USDA source ingredient 19335FNDDS 2021–2023

Sugars, granulated in USDA source formulations

USDA source ingredient 19335, “Sugars, granulated,” appears in 309 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Coffee, bottled/canned, light; Cake or cupcake, gluten free; Crepe, chocolate filled; Bread, fruit; Cereal, bran flakes, flavored. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 309 complete records.

Every occurrence collected here uses ingredient code 19335 and the source description “Sugars, granulated.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Coffee (50), Cakes and pies (23), Pancakes, waffles, French toast (21). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 309 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 19335 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Coffee50 records

    Coffee, bottled/canned, light; Coffee, cafe con leche; Coffee, cafe con leche, decaffeinated

  • Cakes and pies23 records

    Cake or cupcake, gluten free; Cake, chocolate, flourless; Cake, strawberry shortcake

  • Pancakes, waffles, French toast21 records

    Crepe, chocolate filled; French toast, fast food / restaurant; French toast, frozen

  • Biscuits, muffins, quick breads19 records

    Bread, fruit; Bread, Irish soda; Bread, nut

  • Ready-to-eat cereal, higher sugar (>21.2g/100g)17 records

    Cereal, bran flakes, flavored; Cereal, chocolate crispy; Cereal, chocolate puffs

  • Ready-to-eat cereal, lower sugar (=<21.2g/100g)16 records

    Cereal, bran flakes, plain; Cereal, corn flakes, plain; Cereal, corn puffs

  • Pasta mixed dishes, excludes macaroni and cheese14 records

    Manicotti, cheese-filled, with meat sauce; Manicotti, cheese-filled, with tomato sauce, meatless; Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

  • Yeast breads14 records

    Bread, dough, fried; Bread, lard, Puerto Rican style; Bread, lard, toasted, Puerto Rican style

  • Meat mixed dishes11 records

    Beef and vegetables, Hawaiian style; Beef with spaetzle or rice, vegetable, frozen meal; Chili with meat

  • Stir-fry and soy-based sauce mixtures10 records

    Beef and broccoli; Beef egg foo yung; Beef with sweet and sour sauce

  • Doughnuts, sweet rolls, pastries9 records

    Bread, Spanish coffee; Coffee cake, crumb or quick-bread type; Coffee cake, crumb or quick-bread type, cheese-filled

  • Tea9 records

    Iced Tea / Lemonade juice drink; Iced Tea / Lemonade juice drink, light; Tea, hot, with milk

  • Poultry mixed dishes8 records

    Chicken and vegetable entree with noodles, diet frozen meal; Chicken and vegetable entree with rice, diet frozen meal; Chicken with noodles and cheese sauce, diet frozen meal

  • Nuts and seeds7 records

    Almonds, honey roasted; Cashews, honey roasted; Mixed nuts, honey roasted

  • Smoothies and grain drinks6 records

    Atole de avena; Atole de chocolate; Fruit smoothie juice drink, no dairy

  • Jams, syrups, toppings5 records

    Bean paste, sweetened; Cherry pie filling; Lemon pie filling

  • Coleslaw, non-lettuce salads4 records

    Broccoli salad with cauliflower, cheese, bacon bits, and dressing; Cucumber salad made with cucumber and vinegar; Cucumber salad, made with Italian dressing

  • Egg rolls, dumplings, sushi4 records

    Roll with meat and/or shrimp, vegetables and rice paper, not fried; Sushi roll, shrimp; Sushi, topped with egg

  • Plant-based milk4 records

    Almond milk, chocolate; Almond milk, sweetened; Soy milk, chocolate

  • Rice mixed dishes4 records

    Cake made with glutinous rice; Dukboki or Tteokbokki, Korean; Flavored rice and pasta mixture, reduced sodium

  • Cookies and brownies3 records

    Cookie, batter or dough, raw; Cookie, chocolate chip, made from home recipe or purchased at a bakery; Cookie, lemon bar

  • Pretzels/snack mix3 records

    Pretzels, hard, coated, gluten free; Pretzels, hard, white chocolate coated; Pretzels, hard, yogurt coated

  • Yogurt, Greek3 records

    Yogurt, Greek, low fat milk, flavors other than fruit; Yogurt, Greek, nonfat milk, flavors other than fruit; Yogurt, Greek, whole milk, flavors other than fruit

  • Yogurt, regular3 records

    Yogurt, low fat milk, flavors other than fruit; Yogurt, nonfat milk, flavors other than fruit; Yogurt, whole milk, flavors other than fruit

  • Apples2 records

    Applesauce, flavored; Applesauce, regular

  • Bean, pea, legume dishes2 records

    Bean cake; Chili, vegetarian

  • Chicken, whole pieces2 records

    Chicken "wings" with hot sauce, from fast food / restaurant; Chicken "wings" with hot sauce, from precooked

  • Dips, gravies, other sauces2 records

    Black bean sauce; Gravy, made with soy sauce

  • Grits and other cooked cereals2 records

    Cream of wheat, instant, made with water, fat added; Cream of wheat, instant, made with water, no added fat

  • Other red and orange vegetables2 records

    Sweet potato, candied; Sweet potato, casserole or mashed

  • Pizza2 records

    Pizza, no cheese, thick crust; Pizza, no cheese, thin crust

  • Seafood mixed dishes2 records

    Shrimp and vegetables in sauce with noodles, diet frozen meal; Shrimp with lobster sauce

  • Soups, broth-based2 records

    Soup, tomato, canned; Soup, tomato, canned / carton, reduced sodium

  • Soy and meat-alternative products2 records

    Frozen dessert, non-dairy; Soy nut butter

  • Sugars and honey2 records

    Sugar, cinnamon; Sugar, white, granulated or lump

  • Beans, peas, legumes1 record

    Baked beans from fast food / restaurant

  • Citrus fruits1 record

    Orange, canned, in syrup

  • Cold cuts and cured meats1 record

    Pork jerky

  • Crackers, excludes saltines1 record

    Breadsticks, hard, whole wheat

  • Cream and cream substitutes1 record

    Coffee creamer, liquid, fat free, flavored

  • Cream cheese, sour cream, whipped cream1 record

    Cream cheese, regular, flavored

  • Dried fruits1 record

    Papaya, dried

  • Fruit drinks1 record

    Coconut water, sweetened

  • Liquor and cocktails1 record

    Alcoholic coffee drink

  • Mango and papaya1 record

    Mango, canned

  • Mashed potatoes and white potato mixtures1 record

    Potato salad, German style

  • Other fruits and fruit salads1 record

    Fruit cocktail, canned, in syrup

  • Peaches and nectarines1 record

    Peach, canned, in syrup

  • Pears1 record

    Pear, canned, in syrup

  • Pineapple1 record

    Pineapple, canned, in syrup

  • Popcorn1 record

    Popcorn, ready-to-eat, kettle

  • Salad dressings and vegetable oils1 record

    Korean dressing or marinade

  • Tortilla, corn, other chips1 record

    Popcorn chips, sweet flavors

  • Turnovers and other grain-based items1 record

    Pastry, egg and cheese filled

  • Vegetable dishes1 record

    Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 19335, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food16 kcal208 kcal681 kcal309
Proteinper 100 g of the complete food0 g5.7 g35 g309
Carbohydrateper 100 g of the complete food2.1 g20.4 g99.6 g309
Total fatper 100 g of the complete food0 g4.1 g59.3 g309
Dietary fiberper 100 g of the complete food0 g1.1 g20.5 g309
Sodiumper 100 g of the complete food0 mg283 mg5,840 mg309

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Sole-source references

1 linked record uses only this listed input.

