USDA ingredient referenceUpdated August 22, 2026

Carrots, mature, raw in 35 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Carrots, mature, raw” appears as a formulation input in 35 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 35 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Carrots, mature, raw in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 35 complete records.

Every occurrence collected here uses ingredient code 11124 and the source description “Carrots, mature, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Carrots (5), Lettuce and lettuce salads (5), Poultry mixed dishes (5). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

6.3%–37.3%

The middle half of linked records spans 31 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Carrots

5 of 35 linked records (14%) sit in this USDA category. The remainder span 13 other categories.

Most populated share band

5% to under 15%

19 records (54%) fall in this band after repeated rows for code 11124 are combined within each food.

Most frequent eligible co-input

Tomatoes, red, ripe, raw, year round average

It appears alongside code 11124 in 18 linked records (51%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11124 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11124 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11124 have been combined.

Under 1%0 records
0 of 35
1% to under 5%5 records
5 of 35
5% to under 15%19 records
19 of 35
15% to under 30%2 records
2 of 35
30% to under 60%3 records
3 of 35
60% to 100%6 records
6 of 35

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Carrots	5	96.8%	94.8%–96.8%	50%–99.7%
Lettuce and lettuce salads	5	7.5%	7.4%–8.7%	7.3%–9.1%
Poultry mixed dishes	5	4.7%	4.4%–6.1%	4.3%–10.6%
Pasta mixed dishes, excludes macaroni and cheese	4	6.5%	6.5%–6.5%	6.5%–6.5%
Coleslaw, non-lettuce salads	3	62%	35.4%–62.6%	8.7%–63.2%
Seafood mixed dishes	3	5.2%	5.2%–5.6%	5.2%–6.1%
Other vegetables and combinations	2	49.1%	48.8%–49.5%	48.4%–49.9%
Rice mixed dishes	2	5.5%	4.8%–6.2%	4.1%–6.9%

What the spread can tell you

In this collection, “Carrots, mature, raw” ranges from 2.8% to 99.7% of listed source-input weight, with a median of 8.7%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Carrots, mature, raw.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11124, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	24 kcal	66–123 kcal	91 kcal	374 kcal	35
Proteinper 100 g of the complete food	0.9 g	1.6–6.6 g	3.8 g	11 g	35
Carbohydrateper 100 g of the complete food	2.8 g	4.4–17.4 g	10.2 g	51.8 g	35
Total fatper 100 g of the complete food	0.2 g	2.1–5.8 g	3.3 g	17.5 g	35
Dietary fiberper 100 g of the complete food	0.8 g	1.2–2.5 g	1.6 g	4.6 g	35
Sodiumper 100 g of the complete food	33 mg	174–277 mg	211 mg	679 mg	35

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 35 Feast-indexed food records that list code 11124

