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USDA source ingredient 82101000FNDDS 2021–2023

Vegetable oil, NFS in USDA source formulations

USDA source ingredient 82101000, “Vegetable oil, NFS,” appears in 754 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Beef and noodles with gravy; Chicken "wings" with other sauces or seasoning, from fast food / restaurant; Lasagna with chicken or turkey; Chicken and vegetable entree with rice, diet frozen meal; Almond chicken. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 754 complete records.

Every occurrence collected here uses ingredient code 82101000 and the source description “Vegetable oil, NFS.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (101), Chicken, whole pieces (76), Pasta mixed dishes, excludes macaroni and cheese (73). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

USDA uses NFS to mean “not further specified.” The label preserves uncertainty in the survey description rather than identifying one exact product or preparation.

Why this page qualifies: 754 distinct USDA survey-food records meet the four-record evidence threshold. Because this is a special USDA source label, it also clears the stricter 10-record threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 82101000 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Meat mixed dishes101 records

    Beef and noodles with gravy; Beef and noodles with mushroom sauce; Beef and potatoes, no sauce

  • Chicken, whole pieces76 records

    Chicken "wings" with other sauces or seasoning, from fast food / restaurant; Chicken "wings" with other sauces or seasoning, from precooked; Chicken breast, baked or broiled, skin eaten, from fast food / restaurant

  • Pasta mixed dishes, excludes macaroni and cheese73 records

    Lasagna with chicken or turkey; Lasagna with meat and spinach; Lasagna with meat, home recipe

  • Poultry mixed dishes55 records

    Chicken and vegetable entree with rice, diet frozen meal; Chicken curry; Chicken fricassee, Puerto Rican style

  • Stir-fry and soy-based sauce mixtures45 records

    Almond chicken; Beef and broccoli; Beef and noodles with soy-based sauce

  • Rice mixed dishes41 records

    Dirty rice; Flavored rice mixture; Jambalaya with meat and rice

  • Soups, broth-based38 records

    Soup, barley; Soup, bean; Soup, bean, canned

  • Seafood mixed dishes32 records

    Clam cake or patty; Crab, cake; Fish and noodles with mushroom sauce

  • Beans, peas, legumes31 records

    Baked beans from fast food / restaurant; Beans and tomatoes, fat added; Black beans, from canned, fat added

  • Nuts and seeds23 records

    Almonds, flavored; Almonds, honey roasted; Almonds, lightly salted

  • Other Mexican mixed dishes23 records

    Chiles rellenos, cheese-filled; Chiles rellenos, filled with meat and cheese; Chimichanga, chicken

  • Pancakes, waffles, French toast23 records

    Pancakes, chocolate; Pancakes, chocolate, fast food / restaurant; Pancakes, fruit

  • Biscuits, muffins, quick breads17 records

    Bread, fruit; Bread, nut; Bread, pumpkin

  • Burritos and tacos17 records

    Taco or tostada salad with chicken; Taco or tostada salad with chicken and sour cream; Taco or tostada salad with meat

  • French fries and other fried white potatoes16 records

    Potato patty; Potato skins without topping; Potato skins, with cheese

  • Fish13 records

    Fish, bass, fried; Fish, catfish, fried; Fish, cod, fried

  • Soups, cream-based12 records

    Soup, bisque; Soup, broccoli cheese; Soup, cream of chicken

  • Bean, pea, legume dishes9 records

    Bean cake; Beans and rice, from fast food / restaurant; Black beans and rice, from fast food / restaurant

  • Eggs and omelets9 records

    Egg omelet or scrambled egg, from fast food / restaurant; Egg omelet or scrambled egg, made with oil; Egg omelet or scrambled egg, with cheese and meat, made with oil

  • Other vegetables and combinations9 records

    Asparagus, canned, cooked with oil; Asparagus, fresh, cooked with oil; Asparagus, frozen, cooked with oil

  • Shellfish6 records

    Calamari, fried; Clams, fried; Crayfish, fried

  • Vegetable dishes6 records

    Sambar, vegetable stew; Stuffed pepper, with rice and meat; Stuffed pepper, with rice, meatless

  • Fried rice and lo/chow mein5 records

    Pad Thai with chicken; Rice, brown, with soy-based sauce, fat added; Rice, brown, with vegetables, soy-based sauce, fat added

  • Rice5 records

    Rice, brown and wild, cooked, fat added; Rice, brown, cooked, fat added, made with oil; Rice, white, cooked with fat, Puerto Rican style

  • Carrots4 records

    Carrots, canned, cooked with oil; Carrots, canned, reduced sodium, cooked with oil; Carrots, fresh, cooked with oil

  • Corn4 records

    Corn, canned, cooked with oil; Corn, canned, reduced sodium, cooked with oil; Corn, fresh, cooked with oil

  • Doughnuts, sweet rolls, pastries4 records

    Funnel cake with sugar; Funnel cake with sugar and fruit; Pastry, cookie type, fried

  • Egg rolls, dumplings, sushi4 records

    Egg roll, with beef and/or pork; Egg roll, with chicken or turkey; Egg roll, with shrimp

  • Fried vegetables4 records

    Fried green beans; Fried green tomatoes; Fried summer squash, yellow or green

  • Pork4 records

    Pork, carnitas; Pork, chop, coated, lean and fat eaten; Pork, chop, coated, lean only eaten

  • Ramen and Asian broth-based soups4 records

    Ramen bowl with beef; Ramen bowl with chicken; Ramen bowl with fish

  • String beans4 records

    Green beans, canned, cooked with oil; Green beans, canned, reduced sodium, cooked with oil; Green beans, fresh, cooked with oil

  • White potatoes, baked or boiled4 records

    Potato, boiled, from fresh, peel eaten, made with oil; Potato, boiled, from fresh, peel not eaten, made with oil; Potato, roasted, from fresh, peel eaten, made with oil

  • Beef, excludes ground3 records

    Beef, steak, country fried; Beef, steak, cube; Mock chicken legs

  • Cakes and pies3 records

    Cake or cupcake, chocolate, no icing; Cake or cupcake, spice; Cake or cupcake, white, no icing

  • Pretzels/snack mix3 records

    Pretzels, hard, flavored; Pretzels, hard, flavored, gluten free; Snack mix, plain (Chex Mix)

  • Spinach3 records

    Spinach, canned, cooked with oil; Spinach, fresh, cooked with oil; Spinach, frozen, cooked with oil

  • Broccoli2 records

    Broccoli, fresh, cooked with oil; Broccoli, frozen, cooked with oil

  • Coleslaw, non-lettuce salads2 records

    Cucumber salad, made with Italian dressing; Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

  • Other dark green vegetables2 records

    Collards, fresh, cooked with oil; Collards, frozen, cooked with oil

  • Other starchy vegetables2 records

    Green peas, fresh, cooked with oil; Plantain, cooked with oil

  • Pizza2 records

    Pizza, no cheese, thick crust; Pizza, no cheese, thin crust

  • Cabbage1 record

    Cabbage, green, cooked with oil

  • Crackers, excludes saltines1 record

    Breadsticks, hard, reduced sodium

  • Dips, gravies, other sauces1 record

    Curry sauce

  • Egg/breakfast sandwiches1 record

    Taquito, egg

  • Mashed potatoes and white potato mixtures1 record

    Potato pancake

  • Mustard and other condiments1 record

    Puerto Rican seasoning without ham and tomato sauce

  • Salad dressings and vegetable oils1 record

    Korean dressing or marinade

  • Soy and meat-alternative products1 record

    Meat substitute, cereal- and vegetable protein-based, fried

  • Tortillas1 record

    Gordita/sope shell, plain, no filling

  • Turnovers and other grain-based items1 record

    Pastry, egg and cheese filled

  • Yeast breads1 record

    Bread, puri

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 82101000, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food19 kcal160 kcal754 kcal754
Proteinper 100 g of the complete food0.5 g6.9 g29.6 g754
Carbohydrateper 100 g of the complete food0 g14.6 g79.4 g754
Total fatper 100 g of the complete food0.3 g7.5 g74.1 g754
Dietary fiberper 100 g of the complete food0 g1.2 g10.6 g754
Sodiumper 100 g of the complete food0 mg337 mg1,850 mg754

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 754 food records that list code 82101000

