USDA source ingredient 1123FNDDS 2021–2023

Eggs, Grade A, Large, egg whole in USDA source formulations

USDA source ingredient 1123, “Eggs, Grade A, Large, egg whole,” appears in 234 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Cheese souffle; Cannelloni, cheese- and spinach-filled, no sauce; Crepe, chocolate filled; Arepa Dominicana; Cake or cupcake, chocolate, no icing. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 234 complete records.

Every occurrence collected here uses ingredient code 1123 and the source description “Eggs, Grade A, Large, egg whole.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Eggs and omelets (73), Pasta mixed dishes, excludes macaroni and cheese (32), Pancakes, waffles, French toast (28). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 234 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 1123 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Eggs and omelets73 records

    Cheese souffle; Egg casserole with bread, cheese, milk and meat; Egg omelet or scrambled egg, from fast food / restaurant

  • Pasta mixed dishes, excludes macaroni and cheese32 records

    Cannelloni, cheese- and spinach-filled, no sauce; Gnocchi, cheese; Lasagna with chicken or turkey

  • Pancakes, waffles, French toast28 records

    Crepe, chocolate filled; French toast, fast food / restaurant; French toast, frozen

  • Biscuits, muffins, quick breads22 records

    Arepa Dominicana; Bread, fruit; Bread, Irish soda

  • Cakes and pies12 records

    Cake or cupcake, chocolate, no icing; Cake or cupcake, gingerbread; Cake or cupcake, gluten free

  • Meat mixed dishes12 records

    Eggplant and meat casserole; Lamb or mutton loaf; Meat loaf made with beef

  • Seafood mixed dishes10 records

    Clam cake or patty; Crab, cake; Fish timbale or mousse

  • Doughnuts, sweet rolls, pastries8 records

    Bread, Spanish coffee; Coffee cake, crumb or quick-bread type; Coffee cake, crumb or quick-bread type, cheese-filled

  • Poultry mixed dishes8 records

    Chicken cornbread; Chicken or turkey cake, patty, or croquette; Chicken or turkey cordon bleu

  • Stir-fry and soy-based sauce mixtures6 records

    Beef egg foo yung; Chicken egg foo yung; Moo Shu pork, without Chinese pancake

  • Turnovers and other grain-based items4 records

    Bread stuffing made with egg; Cheese quiche, meatless; Quiche with meat, poultry or fish

  • Cookies and brownies3 records

    Cookie, batter or dough, raw; Cookie, chocolate chip, made from home recipe or purchased at a bakery; Cookie, lemon bar

  • Turkey, duck, other poultry3 records

    Dove, fried; Turkey, light or dark meat, fried, coated, skin eaten; Turkey, light or dark meat, fried, coated, skin not eaten

  • Ramen and Asian broth-based soups2 records

    Ramen bowl with meat and egg; Ramen bowl, vegetarian with egg

  • Rice mixed dishes2 records

    Congee, with egg; Rice croquette

  • Egg rolls, dumplings, sushi1 record

    Puffs, fried, crab meat and cream cheese filled

  • French fries and other fried white potatoes1 record

    Potato patty

  • Fried rice and lo/chow mein1 record

    Pad Thai with chicken

  • Jams, syrups, toppings1 record

    Lemon pie filling

  • Mashed potatoes and white potato mixtures1 record

    Potato pancake

  • Pudding1 record

    Pudding, bread

  • Soups, broth-based1 record

    Soup, Matzo ball

  • Soy and meat-alternative products1 record

    Soybean curd, breaded, fried

  • Vegetable dishes1 record

    Stuffed pepper, with rice and meat

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 1123, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food60 kcal191 kcal505 kcal234
Proteinper 100 g of the complete food2.7 g10.4 g27.2 g234
Carbohydrateper 100 g of the complete food0.9 g11.9 g68.9 g234
Total fatper 100 g of the complete food1.9 g11.4 g30.6 g234
Dietary fiberper 100 g of the complete food0 g0.7 g3.8 g234
Sodiumper 100 g of the complete food15 mg359 mg879 mg234

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Sole-source references

2 linked records use only this listed input.

A sole-source formulation creates a particularly direct bridge between the source label and a complete survey-food profile. It still does not mean every real-world version shares the same preparation, brand, water content, or portion.

