USDA source ingredient 11143FNDDS 2021–2023

Celery, raw in USDA source formulations

USDA source ingredient 11143, “Celery, raw,” appears in 104 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Clams Casino; Potato salad with egg, from restaurant; Chicken or turkey creole, without rice; Macaroni or pasta salad with cheese; Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 104 complete records.

Every occurrence collected here uses ingredient code 11143 and the source description “Celery, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Seafood mixed dishes (26), Mashed potatoes and white potato mixtures (20), Poultry mixed dishes (18). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 104 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11143 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Seafood mixed dishes26 records

    Clams Casino; Crab salad; Crab salad made with imitation crab

  • Mashed potatoes and white potato mixtures20 records

    Potato salad with egg, from restaurant; Potato salad with egg, made with any type of fat free dressing; Potato salad with egg, made with creamy dressing

  • Poultry mixed dishes18 records

    Chicken or turkey creole, without rice; Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing; Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

  • Pasta mixed dishes, excludes macaroni and cheese13 records

    Macaroni or pasta salad with cheese; Macaroni or pasta salad with chicken; Macaroni or pasta salad with crab meat

  • Lettuce and lettuce salads6 records

    Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing; Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing; Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

  • Vegetable dishes5 records

    Greek Salad, no dressing; Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon; Stuffed pepper, with rice and meat

  • Meat mixed dishes4 records

    Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce; Beef salad; Ham or pork salad

  • Rice mixed dishes3 records

    Jambalaya with meat and rice; Rice croquette; Rice dressing

  • Coleslaw, non-lettuce salads2 records

    Pea salad; Pea salad with cheese

  • Other vegetables and combinations2 records

    Celery, cooked; Celery, raw

  • Turnovers and other grain-based items2 records

    Cornmeal dressing with chicken or turkey and vegetables; Dressing with chicken or turkey and vegetables

  • Vegetable juice2 records

    Celery juice; Mixed vegetable juice

  • Other fruits and fruit salads1 record

    Apple salad with dressing

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11143, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food17 kcal119 kcal261 kcal104
Proteinper 100 g of the complete food0.5 g6.9 g20.6 g104
Carbohydrateper 100 g of the complete food1.2 g6.3 g26.6 g104
Total fatper 100 g of the complete food0.2 g5.3 g20.7 g104
Dietary fiberper 100 g of the complete food0.4 g1.1 g2.7 g104
Sodiumper 100 g of the complete food33 mg264 mg989 mg104

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Sole-source references

2 linked records use only this listed input.

A sole-source formulation creates a particularly direct bridge between the source label and a complete survey-food profile. It still does not mean every real-world version shares the same preparation, brand, water content, or portion.