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

754 records shown

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Almond chicken Stir-fry and soy-based sauce mixtures 15 input rows 42 g 4.5% 195 kcal 15.7 g 330 mg FDC 2706797 ↗
Almonds, flavored Nuts and seeds 3 input rows 3 g 3% 599 kcal 20.1 g 500 mg FDC 2707490 ↗
Almonds, honey roasted Nuts and seeds 4 input rows 10 g 9.9% 579 kcal 14.1 g 385 mg FDC 2707491 ↗
Almonds, lightly salted Nuts and seeds 3 input rows 3 g 3% 604 kcal 20.2 g 195 mg FDC 2707488 ↗
Almonds, salted Nuts and seeds 3 input rows 3 g 3% 601 kcal 20.1 g 386 mg FDC 2707487 ↗
Almonds, unsalted Nuts and seeds 2 input rows 3 g 3% 607 kcal 20.3 g 3 mg FDC 2707489 ↗
Asparagus, canned, cooked with oil Other vegetables and combinations 2 input rows 3 g 2.9% 45 kcal 2.1 g 279 mg FDC 2709845 ↗
Asparagus, fresh, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 49 kcal 2.3 g 123 mg FDC 2709841 ↗
Asparagus, frozen, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 44 kcal 2.9 g 115 mg FDC 2709843 ↗
Baked beans from fast food / restaurant Beans, peas, legumes 4 input rows 0.5 g 0.5% 116 kcal 4.4 g 491 mg FDC 2707392 ↗
Bean cake Bean, pea, legume dishes 8 input rows 218 g 19% 414 kcal 5.8 g 186 mg FDC 2707409 ↗
Beans and rice, from fast food / restaurant Bean, pea, legume dishes 4 input rows 3 g 2.9% 185 kcal 6.3 g 299 mg FDC 2708986 ↗
Beans and tomatoes, fat added Beans, peas, legumes 5 input rows 14 g 5.1% 142 kcal 6.1 g 351 mg FDC 2707394 ↗
Beef and broccoli Stir-fry and soy-based sauce mixtures 9 input rows 74.7 g 7.6% 160 kcal 10.4 g 440 mg FDC 2706738 ↗
Beef and noodles with gravy Meat mixed dishes 5 input rows 1.5 g 1.5% 139 kcal 7.7 g 304 mg FDC 2706484 ↗
Beef and noodles with mushroom sauce Meat mixed dishes 6 input rows 1 g 0.9% 136 kcal 7.5 g 310 mg FDC 2706487 ↗
Beef and noodles with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 56 g 6.1% 173 kcal 13.2 g 273 mg FDC 2706488 ↗
Beef and potatoes, no sauce Meat mixed dishes 5 input rows 2 g 2.8% 133 kcal 7.9 g 305 mg FDC 2706474 ↗
Beef and rice with cream sauce Meat mixed dishes 6 input rows 1 g 0.9% 139 kcal 6.7 g 303 mg FDC 2706494 ↗
Beef and rice with gravy Meat mixed dishes 6 input rows 2.8 g 2.7% 137 kcal 6.3 g 315 mg FDC 2706493 ↗
Beef and rice with mushroom sauce Meat mixed dishes 7 input rows 2.3 g 2% 135 kcal 6.3 g 313 mg FDC 2706495 ↗
Beef and rice with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 56 g 6.2% 178 kcal 13.6 g 275 mg FDC 2706497 ↗
Beef and rice with tomato-based sauce Meat mixed dishes 6 input rows 3.5 g 3.4% 136 kcal 6.4 g 308 mg FDC 2706491 ↗
Beef and rice, no sauce Meat mixed dishes 5 input rows 2.6 g 3% 146 kcal 7.3 g 312 mg FDC 2706489 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy Meat mixed dishes 6 input rows 2.5 g 3.7% 122 kcal 8.1 g 312 mg FDC 2706753 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 2.1 g 4% 121 kcal 10 g 324 mg FDC 2706729 ↗
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.5% 147 kcal 12.1 g 245 mg FDC 2706744 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy Meat mixed dishes 6 input rows 2.5 g 3.7% 115 kcal 8.1 g 310 mg FDC 2706752 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 1.5 g 3.3% 116 kcal 11.4 g 316 mg FDC 2706728 ↗
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 10 input rows 56 g 5.3% 144 kcal 11.7 g 249 mg FDC 2706737 ↗
Beef and vegetables, Hawaiian style Meat mixed dishes 10 input rows 4.7 g 0.5% 93 kcal 4.8 g 679 mg FDC 2706746 ↗
Beef burgundy Meat mixed dishes 10 input rows 42 g 1.5% 148 kcal 18.5 g 369 mg FDC 2706371 ↗
Beef curry Meat mixed dishes 5 input rows 2 g 2% 113 kcal 7.6 g 359 mg FDC 2706388 ↗
Beef egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 9.3 g 1.2% 147 kcal 13.8 g 321 mg FDC 2707197 ↗
Beef shish kabob with vegetables, excluding potatoes Meat mixed dishes 11 input rows 14 g 0.7% 122 kcal 14.8 g 208 mg FDC 2706730 ↗
Beef stew with potatoes, Puerto Rican style Meat mixed dishes 10 input rows 28 g 2.1% 220 kcal 14.6 g 572 mg FDC 2706503 ↗
Beef stroganoff Meat mixed dishes 9 input rows 28 g 2.2% 150 kcal 10.1 g 458 mg FDC 2706382 ↗
Beef stroganoff with noodles Meat mixed dishes 11 input rows 28 g 1.5% 129 kcal 7.8 g 316 mg FDC 2706486 ↗
Beef with soy-based sauce Stir-fry and soy-based sauce mixtures 8 input rows 56 g 7.5% 187 kcal 15.9 g 333 mg FDC 2706386 ↗
Beef with spaetzle or rice, vegetable, frozen meal Meat mixed dishes 14 input rows 3 g 1.2% 118 kcal 6.9 g 278 mg FDC 2707104 ↗
Beef with sweet and sour sauce Stir-fry and soy-based sauce mixtures 15 input rows 35 g 3.2% 211 kcal 9.3 g 346 mg FDC 2706392 ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce Meat mixed dishes 7 input rows 2 g 2.6% 121 kcal 7.9 g 318 mg FDC 2706736 ↗
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 7 input rows 3.5 g 4.8% 115 kcal 7.7 g 301 mg FDC 2706734 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce Meat mixed dishes 6 input rows 2 g 2.6% 115 kcal 7.8 g 307 mg FDC 2706735 ↗
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 3 g 4.4% 110 kcal 8.2 g 300 mg FDC 2706731 ↗
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 6 input rows 3 g 2.5% 130 kcal 6.2 g 301 mg FDC 2706632 ↗
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 6 input rows 3.3 g 2.7% 127 kcal 6.2 g 306 mg FDC 2706631 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 2.4 g 2% 131 kcal 6.7 g 305 mg FDC 2706615 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 1.8 g 1.4% 129 kcal 6.6 g 310 mg FDC 2706613 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 1.6 g 1.8% 151 kcal 8.8 g 300 mg FDC 2706606 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 4.6% 139 kcal 10.4 g 206 mg FDC 2706609 ↗
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 3.2 g 2.7% 130 kcal 6.8 g 306 mg FDC 2706611 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 2.4 g 2% 127 kcal 6.7 g 305 mg FDC 2706614 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 1.9 g 1.5% 125 kcal 6.6 g 303 mg FDC 2706612 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 1.9 g 2.1% 148 kcal 8.7 g 317 mg FDC 2706605 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 4.5% 139 kcal 10.3 g 216 mg FDC 2706608 ↗
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 3.2 g 2.7% 126 kcal 6.7 g 310 mg FDC 2706610 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce Meat mixed dishes 8 input rows 5 g 3.8% 128 kcal 5.3 g 303 mg FDC 2706598 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 5 g 4.1% 126 kcal 5.3 g 312 mg FDC 2706596 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 5.3% 148 kcal 11.8 g 236 mg FDC 2706604 ↗
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 6 g 4.9% 126 kcal 5.4 g 305 mg FDC 2706600 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Meat mixed dishes 8 input rows 5.5 g 4.2% 127 kcal 5.3 g 307 mg FDC 2706597 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 6 g 4.9% 129 kcal 5.2 g 302 mg FDC 2706595 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 2.9 g 3.2% 126 kcal 6.9 g 313 mg FDC 2706587 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.3% 149 kcal 11.8 g 246 mg FDC 2706603 ↗
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 6.5 g 5.3% 126 kcal 5.3 g 310 mg FDC 2706599 ↗
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 2.8 g 3.2% 131 kcal 7 g 305 mg FDC 2706588 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 3.5 g 2.9% 135 kcal 5.8 g 314 mg FDC 2706627 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 3 g 2.3% 133 kcal 5.8 g 306 mg FDC 2706623 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 2 g 2.3% 149 kcal 7.6 g 333 mg FDC 2706617 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 4.8% 145 kcal 10.9 g 212 mg FDC 2706629 ↗
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4 g 3.3% 132 kcal 5.9 g 302 mg FDC 2706619 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 3.5 g 2.9% 131 kcal 5.8 g 307 mg FDC 2706626 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce Meat mixed dishes 8 input rows 3 g 2.3% 130 kcal 5.8 g 311 mg FDC 2706622 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 2.5 g 2.8% 149 kcal 7.5 g 312 mg FDC 2706616 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 4.6% 143 kcal 10.6 g 217 mg FDC 2706628 ↗
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4.5 g 3.8% 131 kcal 5.9 g 306 mg FDC 2706618 ↗
Beef, steak, country fried Beef, excludes ground 4 input rows 9 g 8.9% 306 kcal 19.9 g 432 mg FDC 2705842 ↗
Beef, steak, cube Beef, excludes ground 3 input rows 3 g 3% 187 kcal 28.8 g 379 mg FDC 2705826 ↗
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 5.3% 117 kcal 7.5 g 230 mg FDC 2706745 ↗
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.1% 115 kcal 7.3 g 235 mg FDC 2706739 ↗
Black beans and rice, from fast food / restaurant Bean, pea, legume dishes 4 input rows 3 g 2.9% 182 kcal 5.8 g 296 mg FDC 2708988 ↗
Black beans, from canned, fat added Beans, peas, legumes 3 input rows 7 g 3.7% 178 kcal 8.5 g 335 mg FDC 2707362 ↗
Black beans, from canned, reduced sodium Beans, peas, legumes 2 input rows 7 g 3.7% 178 kcal 8.5 g 195 mg FDC 2707364 ↗
Black beans, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 181 kcal 8.2 g 217 mg FDC 2707360 ↗
Black beans, from fast food / restaurant Beans, peas, legumes 3 input rows 10 g 9% 200 kcal 8 g 350 mg FDC 2707365 ↗
Blackeyed peas, from dried Beans, peas, legumes 3 input rows 7 g 6.5% 166 kcal 7.2 g 220 mg FDC 2707413 ↗
Bread, fruit Biscuits, muffins, quick breads 11 input rows 112 g 10.1% 374 kcal 6 g 302 mg FDC 2707850 ↗
Bread, nut Biscuits, muffins, quick breads 10 input rows 112 g 11.2% 403 kcal 6.6 g 336 mg FDC 2707848 ↗
Bread, pumpkin Biscuits, muffins, quick breads 10 input rows 112 g 9.4% 305 kcal 5 g 285 mg FDC 2707849 ↗
Bread, puri2 rows for this code, combined Yeast breads 6 input rows 83 g 21.5% 409 kcal 6.8 g 170 mg FDC 2707714 ↗
Bread, zucchini Biscuits, muffins, quick breads 10 input rows 112 g 9.6% 306 kcal 5.1 g 290 mg FDC 2707851 ↗
Breadsticks, hard, reduced sodium Crackers, excludes saltines 5 input rows 8.8 g 8.8% 434 kcal 12 g 4 mg FDC 2707691 ↗
Broccoli, fresh, cooked with oil Broccoli 3 input rows 3 g 2.9% 67 kcal 2.6 g 153 mg FDC 2709650 ↗
Broccoli, frozen, cooked with oil Broccoli 3 input rows 3 g 2.9% 53 kcal 3 g 123 mg FDC 2709652 ↗
Cabbage, green, cooked with oil Cabbage 3 input rows 3 g 2.9% 58 kcal 1 g 133 mg FDC 2709891 ↗
Cake or cupcake, chocolate, no icing Cakes and pies 5 input rows 8 g 8% 303 kcal 5.1 g 387 mg FDC 2707868 ↗
Cake or cupcake, spice Cakes and pies 6 input rows 9 g 9% 410 kcal 2.7 g 311 mg FDC 2707885 ↗
Cake or cupcake, white, no icing Cakes and pies 4 input rows 8 g 8% 310 kcal 4.4 g 419 mg FDC 2707895 ↗
Calamari, fried Shellfish 4 input rows 10 g 9.9% 234 kcal 13.8 g 377 mg FDC 2706334 ↗
Carrots, canned, cooked with oil Carrots 2 input rows 3 g 2.9% 50 kcal 0.6 g 235 mg FDC 2709675 ↗
Carrots, canned, reduced sodium, cooked with oil Carrots 2 input rows 3 g 2.9% 49 kcal 0.6 g 33 mg FDC 2709680 ↗
Carrots, fresh, cooked with oil Carrots 3 input rows 3 g 2.9% 76 kcal 1 g 205 mg FDC 2709667 ↗
Carrots, frozen, cooked with oil Carrots 3 input rows 3 g 2.9% 64 kcal 0.8 g 176 mg FDC 2709673 ↗
Cashews, honey roasted Nuts and seeds 4 input rows 10 g 9.9% 563 kcal 10.3 g 394 mg FDC 2707498 ↗
Cashews, lightly salted Nuts and seeds 3 input rows 3 g 3% 581 kcal 14.8 g 208 mg FDC 2707496 ↗
Cashews, salted Nuts and seeds 3 input rows 3 g 3% 578 kcal 14.7 g 399 mg FDC 2707495 ↗
Cashews, unsalted Nuts and seeds 2 input rows 3 g 3% 584 kcal 14.8 g 16 mg FDC 2707497 ↗
Cauliflower, fresh, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 52 kcal 1.9 g 147 mg FDC 2709902 ↗
Cauliflower, frozen, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 45 kcal 1.6 g 130 mg FDC 2709904 ↗
Chicken "wings" with other sauces or seasoning, from fast food / restaurant Chicken, whole pieces 4 input rows 3 g 3% 276 kcal 17 g 761 mg FDC 2706071 ↗
Chicken "wings" with other sauces or seasoning, from precooked Chicken, whole pieces 3 input rows 3 g 3% 258 kcal 17.7 g 660 mg FDC 2706074 ↗
Chicken and vegetable entree with rice, diet frozen meal Poultry mixed dishes 12 input rows 4 g 1.7% 171 kcal 10.4 g 359 mg FDC 2707112 ↗
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 206 kcal 25.7 g 406 mg FDC 2705959 ↗
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 176 kcal 29.6 g 430 mg FDC 2705960 ↗
