Energy
middle half260 kcalthis record per 100 g
- Corpus median
- 228 kcal
- Middle 50%
- 174–269 kcal
Based on 41 records reporting energy.
Mixed disheshigher variability
Chimichanga, with beans calories: 494 per 1 item, any size (190 g)
This exact USDA record reports 494 calories for 1 item, any size (190 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 item, any size · 190 g
- Calories
- 494 kcal
- Protein
- 14 g
- Carbohydrate
- 50.9 g
- Total fat
- 26.2 g
- Fiber
- 8.4 g
- Sodium
- 777 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 item, any size · 190 g
494calories
Chimichanga, with beans
- Protein
- 14 g
- Carbs
- 50.9 g
- Fat
- 26.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 494 calories for 1 item, any size at 190 grams. On a fixed-weight basis, the same record contains 260 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14 g protein, 8.4 g fiber, and 777 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is burrito, with beans, cheese, representing 90.9% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 item, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 312–494 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708588: “Chimichanga, with beans.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708588, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 item, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 120 g | 312 kcal | 8.8 g | 5.3 g | 491 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 142.5 g | 371 kcal | 10.5 g | 6.3 g | 583 mg |
| 1 item, any sizeUSDA-listed household measure | 190 g | 494 kcal | 14 g | 8.4 g | 777 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other Mexican mixed dishes
The comparison set contains 41 exact records in the Other Mexican mixed dishes USDA category. Here, “middle half” describes FDC 2708588’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter7.4 gthis record per 100 g
- Corpus median
- 11.2 g
- Middle 50%
- 8.1–12.5 g
Based on 41 records reporting protein.
Dietary fiber
upper quarter4.4 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 41 records reporting dietary fiber.
Sodium
middle half409 mgthis record per 100 g
- Corpus median
- 451 mg
- Middle 50%
- 345–490 mg
Based on 41 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708588’s 190 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber8.4 g
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium777 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6 g
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chimichanga, with beans,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708589 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 item, any size
USDA assigns those measures 120 g and 190 g. At this record’s fixed composition, scaled energy moves from 312 kcal to 494 kcal.
- 02
Record choice: compare with FDC 2708589
At an equal 100 g, this record has 2.6 g more dietary fiber than “Chimichanga, chicken.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Burrito, with beans, cheese
The source formulation has 2 input rows; Burrito, with beans, cheese supplies 90.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with beans” fits. Inspect FDC 2708589 when “chicken” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chimichanga, with beans
- Exact source wording
- “Chimichanga, with beans”
- Source identity
- USDA FDC 2708588 · FNDDS 58104520
- Named qualifiers
- with beans
- Source inputs unique in this pair
- Burrito, with beans, cheese
Inspect this alternative when its fields fit better
Chimichanga, chicken
- Exact source wording
- “Chimichanga, chicken”
- Source identity
- USDA FDC 2708589 · FNDDS 58104530
- Named qualifiers
- chicken
- Source inputs unique in this pair
- Burrito, chicken, cheese
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with beans”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChimichanga, with beans | 190 g494 kcal | 260 kcal | 7.4 g | 13.8 g | 4.4 g | 409 mg |
| Pupusa, with beans | 130 g298 kcal | 229 kcal | 5.6 g | 9 g | 5.8 g | 305 mg |
| Chimichanga, chicken | 190 g578 kcal | 304 kcal | 12.5 g | 16.4 g | 1.8 g | 414 mg |
| Gordita, with beans | 175 g362 kcal | 207 kcal | 5.8 g | 11.8 g | 2.9 g | 365 mg |
| Gordita, meat, with beans | 175 g441 kcal | 252 kcal | 11.4 g | 15.6 g | 2 g | 347 mg |
| Pupusa, meat, with beans | 130 g299 kcal | 230 kcal | 8.6 g | 9.7 g | 4.2 g | 366 mg |
| Burrito bowl, with beans | 225 g290 kcal | 129 kcal | 8 g | 3.4 g | 5.7 g | 296 mg |
How to compare FDC 2708588: its source amount is 190 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708588, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 item, any size
494 kcal
190 g
1 cup
312 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708588, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
777.1 mg≈ 34% Daily ValueTotal fat
26.2 g≈ 34% Daily ValueSaturated fat
6 g≈ 30% Daily ValueThe percentages above apply to FDC 2708588’s 190 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708588 at 190 g—not a measured or recommended plate.
