USDA ingredient referenceUpdated August 22, 2026

Raw onions (USDA input 11282) in 170 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Raw onions (USDA input 11282)” appears as a formulation input in 170 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 170 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Raw onions (USDA input 11282) in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 170 complete records.

Every occurrence collected here uses ingredient code 11282 and the source description “Onions, raw.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (30), Seafood mixed dishes (26), Pasta mixed dishes, excludes macaroni and cheese (25). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

1.9%–8.3%

The middle half of linked records spans 6.4 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Meat mixed dishes

30 of 170 linked records (18%) sit in this USDA category. The remainder span 21 other categories.

Most populated share band

1% to under 5%

74 records (44%) fall in this band after repeated rows for code 11282 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 11282 in 136 linked records (80%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 11282 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 11282 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 11282 have been combined.

Under 1%13 records
13 of 170
1% to under 5%74 records
74 of 170
5% to under 15%69 records
69 of 170
15% to under 30%11 records
11 of 170
30% to under 60%1 record
1 of 170
60% to 100%2 records
2 of 170

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Meat mixed dishes	30	6.2%	2.8%–8%	0.5%–23.4%
Seafood mixed dishes	26	5.9%	4.9%–9.3%	1.7%–21.2%
Pasta mixed dishes, excludes macaroni and cheese	25	1%	1%–1.4%	0.5%–12%
Mashed potatoes and white potato mixtures	21	1.8%	1.6%–1.9%	1.5%–6.7%
Poultry mixed dishes	14	5.7%	4.7%–7.3%	1.5%–24.7%
Rice mixed dishes	12	7.8%	5.6%–12.7%	1.5%–29.9%
Burritos and tacos	6	3%	2.8%–3.2%	2.7%–3.2%
Coleslaw, non-lettuce salads	6	9.1%	7.8%–10.8%	4.2%–12.3%

What the spread can tell you

In this collection, “Onions, raw” ranges from 0.4% to 99.7% of listed source-input weight, with a median of 4.9%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Onions, raw.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 11282, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	17 kcal	109–181 kcal	148 kcal	387 kcal	170
Proteinper 100 g of the complete food	0.5 g	3.9–10.8 g	7.5 g	22.3 g	170
Carbohydrateper 100 g of the complete food	1.3 g	5.7–17 g	11.8 g	44.3 g	170
Total fatper 100 g of the complete food	0.1 g	3.7–10.6 g	7.2 g	30.6 g	170
Dietary fiberper 100 g of the complete food	0.2 g	0.7–1.5 g	1.1 g	4 g	170
Sodiumper 100 g of the complete food	4 mg	208–457 mg	317 mg	1,050 mg	170

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 170 Feast-indexed food records that list code 11282

