Energy
lower quarter76 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Bibimbap, Korean calories: 92 per 121 g
This exact USDA record reports 92 calories for 121 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 121 g
- Calories
- 92 kcal
- Protein
- 6.7 g
- Carbohydrate
- 9.8 g
- Total fat
- 3 g
- Fiber
- 1.3 g
- Sodium
- 526 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 121 g
92calories
Bibimbap, Korean
- Protein
- 6.7 g
- Carbs
- 9.8 g
- Fat
- 3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 92 calories for USDA reference amount at 121 grams. On a fixed-weight basis, the same record contains 76 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 6.7 g protein, 1.3 g fiber, and 526 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, long-grain, regular, enriched, cooked, representing 17.9% of the record’s listed input weight. The record contains 11 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 92–123 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708950: “Bibimbap, Korean.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708950, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 90.8 g | 69 kcal | 5 g | 1 g | 395 mg |
| USDA reference amountExact record reference weight | 121 g | 92 kcal | 6.7 g | 1.3 g | 526 mg |
| 1 cupUSDA-listed household measure | 162 g | 123 kcal | 8.9 g | 1.8 g | 705 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “lower quarter” describes FDC 2708950’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5.5 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
upper quarter435 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708950’s 121 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A136.7 µg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin C13 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium526 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat0.6 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bibimbap, Korean,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708957 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 121 g
A 25% weight move in either direction spans 90.8–151.3 g. When composition is held constant, those endpoints calculate to 69 kcal and 115 kcal.
- 02
Record choice: compare with FDC 2708957
At an equal 100 g, this record has 11.5 g less carbohydrate than “Dukboki or Tteokbokki, Korean.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, long-grain, regular, enriched, cooked
The source formulation has 11 input rows; Rice, white, long-grain, regular, enriched, cooked supplies 17.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Korean” fits. Inspect FDC 2708957 when “Korean” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bibimbap, Korean
- Exact source wording
- “Bibimbap, Korean”
- Source identity
- USDA FDC 2708950 · FNDDS 58150100
- Named qualifiers
- Korean
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked · Cucumber, with peel, raw · Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Inspect this alternative when its fields fit better
Dukboki or Tteokbokki, Korean
- Exact source wording
- “Dukboki or Tteokbokki, Korean”
- Source identity
- USDA FDC 2708957 · FNDDS 58150520
- Named qualifiers
- Korean
- Source inputs unique in this pair
- Flour, rice, white, unenriched · Spices, chili powder · Sugars, granulated
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Korean”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBibimbap, Korean | 121 g92 kcal | 76 kcal | 5.5 g | 2.4 g | 1.1 g | 435 mg |
| Dukboki or Tteokbokki, Korean | 187 g245 kcal | 131 kcal | 4.1 g | 4.1 g | 0.8 g | 198 mg |
| Rice, white, with tomatoes and/or tomato-based sauce, no added fat | 154 g140 kcal | 91 kcal | 2 g | 0.3 g | 0.9 g | 201 mg |
| Rice, brown, with tomatoes and/or tomato based sauce, no added fat | 182 g167 kcal | 92 kcal | 2.2 g | 0.8 g | 1.7 g | 177 mg |
| Congee, with meat, poultry, and/or seafood | 255 g148 kcal | 58 kcal | 4.3 g | 1.3 g | 0.1 g | 246 mg |
| Rice, brown, with vegetables and gravy, no added fat | 216 g203 kcal | 94 kcal | 2.3 g | 1.2 g | 1.7 g | 216 mg |
How to compare FDC 2708950: its source amount is 121 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708950, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
123 kcal
162 g
At a glance
Nutrient signals in the source amount
For FDC 2708950, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
526.4 mg≈ 23% Daily ValueVitamin A
136.7 µg≈ 15% Daily ValueVitamin C
12.7 mg≈ 14% Daily ValueThe percentages above apply to FDC 2708950’s 121 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708950 at 121 g—not a measured or recommended plate.
