Energy
lower quarter111 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey salad, with any type of fat free dressing calories: 125 per 113 g
This exact USDA record reports 125 calories for 113 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey salad, made with any type of fat free dressing
Quick facts
USDA reference amount · 113 g
- Calories
- 125 kcal
- Protein
- 15 g
- Carbohydrate
- 7.1 g
- Total fat
- 4.3 g
- Fiber
- 1 g
- Sodium
- 593 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 113 g
125calories
Chicken or turkey salad, made with any type of fat free dressing
- Protein
- 15 g
- Carbs
- 7.1 g
- Fat
- 4.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 125 calories for USDA reference amount at 113 grams. On a fixed-weight basis, the same record contains 111 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 15 g protein, 1 g fiber, and 593 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, ns as to part, rotisserie, skin not eaten, representing 49.1% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 125–251 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706809: “Chicken or turkey salad, made with any type of fat free dressing.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706809, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 84.8 g | 94 kcal | 11.3 g | 0.8 g | 445 mg |
| USDA reference amountExact record reference weight | 113 g | 125 kcal | 15 g | 1 g | 593 mg |
| 1 cupUSDA-listed household measure | 226 g | 251 kcal | 30.1 g | 2 g | 1,187 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “lower quarter” describes FDC 2706809’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half13.3 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
upper quarter525 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706809’s 113 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium593 mg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey salad, made with any type of fat free dressing,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706803 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 113 g
A 25% weight move in either direction spans 84.8–141.3 g. When composition is held constant, those endpoints calculate to 94 kcal and 157 kcal.
- 02
Record choice: compare with FDC 2706803
At an equal 100 g, this record has 0.5 g more dietary fiber than “Chicken or turkey salad, made with mayonnaise-type salad dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, NS as to part, rotisserie, skin not eaten
The source formulation has 5 input rows; Chicken, NS as to part, rotisserie, skin not eaten supplies 49.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “made with any type of fat free dressing” fits. Inspect FDC 2706803 when “made with mayonnaise-type salad dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey salad, made with any type of fat free dressing
- Exact source wording
- “Chicken or turkey salad, made with any type of fat free dressing”
- Source identity
- USDA FDC 2706809 · FNDDS 27446260
- Named qualifiers
- made with any type of fat free dressing
- Source inputs unique in this pair
- Salad Dressing, mayonnaise-like, fat-free
Inspect this alternative when its fields fit better
Chicken or turkey salad, made with mayonnaise-type salad dressing
- Exact source wording
- “Chicken or turkey salad, made with mayonnaise-type salad dressing”
- Source identity
- USDA FDC 2706803 · FNDDS 27446230
- Named qualifiers
- made with mayonnaise-type salad dressing
- Source inputs unique in this pair
- Salad dressing, mayonnaise type, regular, with salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “made with any type of fat free dressing”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken or turkey salad, made with any type of fat free dressing | 113 g125 kcal | 111 kcal | 13.3 g | 3.8 g | 0.9 g | 525 mg |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 113 g167 kcal | 148 kcal | 13.7 g | 8 g | 0.4 g | 490 mg |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 113 g165 kcal | 146 kcal | 13.6 g | 8.2 g | 0.4 g | 529 mg |
| Chicken or turkey salad, made with Italian dressing | 113 g165 kcal | 146 kcal | 13.6 g | 7.8 g | 0.4 g | 564 mg |
| Chicken or turkey salad, made with light Italian dressing | 113 g131 kcal | 116 kcal | 13.6 g | 4.7 g | 0.4 g | 543 mg |
| Chicken or turkey salad, made with light creamy dressing | 113 g145 kcal | 128 kcal | 13.8 g | 6.4 g | 0.4 g | 532 mg |
| Chicken or turkey salad, made with creamy dressing | 113 g212 kcal | 188 kcal | 13.8 g | 13.1 g | 0.4 g | 526 mg |
How to compare FDC 2706809: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706809, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
251 kcal
226 g
At a glance
Nutrient signals in the source amount
For FDC 2706809, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
593.3 mg≈ 26% Daily ValueCholesterol
64.4 mg≈ 22% Daily ValueThe percentages above apply to FDC 2706809’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706809 has no protein percentage here: Feast reports 15 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706809 at 113 g—not a measured or recommended plate.
