Energy
middle half192 kcalthis record per 100 g
- Corpus median
- 206 kcal
- Middle 50%
- 183–250 kcal
Based on 125 records reporting energy.
Meat & poultrymoderate variability
Chicken breast, baked/roasted, skin eaten, raw-prepared calories: 250 per 1 breast (130 g)
This exact USDA record reports 250 calories for 1 breast (130 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken breast, baked, broiled, or roasted, skin eaten, from raw
Quick facts
1 breast · 130 g
- Calories
- 250 kcal
- Protein
- 34.1 g
- Carbohydrate
- 0 g
- Total fat
- 11.4 g
- Fiber
- 0 g
- Sodium
- 437 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium breast · 130 g
250calories
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Protein
- 34.1 g
- Carbs
- 0 g
- Fat
- 11.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 250 calories for 1 breast at 130 grams. On a fixed-weight basis, the same record contains 192 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 34.1 g protein, 0 g fiber, and 437 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, representing 84.5% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 breast at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 55–298 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705955: “Chicken breast, baked, broiled, or roasted, skin eaten, from raw.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705955, each row multiplies the published per-100-gram values by its stated weight. “1 oz, cooked” through “1 breast quarter (yield after cooking, bone removed)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 oz, cookedUSDA-listed household measure | 28.4 g | 55 kcal | 7.4 g | 0 g | 95 mg |
| 1 medium breastUSDA-listed household measure | 130 g | 250 kcal | 34.1 g | 0 g | 437 mg |
| 1 breast quarter (yield after cooking, bone removed)USDA-listed household measure | 155 g | 298 kcal | 40.6 g | 0 g | 521 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken, whole pieces
The comparison set contains 125 exact records in the Chicken, whole pieces USDA category. Here, “middle half” describes FDC 2705955’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter26.2 gthis record per 100 g
- Corpus median
- 23.1 g
- Middle 50%
- 19.4–24.4 g
Based on 125 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 125 records reporting dietary fiber.
Sodium
lower quarter336 mgthis record per 100 g
- Corpus median
- 414 mg
- Middle 50%
- 356–486 mg
Based on 125 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705955’s 130 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium387 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium31 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium437 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat3 g
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken breast, baked, broiled, or roasted, skin eaten, from raw,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705956 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 oz, cooked to 1 breast quarter (yield after cooking, bone removed)
USDA assigns those measures 28.4 g and 155 g. At this record’s fixed composition, scaled energy moves from 55 kcal to 298 kcal.
- 02
Record choice: compare with FDC 2705956
At an equal 100 g, this record has 5.3 g more total fat than “Chicken breast, baked, broiled, or roasted, skin not eaten, from raw.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
The source formulation has 3 input rows; Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw supplies 84.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “baked; broiled; or roasted; skin eaten” fits. Inspect FDC 2705956 when “baked; broiled; or roasted; skin not eaten” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Exact source wording
- “Chicken breast, baked, broiled, or roasted, skin eaten, from raw”
- Source identity
- USDA FDC 2705955 · FNDDS 24122130
- Named qualifiers
- baked · broiled · or roasted · skin eaten
- Source inputs unique in this pair
- Chicken, broilers or fryers, skin only, raw
Inspect this alternative when its fields fit better
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
- Exact source wording
- “Chicken breast, baked, broiled, or roasted, skin not eaten, from raw”
- Source identity
- USDA FDC 2705956 · FNDDS 24122131
- Named qualifiers
- baked · broiled · or roasted · skin not eaten
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “baked”, “broiled”, “or roasted”, and “skin eaten”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken breast, baked, broiled, or roasted, skin eaten, from raw | 130 g250 kcal | 192 kcal | 26.2 g | 8.8 g | 0 g | 336 mg |
| Chicken breast, baked, broiled, or roasted, skin not eaten, from raw | 120 g193 kcal | 161 kcal | 30.2 g | 3.5 g | 0 g | 360 mg |
| Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw | 130 g265 kcal | 204 kcal | 25.3 g | 10.4 g | 0 g | 399 mg |
| Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw | 120 g210 kcal | 175 kcal | 29.1 g | 5.4 g | 0 g | 423 mg |
| Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw | 60 g114 kcal | 190 kcal | 23.2 g | 10.1 g | 0 g | 353 mg |
| Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw | 70 g125 kcal | 178 kcal | 24.6 g | 8.1 g | 0 g | 336 mg |
| Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw | 50 g77 kcal | 154 kcal | 24.1 g | 5.7 g | 0 g | 358 mg |
How to compare FDC 2705955: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705955, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked, diced
259 kcal
135 g
1 small breast
211 kcal
110 g
1 medium breast
250 kcal
130 g
1 large breast
278 kcal
145 g
1 small or thin slice
58 kcal
30 g
1 medium slice
115 kcal
60 g
At a glance
Nutrient signals in the source amount
For FDC 2705955, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
126.1 mg≈ 42% Daily ValueSodium
436.8 mg≈ 19% Daily ValueThe percentages above apply to FDC 2705955’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705955 has no protein percentage here: Feast reports 34.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705955 at 130 g—not a measured or recommended plate.