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw Chicken, whole pieces 3 input rows 2 g 2% 204 kcal 25.3 g 399 mg FDC 2705961 ↗
Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw Chicken, whole pieces 3 input rows 2 g 2% 175 kcal 29.1 g 423 mg FDC 2705962 ↗
Chicken breast, baked, coated, skin / coating eaten Chicken, whole pieces 3 input rows 2 g 2% 207 kcal 23.8 g 320 mg FDC 2705980 ↗
Chicken breast, baked, coated, skin / coating not eaten Chicken, whole pieces 2 input rows 2 g 2% 176 kcal 29.6 g 353 mg FDC 2705981 ↗
Chicken breast, fried, coated, prepared skinless, coating eaten, from raw Chicken, whole pieces 3 input rows 7 g 7% 219 kcal 24.6 g 318 mg FDC 2705975 ↗
Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 7 g 7% 273 kcal 19.3 g 549 mg FDC 2705978 ↗
Chicken breast, fried, coated, skin / coating eaten, from pre-cooked Chicken, whole pieces 4 input rows 8 g 8% 250 kcal 20.6 g 331 mg FDC 2705976 ↗
Chicken breast, fried, coated, skin / coating eaten, from raw Chicken, whole pieces 3 input rows 7 g 7% 243 kcal 21.5 g 299 mg FDC 2705973 ↗
Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 7 g 7% 213 kcal 22.8 g 436 mg FDC 2705979 ↗
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked Chicken, whole pieces 2 input rows 2 g 2% 176 kcal 29.6 g 353 mg FDC 2705977 ↗
Chicken breast, fried, coated, skin / coating not eaten, from raw Chicken, whole pieces 2 input rows 2 g 2% 176 kcal 29.6 g 353 mg FDC 2705974 ↗
Chicken breast, grilled with sauce, skin eaten Chicken, whole pieces 3 input rows 2 g 2% 202 kcal 21.2 g 454 mg FDC 2705969 ↗
Chicken breast, grilled with sauce, skin not eaten Chicken, whole pieces 3 input rows 2 g 2% 178 kcal 24.3 g 473 mg FDC 2705970 ↗
Chicken breast, grilled without sauce, skin eaten Chicken, whole pieces 2 input rows 2 g 2% 206 kcal 25.7 g 329 mg FDC 2705967 ↗
Chicken breast, grilled without sauce, skin not eaten Chicken, whole pieces 2 input rows 2 g 2% 176 kcal 29.6 g 353 mg FDC 2705968 ↗
Chicken breast, sauteed, skin eaten Chicken, whole pieces 2 input rows 2 g 2% 206 kcal 25.7 g 329 mg FDC 2705971 ↗
Chicken breast, sauteed, skin not eaten Chicken, whole pieces 2 input rows 2 g 2% 176 kcal 29.6 g 353 mg FDC 2705972 ↗
Chicken curry Poultry mixed dishes 5 input rows 2 g 2% 107 kcal 6.5 g 376 mg FDC 2706437 ↗
Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 203 kcal 22.7 g 503 mg FDC 2706006 ↗
Chicken drumstick, baked or broiled, skin not eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 168 kcal 23.5 g 507 mg FDC 2706007 ↗
Chicken drumstick, baked, coated, skin / coating eaten Chicken, whole pieces 4 input rows 2 g 2% 205 kcal 21 g 439 mg FDC 2706025 ↗
Chicken drumstick, baked, coated, skin / coating not eaten Chicken, whole pieces 3 input rows 2 g 2% 169 kcal 23.6 g 432 mg FDC 2706026 ↗
Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw Chicken, whole pieces 4 input rows 7 g 6.9% 212 kcal 19.7 g 443 mg FDC 2706020 ↗
Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant Chicken, whole pieces 4 input rows 5 g 5.1% 288 kcal 17.8 g 624 mg FDC 2706023 ↗
Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked Chicken, whole pieces 4 input rows 8 g 7.9% 247 kcal 18.3 g 479 mg FDC 2706021 ↗
Chicken drumstick, fried, coated, skin / coating eaten, from raw Chicken, whole pieces 4 input rows 7 g 7% 241 kcal 19.1 g 363 mg FDC 2706018 ↗
Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant Chicken, whole pieces 4 input rows 5 g 5.1% 213 kcal 21.8 g 546 mg FDC 2706024 ↗
Chicken drumstick, fried, coated, skin / coating not eaten, from pre-cooked Chicken, whole pieces 3 input rows 2 g 2% 169 kcal 23.6 g 432 mg FDC 2706022 ↗
Chicken drumstick, fried, coated, skin / coating not eaten, from raw Chicken, whole pieces 3 input rows 2 g 2% 169 kcal 23.6 g 356 mg FDC 2706019 ↗
Chicken drumstick, grilled with sauce, skin eaten Chicken, whole pieces 4 input rows 2 g 2% 200 kcal 18.7 g 588 mg FDC 2706012 ↗
Chicken drumstick, grilled with sauce, skin not eaten Chicken, whole pieces 4 input rows 2 g 2% 172 kcal 19.4 g 592 mg FDC 2706013 ↗
Chicken drumstick, grilled without sauce, skin eaten Chicken, whole pieces 3 input rows 2 g 2% 204 kcal 22.7 g 427 mg FDC 2706010 ↗
Chicken drumstick, grilled without sauce, skin not eaten Chicken, whole pieces 3 input rows 2 g 2% 169 kcal 23.6 g 432 mg FDC 2706011 ↗
Chicken drumstick, sauteed, skin eaten Chicken, whole pieces 3 input rows 2 g 2% 204 kcal 22.7 g 427 mg FDC 2706016 ↗
Chicken drumstick, sauteed, skin not eaten Chicken, whole pieces 3 input rows 2 g 2% 169 kcal 23.6 g 432 mg FDC 2706017 ↗
Chicken egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 9.3 g 1.2% 137 kcal 12.8 g 401 mg FDC 2707194 ↗
Chicken fricassee, Puerto Rican style Poultry mixed dishes 13 input rows 112 g 6.5% 172 kcal 12.1 g 753 mg FDC 2706710 ↗
Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten Chicken, whole pieces 5 input rows 2 g 2% 226 kcal 21 g 428 mg FDC 2705998 ↗
Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten Chicken, whole pieces 4 input rows 2 g 2% 183 kcal 23.9 g 419 mg FDC 2705999 ↗
Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten Chicken, whole pieces 5 input rows 7 g 7% 260 kcal 19 g 353 mg FDC 2705996 ↗
Chicken leg, drumstick and thigh, fried, coated, skin / coating not eaten Chicken, whole pieces 4 input rows 2 g 2% 183 kcal 23.9 g 343 mg FDC 2705997 ↗
Chicken leg, drumstick and thigh, grilled with sauce, skin eaten Chicken, whole pieces 5 input rows 2 g 2% 220 kcal 18.6 g 578 mg FDC 2705992 ↗
Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten Chicken, whole pieces 5 input rows 2 g 2% 183 kcal 19.6 g 582 mg FDC 2705993 ↗
Chicken leg, drumstick and thigh, grilled without sauce, skin eaten Chicken, whole pieces 4 input rows 2 g 2% 228 kcal 22.6 g 414 mg FDC 2705990 ↗
Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten Chicken, whole pieces 4 input rows 2 g 2% 183 kcal 23.9 g 419 mg FDC 2705991 ↗
Chicken leg, drumstick and thigh, sauteed, skin eaten Chicken, whole pieces 4 input rows 2 g 2% 228 kcal 22.6 g 414 mg FDC 2705994 ↗
Chicken leg, drumstick and thigh, sauteed, skin not eaten Chicken, whole pieces 4 input rows 2 g 2% 183 kcal 23.9 g 419 mg FDC 2705995 ↗
Chicken or turkey and noodles with cream or white sauce Poultry mixed dishes 6 input rows 0.5 g 0.5% 140 kcal 7.4 g 343 mg FDC 2706532 ↗
Chicken or turkey and noodles with gravy Poultry mixed dishes 5 input rows 2.5 g 2.6% 140 kcal 7 g 350 mg FDC 2706530 ↗
Chicken or turkey and noodles with mushroom sauce Poultry mixed dishes 6 input rows 1.8 g 1.6% 136 kcal 6.9 g 337 mg FDC 2706531 ↗
Chicken or turkey and noodles with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 56 g 6.1% 157 kcal 11.6 g 391 mg FDC 2706536 ↗
Chicken or turkey and noodles with tomato-based sauce Poultry mixed dishes 5 input rows 3 g 3.1% 137 kcal 7.1 g 343 mg FDC 2706535 ↗
Chicken or turkey and noodles, no sauce Poultry mixed dishes 5 input rows 3 g 3.5% 148 kcal 7.7 g 353 mg FDC 2706529 ↗
Chicken or turkey and potatoes with gravy Poultry mixed dishes 7 input rows 28 g 4.3% 122 kcal 7.5 g 428 mg FDC 2706528 ↗
Chicken or turkey and rice with mushroom sauce Poultry mixed dishes 7 input rows 3 g 2.6% 135 kcal 5.7 g 346 mg FDC 2706540 ↗
Chicken or turkey and rice with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 56 g 6.2% 162 kcal 12 g 395 mg FDC 2706542 ↗
Chicken or turkey and rice with tomato-based sauce Poultry mixed dishes 6 input rows 5 g 4.7% 142 kcal 5.7 g 349 mg FDC 2706541 ↗
Chicken or turkey and rice, no sauce Poultry mixed dishes 5 input rows 3.8 g 4.3% 149 kcal 6.5 g 353 mg FDC 2706537 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy Poultry mixed dishes 6 input rows 3 g 4.4% 119 kcal 7.2 g 368 mg FDC 2706786 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Poultry mixed dishes 6 input rows 3 g 5.6% 123 kcal 8.7 g 379 mg FDC 2706782 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.5% 133 kcal 10.7 g 352 mg FDC 2706791 ↗
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce Poultry mixed dishes 6 input rows 4 g 5.8% 120 kcal 7.3 g 366 mg FDC 2706793 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy Poultry mixed dishes 6 input rows 3 g 4.4% 112 kcal 7.1 g 367 mg FDC 2706785 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Poultry mixed dishes 6 input rows 2.5 g 5.2% 118 kcal 9.7 g 386 mg FDC 2706781 ↗
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Poultry mixed dishes 6 input rows 4 g 5.8% 113 kcal 7.2 g 365 mg FDC 2706792 ↗
Chicken or turkey cacciatore Poultry mixed dishes 8 input rows 28 g 1.6% 174 kcal 13.2 g 664 mg FDC 2706421 ↗
Chicken or turkey cake, patty, or croquette Poultry mixed dishes 7 input rows 25.5 g 4.8% 262 kcal 20.8 g 575 mg FDC 2706545 ↗
Chicken or turkey cordon bleu Poultry mixed dishes 12 input rows 21 g 1.8% 210 kcal 22.6 g 589 mg FDC 2706441 ↗
Chicken or turkey creole, without rice Poultry mixed dishes 9 input rows 54.5 g 0.8% 103 kcal 13.8 g 364 mg FDC 2706784 ↗
Chicken or turkey hash Poultry mixed dishes 6 input rows 13.6 g 2.9% 110 kcal 9.6 g 259 mg FDC 2706527 ↗
Chicken or turkey parmigiana Poultry mixed dishes 10 input rows 42 g 2.7% 174 kcal 16.2 g 414 mg FDC 2706442 ↗
Chicken or turkey shish kabob with vegetables, excluding potatoes Poultry mixed dishes 11 input rows 14 g 0.7% 104 kcal 13 g 346 mg FDC 2706783 ↗
Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy Poultry mixed dishes 6 input rows 3.5 g 3% 128 kcal 5.7 g 340 mg FDC 2706709 ↗
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy Poultry mixed dishes 6 input rows 4 g 3.4% 127 kcal 5.6 g 344 mg FDC 2706708 ↗
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Poultry mixed dishes 7 input rows 3 g 2.5% 130 kcal 6.1 g 344 mg FDC 2706682 ↗
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Poultry mixed dishes 6 input rows 2.5 g 2.8% 151 kcal 8 g 352 mg FDC 2706680 ↗
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 4.5 g 3.8% 134 kcal 6.2 g 342 mg FDC 2706686 ↗
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 3 g 2.3% 132 kcal 6.1 g 345 mg FDC 2706684 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 3 g 2.3% 128 kcal 6.1 g 338 mg FDC 2706683 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 3.5 g 2.9% 129 kcal 6.1 g 335 mg FDC 2706681 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 2.5 g 2.8% 147 kcal 8 g 351 mg FDC 2706679 ↗
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 4.5 g 3.8% 130 kcal 6.2 g 348 mg FDC 2706685 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce Poultry mixed dishes 7 input rows 1 g 0.9% 133 kcal 7.6 g 337 mg FDC 2706674 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 5.5 g 4.2% 126 kcal 4.8 g 338 mg FDC 2706672 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Poultry mixed dishes 7 input rows 6 g 4.9% 127 kcal 4.8 g 336 mg FDC 2706670 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Poultry mixed dishes 6 input rows 3.8 g 4.2% 132 kcal 6.2 g 356 mg FDC 2706668 ↗
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 7 g 5.7% 128 kcal 4.8 g 335 mg FDC 2706676 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce Poultry mixed dishes 7 input rows 1 g 0.9% 129 kcal 7.5 g 343 mg FDC 2706673 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 6 g 4.6% 126 kcal 4.8 g 342 mg FDC 2706671 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 6 g 4.9% 123 kcal 4.7 g 342 mg FDC 2706669 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 4 g 4.5% 129 kcal 6.2 g 345 mg FDC 2706667 ↗
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 7 g 5.7% 124 kcal 4.8 g 341 mg FDC 2706675 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 3.5 g 2.7% 131 kcal 5.3 g 342 mg FDC 2706698 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Poultry mixed dishes 7 input rows 4.3 g 3.5% 135 kcal 5.3 g 339 mg FDC 2706693 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Poultry mixed dishes 6 input rows 3 g 3.4% 151 kcal 6.9 g 356 mg FDC 2706691 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 4.8% 133 kcal 9.6 g 305 mg FDC 2706696 ↗
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 5 g 4.1% 133 kcal 5.4 g 339 mg FDC 2706702 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce Poultry mixed dishes 8 input rows 4 g 3.1% 131 kcal 5.3 g 346 mg FDC 2706697 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Poultry mixed dishes 7 input rows 4.5 g 3.7% 132 kcal 5.2 g 344 mg FDC 2706692 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Poultry mixed dishes 6 input rows 3.5 g 3.9% 150 kcal 6.8 g 345 mg FDC 2706690 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 4.6% 131 kcal 9.4 g 307 mg FDC 2706695 ↗
