Vegetables
Alfalfa sprouts, raw
About 4 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 4 kcal
- Portion range
- 4–8 kcal
- Protein
- 0.7 g
Nutrition category
Vegetables
Vegetables and vegetable-focused preparations.
Vegetables
Asian stir fry vegetables, cooked, fat added
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 47–94 kcal
- Protein
- 1.3 g
Vegetables
Asian stir fry vegetables, cooked, no added fat
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Vegetables
Asparagus, canned, cooked, no added fat
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 3–46 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with butter or margarine
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 6–93 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, canned, cooked with oil
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 7–110 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, fresh, cooked, no added fat
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 1–38 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with butter or margarine
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 2–78 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, fresh, cooked with oil
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 2–91 kcal
- Protein
- 2.1 g
Vegetables
Asparagus, frozen, cooked, no added fat
About 16 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 16 kcal
- Portion range
- 1–32 kcal
- Protein
- 2.6 g
Vegetables
Asparagus, frozen, cooked with butter or margarine
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 1–68 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, frozen, cooked with oil
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 2–81 kcal
- Protein
- 2.7 g
Vegetables
Asparagus, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 1–27 kcal
- Protein
- 1.5 g
Vegetables
Avocado, raw
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 24–368 kcal
- Protein
- 0.6 g
Vegetables
Bamboo shoots, cooked
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 32–64 kcal
- Protein
- 1.3 g
Vegetables
Bean salad, yellow or green string beans
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 82–164 kcal
- Protein
- 2.6 g
Vegetables
Bean sprouts, cooked
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 67–133 kcal
- Protein
- 5.7 g
Vegetables
Bean sprouts, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 14–27 kcal
- Protein
- 1.4 g
Vegetables
Beets, canned, cooked, fat added
About 47 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 47 kcal
- Portion range
- 5–93 kcal
- Protein
- 0.8 g
Vegetables
Beets, canned, cooked, no added fat
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 3–53 kcal
- Protein
- 0.8 g
Vegetables
Beets, canned, reduced sodium, cooked
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 5–90 kcal
- Protein
- 0.7 g
Vegetables
Beets, fresh, cooked, fat added
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 7–117 kcal
- Protein
- 1.4 g
Vegetables
Beets, fresh, cooked, no added fat
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 5–77 kcal
- Protein
- 1.4 g
Vegetables
Beets, raw
About 29 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 29 kcal
- Portion range
- 29–58 kcal
- Protein
- 1.1 g
Vegetables
Bitter melon, cooked
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 27–53 kcal
- Protein
- 0.5 g
Vegetables
Broccoflower, cooked
About 25 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 25 kcal
- Portion range
- 14–50 kcal
- Protein
- 1.3 g
Vegetables
Broccoflower, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 8–20 kcal
- Protein
- 0.9 g
Vegetables
Broccoli and cauliflower, cooked, fat added
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–74 kcal
- Protein
- 1.8 g
Vegetables
Broccoli and cauliflower, cooked, no added fat
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–36 kcal
- Protein
- 1.8 g
Vegetables
Broccoli casserole with rice
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–244 kcal
- Protein
- 4.7 g
Vegetables
Broccoli, cauliflower and carrots, cooked, fat added
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–80 kcal
- Protein
- 1.4 g
Vegetables
Broccoli, cauliflower and carrots, cooked, no added fat
About 22 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 22 kcal
- Portion range
- 22–43 kcal
- Protein
- 1.4 g
Vegetables
Broccoli, cooked, from restaurant
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 8–123 kcal
- Protein
- 2 g
Vegetables
Broccoli, fresh, cooked, no added fat
About 32 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 32 kcal
- Portion range
- 4–64 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, fresh, cooked with butter or margarine
About 48 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 48 kcal
- Portion range
- 6–96 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, fresh, cooked with oil
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 7–107 kcal
- Protein
- 2.1 g
Vegetables
Broccoli, frozen, cooked, no added fat
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 3–52 kcal
- Protein
- 2.9 g
Vegetables
Broccoli, frozen, cooked with butter or margarine
About 45 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 45 kcal
- Portion range
- 5–89 kcal
- Protein
- 2.9 g
Vegetables
Broccoli, frozen, cooked with oil
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 5–101 kcal
- Protein
- 2.9 g
Vegetables
Broccoli salad with cauliflower, cheese, bacon bits, and dressing
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 208–416 kcal
- Protein
- 4.5 g
Vegetables
Broccoli slaw salad
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 114–229 kcal
- Protein
- 1.8 g
Vegetables
Brussels sprouts, fresh, cooked, fat added
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 13–107 kcal
- Protein
- 2.7 g
Vegetables
Brussels sprouts, fresh, cooked, no added fat
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 9–70 kcal
- Protein
- 2.7 g
Vegetables
Brussels sprouts, frozen, cooked, fat added
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 13–102 kcal
- Protein
- 2.8 g
Vegetables
Brussels sprouts, frozen, cooked, no added fat
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 8–65 kcal
- Protein
- 2.8 g
Vegetables
Brussels sprouts, raw
About 19 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 19 kcal
- Portion range
- 9–39 kcal
- Protein
- 1.5 g
Vegetables
Burdock, cooked
About 65 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 65 kcal
