Energy
middle half299 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Spinach quiche, meatless calories: 338 per 1 individual quiche (113 g)
This exact USDA record reports 338 calories for 1 individual quiche (113 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 individual quiche · 113 g
- Calories
- 338 kcal
- Protein
- 11.6 g
- Carbohydrate
- 13.2 g
- Total fat
- 26.6 g
- Fiber
- 1.1 g
- Sodium
- 358 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 individual quiche · 113 g
338calories
Spinach quiche, meatless
- Protein
- 11.6 g
- Carbs
- 13.2 g
- Fat
- 26.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 338 calories for 1 individual quiche at 113 grams. On a fixed-weight basis, the same record contains 299 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.6 g protein, 1.1 g fiber, and 358 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cream, heavy, representing 26.6% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 individual quiche at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 33–4,216 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708732: “Spinach quiche, meatless.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708732, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 quiche (10" dia)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 11 g | 33 kcal | 1.1 g | 0.1 g | 35 mg |
| 1 individual quicheUSDA-listed household measure | 113 g | 338 kcal | 11.6 g | 1.1 g | 358 mg |
| 1 quiche (10" dia)USDA-listed household measure | 1,410 g | 4,216 kcal | 145.2 g | 14.1 g | 4,470 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “middle half” describes FDC 2708732’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.3 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
lower quarter317 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708732’s 113 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A298.3 µg
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium261 mg
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat13.4 g
≈ 67% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium358 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Spinach quiche, meatless,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708733 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 quiche (10" dia)
USDA assigns those measures 11 g and 1,410 g. At this record’s fixed composition, scaled energy moves from 33 kcal to 4,216 kcal.
- 02
Record choice: compare with FDC 2708733
At an equal 100 g, this record has 5.7 g less total fat than “Cheese quiche, meatless.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cream, heavy
The source formulation has 9 input rows; Cream, heavy supplies 26.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “meatless” fits. Inspect FDC 2708733 when “meatless” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Spinach quiche, meatless
- Exact source wording
- “Spinach quiche, meatless”
- Source identity
- USDA FDC 2708732 · FNDDS 58125120
- Named qualifiers
- meatless
- Source inputs unique in this pair
- Spinach, cooked, as ingredient
Inspect this alternative when its fields fit better
Cheese quiche, meatless
- Exact source wording
- “Cheese quiche, meatless”
- Source identity
- USDA FDC 2708733 · FNDDS 58125180
- Named qualifiers
- meatless
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “meatless”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSpinach quiche, meatless | 113 g338 kcal | 299 kcal | 10.3 g | 23.5 g | 1 g | 317 mg |
| Cheese quiche, meatless | 113 g412 kcal | 365 kcal | 11.9 g | 29.2 g | 0.8 g | 361 mg |
| Quiche with meat, poultry or fish | 113 g437 kcal | 387 kcal | 15.5 g | 30.6 g | 0.7 g | 570 mg |
| Empanada, beef, with vegetables | 105 g306 kcal | 291 kcal | 7.2 g | 16 g | 2 g | 446 mg |
| Empanada, chicken | 105 g324 kcal | 309 kcal | 12.6 g | 16.5 g | 1.6 g | 460 mg |
| Empanada, chicken, with vegetables | 105 g297 kcal | 283 kcal | 7.4 g | 15.1 g | 2 g | 446 mg |
| Empanada, beef | 105 g350 kcal | 333 kcal | 12.1 g | 19.2 g | 1.6 g | 459 mg |
How to compare FDC 2708732: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708732, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece (1/8 of 9" dia)
428 kcal
143 g
1 individual quiche
338 kcal
113 g
1 quiche (8" dia)
2,694 kcal
901 g
1 quiche (9" dia)
3,415 kcal
1,142 g
1 quiche (10" dia)
4,216 kcal
1,410 g
1 cup
478 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2708732, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
13.4 g≈ 67% Daily ValueCholesterol
143.5 mg≈ 48% Daily ValueTotal fat
26.6 g≈ 34% Daily ValueThe percentages above apply to FDC 2708732’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708732 at 113 g—not a measured or recommended plate.