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Poultry mixed dishes 7 input rows 5 g 4.1% 130 kcal 5.3 g 345 mg FDC 2706701 ↗
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 243 kcal 22.6 g 482 mg FDC 2706033 ↗
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24 g 486 mg FDC 2706034 ↗
Chicken thigh, baked, coated, skin / coating eaten Chicken, whole pieces 4 input rows 2 g 2% 240 kcal 21 g 420 mg FDC 2706054 ↗
Chicken thigh, baked, coated, skin / coating not eaten Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24.1 g 410 mg FDC 2706055 ↗
Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw Chicken, whole pieces 4 input rows 7 g 6.9% 231 kcal 20.1 g 426 mg FDC 2706047 ↗
Chicken thigh, fried, coated, skin / coating eaten, from fast food Chicken, whole pieces 4 input rows 5 g 5.1% 294 kcal 16.3 g 748 mg FDC 2706050 ↗
Chicken thigh, fried, coated, skin / coating eaten, from pre-cooked Chicken, whole pieces 4 input rows 8 g 7.9% 277 kcal 18.2 g 464 mg FDC 2706048 ↗
Chicken thigh, fried, coated, skin / coating eaten, from raw Chicken, whole pieces 4 input rows 7 g 7% 273 kcal 19 g 346 mg FDC 2706045 ↗
Chicken thigh, fried, coated, skin / coating eaten, from restaurant Chicken, whole pieces 4 input rows 5 g 5.1% 294 kcal 16.3 g 748 mg FDC 2706052 ↗
Chicken thigh, fried, coated, skin / coating not eaten, from fast food Chicken, whole pieces 4 input rows 5 g 5.1% 218 kcal 19.4 g 613 mg FDC 2706051 ↗
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24.1 g 410 mg FDC 2706049 ↗
Chicken thigh, fried, coated, skin / coating not eaten, from raw Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24.1 g 334 mg FDC 2706046 ↗
Chicken thigh, fried, coated, skin / coating not eaten, from restaurant Chicken, whole pieces 4 input rows 5 g 5.1% 218 kcal 19.4 g 613 mg FDC 2706053 ↗
Chicken thigh, grilled with sauce, skin eaten Chicken, whole pieces 4 input rows 2 g 2% 233 kcal 18.6 g 571 mg FDC 2706041 ↗
Chicken thigh, grilled with sauce, skin not eaten Chicken, whole pieces 4 input rows 2 g 2% 191 kcal 19.8 g 575 mg FDC 2706042 ↗
Chicken thigh, grilled without sauce, skin eaten Chicken, whole pieces 3 input rows 2 g 2% 243 kcal 22.6 g 406 mg FDC 2706039 ↗
Chicken thigh, grilled without sauce, skin not eaten Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24.1 g 410 mg FDC 2706040 ↗
Chicken thigh, sauteed, skin eaten Chicken, whole pieces 3 input rows 2 g 2% 243 kcal 22.6 g 406 mg FDC 2706043 ↗
Chicken thigh, sauteed, skin not eaten Chicken, whole pieces 3 input rows 2 g 2% 192 kcal 24.1 g 410 mg FDC 2706044 ↗
Chicken wing, baked or broiled, from fast food / restaurant Chicken, whole pieces 3 input rows 2 g 2% 264 kcal 23.1 g 478 mg FDC 2706059 ↗
Chicken wing, baked, coated Chicken, whole pieces 4 input rows 2 g 2% 260 kcal 21.4 g 417 mg FDC 2706069 ↗
Chicken wing, fried, coated, from fast food Chicken, whole pieces 4 input rows 5 g 5.1% 323 kcal 17.8 g 843 mg FDC 2706067 ↗
Chicken wing, fried, coated, from pre-cooked Chicken, whole pieces 4 input rows 8 g 7.9% 294 kcal 18.6 g 461 mg FDC 2706066 ↗
Chicken wing, fried, coated, from raw Chicken, whole pieces 4 input rows 7 g 6.9% 289 kcal 19.4 g 419 mg FDC 2706065 ↗
Chicken wing, fried, coated, from restaurant Chicken, whole pieces 4 input rows 5 g 5.1% 323 kcal 17.8 g 843 mg FDC 2706068 ↗
Chicken wing, grilled with sauce Chicken, whole pieces 4 input rows 2 g 2% 250 kcal 19 g 568 mg FDC 2706063 ↗
Chicken wing, grilled without sauce Chicken, whole pieces 3 input rows 2 g 2% 265 kcal 23.1 g 402 mg FDC 2706062 ↗
Chicken wing, sauteed Chicken, whole pieces 3 input rows 2 g 2% 265 kcal 23.1 g 402 mg FDC 2706064 ↗
Chicken with noodles and cheese sauce, diet frozen meal Poultry mixed dishes 9 input rows 1.5 g 1.4% 114 kcal 10.1 g 171 mg FDC 2707113 ↗
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion Poultry mixed dishes 16 input rows 4.2 g 0.9% 201 kcal 10.9 g 551 mg FDC 2707108 ↗
Chickpeas, from canned, fat added Beans, peas, legumes 3 input rows 7 g 3.7% 197 kcal 7.9 g 315 mg FDC 2707417 ↗
Chickpeas, from canned, reduced sodium Beans, peas, legumes 2 input rows 7 g 3.7% 197 kcal 7.9 g 212 mg FDC 2707419 ↗
Chickpeas, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 211 kcal 8.2 g 222 mg FDC 2707415 ↗
Chiles rellenos, cheese-filled Other Mexican mixed dishes 5 input rows 50 g 8.4% 228 kcal 7.8 g 445 mg FDC 2710043 ↗
Chiles rellenos, filled with meat and cheese Other Mexican mixed dishes 6 input rows 50 g 7.9% 230 kcal 9 g 421 mg FDC 2710044 ↗
Chili with meat, from restaurant Meat mixed dishes 10 input rows 3 g 2.9% 160 kcal 12 g 413 mg FDC 2706374 ↗
Chili, vegetarian Bean, pea, legume dishes 10 input rows 2 g 1.9% 119 kcal 6.3 g 316 mg FDC 2707411 ↗
Chimichanga, chicken Other Mexican mixed dishes 2 input rows 10 g 9.1% 304 kcal 12.5 g 414 mg FDC 2708589 ↗
Chimichanga, with beans Other Mexican mixed dishes 2 input rows 10 g 9.1% 260 kcal 7.4 g 409 mg FDC 2708588 ↗
Clam cake or patty Seafood mixed dishes 7 input rows 25.5 g 4.8% 246 kcal 19 g 408 mg FDC 2706561 ↗
Clams, fried Shellfish 4 input rows 10 g 9.9% 230 kcal 13.1 g 386 mg FDC 2706341 ↗
Classic mixed vegetables, frozen, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 89 kcal 2.8 g 146 mg FDC 2710018 ↗
Collards, fresh, cooked with oil Other dark green vegetables 3 input rows 3 g 2.9% 61 kcal 3.1 g 139 mg FDC 2709582 ↗
Collards, frozen, cooked with oil Other dark green vegetables 3 input rows 3 g 2.9% 61 kcal 2.9 g 161 mg FDC 2709584 ↗
Corn, canned, cooked with oil Corn 2 input rows 3 g 2.9% 91 kcal 2.2 g 199 mg FDC 2709921 ↗
Corn, canned, reduced sodium, cooked with oil Corn 2 input rows 3 g 2.9% 92 kcal 2 g 13 mg FDC 2709926 ↗
Corn, fresh, cooked with oil Corn 3 input rows 3 g 2.9% 109 kcal 3.2 g 127 mg FDC 2709917 ↗
Corn, frozen, cooked with oil Corn 3 input rows 3 g 2.9% 105 kcal 2.5 g 113 mg FDC 2709919 ↗
Cornbread muffin, stick, round, made from home recipe Biscuits, muffins, quick breads 8 input rows 42 g 6.6% 307 kcal 7 g 519 mg FDC 2707814 ↗
Cornbread, made from home recipe Biscuits, muffins, quick breads 8 input rows 42 g 6.6% 287 kcal 6.6 g 485 mg FDC 2707811 ↗
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 1.5 g 1.7% 127 kcal 4.8 g 312 mg FDC 2706590 ↗
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 2 g 2.3% 127 kcal 4.8 g 318 mg FDC 2706589 ↗
Crab, cake Seafood mixed dishes 7 input rows 5 g 5% 214 kcal 14.4 g 430 mg FDC 2706549 ↗
Crayfish, fried Shellfish 4 input rows 10 g 9.9% 223 kcal 14.1 g 387 mg FDC 2706347 ↗
Cucumber salad, made with Italian dressing Coleslaw, non-lettuce salads 6 input rows 56 g 9.8% 120 kcal 0.5 g 207 mg FDC 2709820 ↗
Curry sauce Dips, gravies, other sauces 4 input rows 6 g 6% 95 kcal 1.4 g 383 mg FDC 2710178 ↗
Dirty rice Rice mixed dishes 10 input rows 28 g 1.5% 112 kcal 5.1 g 316 mg FDC 2709078 ↗
Egg omelet or scrambled egg, from fast food / restaurant Eggs and omelets 3 input rows 7 g 6.5% 192 kcal 11.6 g 228 mg FDC 2707206 ↗
Egg omelet or scrambled egg, made with oil Eggs and omelets 3 input rows 7 g 6.5% 192 kcal 11.6 g 228 mg FDC 2707200 ↗
Egg omelet or scrambled egg, with cheese and meat, made with oil Eggs and omelets 5 input rows 7 g 5.3% 215 kcal 13.3 g 383 mg FDC 2707223 ↗
Egg omelet or scrambled egg, with cheese, made with oil Eggs and omelets 4 input rows 7 g 5.7% 212 kcal 12.6 g 324 mg FDC 2707208 ↗
Egg omelet or scrambled egg, with meat, made with oil Eggs and omelets 4 input rows 7 g 5.7% 199 kcal 12.7 g 336 mg FDC 2707215 ↗
Egg roll, with beef and/or pork Egg rolls, dumplings, sushi 3 input rows 8 g 7.4% 272 kcal 7.6 g 447 mg FDC 2708702 ↗
Egg roll, with chicken or turkey Egg rolls, dumplings, sushi 3 input rows 8 g 7.4% 266 kcal 7.6 g 449 mg FDC 2708703 ↗
Egg roll, with shrimp Egg rolls, dumplings, sushi 3 input rows 8 g 7.4% 258 kcal 6.7 g 440 mg FDC 2708701 ↗
Egg white omelet, scrambled, or fried, made with oil Eggs and omelets 3 input rows 7 g 6.5% 107 kcal 10 g 263 mg FDC 2707285 ↗
Egg, whole, fried with oil Eggs and omelets 3 input rows 7 g 6.5% 192 kcal 11.6 g 228 mg FDC 2707158 ↗
Egg, whole, fried, from fast food / restaurant Eggs and omelets 3 input rows 7 g 6.5% 192 kcal 11.6 g 228 mg FDC 2707163 ↗
Eggplant and meat casserole Meat mixed dishes 15 input rows 28 g 1% 96 kcal 7.1 g 176 mg FDC 2710144 ↗
Enchilada, beef Other Mexican mixed dishes 8 input rows 4 g 2.7% 191 kcal 9.8 g 458 mg FDC 2708566 ↗
Enchilada, chicken Other Mexican mixed dishes 8 input rows 4 g 2.7% 178 kcal 10 g 459 mg FDC 2708568 ↗
Enchilada, no meat Other Mexican mixed dishes 6 input rows 4 g 2.7% 165 kcal 6.4 g 474 mg FDC 2708569 ↗
Enchilada, pork Other Mexican mixed dishes 8 input rows 4 g 2.7% 192 kcal 9.5 g 456 mg FDC 2708567 ↗
Fajita, beef or pork Other Mexican mixed dishes 7 input rows 5 g 5.2% 231 kcal 12.1 g 459 mg FDC 2708605 ↗
Fajita, chicken Other Mexican mixed dishes 7 input rows 5 g 5.2% 206 kcal 11.3 g 451 mg FDC 2708604 ↗
Fajita, shrimp Other Mexican mixed dishes 7 input rows 5 g 5.2% 189 kcal 8.3 g 456 mg FDC 2708606 ↗
Falafel Bean, pea, legume dishes 11 input rows 224 g 38.8% 514 kcal 8.3 g 499 mg FDC 2707408 ↗
Fava beans, cooked Beans, peas, legumes 3 input rows 7 g 6.5% 161 kcal 7.1 g 220 mg FDC 2707367 ↗
Fish and noodles with mushroom sauce Seafood mixed dishes 6 input rows 2.3 g 2.1% 131 kcal 6.3 g 312 mg FDC 2706576 ↗
Fish and rice with cream sauce Seafood mixed dishes 6 input rows 2 g 1.8% 133 kcal 5.5 g 305 mg FDC 2706574 ↗
Fish and rice with mushroom sauce Seafood mixed dishes 6 input rows 3.3 g 3% 135 kcal 5.3 g 307 mg FDC 2706575 ↗
Fish and rice with tomato-based sauce Seafood mixed dishes 5 input rows 4.5 g 4.5% 135 kcal 5.4 g 310 mg FDC 2706573 ↗
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.5% 106 kcal 8 g 250 mg FDC 2706866 ↗
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce Seafood mixed dishes 6 input rows 4.5 g 6.5% 112 kcal 6.3 g 303 mg FDC 2706864 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 10 input rows 56 g 5.3% 104 kcal 7.8 g 255 mg FDC 2706865 ↗
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Seafood mixed dishes 6 input rows 4.5 g 6.5% 106 kcal 6.3 g 302 mg FDC 2706863 ↗
Fish curry Seafood mixed dishes 6 input rows 2 g 2% 93 kcal 4.9 g 351 mg FDC 2706460 ↗
Fish shish kabob with vegetables, excluding potatoes Seafood mixed dishes 11 input rows 14 g 0.7% 68 kcal 9.4 g 250 mg FDC 2706867 ↗
Fish, bass, fried Fish 4 input rows 10 g 9.9% 238 kcal 15.9 g 395 mg FDC 2706298 ↗
Fish, catfish, fried Fish 4 input rows 10 g 9.9% 255 kcal 13.5 g 418 mg FDC 2706238 ↗
Fish, cod, fried Fish 4 input rows 10 g 9.9% 217 kcal 13.5 g 426 mg FDC 2706244 ↗
Fish, flounder, fried Fish 4 input rows 10 g 9.9% 217 kcal 11.4 g 405 mg FDC 2706252 ↗
Fish, haddock, fried Fish 4 input rows 10 g 9.9% 217 kcal 14.3 g 395 mg FDC 2706258 ↗
Fish, mackerel, fried Fish 4 input rows 10 g 9.9% 284 kcal 17.2 g 409 mg FDC 2706267 ↗
Fish, perch, fried Fish 4 input rows 10 g 9.9% 224 kcal 13.6 g 400 mg FDC 2706274 ↗
Fish, pompano, fried Fish 4 input rows 10 g 9.9% 289 kcal 16 g 393 mg FDC 2706281 ↗
Fish, salmon cake or patty Seafood mixed dishes 8 input rows 5 g 5% 285 kcal 16.1 g 404 mg FDC 2706552 ↗
Fish, salmon, fried Fish 5 input rows 10 g 9.9% 307 kcal 17.4 g 391 mg FDC 2706289 ↗
Fish, tilapia, fried Fish 4 input rows 10 g 9.9% 237 kcal 17.2 g 383 mg FDC 2706322 ↗
Fish, tofu, and vegetables, tempura Seafood mixed dishes 13 input rows 201 g 11.5% 177 kcal 4 g 22 mg FDC 2706844 ↗
Fish, trout, fried Fish 4 input rows 10 g 9.9% 271 kcal 17.1 g 382 mg FDC 2706306 ↗
Fish, white, mixed species, fried Fish 5 input rows 10 g 9.9% 227 kcal 15.3 g 405 mg FDC 2706327 ↗
Fish, whiting, fried Fish 4 input rows 10 g 9.9% 233 kcal 15.8 g 398 mg FDC 2706316 ↗
Flavored rice mixture Rice mixed dishes 12 input rows 4.8 g 0.5% 127 kcal 1.9 g 296 mg FDC 2709079 ↗
Fried green beans Fried vegetables 4 input rows 12 g 11.9% 223 kcal 4 g 314 mg FDC 2709869 ↗
Fried green tomatoes Fried vegetables 4 input rows 12 g 11.9% 216 kcal 3.7 g 317 mg FDC 2709725 ↗
Fried summer squash, yellow or green Fried vegetables 4 input rows 12 g 11.9% 216 kcal 3.8 g 317 mg FDC 2710058 ↗
Frito pie Other Mexican mixed dishes 5 input rows 10 g 1.7% 328 kcal 10 g 572 mg FDC 2708506 ↗
Fritter, corn Biscuits, muffins, quick breads 7 input rows 80 g 14.7% 404 kcal 7.4 g 339 mg FDC 2710047 ↗