A sole-source formulation creates a particularly direct bridge between the source label and a complete survey-food profile. It still does not mean every real-world version shares the same preparation, brand, water content, or portion.

Complete linked catalog

All 309 food records that list code 19335

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Alcoholic coffee drink Liquor and cocktails 4 input rows 4.2 g 1.9% 88 kcal 0.2 g 3 mg FDC 2710681 ↗
Almond milk, chocolate Plant-based milk 3 input rows 7 g 7% 43 kcal 0.6 g 56 mg FDC 2705408 ↗
Almond milk, sweetened Plant-based milk 2 input rows 4 g 4% 30 kcal 0.5 g 58 mg FDC 2705407 ↗
Almonds, honey roasted Nuts and seeds 4 input rows 22 g 21.8% 579 kcal 14.1 g 385 mg FDC 2707491 ↗
Applesauce, flavored Apples 2 input rows 7 g 6.5% 75 kcal 0.3 g 1 mg FDC 2709218 ↗
Applesauce, regular Apples 2 input rows 7 g 6.5% 75 kcal 0.3 g 1 mg FDC 2709216 ↗
Atole de avena Smoothies and grain drinks 4 input rows 200 g 11.9% 83 kcal 1.7 g 18 mg FDC 2710605 ↗
Atole de chocolate Smoothies and grain drinks 5 input rows 200 g 11.7% 103 kcal 1.8 g 30 mg FDC 2710608 ↗
Baked beans from fast food / restaurant Beans, peas, legumes 4 input rows 2.5 g 2.4% 116 kcal 4.4 g 491 mg FDC 2707392 ↗
Bean cake2 rows for this code, combined Bean, pea, legume dishes 8 input rows 212.5 g 18.5% 414 kcal 5.8 g 186 mg FDC 2707409 ↗
Bean paste, sweetened Jams, syrups, toppings 3 input rows 32 g 31.9% 226 kcal 6.2 g 124 mg FDC 2710309 ↗
Beef and broccoli Stir-fry and soy-based sauce mixtures 9 input rows 4.2 g 0.4% 160 kcal 10.4 g 440 mg FDC 2706738 ↗
Beef and vegetables, Hawaiian style Meat mixed dishes 10 input rows 37.5 g 3.7% 93 kcal 4.8 g 679 mg FDC 2706746 ↗
Beef egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 18.8 g 2.4% 147 kcal 13.8 g 321 mg FDC 2707197 ↗
Beef with spaetzle or rice, vegetable, frozen meal Meat mixed dishes 14 input rows 1 g 0.4% 118 kcal 6.9 g 278 mg FDC 2707104 ↗
Beef with sweet and sour sauce Stir-fry and soy-based sauce mixtures 15 input rows 50 g 4.6% 211 kcal 9.3 g 346 mg FDC 2706392 ↗
Black bean sauce Dips, gravies, other sauces 5 input rows 9 g 9% 168 kcal 6.3 g 5,840 mg FDC 2707404 ↗
Bread, dough, fried Yeast breads 7 input rows 25 g 1.6% 384 kcal 9.4 g 177 mg FDC 2707653 ↗
Bread, fruit Biscuits, muffins, quick breads 11 input rows 66.7 g 6% 374 kcal 6 g 302 mg FDC 2707850 ↗
Bread, Irish soda Biscuits, muffins, quick breads 10 input rows 25 g 3.7% 301 kcal 6.5 g 445 mg FDC 2707852 ↗
Bread, lard, Puerto Rican style Yeast breads 6 input rows 6.2 g 6.2% 282 kcal 7.3 g 433 mg FDC 2707608 ↗
Bread, lard, toasted, Puerto Rican style Yeast breads 6 input rows 6.2 g 6.2% 314 kcal 8.1 g 482 mg FDC 2707609 ↗
Bread, native, water, Puerto Rican style Yeast breads 7 input rows 68.1 g 0.9% 279 kcal 10.4 g 544 mg FDC 2707606 ↗
Bread, nut Biscuits, muffins, quick breads 10 input rows 66.7 g 6.7% 403 kcal 6.6 g 336 mg FDC 2707848 ↗
Bread, onion Yeast breads 9 input rows 12.5 g 1.5% 238 kcal 8.8 g 482 mg FDC 2707633 ↗
Bread, pumpkin Biscuits, muffins, quick breads 10 input rows 66.7 g 5.6% 305 kcal 5 g 285 mg FDC 2707849 ↗
Bread, soy Yeast breads 9 input rows 12.5 g 1.9% 267 kcal 16.4 g 589 mg FDC 2707790 ↗
Bread, Spanish coffee Doughnuts, sweet rolls, pastries 6 input rows 20 g 11.2% 348 kcal 7.9 g 15 mg FDC 2707683 ↗
Bread, sunflower meal Yeast breads 9 input rows 12.5 g 1.6% 306 kcal 11.2 g 512 mg FDC 2707792 ↗
Bread, sweet potato Yeast breads 9 input rows 12.5 g 1.5% 241 kcal 8.6 g 474 mg FDC 2707648 ↗
Bread, vegetable Yeast breads 12 input rows 12.5 g 1.7% 259 kcal 9.7 g 532 mg FDC 2707650 ↗
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery Yeast breads 9 input rows 12.5 g 1.8% 271 kcal 10.3 g 576 mg FDC 2707722 ↗
Bread, wheat or cracked wheat, with raisins2 rows for this code, combined Yeast breads 13 input rows 62.5 g 7.3% 292 kcal 8.7 g 462 mg FDC 2707724 ↗
Bread, white, made from home recipe or purchased at a bakery Yeast breads 8 input rows 12.5 g 1.8% 272 kcal 10.1 g 565 mg FDC 2707600 ↗
Bread, whole wheat, made from home recipe or purchased at bakery Yeast breads 8 input rows 12.5 g 1.9% 267 kcal 10.4 g 607 mg FDC 2707711 ↗
Bread, whole wheat, with raisins2 rows for this code, combined Yeast breads 12 input rows 62.5 g 7.6% 290 kcal 8.6 g 480 mg FDC 2707716 ↗
Bread, zucchini Biscuits, muffins, quick breads 10 input rows 66.7 g 5.7% 306 kcal 5.1 g 290 mg FDC 2707851 ↗
Breadsticks, hard, whole wheat Crackers, excludes saltines 8 input rows 2 g 2% 425 kcal 15.1 g 577 mg FDC 2707745 ↗
Broccoli salad with cauliflower, cheese, bacon bits, and dressing Coleslaw, non-lettuce salads 8 input rows 50 g 5.2% 270 kcal 5.8 g 340 mg FDC 2709812 ↗
Cake made with glutinous rice Rice mixed dishes 6 input rows 500 g 26.9% 279 kcal 2.5 g 36 mg FDC 2708345 ↗
Cake or cupcake, gluten free Cakes and pies 6 input rows 11 g 11% 410 kcal 4.9 g 119 mg FDC 2707870 ↗
Cake, chocolate, flourless Cakes and pies 6 input rows 11 g 11% 410 kcal 4.9 g 119 mg FDC 2707871 ↗
Cake, strawberry shortcake Cakes and pies 4 input rows 5 g 5% 214 kcal 3.3 g 313 mg FDC 2707896 ↗
