%	55 kcal	2.7 g	34 mg	FDC 2710395 ↗
Coffee, Latte, decaffeinated, nonfat, flavored	Coffee	3 input rows	12.5 g	3.3%	42 kcal	2.8 g	35 mg	FDC 2710396 ↗
Coffee, Latte, decaffeinated, with non-dairy milk, flavored	Coffee	3 input rows	12.5 g	3.3%	40 kcal	0.9 g	43 mg	FDC 2710397 ↗
Coffee, Latte, flavored	Coffee	3 input rows	12.5 g	3.3%	55 kcal	2.7 g	34 mg	FDC 2710389 ↗
Coffee, Latte, nonfat, flavored	Coffee	3 input rows	12.5 g	3.3%	42 kcal	2.8 g	35 mg	FDC 2710390 ↗
Coffee, Latte, with non-dairy milk, flavored	Coffee	3 input rows	12.5 g	3.3%	40 kcal	0.9 g	43 mg	FDC 2710391 ↗
Coffee, macchiato, sweetened	Coffee	3 input rows	4.2 g	4.3%	40 kcal	1.1 g	21 mg	FDC 2710383 ↗
Coffee, pre-lightened and pre-sweetened with sugar	Coffee	4 input rows	6.3 g	3.3%	27 kcal	0.2 g	7 mg	FDC 2710460 ↗
Coffee, pre-sweetened with sugar	Coffee	3 input rows	6.3 g	3.4%	16 kcal	0.1 g	4 mg	FDC 2710466 ↗
Coffee, Turkish	Coffee	2 input rows	8.3 g	6.5%	27 kcal	0.1 g	2 mg	FDC 2710377 ↗
Cookie, batter or dough, raw	Cookies and brownies	7 input rows	75 g	17.1%	435 kcal	5 g	533 mg	FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery	Cookies and brownies	10 input rows	100 g	12.8%	505 kcal	5.8 g	261 mg	FDC 2707910 ↗
Cookie, lemon bar	Cookies and brownies	8 input rows	200 g	32.1%	437 kcal	5.1 g	224 mg	FDC 2707935 ↗
Corn flour patty or tart, fried	Biscuits, muffins, quick breads	6 input rows	25 g	4.9%	218 kcal	4 g	483 mg	FDC 2707815 ↗
Cornbread muffin, stick, round, made from home recipe	Biscuits, muffins, quick breads	8 input rows	25 g	3.9%	307 kcal	7 g	519 mg	FDC 2707814 ↗
Cornbread, made from home recipe	Biscuits, muffins, quick breads	8 input rows	25 g	3.9%	287 kcal	6.6 g	485 mg	FDC 2707811 ↗
Cream cheese, regular, flavored	Cream cheese, sour cream, whipped cream	3 input rows	10 g	9.1%	275 kcal	8.2 g	574 mg	FDC 2705761 ↗
Cream of wheat, instant, made with water, fat added	Grits and other cooked cereals	4 input rows	7 g	3.5%	82 kcal	1.5 g	98 mg	FDC 2708437 ↗
Cream of wheat, instant, made with water, no added fat	Grits and other cooked cereals	3 input rows	7 g	3.6%	67 kcal	1.5 g	85 mg	FDC 2708436 ↗
Crepe, chocolate filled	Pancakes, waffles, French toast	7 input rows	12.5 g	0.8%	170 kcal	4.9 g	219 mg	FDC 2708036 ↗
Cucumber salad made with cucumber and vinegar	Coleslaw, non-lettuce salads	5 input rows	18.8 g	3.8%	34 kcal	0.5 g	236 mg	FDC 2709821 ↗
Cucumber salad, made with Italian dressing	Coleslaw, non-lettuce salads	6 input rows	18.8 g	3.3%	120 kcal	0.5 g	207 mg	FDC 2709820 ↗
Dukboki or Tteokbokki, Korean	Rice mixed dishes	10 input rows	12.5 g	0.7%	131 kcal	4.1 g	198 mg	FDC 2708957 ↗
Eggplant and meat casserole	Meat mixed dishes	15 input rows	2.1 g	0.08%	96 kcal	7.1 g	176 mg	FDC 2710144 ↗
Flavored rice and pasta mixture, reduced sodium	Rice mixed dishes	11 input rows	1.5 g	0.2%	111 kcal	2.6 g	157 mg	FDC 2709083 ↗
French toast, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	8 g	4.4%	310 kcal	9.8 g	357 mg	FDC 2708333 ↗