Funnel cake with sugar Doughnuts, sweet rolls, pastries 7 input rows 93.6 g 9.1% 353 kcal 7.9 g 278 mg FDC 2708349 ↗
Funnel cake with sugar and fruit Doughnuts, sweet rolls, pastries 8 input rows 127.6 g 9.1% 380 kcal 5.8 g 211 mg FDC 2708350 ↗
Gordita, cheese only Other Mexican mixed dishes 3 input rows 2 g 3.8% 324 kcal 10.6 g 490 mg FDC 2708583 ↗
Gordita, meat, with beans Other Mexican mixed dishes 6 input rows 5 g 4.3% 252 kcal 11.4 g 347 mg FDC 2708586 ↗
Gordita, with beans Other Mexican mixed dishes 5 input rows 5 g 4.3% 207 kcal 5.8 g 365 mg FDC 2708584 ↗
Gordita/sope shell, plain, no filling Tortillas 6 input rows 20 g 3.3% 260 kcal 3.9 g 376 mg FDC 2707818 ↗
Green beans, canned, cooked with oil String beans 2 input rows 3 g 2.9% 50 kcal 1 g 274 mg FDC 2709863 ↗
Green beans, canned, reduced sodium, cooked with oil String beans 2 input rows 3 g 2.9% 48 kcal 1.1 g 2 mg FDC 2709867 ↗
Green beans, fresh, cooked with oil String beans 3 input rows 3 g 2.9% 68 kcal 2 g 117 mg FDC 2709859 ↗
Green beans, frozen, cooked with oil String beans 3 input rows 3 g 2.9% 53 kcal 1.4 g 113 mg FDC 2709861 ↗
Green peas, fresh, cooked with oil Other starchy vegetables 3 input rows 3 g 2.9% 109 kcal 5.5 g 122 mg FDC 2709966 ↗
Gumbo with rice Seafood mixed dishes 12 input rows 42 g 1% 89 kcal 8.2 g 400 mg FDC 2706726 ↗
Gumbo, no rice Seafood mixed dishes 11 input rows 42 g 1.1% 83 kcal 8.5 g 433 mg FDC 2706879 ↗
Ham and noodles, no sauce Meat mixed dishes 5 input rows 2 g 2.4% 144 kcal 7.2 g 483 mg FDC 2706514 ↗
Ham and rice with mushroom sauce Meat mixed dishes 6 input rows 2 g 1.9% 136 kcal 5.4 g 580 mg FDC 2706506 ↗
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 2.5 g 4.7% 120 kcal 7.6 g 757 mg FDC 2706768 ↗
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 2.8 g 5.2% 115 kcal 7.5 g 767 mg FDC 2706767 ↗
Ham or pork and potatoes with gravy Meat mixed dishes 6 input rows 4 g 3.8% 126 kcal 5.4 g 301 mg FDC 2706516 ↗
Ham or pork and rice, no sauce Meat mixed dishes 5 input rows 2.6 g 2.9% 143 kcal 6.7 g 307 mg FDC 2706515 ↗
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 1.5 g 1.7% 151 kcal 8.4 g 313 mg FDC 2706634 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 1.8 g 2% 148 kcal 8.4 g 302 mg FDC 2706635 ↗
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 3 g 2.5% 125 kcal 6.5 g 314 mg FDC 2706638 ↗
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 2.8 g 3.1% 126 kcal 5.6 g 457 mg FDC 2706653 ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 3.5 g 3.9% 128 kcal 5.5 g 461 mg FDC 2706654 ↗
Huevos rancheros Eggs and omelets 4 input rows 4.7 g 1.8% 121 kcal 6.7 g 418 mg FDC 2707191 ↗
Jambalaya with meat and rice Rice mixed dishes 14 input rows 28 g 1.1% 161 kcal 13.8 g 379 mg FDC 2706727 ↗
Kidney beans and rice, from fast food / restaurant Bean, pea, legume dishes 4 input rows 3 g 2.9% 179 kcal 5.7 g 296 mg FDC 2708987 ↗
Kidney beans, from canned, fat added Beans, peas, legumes 3 input rows 7 g 3.7% 186 kcal 8.4 g 299 mg FDC 2707382 ↗
Kidney beans, from canned, reduced sodium Beans, peas, legumes 2 input rows 7 g 3.7% 186 kcal 8.4 g 188 mg FDC 2707384 ↗
Kidney beans, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 177 kcal 8.1 g 218 mg FDC 2707380 ↗
Kidney beans, from fast food / restaurant Beans, peas, legumes 3 input rows 10 g 9% 195 kcal 7.8 g 350 mg FDC 2707385 ↗
Korean dressing or marinade Salad dressings and vegetable oils 7 input rows 56 g 29.5% 348 kcal 3.2 g 1,850 mg FDC 2710228 ↗
Kung Pao beef Stir-fry and soy-based sauce mixtures 15 input rows 42 g 4.5% 216 kcal 17.9 g 175 mg FDC 2706743 ↗
Kung Pao pork Stir-fry and soy-based sauce mixtures 15 input rows 42 g 4.5% 219 kcal 16.9 g 183 mg FDC 2706763 ↗
Kung Pao shrimp Stir-fry and soy-based sauce mixtures 15 input rows 42 g 4.5% 173 kcal 13.9 g 210 mg FDC 2706857 ↗
Lamb or mutton and potatoes with gravy Meat mixed dishes 5 input rows 2 g 2.1% 129 kcal 5.1 g 308 mg FDC 2706522 ↗
Lamb or mutton and potatoes with tomato-based sauce Meat mixed dishes 5 input rows 2.5 g 2.6% 126 kcal 5.3 g 301 mg FDC 2706523 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 2 g 1.7% 133 kcal 5 g 315 mg FDC 2706658 ↗
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 2 g 1.7% 136 kcal 5.1 g 309 mg FDC 2706656 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 2.5 g 2.1% 130 kcal 5.1 g 316 mg FDC 2706657 ↗
Lamb shish kabob with vegetables, excluding potatoes Meat mixed dishes 11 input rows 14 g 0.7% 162 kcal 12 g 222 mg FDC 2706780 ↗
Lasagna with chicken or turkey Pasta mixed dishes, excludes macaroni and cheese 12 input rows 14 g 0.4% 205 kcal 13.7 g 387 mg FDC 2708756 ↗
Lasagna with meat and spinach Pasta mixed dishes, excludes macaroni and cheese 13 input rows 14 g 0.4% 207 kcal 13.3 g 412 mg FDC 2708755 ↗
Lasagna with meat, home recipe Pasta mixed dishes, excludes macaroni and cheese 12 input rows 14 g 0.4% 206 kcal 13.6 g 416 mg FDC 2708753 ↗
Lasagna, meatless, with vegetables Pasta mixed dishes, excludes macaroni and cheese 15 input rows 14 g 0.4% 188 kcal 11.2 g 384 mg FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach Pasta mixed dishes, excludes macaroni and cheese 13 input rows 14 g 0.4% 201 kcal 13.5 g 381 mg FDC 2708757 ↗
Lentil curry Bean, pea, legume dishes 6 input rows 2 g 1.9% 111 kcal 3.7 g 383 mg FDC 2707431 ↗
Lentils, from canned Beans, peas, legumes 3 input rows 7 g 6.5% 166 kcal 8.4 g 325 mg FDC 2707426 ↗
Lentils, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 166 kcal 8.4 g 218 mg FDC 2707424 ↗
Lima beans, from dried Beans, peas, legumes 3 input rows 7 g 6.5% 165 kcal 7.3 g 218 mg FDC 2707369 ↗
Meat loaf, Puerto Rican style Meat mixed dishes 7 input rows 28 g 4.7% 325 kcal 19.8 g 629 mg FDC 2706468 ↗
Meat substitute, cereal- and vegetable protein-based, fried Soy and meat-alternative products 5 input rows 5 g 5% 359 kcal 12.8 g 282 mg FDC 2709163 ↗
Mixed nuts, honey roasted Nuts and seeds 5 input rows 7 g 6.9% 586 kcal 15.4 g 388 mg FDC 2707511 ↗
Mixed nuts, with peanuts, lightly salted Nuts and seeds 4 input rows 3 g 3% 612 kcal 19.7 g 160 mg FDC 2707507 ↗
Mixed nuts, with peanuts, salted Nuts and seeds 4 input rows 3 g 3% 610 kcal 19.6 g 313 mg FDC 2707506 ↗
Mixed nuts, with peanuts, unsalted Nuts and seeds 3 input rows 3 g 3% 615 kcal 19.8 g 6 mg FDC 2707508 ↗
Mixed nuts, without peanuts, salted Nuts and seeds 9 input rows 3 g 3% 620 kcal 16.3 g 320 mg FDC 2707509 ↗
Mixed nuts, without peanuts, unsalted Nuts and seeds 8 input rows 3 g 3.1% 625 kcal 16.4 g 6 mg FDC 2707510 ↗
Mock chicken legs Beef, excludes ground 4 input rows 9 g 9% 242 kcal 21.5 g 313 mg FDC 2705911 ↗
Moo Shu pork, without Chinese pancake Stir-fry and soy-based sauce mixtures 14 input rows 56 g 6.2% 153 kcal 10.4 g 815 mg FDC 2706764 ↗
Muffin, carrot Biscuits, muffins, quick breads 10 input rows 112 g 9.7% 314 kcal 5 g 309 mg FDC 2707845 ↗
Muffin, cheese Biscuits, muffins, quick breads 7 input rows 112 g 13.9% 367 kcal 9.7 g 491 mg FDC 2707842 ↗
Muffin, chocolate Biscuits, muffins, quick breads 10 input rows 112 g 11.2% 395 kcal 6.5 g 339 mg FDC 2707833 ↗
Muffin, chocolate chip Biscuits, muffins, quick breads 10 input rows 112 g 10.1% 402 kcal 5.8 g 306 mg FDC 2707832 ↗
Muffin, oatmeal Biscuits, muffins, quick breads 8 input rows 112 g 13.6% 370 kcal 6.4 g 404 mg FDC 2707839 ↗
Muffin, plain Biscuits, muffins, quick breads 9 input rows 112 g 11.9% 374 kcal 5.9 g 358 mg FDC 2707841 ↗
Muffin, pumpkin Biscuits, muffins, quick breads 10 input rows 112 g 9.4% 305 kcal 5 g 285 mg FDC 2707843 ↗
Muffin, wheat Biscuits, muffins, quick breads 8 input rows 112 g 13.1% 372 kcal 6.9 g 389 mg FDC 2707835 ↗
Muffin, whole grain Biscuits, muffins, quick breads 8 input rows 112 g 13.1% 372 kcal 6.9 g 389 mg FDC 2707836 ↗
Muffin, whole wheat Biscuits, muffins, quick breads 7 input rows 112 g 13.2% 372 kcal 7.8 g 393 mg FDC 2707834 ↗
Mung beans, cooked Beans, peas, legumes 3 input rows 7 g 6.5% 156 kcal 6.5 g 218 mg FDC 2707389 ↗
Mushrooms, fresh, cooked with oil Other vegetables and combinations 3 input rows 3 g 2.9% 70 kcal 3.5 g 148 mg FDC 2709941 ↗
Oysters, fried Shellfish 4 input rows 10 g 9.9% 203 kcal 6.3 g 408 mg FDC 2706354 ↗
Pad Thai with chicken Fried rice and lo/chow mein 16 input rows 56 g 3.4% 154 kcal 8.1 g 384 mg FDC 2708806 ↗
Pancakes, chocolate Pancakes, waffles, French toast 7 input rows 14 g 2.8% 341 kcal 7.7 g 438 mg FDC 2708308 ↗
Pancakes, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 28 g 5.4% 360 kcal 7.5 g 470 mg FDC 2708301 ↗
Pancakes, fruit Pancakes, waffles, French toast 7 input rows 14 g 2.6% 232 kcal 5.9 g 395 mg FDC 2708306 ↗
Pancakes, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 28 g 5.1% 253 kcal 5.7 g 426 mg FDC 2708300 ↗
Pancakes, plain Pancakes, waffles, French toast 6 input rows 14 g 3.4% 282 kcal 7.4 g 508 mg FDC 2708304 ↗
Pancakes, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 28 g 6.5% 307 kcal 7.2 g 544 mg FDC 2708299 ↗
Pancakes, plain, reduced fat Pancakes, waffles, French toast 6 input rows 5 g 1.2% 264 kcal 7.6 g 519 mg FDC 2708305 ↗
Pancakes, pumpkin Pancakes, waffles, French toast 7 input rows 14 g 2.8% 241 kcal 6.4 g 423 mg FDC 2708307 ↗
Pancakes, whole grain Pancakes, waffles, French toast 5 input rows 14 g 3.5% 273 kcal 7.9 g 722 mg FDC 2708309 ↗
Pancakes, whole grain, fast food / restaurant Pancakes, waffles, French toast 6 input rows 28 g 6.7% 299 kcal 7.6 g 751 mg FDC 2708302 ↗
Pancakes, whole grain, reduced fat Pancakes, waffles, French toast 5 input rows 5 g 1.3% 256 kcal 8 g 738 mg FDC 2708310 ↗
Pasta with cream sauce and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 154 kcal 3.9 g 340 mg FDC 2708860 ↗
Pasta with cream sauce and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 191 kcal 3.7 g 519 mg FDC 2708858 ↗
Pasta with cream sauce and meat, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 177 kcal 6 g 386 mg FDC 2708863 ↗
Pasta with cream sauce and meat, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 213 kcal 5.7 g 562 mg FDC 2708861 ↗
Pasta with cream sauce and poultry, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 170 kcal 6.2 g 385 mg FDC 2708869 ↗
Pasta with cream sauce and poultry, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 206 kcal 5.8 g 561 mg FDC 2708867 ↗
Pasta with cream sauce and seafood, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 165 kcal 5.7 g 395 mg FDC 2708875 ↗
Pasta with cream sauce and seafood, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 202 kcal 5.4 g 572 mg FDC 2708873 ↗
Pasta with cream sauce, meat, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 166 kcal 6 g 336 mg FDC 2708866 ↗
Pasta with cream sauce, meat, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 203 kcal 5.7 g 516 mg FDC 2708864 ↗
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 159 kcal 6.2 g 335 mg FDC 2708872 ↗
Pasta with cream sauce, poultry, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 196 kcal 5.8 g 515 mg FDC 2708870 ↗
Pasta with cream sauce, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 167 kcal 3.9 g 401 mg FDC 2708857 ↗
Pasta with cream sauce, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 204 kcal 3.7 g 577 mg FDC 2708855 ↗
Pasta with cream sauce, seafood, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 154 kcal 5.7 g 346 mg FDC 2708878 ↗
Pasta with cream sauce, seafood, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 191 kcal 5.4 g 525 mg FDC 2708876 ↗
Pasta with tomato-based sauce and cheese Pasta mixed dishes, excludes macaroni and cheese 5 input rows 28 g 2.2% 119 kcal 3.7 g 403 mg FDC 2708826 ↗
Pasta with tomato-based sauce and meat, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 139 kcal 5.7 g 335 mg FDC 2708839 ↗
Pasta with tomato-based sauce and meat, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 178 kcal 5.4 g 383 mg FDC 2708837 ↗
Pasta with tomato-based sauce and poultry, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 132 kcal 5.9 g 334 mg FDC 2708845 ↗
Pasta with tomato-based sauce and poultry, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 171 kcal 5.6 g 382 mg FDC 2708843 ↗
Pasta with tomato-based sauce and seafood, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 127 kcal 5.5 g 344 mg FDC 2708851 ↗
Pasta with tomato-based sauce and seafood, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 166 kcal 5.2 g 393 mg FDC 2708849 ↗
Pasta with tomato-based sauce, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 118 kcal 3.7 g 292 mg FDC 2708835 ↗
