Meat & poultry
Adobo, with rice
About 442 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 442 kcal
- Protein
- 43.2 g
Nutrition category
Meat & poultry
Beef, pork, chicken, turkey, cured meats, and other meat preparations.
Meat & poultry
Asian chicken or turkey garden salad, chicken or turkey, lettuce, fruit
About 410 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 410 kcal
- Portion range
- 117–410 kcal
- Protein
- 35.9 g
Meat & poultry
Asian chicken or turkey garden salad with crispy noodles, chicken
About 401 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 401 kcal
- Portion range
- 104–401 kcal
- Protein
- 35.3 g
Meat & poultry
Bacon or side pork, fresh, cooked
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 37–75 kcal
- Protein
- 5.4 g
Meat & poultry
Barbecue chicken
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Portion range
- 301–401 kcal
- Protein
- 34.2 g
Meat & poultry
Beef, bacon, cooked
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 29–377 kcal
- Protein
- 4.1 g
Meat & poultry
Beef, bacon, reduced sodium, cooked
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 35–454 kcal
- Protein
- 4.8 g
Meat & poultry
Beef, brisket
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 39–312 kcal
- Protein
- 17.6 g
Meat & poultry
Beef, corned
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 43–339 kcal
- Protein
- 10.9 g
Meat & poultry
Beef, cow head
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 21–347 kcal
- Protein
- 22 g
Meat & poultry
Beef, dried, chipped, cooked in fat
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 61–288 kcal
- Protein
- 12.1 g
Meat & poultry
Beef, dried, chipped, uncooked
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 14–185 kcal
- Protein
- 12.4 g
Meat & poultry
Beef, ground, patty
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 46–340 kcal
- Protein
- 21.6 g
Meat & poultry
Beef, ground, raw
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 181–479 kcal
- Protein
- 15.6 g
Meat & poultry
Beef jerky
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 27–369 kcal
- Protein
- 10 g
Meat & poultry
Beef, neck bones
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 26–218 kcal
- Protein
- 22 g
Meat & poultry
Beef, oxtails
About 218 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 218 kcal
- Portion range
- 41–617 kcal
- Protein
- 22 g
Meat & poultry
Beef, pot roast
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 43–339 kcal
- Protein
- 17 g
Meat & poultry
Beef, roast
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 35–278 kcal
- Protein
- 17.5 g
Meat & poultry
Beef, sandwich steak
About 196 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 196 kcal
- Portion range
- 65–359 kcal
- Protein
- 11 g
Meat & poultry
Beef sausage
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 34–471 kcal
- Protein
- 8 g
Meat & poultry
Beef, steak, chuck
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 38–540 kcal
- Protein
- 41.6 g
Meat & poultry
Beef, steak, country fried
About 490 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 490 kcal
- Portion range
- 52–734 kcal
- Protein
- 31.8 g
Meat & poultry
Beef, steak, cube
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 32–449 kcal
- Protein
- 46.1 g
Meat & poultry
Beef, steak, flank
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 41–583 kcal
- Protein
- 46.6 g
Meat & poultry
Beef, steak, ribeye, lean and fat eaten
About 694 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 694 kcal
- Portion range
- 49–1,040 kcal
- Protein
- 56.4 g
Meat & poultry
Beef, steak, ribeye, lean only eaten
About 552 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 552 kcal
- Portion range
- 39–828 kcal
- Protein
- 63.6 g
Meat & poultry
Beef, steak, round
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 28–398 kcal
- Protein
- 47.5 g
Meat & poultry
Beef, steak, sirloin, lean and fat eaten
About 419 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 419 kcal
- Portion range
- 45–629 kcal
- Protein
- 41.9 g
Meat & poultry
Beef, steak, sirloin, lean only eaten
About 346 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 346 kcal
- Portion range
- 37–518 kcal
- Protein
- 44.8 g
Meat & poultry
Beef, steak, strip, lean and fat eaten
About 629 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 629 kcal
- Portion range
- 45–943 kcal
- Protein
- 62.9 g
Meat & poultry
Beef, steak, strip, lean only eaten
About 518 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 518 kcal
- Portion range
- 37–778 kcal
- Protein
- 67.2 g
Meat & poultry
Beef, steak, T-bone, lean and fat eaten
About 822 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 822 kcal
- Portion range
- 47–1,233 kcal
- Protein
- 75.6 g
Meat & poultry
Beef, steak, T-bone, lean only eaten