Complete linked catalog

All 104 food records that list code 11143

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Apple salad with dressing Other fruits and fruit salads 5 input rows 30 g 6.8% 180 kcal 1.5 g 87 mg FDC 2709293 ↗
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce Meat mixed dishes 7 input rows 40 g 5.2% 195 kcal 20.6 g 351 mg FDC 2706733 ↗
Beef salad Meat mixed dishes 5 input rows 120 g 22.6% 261 kcal 17.8 g 338 mg FDC 2706749 ↗
Celery juice Vegetable juice Sole source 100 g 100% 17 kcal 0.5 g 97 mg FDC 2709811 ↗
Celery, cooked Other vegetables and combinations 3 input rows 100 g 96.8% 42 kcal 0.5 g 231 mg FDC 2709906 ↗
Celery, raw Other vegetables and combinations Sole source 100 g 100% 17 kcal 0.5 g 97 mg FDC 2709778 ↗
Chicken or turkey creole, without rice Poultry mixed dishes 9 input rows 240 g 3.6% 103 kcal 13.8 g 364 mg FDC 2706784 ↗
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Poultry mixed dishes 9 input rows 12 g 4.3% 106 kcal 11 g 228 mg FDC 2706812 ↗
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Poultry mixed dishes 8 input rows 12 g 4.4% 93 kcal 10.3 g 176 mg FDC 2706814 ↗
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing Poultry mixed dishes 7 input rows 12 g 6.4% 66 kcal 10.8 g 140 mg FDC 2706811 ↗
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing Poultry mixed dishes 7 input rows 12 g 6% 64 kcal 10.1 g 136 mg FDC 2706810 ↗
Chicken or turkey hash Poultry mixed dishes 6 input rows 150 g 31.6% 110 kcal 9.6 g 259 mg FDC 2706527 ↗
Chicken or turkey salad with egg Poultry mixed dishes 6 input rows 120 g 20.6% 228 kcal 13.8 g 453 mg FDC 2706801 ↗
Chicken or turkey salad with nuts and/or fruits Poultry mixed dishes 7 input rows 120 g 18.2% 235 kcal 12.5 g 391 mg FDC 2706800 ↗
Chicken or turkey salad, made with any type of fat free dressing Poultry mixed dishes 5 input rows 120 g 21.8% 111 kcal 13.3 g 525 mg FDC 2706809 ↗
Chicken or turkey salad, made with creamy dressing Poultry mixed dishes 5 input rows 120 g 22.1% 188 kcal 13.8 g 526 mg FDC 2706805 ↗
Chicken or turkey salad, made with Italian dressing Poultry mixed dishes 5 input rows 120 g 22.2% 146 kcal 13.6 g 564 mg FDC 2706807 ↗
Chicken or turkey salad, made with light creamy dressing Poultry mixed dishes 5 input rows 120 g 22% 128 kcal 13.8 g 532 mg FDC 2706806 ↗
Chicken or turkey salad, made with light Italian dressing Poultry mixed dishes 5 input rows 120 g 22.1% 116 kcal 13.6 g 543 mg FDC 2706808 ↗
Chicken or turkey salad, made with light mayonnaise Poultry mixed dishes 5 input rows 120 g 22.1% 146 kcal 13.6 g 529 mg FDC 2706802 ↗
Chicken or turkey salad, made with light mayonnaise-type salad dressing Poultry mixed dishes 5 input rows 120 g 22.1% 146 kcal 13.6 g 529 mg FDC 2706804 ↗
Chicken or turkey salad, made with mayonnaise Poultry mixed dishes 5 input rows 120 g 22.6% 235 kcal 13.9 g 484 mg FDC 2706799 ↗
Chicken or turkey salad, made with mayonnaise-type salad dressing Poultry mixed dishes 5 input rows 120 g 22.2% 148 kcal 13.7 g 490 mg FDC 2706803 ↗
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Poultry mixed dishes 9 input rows 12 g 4.7% 122 kcal 6.8 g 256 mg FDC 2706813 ↗
Clams Casino Seafood mixed dishes 8 input rows 12 g 10.9% 162 kcal 11.8 g 454 mg FDC 2706564 ↗
Cornmeal dressing with chicken or turkey and vegetables Turnovers and other grain-based items 9 input rows 80 g 9.5% 237 kcal 7.6 g 561 mg FDC 2708746 ↗