- The representative USDA portion contains 593 mg sodium, about 26% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 125 kcal 111 kcal | Not established Not established |
| Protein | 15 g 13.3 g | Not shown Not shown |
| Carbohydrate | 7.1 g 6.3 g | 3% 2% |
| Total fat | 4.3 g 3.8 g | 6% 5% |
| Dietary fiber | 1 g 0.9 g | 4% 3% |
| Sugars | 4.9 g 4.3 g | Not established Not established |
| Sodium | 593.3 mg 525 mg | 26% 23% |
| Saturated fat | 1 g 0.9 g | 5% 5% |
| Monounsaturated Fat | 2 g 1.8 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 0.5 g | Not established Not established |
| Cholesterol | 64.4 mg 57 mg | 21% 19% |
| Potassium | 233.9 mg 207 mg | 5% 4% |
| Calcium | 21.5 mg 19 mg | 2% 1% |
| Iron | 0.5 mg 0.4 mg | 3% 2% |
| Magnesium | 17 mg 15 mg | 4% 4% |
| Vitamin C | 0.8 mg 0.7 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 13.6 µg 12 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 84.6 g 74.9 g | Not established Not established |
For FDC 2706809, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706809 to 5 source inputs totaling 550.1 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey salad, made with any type of fat free dressing” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Chicken, NS as to part, rotisserie, skin not eaten, Salad Dressing, mayonnaise-like, fat-free, Celery, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
550.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 270 GM | 270 g | 49.1% |
| 2 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 120 GM | 120 g | 21.8% |
| 3 | Pickle relish, sweetUSDA ingredient 11945 · encyclopedia page available | 30.6 GM | 30.6 g | 5.6% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.3% |
| 5 | Salad Dressing, mayonnaise-like, fat-freeUSDA ingredient 42193 · encyclopedia page available | 0.5 CP | 128 g | 23.3% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706809, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey salad, made with any type of fat free dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706809
- FNDDS code
- 27446260
Closest inspectable record
Chicken or turkey salad, made with mayonnaise-type salad dressing
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706803
- FNDDS code
- 27446230
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 111 kcal | 148 kcal | −37 kcal |
| Protein | 13.3 g | 13.7 g | −0.4 g |
| Carbohydrate | 6.3 g | 6 g | +0.3 g |
| Total fat | 3.8 g | 8 g | −4.1 g |
| Dietary fiber | 0.9 g | 0.4 g | +0.5 g |
| Sodium | 525 mg | 490 mg | +35 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 37 less calories, 4.1 g less total fat, and 0.5 g more dietary fiber than “Chicken or turkey salad, made with mayonnaise-type salad dressing.”
Only this record lists Salad Dressing, mayonnaise-like, fat-free. Only the comparison record lists Salad dressing, mayonnaise type, regular, with salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Celery, raw; Pickle relish, sweet; Salt, table.
Listed only in this record: Salad Dressing, mayonnaise-like, fat-free.
Listed only in the comparison: Salad dressing, mayonnaise type, regular, with salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 113 g; a familiar listed measure is 1 cup (226 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 cup (226 g).
Use the 100-gram row to compare FDC 2706809 with FDC 2706803 at equal mass; use their 113 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2706809 versus FDC 2706803 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken or turkey salad, made with any type of fat free dressing” beside explicitly linked source records; use them to compare preparations without turning FDC 2706809 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey salad, made with any type of fat free dressing,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706809 comes from FoodData Central Survey Foods (FNDDS). Its 111 kcal per 100 g becomes 125 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706809
FNDDS food code: 27446260
The scaling for FDC 2706809 can be exact while the match to “Chicken or turkey salad, made with any type of fat free dressing” is wrong. That is why this profile keeps its 113 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.