- The representative USDA portion contains 526 mg sodium, about 23% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 121 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 92 kcal 76 kcal | Not established Not established |
| Protein | 6.7 g 5.5 g | Not shown Not shown |
| Carbohydrate | 9.8 g 8.1 g | 4% 3% |
| Total fat | 3 g 2.4 g | 4% 3% |
| Dietary fiber | 1.3 g 1.1 g | 5% 4% |
| Sugars | 1.8 g 1.5 g | Not established Not established |
| Sodium | 526.4 mg 435 mg | 23% 19% |
| Saturated fat | 0.6 g 0.5 g | 3% 2% |
| Monounsaturated Fat | 1.1 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 0.8 g | Not established Not established |
| Cholesterol | 12.1 mg 10 mg | 4% 3% |
| Potassium | 295.2 mg 244 mg | 6% 5% |
| Calcium | 30.3 mg 25 mg | 2% 2% |
| Iron | 1.1 mg 0.9 mg | 6% 5% |
| Magnesium | 33.9 mg 28 mg | 8% 7% |
| Vitamin C | 12.7 mg 10.5 mg | 14% 12% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 136.7 µg 113 µg | 15% 13% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 99.5 g 82.2 g | Not established Not established |
For FDC 2708950, approximate percentages divide the displayed 121 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708950 to 11 source inputs totaling 1,765.8 g in its standardized formulation. Publishing that exact provenance makes “Bibimbap, Korean” inspectable beside similarly named records.
How to read this
11 listed components
The largest listed inputs by source weight are Rice, white, long-grain, regular, enriched, cooked, Cucumber, with peel, raw, Spinach, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,765.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 2 C | 316 g | 17.9% |
| 2 | Cucumber, with peel, rawUSDA ingredient 11205 · encyclopedia page available | 1 | 301 g | 17% |
| 3 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without saltUSDA ingredient 11044 | 1.5 C | 186 g | 10.5% |
| 4 | Spinach, cooked, as ingredientUSDA ingredient 99997210 · encyclopedia page available | 270 GM | 270 g | 15.3% |
| 5 | Carrots, mature, rawUSDA ingredient 11124 · encyclopedia page available | 122 GM | 122 g | 6.9% |
| 6 | Mushroom, Asian, cooked, from driedUSDA ingredient 75219100 · encyclopedia page available | 72 GM | 72 g | 4.1% |
| 7 | Summer squash, cooked, as ingredientUSDA ingredient 99997550 · encyclopedia page available | 196 GM | 196 g | 11.1% |
| 8 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedUSDA ingredient 23348 · encyclopedia page available | 0.5 LB | 226.8 g | 12.8% |
| 9 | Oil, sesame, salad or cookingUSDA ingredient 4058 · encyclopedia page available | 2 TB | 28 g | 1.6% |
| 10 | Peppers, hot chili, red, rawUSDA ingredient 11819 · encyclopedia page available | 30 GM | 30 g | 1.7% |
| 11 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TB | 18 g | 1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708950, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bibimbap, Korean
- USDA category
- Rice mixed dishes
- FDC ID
- 2708950
- FNDDS code
- 58150100
Closest inspectable record
Dukboki or Tteokbokki, Korean
- USDA category
- Rice mixed dishes
- FDC ID
- 2708957
- FNDDS code
- 58150520
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 76 kcal | 131 kcal | −55 kcal |
| Protein | 5.5 g | 4.1 g | +1.4 g |
| Carbohydrate | 8.1 g | 19.6 g | −11.5 g |
| Total fat | 2.4 g | 4.1 g | −1.6 g |
| Dietary fiber | 1.1 g | 0.8 g | +0.3 g |
| Sodium | 435 mg | 198 mg | +237 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 55 less calories, 1.4 g more protein, and 11.5 g less carbohydrate than “Dukboki or Tteokbokki, Korean.”
Only this record lists Rice, white, long-grain, regular, enriched, cooked; Cucumber, with peel, raw; Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt; Spinach, cooked, as ingredient. Only the comparison record lists Flour, rice, white, unenriched; Spices, chili powder; Sugars, granulated; Garlic, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Peppers, hot chili, red, raw.
Listed only in this record: Rice, white, long-grain, regular, enriched, cooked; Cucumber, with peel, raw; Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt; Spinach, cooked, as ingredient; and 6 more.
Listed only in the comparison: Flour, rice, white, unenriched; Spices, chili powder; Sugars, granulated; Garlic, raw; and 5 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 121 g; a familiar listed measure is 1 cup (162 g).
The comparison record’s reference amount is 187 g; a familiar listed measure is 1 cup (250 g).
Use the 100-gram row to compare FDC 2708950 with FDC 2708957 at equal mass; use their 121 g and 187 g source amounts only for portion matching.
Evidence boundary: FDC 2708950 versus FDC 2708957 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Bibimbap, Korean,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708950 comes from FoodData Central Survey Foods (FNDDS). Its 76 kcal per 100 g becomes 92 kcal at 121 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708950
FNDDS food code: 58150100
The scaling for FDC 2708950 can be exact while the match to “Bibimbap, Korean” is wrong. That is why this profile keeps its 121 g weight, 11-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.