Crab salad Seafood mixed dishes 5 input rows 120 g 22.5% 188 kcal 9.4 g 462 mg FDC 2706824 ↗
Crab salad made with imitation crab Seafood mixed dishes 5 input rows 120 g 23.3% 197 kcal 4.1 g 530 mg FDC 2706843 ↗
Dressing with chicken or turkey and vegetables Turnovers and other grain-based items 9 input rows 80 g 8.7% 217 kcal 8.2 g 509 mg FDC 2708748 ↗
Greek Salad, no dressing Vegetable dishes 10 input rows 90 g 6.1% 48 kcal 2.8 g 246 mg FDC 2709830 ↗
Ham or pork salad Meat mixed dishes 5 input rows 120 g 22.1% 230 kcal 13.3 g 989 mg FDC 2706756 ↗
Jambalaya with meat and rice Rice mixed dishes 14 input rows 60 g 2.3% 161 kcal 13.8 g 379 mg FDC 2706727 ↗
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing Lettuce and lettuce salads 6 input rows 12 g 10% 23 kcal 1.2 g 34 mg FDC 2709823 ↗
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing Lettuce and lettuce salads 6 input rows 12 g 8.9% 24 kcal 1.1 g 39 mg FDC 2709822 ↗
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing Lettuce and lettuce salads 7 input rows 12 g 7.3% 54 kcal 1.3 g 33 mg FDC 2709824 ↗
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing Lettuce and lettuce salads 7 input rows 12 g 7.4% 91 kcal 4.9 g 146 mg FDC 2709825 ↗
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing Lettuce and lettuce salads 8 input rows 30 g 9.5% 71 kcal 4.2 g 106 mg FDC 2709827 ↗
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing Lettuce and lettuce salads 7 input rows 12 g 7.1% 50 kcal 3.4 g 56 mg FDC 2709826 ↗
Lobster gumbo Seafood mixed dishes 9 input rows 60 g 2.5% 59 kcal 6.2 g 288 mg FDC 2707141 ↗
Lobster salad Seafood mixed dishes 5 input rows 120 g 21.7% 187 kcal 10.3 g 508 mg FDC 2706825 ↗
Macaroni or pasta salad with cheese Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.3% 246 kcal 6.9 g 262 mg FDC 2708947 ↗
Macaroni or pasta salad with chicken Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.2% 213 kcal 7.8 g 225 mg FDC 2708946 ↗
Macaroni or pasta salad with crab meat Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.2% 201 kcal 6.5 g 233 mg FDC 2708943 ↗
Macaroni or pasta salad with egg Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.4% 215 kcal 5.2 g 197 mg FDC 2708941 ↗
Macaroni or pasta salad with meat Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.2% 211 kcal 7.7 g 378 mg FDC 2708948 ↗
Macaroni or pasta salad with shrimp Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.2% 203 kcal 6.9 g 304 mg FDC 2708944 ↗
Macaroni or pasta salad with tuna Pasta mixed dishes, excludes macaroni and cheese 8 input rows 40 g 2.2% 200 kcal 6.7 g 206 mg FDC 2708942 ↗
Macaroni or pasta salad with tuna and egg Pasta mixed dishes, excludes macaroni and cheese 9 input rows 40 g 2.1% 197 kcal 7.1 g 200 mg FDC 2708945 ↗
Macaroni or pasta salad, made with any type of fat free dressing Pasta mixed dishes, excludes macaroni and cheese 7 input rows 40 g 2.6% 134 kcal 4.3 g 239 mg FDC 2708940 ↗
Macaroni or pasta salad, made with light mayonnaise Pasta mixed dishes, excludes macaroni and cheese 7 input rows 40 g 2.6% 159 kcal 4.3 g 239 mg FDC 2708933 ↗
Macaroni or pasta salad, made with light mayonnaise-type salad dressing Pasta mixed dishes, excludes macaroni and cheese 7 input rows 40 g 2.6% 159 kcal 4.3 g 239 mg FDC 2708935 ↗
Macaroni or pasta salad, made with mayonnaise Pasta mixed dishes, excludes macaroni and cheese 7 input rows 40 g 2.6% 221 kcal 4.5 g 204 mg FDC 2708932 ↗
