USDA ingredient referenceUpdated August 22, 2026

Eggs, Grade A, Large, egg whole in 234 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Eggs, Grade A, Large, egg whole” appears as a formulation input in 234 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 234 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Eggs, Grade A, Large, egg whole in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 234 complete records.

Every occurrence collected here uses ingredient code 1123 and the source description “Eggs, Grade A, Large, egg whole.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Eggs and omelets (73), Pasta mixed dishes, excludes macaroni and cheese (32), Pancakes, waffles, French toast (28). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

8.8%–75%

The middle half of linked records spans 66.2 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Eggs and omelets

73 of 234 linked records (31%) sit in this USDA category. The remainder span 23 other categories.

Most populated share band

5% to under 15%

109 records (47%) fall in this band after repeated rows for code 1123 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 1123 in 191 linked records (82%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 1123 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 1123 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 1123 have been combined.

Under 1%2 records
2 of 234
1% to under 5%17 records
17 of 234
5% to under 15%109 records
109 of 234
15% to under 30%28 records
28 of 234
30% to under 60%8 records
8 of 234
60% to 100%70 records
70 of 234

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Eggs and omelets	73	81.8%	75.6%–86.7%	21.3%–100%
Pasta mixed dishes, excludes macaroni and cheese	32	9.1%	7.4%–13.3%	1.3%–26.9%
Pancakes, waffles, French toast	28	11.6%	9.7%–12.8%	7%–35.5%
Biscuits, muffins, quick breads	22	9.6%	8.5%–11.5%	4.4%–14.2%
Cakes and pies	12	17%	11.1%–19.6%	7%–23%
Meat mixed dishes	12	6.5%	5%–8.9%	3.5%–12.8%
Seafood mixed dishes	10	9.8%	9.3%–10%	3.5%–24.9%
Doughnuts, sweet rolls, pastries	8	7.8%	6.5%–9.3%	4.3%–10.9%

What the spread can tell you

In this collection, “Eggs, Grade A, Large, egg whole” ranges from 1% to 100% of listed source-input weight, with a median of 12.7%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Eggs, Grade A, Large, egg whole.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 1123, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	60 kcal	159–284 kcal	191 kcal	505 kcal	234
Proteinper 100 g of the complete food	2.7 g	6.8–12.6 g	10.4 g	27.2 g	234
Carbohydrateper 100 g of the complete food	0.9 g	1.7–34 g	11.9 g	68.9 g	234
Total fatper 100 g of the complete food	1.9 g	8.5–15.4 g	11.4 g	30.6 g	234
Dietary fiberper 100 g of the complete food	0 g	0.2–1.3 g	0.7 g	3.8 g	234
Sodiumper 100 g of the complete food	15 mg	277–428 mg	359 mg	879 mg	234

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 234 Feast-indexed food records that list code 1123