Cake, torte Cakes and pies 4 input rows 2 g 2% 241 kcal 3.3 g 273 mg FDC 2707888 ↗
Cake, tres leche Cakes and pies 7 input rows 18 g 18% 270 kcal 6.4 g 71 mg FDC 2707889 ↗
Cashews, honey roasted Nuts and seeds 4 input rows 22 g 21.8% 563 kcal 10.3 g 394 mg FDC 2707498 ↗
Cereal, bran flakes, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 9 input rows 20 g 19.6% 353 kcal 8.1 g 347 mg FDC 2708469 ↗
Cereal, bran flakes, plain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 10 input rows 15 g 15.1% 361 kcal 9.7 g 585 mg FDC 2708456 ↗
Cereal, chocolate crispy Ready-to-eat cereal, higher sugar (>21.2g/100g) 10 input rows 36 g 35.5% 380 kcal 5.4 g 547 mg FDC 2708451 ↗
Cereal, chocolate puffs Ready-to-eat cereal, higher sugar (>21.2g/100g) 13 input rows 34 g 33.6% 388 kcal 5.4 g 425 mg FDC 2708449 ↗
Cereal, cinnamon toast Ready-to-eat cereal, higher sugar (>21.2g/100g) 12 input rows 30 g 29.7% 414 kcal 5.9 g 539 mg FDC 2708450 ↗
Cereal, corn flakes, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 7 input rows 31 g 31.5% 375 kcal 4.8 g 516 mg FDC 2708474 ↗
Cereal, corn flakes, plain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 7 input rows 8 g 8% 365 kcal 6.4 g 703 mg FDC 2708453 ↗
Cereal, corn puffs Ready-to-eat cereal, lower sugar (=<21.2g/100g) 12 input rows 11 g 10.9% 371 kcal 7.7 g 525 mg FDC 2708454 ↗
Cereal, corn squares Ready-to-eat cereal, lower sugar (=<21.2g/100g) 12 input rows 9 g 9.1% 369 kcal 7.9 g 729 mg FDC 2708452 ↗
Cereal, corn squares, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 12 input rows 25 g 25% 380 kcal 5.6 g 662 mg FDC 2708463 ↗
Cereal, crunch Ready-to-eat cereal, higher sugar (>21.2g/100g) 8 input rows 42 g 42.1% 398 kcal 4.3 g 701 mg FDC 2708447 ↗
Cereal, flavored puffs Ready-to-eat cereal, higher sugar (>21.2g/100g) 9 input rows 37 g 36.6% 380 kcal 5.7 g 424 mg FDC 2708473 ↗
Cereal, frosted oats with marshmallows Ready-to-eat cereal, higher sugar (>21.2g/100g) 10 input rows 27 g 27.3% 372 kcal 8.2 g 639 mg FDC 2708467 ↗
Cereal, fruit crispy Ready-to-eat cereal, higher sugar (>21.2g/100g) 8 input rows 34 g 33.8% 384 kcal 4.3 g 542 mg FDC 2708460 ↗
Cereal, fruit rings Ready-to-eat cereal, higher sugar (>21.2g/100g) 11 input rows 31 g 30.8% 383 kcal 5.1 g 504 mg FDC 2708459 ↗
Cereal, granola Ready-to-eat cereal, higher sugar (>21.2g/100g) 6 input rows 18 g 18.1% 420 kcal 9.8 g 161 mg FDC 2708461 ↗
Cereal, K's, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 11 input rows 29 g 28.3% 363 kcal 7.3 g 617 mg FDC 2708472 ↗
Cereal, K's, plain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 11 input rows 13 g 12.9% 356 kcal 19 g 680 mg FDC 2708471 ↗
Cereal, multigrain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 10 input rows 20 g 19.7% 373 kcal 11.6 g 233 mg FDC 2708465 ↗
Cereal, O's, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 11 input rows 32 g 31.8% 385 kcal 8.6 g 580 mg FDC 2708446 ↗
Cereal, O's, honey nut Ready-to-eat cereal, higher sugar (>21.2g/100g) 11 input rows 32 g 31.8% 385 kcal 8.6 g 580 mg FDC 2708464 ↗
Cereal, O's, multigrain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 12 input rows 20 g 19.6% 373 kcal 8.5 g 385 mg FDC 2708468 ↗
Cereal, O's, plain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 10 input rows 4 g 4% 374 kcal 12.4 g 506 mg FDC 2708448 ↗
Cereal, oat bunches Ready-to-eat cereal, lower sugar (=<21.2g/100g) 11 input rows 20 g 19.9% 392 kcal 7.4 g 428 mg FDC 2708462 ↗
Cereal, oat squares Ready-to-eat cereal, lower sugar (=<21.2g/100g) 7 input rows 20 g 19.8% 379 kcal 10.4 g 388 mg FDC 2708466 ↗
Cereal, other, peanut butter Ready-to-eat cereal, higher sugar (>21.2g/100g) 14 input rows 30 g 29.8% 422 kcal 7.3 g 525 mg FDC 2708485 ↗
Cereal, reduced sugar Ready-to-eat cereal, lower sugar (=<21.2g/100g) 12 input rows 19 g 19.1% 376 kcal 8.4 g 509 mg FDC 2708487 ↗
Cereal, rice crispy, flavored Ready-to-eat cereal, higher sugar (>21.2g/100g) 8 input rows 40 g 39.2% 372 kcal 5 g 355 mg FDC 2708458 ↗
Cereal, rice crispy, plain Ready-to-eat cereal, lower sugar (=<21.2g/100g) 8 input rows 10 g 9.8% 358 kcal 7 g 505 mg FDC 2708455 ↗
Cereal, rice squares Ready-to-eat cereal, lower sugar (=<21.2g/100g) 12 input rows 7 g 6.9% 357 kcal 7 g 813 mg FDC 2708470 ↗
Cereal, shredded wheat, flavored Ready-to-eat cereal, lower sugar (=<21.2g/100g) 5 input rows 20 g 19.8% 367 kcal 9.5 g 2 mg FDC 2708457 ↗
Cereal, wheat flakes Ready-to-eat cereal, lower sugar (=<21.2g/100g) 9 input rows 14 g 13.8% 359 kcal 10.1 g 574 mg FDC 2708480 ↗
Cereal, wheat squares Ready-to-eat cereal, lower sugar (=<21.2g/100g) 10 input rows 10 g 9.9% 356 kcal 10.5 g 578 mg FDC 2708476 ↗
Cherry pie filling Jams, syrups, toppings 5 input rows 141.8 g 19.2% 122 kcal 0.6 g 52 mg FDC 2709230 ↗
Chicken "wings" with hot sauce, from fast food / restaurant Chicken, whole pieces 7 input rows 2 g 2% 272 kcal 16.8 g 842 mg FDC 2706070 ↗
Chicken "wings" with hot sauce, from precooked Chicken, whole pieces 6 input rows 2 g 2% 254 kcal 17.6 g 741 mg FDC 2706073 ↗
Chicken and vegetable entree with noodles, diet frozen meal Poultry mixed dishes 16 input rows 0.4 g 0.1% 85 kcal 7.6 g 283 mg FDC 2707114 ↗
