Energy
middle half157 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Cannelloni, cheese- and spinach-filled, no sauce calories: 327 per 1 cup (208 g)
This exact USDA record reports 327 calories for 1 cup (208 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 208 g
- Calories
- 327 kcal
- Protein
- 13.1 g
- Carbohydrate
- 38.3 g
- Total fat
- 13.5 g
- Fiber
- 2.3 g
- Sodium
- 1,285 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 208 g
327calories
Cannelloni, cheese- and spinach-filled, no sauce
- Protein
- 13.1 g
- Carbs
- 38.3 g
- Fat
- 13.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 327 calories for 1 cup at 208 grams. On a fixed-weight basis, the same record contains 157 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13.1 g protein, 2.3 g fiber, and 1,285 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cheese, ricotta, whole milk, representing 24.6% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 116–327 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708795: “Cannelloni, cheese- and spinach-filled, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708795, each row multiplies the published per-100-gram values by its stated weight. “1 cannelloni” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cannelloniUSDA-listed household measure | 74 g | 116 kcal | 4.7 g | 0.8 g | 457 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 156 g | 245 kcal | 9.8 g | 1.7 g | 964 mg |
| 1 cupUSDA-listed household measure | 208 g | 327 kcal | 13.1 g | 2.3 g | 1,285 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “middle half” describes FDC 2708795’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half6.3 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
upper quarter618 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708795’s 208 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A245.4 µg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,285 mg
≈ 56% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.5 g
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cannelloni, cheese- and spinach-filled, no sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708772 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cannelloni to 1 cup
USDA assigns those measures 74 g and 208 g. At this record’s fixed composition, scaled energy moves from 116 kcal to 327 kcal.
- 02
Record choice: compare with FDC 2708772
At an equal 100 g, this record has 2 g more total fat than “Ravioli, cheese and spinach-filled, no sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cheese, ricotta, whole milk
The source formulation has 10 input rows; Cheese, ricotta, whole milk supplies 24.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese- and spinach-filled; no sauce” fits. Inspect FDC 2708772 when “cheese and spinach-filled; no sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cannelloni, cheese- and spinach-filled, no sauce
- Exact source wording
- “Cannelloni, cheese- and spinach-filled, no sauce”
- Source identity
- USDA FDC 2708795 · FNDDS 58134810
- Named qualifiers
- cheese- and spinach-filled · no sauce
- Source inputs unique in this pair
- Garlic, raw · Olive oil
Inspect this alternative when its fields fit better
Ravioli, cheese and spinach-filled, no sauce
- Exact source wording
- “Ravioli, cheese and spinach-filled, no sauce”
- Source identity
- USDA FDC 2708772 · FNDDS 58131590
- Named qualifiers
- cheese and spinach-filled · no sauce
- Source inputs unique in this pair
- Eggs, Grade A, Large, egg yolk
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese- and spinach-filled” and “no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCannelloni, cheese- and spinach-filled, no sauce | 208 g327 kcal | 157 kcal | 6.3 g | 6.5 g | 1.1 g | 618 mg |
| Ravioli, cheese and spinach-filled, no sauce | 160 g240 kcal | 150 kcal | 6.6 g | 4.5 g | 1 g | 528 mg |
| Ravioli, cheese and spinach-filled, with cream sauce | 250 g363 kcal | 145 kcal | 5.6 g | 6.7 g | 0.7 g | 398 mg |
| Stuffed shells, cheese- and spinach- filled, no sauce | 152 g284 kcal | 187 kcal | 9.6 g | 6.6 g | 1 g | 439 mg |
| Ravioli, cheese and spinach filled, with tomato sauce | 250 g293 kcal | 117 kcal | 5.2 g | 3.4 g | 1.2 g | 535 mg |
| Ravioli, cheese-filled, no sauce | 160 g277 kcal | 173 kcal | 7.4 g | 6.3 g | 0.7 g | 646 mg |
| Tortellini, spinach-filled, no sauce | 122 g229 kcal | 188 kcal | 8.9 g | 7.4 g | 0.9 g | 201 mg |
How to compare FDC 2708795: its source amount is 208 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708795, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cannelloni
116 kcal
74 g
1 cup
327 kcal
208 g
At a glance
Nutrient signals in the source amount
For FDC 2708795, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,285.4 mg≈ 56% Daily ValueCholesterol
91.5 mg≈ 31% Daily ValueSaturated fat
5.5 g≈ 27% Daily ValueThe percentages above apply to FDC 2708795’s 208 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708795 at 208 g—not a measured or recommended plate.