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

234 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Arepa Dominicana	Biscuits, muffins, quick breads	9 input rows	50 g	10%	267 kcal	5.7 g	399 mg	FDC 2707828 ↗
Beef egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	300 g	38%	147 kcal	13.8 g	321 mg	FDC 2707197 ↗
Bread stuffing made with egg	Turnovers and other grain-based items	2 input rows	6 g	6%	192 kcal	3.3 g	458 mg	FDC 2707688 ↗
Bread, fruit	Biscuits, muffins, quick breads	11 input rows	100 g	9%	374 kcal	6 g	302 mg	FDC 2707850 ↗
Bread, Irish soda	Biscuits, muffins, quick breads	10 input rows	50 g	7.4%	301 kcal	6.5 g	445 mg	FDC 2707852 ↗
Bread, nut	Biscuits, muffins, quick breads	10 input rows	100 g	10%	403 kcal	6.6 g	336 mg	FDC 2707848 ↗
Bread, pumpkin	Biscuits, muffins, quick breads	10 input rows	100 g	8.4%	305 kcal	5 g	285 mg	FDC 2707849 ↗
Bread, Spanish coffee	Doughnuts, sweet rolls, pastries	6 input rows	15 g	8.4%	348 kcal	7.9 g	15 mg	FDC 2707683 ↗
Bread, zucchini	Biscuits, muffins, quick breads	10 input rows	100 g	8.6%	306 kcal	5.1 g	290 mg	FDC 2707851 ↗
Cake or cupcake, chocolate, no icing	Cakes and pies	5 input rows	17 g	17%	303 kcal	5.1 g	387 mg	FDC 2707868 ↗
Cake or cupcake, gingerbread	Cakes and pies	3 input rows	7 g	7%	276 kcal	3.6 g	411 mg	FDC 2707876 ↗
Cake or cupcake, gluten free	Cakes and pies	6 input rows	23 g	23%	410 kcal	4.9 g	119 mg	FDC 2707870 ↗
Cake or cupcake, spice	Cakes and pies	6 input rows	12 g	12%	410 kcal	2.7 g	311 mg	FDC 2707885 ↗
Cake or cupcake, white, no icing	Cakes and pies	4 input rows	17 g	17%	310 kcal	4.4 g	419 mg	FDC 2707895 ↗
Cake, chocolate, flourless	Cakes and pies	6 input rows	23 g	23%	410 kcal	4.9 g	119 mg	FDC 2707871 ↗
Cake, tres leche	Cakes and pies	7 input rows	14 g	14%	270 kcal	6.4 g	71 mg	FDC 2707889 ↗
Cannelloni, cheese- and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	50 g	7.5%	157 kcal	6.3 g	618 mg	FDC 2708795 ↗
Cheese quiche, meatless	Turnovers and other grain-based items	8 input rows	150 g	21%	365 kcal	11.9 g	361 mg	FDC 2708733 ↗
Cheese souffle	Eggs and omelets	6 input rows	150 g	27.5%	207 kcal	9.4 g	314 mg	FDC 2705792 ↗
Chicken cornbread	Poultry mixed dishes	7 input rows	150 g	12.4%	167 kcal	13.8 g	458 mg	FDC 2708745 ↗
Chicken egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	300 g	38%	137 kcal	12.8 g	401 mg	FDC 2707194 ↗
Chicken or turkey cake, patty, or croquette	Poultry mixed dishes	7 input rows	50 g	9.3%	262 kcal	20.8 g	575 mg	FDC 2706545 ↗
Chicken or turkey cordon bleu	Poultry mixed dishes	12 input rows	50 g	4.4%	210 kcal	22.6 g	589 mg	FDC 2706441 ↗
Chicken or turkey divan	Poultry mixed dishes	10 input rows	50 g	3.3%	140 kcal	15.5 g	295 mg	FDC 2706789 ↗
Chicken or turkey parmigiana	Poultry mixed dishes	10 input rows	100 g	6.4%	174 kcal	16.2 g	414 mg	FDC 2706442 ↗
Chicken or turkey souffle	Poultry mixed dishes	6 input rows	150 g	25.1%	171 kcal	11.7 g	380 mg	FDC 2706546 ↗
Clam cake or patty	Seafood mixed dishes	7 input rows	50 g	9.3%	246 kcal	19 g	408 mg	FDC 2706561 ↗
Coffee cake, crumb or quick-bread type	Doughnuts, sweet rolls, pastries	13 input rows	50 g	6.8%	396 kcal	6.5 g	319 mg	FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled	Doughnuts, sweet rolls, pastries	14 input rows	50 g	5.8%	365 kcal	6.8 g	291 mg	FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit	Doughnuts, sweet rolls, pastries	15 input rows	50 g	4.3%	322 kcal	4.2 g	203 mg	FDC 2708080 ↗
Congee, with egg	Rice mixed dishes	2 input rows	20 g	20%	60 kcal	3.1 g	213 mg	FDC 2708984 ↗
Cookie, batter or dough, raw	Cookies and brownies	7 input rows	50 g	11.4%	435 kcal	5 g	533 mg	FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery	Cookies and brownies	10 input rows	50 g	6.4%	505 kcal	5.8 g	261 mg	FDC 2707910 ↗
Cookie, lemon bar	Cookies and brownies	8 input rows	100 g	16.1%	437 kcal	5.1 g	224 mg	FDC 2707935 ↗
Cornbread muffin, stick, round, made from home recipe	Biscuits, muffins, quick breads	8 input rows	50 g	7.8%	307 kcal	7 g	519 mg	FDC 2707814 ↗
Cornbread, made from home recipe	Biscuits, muffins, quick breads	8 input rows	50 g	7.8%	287 kcal	6.6 g	485 mg	FDC 2707811 ↗
Crab, cake	Seafood mixed dishes	7 input rows	10 g	10%	214 kcal	14.4 g	430 mg	FDC 2706549 ↗
Crepe, chocolate filled	Pancakes, waffles, French toast	7 input rows	200 g	13.4%	170 kcal	4.9 g	219 mg	FDC 2708036 ↗
Dove, fried	Turkey, duck, other poultry	7 input rows	1.1 g	1%	223 kcal	23.1 g	197 mg	FDC 2706148 ↗
Egg casserole with bread, cheese, milk and meat	Eggs and omelets	6 input rows	100 g	21.3%	175 kcal	11.4 g	420 mg	FDC 2707192 ↗
Egg omelet or scrambled egg, from fast food / restaurant	Eggs and omelets	3 input rows	100 g	93.2%	192 kcal	11.6 g	228 mg	FDC 2707206 ↗
