USDA ingredient referenceUpdated August 22, 2026

Spinach, cooked, as ingredient in 15 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Spinach, cooked, as ingredient” appears as a formulation input in 15 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 15 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Spinach, cooked, as ingredient in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 15 complete records.

Every occurrence collected here uses ingredient code 99997210 and the source description “Spinach, cooked, as ingredient.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Pasta mixed dishes, excludes macaroni and cheese (11), Poultry mixed dishes (1), Rice mixed dishes (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

This is an FNDDS formulation label used inside standardized survey-food records. It is a source-calculation component, not necessarily a retail ingredient name.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

8.6%–17.5%

The middle half of linked records spans 8.9 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Pasta mixed dishes, excludes macaroni and cheese

11 of 15 linked records (73%) sit in this USDA category. The remainder span 4 other categories.

Most populated share band

5% to under 15%

7 records (47%) fall in this band after repeated rows for code 99997210 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 99997210 in 14 linked records (93%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 99997210 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 99997210 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 99997210 have been combined.

Under 1%0 records
0 of 15
1% to under 5%3 records
3 of 15
5% to under 15%7 records
7 of 15
15% to under 30%5 records
5 of 15
30% to under 60%0 records
0 of 15
60% to 100%0 records
0 of 15

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Pasta mixed dishes, excludes macaroni and cheese	11	10.9%	5.3%–17.1%	2.3%–22.8%

What the spread can tell you

In this collection, “Spinach, cooked, as ingredient” ranges from 2.3% to 22.8% of listed source-input weight, with a median of 14.2%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Spinach, cooked, as ingredient.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 99997210, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	66 kcal	121–188 kcal	150 kcal	299 kcal	15
Proteinper 100 g of the complete food	3.6 g	5.5–10.5 g	6.6 g	13.5 g	15
Carbohydrateper 100 g of the complete food	7.2 g	12.8–17.6 g	15.7 g	22.4 g	15
Total fatper 100 g of the complete food	2.4 g	4.4–8.4 g	6.5 g	23.5 g	15
Dietary fiberper 100 g of the complete food	0.7 g	1–1.1 g	1 g	1.2 g	15
Sodiumper 100 g of the complete food	201 mg	383–514 mg	412 mg	618 mg	15

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 15 Feast-indexed food records that list code 99997210

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

15 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Bibimbap, Korean	Rice mixed dishes	11 input rows	270 g	15.3%	76 kcal	5.5 g	435 mg	FDC 2708950 ↗
Cannelloni, cheese- and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	135 g	20.3%	157 kcal	6.3 g	618 mg	FDC 2708795 ↗
Chicken and vegetables au gratin with rice, diet frozen entree	Poultry mixed dishes	17 input rows	36.1 g	14.2%	120 kcal	10.7 g	499 mg	FDC 2707111 ↗
Lasagna with meat and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	90 g	2.3%	207 kcal	13.3 g	412 mg	FDC 2708755 ↗
Lasagna, meatless, with vegetables	Pasta mixed dishes, excludes macaroni and cheese	15 input rows	90 g	2.4%	188 kcal	11.2 g	384 mg	FDC 2708759 ↗
Lasagna, with chicken or turkey, and spinach	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	90 g	2.3%	201 kcal	13.5 g	381 mg	FDC 2708757 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	142 g	8.3%	135 kcal	6.4 g	394 mg	FDC 2708778 ↗
Ravioli, cheese and spinach filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	90 g	14.5%	117 kcal	5.2 g	535 mg	FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	90 g	22.8%	150 kcal	6.6 g	528 mg	FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	90 g	13.5%	145 kcal	5.6 g	398 mg	FDC 2708773 ↗
Soup, Italian wedding	Soups, broth-based	8 input rows	15 g	14.9%	66 kcal	3.6 g	239 mg	FDC 2707130 ↗
Spinach quiche, meatless	Turnovers and other grain-based items	9 input rows	180 g	20.1%	299 kcal	10.3 g	317 mg	FDC 2708732 ↗
Stuffed shells, cheese- and spinach- filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	180 g	19.8%	187 kcal	9.6 g	439 mg	FDC 2708782 ↗
Tortellini, spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	40.6 g	10.9%	188 kcal	8.9 g	201 mg	FDC 2708794 ↗
Tortellini, spinach-filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	101.5 g	8.9%	121 kcal	4.5 g	596 mg	FDC 2708793 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Spinach, cooked, as ingredient (USDA input 99997210). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Lasagna, meatless, with vegetables is higher in calcium per 100 g

Lasagna, meatless, with vegetables reports 268 mg versus 22 mg for Soup, Italian wedding: a 246 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Tortellini, spinach-filled, no sauce is denser; Cannelloni, cheese- and spinach-filled, no sauce is higher in its source amount

Tortellini, spinach-filled, no sauce reports 188 kcal per 100 g and 229 kcal in USDA source amount (122 g). Cannelloni, cheese- and spinach-filled, no sauce reports a lower 157 kcal per 100 g but a higher 327 kcal in USDA source amount (208 g).

Record identity is part of the estimate

Distinguish “Tortellini, spinach-filled, no sauce” from “Ravioli, cheese and spinach-filled, no sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Spinach, cooked, as ingredient (USDA input 99997210), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Lasagna

Lasagna, meatless, with vegetables and Lasagna with meat and spinach are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Ravioli, cheese and spinach-filled

Ravioli, cheese and spinach-filled, no sauce is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path 5 context records in this source topic Pasta mixed dishes, excludes macaroni and cheese

Tortellini, spinach-filled, no sauce and Cannelloni, cheese- and spinach-filled, no sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Cheese, parmesan, grated

USDA input 1032 appears in 5 of 9 context records; its summed listed input weight spans 6.3–125 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 6 of 9 context records; its summed listed input weight spans 50–150 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 22 mg in Soup, Italian wedding to 268 mg in Lasagna, meatless, with vegetables, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Bibimbap, Korean to 0.9 µg in Spinach quiche, meatless, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 99997210; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.