Complete linked catalog

All 234 food records that list code 1123

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Arepa Dominicana Biscuits, muffins, quick breads 9 input rows 50 g 10% 267 kcal 5.7 g 399 mg FDC 2707828 ↗
Beef egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 300 g 38% 147 kcal 13.8 g 321 mg FDC 2707197 ↗
Bread stuffing made with egg Turnovers and other grain-based items 2 input rows 6 g 6% 192 kcal 3.3 g 458 mg FDC 2707688 ↗
Bread, fruit Biscuits, muffins, quick breads 11 input rows 100 g 9% 374 kcal 6 g 302 mg FDC 2707850 ↗
Bread, Irish soda Biscuits, muffins, quick breads 10 input rows 50 g 7.4% 301 kcal 6.5 g 445 mg FDC 2707852 ↗
Bread, nut Biscuits, muffins, quick breads 10 input rows 100 g 10% 403 kcal 6.6 g 336 mg FDC 2707848 ↗
Bread, pumpkin Biscuits, muffins, quick breads 10 input rows 100 g 8.4% 305 kcal 5 g 285 mg FDC 2707849 ↗
Bread, Spanish coffee Doughnuts, sweet rolls, pastries 6 input rows 15 g 8.4% 348 kcal 7.9 g 15 mg FDC 2707683 ↗
Bread, zucchini Biscuits, muffins, quick breads 10 input rows 100 g 8.6% 306 kcal 5.1 g 290 mg FDC 2707851 ↗
Cake or cupcake, chocolate, no icing Cakes and pies 5 input rows 17 g 17% 303 kcal 5.1 g 387 mg FDC 2707868 ↗
Cake or cupcake, gingerbread Cakes and pies 3 input rows 7 g 7% 276 kcal 3.6 g 411 mg FDC 2707876 ↗
Cake or cupcake, gluten free Cakes and pies 6 input rows 23 g 23% 410 kcal 4.9 g 119 mg FDC 2707870 ↗
Cake or cupcake, spice Cakes and pies 6 input rows 12 g 12% 410 kcal 2.7 g 311 mg FDC 2707885 ↗
Cake or cupcake, white, no icing Cakes and pies 4 input rows 17 g 17% 310 kcal 4.4 g 419 mg FDC 2707895 ↗
Cake, chocolate, flourless Cakes and pies 6 input rows 23 g 23% 410 kcal 4.9 g 119 mg FDC 2707871 ↗
Cake, tres leche Cakes and pies 7 input rows 14 g 14% 270 kcal 6.4 g 71 mg FDC 2707889 ↗
Cannelloni, cheese- and spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 50 g 7.5% 157 kcal 6.3 g 618 mg FDC 2708795 ↗
Cheese quiche, meatless Turnovers and other grain-based items 8 input rows 150 g 21% 365 kcal 11.9 g 361 mg FDC 2708733 ↗
Cheese souffle Eggs and omelets 6 input rows 150 g 27.5% 207 kcal 9.4 g 314 mg FDC 2705792 ↗
Chicken cornbread Poultry mixed dishes 7 input rows 150 g 12.4% 167 kcal 13.8 g 458 mg FDC 2708745 ↗
Chicken egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 300 g 38% 137 kcal 12.8 g 401 mg FDC 2707194 ↗
Chicken or turkey cake, patty, or croquette Poultry mixed dishes 7 input rows 50 g 9.3% 262 kcal 20.8 g 575 mg FDC 2706545 ↗
Chicken or turkey cordon bleu Poultry mixed dishes 12 input rows 50 g 4.4% 210 kcal 22.6 g 589 mg FDC 2706441 ↗
Chicken or turkey divan Poultry mixed dishes 10 input rows 50 g 3.3% 140 kcal 15.5 g 295 mg FDC 2706789 ↗
Chicken or turkey parmigiana Poultry mixed dishes 10 input rows 100 g 6.4% 174 kcal 16.2 g 414 mg FDC 2706442 ↗
Chicken or turkey souffle Poultry mixed dishes 6 input rows 150 g 25.1% 171 kcal 11.7 g 380 mg FDC 2706546 ↗
Clam cake or patty Seafood mixed dishes 7 input rows 50 g 9.3% 246 kcal 19 g 408 mg FDC 2706561 ↗
Coffee cake, crumb or quick-bread type Doughnuts, sweet rolls, pastries 13 input rows 50 g 6.8% 396 kcal 6.5 g 319 mg FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled Doughnuts, sweet rolls, pastries 14 input rows 50 g 5.8% 365 kcal 6.8 g 291 mg FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit Doughnuts, sweet rolls, pastries 15 input rows 50 g 4.3% 322 kcal 4.2 g 203 mg FDC 2708080 ↗
Congee, with egg Rice mixed dishes 2 input rows 20 g 20% 60 kcal 3.1 g 213 mg FDC 2708984 ↗
Cookie, batter or dough, raw Cookies and brownies 7 input rows 50 g 11.4% 435 kcal 5 g 533 mg FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery Cookies and brownies 10 input rows 50 g 6.4% 505 kcal 5.8 g 261 mg FDC 2707910 ↗
Cookie, lemon bar Cookies and brownies 8 input rows 100 g 16.1% 437 kcal 5.1 g 224 mg FDC 2707935 ↗
Cornbread muffin, stick, round, made from home recipe Biscuits, muffins, quick breads 8 input rows 50 g 7.8% 307 kcal 7 g 519 mg FDC 2707814 ↗