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

170 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Barbecue rib sandwich	Meat and BBQ sandwiches	6 input rows	7 g	3.7%	223 kcal	13.7 g	466 mg	FDC 2706974 ↗
Bean salad, yellow and/or green string beans	Coleslaw, non-lettuce salads	6 input rows	80 g	7.6%	109 kcal	3.5 g	266 mg	FDC 2710009 ↗
Beef burgundy	Meat mixed dishes	10 input rows	567 g	20%	148 kcal	18.5 g	369 mg	FDC 2706371 ↗
Beef steak with onions, Puerto Rican style	Meat mixed dishes	7 input rows	220 g	23.4%	321 kcal	20.9 g	999 mg	FDC 2706754 ↗
Beef stroganoff	Meat mixed dishes	9 input rows	80 g	6.3%	150 kcal	10.1 g	458 mg	FDC 2706382 ↗
Beef stroganoff with noodles	Meat mixed dishes	11 input rows	80 g	4.4%	129 kcal	7.8 g	316 mg	FDC 2706486 ↗
Beef wellington	Meat mixed dishes	11 input rows	10 g	0.5%	368 kcal	19.2 g	182 mg	FDC 2706501 ↗
Biryani with chicken	Rice mixed dishes	18 input rows	440 g	14.8%	104 kcal	7.2 g	161 mg	FDC 2706538 ↗
Biryani with meat	Rice mixed dishes	18 input rows	440 g	13.3%	145 kcal	8.5 g	98 mg	FDC 2706490 ↗
Biryani with vegetables	Rice mixed dishes	12 input rows	150 g	9.7%	109 kcal	1.9 g	177 mg	FDC 2708985 ↗
Biscayne codfish, Puerto Rican style	Seafood mixed dishes	9 input rows	220 g	15.6%	190 kcal	9.2 g	300 mg	FDC 2706720 ↗
Black bean salad	Bean, pea, legume dishes	5 input rows	160 g	11.2%	94 kcal	3.1 g	350 mg	FDC 2707395 ↗
Bread, onion	Yeast breads	9 input rows	120 g	14.8%	238 kcal	8.8 g	482 mg	FDC 2707633 ↗
Broccoli salad with cauliflower, cheese, bacon bits, and dressing	Coleslaw, non-lettuce salads	8 input rows	80 g	8.3%	270 kcal	5.8 g	340 mg	FDC 2709812 ↗
Broccoli slaw salad	Coleslaw, non-lettuce salads	5 input rows	35 g	4.2%	123 kcal	2 g	295 mg	FDC 2709813 ↗
Cannelloni, cheese- and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	80 g	12%	157 kcal	6.3 g	618 mg	FDC 2708795 ↗
Ceviche	Seafood mixed dishes	7 input rows	7 g	7%	63 kcal	10.5 g	149 mg	FDC 2706463 ↗
Cheese quiche, meatless	Turnovers and other grain-based items	8 input rows	35 g	4.9%	365 kcal	11.9 g	361 mg	FDC 2708733 ↗
Chicken fricassee, Puerto Rican style	Poultry mixed dishes	13 input rows	110 g	6.4%	172 kcal	12.1 g	753 mg	FDC 2706710 ↗
Chicken or turkey and potatoes with gravy	Poultry mixed dishes	7 input rows	10 g	1.5%	122 kcal	7.5 g	428 mg	FDC 2706528 ↗
Chicken or turkey and rice with cream sauce	Poultry mixed dishes	11 input rows	70 g	5.1%	136 kcal	8.1 g	380 mg	FDC 2706539 ↗
Chicken or turkey creole, without rice	Poultry mixed dishes	9 input rows	320 g	4.8%	103 kcal	13.8 g	364 mg	FDC 2706784 ↗
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	12 g	4.3%	106 kcal	11 g	228 mg	FDC 2706812 ↗
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	8 input rows	12 g	4.4%	93 kcal	10.3 g	176 mg	FDC 2706814 ↗
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing	Poultry mixed dishes	7 input rows	11.5 g	6.1%	66 kcal	10.8 g	140 mg	FDC 2706811 ↗
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	7 input rows	11.5 g	5.7%	64 kcal	10.1 g	136 mg	FDC 2706810 ↗
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	Poultry mixed dishes	9 input rows	12 g	4.7%	122 kcal	6.8 g	256 mg	FDC 2706813 ↗
Clams Casino	Seafood mixed dishes	8 input rows	17 g	15.4%	162 kcal	11.8 g	454 mg	FDC 2706564 ↗