French toast, frozen	Pancakes, waffles, French toast	5 input rows	15 g	5.3%	183 kcal	7.2 g	243 mg	FDC 2708332 ↗
French toast, gluten free	Pancakes, waffles, French toast	5 input rows	8 g	5.7%	264 kcal	7.8 g	300 mg	FDC 2708337 ↗
French toast, plain	Pancakes, waffles, French toast	5 input rows	8 g	5.7%	273 kcal	10.4 g	302 mg	FDC 2708335 ↗
French toast, whole grain	Pancakes, waffles, French toast	5 input rows	8 g	5.7%	271 kcal	11.3 g	297 mg	FDC 2708336 ↗
Frozen coffee drink	Coffee	4 input rows	43.8 g	10.9%	68 kcal	1.6 g	21 mg	FDC 2710398 ↗
Frozen coffee drink, decaffeinated	Coffee	4 input rows	43.8 g	11%	68 kcal	1.6 g	21 mg	FDC 2710404 ↗
Frozen coffee drink, decaffeinated, nonfat	Coffee	4 input rows	43.8 g	11%	61 kcal	1.6 g	22 mg	FDC 2710405 ↗
Frozen coffee drink, decaffeinated, nonfat, with whipped cream	Coffee	5 input rows	43.8 g	10.4%	76 kcal	1.6 g	22 mg	FDC 2710408 ↗
Frozen coffee drink, decaffeinated, with non-dairy milk	Coffee	4 input rows	43.8 g	11%	70 kcal	1.6 g	18 mg	FDC 2710406 ↗
Frozen coffee drink, decaffeinated, with non-dairy milk and whipped cream	Coffee	5 input rows	43.8 g	10.4%	80 kcal	1.3 g	25 mg	FDC 2710409 ↗
Frozen coffee drink, decaffeinated, with whipped cream	Coffee	5 input rows	43.8 g	10.4%	83 kcal	1.6 g	21 mg	FDC 2710407 ↗
Frozen coffee drink, nonfat	Coffee	4 input rows	43.8 g	10.9%	61 kcal	1.6 g	22 mg	FDC 2710399 ↗
Frozen coffee drink, nonfat, with whipped cream	Coffee	5 input rows	43.8 g	10.4%	76 kcal	1.6 g	22 mg	FDC 2710402 ↗
Frozen coffee drink, with non-dairy milk	Coffee	4 input rows	43.8 g	10.9%	60 kcal	0.5 g	26 mg	FDC 2710400 ↗
Frozen coffee drink, with non-dairy milk and whipped cream	Coffee	5 input rows	43.8 g	10.3%	75 kcal	0.6 g	26 mg	FDC 2710403 ↗
Frozen coffee drink, with whipped cream	Coffee	5 input rows	43.8 g	10.4%	83 kcal	1.6 g	21 mg	FDC 2710401 ↗
Frozen dessert, non-dairy	Soy and meat-alternative products	3 input rows	16 g	16%	159 kcal	0.9 g	39 mg	FDC 2707452 ↗
Frozen mocha coffee drink	Coffee	5 input rows	18.8 g	4.5%	66 kcal	1.5 g	34 mg	FDC 2710416 ↗
Frozen mocha coffee drink, decaffeinated	Coffee	5 input rows	18.8 g	4.6%	67 kcal	1.5 g	34 mg	FDC 2710422 ↗
Frozen mocha coffee drink, decaffeinated, nonfat	Coffee	5 input rows	18.8 g	4.6%	59 kcal	1.5 g	35 mg	FDC 2710423 ↗
Frozen mocha coffee drink, decaffeinated, nonfat, with whipped cream	Coffee	6 input rows	18.8 g	4.3%	74 kcal	1.6 g	34 mg	FDC 2710426 ↗
Frozen mocha coffee drink, decaffeinated, with non-dairy milk	Coffee	5 input rows	18.8 g	4.6%	58 kcal	0.5 g	39 mg	FDC 2710424 ↗
Frozen mocha coffee drink, decaffeinated, with non-dairy milk and whipped cream	Coffee	6 input rows	18.8 g	4.3%	73 kcal	0.6 g	38 mg	FDC 2710427 ↗
Frozen mocha coffee drink, decaffeinated, with whipped cream	Coffee	6 input rows	18.8 g	4.3%	81 kcal	1.5 g	33 mg	FDC 2710425 ↗
Frozen mocha coffee drink, nonfat	Coffee	5 input rows	18.8 g	4.5%	59 kcal	1.5 g	35 mg	FDC 2710417 ↗