Chicken and vegetable entree with rice, diet frozen meal Poultry mixed dishes 12 input rows 5 g 2.1% 171 kcal 10.4 g 359 mg FDC 2707112 ↗
Chicken egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 18.8 g 2.4% 137 kcal 12.8 g 401 mg FDC 2707194 ↗
Chicken with noodles and cheese sauce, diet frozen meal Poultry mixed dishes 9 input rows 0.1 g 0.09% 114 kcal 10.1 g 171 mg FDC 2707113 ↗
Chicken with rice and vegetable, diet frozen meal Poultry mixed dishes 14 input rows 0.7 g 0.3% 111 kcal 9.8 g 410 mg FDC 2707110 ↗
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion Poultry mixed dishes 16 input rows 4.2 g 0.9% 201 kcal 10.9 g 551 mg FDC 2707108 ↗
Chili with chicken Poultry mixed dishes 8 input rows 0.5 g 0.5% 100 kcal 14.1 g 359 mg FDC 2706426 ↗
Chili with chicken and beans Poultry mixed dishes 9 input rows 0.5 g 0.5% 99 kcal 10.2 g 341 mg FDC 2706425 ↗
Chili with meat Meat mixed dishes 8 input rows 0.5 g 0.5% 139 kcal 13.3 g 357 mg FDC 2706377 ↗
Chili with meat and beans Meat mixed dishes 9 input rows 0.5 g 0.5% 118 kcal 9.8 g 340 mg FDC 2706375 ↗
Chili with meat, canned Meat mixed dishes 9 input rows 0.5 g 0.5% 106 kcal 8.5 g 357 mg FDC 2706376 ↗
Chili with meat, from restaurant Meat mixed dishes 10 input rows 0.5 g 0.5% 160 kcal 12 g 413 mg FDC 2706374 ↗
Chili, vegetarian Bean, pea, legume dishes 10 input rows 0.5 g 0.5% 119 kcal 6.3 g 316 mg FDC 2707411 ↗
Chili, white Poultry mixed dishes 8 input rows 0.5 g 0.5% 95 kcal 9.9 g 324 mg FDC 2706427 ↗
Coconut water, sweetened Fruit drinks 2 input rows 4.8 g 5.1% 37 kcal 0.2 g 25 mg FDC 2707573 ↗
Coffee cake, crumb or quick-bread type2 rows for this code, combined Doughnuts, sweet rolls, pastries 13 input rows 166.7 g 22.5% 396 kcal 6.5 g 319 mg FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled2 rows for this code, combined Doughnuts, sweet rolls, pastries 14 input rows 166.7 g 19.3% 365 kcal 6.8 g 291 mg FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit3 rows for this code, combined Doughnuts, sweet rolls, pastries 15 input rows 316.7 g 27.2% 322 kcal 4.2 g 203 mg FDC 2708080 ↗
Coffee creamer, liquid, fat free, flavored Cream and cream substitutes 2 input rows 25 g 25% 154 kcal 0.6 g 45 mg FDC 2705603 ↗
Coffee, bottled/canned, light Coffee 3 input rows 12.5 g 4.2% 35 kcal 1.3 g 15 mg FDC 2710479 ↗
Coffee, cafe con leche Coffee 3 input rows 25 g 2.5% 40 kcal 1.7 g 26 mg FDC 2710384 ↗
Coffee, cafe con leche, decaffeinated Coffee 3 input rows 25 g 2.5% 40 kcal 1.7 g 26 mg FDC 2710385 ↗
Coffee, Cuban Coffee 2 input rows 4.2 g 6.3% 34 kcal 0.1 g 13 mg FDC 2710381 ↗
Coffee, decaffeinated, pre-lightened and pre-sweetened with sugar Coffee 4 input rows 6.3 g 3.3% 27 kcal 0.1 g 7 mg FDC 2710461 ↗
Coffee, decaffeinated, pre-sweetened with sugar Coffee 3 input rows 6.3 g 3.4% 16 kcal 0.1 g 4 mg FDC 2710467 ↗
Coffee, Iced Latte, decaffeinated, flavored Coffee 4 input rows 12.5 g 3.4% 40 kcal 1.7 g 23 mg FDC 2710440 ↗
Coffee, Iced Latte, decaffeinated, nonfat, flavored Coffee 4 input rows 12.5 g 3.4% 32 kcal 1.7 g 24 mg FDC 2710441 ↗
Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored Coffee 4 input rows 12.5 g 3.4% 31 kcal 0.6 g 29 mg FDC 2710442 ↗
Coffee, Iced Latte, flavored Coffee 4 input rows 12.5 g 3.4% 40 kcal 1.7 g 23 mg FDC 2710434 ↗
Coffee, Iced Latte, nonfat, flavored Coffee 4 input rows 12.5 g 3.4% 32 kcal 1.7 g 24 mg FDC 2710435 ↗
Coffee, Iced Latte, with non-dairy milk, flavored Coffee 4 input rows 12.5 g 3.4% 31 kcal 0.6 g 28 mg FDC 2710436 ↗
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsitituted Coffee 4 input rows 6.3 g 3.3% 27 kcal 0.1 g 7 mg FDC 2710455 ↗
Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted Coffee 4 input rows 6.3 g 3.3% 27 kcal 0.2 g 7 mg FDC 2710454 ↗
Coffee, instant, pre-sweetened with sugar, reconstituted Coffee 3 input rows 6.3 g 3.4% 16 kcal 0.1 g 4 mg FDC 2710456 ↗
Coffee, Latte, decaffeinated, flavored Coffee 3 input rows 12.5 g 3.3% 55 kcal 2.7 g 34 mg FDC 2710395 ↗
Coffee, Latte, decaffeinated, nonfat, flavored Coffee 3 input rows 12.5 g 3.3% 42 kcal 2.8 g 35 mg FDC 2710396 ↗
Coffee, Latte, decaffeinated, with non-dairy milk, flavored Coffee 3 input rows 12.5 g 3.3% 40 kcal 0.9 g 43 mg FDC 2710397 ↗
Coffee, Latte, flavored Coffee 3 input rows 12.5 g 3.3% 55 kcal 2.7 g 34 mg FDC 2710389 ↗
Coffee, Latte, nonfat, flavored Coffee 3 input rows 12.5 g 3.3% 42 kcal 2.8 g 35 mg FDC 2710390 ↗
Coffee, Latte, with non-dairy milk, flavored Coffee 3 input rows 12.5 g 3.3% 40 kcal 0.9 g 43 mg FDC 2710391 ↗
Coffee, macchiato, sweetened Coffee 3 input rows 4.2 g 4.3% 40 kcal 1.1 g 21 mg FDC 2710383 ↗
Coffee, pre-lightened and pre-sweetened with sugar Coffee 4 input rows 6.3 g 3.3% 27 kcal 0.2 g 7 mg FDC 2710460 ↗
Coffee, pre-sweetened with sugar Coffee 3 input rows 6.3 g 3.4% 16 kcal 0.1 g 4 mg FDC 2710466 ↗
Coffee, Turkish Coffee 2 input rows 8.3 g 6.5% 27 kcal 0.1 g 2 mg FDC 2710377 ↗
Cookie, batter or dough, raw Cookies and brownies 7 input rows 75 g 17.1% 435 kcal 5 g 533 mg FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery Cookies and brownies 10 input rows 100 g 12.8% 505 kcal 5.8 g 261 mg FDC 2707910 ↗