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

35 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Beef and vegetables, Hawaiian style	Meat mixed dishes	10 input rows	110 g	10.9%	93 kcal	4.8 g	679 mg	FDC 2706746 ↗
Bibimbap, Korean	Rice mixed dishes	11 input rows	122 g	6.9%	76 kcal	5.5 g	435 mg	FDC 2708950 ↗
Biryani with vegetables	Rice mixed dishes	12 input rows	64 g	4.1%	109 kcal	1.9 g	177 mg	FDC 2708985 ↗
Bread, vegetable	Yeast breads	12 input rows	20.6 g	2.8%	259 kcal	9.7 g	532 mg	FDC 2707650 ↗
Broccoli slaw salad	Coleslaw, non-lettuce salads	5 input rows	72 g	8.7%	123 kcal	2 g	295 mg	FDC 2709813 ↗
Cake or cupcake, carrot	Cakes and pies	2 input rows	10 g	10%	374 kcal	2.5 g	288 mg	FDC 2707859 ↗
Carrots, cooked, from restaurant	Carrots	3 input rows	100 g	94.8%	86 kcal	0.9 g	292 mg	FDC 2709663 ↗
Carrots, fresh, cooked with butter or margarine	Carrots	3 input rows	100 g	96.8%	69 kcal	1 g	223 mg	FDC 2709668 ↗
Carrots, fresh, cooked with oil	Carrots	3 input rows	100 g	96.8%	76 kcal	1 g	205 mg	FDC 2709667 ↗
Carrots, fresh, cooked, no added fat	Carrots	2 input rows	100 g	99.7%	50 kcal	1 g	211 mg	FDC 2709664 ↗
Carrots, raw	Carrots	2 input rows	50 g	50%	44 kcal	0.9 g	75 mg	FDC 2709660 ↗
Carrots, raw, salad	Coleslaw, non-lettuce salads	5 input rows	330 g	62%	212 kcal	1.3 g	189 mg	FDC 2709661 ↗
Carrots, raw, salad with apples	Coleslaw, non-lettuce salads	5 input rows	330 g	63.2%	181 kcal	0.9 g	189 mg	FDC 2709662 ↗
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	12 g	4.3%	106 kcal	11 g	228 mg	FDC 2706812 ↗
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	8 input rows	12 g	4.4%	93 kcal	10.3 g	176 mg	FDC 2706814 ↗
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	7 input rows	12.2 g	6.1%	64 kcal	10.1 g	136 mg	FDC 2706810 ↗
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	12 g	4.7%	122 kcal	6.8 g	256 mg	FDC 2706813 ↗
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	5 input rows	28 g	10.6%	123 kcal	6.5 g	217 mg	FDC 2706815 ↗
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing	Lettuce and lettuce salads	6 input rows	12.2 g	9.1%	24 kcal	1.1 g	39 mg	FDC 2709822 ↗
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	12.2 g	7.4%	54 kcal	1.3 g	33 mg	FDC 2709824 ↗
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	12.2 g	7.5%	91 kcal	4.9 g	146 mg	FDC 2709825 ↗
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	8 input rows	27.5 g	8.7%	71 kcal	4.2 g	106 mg	FDC 2709827 ↗
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	12.2 g	7.3%	50 kcal	3.4 g	56 mg	FDC 2709826 ↗
Macaroni or pasta salad, made with creamy dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	64 g	6.5%	156 kcal	3.8 g	206 mg	FDC 2708938 ↗
Macaroni or pasta salad, made with Italian dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	64 g	6.5%	133 kcal	3.7 g	226 mg	FDC 2708936 ↗
Macaroni or pasta salad, made with light creamy dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	64 g	6.5%	123 kcal	3.8 g	210 mg	FDC 2708939 ↗
Macaroni or pasta salad, made with light Italian dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	64 g	6.5%	116 kcal	3.7 g	216 mg	FDC 2708937 ↗
Muffin, carrot	Biscuits, muffins, quick breads	10 input rows	220 g	19%	314 kcal	5 g	309 mg	FDC 2707845 ↗
Peas and carrots, fresh, cooked, fat added	Other vegetables and combinations	4 input rows	50 g	48.4%	89 kcal	3.2 g	172 mg	FDC 2709688 ↗
Peas and carrots, fresh, cooked, no added fat	Other vegetables and combinations	3 input rows	50 g	49.9%	67 kcal	3.3 g	168 mg	FDC 2709684 ↗
Pork and vegetables, Hawaiian style	Stir-fry and soy-based sauce mixtures	10 input rows	110 g	9.5%	89 kcal	7.4 g	202 mg	FDC 2706761 ↗
Roll with meat and/or shrimp, vegetables and rice paper, not fried	Egg rolls, dumplings, sushi	13 input rows	110 g	26.2%	112 kcal	5.7 g	395 mg	FDC 2708704 ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	9 input rows	12.2 g	5.2%	62 kcal	7.9 g	245 mg	FDC 2706848 ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	12.2 g	6.1%	47 kcal	7.1 g	266 mg	FDC 2706846 ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	12.2 g	5.2%	65 kcal	8.3 g	289 mg	FDC 2706841 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Carrots, mature, raw (USDA input 11124). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Carrots, raw, salad is higher in total fat per 100 g

Carrots, raw, salad reports 15.7 g versus 0.4 g for Carrots, fresh, cooked, no added fat: a 15.3 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Carrots, fresh, cooked with oil is denser; Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing is higher in its source amount

Carrots, fresh, cooked with oil reports 76 kcal per 100 g and 61 kcal in USDA source amount (80 g). Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing reports a lower 65 kcal per 100 g but a higher 159 kcal in USDA source amount (244 g).

Choose the record before reading the number

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing and Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing are not interchangeable

The page keeps both records at the same 100 g denominator and makes the exact source description the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Carrots, mature, raw (USDA input 11124), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Carrots fresh cooked

Carrots, fresh, cooked with oil and Carrots, fresh, cooked, no added fat are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Lettuce

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing and Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing vs Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Both records appear in this page’s evidence set. The explicit record-description contrast is Calories: 91 versus 71 kcal per 100 g; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Cucumber, with peel, raw

USDA input 11205 appears in 5 of 11 context records; its summed listed input weight spans 10.4–301 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Salt, table

USDA input 2047 appears in 6 of 11 context records; its summed listed input weight spans 0.3–18 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Carrots, canned, reduced sodium, cooked, no added fat vs Carrots, fresh, cooked, no added fat

Carrots, fresh, cooked, no added fat is held as one side of the comparison. The explicit record-description contrast is Source form: canned versus fresh; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.2 mg in Carrots, fresh, cooked with oil to 3.5 mg in Bread, vegetable, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11124; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.