Macaroni or pasta salad, made with mayonnaise-type salad dressing Pasta mixed dishes, excludes macaroni and cheese 7 input rows 40 g 2.6% 160 kcal 4.4 g 211 mg FDC 2708934 ↗
Mixed vegetable juice Vegetable juice 2 input rows 50 g 50% 28 kcal 0.7 g 82 mg FDC 2709810 ↗
Pea salad Coleslaw, non-lettuce salads 6 input rows 120 g 13.4% 180 kcal 3 g 253 mg FDC 2710056 ↗
Pea salad with cheese Coleslaw, non-lettuce salads 7 input rows 120 g 12.1% 203 kcal 5 g 293 mg FDC 2710057 ↗
Potato salad with egg, from restaurant Mashed potatoes and white potato mixtures 9 input rows 4 g 0.3% 175 kcal 3 g 333 mg FDC 2709531 ↗
Potato salad with egg, made with any type of fat free dressing Mashed potatoes and white potato mixtures 9 input rows 40 g 3.1% 89 kcal 2.7 g 205 mg FDC 2709540 ↗
Potato salad with egg, made with creamy dressing Mashed potatoes and white potato mixtures 6 input rows 40 g 3.3% 142 kcal 2.9 g 188 mg FDC 2709536 ↗
Potato salad with egg, made with Italian dressing Mashed potatoes and white potato mixtures 6 input rows 40 g 3.3% 114 kcal 2.8 g 212 mg FDC 2709538 ↗
Potato salad with egg, made with light creamy dressing Mashed potatoes and white potato mixtures 6 input rows 40 g 3.3% 102 kcal 3 g 193 mg FDC 2709537 ↗
Potato salad with egg, made with light Italian dressing Mashed potatoes and white potato mixtures 6 input rows 40 g 3.3% 94 kcal 2.8 g 200 mg FDC 2709539 ↗
Potato salad with egg, made with light mayonnaise Mashed potatoes and white potato mixtures 9 input rows 40 g 3.1% 111 kcal 2.7 g 205 mg FDC 2709533 ↗
Potato salad with egg, made with light mayonnaise-type salad dressing Mashed potatoes and white potato mixtures 9 input rows 40 g 3.1% 111 kcal 2.7 g 205 mg FDC 2709535 ↗
Potato salad with egg, made with mayonnaise-type salad dressing Mashed potatoes and white potato mixtures 9 input rows 40 g 3.1% 112 kcal 2.8 g 179 mg FDC 2709534 ↗
Potato salad, from restaurant Mashed potatoes and white potato mixtures 8 input rows 4 g 0.4% 178 kcal 1.7 g 361 mg FDC 2709542 ↗
Potato salad, German style Mashed potatoes and white potato mixtures 10 input rows 30 g 2.5% 108 kcal 2.9 g 181 mg FDC 2709541 ↗
Potato salad, made with any type of fat free dressing Mashed potatoes and white potato mixtures 8 input rows 40 g 3.5% 81 kcal 1.4 g 215 mg FDC 2709551 ↗
Potato salad, made with creamy dressing Mashed potatoes and white potato mixtures 5 input rows 40 g 3.7% 140 kcal 1.6 g 197 mg FDC 2709547 ↗
Potato salad, made with Italian dressing Mashed potatoes and white potato mixtures 5 input rows 40 g 3.7% 108 kcal 1.4 g 225 mg FDC 2709549 ↗
Potato salad, made with light creamy dressing Mashed potatoes and white potato mixtures 5 input rows 40 g 3.7% 95 kcal 1.6 g 203 mg FDC 2709548 ↗
Potato salad, made with light Italian dressing Mashed potatoes and white potato mixtures 5 input rows 40 g 3.7% 85 kcal 1.4 g 210 mg FDC 2709550 ↗
Potato salad, made with light mayonnaise Mashed potatoes and white potato mixtures 8 input rows 40 g 3.5% 105 kcal 1.4 g 215 mg FDC 2709544 ↗
Potato salad, made with light mayonnaise-type salad dressing Mashed potatoes and white potato mixtures 8 input rows 40 g 3.5% 105 kcal 1.4 g 215 mg FDC 2709546 ↗
Potato salad, made with mayonnaise Mashed potatoes and white potato mixtures 8 input rows 40 g 3.6% 168 kcal 1.5 g 179 mg FDC 2709543 ↗
Potato salad, made with mayonnaise-type salad dressing Mashed potatoes and white potato mixtures 8 input rows 40 g 3.5% 107 kcal 1.5 g 186 mg FDC 2709545 ↗