- The representative USDA portion supplies 8.4 g dietary fiber, about 30% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 777 mg sodium, about 34% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 190 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 494 kcal 260 kcal | Not established Not established |
| Protein | 14 g 7.4 g | Not shown Not shown |
| Carbohydrate | 50.9 g 26.8 g | 19% 10% |
| Total fat | 26.2 g 13.8 g | 34% 18% |
| Dietary fiber | 8.4 g 4.4 g | 30% 16% |
| Sugars | 2.9 g 1.5 g | Not established Not established |
| Sodium | 777.1 mg 409 mg | 34% 18% |
| Saturated fat | 6 g 3.2 g | 30% 16% |
| Monounsaturated Fat | 9.3 g 4.9 g | Not established Not established |
| Polyunsaturated Fat | 8.6 g 4.5 g | Not established Not established |
| Cholesterol | 7.6 mg 4 mg | 3% 1% |
| Potassium | 421.8 mg 222 mg | 9% 5% |
| Calcium | 178.6 mg 94 mg | 14% 7% |
| Iron | 4.2 mg 2.2 mg | 23% 12% |
| Magnesium | 68.4 mg 36 mg | 16% 9% |
| Vitamin C | 0.4 mg 0.2 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 17.1 µg 9 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 95 g 50 g | Not established Not established |
For FDC 2708588, approximate percentages divide the displayed 190 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708588 to 2 source inputs totaling 110 g in its standardized formulation. Publishing that exact provenance makes “Chimichanga, with beans” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Burrito, with beans, cheese, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
110 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Burrito, with beans, cheeseUSDA ingredient 58102610 | 100 GM | 100 g | 90.9% |
| 2 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 10 GM | 10 g | 9.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708588, the close-record rule searches the USDA “Other Mexican mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chimichanga, with beans
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708588
- FNDDS code
- 58104520
Closest inspectable record
Chimichanga, chicken
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708589
- FNDDS code
- 58104530
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 260 kcal | 304 kcal | −44 kcal |
| Protein | 7.4 g | 12.5 g | −5.1 g |
| Carbohydrate | 26.8 g | 25.8 g | +1 g |
| Total fat | 13.8 g | 16.4 g | −2.6 g |
| Dietary fiber | 4.4 g | 1.8 g | +2.6 g |
| Sodium | 409 mg | 414 mg | −5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 44 less calories, 5.1 g less protein, and 2.6 g less total fat than “Chimichanga, chicken.”
Only this record lists Burrito, with beans, cheese. Only the comparison record lists Burrito, chicken, cheese. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Vegetable oil, NFS.
Listed only in this record: Burrito, with beans, cheese.
Listed only in the comparison: Burrito, chicken, cheese.
Portion evidence
The listed portion sets match
This record’s reference amount is 190 g; a familiar listed measure is 1 item, any size (190 g).
The comparison record’s reference amount is 190 g; a familiar listed measure is 1 item, any size (190 g).
Use the 100-gram row to compare FDC 2708588 with FDC 2708589 at equal mass; use their 190 g and 190 g source amounts only for portion matching.
Evidence boundary: FDC 2708588 versus FDC 2708589 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other mexican mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chimichanga, with beans” beside explicitly linked source records; use them to compare preparations without turning FDC 2708588 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Chimichanga, with beans,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708588 comes from FoodData Central Survey Foods (FNDDS). Its 260 kcal per 100 g becomes 494 kcal at 190 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 item, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708588
FNDDS food code: 58104520
The scaling for FDC 2708588 can be exact while the match to “Chimichanga, with beans” is wrong. That is why this profile keeps its 190 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.