Cookie, lemon bar Cookies and brownies 8 input rows 200 g 32.1% 437 kcal 5.1 g 224 mg FDC 2707935 ↗
Corn flour patty or tart, fried Biscuits, muffins, quick breads 6 input rows 25 g 4.9% 218 kcal 4 g 483 mg FDC 2707815 ↗
Cornbread muffin, stick, round, made from home recipe Biscuits, muffins, quick breads 8 input rows 25 g 3.9% 307 kcal 7 g 519 mg FDC 2707814 ↗
Cornbread, made from home recipe Biscuits, muffins, quick breads 8 input rows 25 g 3.9% 287 kcal 6.6 g 485 mg FDC 2707811 ↗
Cream cheese, regular, flavored Cream cheese, sour cream, whipped cream 3 input rows 10 g 9.1% 275 kcal 8.2 g 574 mg FDC 2705761 ↗
Cream of wheat, instant, made with water, fat added Grits and other cooked cereals 4 input rows 7 g 3.5% 82 kcal 1.5 g 98 mg FDC 2708437 ↗
Cream of wheat, instant, made with water, no added fat Grits and other cooked cereals 3 input rows 7 g 3.6% 67 kcal 1.5 g 85 mg FDC 2708436 ↗
Crepe, chocolate filled Pancakes, waffles, French toast 7 input rows 12.5 g 0.8% 170 kcal 4.9 g 219 mg FDC 2708036 ↗
Cucumber salad made with cucumber and vinegar Coleslaw, non-lettuce salads 5 input rows 18.8 g 3.8% 34 kcal 0.5 g 236 mg FDC 2709821 ↗
Cucumber salad, made with Italian dressing Coleslaw, non-lettuce salads 6 input rows 18.8 g 3.3% 120 kcal 0.5 g 207 mg FDC 2709820 ↗
Dukboki or Tteokbokki, Korean Rice mixed dishes 10 input rows 12.5 g 0.7% 131 kcal 4.1 g 198 mg FDC 2708957 ↗
Eggplant and meat casserole Meat mixed dishes 15 input rows 2.1 g 0.08% 96 kcal 7.1 g 176 mg FDC 2710144 ↗
Flavored rice and pasta mixture, reduced sodium Rice mixed dishes 11 input rows 1.5 g 0.2% 111 kcal 2.6 g 157 mg FDC 2709083 ↗
French toast, fast food / restaurant Pancakes, waffles, French toast 7 input rows 8 g 4.4% 310 kcal 9.8 g 357 mg FDC 2708333 ↗
French toast, frozen Pancakes, waffles, French toast 5 input rows 15 g 5.3% 183 kcal 7.2 g 243 mg FDC 2708332 ↗
French toast, gluten free Pancakes, waffles, French toast 5 input rows 8 g 5.7% 264 kcal 7.8 g 300 mg FDC 2708337 ↗
French toast, plain Pancakes, waffles, French toast 5 input rows 8 g 5.7% 273 kcal 10.4 g 302 mg FDC 2708335 ↗
French toast, whole grain Pancakes, waffles, French toast 5 input rows 8 g 5.7% 271 kcal 11.3 g 297 mg FDC 2708336 ↗
Frozen coffee drink Coffee 4 input rows 43.8 g 10.9% 68 kcal 1.6 g 21 mg FDC 2710398 ↗
Frozen coffee drink, decaffeinated Coffee 4 input rows 43.8 g 11% 68 kcal 1.6 g 21 mg FDC 2710404 ↗
Frozen coffee drink, decaffeinated, nonfat Coffee 4 input rows 43.8 g 11% 61 kcal 1.6 g 22 mg FDC 2710405 ↗
Frozen coffee drink, decaffeinated, nonfat, with whipped cream Coffee 5 input rows 43.8 g 10.4% 76 kcal 1.6 g 22 mg FDC 2710408 ↗
Frozen coffee drink, decaffeinated, with non-dairy milk Coffee 4 input rows 43.8 g 11% 70 kcal 1.6 g 18 mg FDC 2710406 ↗
Frozen coffee drink, decaffeinated, with non-dairy milk and whipped cream Coffee 5 input rows 43.8 g 10.4% 80 kcal 1.3 g 25 mg FDC 2710409 ↗
Frozen coffee drink, decaffeinated, with whipped cream Coffee 5 input rows 43.8 g 10.4% 83 kcal 1.6 g 21 mg FDC 2710407 ↗
Frozen coffee drink, nonfat Coffee 4 input rows 43.8 g 10.9% 61 kcal 1.6 g 22 mg FDC 2710399 ↗
Frozen coffee drink, nonfat, with whipped cream Coffee 5 input rows 43.8 g 10.4% 76 kcal 1.6 g 22 mg FDC 2710402 ↗
Frozen coffee drink, with non-dairy milk Coffee 4 input rows 43.8 g 10.9% 60 kcal 0.5 g 26 mg FDC 2710400 ↗
Frozen coffee drink, with non-dairy milk and whipped cream Coffee 5 input rows 43.8 g 10.3% 75 kcal 0.6 g 26 mg FDC 2710403 ↗
Frozen coffee drink, with whipped cream Coffee 5 input rows 43.8 g 10.4% 83 kcal 1.6 g 21 mg FDC 2710401 ↗
Frozen dessert, non-dairy Soy and meat-alternative products 3 input rows 16 g 16% 159 kcal 0.9 g 39 mg FDC 2707452 ↗
Frozen mocha coffee drink Coffee 5 input rows 18.8 g 4.5% 66 kcal 1.5 g 34 mg FDC 2710416 ↗
Frozen mocha coffee drink, decaffeinated Coffee 5 input rows 18.8 g 4.6% 67 kcal 1.5 g 34 mg FDC 2710422 ↗
Frozen mocha coffee drink, decaffeinated, nonfat Coffee 5 input rows 18.8 g 4.6% 59 kcal 1.5 g 35 mg FDC 2710423 ↗
Frozen mocha coffee drink, decaffeinated, nonfat, with whipped cream Coffee 6 input rows 18.8 g 4.3% 74 kcal 1.6 g 34 mg FDC 2710426 ↗
Frozen mocha coffee drink, decaffeinated, with non-dairy milk Coffee 5 input rows 18.8 g 4.6% 58 kcal 0.5 g 39 mg FDC 2710424 ↗
Frozen mocha coffee drink, decaffeinated, with non-dairy milk and whipped cream Coffee 6 input rows 18.8 g 4.3% 73 kcal 0.6 g 38 mg FDC 2710427 ↗
Frozen mocha coffee drink, decaffeinated, with whipped cream Coffee 6 input rows 18.8 g 4.3% 81 kcal 1.5 g 33 mg FDC 2710425 ↗
Frozen mocha coffee drink, nonfat Coffee 5 input rows 18.8 g 4.5% 59 kcal 1.5 g 35 mg FDC 2710417 ↗
Frozen mocha coffee drink, nonfat, with whipped cream Coffee 6 input rows 18.8 g 4.3% 74 kcal 1.6 g 34 mg FDC 2710420 ↗
Frozen mocha coffee drink, with non-dairy milk Coffee 5 input rows 18.8 g 4.5% 58 kcal 0.5 g 39 mg FDC 2710418 ↗
Frozen mocha coffee drink, with non-dairy milk and whipped cream Coffee 6 input rows 18.8 g 4.3% 73 kcal 0.6 g 38 mg FDC 2710421 ↗