Cornbread, made from home recipe Biscuits, muffins, quick breads 8 input rows 50 g 7.8% 287 kcal 6.6 g 485 mg FDC 2707811 ↗
Crab, cake Seafood mixed dishes 7 input rows 10 g 10% 214 kcal 14.4 g 430 mg FDC 2706549 ↗
Crepe, chocolate filled Pancakes, waffles, French toast 7 input rows 200 g 13.4% 170 kcal 4.9 g 219 mg FDC 2708036 ↗
Dove, fried Turkey, duck, other poultry 7 input rows 1.1 g 1% 223 kcal 23.1 g 197 mg FDC 2706148 ↗
Egg casserole with bread, cheese, milk and meat Eggs and omelets 6 input rows 100 g 21.3% 175 kcal 11.4 g 420 mg FDC 2707192 ↗
Egg omelet or scrambled egg, from fast food / restaurant Eggs and omelets 3 input rows 100 g 93.2% 192 kcal 11.6 g 228 mg FDC 2707206 ↗
Egg omelet or scrambled egg, made with animal fat or meat drippings Eggs and omelets 3 input rows 100 g 93.2% 188 kcal 11.7 g 268 mg FDC 2707202 ↗
Egg omelet or scrambled egg, made with butter Eggs and omelets 3 input rows 100 g 93.2% 182 kcal 11.6 g 263 mg FDC 2707201 ↗
Egg omelet or scrambled egg, made with cooking spray Eggs and omelets 3 input rows 100 g 98.7% 149 kcal 12.2 g 243 mg FDC 2707203 ↗
Egg omelet or scrambled egg, made with margarine Eggs and omelets 3 input rows 100 g 93.2% 171 kcal 11.6 g 274 mg FDC 2707199 ↗
Egg omelet or scrambled egg, made with oil Eggs and omelets 3 input rows 100 g 93.2% 192 kcal 11.6 g 228 mg FDC 2707200 ↗
Egg omelet or scrambled egg, no added fat Eggs and omelets 2 input rows 100 g 99.7% 143 kcal 12.4 g 244 mg FDC 2707205 ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added Eggs and omelets 5 input rows 100 g 72.8% 187 kcal 11.6 g 314 mg FDC 2707244 ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat Eggs and omelets 4 input rows 100 g 76.7% 155 kcal 12.2 g 315 mg FDC 2707245 ↗
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Eggs and omelets 5 input rows 100 g 75.6% 212 kcal 13.4 g 415 mg FDC 2707225 ↗
Egg omelet or scrambled egg, with cheese and meat, made with butter Eggs and omelets 5 input rows 100 g 75.6% 207 kcal 13.3 g 411 mg FDC 2707224 ↗
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Eggs and omelets 5 input rows 100 g 79.2% 182 kcal 13.9 g 402 mg FDC 2707226 ↗
Egg omelet or scrambled egg, with cheese and meat, made with margarine Eggs and omelets 5 input rows 100 g 75.6% 198 kcal 13.3 g 420 mg FDC 2707222 ↗
Egg omelet or scrambled egg, with cheese and meat, made with oil Eggs and omelets 5 input rows 100 g 75.6% 215 kcal 13.3 g 383 mg FDC 2707223 ↗
Egg omelet or scrambled egg, with cheese and meat, no added fat Eggs and omelets 4 input rows 100 g 79.8% 177 kcal 14 g 404 mg FDC 2707228 ↗
Egg omelet or scrambled egg, with cheese and tomatoes, fat added Eggs and omelets 5 input rows 100 g 72.8% 186 kcal 11.4 g 305 mg FDC 2707241 ↗
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat Eggs and omelets 4 input rows 100 g 76.7% 154 kcal 12 g 305 mg FDC 2707242 ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added Eggs and omelets 5 input rows 100 g 72.8% 188 kcal 11.6 g 305 mg FDC 2707250 ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat Eggs and omelets 4 input rows 100 g 76.7% 155 kcal 12.2 g 305 mg FDC 2707251 ↗
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings Eggs and omelets 4 input rows 100 g 81.8% 209 kcal 12.8 g 359 mg FDC 2707210 ↗
Egg omelet or scrambled egg, with cheese, made with butter Eggs and omelets 4 input rows 100 g 81.8% 203 kcal 12.7 g 354 mg FDC 2707209 ↗
Egg omelet or scrambled egg, with cheese, made with cooking spray Eggs and omelets 4 input rows 100 g 86% 176 kcal 13.3 g 341 mg FDC 2707211 ↗
Egg omelet or scrambled egg, with cheese, made with margarine Eggs and omelets 4 input rows 100 g 81.8% 194 kcal 12.6 g 364 mg FDC 2707207 ↗