Egg omelet or scrambled egg, made with animal fat or meat drippings	Eggs and omelets	3 input rows	100 g	93.2%	188 kcal	11.7 g	268 mg	FDC 2707202 ↗
Egg omelet or scrambled egg, made with butter	Eggs and omelets	3 input rows	100 g	93.2%	182 kcal	11.6 g	263 mg	FDC 2707201 ↗
Egg omelet or scrambled egg, made with cooking spray	Eggs and omelets	3 input rows	100 g	98.7%	149 kcal	12.2 g	243 mg	FDC 2707203 ↗
Egg omelet or scrambled egg, made with margarine	Eggs and omelets	3 input rows	100 g	93.2%	171 kcal	11.6 g	274 mg	FDC 2707199 ↗
Egg omelet or scrambled egg, made with oil	Eggs and omelets	3 input rows	100 g	93.2%	192 kcal	11.6 g	228 mg	FDC 2707200 ↗
Egg omelet or scrambled egg, no added fat	Eggs and omelets	2 input rows	100 g	99.7%	143 kcal	12.4 g	244 mg	FDC 2707205 ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added	Eggs and omelets	5 input rows	100 g	72.8%	187 kcal	11.6 g	314 mg	FDC 2707244 ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat	Eggs and omelets	4 input rows	100 g	76.7%	155 kcal	12.2 g	315 mg	FDC 2707245 ↗
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings	Eggs and omelets	5 input rows	100 g	75.6%	212 kcal	13.4 g	415 mg	FDC 2707225 ↗
Egg omelet or scrambled egg, with cheese and meat, made with butter	Eggs and omelets	5 input rows	100 g	75.6%	207 kcal	13.3 g	411 mg	FDC 2707224 ↗
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray	Eggs and omelets	5 input rows	100 g	79.2%	182 kcal	13.9 g	402 mg	FDC 2707226 ↗
Egg omelet or scrambled egg, with cheese and meat, made with margarine	Eggs and omelets	5 input rows	100 g	75.6%	198 kcal	13.3 g	420 mg	FDC 2707222 ↗
Egg omelet or scrambled egg, with cheese and meat, made with oil	Eggs and omelets	5 input rows	100 g	75.6%	215 kcal	13.3 g	383 mg	FDC 2707223 ↗
Egg omelet or scrambled egg, with cheese and meat, no added fat	Eggs and omelets	4 input rows	100 g	79.8%	177 kcal	14 g	404 mg	FDC 2707228 ↗
Egg omelet or scrambled egg, with cheese and tomatoes, fat added	Eggs and omelets	5 input rows	100 g	72.8%	186 kcal	11.4 g	305 mg	FDC 2707241 ↗
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat	Eggs and omelets	4 input rows	100 g	76.7%	154 kcal	12 g	305 mg	FDC 2707242 ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added	Eggs and omelets	5 input rows	100 g	72.8%	188 kcal	11.6 g	305 mg	FDC 2707250 ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat	Eggs and omelets	4 input rows	100 g	76.7%	155 kcal	12.2 g	305 mg	FDC 2707251 ↗
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings	Eggs and omelets	4 input rows	100 g	81.8%	209 kcal	12.8 g	359 mg	FDC 2707210 ↗
Egg omelet or scrambled egg, with cheese, made with butter	Eggs and omelets	4 input rows	100 g	81.8%	203 kcal	12.7 g	354 mg	FDC 2707209 ↗
Egg omelet or scrambled egg, with cheese, made with cooking spray	Eggs and omelets	4 input rows	100 g	86%	176 kcal	13.3 g	341 mg	FDC 2707211 ↗
Egg omelet or scrambled egg, with cheese, made with margarine	Eggs and omelets	4 input rows	100 g	81.8%	194 kcal	12.6 g	364 mg	FDC 2707207 ↗
Egg omelet or scrambled egg, with cheese, made with oil	Eggs and omelets	4 input rows	100 g	81.8%	212 kcal	12.6 g	324 mg	FDC 2707208 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added	Eggs and omelets	6 input rows	100 g	71.3%	199 kcal	12.7 g	381 mg	FDC 2707268 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat	Eggs and omelets	5 input rows	100 g	75%	169 kcal	13.3 g	386 mg	FDC 2707269 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added	Eggs and omelets	6 input rows	100 g	71.3%	199 kcal	12.6 g	376 mg	FDC 2707265 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat	Eggs and omelets	5 input rows	100 g	75%	168 kcal	13.2 g	381 mg	FDC 2707266 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added	Eggs and omelets	6 input rows	100 g	71.3%	200 kcal	12.7 g	376 mg	FDC 2707274 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat	Eggs and omelets	5 input rows	100 g	75%	169 kcal	13.4 g	381 mg	FDC 2707275 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added	Eggs and omelets	7 input rows	100 g	67.4%	190 kcal	12.1 g	361 mg	FDC 2707271 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat	Eggs and omelets	6 input rows	100 g	70.8%	160 kcal	12.6 g	364 mg	FDC 2707272 ↗
Egg omelet or scrambled egg, with cheese, no added fat	Eggs and omelets	3 input rows	100 g	86.7%	171 kcal	13.4 g	344 mg	FDC 2707212 ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added	Eggs and omelets	6 input rows	100 g	72.3%	186 kcal	11.4 g	308 mg	FDC 2707247 ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat	Eggs and omelets	5 input rows	100 g	76.2%	153 kcal	12 g	308 mg	FDC 2707248 ↗