Codfish salad, Puerto Rican style, Serenata	Seafood mixed dishes	7 input rows	113.4 g	15.5%	183 kcal	6.6 g	415 mg	FDC 2706871 ↗
Codfish with starchy vegetables, Puerto Rican style	Seafood mixed dishes	9 input rows	113.4 g	4.9%	135 kcal	3.5 g	54 mg	FDC 2706719 ↗
Cornmeal dressing with chicken or turkey and vegetables	Turnovers and other grain-based items	9 input rows	110 g	13.1%	237 kcal	7.6 g	561 mg	FDC 2708746 ↗
Crabs in tomato-based sauce, Puerto Rican style	Seafood mixed dishes	11 input rows	35 g	9.3%	144 kcal	12.5 g	617 mg	FDC 2706464 ↗
Cucumber salad made with cucumber and vinegar	Coleslaw, non-lettuce salads	5 input rows	55 g	11%	34 kcal	0.5 g	236 mg	FDC 2709821 ↗
Cucumber salad, made with Italian dressing	Coleslaw, non-lettuce salads	6 input rows	70 g	12.3%	120 kcal	0.5 g	207 mg	FDC 2709820 ↗
Dirty rice	Rice mixed dishes	10 input rows	240 g	12.5%	112 kcal	5.1 g	316 mg	FDC 2709078 ↗
Dressing with chicken or turkey and vegetables	Turnovers and other grain-based items	9 input rows	110 g	11.9%	217 kcal	8.2 g	509 mg	FDC 2708748 ↗
Fish, tofu, and vegetables, tempura	Seafood mixed dishes	13 input rows	99.3 g	5.7%	177 kcal	4 g	22 mg	FDC 2706844 ↗
Flounder with crab stuffing	Seafood mixed dishes	9 input rows	40 g	2.8%	136 kcal	15.1 g	427 mg	FDC 2706562 ↗
Fried fish with sauce, Puerto Rican style	Seafood mixed dishes	10 input rows	680.4 g	17.9%	155 kcal	11.8 g	662 mg	FDC 2706868 ↗
Grape leaves stuffed with rice	Rice mixed dishes	12 input rows	440 g	29.9%	168 kcal	2.3 g	166 mg	FDC 2709064 ↗
Greek Salad, no dressing	Vegetable dishes	10 input rows	54 g	3.7%	48 kcal	2.8 g	246 mg	FDC 2709830 ↗
Jambalaya with meat and rice	Rice mixed dishes	14 input rows	160 g	6.1%	161 kcal	13.8 g	379 mg	FDC 2706727 ↗
Lamb or mutton loaf	Meat mixed dishes	7 input rows	70 g	6.2%	192 kcal	14 g	467 mg	FDC 2706521 ↗
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing	Lettuce and lettuce salads	6 input rows	11.5 g	9.6%	23 kcal	1.2 g	34 mg	FDC 2709823 ↗
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing	Lettuce and lettuce salads	6 input rows	11.5 g	8.6%	24 kcal	1.1 g	39 mg	FDC 2709822 ↗
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	11.5 g	7%	54 kcal	1.3 g	33 mg	FDC 2709824 ↗
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	11.5 g	7.1%	91 kcal	4.9 g	146 mg	FDC 2709825 ↗
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing	Lettuce and lettuce salads	7 input rows	11.5 g	6.8%	50 kcal	3.4 g	56 mg	FDC 2709826 ↗
Livers, chicken, chopped, with eggs and onion	Poultry mixed dishes	5 input rows	24.1 g	24.7%	226 kcal	12.9 g	1,050 mg	FDC 2706875 ↗
Lobster gumbo	Seafood mixed dishes	9 input rows	160 g	6.8%	59 kcal	6.2 g	288 mg	FDC 2707141 ↗
Lobster with bread stuffing, baked	Seafood mixed dishes	5 input rows	10 g	3%	177 kcal	15 g	641 mg	FDC 2706563 ↗
Lobster with sauce, Puerto Rican style	Seafood mixed dishes	10 input rows	75 g	9.3%	154 kcal	10.8 g	719 mg	FDC 2706869 ↗
Lomi salmon	Seafood mixed dishes	4 input rows	110 g	8.5%	60 kcal	7.6 g	145 mg	FDC 2706850 ↗
Macaroni or pasta salad with cheese	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	246 kcal	6.9 g	262 mg	FDC 2708947 ↗