Egg omelet or scrambled egg, with cheese, made with oil Eggs and omelets 4 input rows 100 g 81.8% 212 kcal 12.6 g 324 mg FDC 2707208 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added Eggs and omelets 6 input rows 100 g 71.3% 199 kcal 12.7 g 381 mg FDC 2707268 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat Eggs and omelets 5 input rows 100 g 75% 169 kcal 13.3 g 386 mg FDC 2707269 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added Eggs and omelets 6 input rows 100 g 71.3% 199 kcal 12.6 g 376 mg FDC 2707265 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat Eggs and omelets 5 input rows 100 g 75% 168 kcal 13.2 g 381 mg FDC 2707266 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added Eggs and omelets 6 input rows 100 g 71.3% 200 kcal 12.7 g 376 mg FDC 2707274 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat Eggs and omelets 5 input rows 100 g 75% 169 kcal 13.4 g 381 mg FDC 2707275 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added Eggs and omelets 7 input rows 100 g 67.4% 190 kcal 12.1 g 361 mg FDC 2707271 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat Eggs and omelets 6 input rows 100 g 70.8% 160 kcal 12.6 g 364 mg FDC 2707272 ↗
Egg omelet or scrambled egg, with cheese, no added fat Eggs and omelets 3 input rows 100 g 86.7% 171 kcal 13.4 g 344 mg FDC 2707212 ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added Eggs and omelets 6 input rows 100 g 72.3% 186 kcal 11.4 g 308 mg FDC 2707247 ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat Eggs and omelets 5 input rows 100 g 76.2% 153 kcal 12 g 308 mg FDC 2707248 ↗
Egg omelet or scrambled egg, with dark-green vegetables, fat added Eggs and omelets 4 input rows 100 g 81.8% 166 kcal 10.5 g 229 mg FDC 2707232 ↗
Egg omelet or scrambled egg, with dark-green vegetables, no added fat Eggs and omelets 3 input rows 100 g 86.7% 129 kcal 11.1 g 225 mg FDC 2707233 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added Eggs and omelets 5 input rows 100 g 75.6% 173 kcal 11.3 g 295 mg FDC 2707256 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat Eggs and omelets 4 input rows 100 g 79.8% 138 kcal 11.9 g 295 mg FDC 2707257 ↗
Egg omelet or scrambled egg, with meat and tomatoes, fat added Eggs and omelets 5 input rows 100 g 75.6% 172 kcal 11.1 g 285 mg FDC 2707253 ↗
Egg omelet or scrambled egg, with meat and tomatoes, no added fat Eggs and omelets 4 input rows 100 g 79.8% 137 kcal 11.7 g 284 mg FDC 2707254 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added Eggs and omelets 5 input rows 100 g 75.6% 173 kcal 11.3 g 285 mg FDC 2707262 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat Eggs and omelets 4 input rows 100 g 79.8% 139 kcal 12 g 284 mg FDC 2707263 ↗
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings Eggs and omelets 4 input rows 100 g 81.8% 196 kcal 12.8 g 370 mg FDC 2707217 ↗
Egg omelet or scrambled egg, with meat, made with butter Eggs and omelets 4 input rows 100 g 81.8% 190 kcal 12.7 g 366 mg FDC 2707216 ↗
Egg omelet or scrambled egg, with meat, made with cooking spray Eggs and omelets 4 input rows 100 g 86% 162 kcal 13.4 g 353 mg FDC 2707218 ↗
Egg omelet or scrambled egg, with meat, made with margarine Eggs and omelets 4 input rows 100 g 81.8% 181 kcal 12.7 g 375 mg FDC 2707214 ↗
Egg omelet or scrambled egg, with meat, made with oil Eggs and omelets 4 input rows 100 g 81.8% 199 kcal 12.7 g 336 mg FDC 2707215 ↗
Egg omelet or scrambled egg, with meat, no added fat Eggs and omelets 3 input rows 100 g 86.7% 157 kcal 13.5 g 356 mg FDC 2707220 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added Eggs and omelets 6 input rows 100 g 72.3% 174 kcal 11.5 g 318 mg FDC 2707259 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat Eggs and omelets 5 input rows 100 g 76.2% 141 kcal 12.1 g 319 mg FDC 2707260 ↗
Egg omelet or scrambled egg, with potatoes and/or onions, fat added Eggs and omelets 5 input rows 100 g 81.8% 172 kcal 10.4 g 218 mg FDC 2707277 ↗
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat Eggs and omelets 4 input rows 100 g 86.7% 134 kcal 11 g 214 mg FDC 2707278 ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added Eggs and omelets 5 input rows 100 g 81.1% 165 kcal 10.3 g 222 mg FDC 2707235 ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added Eggs and omelets 4 input rows 100 g 86% 127 kcal 10.9 g 218 mg FDC 2707236 ↗