Egg omelet or scrambled egg, with dark-green vegetables, fat added	Eggs and omelets	4 input rows	100 g	81.8%	166 kcal	10.5 g	229 mg	FDC 2707232 ↗
Egg omelet or scrambled egg, with dark-green vegetables, no added fat	Eggs and omelets	3 input rows	100 g	86.7%	129 kcal	11.1 g	225 mg	FDC 2707233 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added	Eggs and omelets	5 input rows	100 g	75.6%	173 kcal	11.3 g	295 mg	FDC 2707256 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat	Eggs and omelets	4 input rows	100 g	79.8%	138 kcal	11.9 g	295 mg	FDC 2707257 ↗
Egg omelet or scrambled egg, with meat and tomatoes, fat added	Eggs and omelets	5 input rows	100 g	75.6%	172 kcal	11.1 g	285 mg	FDC 2707253 ↗
Egg omelet or scrambled egg, with meat and tomatoes, no added fat	Eggs and omelets	4 input rows	100 g	79.8%	137 kcal	11.7 g	284 mg	FDC 2707254 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added	Eggs and omelets	5 input rows	100 g	75.6%	173 kcal	11.3 g	285 mg	FDC 2707262 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat	Eggs and omelets	4 input rows	100 g	79.8%	139 kcal	12 g	284 mg	FDC 2707263 ↗
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings	Eggs and omelets	4 input rows	100 g	81.8%	196 kcal	12.8 g	370 mg	FDC 2707217 ↗
Egg omelet or scrambled egg, with meat, made with butter	Eggs and omelets	4 input rows	100 g	81.8%	190 kcal	12.7 g	366 mg	FDC 2707216 ↗
Egg omelet or scrambled egg, with meat, made with cooking spray	Eggs and omelets	4 input rows	100 g	86%	162 kcal	13.4 g	353 mg	FDC 2707218 ↗
Egg omelet or scrambled egg, with meat, made with margarine	Eggs and omelets	4 input rows	100 g	81.8%	181 kcal	12.7 g	375 mg	FDC 2707214 ↗
Egg omelet or scrambled egg, with meat, made with oil	Eggs and omelets	4 input rows	100 g	81.8%	199 kcal	12.7 g	336 mg	FDC 2707215 ↗
Egg omelet or scrambled egg, with meat, no added fat	Eggs and omelets	3 input rows	100 g	86.7%	157 kcal	13.5 g	356 mg	FDC 2707220 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added	Eggs and omelets	6 input rows	100 g	72.3%	174 kcal	11.5 g	318 mg	FDC 2707259 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat	Eggs and omelets	5 input rows	100 g	76.2%	141 kcal	12.1 g	319 mg	FDC 2707260 ↗
Egg omelet or scrambled egg, with potatoes and/or onions, fat added	Eggs and omelets	5 input rows	100 g	81.8%	172 kcal	10.4 g	218 mg	FDC 2707277 ↗
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat	Eggs and omelets	4 input rows	100 g	86.7%	134 kcal	11 g	214 mg	FDC 2707278 ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added	Eggs and omelets	5 input rows	100 g	81.1%	165 kcal	10.3 g	222 mg	FDC 2707235 ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added	Eggs and omelets	4 input rows	100 g	86%	127 kcal	10.9 g	218 mg	FDC 2707236 ↗
Egg omelet or scrambled egg, with tomatoes, fat added	Eggs and omelets	4 input rows	100 g	81.8%	165 kcal	10.3 g	218 mg	FDC 2707229 ↗
Egg omelet or scrambled egg, with tomatoes, no added fat	Eggs and omelets	3 input rows	100 g	86.7%	127 kcal	10.9 g	213 mg	FDC 2707230 ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added	Eggs and omelets	4 input rows	100 g	81.8%	167 kcal	10.6 g	218 mg	FDC 2707238 ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat	Eggs and omelets	3 input rows	100 g	86.7%	129 kcal	11.2 g	213 mg	FDC 2707239 ↗
Egg, whole, baked, fat added	Eggs and omelets	3 input rows	100 g	93.2%	185 kcal	11.6 g	248 mg	FDC 2707166 ↗
Egg, whole, baked, no added fat	Eggs and omelets	2 input rows	100 g	99.7%	143 kcal	12.4 g	244 mg	FDC 2707165 ↗
Egg, whole, boiled or poached	Eggs and omelets	Sole source	100 g	100%	143 kcal	12.4 g	129 mg	FDC 2707154 ↗
Egg, whole, fried no added fat	Eggs and omelets	2 input rows	100 g	99.7%	143 kcal	12.4 g	244 mg	FDC 2707156 ↗
Egg, whole, fried with animal fat or meat drippings	Eggs and omelets	3 input rows	100 g	93.2%	188 kcal	11.7 g	268 mg	FDC 2707160 ↗
Egg, whole, fried with butter	Eggs and omelets	3 input rows	100 g	93.2%	182 kcal	11.6 g	263 mg	FDC 2707159 ↗
Egg, whole, fried with cooking spray	Eggs and omelets	3 input rows	100 g	98.7%	149 kcal	12.2 g	243 mg	FDC 2707161 ↗
Egg, whole, fried with margarine	Eggs and omelets	3 input rows	100 g	93.2%	171 kcal	11.6 g	274 mg	FDC 2707157 ↗
Egg, whole, fried with oil	Eggs and omelets	3 input rows	100 g	93.2%	192 kcal	11.6 g	228 mg	FDC 2707158 ↗
Egg, whole, fried, from fast food / restaurant	Eggs and omelets	3 input rows	100 g	93.2%	192 kcal	11.6 g	228 mg	FDC 2707163 ↗
Egg, whole, raw	Eggs and omelets	Sole source	100 g	100%	143 kcal	12.4 g	129 mg	FDC 2707152 ↗
Eggplant and meat casserole	Meat mixed dishes	15 input rows	250 g	9.1%	96 kcal	7.1 g	176 mg	FDC 2710144 ↗
Fish timbale or mousse	Seafood mixed dishes	7 input rows	100 g	13.1%	149 kcal	10.1 g	247 mg	FDC 2706448 ↗