Frozen mocha coffee drink, nonfat, with whipped cream	Coffee	6 input rows	18.8 g	4.3%	74 kcal	1.6 g	34 mg	FDC 2710420 ↗
Frozen mocha coffee drink, with non-dairy milk	Coffee	5 input rows	18.8 g	4.5%	58 kcal	0.5 g	39 mg	FDC 2710418 ↗
Frozen mocha coffee drink, with non-dairy milk and whipped cream	Coffee	6 input rows	18.8 g	4.3%	73 kcal	0.6 g	38 mg	FDC 2710421 ↗
Frozen mocha coffee drink, with whipped cream	Coffee	6 input rows	18.8 g	4.3%	81 kcal	1.5 g	33 mg	FDC 2710419 ↗
Fruit cocktail, canned, in syrup	Other fruits and fruit salads	2 input rows	8 g	8%	62 kcal	0.4 g	4 mg	FDC 2709290 ↗
Fruit smoothie juice drink, no dairy	Smoothies and grain drinks	5 input rows	2.1 g	0.4%	51 kcal	0.6 g	2 mg	FDC 2709337 ↗
Gravy, made with soy sauce	Dips, gravies, other sauces	5 input rows	4.2 g	3%	46 kcal	0.8 g	981 mg	FDC 2707148 ↗
Horchata, made with milk	Smoothies and grain drinks	5 input rows	133.3 g	8.8%	91 kcal	1.4 g	9 mg	FDC 2710603 ↗
Horchata, made with water	Smoothies and grain drinks	4 input rows	100 g	8.1%	88 kcal	1.1 g	4 mg	FDC 2710602 ↗
Iced Coffee, pre-lightened and pre-sweetened	Coffee	4 input rows	25 g	4.8%	31 kcal	0.3 g	6 mg	FDC 2710430 ↗
Iced Tea / Lemonade juice drink	Tea	3 input rows	27.5 g	6.5%	34 kcal	0.2 g	12 mg	FDC 2710512 ↗
Iced Tea / Lemonade juice drink, light	Tea	4 input rows	10.4 g	2.4%	21 kcal	0.2 g	13 mg	FDC 2710513 ↗
Johnnycake	Biscuits, muffins, quick breads	8 input rows	25 g	2.7%	277 kcal	8 g	871 mg	FDC 2707820 ↗
Korean dressing or marinade	Salad dressings and vegetable oils	7 input rows	18.8 g	9.9%	348 kcal	3.2 g	1,850 mg	FDC 2710228 ↗
Lemon pie filling	Jams, syrups, toppings	6 input rows	200 g	49.3%	354 kcal	4.7 g	73 mg	FDC 2709169 ↗
Licuado or Batido	Smoothies and grain drinks	4 input rows	19 g	4.9%	75 kcal	2.3 g	25 mg	FDC 2705512 ↗
Mango, canned	Mango and papaya	3 input rows	5 g	5%	65 kcal	0.6 g	1 mg	FDC 2709243 ↗
Manicotti, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	4.2 g	0.2%	160 kcal	8.8 g	432 mg	FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	4.2 g	0.2%	153 kcal	7.6 g	436 mg	FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	4.2 g	0.2%	135 kcal	6.4 g	394 mg	FDC 2708778 ↗
Mixed nuts, honey roasted	Nuts and seeds	5 input rows	17 g	16.8%	586 kcal	15.4 g	388 mg	FDC 2707511 ↗
Moo Shu pork, without Chinese pancake	Stir-fry and soy-based sauce mixtures	14 input rows	4.2 g	0.5%	153 kcal	10.4 g	815 mg	FDC 2706764 ↗
Muffin, carrot	Biscuits, muffins, quick breads	10 input rows	66.7 g	5.7%	314 kcal	5 g	309 mg	FDC 2707845 ↗
Muffin, chocolate	Biscuits, muffins, quick breads	10 input rows	66.7 g	6.7%	395 kcal	6.5 g	339 mg	FDC 2707833 ↗
Muffin, chocolate chip	Biscuits, muffins, quick breads	10 input rows	66.7 g	6%	402 kcal	5.8 g	306 mg	FDC 2707832 ↗
Muffin, oatmeal	Biscuits, muffins, quick breads	8 input rows	133.3 g	16.2%	370 kcal	6.4 g	404 mg	FDC 2707839 ↗
Muffin, plain	Biscuits, muffins, quick breads	9 input rows	66.7 g	7.1%	374 kcal	5.9 g	358 mg	FDC 2707841 ↗