- Portion range
- 65–130 kcal
- Protein
- 1 g
Vegetables
Cactus, cooked, fat added
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 11–59 kcal
- Protein
- 1 g
Vegetables
Cactus, cooked, no added fat
About 12 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 12 kcal
- Portion range
- 5–24 kcal
- Protein
- 1 g
Vegetables
Cactus, raw
About 12 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 12 kcal
- Portion range
- 5–24 kcal
- Protein
- 1 g
Vegetables
Caesar salad, with romaine, no dressing
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 61–87 kcal
- Protein
- 3.2 g
Vegetables
Carrots, cooked, from restaurant
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 4–138 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked, no added fat
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 3–115 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked with butter or margarine
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 3–162 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked with oil
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 4–179 kcal
- Protein
- 0.8 g
Vegetables
Carrots, raw
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 2–53 kcal
- Protein
- 0.5 g
Vegetables
Carrots, raw, salad
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 187–371 kcal
- Protein
- 1.1 g
Vegetables
Carrots, raw, salad with apples
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–310 kcal
- Protein
- 0.7 g
Vegetables
Cauliflower, fresh, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 3–40 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, fresh, cooked with butter or margarine
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 6–74 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, fresh, cooked with oil
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 7–83 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, frozen, cooked, no added fat
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–35 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, frozen, cooked with butter or margarine
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–72 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, frozen, cooked with oil
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–86 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 3–28 kcal
- Protein
- 1.1 g
Vegetables
Celery, cooked
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 18–65 kcal
- Protein
- 0.4 g
Vegetables
Celery, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 1–20 kcal
- Protein
- 0.3 g
Vegetables
Christophine, cooked
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 37–101 kcal
- Protein
- 0.7 g
Vegetables
Classic mixed vegetables, canned, cooked, no added fat
About 41 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 41 kcal
- Portion range
- 41–83 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with butter or margarine
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 60–118 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, cooked with oil
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 66–131 kcal
- Protein
- 1.9 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 40–79 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with butter
About 60 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 60 kcal
- Portion range
- 60–118 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked with oil
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 66–131 kcal
- Protein
- 1.8 g
Vegetables
Classic mixed vegetables, cooked, from restaurant
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–185 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked, no added fat
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 59–117 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with butter or margarine
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 77–154 kcal
- Protein
- 2.6 g
Vegetables
Classic mixed vegetables, frozen, cooked with oil
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 83–165 kcal
- Protein
- 2.6 g
Vegetables
Cobb salad, no dressing
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Protein
- 11.9 g
Vegetables
Corn, cooked, from restaurant
About 101 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 101 kcal
- Portion range
- 10–202 kcal
- Protein
- 2.6 g
Vegetables
Corn, fresh, cooked, no added fat
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 7–142 kcal
- Protein
- 2.7 g
Vegetables
Corn, fresh, cooked with butter or margarine
About 88 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 88 kcal
- Portion range
- 8–175 kcal
- Protein
- 2.7 g
Vegetables
Corn, fresh, cooked with oil
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 9–185 kcal
- Protein
- 2.7 g
Vegetables
Corn, frozen, cooked, no added fat
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 6–134 kcal
- Protein
- 2.1 g
Vegetables
Corn, frozen, cooked with butter or margarine
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 8–167 kcal
- Protein
- 2.1 g
Vegetables
Corn, frozen, cooked with oil
About 89 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 89 kcal
- Portion range
- 8–179 kcal
- Protein
- 2.1 g
Vegetables
Cucumber, cooked
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 5–83 kcal
- Protein
- 0.7 g
Vegetables
Cucumber, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 2–32 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad made with cucumber and vinegar
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 27–54 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad, made with Italian dressing
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 96–191 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad, made with sour cream dressing
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 44–88 kcal
- Protein
- 0.9 g
Vegetables
Eggplant, cooked, fat added
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–288 kcal
- Protein
- 0.5 g
Vegetables
Eggplant, cooked, no added fat
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 14–146 kcal
- Protein
- 0.6 g
Vegetables
Eggplant, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 10–125 kcal
- Protein
- 0.4 g
Vegetables
Flowers or blossoms of sesbania, squash, or lily, cooked
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 20–40 kcal
- Protein
- 0.6 g
Vegetables
Greek Salad, no dressing
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Protein
- 2.9 g