Egg omelet or scrambled egg, with tomatoes, fat added Eggs and omelets 4 input rows 100 g 81.8% 165 kcal 10.3 g 218 mg FDC 2707229 ↗
Egg omelet or scrambled egg, with tomatoes, no added fat Eggs and omelets 3 input rows 100 g 86.7% 127 kcal 10.9 g 213 mg FDC 2707230 ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added Eggs and omelets 4 input rows 100 g 81.8% 167 kcal 10.6 g 218 mg FDC 2707238 ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat Eggs and omelets 3 input rows 100 g 86.7% 129 kcal 11.2 g 213 mg FDC 2707239 ↗
Egg, whole, baked, fat added Eggs and omelets 3 input rows 100 g 93.2% 185 kcal 11.6 g 248 mg FDC 2707166 ↗
Egg, whole, baked, no added fat Eggs and omelets 2 input rows 100 g 99.7% 143 kcal 12.4 g 244 mg FDC 2707165 ↗
Egg, whole, boiled or poached Eggs and omelets Sole source 100 g 100% 143 kcal 12.4 g 129 mg FDC 2707154 ↗
Egg, whole, fried no added fat Eggs and omelets 2 input rows 100 g 99.7% 143 kcal 12.4 g 244 mg FDC 2707156 ↗
Egg, whole, fried with animal fat or meat drippings Eggs and omelets 3 input rows 100 g 93.2% 188 kcal 11.7 g 268 mg FDC 2707160 ↗
Egg, whole, fried with butter Eggs and omelets 3 input rows 100 g 93.2% 182 kcal 11.6 g 263 mg FDC 2707159 ↗
Egg, whole, fried with cooking spray Eggs and omelets 3 input rows 100 g 98.7% 149 kcal 12.2 g 243 mg FDC 2707161 ↗
Egg, whole, fried with margarine Eggs and omelets 3 input rows 100 g 93.2% 171 kcal 11.6 g 274 mg FDC 2707157 ↗
Egg, whole, fried with oil Eggs and omelets 3 input rows 100 g 93.2% 192 kcal 11.6 g 228 mg FDC 2707158 ↗
Egg, whole, fried, from fast food / restaurant Eggs and omelets 3 input rows 100 g 93.2% 192 kcal 11.6 g 228 mg FDC 2707163 ↗
Egg, whole, raw Eggs and omelets Sole source 100 g 100% 143 kcal 12.4 g 129 mg FDC 2707152 ↗
Eggplant and meat casserole Meat mixed dishes 15 input rows 250 g 9.1% 96 kcal 7.1 g 176 mg FDC 2710144 ↗
Fish timbale or mousse Seafood mixed dishes 7 input rows 100 g 13.1% 149 kcal 10.1 g 247 mg FDC 2706448 ↗
Fish, cake or patty Seafood mixed dishes 6 input rows 5 g 5% 212 kcal 13.6 g 429 mg FDC 2706550 ↗
Fish, salmon cake or patty Seafood mixed dishes 8 input rows 10 g 9.9% 285 kcal 16.1 g 404 mg FDC 2706552 ↗
Flounder with crab stuffing Seafood mixed dishes 9 input rows 50 g 3.5% 136 kcal 15.1 g 427 mg FDC 2706562 ↗
French toast, fast food / restaurant Pancakes, waffles, French toast 7 input rows 50 g 27.3% 310 kcal 9.8 g 357 mg FDC 2708333 ↗
French toast, frozen Pancakes, waffles, French toast 5 input rows 45 g 15.8% 183 kcal 7.2 g 243 mg FDC 2708332 ↗
French toast, gluten free Pancakes, waffles, French toast 5 input rows 50 g 35.5% 264 kcal 7.8 g 300 mg FDC 2708337 ↗
French toast, plain Pancakes, waffles, French toast 5 input rows 50 g 35.5% 273 kcal 10.4 g 302 mg FDC 2708335 ↗
French toast, school Pancakes, waffles, French toast 4 input rows 50 g 18.2% 162 kcal 9.2 g 245 mg FDC 2708334 ↗
French toast, whole grain Pancakes, waffles, French toast 5 input rows 50 g 35.5% 271 kcal 11.3 g 297 mg FDC 2708336 ↗
Fritter, corn Biscuits, muffins, quick breads 7 input rows 50 g 9.2% 404 kcal 7.4 g 339 mg FDC 2710047 ↗
Funnel cake with sugar Doughnuts, sweet rolls, pastries 7 input rows 100 g 9.7% 353 kcal 7.9 g 278 mg FDC 2708349 ↗
Funnel cake with sugar and fruit Doughnuts, sweet rolls, pastries 8 input rows 100 g 7.1% 380 kcal 5.8 g 211 mg FDC 2708350 ↗
Gnocchi, cheese Pasta mixed dishes, excludes macaroni and cheese 6 input rows 100 g 12.5% 178 kcal 8.5 g 263 mg FDC 2708721 ↗
Huevos rancheros Eggs and omelets 4 input rows 100 g 38.8% 121 kcal 6.7 g 418 mg FDC 2707191 ↗
Johnnycake Biscuits, muffins, quick breads 8 input rows 100 g 10.6% 277 kcal 8 g 871 mg FDC 2707820 ↗
Lamb or mutton loaf Meat mixed dishes 7 input rows 100 g 8.8% 192 kcal 14 g 467 mg FDC 2706521 ↗
Lasagna with chicken or turkey Pasta mixed dishes, excludes macaroni and cheese 12 input rows 50 g 1.3% 205 kcal 13.7 g 387 mg FDC 2708756 ↗
Lasagna with meat and spinach Pasta mixed dishes, excludes macaroni and cheese 13 input rows 50 g 1.3% 207 kcal 13.3 g 412 mg FDC 2708755 ↗