- The representative USDA portion contains 358 mg sodium, about 16% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 338 kcal 299 kcal | Not established Not established |
| Protein | 11.6 g 10.3 g | Not shown Not shown |
| Carbohydrate | 13.2 g 11.7 g | 5% 4% |
| Total fat | 26.6 g 23.5 g | 34% 30% |
| Dietary fiber | 1.1 g 1 g | 4% 4% |
| Sugars | 2.1 g 1.9 g | Not established Not established |
| Sodium | 358.2 mg 317 mg | 16% 14% |
| Saturated fat | 13.4 g 11.9 g | 67% 60% |
| Monounsaturated Fat | 7.3 g 6.5 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 1.7 g | Not established Not established |
| Cholesterol | 143.5 mg 127 mg | 48% 42% |
| Potassium | 244.1 mg 216 mg | 5% 5% |
| Calcium | 261 mg 231 mg | 20% 18% |
| Iron | 1.2 mg 1.1 mg | 7% 6% |
| Magnesium | 44.1 mg 39 mg | 10% 9% |
| Vitamin C | 4.9 mg 4.3 mg | 5% 5% |
| Vitamin D | 1 µg 0.9 µg | 5% 5% |
| Vitamin A | 298.3 µg 264 µg | 33% 29% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 59.4 g 52.6 g | Not established Not established |
For FDC 2708732, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708732 to 9 source inputs totaling 894.8 g in its standardized formulation. Publishing that exact provenance makes “Spinach quiche, meatless” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Cream, heavy, Spinach, cooked, as ingredient, Cheese, swiss. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
894.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 1 | 126 g | 14.1% |
| 2 | Cheese, swissUSDA ingredient 1040 · encyclopedia page available | 1.5 | 162 g | 18.1% |
| 3 | Cream, heavyUSDA ingredient 1053 · encyclopedia page available | 238 GM | 238 g | 26.6% |
| 4 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 150 GM | 150 g | 16.8% |
| 5 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 35 GM | 35 g | 3.9% |
| 6 | Spices, nutmeg, groundUSDA ingredient 2025 · encyclopedia page available | 0.13 TS | 0.3 g | 0% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.3% |
| 8 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.25 TS | 0.5 g | 0.1% |
| 9 | Spinach, cooked, as ingredientUSDA ingredient 99997210 · encyclopedia page available | 180 GM | 180 g | 20.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708732, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Spinach quiche, meatless
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708732
- FNDDS code
- 58125120
Closest inspectable record
Cheese quiche, meatless
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708733
- FNDDS code
- 58125180
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 299 kcal | 365 kcal | −66 kcal |
| Protein | 10.3 g | 11.9 g | −1.6 g |
| Carbohydrate | 11.7 g | 13.7 g | −2 g |
| Total fat | 23.5 g | 29.2 g | −5.7 g |
| Dietary fiber | 1 g | 0.8 g | +0.2 g |
| Sodium | 317 mg | 361 mg | −44 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 66 less calories, 1.6 g less protein, and 2 g less carbohydrate than “Cheese quiche, meatless.”
Only this record lists Spinach, cooked, as ingredient. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Cheese, swiss; Cream, heavy; Eggs, Grade A, Large, egg whole; and 4 more.
Listed only in this record: Spinach, cooked, as ingredient.
Portion evidence
The listed portion sets differ
This record’s reference amount is 113 g; a familiar listed measure is 1 individual quiche (113 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 individual quiche (113 g).
Use the 100-gram row to compare FDC 2708732 with FDC 2708733 at equal mass; use their 113 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2708732 versus FDC 2708733 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Spinach quiche, meatless,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708732 comes from FoodData Central Survey Foods (FNDDS). Its 299 kcal per 100 g becomes 338 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 individual quiche has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708732
FNDDS food code: 58125120
The scaling for FDC 2708732 can be exact while the match to “Spinach quiche, meatless” is wrong. That is why this profile keeps its 113 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.