Macaroni or pasta salad with chicken	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	213 kcal	7.8 g	225 mg	FDC 2708946 ↗
Macaroni or pasta salad with crab meat	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	201 kcal	6.5 g	233 mg	FDC 2708943 ↗
Macaroni or pasta salad with egg	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	215 kcal	5.2 g	197 mg	FDC 2708941 ↗
Macaroni or pasta salad with meat	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	211 kcal	7.7 g	378 mg	FDC 2708948 ↗
Macaroni or pasta salad with shrimp	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	203 kcal	6.9 g	304 mg	FDC 2708944 ↗
Macaroni or pasta salad with tuna	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	17.5 g	1%	200 kcal	6.7 g	206 mg	FDC 2708942 ↗
Macaroni or pasta salad with tuna and egg	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	17.5 g	0.9%	197 kcal	7.1 g	200 mg	FDC 2708945 ↗
Macaroni or pasta salad, made with any type of fat free dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	17.5 g	1.1%	134 kcal	4.3 g	239 mg	FDC 2708940 ↗
Macaroni or pasta salad, made with light mayonnaise	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	17.5 g	1.1%	159 kcal	4.3 g	239 mg	FDC 2708933 ↗
Macaroni or pasta salad, made with light mayonnaise-type salad dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	17.5 g	1.1%	159 kcal	4.3 g	239 mg	FDC 2708935 ↗
Macaroni or pasta salad, made with mayonnaise	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	17.5 g	1.1%	221 kcal	4.5 g	204 mg	FDC 2708932 ↗
Macaroni or pasta salad, made with mayonnaise-type salad dressing	Pasta mixed dishes, excludes macaroni and cheese	7 input rows	17.5 g	1.1%	160 kcal	4.4 g	211 mg	FDC 2708934 ↗
Meat loaf made with beef	Meat mixed dishes	7 input rows	80 g	10.4%	199 kcal	17.5 g	416 mg	FDC 2706499 ↗
Meat loaf made with beef and pork	Meat mixed dishes	8 input rows	80 g	10.3%	196 kcal	17.3 g	412 mg	FDC 2706581 ↗
Meat loaf made with beef and pork, with tomato-based sauce	Meat mixed dishes	9 input rows	80 g	8%	157 kcal	13.6 g	426 mg	FDC 2706583 ↗
Meat loaf made with beef, veal and pork	Meat mixed dishes	8 input rows	80 g	10.3%	196 kcal	17.3 g	412 mg	FDC 2706582 ↗
Meat loaf made with beef, with tomato-based sauce	Meat mixed dishes	8 input rows	80 g	8%	159 kcal	13.8 g	429 mg	FDC 2706500 ↗
Meat loaf made with chicken or turkey	Poultry mixed dishes	8 input rows	80 g	10.2%	172 kcal	18.8 g	446 mg	FDC 2706547 ↗
Meat loaf made with chicken or turkey, with tomato-based sauce	Poultry mixed dishes	9 input rows	80 g	7.6%	145 kcal	15.5 g	449 mg	FDC 2706548 ↗
Meat loaf made with ham	Meat mixed dishes	10 input rows	20 g	1.9%	179 kcal	20.6 g	879 mg	FDC 2706504 ↗
Meat loaf made with venison/deer	Meat mixed dishes	7 input rows	80 g	7.8%	166 kcal	19 g	378 mg	FDC 2706525 ↗
Meat loaf, Puerto Rican style	Meat mixed dishes	7 input rows	70 g	11.8%	325 kcal	19.8 g	629 mg	FDC 2706468 ↗
Octopus salad, Puerto Rican style	Seafood mixed dishes	6 input rows	110 g	21.2%	170 kcal	9.7 g	129 mg	FDC 2706870 ↗
Onions, cooked, fat added	Onions	3 input rows	100 g	96.8%	73 kcal	1.3 g	147 mg	FDC 2709951 ↗
Onions, cooked, no added fat	Onions	2 input rows	100 g	99.7%	47 kcal	1.3 g	141 mg	FDC 2709950 ↗
Oysters Rockefeller	Seafood mixed dishes	7 input rows	5 g	5%	134 kcal	7.6 g	430 mg	FDC 2706849 ↗