Lasagna with meat, home recipe Pasta mixed dishes, excludes macaroni and cheese 12 input rows 50 g 1.4% 206 kcal 13.6 g 416 mg FDC 2708753 ↗
Lasagna, meatless, with vegetables Pasta mixed dishes, excludes macaroni and cheese 15 input rows 50 g 1.3% 188 kcal 11.2 g 384 mg FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach Pasta mixed dishes, excludes macaroni and cheese 13 input rows 50 g 1.3% 201 kcal 13.5 g 381 mg FDC 2708757 ↗
Lemon pie filling Jams, syrups, toppings 6 input rows 100 g 24.7% 354 kcal 4.7 g 73 mg FDC 2709169 ↗
Manicotti, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 150 g 13.7% 207 kcal 10.4 g 443 mg FDC 2708775 ↗
Manicotti, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 150 g 8.2% 160 kcal 8.8 g 432 mg FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 150 g 8.8% 153 kcal 7.6 g 436 mg FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 150 g 8.8% 135 kcal 6.4 g 394 mg FDC 2708778 ↗
Meat loaf made with beef Meat mixed dishes 7 input rows 50 g 6.5% 199 kcal 17.5 g 416 mg FDC 2706499 ↗
Meat loaf made with beef and pork Meat mixed dishes 8 input rows 50 g 6.5% 196 kcal 17.3 g 412 mg FDC 2706581 ↗
Meat loaf made with beef and pork, with tomato-based sauce Meat mixed dishes 9 input rows 50 g 5% 157 kcal 13.6 g 426 mg FDC 2706583 ↗
Meat loaf made with beef, veal and pork Meat mixed dishes 8 input rows 50 g 6.5% 196 kcal 17.3 g 412 mg FDC 2706582 ↗
Meat loaf made with beef, with tomato-based sauce Meat mixed dishes 8 input rows 50 g 5% 159 kcal 13.8 g 429 mg FDC 2706500 ↗
Meat loaf made with chicken or turkey Poultry mixed dishes 8 input rows 50 g 6.4% 172 kcal 18.8 g 446 mg FDC 2706547 ↗
Meat loaf made with chicken or turkey, with tomato-based sauce Poultry mixed dishes 9 input rows 50 g 4.8% 145 kcal 15.5 g 449 mg FDC 2706548 ↗
Meat loaf made with ham Meat mixed dishes 10 input rows 100 g 9.6% 179 kcal 20.6 g 879 mg FDC 2706504 ↗
Meat loaf made with venison/deer Meat mixed dishes 7 input rows 50 g 4.9% 166 kcal 19 g 378 mg FDC 2706525 ↗
Moo Shu pork, without Chinese pancake Stir-fry and soy-based sauce mixtures 14 input rows 150 g 16.7% 153 kcal 10.4 g 815 mg FDC 2706764 ↗
Muffin, carrot Biscuits, muffins, quick breads 10 input rows 100 g 8.6% 314 kcal 5 g 309 mg FDC 2707845 ↗
Muffin, cheese Biscuits, muffins, quick breads 7 input rows 100 g 12.4% 367 kcal 9.7 g 491 mg FDC 2707842 ↗
Muffin, chocolate Biscuits, muffins, quick breads 10 input rows 100 g 10% 395 kcal 6.5 g 339 mg FDC 2707833 ↗
Muffin, chocolate chip Biscuits, muffins, quick breads 10 input rows 100 g 9% 402 kcal 5.8 g 306 mg FDC 2707832 ↗
Muffin, oatmeal Biscuits, muffins, quick breads 8 input rows 100 g 12.2% 370 kcal 6.4 g 404 mg FDC 2707839 ↗
Muffin, plain Biscuits, muffins, quick breads 9 input rows 100 g 10.6% 374 kcal 5.9 g 358 mg FDC 2707841 ↗
Muffin, pumpkin Biscuits, muffins, quick breads 10 input rows 100 g 8.4% 305 kcal 5 g 285 mg FDC 2707843 ↗
Muffin, wheat Biscuits, muffins, quick breads 8 input rows 100 g 11.7% 372 kcal 6.9 g 389 mg FDC 2707835 ↗
Muffin, wheat bran Biscuits, muffins, quick breads 8 input rows 50 g 4.4% 208 kcal 6.3 g 208 mg FDC 2707837 ↗
Muffin, whole grain Biscuits, muffins, quick breads 8 input rows 100 g 11.7% 372 kcal 6.9 g 389 mg FDC 2707836 ↗
Muffin, whole wheat Biscuits, muffins, quick breads 7 input rows 100 g 11.8% 372 kcal 7.8 g 393 mg FDC 2707834 ↗
Noodle pudding Pasta mixed dishes, excludes macaroni and cheese 7 input rows 100 g 16.1% 209 kcal 5.9 g 68 mg FDC 2708949 ↗
Pad Thai with chicken Fried rice and lo/chow mein 16 input rows 100 g 6% 154 kcal 8.1 g 384 mg FDC 2708806 ↗
Pancakes, chocolate Pancakes, waffles, French toast 7 input rows 50 g 10% 341 kcal 7.7 g 438 mg FDC 2708308 ↗
Pancakes, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 50 g 9.7% 360 kcal 7.5 g 470 mg FDC 2708301 ↗
Pancakes, fruit Pancakes, waffles, French toast 7 input rows 50 g 9.3% 232 kcal 5.9 g 395 mg FDC 2708306 ↗
Pancakes, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 50 g 9.1% 253 kcal 5.7 g 426 mg FDC 2708300 ↗