Muffin, pumpkin	Biscuits, muffins, quick breads	10 input rows	66.7 g	5.6%	305 kcal	5 g	285 mg	FDC 2707843 ↗
Muffin, wheat	Biscuits, muffins, quick breads	8 input rows	133.3 g	15.6%	372 kcal	6.9 g	389 mg	FDC 2707835 ↗
Muffin, wheat bran	Biscuits, muffins, quick breads	8 input rows	25 g	2.2%	208 kcal	6.3 g	208 mg	FDC 2707837 ↗
Muffin, whole grain	Biscuits, muffins, quick breads	8 input rows	133.3 g	15.6%	372 kcal	6.9 g	389 mg	FDC 2707836 ↗
Muffin, whole wheat	Biscuits, muffins, quick breads	7 input rows	133.3 g	15.8%	372 kcal	7.8 g	393 mg	FDC 2707834 ↗
Noodle pudding	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	12.5 g	2%	209 kcal	5.9 g	68 mg	FDC 2708949 ↗
Noodles with vegetables in tomato-based sauce, diet frozen meal	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	0.1 g	0.1%	70 kcal	3.6 g	134 mg	FDC 2709140 ↗
Orange, canned, in syrup	Citrus fruits	2 input rows	5 g	5%	55 kcal	0.6 g	5 mg	FDC 2709174 ↗
Pancakes, chocolate	Pancakes, waffles, French toast	7 input rows	13 g	2.6%	341 kcal	7.7 g	438 mg	FDC 2708308 ↗
Pancakes, chocolate, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	13 g	2.5%	360 kcal	7.5 g	470 mg	FDC 2708301 ↗
Pancakes, fruit	Pancakes, waffles, French toast	7 input rows	13 g	2.4%	232 kcal	5.9 g	395 mg	FDC 2708306 ↗
Pancakes, fruit, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	13 g	2.4%	253 kcal	5.7 g	426 mg	FDC 2708300 ↗
Pancakes, plain	Pancakes, waffles, French toast	6 input rows	13 g	3.1%	282 kcal	7.4 g	508 mg	FDC 2708304 ↗
Pancakes, plain, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	13 g	3%	307 kcal	7.2 g	544 mg	FDC 2708299 ↗
Pancakes, plain, reduced fat	Pancakes, waffles, French toast	6 input rows	13 g	3.2%	264 kcal	7.6 g	519 mg	FDC 2708305 ↗
Pancakes, pumpkin	Pancakes, waffles, French toast	7 input rows	13 g	2.6%	241 kcal	6.4 g	423 mg	FDC 2708307 ↗
Papaya, dried	Dried fruits	2 input rows	15 g	15%	302 kcal	1.3 g	22 mg	FDC 2709206 ↗
Pasta with tomato-based sauce, cheese and meat	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	2.1 g	0.3%	147 kcal	7.6 g	325 mg	FDC 2708825 ↗
Pastry, Chinese, made with rice flour	Doughnuts, sweet rolls, pastries	6 input rows	50 g	2.8%	242 kcal	2.8 g	9 mg	FDC 2708050 ↗
Pastry, cookie type, fried	Doughnuts, sweet rolls, pastries	10 input rows	100 g	6.2%	397 kcal	6 g	67 mg	FDC 2708051 ↗
Pastry, egg and cheese filled	Turnovers and other grain-based items	9 input rows	50 g	4.8%	349 kcal	8.4 g	216 mg	FDC 2708727 ↗
Pastry, made with bean or lotus seed paste filling, baked	Doughnuts, sweet rolls, pastries	7 input rows	300 g	32.8%	340 kcal	7 g	87 mg	FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked	Doughnuts, sweet rolls, pastries	8 input rows	300 g	27.3%	339 kcal	8.6 g	545 mg	FDC 2708049 ↗
Pastry, mainly flour and water, fried	Doughnuts, sweet rolls, pastries	4 input rows	10.4 g	10.4%	434 kcal	7.8 g	659 mg	FDC 2708056 ↗
Peach, canned, in syrup	Peaches and nectarines	2 input rows	8 g	8%	54 kcal	0.4 g	3 mg	FDC 2709251 ↗
