Energy
middle half131 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Dukboki or Tteokbokki, Korean calories: 245 per 187 g
This exact USDA record reports 245 calories for 187 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 187 g
- Calories
- 245 kcal
- Protein
- 7.7 g
- Carbohydrate
- 36.7 g
- Total fat
- 7.6 g
- Fiber
- 1.5 g
- Sodium
- 370 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 187 g
245calories
Dukboki or Tteokbokki, Korean
- Protein
- 7.7 g
- Carbs
- 36.7 g
- Fat
- 7.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 245 calories for USDA reference amount at 187 grams. On a fixed-weight basis, the same record contains 131 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.7 g protein, 1.5 g fiber, and 370 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 51.5% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 245–328 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708957: “Dukboki or Tteokbokki, Korean.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708957, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 140.3 g | 184 kcal | 5.8 g | 1.1 g | 278 mg |
| USDA reference amountExact record reference weight | 187 g | 245 kcal | 7.7 g | 1.5 g | 370 mg |
| 1 cupUSDA-listed household measure | 250 g | 328 kcal | 10.3 g | 2 g | 495 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “middle half” describes FDC 2708957’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter4.1 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
middle half198 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708957’s 187 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C9 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium26 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium370 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.8 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Dukboki or Tteokbokki, Korean,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708950 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 187 g
A 25% weight move in either direction spans 140.3–233.8 g. When composition is held constant, those endpoints calculate to 184 kcal and 306 kcal.
- 02
Record choice: compare with FDC 2708950
At an equal 100 g, this record has 11.5 g more carbohydrate than “Bibimbap, Korean.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 10 input rows; Beverages, water, tap, drinking supplies 51.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Korean” fits. Inspect FDC 2708950 when “Korean” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Dukboki or Tteokbokki, Korean
- Exact source wording
- “Dukboki or Tteokbokki, Korean”
- Source identity
- USDA FDC 2708957 · FNDDS 58150520
- Named qualifiers
- Korean
- Source inputs unique in this pair
- Flour, rice, white, unenriched · Spices, chili powder · Sugars, granulated
Inspect this alternative when its fields fit better
Bibimbap, Korean
- Exact source wording
- “Bibimbap, Korean”
- Source identity
- USDA FDC 2708950 · FNDDS 58150100
- Named qualifiers
- Korean
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked · Cucumber, with peel, raw · Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Korean”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordDukboki or Tteokbokki, Korean | 187 g245 kcal | 131 kcal | 4.1 g | 4.1 g | 0.8 g | 198 mg |
| Bibimbap, Korean | 121 g92 kcal | 76 kcal | 5.5 g | 2.4 g | 1.1 g | 435 mg |
How to compare FDC 2708957: its source amount is 187 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708957, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
328 kcal
250 g
At a glance
Nutrient signals in the source amount
For FDC 2708957, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
370.3 mg≈ 16% Daily ValueCarbohydrate
36.7 g≈ 13% Daily ValueThe percentages above apply to FDC 2708957’s 187 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708957 has no protein percentage here: Feast reports 7.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708957 at 187 g—not a measured or recommended plate.