Pancakes, plain Pancakes, waffles, French toast 6 input rows 50 g 12% 282 kcal 7.4 g 508 mg FDC 2708304 ↗
Pancakes, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 50 g 11.6% 307 kcal 7.2 g 544 mg FDC 2708299 ↗
Pancakes, plain, reduced fat Pancakes, waffles, French toast 6 input rows 50 g 12.3% 264 kcal 7.6 g 519 mg FDC 2708305 ↗
Pancakes, pumpkin Pancakes, waffles, French toast 7 input rows 50 g 10% 241 kcal 6.4 g 423 mg FDC 2708307 ↗
Pancakes, whole grain Pancakes, waffles, French toast 5 input rows 50 g 12.4% 273 kcal 7.9 g 722 mg FDC 2708309 ↗
Pancakes, whole grain, fast food / restaurant Pancakes, waffles, French toast 6 input rows 50 g 11.9% 299 kcal 7.6 g 751 mg FDC 2708302 ↗
Pancakes, whole grain, reduced fat Pancakes, waffles, French toast 5 input rows 50 g 12.7% 256 kcal 8 g 738 mg FDC 2708310 ↗
Pasta with tomato-based sauce, cheese and meat Pasta mixed dishes, excludes macaroni and cheese 13 input rows 50 g 6% 147 kcal 7.6 g 325 mg FDC 2708825 ↗
Pastry, made with bean or lotus seed paste filling, baked Doughnuts, sweet rolls, pastries 7 input rows 100 g 10.9% 340 kcal 7 g 87 mg FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked Doughnuts, sweet rolls, pastries 8 input rows 100 g 9.1% 339 kcal 8.6 g 545 mg FDC 2708049 ↗
Pie, lemon meringue Cakes and pies 5 input rows 100 g 19.2% 294 kcal 4.5 g 179 mg FDC 2708014 ↗
Pie, oatmeal Cakes and pies 6 input rows 100 g 20.3% 396 kcal 6.1 g 315 mg FDC 2708016 ↗
Pie, pecan Cakes and pies 6 input rows 100 g 19.4% 449 kcal 6 g 299 mg FDC 2708015 ↗
Pie, pumpkin Cakes and pies 7 input rows 100 g 8.6% 249 kcal 4.8 g 252 mg FDC 2708011 ↗
Pie, sweet potato Cakes and pies 7 input rows 100 g 8.6% 269 kcal 5 g 269 mg FDC 2708012 ↗
Pork egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 300 g 38.1% 149 kcal 13.3 g 325 mg FDC 2707195 ↗
Potato pancake Mashed potatoes and white potato mixtures 6 input rows 50 g 12.1% 196 kcal 4.5 g 402 mg FDC 2709552 ↗
Potato patty French fries and other fried white potatoes 5 input rows 50 g 15.8% 171 kcal 3.9 g 219 mg FDC 2709510 ↗
Pudding, bread Pudding 10 input rows 100 g 12% 156 kcal 5.6 g 206 mg FDC 2705680 ↗
Puffs, fried, crab meat and cream cheese filled Egg rolls, dumplings, sushi 13 input rows 50 g 5.4% 314 kcal 9.4 g 840 mg FDC 2708707 ↗
Quiche with meat, poultry or fish Turnovers and other grain-based items 9 input rows 150 g 18.1% 387 kcal 15.5 g 570 mg FDC 2708731 ↗
Ramen bowl with meat and egg Ramen and Asian broth-based soups 4 input rows 10 g 10% 127 kcal 7.1 g 333 mg FDC 2709158 ↗
Ramen bowl, vegetarian with egg Ramen and Asian broth-based soups 2 input rows 10 g 10% 112 kcal 4.9 g 322 mg FDC 2709159 ↗
Ravioli, cheese and spinach filled, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 50 g 8.1% 117 kcal 5.2 g 535 mg FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 9 input rows 50 g 12.7% 150 kcal 6.6 g 528 mg FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 11 input rows 50 g 7.5% 145 kcal 5.6 g 398 mg FDC 2708773 ↗
Ravioli, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 50 g 12.9% 173 kcal 7.4 g 646 mg FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 50 g 7.6% 160 kcal 6.1 g 475 mg FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 50 g 6.5% 137 kcal 6.4 g 598 mg FDC 2708770 ↗
Ravioli, meat-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 100 g 22.8% 190 kcal 12.6 g 770 mg FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 100 g 13.8% 176 kcal 10.2 g 576 mg FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce Pasta mixed dishes, excludes macaroni and cheese 12 input rows 100 g 13.1% 148 kcal 8.7 g 593 mg FDC 2708764 ↗
Rice croquette Rice mixed dishes 6 input rows 50 g 8.9% 154 kcal 3.4 g 416 mg FDC 2709071 ↗
Ripe plantain meat pie, Puerto Rican style Meat mixed dishes 14 input rows 200 g 12.8% 315 kcal 12.8 g 584 mg FDC 2710140 ↗
Seafood souffle Seafood mixed dishes 8 input rows 150 g 24.9% 153 kcal 9.9 g 425 mg FDC 2706569 ↗
Shrimp egg foo yung Stir-fry and soy-based sauce mixtures 12 input rows 300 g 38.2% 125 kcal 11.7 g 340 mg FDC 2707196 ↗