Pasta with tomato-based sauce, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 158 kcal 3.5 g 343 mg FDC 2708833 ↗
Pasta with tomato-based sauce, cheese and meat Pasta mixed dishes, excludes macaroni and cheese 13 input rows 14 g 1.7% 147 kcal 7.6 g 325 mg FDC 2708825 ↗
Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 137 kcal 5.8 g 297 mg FDC 2708842 ↗
Pasta with tomato-based sauce, meat, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 176 kcal 5.5 g 348 mg FDC 2708840 ↗
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 130 kcal 6 g 296 mg FDC 2708848 ↗
Pasta with tomato-based sauce, poultry, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 169 kcal 5.6 g 347 mg FDC 2708846 ↗
Pasta with tomato-based sauce, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 120 kcal 3.6 g 338 mg FDC 2708832 ↗
Pasta with tomato-based sauce, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 160 kcal 3.4 g 387 mg FDC 2708830 ↗
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 125 kcal 5.5 g 307 mg FDC 2708854 ↗
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 164 kcal 5.2 g 357 mg FDC 2708852 ↗
Pasta with vegetables, no sauce or dressing Pasta mixed dishes, excludes macaroni and cheese 6 input rows 6.2 g 2.9% 144 kcal 4.5 g 148 mg FDC 2708827 ↗
Pasta, whole grain, with cream sauce and meat, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 172 kcal 6.1 g 387 mg FDC 2708911 ↗
Pasta, whole grain, with cream sauce and meat, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 209 kcal 5.8 g 564 mg FDC 2708909 ↗
Pasta, whole grain, with cream sauce and poultry, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 165 kcal 6.3 g 386 mg FDC 2708917 ↗
Pasta, whole grain, with cream sauce and poultry, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 202 kcal 5.9 g 563 mg FDC 2708915 ↗
Pasta, whole grain, with cream sauce and seafood, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 160 kcal 5.8 g 397 mg FDC 2708923 ↗
Pasta, whole grain, with cream sauce and seafood, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 197 kcal 5.5 g 573 mg FDC 2708921 ↗
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 149 kcal 4 g 342 mg FDC 2708908 ↗
Pasta, whole grain, with cream sauce, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 187 kcal 3.8 g 521 mg FDC 2708906 ↗
Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 162 kcal 6.1 g 338 mg FDC 2708914 ↗
Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 199 kcal 5.7 g 517 mg FDC 2708912 ↗
Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 154 kcal 6.3 g 337 mg FDC 2708920 ↗
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 192 kcal 5.9 g 516 mg FDC 2708918 ↗
Pasta, whole grain, with cream sauce, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 163 kcal 4 g 402 mg FDC 2708905 ↗
Pasta, whole grain, with cream sauce, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 200 kcal 3.8 g 578 mg FDC 2708903 ↗
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 149 kcal 5.8 g 348 mg FDC 2708926 ↗
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.8% 187 kcal 5.5 g 526 mg FDC 2708924 ↗
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 114 kcal 3.8 g 294 mg FDC 2708884 ↗
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 154 kcal 3.6 g 344 mg FDC 2708882 ↗
Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 134 kcal 5.8 g 336 mg FDC 2708887 ↗
Pasta, whole grain, with tomato-based sauce and meat, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 174 kcal 5.5 g 385 mg FDC 2708885 ↗
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 127 kcal 6 g 335 mg FDC 2708893 ↗
Pasta, whole grain, with tomato-based sauce and poultry, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 167 kcal 5.7 g 384 mg FDC 2708891 ↗
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 122 kcal 5.6 g 346 mg FDC 2708899 ↗
Pasta, whole grain, with tomato-based sauce and seafood, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 162 kcal 5.3 g 394 mg FDC 2708897 ↗
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 133 kcal 5.9 g 299 mg FDC 2708890 ↗
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 172 kcal 5.6 g 349 mg FDC 2708888 ↗
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 125 kcal 6.1 g 298 mg FDC 2708896 ↗
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 165 kcal 5.7 g 349 mg FDC 2708894 ↗
Pasta, whole grain, with tomato-based sauce, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 116 kcal 3.7 g 340 mg FDC 2708881 ↗
Pasta, whole grain, with tomato-based sauce, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 156 kcal 3.5 g 388 mg FDC 2708879 ↗
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat Pasta mixed dishes, excludes macaroni and cheese 4 input rows 5 g 1.8% 120 kcal 5.6 g 309 mg FDC 2708902 ↗
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant Pasta mixed dishes, excludes macaroni and cheese 4 input rows 20 g 6.9% 160 kcal 5.3 g 359 mg FDC 2708900 ↗
Pastry, cookie type, fried Doughnuts, sweet rolls, pastries 10 input rows 210.7 g 13% 397 kcal 6 g 67 mg FDC 2708051 ↗
Pastry, egg and cheese filled Turnovers and other grain-based items 9 input rows 28 g 2.7% 349 kcal 8.4 g 216 mg FDC 2708727 ↗
Pastry, mainly flour and water, fried Doughnuts, sweet rolls, pastries 4 input rows 9 g 9% 434 kcal 7.8 g 659 mg FDC 2708056 ↗
Peanuts, honey roasted Nuts and seeds 3 input rows 3 g 3% 574 kcal 20.7 g 349 mg FDC 2707520 ↗
Pecans, honey roasted Nuts and seeds 4 input rows 10 g 9.9% 681 kcal 6.7 g 383 mg FDC 2707525 ↗
Pecans, salted Nuts and seeds 3 input rows 3 g 3% 747 kcal 9.6 g 383 mg FDC 2707523 ↗
Pecans, unsalted Nuts and seeds 2 input rows 3 g 3% 754 kcal 9.7 g 0 mg FDC 2707524 ↗
Peruvian beans, from dried Beans, peas, legumes 3 input rows 7 g 6.5% 192 kcal 8.5 g 220 mg FDC 2707387 ↗
Pink beans, cooked Beans, peas, legumes 3 input rows 7 g 6.5% 197 kcal 8.4 g 218 mg FDC 2707370 ↗
Pinto beans and rice, from fast food / restaurant Bean, pea, legume dishes 4 input rows 3 g 2.9% 188 kcal 5.9 g 296 mg FDC 2708989 ↗
Pinto beans, from canned, fat added Beans, peas, legumes 3 input rows 7 g 3.7% 188 kcal 7.4 g 303 mg FDC 2707374 ↗
Pinto beans, from canned, reduced sodium Beans, peas, legumes 2 input rows 7 g 3.7% 188 kcal 7.4 g 234 mg FDC 2707376 ↗
Pinto beans, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 191 kcal 8.4 g 217 mg FDC 2707372 ↗
Pinto beans, from fast food / restaurant Beans, peas, legumes 3 input rows 10 g 9% 210 kcal 8.1 g 350 mg FDC 2707377 ↗
Pistachio nuts, lightly salted Nuts and seeds 3 input rows 3 g 3% 579 kcal 20.3 g 198 mg FDC 2707529 ↗
Pistachio nuts, salted Nuts and seeds 3 input rows 3 g 3% 576 kcal 20.2 g 389 mg FDC 2707528 ↗
Pistachio nuts, unsalted Nuts and seeds 2 input rows 3 g 3% 582 kcal 20.4 g 6 mg FDC 2707530 ↗
Pizza, no cheese, thick crust Pizza 13 input rows 36 g 3.5% 293 kcal 7.6 g 514 mg FDC 2708675 ↗
Pizza, no cheese, thin crust Pizza 13 input rows 20.3 g 2.7% 276 kcal 7.5 g 551 mg FDC 2708674 ↗
Plantain, cooked with oil Other starchy vegetables 3 input rows 3 g 2.9% 144 kcal 1.3 g 116 mg FDC 2709559 ↗
Pork and onions with soy-based sauce Stir-fry and soy-based sauce mixtures 8 input rows 56 g 5.4% 149 kcal 11.1 g 245 mg FDC 2706765 ↗
Pork and rice with tomato-based sauce Meat mixed dishes 5 input rows 3 g 3.1% 140 kcal 6.4 g 311 mg FDC 2706509 ↗
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 3 g 4.4% 118 kcal 7.8 g 305 mg FDC 2706773 ↗
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.5% 149 kcal 11.4 g 251 mg FDC 2706778 ↗
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 1.8 g 3.6% 124 kcal 10.1 g 319 mg FDC 2706769 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Meat mixed dishes 6 input rows 1.5 g 3.4% 123 kcal 11.2 g 317 mg FDC 2706758 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 10 input rows 56 g 5.3% 145 kcal 11 g 255 mg FDC 2706777 ↗
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce Meat mixed dishes 6 input rows 3 g 4.4% 111 kcal 7.8 g 304 mg FDC 2706772 ↗
Pork and watercress with soy-based sauce Stir-fry and soy-based sauce mixtures 8 input rows 56 g 7.5% 190 kcal 14.9 g 341 mg FDC 2706762 ↗
Pork egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 9.3 g 1.2% 149 kcal 13.3 g 325 mg FDC 2707195 ↗
Pork hash Meat mixed dishes 9 input rows 4.7 g 1.4% 186 kcal 12.9 g 486 mg FDC 2706766 ↗
Pork or ham with soy-based sauce Stir-fry and soy-based sauce mixtures 8 input rows 56 g 7.5% 190 kcal 14.9 g 341 mg FDC 2706408 ↗
Pork shish kabob with vegetables, excluding potatoes Meat mixed dishes 11 input rows 14 g 0.7% 124 kcal 13.9 g 216 mg FDC 2706779 ↗
Pork, carnitas Pork 3 input rows 1 g 1% 271 kcal 24.6 g 440 mg FDC 2705864 ↗
Pork, chop, coated, lean and fat eaten Pork 5 input rows 2 g 2% 229 kcal 25.1 g 409 mg FDC 2705870 ↗
Pork, chop, coated, lean only eaten Pork 5 input rows 2 g 2% 208 kcal 26 g 413 mg FDC 2705871 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 5 g 4.1% 126 kcal 5 g 301 mg FDC 2706646 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Meat mixed dishes 6 input rows 3 g 3.4% 133 kcal 6.6 g 308 mg FDC 2706647 ↗
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 6 g 4.9% 127 kcal 5.1 g 301 mg FDC 2706642 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 5.5 g 4.5% 126 kcal 5 g 306 mg FDC 2706645 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Meat mixed dishes 6 input rows 3 g 3.4% 128 kcal 6.6 g 316 mg FDC 2706637 ↗
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 6.5 g 5.3% 128 kcal 5 g 308 mg FDC 2706641 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 4.8% 147 kcal 10.2 g 217 mg FDC 2706650 ↗
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4 g 3.3% 133 kcal 5.6 g 304 mg FDC 2706652 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 4.6% 144 kcal 10 g 222 mg FDC 2706649 ↗
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4 g 3.3% 129 kcal 5.6 g 310 mg FDC 2706651 ↗
Pork, steak, coated Pork 3 input rows 2 g 2% 275 kcal 24.2 g 352 mg FDC 2705876 ↗
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.1% 116 kcal 7 g 238 mg FDC 2706760 ↗
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 12 input rows 56 g 5.3% 118 kcal 7.2 g 232 mg FDC 2706770 ↗
Potato pancake Mashed potatoes and white potato mixtures 6 input rows 28 g 6.8% 196 kcal 4.5 g 402 mg FDC 2709552 ↗
Potato patty French fries and other fried white potatoes 5 input rows 20 g 6.3% 171 kcal 3.9 g 219 mg FDC 2709510 ↗
Potato skins without topping French fries and other fried white potatoes 4 input rows 8 g 7.3% 151 kcal 2.1 g 363 mg FDC 2709488 ↗
Potato skins, with cheese French fries and other fried white potatoes 5 input rows 8 g 6% 199 kcal 6.1 g 417 mg FDC 2709489 ↗
Potato skins, with cheese and bacon French fries and other fried white potatoes 6 input rows 8 g 5.6% 215 kcal 7.6 g 488 mg FDC 2709490 ↗
Potato tots, from fresh, fried or baked French fries and other fried white potatoes 2 input rows 7 g 6.5% 237 kcal 1.9 g 421 mg FDC 2709514 ↗
Potato tots, frozen, fried French fries and other fried white potatoes 2 input rows 7 g 6.5% 237 kcal 1.9 g 421 mg FDC 2709516 ↗
Potato tots, school French fries and other fried white potatoes 4 input rows 10 g 9.1% 166 kcal 2 g 147 mg FDC 2709513 ↗
Potato, boiled, from fresh, peel eaten, made with oil White potatoes, baked or boiled 3 input rows 5 g 4.7% 131 kcal 2.4 g 156 mg FDC 2709396 ↗
Potato, boiled, from fresh, peel not eaten, made with oil White potatoes, baked or boiled 3 input rows 5 g 4.7% 131 kcal 1.9 g 152 mg FDC 2709390 ↗
Potato, french fries, from fresh, baked French fries and other fried white potatoes 4 input rows 10 g 9.1% 166 kcal 2 g 147 mg FDC 2709459 ↗
Potato, french fries, from fresh, fried French fries and other fried white potatoes 4 input rows 15 g 13% 198 kcal 1.9 g 141 mg FDC 2709458 ↗
Potato, french fries, from frozen, fried French fries and other fried white potatoes 2 input rows 10 g 9.1% 225 kcal 2.5 g 295 mg FDC 2709463 ↗
Potato, french fries, school French fries and other fried white potatoes 4 input rows 10 g 9.1% 166 kcal 2 g 147 mg FDC 2709464 ↗
Potato, hash brown, from fresh French fries and other fried white potatoes 4 input rows 14 g 12.2% 190 kcal 1.9 g 343 mg FDC 2709483 ↗
Potato, hash brown, from fresh, with cheese French fries and other fried white potatoes 5 input rows 14 g 10.4% 223 kcal 5.1 g 389 mg FDC 2709484 ↗
