Meat & poultrymoderate variability

Chicken curry calories: 257 per 1 cup (240 g)

This exact USDA record reports 257 calories for 1 cup (240 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 cup · 240 g

Calories
257 kcal
Protein
15.6 g
Carbohydrate
15.7 g
Total fat
15.6 g
Fiber
3.4 g
Sodium
902 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 cup · 240 g

257calories

Chicken curry

Protein
15.6 g
Carbs
15.7 g
Fat
15.6 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706437

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 257 calories for 1 cup at 240 grams. On a fixed-weight basis, the same record contains 107 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 15.6 g protein, 3.4 g fiber, and 902 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is curry sauce, representing 39.1% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2706437: “Chicken curry.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2706437, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
75% of the reference weightArithmetic scenario from the reference weight 180 g 193 kcal 11.7 g 2.5 g 677 mg
1 cupUSDA-listed household measure 240 g 257 kcal 15.6 g 3.4 g 902 mg
125% of the reference weightArithmetic scenario from the reference weight 300 g 321 kcal 19.4 g 4.2 g 1,128 mg

02 · Fixed-weight context

Where 100 grams sits inside Poultry mixed dishes

The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “lower quarter” describes FDC 2706437’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

lower quarter

107 kcalthis record per 100 g

Corpus median
133 kcal
Middle 50%
122–156 kcal

Based on 130 records reporting energy.

Protein

lower quarter

6.5 gthis record per 100 g

Corpus median
9.5 g
Middle 50%
6.6–13.6 g

Based on 130 records reporting protein.

Dietary fiber

upper quarter

1.4 gthis record per 100 g

Corpus median
0.9 g
Middle 50%
0.5–1.2 g

Based on 130 records reporting dietary fiber.

Sodium

middle half

376 mgthis record per 100 g

Corpus median
358 mg
Middle 50%
341–454 mg

Based on 130 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2706437’s 240 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Vitamin C21 mg

≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.

Potassium672 mg

≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium902 mg

≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.

Saturated fat3.7 g

≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Chicken curry,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706438 alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 240 g

    A 25% weight move in either direction spans 180–300 g. When composition is held constant, those endpoints calculate to 193 kcal and 321 kcal.

  2. 02

    Record choice: compare with FDC 2706438

    At an equal 100 g, this record has 8.6 g less carbohydrate than “Chicken curry with rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Curry sauce

    The source formulation has 5 input rows; Curry sauce supplies 39.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when the exact wording “Chicken curry” fits. Inspect FDC 2706438 when the exact wording “Chicken curry with rice” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Chicken curry

Exact source wording
“Chicken curry”
Source identity
USDA FDC 2706437 · FNDDS 27146150
Source inputs unique in this pair
Curry sauce · Vegetables as ingredient in curry · Chicken, NS as to part and cooking method, NS as to skin eaten

Inspect this alternative when its fields fit better

Chicken curry with rice

Exact source wording
“Chicken curry with rice”
Source identity
USDA FDC 2706438 · FNDDS 27146155
Source inputs unique in this pair
Chicken curry · Rice, cooked, NFS

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordChicken curry 240 g257 kcal 107 kcal 6.5 g 6.5 g 1.4 g 376 mg
Chicken curry with rice 200 g232 kcal 116 kcal 5 g 4 g 1 g 324 mg
Chili with chicken 255 g255 kcal 100 kcal 14.1 g 3.7 g 0.5 g 359 mg
Chicken with gravy 244 g315 kcal 129 kcal 18.9 g 5.2 g 0 g 526 mg
Stew, chicken 255 g214 kcal 84 kcal 9.2 g 2.3 g 1.3 g 309 mg
Barbecue chicken 180 g301 kcal 167 kcal 19 g 4.6 g 0.3 g 550 mg
Chicken cornbread 92 g154 kcal 167 kcal 13.8 g 8.2 g 0.4 g 458 mg

How to compare FDC 2706437: its source amount is 240 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2706437, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

257 kcal

240 g

At a glance

Nutrient signals in the source amount

For FDC 2706437, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

902.4 mg≈ 39% Daily Value

Vitamin C

21.4 mg≈ 24% Daily Value

The percentages above apply to FDC 2706437’s 240 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2706437 has no protein percentage here: Feast reports 15.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 2 calculated observations describe FDC 2706437 at 240 g—not a measured or recommended plate.