- The representative USDA portion contains 1285 mg sodium, about 56% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 208 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 327 kcal 157 kcal | Not established Not established |
| Protein | 13.1 g 6.3 g | Not shown Not shown |
| Carbohydrate | 38.3 g 18.4 g | 14% 7% |
| Total fat | 13.5 g 6.5 g | 17% 8% |
| Dietary fiber | 2.3 g 1.1 g | 8% 4% |
| Sugars | 1.6 g 0.8 g | Not established Not established |
| Sodium | 1,285.4 mg 618 mg | 56% 27% |
| Saturated fat | 5.5 g 2.6 g | 27% 13% |
| Monounsaturated Fat | 5.2 g 2.5 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 0.6 g | Not established Not established |
| Cholesterol | 91.5 mg 44 mg | 31% 15% |
| Potassium | 468 mg 225 mg | 10% 5% |
| Calcium | 205.9 mg 99 mg | 16% 8% |
| Iron | 3.1 mg 1.5 mg | 17% 8% |
| Magnesium | 72.8 mg 35 mg | 17% 8% |
| Vitamin C | 12.1 mg 5.8 mg | 13% 6% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 245.4 µg 118 µg | 27% 13% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 138.1 g 66.4 g | Not established Not established |
For FDC 2708795, approximate percentages divide the displayed 208 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708795 to 10 source inputs totaling 666.6 g in its standardized formulation. Publishing that exact provenance makes “Cannelloni, cheese- and spinach-filled, no sauce” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Cheese, ricotta, whole milk, Spinach, cooked, as ingredient, Flour, wheat, all-purpose, enriched, bleached. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
666.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 7.5% |
| 2 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 5 TB | 74.1 g | 11.1% |
| 3 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 1 C | 125 g | 18.8% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.5 TS | 9 g | 1.4% |
| 5 | Cheese, ricotta, whole milkUSDA ingredient 1036 · encyclopedia page available | 0.67 C | 164.1 g | 24.6% |
| 6 | Cheese, parmesan, gratedUSDA ingredient 1032 · encyclopedia page available | 2 TB | 12.5 g | 1.9% |
| 7 | Spinach, cooked, as ingredientUSDA ingredient 99997210 · encyclopedia page available | 135 GM | 135 g | 20.3% |
| 8 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 80 GM | 80 g | 12% |
| 9 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1 | 3 g | 0.5% |
| 10 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 1 TB | 14 g | 2.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708795, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cannelloni, cheese- and spinach-filled, no sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708795
- FNDDS code
- 58134810
Closest inspectable record
Ravioli, cheese and spinach-filled, no sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708772
- FNDDS code
- 58131590
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 157 kcal | 150 kcal | +7 kcal |
| Protein | 6.3 g | 6.6 g | −0.3 g |
| Carbohydrate | 18.4 g | 20.8 g | −2.4 g |
| Total fat | 6.5 g | 4.5 g | +2 g |
| Dietary fiber | 1.1 g | 1 g | +0.1 g |
| Sodium | 618 mg | 528 mg | +90 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.4 g less carbohydrate, 2 g more total fat, and 90 mg more sodium than “Ravioli, cheese and spinach-filled, no sauce.”
Only this record lists Garlic, raw; Olive oil. Only the comparison record lists Eggs, Grade A, Large, egg yolk. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Flour, wheat, all-purpose, enriched, bleached; Salt, table; and 4 more.
Listed only in this record: Garlic, raw; Olive oil.
Listed only in the comparison: Eggs, Grade A, Large, egg yolk.
Portion evidence
The listed portion sets differ
This record’s reference amount is 208 g; a familiar listed measure is 1 cup (208 g).
The comparison record’s reference amount is 160 g; a familiar listed measure is 1 cup (160 g).
Use the 100-gram row to compare FDC 2708795 with FDC 2708772 at equal mass; use their 208 g and 160 g source amounts only for portion matching.
Evidence boundary: FDC 2708795 versus FDC 2708772 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Cannelloni, cheese- and spinach-filled, no sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708795 comes from FoodData Central Survey Foods (FNDDS). Its 157 kcal per 100 g becomes 327 kcal at 208 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708795
FNDDS food code: 58134810
The scaling for FDC 2708795 can be exact while the match to “Cannelloni, cheese- and spinach-filled, no sauce” is wrong. That is why this profile keeps its 208 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.