Fish, cake or patty	Seafood mixed dishes	6 input rows	5 g	5%	212 kcal	13.6 g	429 mg	FDC 2706550 ↗
Fish, salmon cake or patty	Seafood mixed dishes	8 input rows	10 g	9.9%	285 kcal	16.1 g	404 mg	FDC 2706552 ↗
Flounder with crab stuffing	Seafood mixed dishes	9 input rows	50 g	3.5%	136 kcal	15.1 g	427 mg	FDC 2706562 ↗
French toast, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	50 g	27.3%	310 kcal	9.8 g	357 mg	FDC 2708333 ↗
French toast, frozen	Pancakes, waffles, French toast	5 input rows	45 g	15.8%	183 kcal	7.2 g	243 mg	FDC 2708332 ↗
French toast, gluten free	Pancakes, waffles, French toast	5 input rows	50 g	35.5%	264 kcal	7.8 g	300 mg	FDC 2708337 ↗
French toast, plain	Pancakes, waffles, French toast	5 input rows	50 g	35.5%	273 kcal	10.4 g	302 mg	FDC 2708335 ↗
French toast, school	Pancakes, waffles, French toast	4 input rows	50 g	18.2%	162 kcal	9.2 g	245 mg	FDC 2708334 ↗
French toast, whole grain	Pancakes, waffles, French toast	5 input rows	50 g	35.5%	271 kcal	11.3 g	297 mg	FDC 2708336 ↗
Fritter, corn	Biscuits, muffins, quick breads	7 input rows	50 g	9.2%	404 kcal	7.4 g	339 mg	FDC 2710047 ↗
Funnel cake with sugar	Doughnuts, sweet rolls, pastries	7 input rows	100 g	9.7%	353 kcal	7.9 g	278 mg	FDC 2708349 ↗
Funnel cake with sugar and fruit	Doughnuts, sweet rolls, pastries	8 input rows	100 g	7.1%	380 kcal	5.8 g	211 mg	FDC 2708350 ↗
Gnocchi, cheese	Pasta mixed dishes, excludes macaroni and cheese	6 input rows	100 g	12.5%	178 kcal	8.5 g	263 mg	FDC 2708721 ↗
Huevos rancheros	Eggs and omelets	4 input rows	100 g	38.8%	121 kcal	6.7 g	418 mg	FDC 2707191 ↗
Johnnycake	Biscuits, muffins, quick breads	8 input rows	100 g	10.6%	277 kcal	8 g	871 mg	FDC 2707820 ↗
Lamb or mutton loaf	Meat mixed dishes	7 input rows	100 g	8.8%	192 kcal	14 g	467 mg	FDC 2706521 ↗
Lasagna with chicken or turkey	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	50 g	1.3%	205 kcal	13.7 g	387 mg	FDC 2708756 ↗
Lasagna with meat and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	50 g	1.3%	207 kcal	13.3 g	412 mg	FDC 2708755 ↗
Lasagna with meat, home recipe	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	50 g	1.4%	206 kcal	13.6 g	416 mg	FDC 2708753 ↗
Lasagna, meatless, with vegetables	Pasta mixed dishes, excludes macaroni and cheese	15 input rows	50 g	1.3%	188 kcal	11.2 g	384 mg	FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	50 g	1.3%	201 kcal	13.5 g	381 mg	FDC 2708757 ↗
Lemon pie filling	Jams, syrups, toppings	6 input rows	100 g	24.7%	354 kcal	4.7 g	73 mg	FDC 2709169 ↗
Manicotti, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	150 g	13.7%	207 kcal	10.4 g	443 mg	FDC 2708775 ↗
Manicotti, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	150 g	8.2%	160 kcal	8.8 g	432 mg	FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	150 g	8.8%	153 kcal	7.6 g	436 mg	FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	150 g	8.8%	135 kcal	6.4 g	394 mg	FDC 2708778 ↗
Meat loaf made with beef	Meat mixed dishes	7 input rows	50 g	6.5%	199 kcal	17.5 g	416 mg	FDC 2706499 ↗
Meat loaf made with beef and pork	Meat mixed dishes	8 input rows	50 g	6.5%	196 kcal	17.3 g	412 mg	FDC 2706581 ↗
Meat loaf made with beef and pork, with tomato-based sauce	Meat mixed dishes	9 input rows	50 g	5%	157 kcal	13.6 g	426 mg	FDC 2706583 ↗
Meat loaf made with beef, veal and pork	Meat mixed dishes	8 input rows	50 g	6.5%	196 kcal	17.3 g	412 mg	FDC 2706582 ↗
Meat loaf made with beef, with tomato-based sauce	Meat mixed dishes	8 input rows	50 g	5%	159 kcal	13.8 g	429 mg	FDC 2706500 ↗
Meat loaf made with chicken or turkey	Poultry mixed dishes	8 input rows	50 g	6.4%	172 kcal	18.8 g	446 mg	FDC 2706547 ↗
Meat loaf made with chicken or turkey, with tomato-based sauce	Poultry mixed dishes	9 input rows	50 g	4.8%	145 kcal	15.5 g	449 mg	FDC 2706548 ↗
Meat loaf made with ham	Meat mixed dishes	10 input rows	100 g	9.6%	179 kcal	20.6 g	879 mg	FDC 2706504 ↗
Meat loaf made with venison/deer	Meat mixed dishes	7 input rows	50 g	4.9%	166 kcal	19 g	378 mg	FDC 2706525 ↗
Moo Shu pork, without Chinese pancake	Stir-fry and soy-based sauce mixtures	14 input rows	150 g	16.7%	153 kcal	10.4 g	815 mg	FDC 2706764 ↗
Muffin, carrot	Biscuits, muffins, quick breads	10 input rows	100 g	8.6%	314 kcal	5 g	309 mg	FDC 2707845 ↗
Muffin, cheese	Biscuits, muffins, quick breads	7 input rows	100 g	12.4%	367 kcal	9.7 g	491 mg	FDC 2707842 ↗
Muffin, chocolate	Biscuits, muffins, quick breads	10 input rows	100 g	10%	395 kcal	6.5 g	339 mg	FDC 2707833 ↗
Muffin, chocolate chip	Biscuits, muffins, quick breads	10 input rows	100 g	9%	402 kcal	5.8 g	306 mg	FDC 2707832 ↗
Muffin, oatmeal	Biscuits, muffins, quick breads	8 input rows	100 g	12.2%	370 kcal	6.4 g	404 mg	FDC 2707839 ↗