Shrimp with crab stuffing Seafood mixed dishes 9 input rows 181.7 g 9.7% 174 kcal 16.4 g 537 mg FDC 2706566 ↗
Shrimp, cake or patty Seafood mixed dishes 7 input rows 10 g 10% 218 kcal 13.9 g 329 mg FDC 2706565 ↗
Soup, Matzo ball Soups, broth-based 6 input rows 15 g 14.9% 73 kcal 3.1 g 264 mg FDC 2709151 ↗
Soybean curd, breaded, fried Soy and meat-alternative products 5 input rows 50 g 4.4% 150 kcal 8.4 g 91 mg FDC 2707449 ↗
Spinach quiche, meatless Turnovers and other grain-based items 9 input rows 150 g 16.8% 299 kcal 10.3 g 317 mg FDC 2708732 ↗
Spoonbread Biscuits, muffins, quick breads 5 input rows 150 g 14.2% 166 kcal 6.7 g 382 mg FDC 2707821 ↗
Stir fried beef and vegetables in soy sauce Stir-fry and soy-based sauce mixtures 11 input rows 300 g 11.6% 102 kcal 10.7 g 338 mg FDC 2706751 ↗
Stuffed cabbage rolls with beef and rice Meat mixed dishes 11 input rows 50 g 3.5% 114 kcal 8.3 g 338 mg FDC 2706620 ↗
Stuffed pepper, with rice and meat Vegetable dishes 10 input rows 50 g 6.2% 178 kcal 7.8 g 320 mg FDC 2709073 ↗
Stuffed shells, cheese- and spinach- filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 150 g 16.5% 187 kcal 9.6 g 439 mg FDC 2708782 ↗
Stuffed shells, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 150 g 15.6% 205 kcal 9.9 g 428 mg FDC 2708779 ↗
Stuffed shells, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 150 g 8.8% 158 kcal 8.5 g 300 mg FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 150 g 9.5% 146 kcal 7 g 422 mg FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 11 input rows 150 g 9.8% 136 kcal 10.8 g 277 mg FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 150 g 9.7% 116 kcal 8.9 g 330 mg FDC 2708784 ↗
Swedish meatballs with cream or white sauce Meat mixed dishes 12 input rows 50 g 5.2% 170 kcal 12.5 g 537 mg FDC 2706384 ↗
Tortellini, cheese-filled, meatless, with vinaigrette dressing Pasta mixed dishes, excludes macaroni and cheese 9 input rows 50 g 9.5% 193 kcal 6.2 g 639 mg FDC 2708789 ↗
Tortellini, cheese-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 9 input rows 50 g 7.1% 153 kcal 5.8 g 576 mg FDC 2708791 ↗
Tortellini, meat-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 12 input rows 100 g 22.9% 190 kcal 12.3 g 434 mg FDC 2708790 ↗
Tortellini, spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 100 g 26.9% 188 kcal 8.9 g 201 mg FDC 2708794 ↗
Tuna cake or patty Seafood mixed dishes 7 input rows 50 g 9.4% 206 kcal 15.3 g 372 mg FDC 2706560 ↗
Turkey, light or dark meat, fried, coated, skin eaten Turkey, duck, other poultry 8 input rows 1.1 g 1% 192 kcal 26.2 g 270 mg FDC 2706116 ↗
Turkey, light or dark meat, fried, coated, skin not eaten Turkey, duck, other poultry 8 input rows 1.1 g 1% 165 kcal 27.2 g 274 mg FDC 2706115 ↗
Waffle, chocolate Pancakes, waffles, French toast 7 input rows 50 g 9.7% 437 kcal 9.1 g 517 mg FDC 2708327 ↗
Waffle, chocolate, fast food / restaurant Pancakes, waffles, French toast 8 input rows 50 g 9.2% 480 kcal 8.6 g 541 mg FDC 2708321 ↗
Waffle, cinnamon Pancakes, waffles, French toast 7 input rows 50 g 11.6% 373 kcal 8.7 g 596 mg FDC 2708328 ↗
Waffle, fruit Pancakes, waffles, French toast 7 input rows 50 g 9.1% 307 kcal 6.9 g 467 mg FDC 2708326 ↗
Waffle, fruit, fast food / restaurant Pancakes, waffles, French toast 8 input rows 50 g 8.6% 354 kcal 6.6 g 492 mg FDC 2708322 ↗
Waffle, plain Pancakes, waffles, French toast 6 input rows 50 g 11.6% 373 kcal 8.7 g 597 mg FDC 2708325 ↗
Waffle, plain, fast food / restaurant Pancakes, waffles, French toast 7 input rows 50 g 10.9% 428 kcal 8.2 g 620 mg FDC 2708320 ↗
Waffle, plain, reduced fat Pancakes, waffles, French toast 5 input rows 25 g 7% 292 kcal 9.7 g 505 mg FDC 2708314 ↗
Waffle, whole grain Pancakes, waffles, French toast 5 input rows 50 g 12% 364 kcal 9.2 g 847 mg FDC 2708329 ↗
Waffle, whole grain, fast food / restaurant Pancakes, waffles, French toast 6 input rows 50 g 11.2% 421 kcal 8.6 g 855 mg FDC 2708323 ↗

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 1123; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.