Peanuts, honey roasted	Nuts and seeds	3 input rows	12 g	12%	574 kcal	20.7 g	349 mg	FDC 2707520 ↗
Pear, canned, in syrup	Pears	2 input rows	8 g	8%	59 kcal	0.2 g	2 mg	FDC 2709257 ↗
Pecans, honey roasted	Nuts and seeds	4 input rows	22 g	21.8%	681 kcal	6.7 g	383 mg	FDC 2707525 ↗
Pie, apple	Cakes and pies	4 input rows	10 g	10%	296 kcal	2.7 g	217 mg	FDC 2707995 ↗
Pie, banana cream	Cakes and pies	5 input rows	10 g	10%	284 kcal	2.4 g	168 mg	FDC 2708004 ↗
Pie, berry	Cakes and pies	4 input rows	10 g	10%	306 kcal	3.2 g	217 mg	FDC 2707997 ↗
Pie, blueberry	Cakes and pies	4 input rows	10 g	10%	300 kcal	2.8 g	217 mg	FDC 2707998 ↗
Pie, cherry	Cakes and pies	4 input rows	10 g	10%	311 kcal	3 g	217 mg	FDC 2707999 ↗
Pie, chocolate cream	Cakes and pies	4 input rows	10 g	10%	291 kcal	2.8 g	167 mg	FDC 2708005 ↗
Pie, coconut cream	Cakes and pies	5 input rows	10 g	10%	297 kcal	2.6 g	169 mg	FDC 2708006 ↗
Pie, lemon	Cakes and pies	5 input rows	10 g	10%	280 kcal	2.4 g	169 mg	FDC 2708000 ↗
Pie, lemon meringue	Cakes and pies	5 input rows	130 g	25%	294 kcal	4.5 g	179 mg	FDC 2708014 ↗
Pie, oatmeal	Cakes and pies	6 input rows	150 g	30.5%	396 kcal	6.1 g	315 mg	FDC 2708016 ↗
Pie, peach	Cakes and pies	4 input rows	10 g	10%	296 kcal	2.8 g	219 mg	FDC 2708002 ↗
Pie, peanut butter cream	Cakes and pies	6 input rows	15 g	15%	421 kcal	5.9 g	236 mg	FDC 2708009 ↗
Pie, pecan	Cakes and pies	6 input rows	150 g	29%	449 kcal	6 g	299 mg	FDC 2708015 ↗
Pie, pineapple cream	Cakes and pies	5 input rows	10 g	9.5%	274 kcal	2.4 g	168 mg	FDC 2708010 ↗
Pie, pumpkin	Cakes and pies	7 input rows	100 g	8.6%	249 kcal	4.8 g	252 mg	FDC 2708011 ↗
Pie, strawberry	Cakes and pies	3 input rows	10 g	10%	289 kcal	2.9 g	189 mg	FDC 2708003 ↗
Pie, sweet potato	Cakes and pies	7 input rows	100 g	8.6%	269 kcal	5 g	269 mg	FDC 2708012 ↗
Pie, vanilla cream	Cakes and pies	4 input rows	10 g	10%	286 kcal	2.5 g	176 mg	FDC 2708013 ↗
Pineapple, canned, in syrup	Pineapple	2 input rows	8 g	8%	62 kcal	0.4 g	1 mg	FDC 2709262 ↗
Pizza, no cheese, thick crust	Pizza	13 input rows	33 g	3.2%	293 kcal	7.6 g	514 mg	FDC 2708675 ↗
Pizza, no cheese, thin crust	Pizza	13 input rows	18.8 g	2.5%	276 kcal	7.5 g	551 mg	FDC 2708674 ↗
Popcorn chips, sweet flavors	Tortilla, corn, other chips	4 input rows	11 g	10.9%	455 kcal	8.8 g	243 mg	FDC 2708244 ↗
Popcorn, ready-to-eat, kettle	Popcorn	4 input rows	40 g	28.2%	531 kcal	5.5 g	495 mg	FDC 2708238 ↗
Pork egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	18.8 g	2.4%	149 kcal	13.3 g	325 mg	FDC 2707195 ↗
Pork jerky	Cold cuts and cured meats	3 input rows	7 g	6.4%	412 kcal	35 g	1,810 mg	FDC 2705865 ↗
Potato salad, German style	Mashed potatoes and white potato mixtures	10 input rows	2.1 g	0.2%	108 kcal	2.9 g	181 mg	FDC 2709541 ↗
Pretzels, hard, coated, gluten free	Pretzels/snack mix	3 input rows	50 g	20%	451 kcal	3.8 g	663 mg	FDC 2708263 ↗
Pretzels, hard, white chocolate coated	Pretzels/snack mix	4 input rows	50 g	19.8%	445 kcal	5.9 g	442 mg	FDC 2708261 ↗
