Pasta, rice & grains
Beef chow mein or chop suey, no noodles
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–180 kcal
- Protein
- 17.8 g
Nutrition category
Pasta, rice & grains
Prepared pasta, rice, noodles, cooked cereals, and grain-based dishes.
Pasta, rice & grains
Beef chow mein or chop suey with noodles
About 284 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 284 kcal
- Protein
- 23.8 g
Pasta, rice & grains
Bibimbap, Korean
About 92 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 92 kcal
- Portion range
- 92–123 kcal
- Protein
- 6.7 g
Pasta, rice & grains
Biryani with chicken
About 255 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 255 kcal
- Portion range
- 204–255 kcal
- Protein
- 17.5 g
Pasta, rice & grains
Biryani with meat
About 355 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 355 kcal
- Portion range
- 284–355 kcal
- Protein
- 20.8 g
Pasta, rice & grains
Biryani with vegetables
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 187–234 kcal
- Protein
- 4.2 g
Pasta, rice & grains
Cake made with glutinous rice
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Protein
- 0.7 g
Pasta, rice & grains
Cake made with glutinous rice and dried beans
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 30–38 kcal
- Protein
- 1.2 g
Pasta, rice & grains
Cannelloni, cheese- and spinach-filled, no sauce
About 327 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 327 kcal
- Portion range
- 116–327 kcal
- Protein
- 13.1 g
Pasta, rice & grains
Chicken or turkey chow mein or chop suey, no noodles
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–183 kcal
- Protein
- 16.1 g
Pasta, rice & grains
Chicken or turkey chow mein or chop suey with noodles
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Protein
- 21.8 g
Pasta, rice & grains
Congee, with egg
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Protein
- 8 g
Pasta, rice & grains
Congee, with meat, poultry, or seafood
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Protein
- 11.1 g
Pasta, rice & grains
Congee, with meat, poultry, or seafood, and vegetables
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Protein
- 7 g
Pasta, rice & grains
Congee, with vegetables
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Cornmeal mush, fat added
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 36–678 kcal
- Protein
- 2.7 g
Pasta, rice & grains
Cornmeal mush, no added fat
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 29–554 kcal
- Protein
- 2.7 g
Pasta, rice & grains
Couscous, plain, cooked
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 100–178 kcal
- Protein
- 6 g
Pasta, rice & grains
Cream of rice
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 107–562 kcal
- Protein
- 2.8 g
Pasta, rice & grains
Cream of wheat, instant, made with water, no added fat
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 131–647 kcal
- Protein
- 3.6 g
Pasta, rice & grains
Cream of wheat, regular or quick, made with water, fat added
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 133–627 kcal
- Protein
- 3.5 g
Pasta, rice & grains
Cream of wheat, regular or quick, made with water, no added fat
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 105–492 kcal
- Protein
- 3.5 g
Pasta, rice & grains
Dirty rice
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 166–222 kcal
- Protein
- 7.6 g
Pasta, rice & grains
Dukboki or Tteokbokki, Korean
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 245–328 kcal
- Protein
- 7.7 g
Pasta, rice & grains
Flavored pasta
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 100–161 kcal
- Protein
- 4.6 g
Pasta, rice & grains
Flavored rice and pasta mixture
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–245 kcal
- Protein
- 3.9 g
Pasta, rice & grains
Flavored rice and pasta mixture, reduced sodium
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 163–218 kcal
- Protein
- 3.8 g
Pasta, rice & grains
Flavored rice, brown and wild
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 173–230 kcal
- Protein
- 4.4 g
Pasta, rice & grains
Flavored rice mixture
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–617 kcal
- Protein
- 3.1 g
Pasta, rice & grains
Flavored rice mixture with cheese
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 215–538 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Gnocchi, cheese
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Protein
- 6 g
Pasta, rice & grains
Gnocchi, potato
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 35–254 kcal
- Protein
- 4.6 g
Pasta, rice & grains
Grape leaves stuffed with rice
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Protein
- 1.3 g
Pasta, rice & grains
Grits, instant, made with water, fat added
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 126–204 kcal
- Protein
- 3.3 g
Pasta, rice & grains
Grits, instant, made with water, no added fat
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 96–156 kcal
- Protein
- 3.3 g
Pasta, rice & grains
Grits, regular or quick, made with water, fat added
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 131–685 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Grits, regular or quick, made with water, no added fat
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 107–560 kcal
- Protein
- 2.9 g
Pasta, rice & grains
Grits, with cheese, fat added
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Portion range
- 160–259 kcal
- Protein
- 8.5 g
Pasta, rice & grains
Grits, with cheese, no added fat
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 144–233 kcal
- Protein
- 8.6 g
Pasta, rice & grains
Idli
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 13–97 kcal
- Protein
- 4.8 g
Pasta, rice & grains
Jambalaya with meat and rice
About 491 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 491 kcal
- Portion range
- 393–491 kcal
- Protein
- 42.1 g
Pasta, rice & grains
Lasagna, meatless
About 325 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 325 kcal
- Portion range
- 30–2,662 kcal
- Protein
- 16.4 g
Pasta, rice & grains
Lasagna, meatless, with vegetables
About 470 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 470 kcal
- Portion range
- 43–3,850 kcal
- Protein
- 28 g
Pasta, rice & grains
Lasagna with chicken or turkey
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Portion range
- 42–513 kcal
- Protein
- 34.3 g
Pasta, rice & grains
Lasagna, with chicken or turkey, and spinach
About 503 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 503 kcal
- Portion range
- 42–3,739 kcal
- Protein
- 33.8 g
Pasta, rice & grains
Lasagna with meat
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Portion range
- 29–348 kcal
- Protein
- 18.6 g
Pasta, rice & grains
Lasagna with meat and spinach
About 518 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 518 kcal
- Portion range
- 43–3,850 kcal
- Protein
- 33.3 g
Pasta, rice & grains
Lasagna with meat, canned
About 243 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 243 kcal