Pasta with tomato-based sauce, cheese and meat	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	23.3 g	2.8%	147 kcal	7.6 g	325 mg	FDC 2708825 ↗
Pizza, no cheese, thick crust	Pizza	13 input rows	53 g	5.1%	293 kcal	7.6 g	514 mg	FDC 2708675 ↗
Pizza, no cheese, thin crust	Pizza	13 input rows	53 g	7%	276 kcal	7.5 g	551 mg	FDC 2708674 ↗
Porcupine balls with mushroom sauce	Meat mixed dishes	6 input rows	80 g	7.6%	157 kcal	10.3 g	601 mg	FDC 2706496 ↗
Porcupine balls with tomato-based sauce	Meat mixed dishes	6 input rows	80 g	7.5%	153 kcal	10.4 g	501 mg	FDC 2706492 ↗
Pork and vegetables, Hawaiian style	Stir-fry and soy-based sauce mixtures	10 input rows	110 g	9.5%	89 kcal	7.4 g	202 mg	FDC 2706761 ↗
Pork with chili and tomatoes	Meat mixed dishes	7 input rows	75 g	5.5%	95 kcal	11.6 g	118 mg	FDC 2706411 ↗
Potato pancake	Mashed potatoes and white potato mixtures	6 input rows	20 g	4.8%	196 kcal	4.5 g	402 mg	FDC 2709552 ↗
Potato patty	French fries and other fried white potatoes	5 input rows	20 g	6.3%	171 kcal	3.9 g	219 mg	FDC 2709510 ↗
Potato salad with egg, from restaurant	Mashed potatoes and white potato mixtures	9 input rows	20 g	1.6%	175 kcal	3 g	333 mg	FDC 2709531 ↗
Potato salad with egg, made with any type of fat free dressing	Mashed potatoes and white potato mixtures	9 input rows	20 g	1.5%	89 kcal	2.7 g	205 mg	FDC 2709540 ↗
Potato salad with egg, made with creamy dressing	Mashed potatoes and white potato mixtures	6 input rows	20 g	1.6%	142 kcal	2.9 g	188 mg	FDC 2709536 ↗
Potato salad with egg, made with Italian dressing	Mashed potatoes and white potato mixtures	6 input rows	20 g	1.6%	114 kcal	2.8 g	212 mg	FDC 2709538 ↗
Potato salad with egg, made with light creamy dressing	Mashed potatoes and white potato mixtures	6 input rows	20 g	1.6%	102 kcal	3 g	193 mg	FDC 2709537 ↗
Potato salad with egg, made with light Italian dressing	Mashed potatoes and white potato mixtures	6 input rows	20 g	1.6%	94 kcal	2.8 g	200 mg	FDC 2709539 ↗
Potato salad with egg, made with light mayonnaise	Mashed potatoes and white potato mixtures	9 input rows	20 g	1.6%	111 kcal	2.7 g	205 mg	FDC 2709533 ↗
Potato salad with egg, made with light mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	9 input rows	20 g	1.6%	111 kcal	2.7 g	205 mg	FDC 2709535 ↗
Potato salad with egg, made with mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	9 input rows	20 g	1.6%	112 kcal	2.8 g	179 mg	FDC 2709534 ↗
Potato salad, from restaurant	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.8%	178 kcal	1.7 g	361 mg	FDC 2709542 ↗
Potato salad, German style	Mashed potatoes and white potato mixtures	10 input rows	80 g	6.7%	108 kcal	2.9 g	181 mg	FDC 2709541 ↗
Potato salad, made with any type of fat free dressing	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.7%	81 kcal	1.4 g	215 mg	FDC 2709551 ↗
Potato salad, made with creamy dressing	Mashed potatoes and white potato mixtures	5 input rows	20 g	1.9%	140 kcal	1.6 g	197 mg	FDC 2709547 ↗
Potato salad, made with Italian dressing	Mashed potatoes and white potato mixtures	5 input rows	20 g	1.9%	108 kcal	1.4 g	225 mg	FDC 2709549 ↗
Potato salad, made with light creamy dressing	Mashed potatoes and white potato mixtures	5 input rows	20 g	1.9%	95 kcal	1.6 g	203 mg	FDC 2709548 ↗