Rice croquette Rice mixed dishes 6 input rows 120 g 21.3% 154 kcal 3.4 g 416 mg FDC 2709071 ↗
Rice dressing Rice mixed dishes 8 input rows 60 g 7.7% 110 kcal 2 g 600 mg FDC 2709089 ↗
Salmon salad Seafood mixed dishes 5 input rows 120 g 21.3% 213 kcal 10.8 g 507 mg FDC 2706826 ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing Seafood mixed dishes 9 input rows 12 g 5.1% 62 kcal 7.9 g 245 mg FDC 2706848 ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing Seafood mixed dishes 9 input rows 12 g 5.4% 64 kcal 8.4 g 256 mg FDC 2706847 ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing Seafood mixed dishes 8 input rows 12 g 6% 47 kcal 7.1 g 266 mg FDC 2706846 ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing Seafood mixed dishes 8 input rows 12 g 6.4% 47 kcal 7.7 g 280 mg FDC 2706845 ↗
Seafood salad Seafood mixed dishes 7 input rows 120 g 22.3% 190 kcal 10.1 g 585 mg FDC 2706838 ↗
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon Vegetable dishes 10 input rows 120 g 6.1% 229 kcal 4.7 g 265 mg FDC 2709829 ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing Seafood mixed dishes 8 input rows 12 g 5.1% 65 kcal 8.3 g 289 mg FDC 2706841 ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing Seafood mixed dishes 8 input rows 12 g 5.4% 67 kcal 8.8 g 303 mg FDC 2706842 ↗
Shrimp gumbo Seafood mixed dishes 9 input rows 60 g 2.5% 61 kcal 6.5 g 377 mg FDC 2707142 ↗
Shrimp salad Seafood mixed dishes 5 input rows 120 g 22.5% 196 kcal 10.7 g 703 mg FDC 2706837 ↗
Stuffed cabbage rolls with beef and rice Meat mixed dishes 11 input rows 30 g 2.1% 114 kcal 8.3 g 338 mg FDC 2706620 ↗
Stuffed pepper, with rice and meat Vegetable dishes 10 input rows 15 g 1.9% 178 kcal 7.8 g 320 mg FDC 2709073 ↗
Stuffed pepper, with rice, meatless Vegetable dishes 7 input rows 30 g 5% 166 kcal 3.8 g 186 mg FDC 2709074 ↗
Tuna salad with cheese Seafood mixed dishes 6 input rows 120 g 20.2% 214 kcal 11.3 g 440 mg FDC 2706839 ↗
Tuna salad with egg Seafood mixed dishes 6 input rows 120 g 20.4% 190 kcal 10.3 g 393 mg FDC 2706840 ↗
Tuna salad, made with any type of fat free dressing Seafood mixed dishes 5 input rows 120 g 21.6% 72 kcal 9.6 g 460 mg FDC 2706836 ↗
Tuna salad, made with creamy dressing Seafood mixed dishes 5 input rows 120 g 21.9% 148 kcal 10 g 460 mg FDC 2706832 ↗
Tuna salad, made with Italian dressing Seafood mixed dishes 5 input rows 120 g 22% 106 kcal 9.8 g 498 mg FDC 2706834 ↗
Tuna salad, made with light creamy dressing Seafood mixed dishes 5 input rows 120 g 21.4% 78 kcal 9.8 g 488 mg FDC 2706833 ↗
Tuna salad, made with light Italian dressing Seafood mixed dishes 5 input rows 120 g 21.9% 76 kcal 9.8 g 478 mg FDC 2706835 ↗
Tuna salad, made with light mayonnaise Seafood mixed dishes 5 input rows 120 g 21.9% 106 kcal 9.8 g 464 mg FDC 2706829 ↗
Tuna salad, made with light mayonnaise-type salad dressing Seafood mixed dishes 5 input rows 120 g 21.9% 106 kcal 9.8 g 464 mg FDC 2706831 ↗
Tuna salad, made with mayonnaise Seafood mixed dishes 5 input rows 120 g 22.3% 194 kcal 10.1 g 418 mg FDC 2706828 ↗
Tuna salad, made with mayonnaise-type salad dressing Seafood mixed dishes 5 input rows 120 g 22% 108 kcal 9.9 g 425 mg FDC 2706830 ↗
Vegetarian stew Vegetable dishes 9 input rows 300 g 13.2% 33 kcal 0.7 g 144 mg FDC 2707479 ↗

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11143; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.