Potato, home fries, from fresh French fries and other fried white potatoes 4 input rows 13 g 11.4% 185 kcal 2 g 279 mg FDC 2709474 ↗
Potato, home fries, ready-to-heat French fries and other fried white potatoes 4 input rows 15 g 12.9% 197 kcal 1.9 g 340 mg FDC 2709475 ↗
Potato, home fries, with vegetables French fries and other fried white potatoes 7 input rows 18 g 11.7% 173 kcal 1.7 g 382 mg FDC 2709476 ↗
Potato, roasted, from fresh, peel eaten, made with oil White potatoes, baked or boiled 3 input rows 5 g 4.7% 131 kcal 2.4 g 156 mg FDC 2709406 ↗
Potato, roasted, from fresh, peel not eaten, made with oil White potatoes, baked or boiled 3 input rows 5 g 4.7% 131 kcal 1.9 g 152 mg FDC 2709412 ↗
Pretzels, hard, flavored Pretzels/snack mix 3 input rows 1 g 1% 388 kcal 9.9 g 1,180 mg FDC 2708252 ↗
Pretzels, hard, flavored, gluten free Pretzels/snack mix 3 input rows 1 g 1% 393 kcal 3.5 g 1,620 mg FDC 2708255 ↗
Puerto Rican seasoning without ham and tomato sauce Mustard and other condiments 7 input rows 56 g 10.6% 127 kcal 1 g 4 mg FDC 2709755 ↗
Puffs, fried, crab meat and cream cheese filled Egg rolls, dumplings, sushi 13 input rows 18.2 g 2% 314 kcal 9.4 g 840 mg FDC 2708707 ↗
Quesadilla, beef or pork Other Mexican mixed dishes 6 input rows 3 g 2.3% 305 kcal 14.1 g 600 mg FDC 2708592 ↗
Quesadilla, beef or pork, with vegetables Other Mexican mixed dishes 9 input rows 3 g 2.3% 279 kcal 11.1 g 592 mg FDC 2708595 ↗
Quesadilla, chicken Other Mexican mixed dishes 6 input rows 3 g 2.3% 287 kcal 14.4 g 601 mg FDC 2708593 ↗
Quesadilla, chicken, with vegetables Other Mexican mixed dishes 9 input rows 3 g 2.3% 270 kcal 11.3 g 592 mg FDC 2708596 ↗
Quesadilla, with vegetables Other Mexican mixed dishes 8 input rows 3 g 2.3% 253 kcal 8.1 g 524 mg FDC 2708594 ↗
Ramen bowl with beef Ramen and Asian broth-based soups 7 input rows 2.4 g 2.3% 137 kcal 6.8 g 353 mg FDC 2709154 ↗
Ramen bowl with chicken Ramen and Asian broth-based soups 7 input rows 2.4 g 2.3% 126 kcal 7 g 354 mg FDC 2709155 ↗
Ramen bowl with fish Ramen and Asian broth-based soups 7 input rows 2.4 g 2.3% 112 kcal 5.8 g 359 mg FDC 2709156 ↗
Refried beans, from fast food / restaurant Beans, peas, legumes 3 input rows 3 g 2.9% 177 kcal 6.7 g 402 mg FDC 2707397 ↗
Rice pilaf Rice mixed dishes 3 input rows 14 g 2.3% 137 kcal 3.3 g 414 mg FDC 2709077 ↗
Rice with Spanish sausage, Puerto Rican style Rice mixed dishes 12 input rows 42 g 2.8% 289 kcal 8.4 g 943 mg FDC 2708979 ↗
Rice with stewed beans, Puerto Rican style Rice mixed dishes 5 input rows 3 g 3% 138 kcal 3.7 g 464 mg FDC 2708980 ↗
Rice with vienna sausage, Puerto Rican style Rice mixed dishes 13 input rows 42 g 2.9% 269 kcal 6.5 g 959 mg FDC 2708978 ↗
Rice, brown and wild, cooked, fat added Rice 4 input rows 4.7 g 2.4% 138 kcal 2.8 g 202 mg FDC 2708430 ↗
Rice, brown, cooked, fat added, made with oil Rice 3 input rows 4.7 g 2.3% 141 kcal 2.4 g 196 mg FDC 2708410 ↗
Rice, brown, with carrots and dark green vegetables, fat added Rice mixed dishes 5 input rows 4.7 g 1.9% 120 kcal 2.5 g 167 mg FDC 2709063 ↗
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 1.7% 111 kcal 2.2 g 171 mg FDC 2709057 ↗
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 6 input rows 4.7 g 1.8% 114 kcal 2.4 g 169 mg FDC 2709067 ↗
Rice, brown, with carrots, fat added Rice mixed dishes 4 input rows 4.7 g 1.8% 119 kcal 2.3 g 168 mg FDC 2709045 ↗
Rice, brown, with cheese and/or cream based sauce, fat added Rice mixed dishes 4 input rows 4.7 g 1.7% 157 kcal 4.9 g 282 mg FDC 2709103 ↗
Rice, brown, with corn, fat added Rice mixed dishes 4 input rows 4.7 g 1.8% 128 kcal 2.6 g 155 mg FDC 2709039 ↗
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 1.7% 110 kcal 2.4 g 165 mg FDC 2709060 ↗
Rice, brown, with dark green vegetables, fat added Rice mixed dishes 4 input rows 4.7 g 1.8% 120 kcal 2.7 g 164 mg FDC 2709054 ↗
Rice, brown, with gravy, fat added Rice mixed dishes 4 input rows 4.7 g 1.7% 114 kcal 2.1 g 252 mg FDC 2709106 ↗
Rice, brown, with other vegetables, fat added Rice mixed dishes 6 input rows 4.7 g 1.8% 119 kcal 2.4 g 157 mg FDC 2709070 ↗
Rice, brown, with peas and carrots, fat added Rice mixed dishes 4 input rows 4.7 g 1.8% 123 kcal 2.7 g 195 mg FDC 2709048 ↗
Rice, brown, with peas, fat added Rice mixed dishes 4 input rows 4.7 g 1.8% 127 kcal 3.2 g 171 mg FDC 2709042 ↗
Rice, brown, with soy-based sauce, fat added Fried rice and lo/chow mein 4 input rows 4.7 g 1.7% 114 kcal 2.1 g 420 mg FDC 2709109 ↗
Rice, brown, with tomatoes and/or tomato based sauce, fat added Rice mixed dishes 4 input rows 4.7 g 1.7% 105 kcal 2.1 g 174 mg FDC 2709051 ↗
Rice, brown, with vegetables and gravy, fat added Rice mixed dishes 5 input rows 4.7 g 1.4% 105 kcal 2.2 g 213 mg FDC 2709124 ↗
Rice, brown, with vegetables, cheese and/or cream based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 1.4% 140 kcal 4.5 g 238 mg FDC 2709121 ↗
Rice, brown, with vegetables, soy-based sauce, fat added Fried rice and lo/chow mein 5 input rows 4.7 g 1.4% 105 kcal 2.3 g 352 mg FDC 2709127 ↗
Rice, white, cooked with fat, Puerto Rican style Rice 4 input rows 56 g 4.9% 200 kcal 2.8 g 506 mg FDC 2708432 ↗
Rice, white, cooked, made with oil Rice 3 input rows 4.7 g 2.9% 151 kcal 2.6 g 238 mg FDC 2708404 ↗
Rice, white, with carrots and dark green vegetables, fat added Rice mixed dishes 5 input rows 4.7 g 2.2% 124 kcal 2.4 g 193 mg FDC 2709022 ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 2% 114 kcal 2.1 g 196 mg FDC 2709016 ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 6 input rows 4.7 g 2.1% 118 kcal 2.3 g 194 mg FDC 2709025 ↗
Rice, white, with carrots, fat added Rice mixed dishes 4 input rows 4.7 g 2.2% 123 kcal 2.2 g 195 mg FDC 2709004 ↗
Rice, white, with cheese and/or cream based sauce, fat added Rice mixed dishes 4 input rows 4.7 g 1.9% 166 kcal 5.2 g 322 mg FDC 2709094 ↗
Rice, white, with corn, fat added Rice mixed dishes 4 input rows 4.7 g 2.1% 134 kcal 2.6 g 178 mg FDC 2708998 ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 2% 115 kcal 2.3 g 194 mg FDC 2709019 ↗
Rice, white, with dark green vegetables, fat added Rice mixed dishes 4 input rows 4.7 g 2.2% 125 kcal 2.6 g 190 mg FDC 2709013 ↗
Rice, white, with gravy, fat added Rice mixed dishes 4 input rows 4.7 g 1.9% 117 kcal 2 g 287 mg FDC 2709097 ↗
Rice, white, with lentils, fat added Rice mixed dishes 8 input rows 56 g 4.5% 150 kcal 5.5 g 189 mg FDC 2709030 ↗
Rice, white, with other vegetables, fat added Rice mixed dishes 6 input rows 4.7 g 2.2% 124 kcal 2.3 g 181 mg FDC 2709028 ↗
Rice, white, with peas and carrots, fat added Rice mixed dishes 4 input rows 4.7 g 2.2% 128 kcal 2.7 g 225 mg FDC 2709007 ↗
Rice, white, with peas, fat added Rice mixed dishes 4 input rows 4.7 g 2.2% 133 kcal 3.2 g 197 mg FDC 2709001 ↗
Rice, white, with soy-based sauce, fat added Fried rice and lo/chow mein 4 input rows 4.7 g 1.9% 117 kcal 2 g 482 mg FDC 2709100 ↗
Rice, white, with tomatoes and/or tomato-based sauce, fat added Rice mixed dishes 4 input rows 4.7 g 1.9% 107 kcal 2 g 198 mg FDC 2709010 ↗
Rice, white, with vegetables and gravy, fat added Rice mixed dishes 5 input rows 4.7 g 1.5% 107 kcal 2.2 g 237 mg FDC 2709115 ↗
Rice, white, with vegetables, cheese and/or cream based sauce, fat added Rice mixed dishes 5 input rows 4.7 g 1.5% 146 kcal 4.7 g 265 mg FDC 2709112 ↗
Rice, white, with vegetables, soy-based sauce, fat added Fried rice and lo/chow mein 5 input rows 4.7 g 1.5% 106 kcal 2.2 g 393 mg FDC 2709118 ↗
Rice, wild, 100%, cooked, fat added Rice 3 input rows 4.7 g 2.8% 122 kcal 3.9 g 231 mg FDC 2708425 ↗
Ripe plantain meat pie, Puerto Rican style Meat mixed dishes 14 input rows 86.9 g 5.5% 315 kcal 12.8 g 584 mg FDC 2710140 ↗
Sambar, vegetable stew Vegetable dishes 13 input rows 28 g 2.2% 86 kcal 4.3 g 207 mg FDC 2707430 ↗
Sausage and rice with tomato-based sauce Meat mixed dishes 6 input rows 1 g 1% 134 kcal 4.6 g 673 mg FDC 2706510 ↗
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 1 g 0.9% 131 kcal 5.3 g 381 mg FDC 2706639 ↗
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 1 g 0.9% 127 kcal 5.2 g 388 mg FDC 2706640 ↗
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 3 g 2.5% 128 kcal 3.8 g 352 mg FDC 2706644 ↗
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 3.5 g 2.9% 128 kcal 3.7 g 357 mg FDC 2706643 ↗
Scallops, fried Shellfish 4 input rows 10 g 9.9% 217 kcal 11.1 g 466 mg FDC 2706359 ↗
Shellfish and noodles with tomato-based sauce Seafood mixed dishes 6 input rows 3.4 g 3.4% 135 kcal 6.6 g 239 mg FDC 2706577 ↗
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce Seafood mixed dishes 7 input rows 3 g 3.8% 117 kcal 6.3 g 308 mg FDC 2706862 ↗
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce Seafood mixed dishes 7 input rows 3 g 3.8% 111 kcal 6.3 g 317 mg FDC 2706861 ↗
Shrimp and noodles with cream or white sauce Seafood mixed dishes 6 input rows 0.8 g 0.7% 143 kcal 7.1 g 162 mg FDC 2706556 ↗
Shrimp and noodles with gravy Seafood mixed dishes 6 input rows 3 g 2.9% 131 kcal 6 g 178 mg FDC 2706554 ↗
Shrimp and noodles with mushroom sauce Seafood mixed dishes 5 input rows 2.3 g 2.1% 133 kcal 6.3 g 226 mg FDC 2706555 ↗
Shrimp and noodles with soy-based sauce Stir-fry and soy-based sauce mixtures 9 input rows 56 g 6.1% 141 kcal 10.2 g 276 mg FDC 2706557 ↗
Shrimp and noodles with tomato sauce Seafood mixed dishes 4 input rows 3.5 g 3.6% 134 kcal 6.5 g 172 mg FDC 2706559 ↗
Shrimp and noodles, no sauce Seafood mixed dishes 5 input rows 3 g 3.7% 146 kcal 7.3 g 144 mg FDC 2706553 ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce Seafood mixed dishes 5 input rows 2.5 g 5.7% 124 kcal 9.3 g 41 mg FDC 2706852 ↗
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 11 input rows 56 g 5.5% 118 kcal 9.5 g 242 mg FDC 2706854 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce Seafood mixed dishes 5 input rows 2.6 g 6.1% 118 kcal 9.4 g 59 mg FDC 2706851 ↗
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce Stir-fry and soy-based sauce mixtures 10 input rows 56 g 5.3% 116 kcal 9.2 g 247 mg FDC 2706853 ↗
Shrimp egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 9.3 g 1.2% 125 kcal 11.7 g 340 mg FDC 2707196 ↗
Shrimp shish kabob with vegetables, excluding potatoes Seafood mixed dishes 11 input rows 14 g 0.7% 83 kcal 11.2 g 240 mg FDC 2706855 ↗
Shrimp toast Seafood mixed dishes 10 input rows 13 g 13% 222 kcal 8.5 g 558 mg FDC 2706567 ↗
Shrimp with lobster sauce Seafood mixed dishes 11 input rows 28 g 3% 151 kcal 16.8 g 1,030 mg FDC 2706455 ↗
Shrimp, cake or patty Seafood mixed dishes 7 input rows 5 g 5% 218 kcal 13.9 g 329 mg FDC 2706565 ↗
Shrimp, fried Shellfish 4 input rows 10 g 9.9% 218 kcal 12.3 g 434 mg FDC 2706364 ↗
Snack mix, plain (Chex Mix) Pretzels/snack mix 6 input rows 3 g 2.9% 417 kcal 8.7 g 707 mg FDC 2708291 ↗
Soup, barley Soups, broth-based 7 input rows 0.3 g 0.3% 58 kcal 3.3 g 247 mg FDC 2709147 ↗
Soup, bean Soups, broth-based 5 input rows 0.5 g 0.5% 67 kcal 3.8 g 244 mg FDC 2707453 ↗
Soup, bean, canned Soups, broth-based 5 input rows 1 g 0.5% 47 kcal 2.4 g 264 mg FDC 2707454 ↗
Soup, bean, canned, reduced sodium Soups, broth-based 5 input rows 1 g 0.5% 47 kcal 2.5 g 187 mg FDC 2707456 ↗
Soup, bean, with meat Soups, broth-based 6 input rows 0.5 g 0.5% 84 kcal 5.9 g 248 mg FDC 2707457 ↗
Soup, beef Soups, broth-based 6 input rows 0.3 g 0.3% 47 kcal 3.3 g 249 mg FDC 2710115 ↗
Soup, beef, canned Soups, broth-based 7 input rows 0.5 g 0.2% 37 kcal 1.9 g 266 mg FDC 2707127 ↗
Soup, bisque Soups, cream-based 9 input rows 0.3 g 0.3% 75 kcal 2.3 g 239 mg FDC 2707140 ↗
Soup, borscht Soups, broth-based 6 input rows 0.3 g 0.3% 20 kcal 0.5 g 245 mg FDC 2710105 ↗
Soup, bouillabaisse Seafood mixed dishes 10 input rows 2 g 2.1% 67 kcal 8.3 g 225 mg FDC 2706717 ↗
Soup, broccoli cheese Soups, cream-based 7 input rows 0.3 g 0.3% 82 kcal 4.3 g 329 mg FDC 2709659 ↗
Soup, chicken Soups, broth-based 6 input rows 0.3 g 0.3% 40 kcal 3.4 g 249 mg FDC 2707134 ↗
Soup, chicken noodle Soups, broth-based 7 input rows 0.3 g 0.3% 53 kcal 3.8 g 248 mg FDC 2709149 ↗
Soup, chicken noodle, canned Soups, broth-based 7 input rows 0.5 g 0.2% 42 kcal 2.4 g 267 mg FDC 2709148 ↗
Soup, chicken, canned Soups, broth-based 7 input rows 0.5 g 0.2% 33 kcal 2 g 266 mg FDC 2707133 ↗
Soup, chicken, canned, reduced sodium Soups, broth-based 7 input rows 0.5 g 0.2% 34 kcal 2 g 190 mg FDC 2709150 ↗
Soup, cream of chicken Soups, cream-based 8 input rows 0.3 g 0.3% 91 kcal 4 g 251 mg FDC 2707137 ↗