- Portion range
- 243–412 kcal
- Protein
- 8.1 g
Pasta, rice & grains
Lasagna with meat, from restaurant
About 463 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 463 kcal
- Portion range
- 38–463 kcal
- Protein
- 27 g
Pasta, rice & grains
Lasagna with meat, frozen
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 26–310 kcal
- Protein
- 16.6 g
Pasta, rice & grains
Lasagna with meat, home recipe
About 515 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 515 kcal
- Portion range
- 43–515 kcal
- Protein
- 34 g
Pasta, rice & grains
Lo mein, with beef
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Protein
- 19.5 g
Pasta, rice & grains
Lo mein, with chicken
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Protein
- 18.3 g
Pasta, rice & grains
Lo mein, with pork
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Protein
- 19 g
Pasta, rice & grains
Lo mein, with shrimp
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Protein
- 17.1 g
Pasta, rice & grains
Long rice noodles, made from mung beans, cooked
About 160 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 160 kcal
- Protein
- 0.08 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese
About 363 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 363 kcal
- Protein
- 10.9 g
Pasta, rice & grains
Macaroni or noodles, creamed, with cheese and tuna
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Protein
- 18.1 g
Pasta, rice & grains
Macaroni or noodles with cheese
About 513 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 513 kcal
- Protein
- 20 g
Pasta, rice & grains
Macaroni or noodles with cheese and chicken or turkey
About 409 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 409 kcal
- Protein
- 28.8 g
Pasta, rice & grains
Macaroni or noodles with cheese and egg
About 426 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 426 kcal
- Protein
- 13.6 g
Pasta, rice & grains
Macaroni or noodles with cheese and frankfurters or hot dogs
About 481 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 481 kcal
- Protein
- 14.2 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat
About 483 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 483 kcal
- Protein
- 27.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 331–415 kcal
- Protein
- 19 g
Pasta, rice & grains
Macaroni or noodles with cheese and tomato
About 340 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 340 kcal
- Protein
- 9.1 g
Pasta, rice & grains
Macaroni or noodles with cheese and tuna
About 377 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 377 kcal
- Protein
- 17.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, canned
About 189 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 189 kcal
- Protein
- 7.8 g
Pasta, rice & grains
Macaroni or noodles with cheese, Easy Mac type
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 233–465 kcal
- Protein
- 7.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, from restaurant
About 347 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 347 kcal
- Protein
- 12.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from packaged mix
About 412 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 412 kcal
- Protein
- 10.7 g
Pasta, rice & grains
Macaroni or noodles with cheese, made from reduced fat packaged mix
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 10.5 g
Pasta, rice & grains
Macaroni or noodles with cheese, whole grain
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Protein
- 20.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with any type of fat free dressing
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 182–273 kcal
- Protein
- 5.8 g
Pasta, rice & grains
Macaroni or pasta salad, made with creamy dressing
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 212–318 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with Italian dressing
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 181–271 kcal
- Protein
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light creamy dressing
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 167–251 kcal
- Protein
- 5.2 g
Pasta, rice & grains
Macaroni or pasta salad, made with light Italian dressing
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 158–237 kcal
- Protein
- 5 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 216–324 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with light mayonnaise-type salad dressing
About 216 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 216 kcal
- Portion range
- 216–324 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 301–451 kcal
- Protein
- 6.1 g
Pasta, rice & grains
Macaroni or pasta salad, made with mayonnaise-type salad dressing
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 218–326 kcal
- Protein
- 6 g
Pasta, rice & grains
Macaroni or pasta salad with cheese
About 335 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 335 kcal
- Portion range
- 335–502 kcal
- Protein
- 9.4 g
Pasta, rice & grains
Macaroni or pasta salad with chicken
About 290 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 290 kcal
- Portion range
- 290–435 kcal
- Protein
- 10.6 g
Pasta, rice & grains
Macaroni or pasta salad with crab meat
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 273–410 kcal
- Protein
- 8.8 g
Pasta, rice & grains
Macaroni or pasta salad with egg
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Portion range
- 292–439 kcal
- Protein
- 7 g
Pasta, rice & grains
Macaroni or pasta salad with meat
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–430 kcal
- Protein
- 10.4 g
Pasta, rice & grains
Macaroni or pasta salad with shrimp
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 276–414 kcal
- Protein
- 9.3 g
Pasta, rice & grains
Macaroni or pasta salad with tuna
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 272–408 kcal
- Protein
- 9.1 g
Pasta, rice & grains
Macaroni or pasta salad with tuna and egg
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 268–402 kcal
- Protein
- 9.7 g
Pasta, rice & grains
Macaroni with tuna, Puerto Rican style
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Protein
- 17.3 g
Pasta, rice & grains
Manicotti, cheese-filled, with tomato sauce, meatless
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 219–360 kcal
- Protein
- 17.9 g
Pasta, rice & grains
Masa harina, cooked
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Protein
- 5.4 g
Pasta, rice & grains
Noodle pudding
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 21–418 kcal
- Protein
- 5.9 g
Pasta, rice & grains
Noodles, cooked
About 219 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 219 kcal
- Portion range
- 103–219 kcal
- Protein
- 7.2 g
Pasta, rice & grains
Noodles, whole grain, cooked
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 111–237 kcal
- Protein
- 9.5 g
Pasta, rice & grains
Oat bran cereal, cooked
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 69–230 kcal
- Protein
- 7.7 g