Energy
upper quarter209 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Noodle pudding calories: 209 per 100 g
This exact USDA record reports 209 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 209 kcal
- Protein
- 5.9 g
- Carbohydrate
- 31 g
- Total fat
- 7.4 g
- Fiber
- 1.6 g
- Sodium
- 68 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
209calories
Noodle pudding
- Protein
- 5.9 g
- Carbs
- 31 g
- Fat
- 7.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 209 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 209 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.9 g protein, 1.6 g fiber, and 68 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is noodles, egg, enriched, cooked, representing 64.6% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 21–418 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708949: “Noodle pudding.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708949, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 10 g | 21 kcal | 0.6 g | 0.2 g | 7 mg |
| USDA reference amountExact record reference weight | 100 g | 209 kcal | 5.9 g | 1.6 g | 68 mg |
| 1 cupUSDA-listed household measure | 200 g | 418 kcal | 11.9 g | 3.2 g | 136 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “upper quarter” describes FDC 2708949’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.9 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
middle half1.6 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
lower quarter68 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708949’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A78 µg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.7 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium68 mg
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Noodle pudding,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708721 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 cup
USDA assigns those measures 10 g and 200 g. At this record’s fixed composition, scaled energy moves from 21 kcal to 418 kcal.
- 02
Record choice: compare with FDC 2708721
At an equal 100 g, this record has 1.4 g more dietary fiber than “Gnocchi, cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Noodles, egg, enriched, cooked
The source formulation has 7 input rows; Noodles, egg, enriched, cooked supplies 64.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Noodle pudding” fits. Inspect FDC 2708721 when “cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Noodle pudding
- Exact source wording
- “Noodle pudding”
- Source identity
- USDA FDC 2708949 · FNDDS 58149110
- Source inputs unique in this pair
- Noodles, egg, enriched, cooked · Sugars, granulated · Spices, cinnamon, ground
Inspect this alternative when its fields fit better
Gnocchi, cheese
- Exact source wording
- “Gnocchi, cheese”
- Source identity
- USDA FDC 2708721 · FNDDS 58122210
- Named qualifiers
- cheese
- Source inputs unique in this pair
- Flour, wheat, all-purpose, enriched, bleached · Cheese, ricotta, part skim milk · Cheese, parmesan, grated
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordNoodle pudding | 100 g209 kcal | 209 kcal | 5.9 g | 7.4 g | 1.6 g | 68 mg |
| Lasagna with meat and spinach | 250 g518 kcal | 207 kcal | 13.3 g | 10.8 g | 1.1 g | 412 mg |
| Manicotti, cheese-filled, no sauce | 209 g433 kcal | 207 kcal | 10.4 g | 9.3 g | 0.6 g | 443 mg |
| Lasagna with meat, home recipe | 250 g515 kcal | 206 kcal | 13.6 g | 10.9 g | 1.1 g | 416 mg |
How to compare FDC 2708949: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708949, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
418 kcal
200 g
1 cubic inch
21 kcal
10 g
At a glance
Nutrient signals in the source amount
For FDC 2708949, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
95 mg≈ 32% Daily ValueCarbohydrate
31 g≈ 11% Daily ValueThe percentages above apply to FDC 2708949’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708949 has no protein percentage here: Feast reports 5.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 209 kcal 209 kcal | Not established Not established |
| Protein | 5.9 g 5.9 g | Not shown Not shown |
| Carbohydrate | 31 g 31 g | 11% 11% |
| Total fat | 7.4 g 7.4 g | 9% 9% |
| Dietary fiber | 1.6 g 1.6 g | 6% 6% |
| Sugars | 11.1 g 11.1 g | Not established Not established |
| Sodium | 68 mg 68 mg | 3% 3% |
| Saturated fat | 1.7 g 1.7 g | 8% 8% |
| Monounsaturated Fat | 3 g 3 g | Not established Not established |
| Polyunsaturated Fat | 2 g 2 g | Not established Not established |
| Cholesterol | 95 mg 95 mg | 32% 32% |
| Potassium | 141 mg 141 mg | 3% 3% |
| Calcium | 27 mg 27 mg | 2% 2% |
| Iron | 1.6 mg 1.6 mg | 9% 9% |
| Magnesium | 22 mg 22 mg | 5% 5% |
| Vitamin C | 1.6 mg 1.6 mg | 2% 2% |
| Vitamin D | 0.7 µg 0.7 µg | 3% 3% |
| Vitamin A | 78 µg 78 µg | 9% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 54.8 g 54.8 g | Not established Not established |
For FDC 2708949, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708949 to 7 source inputs totaling 619.5 g in its standardized formulation. Publishing that exact provenance makes “Noodle pudding” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Noodles, egg, enriched, cooked, Eggs, Grade A, Large, egg whole, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
619.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Noodles, egg, enriched, cookedUSDA ingredient 20110 · encyclopedia page available | 2.5 C | 400 g | 64.6% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 16.1% |
| 3 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 28.2 GM | 28.2 g | 4.6% |
| 4 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TB | 12.5 g | 2% |
| 5 | Spices, cinnamon, groundUSDA ingredient 2010 · encyclopedia page available | 0.13 TS | 0.3 g | 0.1% |
| 6 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 0.5 C | 72.5 g | 11.7% |
| 7 | Lemon peel, rawUSDA ingredient 9156 · encyclopedia page available | 1 TB | 6 g | 1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708949, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Noodle pudding
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708949
- FNDDS code
- 58149110
Closest inspectable record
Gnocchi, cheese
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708721
- FNDDS code
- 58122210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 209 kcal | 178 kcal | +31 kcal |
| Protein | 5.9 g | 8.5 g | −2.6 g |
| Carbohydrate | 31 g | 9.4 g | +21.6 g |
| Total fat | 7.4 g | 12 g | −4.6 g |
| Dietary fiber | 1.6 g | 0.2 g | +1.4 g |
| Sodium | 68 mg | 263 mg | −195 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 31 more calories, 2.6 g less protein, and 21.6 g more carbohydrate than “Gnocchi, cheese.”
Only this record lists Noodles, egg, enriched, cooked; Sugars, granulated; Spices, cinnamon, ground; Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). Only the comparison record lists Flour, wheat, all-purpose, enriched, bleached; Cheese, ricotta, part skim milk; Cheese, parmesan, grated; Beverages, water, tap, municipal. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Margarine, stick.
Listed only in this record: Noodles, egg, enriched, cooked; Sugars, granulated; Spices, cinnamon, ground; Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); and 1 more.
Listed only in the comparison: Flour, wheat, all-purpose, enriched, bleached; Cheese, ricotta, part skim milk; Cheese, parmesan, grated; Beverages, water, tap, municipal.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 cup (200 g).
The comparison record’s reference amount is 70 g; a familiar listed measure is 1 cup (70 g).
Use the 100-gram row to compare FDC 2708949 with FDC 2708721 at equal mass; use their 100 g and 70 g source amounts only for portion matching.
Evidence boundary: FDC 2708949 versus FDC 2708721 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Noodle pudding,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708949 comes from FoodData Central Survey Foods (FNDDS). Its 209 kcal per 100 g becomes 209 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708949
FNDDS food code: 58149110
The scaling for FDC 2708949 can be exact while the match to “Noodle pudding” is wrong. That is why this profile keeps its 100 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.