Pretzels, hard, yogurt coated	Pretzels/snack mix	4 input rows	50 g	19.8%	438 kcal	5.9 g	441 mg	FDC 2708262 ↗
Ravioli, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	2.1 g	0.3%	137 kcal	6.4 g	598 mg	FDC 2708770 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	2.1 g	0.3%	148 kcal	8.7 g	593 mg	FDC 2708764 ↗
Rice, cooked with coconut milk	Rice mixed dishes	4 input rows	12.5 g	0.9%	267 kcal	3.6 g	182 mg	FDC 2709032 ↗
Roll with meat and/or shrimp, vegetables and rice paper, not fried	Egg rolls, dumplings, sushi	13 input rows	4.2 g	1%	112 kcal	5.7 g	395 mg	FDC 2708704 ↗
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	Vegetable dishes	10 input rows	25 g	1.3%	229 kcal	4.7 g	265 mg	FDC 2709829 ↗
Shrimp and vegetables in sauce with noodles, diet frozen meal	Seafood mixed dishes	16 input rows	2.2 g	0.7%	91 kcal	5.3 g	456 mg	FDC 2707120 ↗
Shrimp egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	18.8 g	2.4%	125 kcal	11.7 g	340 mg	FDC 2707196 ↗
Shrimp with lobster sauce	Seafood mixed dishes	11 input rows	4.2 g	0.5%	151 kcal	16.8 g	1,030 mg	FDC 2706455 ↗
Simple syrup	Jams, syrups, toppings	2 input rows	200 g	45.8%	184 kcal	0 g	3 mg	FDC 2710278 ↗
Sloppy joe, no bun	Meat mixed dishes	7 input rows	2 g	2%	140 kcal	12.1 g	296 mg	FDC 2706378 ↗
Soup, tomato, canned	Soups, broth-based	7 input rows	6 g	2.8%	34 kcal	0.6 g	263 mg	FDC 2709759 ↗
Soup, tomato, canned / carton, reduced sodium	Soups, broth-based	7 input rows	6 g	2.8%	35 kcal	0.6 g	191 mg	FDC 2709760 ↗
Soy milk, chocolate	Plant-based milk	3 input rows	7 g	7%	64 kcal	3.4 g	32 mg	FDC 2705406 ↗
Soy milk, sweetened	Plant-based milk	2 input rows	4 g	4%	53 kcal	3.4 g	33 mg	FDC 2705404 ↗
Soy nut butter	Soy and meat-alternative products	4 input rows	5 g	5%	613 kcal	23 g	290 mg	FDC 2707545 ↗
Stir fried beef and vegetables in soy sauce	Stir-fry and soy-based sauce mixtures	11 input rows	25 g	1%	102 kcal	10.7 g	338 mg	FDC 2706751 ↗
Stuffed cabbage rolls with beef and rice	Meat mixed dishes	11 input rows	4.2 g	0.3%	114 kcal	8.3 g	338 mg	FDC 2706620 ↗
Stuffed cabbage, with meat, Puerto Rican style	Meat mixed dishes	10 input rows	4.2 g	0.3%	207 kcal	9.6 g	723 mg	FDC 2710142 ↗
Stuffed shells, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	4.2 g	0.2%	158 kcal	8.5 g	300 mg	FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	4.2 g	0.3%	146 kcal	7 g	422 mg	FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	4.2 g	0.3%	136 kcal	10.8 g	277 mg	FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	4.2 g	0.3%	116 kcal	8.9 g	330 mg	FDC 2708784 ↗
Sugar, cinnamon	Sugars and honey	2 input rows	200 g	93%	390 kcal	0.3 g	2 mg	FDC 2710261 ↗
Sugar, white, granulated or lump	Sugars and honey	Sole source	100 g	100%	401 kcal	0 g	1 mg	FDC 2710258 ↗
Sunflower seeds, flavored	Nuts and seeds	3 input rows	3 g	3%	567 kcal	18.4 g	612 mg	FDC 2707584 ↗
Sushi roll, shrimp	Egg rolls, dumplings, sushi	6 input rows	3.8 g	0.9%	100 kcal	7 g	358 mg	FDC 2708964 ↗