About 690 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 690 kcal
- Portion range
- 39–1,035 kcal
- Protein
- 81.3 g
Meat & poultry
Beef, steak, tenderloin
About 314 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 314 kcal
- Portion range
- 33–470 kcal
- Protein
- 48.8 g
Meat & poultry
Beef, stew meat
About 339 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 339 kcal
- Portion range
- 43–339 kcal
- Protein
- 38.3 g
Meat & poultry
Chicken and vegetable entree with noodles and cream sauce, frozen meal
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Protein
- 24.1 g
Meat & poultry
Chicken and vegetable entree with noodles, diet frozen meal
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 205–283 kcal
- Protein
- 25.2 g
Meat & poultry
Chicken and vegetable entree with rice, diet frozen meal
About 436 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 436 kcal
- Protein
- 26.5 g
Meat & poultry
Chicken and vegetables au gratin with rice, diet frozen entree
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Protein
- 27.6 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 55–298 kcal
- Protein
- 34.1 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 46–250 kcal
- Protein
- 36.2 g
Meat & poultry
Chicken breast, baked, broiled, or roasted with marinade, skin eaten
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 58–316 kcal
- Protein
- 32.9 g
Meat & poultry
Chicken breast, baked, broiled, or roasted with marinade, skin not eaten
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 50–271 kcal
- Protein
- 34.9 g
Meat & poultry
Chicken breast, baked, coated, skin / coating eaten
About 362 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 362 kcal
- Portion range
- 59–404 kcal
- Protein
- 41.7 g
Meat & poultry
Chicken breast, baked, coated, skin / coating not eaten
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–273 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, baked or broiled, skin eaten, from fast food /
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 59–319 kcal
- Protein
- 33.4 g
Meat & poultry
Chicken breast, baked or broiled, skin eaten, from pre-cooked
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 50–271 kcal
- Protein
- 34.3 g
Meat & poultry
Chicken breast, baked or broiled, skin not eaten, from fast food /
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–273 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, baked or broiled, skin not eaten, from pre-cooked
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 41–223 kcal
- Protein
- 33.6 g
Meat & poultry
Chicken breast, fried, coated, prepared skinless, coating eaten, from
About 361 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 361 kcal
- Portion range
- 62–405 kcal
- Protein
- 40.6 g
Meat & poultry
Chicken breast, fried, coated, skin / coating eaten, from fast food /
About 478 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 478 kcal
- Portion range
- 78–478 kcal
- Protein
- 33.8 g
Meat & poultry
Chicken breast, fried, coated, skin / coating eaten, from pre-cooked
About 438 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 438 kcal
- Portion range
- 71–488 kcal
- Protein
- 36.1 g
Meat & poultry
Chicken breast, fried, coated, skin / coating eaten, from raw
About 425 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 425 kcal
- Portion range
- 69–474 kcal
- Protein
- 37.6 g
Meat & poultry
Chicken breast, fried, coated, skin / coating not eaten, from fast food
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 60–330 kcal
- Protein
- 27.4 g
Meat & poultry
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–273 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, fried, coated, skin / coating not eaten, from raw
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–273 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, grilled with sauce, skin eaten
About 354 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 354 kcal
- Portion range
- 57–444 kcal
- Protein
- 37.1 g
Meat & poultry
Chicken breast, grilled with sauce, skin not eaten
About 294 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 294 kcal
- Portion range
- 51–374 kcal
- Protein
- 40.1 g
Meat & poultry
Chicken breast, grilled without sauce, skin eaten
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 59–319 kcal
- Protein
- 33.4 g
Meat & poultry
Chicken breast, grilled without sauce, skin not eaten
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–273 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, rotisserie, skin eaten
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 50–271 kcal
- Protein
- 34.3 g
Meat & poultry
Chicken breast, rotisserie, skin not eaten
About 173 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 173 kcal
- Portion range
- 41–223 kcal
- Protein
- 33.6 g