- The representative USDA portion contains 370 mg sodium, about 16% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 187 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 245 kcal 131 kcal | Not established Not established |
| Protein | 7.7 g 4.1 g | Not shown Not shown |
| Carbohydrate | 36.7 g 19.6 g | 13% 7% |
| Total fat | 7.6 g 4.1 g | 10% 5% |
| Dietary fiber | 1.5 g 0.8 g | 5% 3% |
| Sugars | 2.8 g 1.5 g | Not established Not established |
| Sodium | 370.3 mg 198 mg | 16% 9% |
| Saturated fat | 1.8 g 0.9 g | 9% 5% |
| Monounsaturated Fat | 1.5 g 0.8 g | Not established Not established |
| Polyunsaturated Fat | 3.6 g 1.9 g | Not established Not established |
| Cholesterol | 11.2 mg 6 mg | 4% 2% |
| Potassium | 194.5 mg 104 mg | 4% 2% |
| Calcium | 35.5 mg 19 mg | 3% 1% |
| Iron | 0.7 mg 0.4 mg | 4% 2% |
| Magnesium | 26.2 mg 14 mg | 6% 3% |
| Vitamin C | 8.8 mg 4.7 mg | 10% 5% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 46.8 µg 25 µg | 5% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 133.5 g 71.4 g | Not established Not established |
For FDC 2708957, approximate percentages divide the displayed 187 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708957 to 10 source inputs totaling 1,724.5 g in its standardized formulation. Publishing that exact provenance makes “Dukboki or Tteokbokki, Korean” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Fish, fish sticks, frozen, prepared, Flour, rice, white, unenriched. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,724.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Flour, rice, white, unenrichedUSDA ingredient 20061 · encyclopedia page available | 236 GM | 236 g | 13.7% |
| 2 | Peppers, hot chili, red, rawUSDA ingredient 11819 · encyclopedia page available | 15 GM | 15 g | 0.9% |
| 3 | Spices, chili powderUSDA ingredient 2009 · encyclopedia page available | 1 TS | 2.5 g | 0.1% |
| 4 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TB | 12.5 g | 0.7% |
| 5 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 2 TS | 5.6 g | 0.3% |
| 6 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 23.9 GM | 23.9 g | 1.4% |
| 7 | Cabbage, chinese (pak-choi), rawUSDA ingredient 11116 · encyclopedia page available | 146 GM | 146 g | 8.5% |
| 8 | Mushrooms, shiitakeUSDA ingredient 11238 | 54 GM | 54 g | 3.1% |
| 9 | Fish, fish sticks, frozen, preparedUSDA ingredient 15027 | 12 WO | 340.2 g | 19.7% |
| 10 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 3.75 C | 888.8 g | 51.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708957, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Dukboki or Tteokbokki, Korean
- USDA category
- Rice mixed dishes
- FDC ID
- 2708957
- FNDDS code
- 58150520
Closest inspectable record
Bibimbap, Korean
- USDA category
- Rice mixed dishes
- FDC ID
- 2708950
- FNDDS code
- 58150100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 131 kcal | 76 kcal | +55 kcal |
| Protein | 4.1 g | 5.5 g | −1.4 g |
| Carbohydrate | 19.6 g | 8.1 g | +11.5 g |
| Total fat | 4.1 g | 2.4 g | +1.6 g |
| Dietary fiber | 0.8 g | 1.1 g | −0.3 g |
| Sodium | 198 mg | 435 mg | −237 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 55 more calories, 1.4 g less protein, and 11.5 g more carbohydrate than “Bibimbap, Korean.”
Only this record lists Flour, rice, white, unenriched; Spices, chili powder; Sugars, granulated; Garlic, raw. Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked; Cucumber, with peel, raw; Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt; Spinach, cooked, as ingredient. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Peppers, hot chili, red, raw.
Listed only in this record: Flour, rice, white, unenriched; Spices, chili powder; Sugars, granulated; Garlic, raw; and 5 more.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked; Cucumber, with peel, raw; Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt; Spinach, cooked, as ingredient; and 6 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 187 g; a familiar listed measure is 1 cup (250 g).
The comparison record’s reference amount is 121 g; a familiar listed measure is 1 cup (162 g).
Use the 100-gram row to compare FDC 2708957 with FDC 2708950 at equal mass; use their 187 g and 121 g source amounts only for portion matching.
Evidence boundary: FDC 2708957 versus FDC 2708950 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Dukboki or Tteokbokki, Korean,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708957 comes from FoodData Central Survey Foods (FNDDS). Its 131 kcal per 100 g becomes 245 kcal at 187 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708957
FNDDS food code: 58150520
The scaling for FDC 2708957 can be exact while the match to “Dukboki or Tteokbokki, Korean” is wrong. That is why this profile keeps its 187 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.