Energy
middle half153 kcalthis record per 100 g
- Corpus median
- 147 kcal
- Middle 50%
- 126–174 kcal
Based on 60 records reporting energy.
Mixed disheshigher variability
Moo Shu pork, without Chinese pancake calories: 173 per 113 g
This exact USDA record reports 173 calories for 113 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 113 g
- Calories
- 173 kcal
- Protein
- 11.8 g
- Carbohydrate
- 4.5 g
- Total fat
- 12.1 g
- Fiber
- 1 g
- Sodium
- 921 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 113 g
173calories
Moo Shu pork, without Chinese pancake
- Protein
- 11.8 g
- Carbs
- 4.5 g
- Fat
- 12.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 173 calories for USDA reference amount at 113 grams. On a fixed-weight basis, the same record contains 153 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.8 g protein, 1 g fiber, and 921 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, loin, tenderloin, separable lean only, raw, representing 25.2% of the record’s listed input weight. The record contains 14 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 173–231 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706764: “Moo Shu pork, without Chinese pancake.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706764, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 84.8 g | 130 kcal | 8.8 g | 0.8 g | 691 mg |
| USDA reference amountExact record reference weight | 113 g | 173 kcal | 11.8 g | 1 g | 921 mg |
| 1 cupUSDA-listed household measure | 151 g | 231 kcal | 15.7 g | 1.4 g | 1,231 mg |
02 · Fixed-weight context
Where 100 grams sits inside Stir-fry and soy-based sauce mixtures
The comparison set contains 60 exact records in the Stir-fry and soy-based sauce mixtures USDA category. Here, “middle half” describes FDC 2706764’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.4 gthis record per 100 g
- Corpus median
- 10.7 g
- Middle 50%
- 9.3–13 g
Based on 60 records reporting protein.
Dietary fiber
middle half0.9 gthis record per 100 g
- Corpus median
- 1 g
- Middle 50%
- 0.6–1.1 g
Based on 60 records reporting dietary fiber.
Sodium
upper quarter815 mgthis record per 100 g
- Corpus median
- 276 mg
- Middle 50%
- 241–348 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706764’s 113 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C11 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A84.8 µg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium921 mg
≈ 40% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.2 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Moo Shu pork, without Chinese pancake,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707195 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 113 g
A 25% weight move in either direction spans 84.8–141.3 g. When composition is held constant, those endpoints calculate to 130 kcal and 216 kcal.
- 02
Record choice: compare with FDC 2707195
At an equal 100 g, this record has 0.6 g more dietary fiber than “Pork egg foo yung.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, loin, tenderloin, separable lean only, raw
The source formulation has 14 input rows; Pork, fresh, loin, tenderloin, separable lean only, raw supplies 25.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “without Chinese pancake” fits. Inspect FDC 2707195 when the exact wording “Pork egg foo yung” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Moo Shu pork, without Chinese pancake
- Exact source wording
- “Moo Shu pork, without Chinese pancake”
- Source identity
- USDA FDC 2706764 · FNDDS 27420160
- Named qualifiers
- without Chinese pancake
- Source inputs unique in this pair
- Pork, fresh, loin, tenderloin, separable lean only, raw · Cabbage, chinese (pak-choi), raw · Mung beans, mature seeds, sprouted, raw
Inspect this alternative when its fields fit better
Pork egg foo yung
- Exact source wording
- “Pork egg foo yung”
- Source identity
- USDA FDC 2707195 · FNDDS 32105220
- Source inputs unique in this pair
- Coriander (cilantro) leaves, raw · Vinegar, cider · Beverages, water, tap, municipal
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “without Chinese pancake”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMoo Shu pork, without Chinese pancake | 113 g173 kcal | 153 kcal | 10.4 g | 10.7 g | 0.9 g | 815 mg |
| Pork egg foo yung | 131 g195 kcal | 149 kcal | 13.3 g | 8.3 g | 0.3 g | 325 mg |
| Pork and onions with soy-based sauce | 192 g286 kcal | 149 kcal | 11.1 g | 9.1 g | 0.8 g | 245 mg |
| Sweet and sour pork with rice | 244 g456 kcal | 187 kcal | 9.8 g | 8.8 g | 0.6 g | 261 mg |
| Kung Pao pork | 121 g265 kcal | 219 kcal | 16.9 g | 14.8 g | 1 g | 183 mg |
| Pork or ham with soy-based sauce | 183 g348 kcal | 190 kcal | 14.9 g | 12.7 g | 0.5 g | 341 mg |
| Pork and watercress with soy-based sauce | 121 g230 kcal | 190 kcal | 14.9 g | 12.7 g | 0.5 g | 341 mg |
How to compare FDC 2706764: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706764, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
231 kcal
151 g
At a glance
Nutrient signals in the source amount
For FDC 2706764, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
921 mg≈ 40% Daily ValueCholesterol
113 mg≈ 38% Daily ValueThe percentages above apply to FDC 2706764’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706764 has no protein percentage here: Feast reports 11.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706764 at 113 g—not a measured or recommended plate.