Potato salad, made with light Italian dressing	Mashed potatoes and white potato mixtures	5 input rows	20 g	1.9%	85 kcal	1.4 g	210 mg	FDC 2709550 ↗
Potato salad, made with light mayonnaise	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.8%	105 kcal	1.4 g	215 mg	FDC 2709544 ↗
Potato salad, made with light mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.8%	105 kcal	1.4 g	215 mg	FDC 2709546 ↗
Potato salad, made with mayonnaise	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.8%	168 kcal	1.5 g	179 mg	FDC 2709543 ↗
Potato salad, made with mayonnaise-type salad dressing	Mashed potatoes and white potato mixtures	8 input rows	20 g	1.8%	107 kcal	1.5 g	186 mg	FDC 2709545 ↗
Potato, home fries, with vegetables	French fries and other fried white potatoes	7 input rows	15 g	9.7%	173 kcal	1.7 g	382 mg	FDC 2709476 ↗
Puerto Rican seasoning with ham	Mustard and other condiments	9 input rows	226.8 g	25.4%	266 kcal	4 g	467 mg	FDC 2709754 ↗
Puerto Rican seasoning without ham and tomato sauce	Mustard and other condiments	7 input rows	208 g	39.5%	127 kcal	1 g	4 mg	FDC 2709755 ↗
Puffs, fried, crab meat and cream cheese filled	Egg rolls, dumplings, sushi	13 input rows	3.3 g	0.4%	314 kcal	9.4 g	840 mg	FDC 2708707 ↗
Quiche with meat, poultry or fish	Turnovers and other grain-based items	9 input rows	35 g	4.2%	387 kcal	15.5 g	570 mg	FDC 2708731 ↗
Ravioli, cheese and spinach filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	3.3 g	0.5%	117 kcal	5.2 g	535 mg	FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	3.3 g	0.8%	150 kcal	6.6 g	528 mg	FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	3.3 g	0.5%	145 kcal	5.6 g	398 mg	FDC 2708773 ↗
Ravioli, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	3.3 g	0.9%	173 kcal	7.4 g	646 mg	FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	3.3 g	0.5%	160 kcal	6.1 g	475 mg	FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	23.3 g	3%	137 kcal	6.4 g	598 mg	FDC 2708770 ↗
Ravioli, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	10 g	2.3%	190 kcal	12.6 g	770 mg	FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	10 g	1.4%	176 kcal	10.2 g	576 mg	FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	30 g	3.9%	148 kcal	8.7 g	593 mg	FDC 2708764 ↗
Rice dressing	Rice mixed dishes	8 input rows	40 g	5.1%	110 kcal	2 g	600 mg	FDC 2709089 ↗
Rice with vienna sausage, Puerto Rican style	Rice mixed dishes	13 input rows	21.6 g	1.5%	269 kcal	6.5 g	959 mg	FDC 2708978 ↗
Ripe plantain meat pie, Puerto Rican style	Meat mixed dishes	14 input rows	29.4 g	1.9%	315 kcal	12.8 g	584 mg	FDC 2710140 ↗
Salsa, pico de gallo	Tomato-based condiments	6 input rows	40 g	15.1%	17 kcal	0.7 g	443 mg	FDC 2709737 ↗
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	9 input rows	11.5 g	4.9%	62 kcal	7.9 g	245 mg	FDC 2706848 ↗
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	9 input rows	11.5 g	5.2%	64 kcal	8.4 g	256 mg	FDC 2706847 ↗
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	11.5 g	5.7%	47 kcal	7.1 g	266 mg	FDC 2706846 ↗
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	8 input rows	11.5 g	6.1%	47 kcal	7.7 g	280 mg	FDC 2706845 ↗
Seafood paella, Puerto Rican style	Rice mixed dishes	16 input rows	220 g	3.3%	146 kcal	7.6 g	231 mg	FDC 2708973 ↗