- The representative USDA portion contains 437 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 130 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 250 kcal 192 kcal | Not established Not established |
| Protein | 34.1 g 26.2 g | Not shown Not shown |
| Carbohydrate | 0 g 0 g | 0% 0% |
| Total fat | 11.4 g 8.8 g | 15% 11% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 436.8 mg 336 mg | 19% 15% |
| Saturated fat | 3 g 2.3 g | 15% 11% |
| Monounsaturated Fat | 4.2 g 3.3 g | Not established Not established |
| Polyunsaturated Fat | 2.2 g 1.7 g | Not established Not established |
| Cholesterol | 126.1 mg 97 mg | 42% 32% |
| Potassium | 387.4 mg 298 mg | 8% 6% |
| Calcium | 9.1 mg 7 mg | 1% 1% |
| Iron | 0.7 mg 0.5 mg | 4% 3% |
| Magnesium | 31.2 mg 24 mg | 7% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 23.4 µg 18 µg | 3% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 82.2 g 63.2 g | Not established Not established |
For FDC 2705955, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705955 to 3 source inputs totaling 100.6 g in its standardized formulation. Publishing that exact provenance makes “Chicken breast, baked, broiled, or roasted, skin eaten, from raw” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, Chicken, broilers or fryers, skin only, raw, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, rawUSDA ingredient 5062 · encyclopedia page available | 85 GM | 85 g | 84.5% |
| 2 | Chicken, broilers or fryers, skin only, rawUSDA ingredient 5015 | 15 GM | 15 g | 14.9% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705955, the close-record rule searches the USDA “Chicken, whole pieces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- USDA category
- Chicken, whole pieces
- FDC ID
- 2705955
- FNDDS code
- 24122130
Closest inspectable record
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
- USDA category
- Chicken, whole pieces
- FDC ID
- 2705956
- FNDDS code
- 24122131
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 192 kcal | 161 kcal | +31 kcal |
| Protein | 26.2 g | 30.2 g | −4 g |
| Carbohydrate | 0 g | 0 g | Same listed value |
| Total fat | 8.8 g | 3.5 g | +5.3 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 336 mg | 360 mg | −24 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 31 more calories, 4 g less protein, and 5.3 g more total fat than “Chicken breast, baked, broiled, or roasted, skin not eaten, from raw.”
Only this record lists Chicken, broilers or fryers, skin only, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; Salt, table.
Listed only in this record: Chicken, broilers or fryers, skin only, raw.
Portion evidence
The listed portion sets differ
This record’s reference amount is 130 g; a familiar listed measure is 1 breast (130 g).
The comparison record’s reference amount is 120 g; a familiar listed measure is 1 breast (120 g).
Use the 100-gram row to compare FDC 2705955 with FDC 2705956 at equal mass; use their 130 g and 120 g source amounts only for portion matching.
Evidence boundary: FDC 2705955 versus FDC 2705956 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken, whole pieces source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Chicken breast, baked, broiled, or roasted, skin eaten, from raw” beside explicitly linked source records; use them to compare preparations without turning FDC 2705955 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken breast, baked, broiled, or roasted, skin eaten, from raw,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705955 comes from FoodData Central Survey Foods (FNDDS). Its 192 kcal per 100 g becomes 250 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 breast has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705955
FNDDS food code: 24122130
The scaling for FDC 2705955 can be exact while the match to “Chicken breast, baked, broiled, or roasted, skin eaten, from raw” is wrong. That is why this profile keeps its 130 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.