Sushi, topped with egg	Egg rolls, dumplings, sushi	6 input rows	3.8 g	0.6%	119 kcal	7.3 g	338 mg	FDC 2708972 ↗
Sushi, topped with shrimp	Egg rolls, dumplings, sushi	5 input rows	3.8 g	0.8%	103 kcal	9.1 g	329 mg	FDC 2708970 ↗
Swedish meatballs with cream or white sauce	Meat mixed dishes	12 input rows	8.3 g	0.9%	170 kcal	12.5 g	537 mg	FDC 2706384 ↗
Sweet and sour pork with rice	Stir-fry and soy-based sauce mixtures	16 input rows	50 g	3.9%	187 kcal	9.8 g	261 mg	FDC 2706655 ↗
Sweet and sour shrimp	Stir-fry and soy-based sauce mixtures	15 input rows	50 g	4.6%	172 kcal	5.9 g	347 mg	FDC 2706456 ↗
Sweet potato paste	Jams, syrups, toppings	2 input rows	70 g	70%	305 kcal	0.5 g	1 mg	FDC 2710308 ↗
Sweet potato, candied	Other red and orange vegetables	4 input rows	35 g	24.9%	187 kcal	1.2 g	121 mg	FDC 2709704 ↗
Sweet potato, casserole or mashed	Other red and orange vegetables	4 input rows	3 g	2.3%	99 kcal	1.9 g	132 mg	FDC 2709708 ↗
Tea, hot, with milk	Tea	5 input rows	66.7 g	6.4%	51 kcal	1.6 g	20 mg	FDC 2710506 ↗
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar	Tea	2 input rows	20 g	7.7%	32 kcal	0 g	3 mg	FDC 2710518 ↗
Tea, iced, brewed, black, pre-sweetened with sugar	Tea	2 input rows	20 g	7.7%	32 kcal	0 g	3 mg	FDC 2710515 ↗
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar	Tea	2 input rows	20 g	7.7%	31 kcal	0 g	0 mg	FDC 2710524 ↗
Tea, iced, brewed, green, pre-sweetened with sugar	Tea	2 input rows	20 g	7.7%	32 kcal	0.2 g	1 mg	FDC 2710521 ↗
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar	Tea	3 input rows	20 g	7.8%	32 kcal	0.1 g	4 mg	FDC 2710495 ↗
Tea, kombucha	Tea	3 input rows	4 g	4%	16 kcal	0.1 g	2 mg	FDC 2710509 ↗
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar	Coleslaw, non-lettuce salads	7 input rows	18.8 g	3.4%	122 kcal	0.5 g	212 mg	FDC 2709756 ↗
Tortellini, meat-filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	16 input rows	2.1 g	0.2%	134 kcal	6.6 g	618 mg	FDC 2708785 ↗
Tortellini, spinach-filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	2.1 g	0.2%	121 kcal	4.5 g	596 mg	FDC 2708793 ↗
Waffle, chocolate	Pancakes, waffles, French toast	7 input rows	13 g	2.5%	437 kcal	9.1 g	517 mg	FDC 2708327 ↗
Waffle, chocolate, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	13 g	2.4%	480 kcal	8.6 g	541 mg	FDC 2708321 ↗
Waffle, cinnamon	Pancakes, waffles, French toast	7 input rows	13 g	3%	373 kcal	8.7 g	596 mg	FDC 2708328 ↗
Waffle, fruit	Pancakes, waffles, French toast	7 input rows	13 g	2.4%	307 kcal	6.9 g	467 mg	FDC 2708326 ↗
Waffle, fruit, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	13 g	2.2%	354 kcal	6.6 g	492 mg	FDC 2708322 ↗
Waffle, plain	Pancakes, waffles, French toast	6 input rows	13 g	3%	373 kcal	8.7 g	597 mg	FDC 2708325 ↗
Waffle, plain, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	13 g	2.8%	428 kcal	8.2 g	620 mg	FDC 2708320 ↗
Walnuts, honey roasted	Nuts and seeds	4 input rows	22 g	21.8%	668 kcal	9.8 g	383 mg	FDC 2707532 ↗