  • The representative USDA portion supplies 3.4 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
  • The representative USDA portion contains 902 mg sodium, about 39% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 240 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 257 kcal Not established
Protein 15.6 g Not shown
Carbohydrate 15.7 g 6%
Total fat 15.6 g 20%
Dietary fiber 3.4 g 12%
Sugars 6.1 g Not established
Sodium 902.4 mg 39%
Saturated fat 3.7 g 19%
Monounsaturated Fat 5.8 g Not established
Polyunsaturated Fat 4.6 g Not established
Cholesterol 52.8 mg 18%
Potassium 672 mg 14%
Calcium 48 mg 4%
Iron 1.7 mg 9%
Magnesium 43.2 mg 10%
Vitamin C 21.4 mg 24%
Vitamin D 0 µg 0%
Vitamin A 115.2 µg 13%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 189.6 g Not established

For FDC 2706437, approximate percentages divide the displayed 240 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2706437 to 5 source inputs totaling 102.4 g in its standardized formulation. Publishing that exact provenance makes “Chicken curry” inspectable beside similarly named records.

How to read this

5 listed components

The largest listed inputs by source weight are Curry sauce, Vegetables as ingredient in curry, Chicken, NS as to part and cooking method, NS as to skin eaten. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

102.4 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Curry sauceUSDA ingredient 81312100 · encyclopedia page available 40 GM 40 g 39.1%
2 Vegetables as ingredient in curryUSDA ingredient 99997810 40 GM 40 g 39.1%
3 Chicken, NS as to part and cooking method, NS as to skin eatenUSDA ingredient 24100000 20 GM 20 g 19.5%
4 Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available 2 GM 2 g 2%
5 Salt, tableUSDA ingredient 2047 · encyclopedia page available 0.4 GM 0.4 g 0.4%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
  • NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.

Exact-record context

What makes this USDA record distinct?

For FDC 2706437, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories107 kcal116 kcal−9 kcal
Protein6.5 g5 g+1.5 g
Carbohydrate6.5 g15.1 g−8.6 g
Total fat6.5 g4 g+2.5 g
Dietary fiber1.4 g1 g+0.4 g
Sodium376 mg324 mg+52 mg

Plain-English read

At the fixed 100-gram basis, this record lists 1.5 g more protein, 8.6 g less carbohydrate, and 2.5 g more total fat than “Chicken curry with rice.”

Only this record lists Curry sauce; Vegetables as ingredient in curry; Chicken, NS as to part and cooking method, NS as to skin eaten; Vegetable oil, NFS. Only the comparison record lists Chicken curry; Rice, cooked, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Listed only in this record: Curry sauce; Vegetables as ingredient in curry; Chicken, NS as to part and cooking method, NS as to skin eaten; Vegetable oil, NFS; and 1 more.

Listed only in the comparison: Chicken curry; Rice, cooked, NFS.

Portion evidence

The listed portion sets differ

This record’s reference amount is 240 g; a familiar listed measure is 1 cup (240 g).

The comparison record’s reference amount is 200 g; a familiar listed measure is 1 cup (200 g).

Use the 100-gram row to compare FDC 2706437 with FDC 2706438 at equal mass; use their 240 g and 200 g source amounts only for portion matching.

Evidence boundary: FDC 2706437 versus FDC 2706438 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full poultry mixed dishes source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.

For “Chicken curry,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    cut and fat trim

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  3. 03

    cooking method

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  4. 04

    breading, marinade, or sauce

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2706437 comes from FoodData Central Survey Foods (FNDDS). Its 107 kcal per 100 g becomes 257 kcal at 240 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2706437

FNDDS food code: 27146150

The scaling for FDC 2706437 can be exact while the match to “Chicken curry” is wrong. That is why this profile keeps its 240 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.