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	Vegetable dishes	10 input rows	160 g	8.1%	229 kcal	4.7 g	265 mg	FDC 2709829 ↗
Shrimp creole, no rice	Seafood mixed dishes	6 input rows	40 g	3%	124 kcal	14.3 g	153 mg	FDC 2706856 ↗
Shrimp creole, with rice	Seafood mixed dishes	7 input rows	40 g	2.2%	123 kcal	10.1 g	436 mg	FDC 2706713 ↗
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	Seafood mixed dishes	8 input rows	11.5 g	4.9%	65 kcal	8.3 g	289 mg	FDC 2706841 ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	Seafood mixed dishes	8 input rows	11.5 g	5.2%	67 kcal	8.8 g	303 mg	FDC 2706842 ↗
Shrimp gumbo	Seafood mixed dishes	9 input rows	160 g	6.8%	61 kcal	6.5 g	377 mg	FDC 2707142 ↗
Shrimp with crab stuffing	Seafood mixed dishes	9 input rows	32.7 g	1.7%	174 kcal	16.4 g	537 mg	FDC 2706566 ↗
Soupy rice mixture with chicken and potatoes, Puerto Rican style	Soups, broth-based	11 input rows	70 g	2.2%	112 kcal	6.3 g	290 mg	FDC 2708975 ↗
Spanish rice with ground beef	Rice mixed dishes	11 input rows	80 g	5.8%	163 kcal	9.7 g	346 mg	FDC 2709088 ↗
Spanish rice, fat added	Rice mixed dishes	10 input rows	80 g	7.7%	115 kcal	2.9 g	310 mg	FDC 2709085 ↗
Spanish rice, no added fat	Rice mixed dishes	9 input rows	80 g	7.8%	101 kcal	2.9 g	314 mg	FDC 2709086 ↗
Spinach quiche, meatless	Turnovers and other grain-based items	9 input rows	35 g	3.9%	299 kcal	10.3 g	317 mg	FDC 2708732 ↗
Stewed chicken with tomato-based sauce, Mexican style	Poultry mixed dishes	9 input rows	85 g	5.7%	120 kcal	12 g	397 mg	FDC 2706424 ↗
Stewed gizzards, Puerto Rican style	Poultry mixed dishes	8 input rows	80 g	10.5%	179 kcal	20.3 g	380 mg	FDC 2706878 ↗
Stewed goat, Puerto Rican style	Meat mixed dishes	12 input rows	113.4 g	9.7%	265 kcal	22.3 g	752 mg	FDC 2706414 ↗
Stewed pig's feet, Puerto Rican style	Meat mixed dishes	13 input rows	26.7 g	1%	136 kcal	10 g	483 mg	FDC 2706518 ↗
Stewed rabbit, Puerto Rican style,	Meat mixed dishes	11 input rows	110 g	4.3%	214 kcal	17.1 g	440 mg	FDC 2706661 ↗
Stewed salmon, Puerto Rican style	Seafood mixed dishes	8 input rows	110 g	10.5%	146 kcal	12 g	448 mg	FDC 2706578 ↗
Stewed seasoned ground beef, Mexican style	Meat mixed dishes	10 input rows	40 g	3%	169 kcal	14.3 g	464 mg	FDC 2706393 ↗
Stewed tripe, with potatoes, Puerto Rican style	Meat mixed dishes	13 input rows	110 g	2.8%	109 kcal	8.6 g	561 mg	FDC 2706725 ↗
Stewed, seasoned, ground beef and pork with potatoes, Mexican style	Meat mixed dishes	12 input rows	40 g	2.5%	143 kcal	12.8 g	193 mg	FDC 2706586 ↗
Stewed, seasoned, ground beef and pork, Mexican style	Meat mixed dishes	11 input rows	40 g	3.4%	139 kcal	16.7 g	338 mg	FDC 2706472 ↗
Stewed, seasoned, ground beef with potatoes, Mexican style	Meat mixed dishes	11 input rows	27.5 g	1.4%	137 kcal	10.4 g	333 mg	FDC 2706479 ↗
Stir fried beef and vegetables in soy sauce	Stir-fry and soy-based sauce mixtures	11 input rows	220 g	8.5%	102 kcal	10.7 g	338 mg	FDC 2706751 ↗
Stuffed cabbage rolls with beef and rice	Meat mixed dishes	11 input rows	20 g	1.4%	114 kcal	8.3 g	338 mg	FDC 2706620 ↗
Stuffed cabbage, with meat, Puerto Rican style	Meat mixed dishes	10 input rows	99.8 g	6.2%	207 kcal	9.6 g	723 mg	FDC 2710142 ↗