Yogurt, Greek, low fat milk, flavors other than fruit	Yogurt, Greek	5 input rows	5 g	5%	81 kcal	9.1 g	32 mg	FDC 2705439 ↗
Yogurt, Greek, nonfat milk, flavors other than fruit	Yogurt, Greek	4 input rows	5 g	5%	73 kcal	9.2 g	32 mg	FDC 2705440 ↗
Yogurt, Greek, whole milk, flavors other than fruit	Yogurt, Greek	4 input rows	5 g	5%	104 kcal	7.8 g	31 mg	FDC 2705438 ↗
Yogurt, low fat milk, flavors other than fruit	Yogurt, regular	4 input rows	7 g	7%	82 kcal	4.5 g	61 mg	FDC 2705435 ↗
Yogurt, nonfat milk, flavors other than fruit	Yogurt, regular	4 input rows	1 g	1%	47 kcal	3.6 g	44 mg	FDC 2705436 ↗
Yogurt, whole milk, flavors other than fruit	Yogurt, regular	4 input rows	7 g	7%	95 kcal	3.3 g	36 mg	FDC 2705434 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Sugars, granulated (USDA input 19335). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Cereal, wheat flakes is higher in protein per 100 g

Cereal, wheat flakes reports 10.1 g versus 0 g for Sugar, white, granulated or lump: a 10.1 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Waffle, plain, fast food / restaurant is denser; Pie, apple is higher in its source amount

Waffle, plain, fast food / restaurant reports 428 kcal per 100 g and 321 kcal in USDA source amount (75 g). Pie, apple reports a lower 296 kcal per 100 g but a higher 444 kcal in USDA source amount (150 g).

Record identity is part of the estimate

Distinguish “Frozen mocha coffee drink, with whipped cream” from “Sugar, white, granulated or lump”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Sugars, granulated (USDA input 19335), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Cereal

Cereal, corn flakes, flavored and Cereal, wheat flakes are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Bread, white

Bread, white, made from home recipe or purchased at a bakery is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 4 of 11 context records; its summed listed input weight spans 50–250 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Waffle, gluten free vs Waffle, plain, fast food / restaurant

Waffle, plain, fast food / restaurant is held as one side of the comparison. The explicit record-description contrast is Source context: No matching controlled term in the source name versus restaurant or fast food; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 3 of 11 context records; its summed listed input weight spans 6–118.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Bread, white, made from home recipe or purchased at a bakery vs Bread, whole wheat, made from home recipe or purchased at bakery, toasted

Bread, white, made from home recipe or purchased at a bakery is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus toasted; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0 g in Frozen mocha coffee drink, with whipped cream to 10.4 g in Cereal, wheat flakes, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 19335; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.