Frozen mocha coffee drink, with whipped cream Coffee 6 input rows 18.8 g 4.3% 81 kcal 1.5 g 33 mg FDC 2710419 ↗
Fruit cocktail, canned, in syrup Other fruits and fruit salads 2 input rows 8 g 8% 62 kcal 0.4 g 4 mg FDC 2709290 ↗
Fruit smoothie juice drink, no dairy Smoothies and grain drinks 5 input rows 2.1 g 0.4% 51 kcal 0.6 g 2 mg FDC 2709337 ↗
Gravy, made with soy sauce Dips, gravies, other sauces 5 input rows 4.2 g 3% 46 kcal 0.8 g 981 mg FDC 2707148 ↗
Horchata, made with milk Smoothies and grain drinks 5 input rows 133.3 g 8.8% 91 kcal 1.4 g 9 mg FDC 2710603 ↗
Horchata, made with water Smoothies and grain drinks 4 input rows 100 g 8.1% 88 kcal 1.1 g 4 mg FDC 2710602 ↗
Iced Coffee, pre-lightened and pre-sweetened Coffee 4 input rows 25 g 4.8% 31 kcal 0.3 g 6 mg FDC 2710430 ↗
Iced Tea / Lemonade juice drink Tea 3 input rows 27.5 g 6.5% 34 kcal 0.2 g 12 mg FDC 2710512 ↗
Iced Tea / Lemonade juice drink, light Tea 4 input rows 10.4 g 2.4% 21 kcal 0.2 g 13 mg FDC 2710513 ↗
Johnnycake Biscuits, muffins, quick breads 8 input rows 25 g 2.7% 277 kcal 8 g 871 mg FDC 2707820 ↗
Korean dressing or marinade Salad dressings and vegetable oils 7 input rows 18.8 g 9.9% 348 kcal 3.2 g 1,850 mg FDC 2710228 ↗
Lemon pie filling Jams, syrups, toppings 6 input rows 200 g 49.3% 354 kcal 4.7 g 73 mg FDC 2709169 ↗
Licuado or Batido Smoothies and grain drinks 4 input rows 19 g 4.9% 75 kcal 2.3 g 25 mg FDC 2705512 ↗
Mango, canned Mango and papaya 3 input rows 5 g 5% 65 kcal 0.6 g 1 mg FDC 2709243 ↗
Manicotti, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 4.2 g 0.2% 160 kcal 8.8 g 432 mg FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 4.2 g 0.2% 153 kcal 7.6 g 436 mg FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 4.2 g 0.2% 135 kcal 6.4 g 394 mg FDC 2708778 ↗
Mixed nuts, honey roasted Nuts and seeds 5 input rows 17 g 16.8% 586 kcal 15.4 g 388 mg FDC 2707511 ↗
Moo Shu pork, without Chinese pancake Stir-fry and soy-based sauce mixtures 14 input rows 4.2 g 0.5% 153 kcal 10.4 g 815 mg FDC 2706764 ↗
Muffin, carrot Biscuits, muffins, quick breads 10 input rows 66.7 g 5.7% 314 kcal 5 g 309 mg FDC 2707845 ↗
Muffin, chocolate Biscuits, muffins, quick breads 10 input rows 66.7 g 6.7% 395 kcal 6.5 g 339 mg FDC 2707833 ↗
Muffin, chocolate chip Biscuits, muffins, quick breads 10 input rows 66.7 g 6% 402 kcal 5.8 g 306 mg FDC 2707832 ↗
Muffin, oatmeal Biscuits, muffins, quick breads 8 input rows 133.3 g 16.2% 370 kcal 6.4 g 404 mg FDC 2707839 ↗
Muffin, plain Biscuits, muffins, quick breads 9 input rows 66.7 g 7.1% 374 kcal 5.9 g 358 mg FDC 2707841 ↗
Muffin, pumpkin Biscuits, muffins, quick breads 10 input rows 66.7 g 5.6% 305 kcal 5 g 285 mg FDC 2707843 ↗
Muffin, wheat Biscuits, muffins, quick breads 8 input rows 133.3 g 15.6% 372 kcal 6.9 g 389 mg FDC 2707835 ↗
Muffin, wheat bran Biscuits, muffins, quick breads 8 input rows 25 g 2.2% 208 kcal 6.3 g 208 mg FDC 2707837 ↗
Muffin, whole grain Biscuits, muffins, quick breads 8 input rows 133.3 g 15.6% 372 kcal 6.9 g 389 mg FDC 2707836 ↗
Muffin, whole wheat Biscuits, muffins, quick breads 7 input rows 133.3 g 15.8% 372 kcal 7.8 g 393 mg FDC 2707834 ↗
Noodle pudding Pasta mixed dishes, excludes macaroni and cheese 7 input rows 12.5 g 2% 209 kcal 5.9 g 68 mg FDC 2708949 ↗
Noodles with vegetables in tomato-based sauce, diet frozen meal Pasta mixed dishes, excludes macaroni and cheese 12 input rows 0.1 g 0.1% 70 kcal 3.6 g 134 mg FDC 2709140 ↗
Orange, canned, in syrup Citrus fruits 2 input rows 5 g 5% 55 kcal 0.6 g 5 mg FDC 2709174 ↗
Pancakes, chocolate Pancakes, waffles, French toast 7 input rows 13 g 2.6% 341 kcal 7.7 g 438 mg FDC 2708308 ↗
Pancakes, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 13 g 2.5% 360 kcal 7.5 g 470 mg FDC 2708301 ↗
Pancakes, fruit Pancakes, waffles, French toast 7 input rows 13 g 2.4% 232 kcal 5.9 g 395 mg FDC 2708306 ↗
Pancakes, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 13 g 2.4% 253 kcal 5.7 g 426 mg FDC 2708300 ↗
Pancakes, plain Pancakes, waffles, French toast 6 input rows 13 g 3.1% 282 kcal 7.4 g 508 mg FDC 2708304 ↗
Pancakes, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 13 g 3% 307 kcal 7.2 g 544 mg FDC 2708299 ↗
Pancakes, plain, reduced fat Pancakes, waffles, French toast 6 input rows 13 g 3.2% 264 kcal 7.6 g 519 mg FDC 2708305 ↗
Pancakes, pumpkin Pancakes, waffles, French toast 7 input rows 13 g 2.6% 241 kcal 6.4 g 423 mg FDC 2708307 ↗
Papaya, dried Dried fruits 2 input rows 15 g 15% 302 kcal 1.3 g 22 mg FDC 2709206 ↗
Pasta with tomato-based sauce, cheese and meat Pasta mixed dishes, excludes macaroni and cheese 13 input rows 2.1 g 0.3% 147 kcal 7.6 g 325 mg FDC 2708825 ↗
Pastry, Chinese, made with rice flour Doughnuts, sweet rolls, pastries 6 input rows 50 g 2.8% 242 kcal 2.8 g 9 mg FDC 2708050 ↗
Pastry, cookie type, fried Doughnuts, sweet rolls, pastries 10 input rows 100 g 6.2% 397 kcal 6 g 67 mg FDC 2708051 ↗
Pastry, egg and cheese filled Turnovers and other grain-based items 9 input rows 50 g 4.8% 349 kcal 8.4 g 216 mg FDC 2708727 ↗