Soup, cream of mushroom Soups, cream-based 7 input rows 0.3 g 0.3% 74 kcal 2.1 g 242 mg FDC 2710107 ↗
Soup, cream of tomato Soups, cream-based 8 input rows 0.3 g 0.3% 70 kcal 1.2 g 246 mg FDC 2709758 ↗
Soup, cream of vegetable Soups, cream-based 7 input rows 0.3 g 0.3% 78 kcal 1.4 g 245 mg FDC 2710109 ↗
Soup, fish or shrimp Soups, broth-based 6 input rows 0.3 g 0.3% 30 kcal 2.6 g 253 mg FDC 2707143 ↗
Soup, French onion Soups, cream-based 7 input rows 0.3 g 0.3% 108 kcal 5.5 g 378 mg FDC 2710108 ↗
Soup, gazpacho Soups, broth-based 7 input rows 0.3 g 0.4% 26 kcal 0.8 g 208 mg FDC 2710106 ↗
Soup, Italian wedding Soups, broth-based 8 input rows 0.3 g 0.3% 66 kcal 3.6 g 239 mg FDC 2707130 ↗
Soup, lentil Soups, broth-based 5 input rows 0.5 g 0.5% 60 kcal 3.8 g 244 mg FDC 2707462 ↗
Soup, lentil, canned Soups, broth-based 5 input rows 1 g 0.5% 43 kcal 2.5 g 264 mg FDC 2707460 ↗
Soup, lentil, canned, reduced sodium Soups, broth-based 5 input rows 1 g 0.5% 43 kcal 2.5 g 188 mg FDC 2707461 ↗
Soup, lentil, with meat Soups, broth-based 6 input rows 0.5 g 0.5% 78 kcal 5.9 g 249 mg FDC 2707463 ↗
Soup, Manhattan clam chowder Soups, broth-based 7 input rows 0.3 g 0.3% 35 kcal 2.5 g 249 mg FDC 2707138 ↗
Soup, Matzo ball Soups, broth-based 6 input rows 0.3 g 0.3% 73 kcal 3.1 g 264 mg FDC 2709151 ↗
Soup, meatball Soups, broth-based 9 input rows 0.3 g 0.3% 52 kcal 2.7 g 285 mg FDC 2707123 ↗
Soup, minestrone Soups, broth-based 7 input rows 0.3 g 0.3% 40 kcal 1.7 g 241 mg FDC 2710114 ↗
Soup, mulligatawany Soups, broth-based 8 input rows 0.3 g 0.3% 48 kcal 1.7 g 259 mg FDC 2707464 ↗
Soup, New England clam chowder Soups, cream-based 8 input rows 0.3 g 0.3% 93 kcal 3.1 g 247 mg FDC 2707139 ↗
Soup, pepperpot Soups, cream-based 9 input rows 0.3 g 0.3% 91 kcal 3.1 g 251 mg FDC 2707126 ↗
Soup, pho, no meat Ramen and Asian broth-based soups 8 input rows 0.5 g 0.5% 37 kcal 1.4 g 357 mg FDC 2707125 ↗
Soup, pork or ham Soups, broth-based 6 input rows 0.3 g 0.3% 48 kcal 3.1 g 247 mg FDC 2707131 ↗
Soup, potato Soups, cream-based 7 input rows 0.3 g 0.3% 90 kcal 1.5 g 240 mg FDC 2709556 ↗
Soup, potato with meat Soups, cream-based 8 input rows 0.3 g 0.3% 109 kcal 3.8 g 246 mg FDC 2709557 ↗
Soup, pozole Soups, broth-based 7 input rows 0.3 g 0.3% 43 kcal 3.4 g 248 mg FDC 2707129 ↗
Soup, pumpkin Soups, cream-based 7 input rows 0.3 g 0.3% 72 kcal 1.1 g 241 mg FDC 2709718 ↗
Soup, rice Soups, broth-based 7 input rows 0.3 g 0.3% 51 kcal 3.5 g 247 mg FDC 2709146 ↗
Soup, sopa de fideo aguada Soups, broth-based 6 input rows 3 g 2.9% 95 kcal 2.5 g 267 mg FDC 2709161 ↗
Soup, split pea Soups, broth-based 5 input rows 0.5 g 0.5% 61 kcal 3.6 g 244 mg FDC 2707459 ↗
Soup, split pea, with meat Soups, broth-based 6 input rows 0.5 g 0.5% 80 kcal 5.6 g 248 mg FDC 2707458 ↗
Soup, tomato Soups, broth-based 6 input rows 0.3 g 0.3% 19 kcal 0.7 g 244 mg FDC 2709757 ↗
Soup, tomato, canned Soups, broth-based 7 input rows 0.5 g 0.2% 34 kcal 0.6 g 263 mg FDC 2709759 ↗
Soup, tomato, canned / carton, reduced sodium Soups, broth-based 7 input rows 0.5 g 0.2% 35 kcal 0.6 g 191 mg FDC 2709760 ↗
Soup, tortilla Soups, broth-based 7 input rows 0.3 g 0.3% 102 kcal 4.2 g 257 mg FDC 2709162 ↗
Soup, vegetable Soups, broth-based 5 input rows 0.3 g 0.3% 27 kcal 0.8 g 243 mg FDC 2710113 ↗
Soup, vegetable, canned Soups, broth-based 8 input rows 0.5 g 0.2% 38 kcal 1.1 g 260 mg FDC 2710111 ↗
Soup, vegetable, canned, reduced sodium Soups, broth-based 8 input rows 0.5 g 0.2% 38 kcal 1.1 g 183 mg FDC 2710112 ↗
Soybeans, cooked Beans, peas, legumes 3 input rows 7 g 6.5% 218 kcal 16.9 g 217 mg FDC 2707388 ↗
Spanish rice with ground beef Rice mixed dishes 11 input rows 14 g 1% 163 kcal 9.7 g 346 mg FDC 2709088 ↗
Spanish rice, fat added Rice mixed dishes 10 input rows 14 g 1.4% 115 kcal 2.9 g 310 mg FDC 2709085 ↗
Spinach, canned, cooked with oil Spinach 2 input rows 3 g 2.9% 49 kcal 2.7 g 313 mg FDC 2709626 ↗
Spinach, fresh, cooked with oil Spinach 3 input rows 3 g 2.9% 63 kcal 3.3 g 254 mg FDC 2709618 ↗
Spinach, frozen, cooked with oil Spinach 3 input rows 3 g 2.9% 59 kcal 3.9 g 206 mg FDC 2709624 ↗
Split peas, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 168 kcal 7.8 g 218 mg FDC 2707421 ↗
Stewed pig's feet, Puerto Rican style Meat mixed dishes 13 input rows 22.7 g 0.9% 136 kcal 10 g 483 mg FDC 2706518 ↗
Stewed rice, Puerto Rican style Rice mixed dishes 9 input rows 42 g 3.6% 224 kcal 4 g 654 mg FDC 2708976 ↗
Stewed salmon, Puerto Rican style Seafood mixed dishes 8 input rows 28 g 2.7% 146 kcal 12 g 448 mg FDC 2706578 ↗
Stuffed pepper, with rice and meat Vegetable dishes 10 input rows 42 g 5.2% 178 kcal 7.8 g 320 mg FDC 2709073 ↗
Stuffed pepper, with rice, meatless Vegetable dishes 7 input rows 42 g 7.1% 166 kcal 3.8 g 186 mg FDC 2709074 ↗
Stuffed tomato, with rice and meat Vegetable dishes 8 input rows 4.7 g 1.8% 99 kcal 4.8 g 183 mg FDC 2709075 ↗
Stuffed tomato, with rice, meatless Vegetable dishes 7 input rows 4.7 g 1.7% 77 kcal 1.6 g 123 mg FDC 2709076 ↗
Summer squash, yellow or green, fresh, cooked with oil Other vegetables and combinations 4 input rows 3 g 2.9% 51 kcal 1.3 g 138 mg FDC 2709997 ↗
Summer squash, yellow or green, frozen, cooked with oil Other vegetables and combinations 4 input rows 3 g 2.9% 46 kcal 1.2 g 116 mg FDC 2709999 ↗
Sweet and sour pork with rice Stir-fry and soy-based sauce mixtures 16 input rows 35 g 2.7% 187 kcal 9.8 g 261 mg FDC 2706655 ↗
Sweet and sour shrimp Stir-fry and soy-based sauce mixtures 15 input rows 35 g 3.2% 172 kcal 5.9 g 347 mg FDC 2706456 ↗
Sweet potato fries, from fresh Fried vegetables 3 input rows 10 g 9.1% 156 kcal 1.5 g 140 mg FDC 2709712 ↗
Swiss steak Meat mixed dishes 9 input rows 28 g 1.8% 115 kcal 15.5 g 250 mg FDC 2706732 ↗
Taco or tostada salad with chicken Burritos and tacos 14 input rows 57 g 2.2% 167 kcal 7.8 g 315 mg FDC 2708509 ↗
Taco or tostada salad with chicken and sour cream Burritos and tacos 15 input rows 57 g 2% 171 kcal 7.2 g 282 mg FDC 2708512 ↗
Taco or tostada salad with meat Burritos and tacos 14 input rows 57 g 2.3% 179 kcal 7.5 g 319 mg FDC 2708508 ↗
Taco or tostada salad with meat and sour cream Burritos and tacos 15 input rows 57 g 2% 181 kcal 6.9 g 286 mg FDC 2708511 ↗
Taco or tostada salad, meatless Burritos and tacos 10 input rows 57 g 2.3% 163 kcal 5.3 g 268 mg FDC 2708510 ↗
Taco or tostada salad, meatless with sour cream Burritos and tacos 11 input rows 57 g 2% 167 kcal 5 g 241 mg FDC 2708513 ↗
Taco, corn tortilla, beef, cheese Burritos and tacos 6 input rows 4 g 3.8% 249 kcal 15.5 g 375 mg FDC 2708515 ↗
Taco, corn tortilla, beef, with beans, cheese Burritos and tacos 7 input rows 4 g 3.8% 212 kcal 10.6 g 397 mg FDC 2708516 ↗
Taco, corn tortilla, chicken, cheese Burritos and tacos 6 input rows 4 g 3.8% 211 kcal 16.2 g 378 mg FDC 2708519 ↗
Taco, corn tortilla, chicken, with beans, cheese Burritos and tacos 7 input rows 4 g 3.8% 193 kcal 11 g 399 mg FDC 2708520 ↗
Taco, corn tortilla, pork, cheese Burritos and tacos 6 input rows 4 g 3.8% 251 kcal 14.8 g 369 mg FDC 2708517 ↗
Taco, corn tortilla, pork, with beans, cheese Burritos and tacos 7 input rows 4 g 3.8% 214 kcal 10.3 g 395 mg FDC 2708518 ↗
Taco, corn tortilla, with beans, cheese Burritos and tacos 5 input rows 4 g 3.8% 176 kcal 5.8 g 420 mg FDC 2708521 ↗
Taco, fish Burritos and tacos 4 input rows 4 g 4% 275 kcal 11.6 g 447 mg FDC 2708529 ↗
Taco, meat, no cheese Burritos and tacos 5 input rows 4 g 4% 243 kcal 15.2 g 359 mg FDC 2708530 ↗
Taco, meat, with beans, no cheese Burritos and tacos 6 input rows 4 g 4% 205 kcal 10.1 g 382 mg FDC 2708531 ↗
Taco, with beans, no cheese Burritos and tacos 4 input rows 4 g 4% 167 kcal 5 g 405 mg FDC 2708532 ↗
Taquito, beef or pork Other Mexican mixed dishes 5 input rows 2 g 3% 287 kcal 12.2 g 490 mg FDC 2708600 ↗
Taquito, cheese only Other Mexican mixed dishes 4 input rows 2 g 3% 309 kcal 11.2 g 632 mg FDC 2708599 ↗
Taquito, chicken Other Mexican mixed dishes 5 input rows 2 g 3% 269 kcal 12.5 g 491 mg FDC 2708601 ↗
Taquito, egg Egg/breakfast sandwiches 4 input rows 2 g 2.6% 281 kcal 9.9 g 555 mg FDC 2708602 ↗
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar Coleslaw, non-lettuce salads 7 input rows 56 g 10.1% 122 kcal 0.5 g 212 mg FDC 2709756 ↗
Tortellini, cheese-filled, meatless, with tomato sauce, canned Pasta mixed dishes, excludes macaroni and cheese 11 input rows 0.1 g 0.1% 91 kcal 3.5 g 305 mg FDC 2708788 ↗
Tuna and rice with mushroom sauce Seafood mixed dishes 7 input rows 3.5 g 3.1% 128 kcal 4.6 g 298 mg FDC 2706572 ↗
Tuna cake or patty Seafood mixed dishes 7 input rows 25.5 g 4.8% 206 kcal 15.3 g 372 mg FDC 2706560 ↗
Vegetable curry Vegetable dishes 4 input rows 2 g 1.9% 86 kcal 1.6 g 388 mg FDC 2710067 ↗
Vegetarian stroganoff Bean, pea, legume dishes 7 input rows 28 g 2.2% 167 kcal 7.7 g 460 mg FDC 2707480 ↗
Venison or deer and noodles with cream or white sauce Meat mixed dishes 6 input rows 1 g 0.9% 141 kcal 8.4 g 292 mg FDC 2706526 ↗
Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4 g 3.3% 134 kcal 7.5 g 305 mg FDC 2706665 ↗
Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Meat mixed dishes 7 input rows 4 g 3.3% 130 kcal 7.4 g 311 mg FDC 2706664 ↗
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Meat mixed dishes 7 input rows 5.5 g 4.5% 127 kcal 6 g 312 mg FDC 2706663 ↗
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Meat mixed dishes 7 input rows 6 g 4.9% 127 kcal 6 g 317 mg FDC 2706662 ↗
Vienna sausages stewed with potatoes, Puerto Rican style Meat mixed dishes 7 input rows 56 g 5.4% 219 kcal 5.1 g 466 mg FDC 2706585 ↗
Waffle, chocolate Pancakes, waffles, French toast 7 input rows 28 g 5.4% 437 kcal 9.1 g 517 mg FDC 2708327 ↗
Waffle, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 56 g 10.3% 480 kcal 8.6 g 541 mg FDC 2708321 ↗
Waffle, cinnamon Pancakes, waffles, French toast 7 input rows 28 g 6.5% 373 kcal 8.7 g 596 mg FDC 2708328 ↗
Waffle, fruit Pancakes, waffles, French toast 7 input rows 28 g 5.1% 307 kcal 6.9 g 467 mg FDC 2708326 ↗
Waffle, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 56 g 9.7% 354 kcal 6.6 g 492 mg FDC 2708322 ↗
Waffle, plain Pancakes, waffles, French toast 6 input rows 28 g 6.5% 373 kcal 8.7 g 597 mg FDC 2708325 ↗
Waffle, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 56 g 12.2% 428 kcal 8.2 g 620 mg FDC 2708320 ↗
Waffle, plain, reduced fat Pancakes, waffles, French toast 5 input rows 10 g 2.8% 292 kcal 9.7 g 505 mg FDC 2708314 ↗
Waffle, whole grain Pancakes, waffles, French toast 5 input rows 28 g 6.7% 364 kcal 9.2 g 847 mg FDC 2708329 ↗
Waffle, whole grain, fast food / restaurant Pancakes, waffles, French toast 6 input rows 56 g 12.5% 421 kcal 8.6 g 855 mg FDC 2708323 ↗
Waffle, whole grain, frozen Pancakes, waffles, French toast 2 input rows 5 g 5% 289 kcal 6.8 g 529 mg FDC 2708317 ↗
Waffle, whole grain, fruit, frozen Pancakes, waffles, French toast 3 input rows 5 g 4.8% 278 kcal 6.5 g 504 mg FDC 2708319 ↗
Walnuts, honey roasted Nuts and seeds 4 input rows 10 g 9.9% 668 kcal 9.8 g 383 mg FDC 2707532 ↗
White beans, from canned, fat added Beans, peas, legumes 3 input rows 7 g 3.7% 211 kcal 10.4 g 333 mg FDC 2707356 ↗
White beans, from canned, reduced sodium Beans, peas, legumes 2 input rows 7 g 3.7% 211 kcal 10.4 g 251 mg FDC 2707358 ↗
White beans, from dried, fat added Beans, peas, legumes 3 input rows 7 g 6.5% 188 kcal 9 g 221 mg FDC 2707354 ↗

Often listed in the same records

Related source inputs to inspect next

These links are ranked only by the number of complete food records shared with code 82101000. Co-occurrence does not establish a required recipe, causal relationship, or recommended pairing.

USDA ingredient 2047Salt, table

622 shared food records · 1,752 total

USDA ingredient 14411Beverages, water, tap, drinking

137 shared food records · 381 total

USDA ingredient 1123Eggs, Grade A, Large, egg whole

78 shared food records · 234 total

USDA ingredient 20045Rice, white, long-grain, regular, enriched, cooked

74 shared food records · 132 total

USDA ingredient 11215Garlic, raw

70 shared food records · 112 total

USDA ingredient 11100000Milk, NFS

67 shared food records · 158 total

USDA ingredient 19335Sugars, granulated

67 shared food records · 309 total

USDA ingredient 24102070Chicken, NS as to part, rotisserie, skin not eaten

62 shared food records · 118 total

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 82101000; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.