Muffin, plain	Biscuits, muffins, quick breads	9 input rows	100 g	10.6%	374 kcal	5.9 g	358 mg	FDC 2707841 ↗
Muffin, pumpkin	Biscuits, muffins, quick breads	10 input rows	100 g	8.4%	305 kcal	5 g	285 mg	FDC 2707843 ↗
Muffin, wheat	Biscuits, muffins, quick breads	8 input rows	100 g	11.7%	372 kcal	6.9 g	389 mg	FDC 2707835 ↗
Muffin, wheat bran	Biscuits, muffins, quick breads	8 input rows	50 g	4.4%	208 kcal	6.3 g	208 mg	FDC 2707837 ↗
Muffin, whole grain	Biscuits, muffins, quick breads	8 input rows	100 g	11.7%	372 kcal	6.9 g	389 mg	FDC 2707836 ↗
Muffin, whole wheat	Biscuits, muffins, quick breads	7 input rows	100 g	11.8%	372 kcal	7.8 g	393 mg	FDC 2707834 ↗
Noodle pudding	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	100 g	16.1%	209 kcal	5.9 g	68 mg	FDC 2708949 ↗
Pad Thai with chicken	Fried rice and lo/chow mein	16 input rows	100 g	6%	154 kcal	8.1 g	384 mg	FDC 2708806 ↗
Pancakes, chocolate	Pancakes, waffles, French toast	7 input rows	50 g	10%	341 kcal	7.7 g	438 mg	FDC 2708308 ↗
Pancakes, chocolate, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	50 g	9.7%	360 kcal	7.5 g	470 mg	FDC 2708301 ↗
Pancakes, fruit	Pancakes, waffles, French toast	7 input rows	50 g	9.3%	232 kcal	5.9 g	395 mg	FDC 2708306 ↗
Pancakes, fruit, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	50 g	9.1%	253 kcal	5.7 g	426 mg	FDC 2708300 ↗
Pancakes, plain	Pancakes, waffles, French toast	6 input rows	50 g	12%	282 kcal	7.4 g	508 mg	FDC 2708304 ↗
Pancakes, plain, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	50 g	11.6%	307 kcal	7.2 g	544 mg	FDC 2708299 ↗
Pancakes, plain, reduced fat	Pancakes, waffles, French toast	6 input rows	50 g	12.3%	264 kcal	7.6 g	519 mg	FDC 2708305 ↗
Pancakes, pumpkin	Pancakes, waffles, French toast	7 input rows	50 g	10%	241 kcal	6.4 g	423 mg	FDC 2708307 ↗
Pancakes, whole grain	Pancakes, waffles, French toast	5 input rows	50 g	12.4%	273 kcal	7.9 g	722 mg	FDC 2708309 ↗
Pancakes, whole grain, fast food / restaurant	Pancakes, waffles, French toast	6 input rows	50 g	11.9%	299 kcal	7.6 g	751 mg	FDC 2708302 ↗
Pancakes, whole grain, reduced fat	Pancakes, waffles, French toast	5 input rows	50 g	12.7%	256 kcal	8 g	738 mg	FDC 2708310 ↗
Pasta with tomato-based sauce, cheese and meat	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	50 g	6%	147 kcal	7.6 g	325 mg	FDC 2708825 ↗
Pastry, made with bean or lotus seed paste filling, baked	Doughnuts, sweet rolls, pastries	7 input rows	100 g	10.9%	340 kcal	7 g	87 mg	FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked	Doughnuts, sweet rolls, pastries	8 input rows	100 g	9.1%	339 kcal	8.6 g	545 mg	FDC 2708049 ↗
Pie, lemon meringue	Cakes and pies	5 input rows	100 g	19.2%	294 kcal	4.5 g	179 mg	FDC 2708014 ↗
Pie, oatmeal	Cakes and pies	6 input rows	100 g	20.3%	396 kcal	6.1 g	315 mg	FDC 2708016 ↗
Pie, pecan	Cakes and pies	6 input rows	100 g	19.4%	449 kcal	6 g	299 mg	FDC 2708015 ↗
Pie, pumpkin	Cakes and pies	7 input rows	100 g	8.6%	249 kcal	4.8 g	252 mg	FDC 2708011 ↗
Pie, sweet potato	Cakes and pies	7 input rows	100 g	8.6%	269 kcal	5 g	269 mg	FDC 2708012 ↗
Pork egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	300 g	38.1%	149 kcal	13.3 g	325 mg	FDC 2707195 ↗
Potato pancake	Mashed potatoes and white potato mixtures	6 input rows	50 g	12.1%	196 kcal	4.5 g	402 mg	FDC 2709552 ↗
Potato patty	French fries and other fried white potatoes	5 input rows	50 g	15.8%	171 kcal	3.9 g	219 mg	FDC 2709510 ↗
Pudding, bread	Pudding	10 input rows	100 g	12%	156 kcal	5.6 g	206 mg	FDC 2705680 ↗
Puffs, fried, crab meat and cream cheese filled	Egg rolls, dumplings, sushi	13 input rows	50 g	5.4%	314 kcal	9.4 g	840 mg	FDC 2708707 ↗
Quiche with meat, poultry or fish	Turnovers and other grain-based items	9 input rows	150 g	18.1%	387 kcal	15.5 g	570 mg	FDC 2708731 ↗
Ramen bowl with meat and egg	Ramen and Asian broth-based soups	4 input rows	10 g	10%	127 kcal	7.1 g	333 mg	FDC 2709158 ↗
Ramen bowl, vegetarian with egg	Ramen and Asian broth-based soups	2 input rows	10 g	10%	112 kcal	4.9 g	322 mg	FDC 2709159 ↗
Ravioli, cheese and spinach filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	50 g	8.1%	117 kcal	5.2 g	535 mg	FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	50 g	12.7%	150 kcal	6.6 g	528 mg	FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	50 g	7.5%	145 kcal	5.6 g	398 mg	FDC 2708773 ↗
Ravioli, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	50 g	12.9%	173 kcal	7.4 g	646 mg	FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	50 g	7.6%	160 kcal	6.1 g	475 mg	FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	50 g	6.5%	137 kcal	6.4 g	598 mg	FDC 2708770 ↗