Pastry, made with bean or lotus seed paste filling, baked Doughnuts, sweet rolls, pastries 7 input rows 300 g 32.8% 340 kcal 7 g 87 mg FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked Doughnuts, sweet rolls, pastries 8 input rows 300 g 27.3% 339 kcal 8.6 g 545 mg FDC 2708049 ↗
Pastry, mainly flour and water, fried Doughnuts, sweet rolls, pastries 4 input rows 10.4 g 10.4% 434 kcal 7.8 g 659 mg FDC 2708056 ↗
Peach, canned, in syrup Peaches and nectarines 2 input rows 8 g 8% 54 kcal 0.4 g 3 mg FDC 2709251 ↗
Peanuts, honey roasted Nuts and seeds 3 input rows 12 g 12% 574 kcal 20.7 g 349 mg FDC 2707520 ↗
Pear, canned, in syrup Pears 2 input rows 8 g 8% 59 kcal 0.2 g 2 mg FDC 2709257 ↗
Pecans, honey roasted Nuts and seeds 4 input rows 22 g 21.8% 681 kcal 6.7 g 383 mg FDC 2707525 ↗
Pie, apple Cakes and pies 4 input rows 10 g 10% 296 kcal 2.7 g 217 mg FDC 2707995 ↗
Pie, banana cream Cakes and pies 5 input rows 10 g 10% 284 kcal 2.4 g 168 mg FDC 2708004 ↗
Pie, berry Cakes and pies 4 input rows 10 g 10% 306 kcal 3.2 g 217 mg FDC 2707997 ↗
Pie, blueberry Cakes and pies 4 input rows 10 g 10% 300 kcal 2.8 g 217 mg FDC 2707998 ↗
Pie, cherry Cakes and pies 4 input rows 10 g 10% 311 kcal 3 g 217 mg FDC 2707999 ↗
Pie, chocolate cream Cakes and pies 4 input rows 10 g 10% 291 kcal 2.8 g 167 mg FDC 2708005 ↗
Pie, coconut cream Cakes and pies 5 input rows 10 g 10% 297 kcal 2.6 g 169 mg FDC 2708006 ↗
Pie, lemon Cakes and pies 5 input rows 10 g 10% 280 kcal 2.4 g 169 mg FDC 2708000 ↗
Pie, lemon meringue Cakes and pies 5 input rows 130 g 25% 294 kcal 4.5 g 179 mg FDC 2708014 ↗
Pie, oatmeal Cakes and pies 6 input rows 150 g 30.5% 396 kcal 6.1 g 315 mg FDC 2708016 ↗
Pie, peach Cakes and pies 4 input rows 10 g 10% 296 kcal 2.8 g 219 mg FDC 2708002 ↗
Pie, peanut butter cream Cakes and pies 6 input rows 15 g 15% 421 kcal 5.9 g 236 mg FDC 2708009 ↗
Pie, pecan Cakes and pies 6 input rows 150 g 29% 449 kcal 6 g 299 mg FDC 2708015 ↗
Pie, pineapple cream Cakes and pies 5 input rows 10 g 9.5% 274 kcal 2.4 g 168 mg FDC 2708010 ↗
Pie, pumpkin Cakes and pies 7 input rows 100 g 8.6% 249 kcal 4.8 g 252 mg FDC 2708011 ↗
Pie, strawberry Cakes and pies 3 input rows 10 g 10% 289 kcal 2.9 g 189 mg FDC 2708003 ↗
Pie, sweet potato Cakes and pies 7 input rows 100 g 8.6% 269 kcal 5 g 269 mg FDC 2708012 ↗
Pie, vanilla cream Cakes and pies 4 input rows 10 g 10% 286 kcal 2.5 g 176 mg FDC 2708013 ↗
Pineapple, canned, in syrup Pineapple 2 input rows 8 g 8% 62 kcal 0.4 g 1 mg FDC 2709262 ↗
Pizza, no cheese, thick crust Pizza 13 input rows 33 g 3.2% 293 kcal 7.6 g 514 mg FDC 2708675 ↗
Pizza, no cheese, thin crust Pizza 13 input rows 18.8 g 2.5% 276 kcal 7.5 g 551 mg FDC 2708674 ↗
Popcorn chips, sweet flavors Tortilla, corn, other chips 4 input rows 11 g 10.9% 455 kcal 8.8 g 243 mg FDC 2708244 ↗
Popcorn, ready-to-eat, kettle Popcorn 4 input rows 40 g 28.2% 531 kcal 5.5 g 495 mg FDC 2708238 ↗
Pork egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 18.8 g 2.4% 149 kcal 13.3 g 325 mg FDC 2707195 ↗
Pork jerky Cold cuts and cured meats 3 input rows 7 g 6.4% 412 kcal 35 g 1,810 mg FDC 2705865 ↗
Potato salad, German style Mashed potatoes and white potato mixtures 10 input rows 2.1 g 0.2% 108 kcal 2.9 g 181 mg FDC 2709541 ↗
Pretzels, hard, coated, gluten free Pretzels/snack mix 3 input rows 50 g 20% 451 kcal 3.8 g 663 mg FDC 2708263 ↗
Pretzels, hard, white chocolate coated Pretzels/snack mix 4 input rows 50 g 19.8% 445 kcal 5.9 g 442 mg FDC 2708261 ↗
Pretzels, hard, yogurt coated Pretzels/snack mix 4 input rows 50 g 19.8% 438 kcal 5.9 g 441 mg FDC 2708262 ↗
Ravioli, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 2.1 g 0.3% 137 kcal 6.4 g 598 mg FDC 2708770 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce Pasta mixed dishes, excludes macaroni and cheese 12 input rows 2.1 g 0.3% 148 kcal 8.7 g 593 mg FDC 2708764 ↗
Rice, cooked with coconut milk Rice mixed dishes 4 input rows 12.5 g 0.9% 267 kcal 3.6 g 182 mg FDC 2709032 ↗
Roll with meat and/or shrimp, vegetables and rice paper, not fried Egg rolls, dumplings, sushi 13 input rows 4.2 g 1% 112 kcal 5.7 g 395 mg FDC 2708704 ↗
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon Vegetable dishes 10 input rows 25 g 1.3% 229 kcal 4.7 g 265 mg FDC 2709829 ↗
Shrimp and vegetables in sauce with noodles, diet frozen meal Seafood mixed dishes 16 input rows 2.2 g 0.7% 91 kcal 5.3 g 456 mg FDC 2707120 ↗
Shrimp egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 18.8 g 2.4% 125 kcal 11.7 g 340 mg FDC 2707196 ↗
Shrimp with lobster sauce Seafood mixed dishes 11 input rows 4.2 g 0.5% 151 kcal 16.8 g 1,030 mg FDC 2706455 ↗
Simple syrup Jams, syrups, toppings 2 input rows 200 g 45.8% 184 kcal 0 g 3 mg FDC 2710278 ↗
Sloppy joe, no bun Meat mixed dishes 7 input rows 2 g 2% 140 kcal 12.1 g 296 mg FDC 2706378 ↗
Soup, tomato, canned Soups, broth-based 7 input rows 6 g 2.8% 34 kcal 0.6 g 263 mg FDC 2709759 ↗
Soup, tomato, canned / carton, reduced sodium Soups, broth-based 7 input rows 6 g 2.8% 35 kcal 0.6 g 191 mg FDC 2709760 ↗
Soy milk, chocolate Plant-based milk 3 input rows 7 g 7% 64 kcal 3.4 g 32 mg FDC 2705406 ↗