- The representative USDA portion contains 921 mg sodium, about 40% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 173 kcal 153 kcal | Not established Not established |
| Protein | 11.8 g 10.4 g | Not shown Not shown |
| Carbohydrate | 4.5 g 4 g | 2% 1% |
| Total fat | 12.1 g 10.7 g | 16% 14% |
| Dietary fiber | 1 g 0.9 g | 4% 3% |
| Sugars | 2 g 1.8 g | Not established Not established |
| Sodium | 921 mg 815 mg | 40% 35% |
| Saturated fat | 2.2 g 1.9 g | 11% 10% |
| Monounsaturated Fat | 4.9 g 4.3 g | Not established Not established |
| Polyunsaturated Fat | 4.1 g 3.6 g | Not established Not established |
| Cholesterol | 113 mg 100 mg | 38% 33% |
| Potassium | 298.3 mg 264 mg | 6% 6% |
| Calcium | 48.6 mg 43 mg | 4% 3% |
| Iron | 1.3 mg 1.1 mg | 7% 6% |
| Magnesium | 28.3 mg 25 mg | 7% 6% |
| Vitamin C | 11.3 mg 10 mg | 13% 11% |
| Vitamin D | 0.6 µg 0.5 µg | 3% 3% |
| Vitamin A | 84.8 µg 75 µg | 9% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 81.5 g 72.1 g | Not established Not established |
For FDC 2706764, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706764 to 14 source inputs totaling 900.3 g in its standardized formulation. Publishing that exact provenance makes “Moo Shu pork, without Chinese pancake” inspectable beside similarly named records.
How to read this
14 listed components
The largest listed inputs by source weight are Pork, fresh, loin, tenderloin, separable lean only, raw, Eggs, Grade A, Large, egg whole, Cabbage, chinese (pak-choi), raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
900.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, loin, tenderloin, separable lean only, rawUSDA ingredient 10060 | 8 WO | 226.8 g | 25.2% |
| 2 | Cabbage, chinese (pak-choi), rawUSDA ingredient 11116 · encyclopedia page available | 140 GM | 140 g | 15.6% |
| 3 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 50 GM | 50 g | 5.6% |
| 4 | Mung beans, mature seeds, sprouted, rawUSDA ingredient 11043 · encyclopedia page available | 104 GM | 104 g | 11.6% |
| 5 | Bamboo shoots, canned, drained solidsUSDA ingredient 11028 · encyclopedia page available | 75 GM | 75 g | 8.3% |
| 6 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1.33 TB | 11.3 g | 1.2% |
| 7 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 63.8 GM | 63.8 g | 7.1% |
| 8 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.7% |
| 9 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TS | 4.2 g | 0.5% |
| 10 | CornstarchUSDA ingredient 20027 · encyclopedia page available | 2.67 GM | 2.7 g | 0.3% |
| 11 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.25 C | 56 g | 6.2% |
| 12 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 150 GM | 150 g | 16.7% |
| 13 | Ginger root, rawUSDA ingredient 11216 · encyclopedia page available | 1 TB | 6 g | 0.7% |
| 14 | Oil, sesame, salad or cookingUSDA ingredient 4058 · encyclopedia page available | 1 TS | 4.7 g | 0.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706764, the close-record rule searches the USDA “Stir-fry and soy-based sauce mixtures” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Moo Shu pork, without Chinese pancake
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2706764
- FNDDS code
- 27420160
Closest inspectable record
Pork egg foo yung
- USDA category
- Stir-fry and soy-based sauce mixtures
- FDC ID
- 2707195
- FNDDS code
- 32105220
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 153 kcal | 149 kcal | +4 kcal |
| Protein | 10.4 g | 13.3 g | −2.9 g |
| Carbohydrate | 4 g | 4.8 g | −0.8 g |
| Total fat | 10.7 g | 8.3 g | +2.5 g |
| Dietary fiber | 0.9 g | 0.3 g | +0.6 g |
| Sodium | 815 mg | 325 mg | +490 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.9 g less protein, 2.5 g more total fat, and 0.6 g more dietary fiber than “Pork egg foo yung.”
Only this record lists Pork, fresh, loin, tenderloin, separable lean only, raw; Cabbage, chinese (pak-choi), raw; Mung beans, mature seeds, sprouted, raw; Bamboo shoots, canned, drained solids. Only the comparison record lists Coriander (cilantro) leaves, raw; Vinegar, cider; Beverages, water, tap, municipal; Pork, fresh, loin, whole, separable lean only, cooked, roasted. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, spring or scallions (includes tops and bulb), raw; Soy sauce made from soy and wheat (shoyu); Salt, table; Sugars, granulated; and 4 more.
Listed only in this record: Pork, fresh, loin, tenderloin, separable lean only, raw; Cabbage, chinese (pak-choi), raw; Mung beans, mature seeds, sprouted, raw; Bamboo shoots, canned, drained solids; and 2 more.
Listed only in the comparison: Coriander (cilantro) leaves, raw; Vinegar, cider; Beverages, water, tap, municipal; Pork, fresh, loin, whole, separable lean only, cooked, roasted.
Portion evidence
The listed portion sets differ
This record’s reference amount is 113 g; a familiar listed measure is 1 cup (151 g).
The comparison record’s reference amount is 131 g; a familiar listed measure is 1 cup (175 g).
Use the 100-gram row to compare FDC 2706764 with FDC 2707195 at equal mass; use their 113 g and 131 g source amounts only for portion matching.
Evidence boundary: FDC 2706764 versus FDC 2707195 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full stir-fry and soy-based sauce mixtures source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Moo Shu pork, without Chinese pancake,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706764 comes from FoodData Central Survey Foods (FNDDS). Its 153 kcal per 100 g becomes 173 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706764
FNDDS food code: 27420160
The scaling for FDC 2706764 can be exact while the match to “Moo Shu pork, without Chinese pancake” is wrong. That is why this profile keeps its 113 g weight, 14-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.