Meat & poultry
Chicken breast, sauteed, skin eaten
About 268 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 268 kcal
- Portion range
- 59–299 kcal
- Protein
- 33.4 g
Meat & poultry
Chicken breast, sauteed, skin not eaten
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 50–238 kcal
- Protein
- 35.5 g
Meat & poultry
Chicken breast, stewed, skin eaten
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 51–308 kcal
- Protein
- 37.1 g
Meat & poultry
Chicken breast, stewed, skin not eaten
About 209 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 209 kcal
- Portion range
- 42–231 kcal
- Protein
- 39.2 g
Meat & poultry
Chicken, canned, meat only
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 157–379 kcal
- Protein
- 21.5 g
Meat & poultry
Chicken, chicken roll, roasted
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 28–221 kcal
- Protein
- 22.7 g
Meat & poultry
Chicken cornbread
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 13–154 kcal
- Protein
- 12.7 g
Meat & poultry
Chicken curry
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Protein
- 15.6 g
Meat & poultry
Chicken curry with rice
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Protein
- 9.9 g
Meat & poultry
Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 54–257 kcal
- Protein
- 13.9 g
Meat & poultry
Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 44–208 kcal
- Protein
- 12.1 g
Meat & poultry
Chicken drumstick, baked, coated, skin / coating eaten
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 58–277 kcal
- Protein
- 17.9 g
Meat & poultry
Chicken drumstick, baked, coated, skin / coating not eaten
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 48–228 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, baked or broiled, skin eaten, from fast food /
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 58–274 kcal
- Protein
- 13.6 g
Meat & poultry
Chicken drumstick, baked or broiled, skin eaten, from pre-cooked
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 59–278 kcal
- Protein
- 15.4 g
Meat & poultry
Chicken drumstick, baked or broiled, skin not eaten, from fast food /
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 48–227 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 49–232 kcal
- Protein
- 13.9 g
Meat & poultry
Chicken drumstick, fried, coated, prepared skinless, coating eaten, from
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 60–286 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating eaten, from fast food /
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 82–389 kcal
- Protein
- 15.1 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked
About 210 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 210 kcal
- Portion range
- 70–333 kcal
- Protein
- 15.6 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating eaten, from raw
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 68–325 kcal
- Protein
- 16.2 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating not eaten, from fast
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Portion range
- 60–288 kcal
- Protein
- 10.9 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating not eaten, from
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 48–228 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, fried, coated, skin / coating not eaten, from raw
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 48–228 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, grilled with sauce, skin eaten
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 57–330 kcal
- Protein
- 15.9 g
Meat & poultry
Chicken drumstick, grilled with sauce, skin not eaten
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Portion range
- 49–284 kcal
- Protein
- 14.6 g
Meat & poultry
Chicken drumstick, grilled without sauce, skin eaten
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 58–275 kcal
- Protein
- 13.6 g
Meat & poultry
Chicken drumstick, grilled without sauce, skin not eaten
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 48–228 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, rotisserie, skin eaten
About 124 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 124 kcal
- Portion range
- 59–278 kcal
- Protein
- 15.4 g
Meat & poultry
Chicken drumstick, rotisserie, skin not eaten
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 49–232 kcal
- Protein
- 13.9 g
Meat & poultry
Chicken drumstick, sauteed, skin eaten
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 58–275 kcal
- Protein
- 13.6 g
Meat & poultry
Chicken drumstick, sauteed, skin not eaten
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 48–228 kcal
- Protein
- 11.8 g
Meat & poultry
Chicken drumstick, stewed, skin eaten
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 53–251 kcal
- Protein
- 14.6 g