Ravioli, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	100 g	22.8%	190 kcal	12.6 g	770 mg	FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	100 g	13.8%	176 kcal	10.2 g	576 mg	FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	100 g	13.1%	148 kcal	8.7 g	593 mg	FDC 2708764 ↗
Rice croquette	Rice mixed dishes	6 input rows	50 g	8.9%	154 kcal	3.4 g	416 mg	FDC 2709071 ↗
Ripe plantain meat pie, Puerto Rican style	Meat mixed dishes	14 input rows	200 g	12.8%	315 kcal	12.8 g	584 mg	FDC 2710140 ↗
Seafood souffle	Seafood mixed dishes	8 input rows	150 g	24.9%	153 kcal	9.9 g	425 mg	FDC 2706569 ↗
Shrimp egg foo yung	Stir-fry and soy-based sauce mixtures	12 input rows	300 g	38.2%	125 kcal	11.7 g	340 mg	FDC 2707196 ↗
Shrimp with crab stuffing	Seafood mixed dishes	9 input rows	181.7 g	9.7%	174 kcal	16.4 g	537 mg	FDC 2706566 ↗
Shrimp, cake or patty	Seafood mixed dishes	7 input rows	10 g	10%	218 kcal	13.9 g	329 mg	FDC 2706565 ↗
Soup, Matzo ball	Soups, broth-based	6 input rows	15 g	14.9%	73 kcal	3.1 g	264 mg	FDC 2709151 ↗
Soybean curd, breaded, fried	Soy and meat-alternative products	5 input rows	50 g	4.4%	150 kcal	8.4 g	91 mg	FDC 2707449 ↗
Spinach quiche, meatless	Turnovers and other grain-based items	9 input rows	150 g	16.8%	299 kcal	10.3 g	317 mg	FDC 2708732 ↗
Spoonbread	Biscuits, muffins, quick breads	5 input rows	150 g	14.2%	166 kcal	6.7 g	382 mg	FDC 2707821 ↗
Stir fried beef and vegetables in soy sauce	Stir-fry and soy-based sauce mixtures	11 input rows	300 g	11.6%	102 kcal	10.7 g	338 mg	FDC 2706751 ↗
Stuffed cabbage rolls with beef and rice	Meat mixed dishes	11 input rows	50 g	3.5%	114 kcal	8.3 g	338 mg	FDC 2706620 ↗
Stuffed pepper, with rice and meat	Vegetable dishes	10 input rows	50 g	6.2%	178 kcal	7.8 g	320 mg	FDC 2709073 ↗
Stuffed shells, cheese- and spinach- filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	150 g	16.5%	187 kcal	9.6 g	439 mg	FDC 2708782 ↗
Stuffed shells, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	150 g	15.6%	205 kcal	9.9 g	428 mg	FDC 2708779 ↗
Stuffed shells, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	150 g	8.8%	158 kcal	8.5 g	300 mg	FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	150 g	9.5%	146 kcal	7 g	422 mg	FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	150 g	9.8%	136 kcal	10.8 g	277 mg	FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	150 g	9.7%	116 kcal	8.9 g	330 mg	FDC 2708784 ↗
Swedish meatballs with cream or white sauce	Meat mixed dishes	12 input rows	50 g	5.2%	170 kcal	12.5 g	537 mg	FDC 2706384 ↗
Tortellini, cheese-filled, meatless, with vinaigrette dressing	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	50 g	9.5%	193 kcal	6.2 g	639 mg	FDC 2708789 ↗
Tortellini, cheese-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	50 g	7.1%	153 kcal	5.8 g	576 mg	FDC 2708791 ↗
Tortellini, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	100 g	22.9%	190 kcal	12.3 g	434 mg	FDC 2708790 ↗
Tortellini, spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	100 g	26.9%	188 kcal	8.9 g	201 mg	FDC 2708794 ↗
Tuna cake or patty	Seafood mixed dishes	7 input rows	50 g	9.4%	206 kcal	15.3 g	372 mg	FDC 2706560 ↗
Turkey, light or dark meat, fried, coated, skin eaten	Turkey, duck, other poultry	8 input rows	1.1 g	1%	192 kcal	26.2 g	270 mg	FDC 2706116 ↗
Turkey, light or dark meat, fried, coated, skin not eaten	Turkey, duck, other poultry	8 input rows	1.1 g	1%	165 kcal	27.2 g	274 mg	FDC 2706115 ↗
Waffle, chocolate	Pancakes, waffles, French toast	7 input rows	50 g	9.7%	437 kcal	9.1 g	517 mg	FDC 2708327 ↗
Waffle, chocolate, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	50 g	9.2%	480 kcal	8.6 g	541 mg	FDC 2708321 ↗
Waffle, cinnamon	Pancakes, waffles, French toast	7 input rows	50 g	11.6%	373 kcal	8.7 g	596 mg	FDC 2708328 ↗
Waffle, fruit	Pancakes, waffles, French toast	7 input rows	50 g	9.1%	307 kcal	6.9 g	467 mg	FDC 2708326 ↗
Waffle, fruit, fast food / restaurant	Pancakes, waffles, French toast	8 input rows	50 g	8.6%	354 kcal	6.6 g	492 mg	FDC 2708322 ↗
Waffle, plain	Pancakes, waffles, French toast	6 input rows	50 g	11.6%	373 kcal	8.7 g	597 mg	FDC 2708325 ↗
Waffle, plain, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	50 g	10.9%	428 kcal	8.2 g	620 mg	FDC 2708320 ↗
Waffle, plain, reduced fat	Pancakes, waffles, French toast	5 input rows	25 g	7%	292 kcal	9.7 g	505 mg	FDC 2708314 ↗
Waffle, whole grain	Pancakes, waffles, French toast	5 input rows	50 g	12%	364 kcal	9.2 g	847 mg	FDC 2708329 ↗
Waffle, whole grain, fast food / restaurant	Pancakes, waffles, French toast	6 input rows	50 g	11.2%	421 kcal	8.6 g	855 mg	FDC 2708323 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Eggs, Grade A, Large, egg whole (USDA input 1123). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Waffle, plain is higher in dietary fiber per 100 g