Soy milk, sweetened Plant-based milk 2 input rows 4 g 4% 53 kcal 3.4 g 33 mg FDC 2705404 ↗
Soy nut butter Soy and meat-alternative products 4 input rows 5 g 5% 613 kcal 23 g 290 mg FDC 2707545 ↗
Stir fried beef and vegetables in soy sauce Stir-fry and soy-based sauce mixtures 11 input rows 25 g 1% 102 kcal 10.7 g 338 mg FDC 2706751 ↗
Stuffed cabbage rolls with beef and rice Meat mixed dishes 11 input rows 4.2 g 0.3% 114 kcal 8.3 g 338 mg FDC 2706620 ↗
Stuffed cabbage, with meat, Puerto Rican style Meat mixed dishes 10 input rows 4.2 g 0.3% 207 kcal 9.6 g 723 mg FDC 2710142 ↗
Stuffed shells, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 4.2 g 0.2% 158 kcal 8.5 g 300 mg FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 4.2 g 0.3% 146 kcal 7 g 422 mg FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 11 input rows 4.2 g 0.3% 136 kcal 10.8 g 277 mg FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 4.2 g 0.3% 116 kcal 8.9 g 330 mg FDC 2708784 ↗
Sugar, cinnamon Sugars and honey 2 input rows 200 g 93% 390 kcal 0.3 g 2 mg FDC 2710261 ↗
Sugar, white, granulated or lump Sugars and honey Sole source 100 g 100% 401 kcal 0 g 1 mg FDC 2710258 ↗
Sunflower seeds, flavored Nuts and seeds 3 input rows 3 g 3% 567 kcal 18.4 g 612 mg FDC 2707584 ↗
Sushi roll, shrimp Egg rolls, dumplings, sushi 6 input rows 3.8 g 0.9% 100 kcal 7 g 358 mg FDC 2708964 ↗
Sushi, topped with egg Egg rolls, dumplings, sushi 6 input rows 3.8 g 0.6% 119 kcal 7.3 g 338 mg FDC 2708972 ↗
Sushi, topped with shrimp Egg rolls, dumplings, sushi 5 input rows 3.8 g 0.8% 103 kcal 9.1 g 329 mg FDC 2708970 ↗
Swedish meatballs with cream or white sauce Meat mixed dishes 12 input rows 8.3 g 0.9% 170 kcal 12.5 g 537 mg FDC 2706384 ↗
Sweet and sour pork with rice Stir-fry and soy-based sauce mixtures 16 input rows 50 g 3.9% 187 kcal 9.8 g 261 mg FDC 2706655 ↗
Sweet and sour shrimp Stir-fry and soy-based sauce mixtures 15 input rows 50 g 4.6% 172 kcal 5.9 g 347 mg FDC 2706456 ↗
Sweet potato paste Jams, syrups, toppings 2 input rows 70 g 70% 305 kcal 0.5 g 1 mg FDC 2710308 ↗
Sweet potato, candied Other red and orange vegetables 4 input rows 35 g 24.9% 187 kcal 1.2 g 121 mg FDC 2709704 ↗
Sweet potato, casserole or mashed Other red and orange vegetables 4 input rows 3 g 2.3% 99 kcal 1.9 g 132 mg FDC 2709708 ↗
Tea, hot, with milk Tea 5 input rows 66.7 g 6.4% 51 kcal 1.6 g 20 mg FDC 2710506 ↗
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar Tea 2 input rows 20 g 7.7% 32 kcal 0 g 3 mg FDC 2710518 ↗
Tea, iced, brewed, black, pre-sweetened with sugar Tea 2 input rows 20 g 7.7% 32 kcal 0 g 3 mg FDC 2710515 ↗
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar Tea 2 input rows 20 g 7.7% 31 kcal 0 g 0 mg FDC 2710524 ↗
Tea, iced, brewed, green, pre-sweetened with sugar Tea 2 input rows 20 g 7.7% 32 kcal 0.2 g 1 mg FDC 2710521 ↗
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar Tea 3 input rows 20 g 7.8% 32 kcal 0.1 g 4 mg FDC 2710495 ↗
Tea, kombucha Tea 3 input rows 4 g 4% 16 kcal 0.1 g 2 mg FDC 2710509 ↗
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar Coleslaw, non-lettuce salads 7 input rows 18.8 g 3.4% 122 kcal 0.5 g 212 mg FDC 2709756 ↗
Tortellini, meat-filled, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 16 input rows 2.1 g 0.2% 134 kcal 6.6 g 618 mg FDC 2708785 ↗
Tortellini, spinach-filled, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 2.1 g 0.2% 121 kcal 4.5 g 596 mg FDC 2708793 ↗
Waffle, chocolate Pancakes, waffles, French toast 7 input rows 13 g 2.5% 437 kcal 9.1 g 517 mg FDC 2708327 ↗
Waffle, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 13 g 2.4% 480 kcal 8.6 g 541 mg FDC 2708321 ↗
Waffle, cinnamon Pancakes, waffles, French toast 7 input rows 13 g 3% 373 kcal 8.7 g 596 mg FDC 2708328 ↗
Waffle, fruit Pancakes, waffles, French toast 7 input rows 13 g 2.4% 307 kcal 6.9 g 467 mg FDC 2708326 ↗
Waffle, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 13 g 2.2% 354 kcal 6.6 g 492 mg FDC 2708322 ↗
Waffle, plain Pancakes, waffles, French toast 6 input rows 13 g 3% 373 kcal 8.7 g 597 mg FDC 2708325 ↗
Waffle, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 13 g 2.8% 428 kcal 8.2 g 620 mg FDC 2708320 ↗
Walnuts, honey roasted Nuts and seeds 4 input rows 22 g 21.8% 668 kcal 9.8 g 383 mg FDC 2707532 ↗
Yogurt, Greek, low fat milk, flavors other than fruit Yogurt, Greek 5 input rows 5 g 5% 81 kcal 9.1 g 32 mg FDC 2705439 ↗
Yogurt, Greek, nonfat milk, flavors other than fruit Yogurt, Greek 4 input rows 5 g 5% 73 kcal 9.2 g 32 mg FDC 2705440 ↗
Yogurt, Greek, whole milk, flavors other than fruit Yogurt, Greek 4 input rows 5 g 5% 104 kcal 7.8 g 31 mg FDC 2705438 ↗
Yogurt, low fat milk, flavors other than fruit Yogurt, regular 4 input rows 7 g 7% 82 kcal 4.5 g 61 mg FDC 2705435 ↗
Yogurt, nonfat milk, flavors other than fruit Yogurt, regular 4 input rows 1 g 1% 47 kcal 3.6 g 44 mg FDC 2705436 ↗
Yogurt, whole milk, flavors other than fruit Yogurt, regular 4 input rows 7 g 7% 95 kcal 3.3 g 36 mg FDC 2705434 ↗

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 19335; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.