Waffle, plain reports 2.5 g versus 0 g for Egg omelet or scrambled egg, with meat, made with oil: a 2.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg omelet or scrambled egg, with meat, made with oil is denser; Tortellini, cheese-filled, meatless, with vinaigrette dressing is higher in its source amount

Egg omelet or scrambled egg, with meat, made with oil reports 199 kcal per 100 g and 299 kcal in USDA source amount (150 g). Tortellini, cheese-filled, meatless, with vinaigrette dressing reports a lower 193 kcal per 100 g but a higher 326 kcal in USDA source amount (169 g).

Record identity is part of the estimate

Distinguish “Egg omelet or scrambled egg, with meat, made with oil” from “Egg, whole, boiled or poached”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Eggs, Grade A, Large, egg whole (USDA input 1123), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Bread

Bread, nut is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Cake or cupcake

Cake or cupcake, white, no icing is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Test a nearby record choice Turkey, light and dark meat, roasted, skin not eaten vs Turkey, light or dark meat, fried, coated, skin eaten

Turkey, light or dark meat, fried, coated, skin eaten is held as one side of the comparison. The explicit record-description contrast is Preparation wording: baked, roasted, or broiled versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Turkey, light or dark meat, fried, coated, skin eaten vs Turkey, light or dark meat, smoked, skin not eaten

Turkey, light or dark meat, fried, coated, skin eaten is held as one side of the comparison. The explicit record-description contrast is Preparation wording: fried versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Flour, wheat, all-purpose, enriched, bleached

USDA input 20081 appears in 6 of 11 context records; its summed listed input weight spans 1.8–250 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 5 of 11 context records; its summed listed input weight spans 7–127.6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0 g in Egg omelet or scrambled egg, with meat, made with oil to 2.5 g in Waffle, plain, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 1123; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.