Stuffed grape leaves with beef and rice	Meat mixed dishes	13 input rows	110 g	7%	228 kcal	8.2 g	420 mg	FDC 2706621 ↗
Stuffed grape leaves with lamb and rice	Meat mixed dishes	13 input rows	110 g	7.6%	271 kcal	8.2 g	71 mg	FDC 2706659 ↗
Swiss steak, with gravy, meatless	Bean, pea, legume dishes	6 input rows	21.2 g	2.1%	180 kcal	12.7 g	689 mg	FDC 2707474 ↗
Taco or tostada salad with chicken	Burritos and tacos	14 input rows	80 g	3.1%	167 kcal	7.8 g	315 mg	FDC 2708509 ↗
Taco or tostada salad with chicken and sour cream	Burritos and tacos	15 input rows	80 g	2.7%	171 kcal	7.2 g	282 mg	FDC 2708512 ↗
Taco or tostada salad with meat	Burritos and tacos	14 input rows	80 g	3.2%	179 kcal	7.5 g	319 mg	FDC 2708508 ↗
Taco or tostada salad with meat and sour cream	Burritos and tacos	15 input rows	80 g	2.8%	181 kcal	6.9 g	286 mg	FDC 2708511 ↗
Taco or tostada salad, meatless	Burritos and tacos	10 input rows	80 g	3.2%	163 kcal	5.3 g	268 mg	FDC 2708510 ↗
Taco or tostada salad, meatless with sour cream	Burritos and tacos	11 input rows	80 g	2.8%	167 kcal	5 g	241 mg	FDC 2708513 ↗
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar	Coleslaw, non-lettuce salads	7 input rows	55 g	9.9%	122 kcal	0.5 g	212 mg	FDC 2709756 ↗
Tortellini, cheese-filled, meatless, with vinaigrette dressing	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	20 g	3.8%	193 kcal	6.2 g	639 mg	FDC 2708789 ↗
Vegetarian stroganoff	Bean, pea, legume dishes	7 input rows	80 g	6.3%	167 kcal	7.7 g	460 mg	FDC 2707480 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Onions, raw (USDA input 11282). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Cheese quiche, meatless is higher in vitamin D per 100 g

Cheese quiche, meatless reports 1.2 µg versus 0 µg for Onions, cooked, no added fat: a 1.2 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Stuffed cabbage, with meat, Puerto Rican style is denser; Taco or tostada salad with chicken is higher in its source amount

Stuffed cabbage, with meat, Puerto Rican style reports 207 kcal per 100 g and 362 kcal in USDA source amount (175 g). Taco or tostada salad with chicken reports a lower 167 kcal per 100 g but a higher 376 kcal in USDA source amount (225 g).

Record identity is part of the estimate

Distinguish “Stuffed cabbage, with meat, Puerto Rican style” from “Onions, cooked, no added fat”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Onions, raw (USDA input 11282), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Onions

Onions, cooked, no added fat is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Potato salad

Potato salad, made with light mayonnaise is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Celery, raw

USDA input 11143 appears in 3 of 11 context records; its summed listed input weight spans 12–40 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 3 of 11 context records; its summed listed input weight spans 14–57 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Spanish rice, fat added vs Spanish rice, from restaurant

Spanish rice, fat added is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: added fat versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Onions, cooked, no added fat vs Onions, raw

Onions, cooked, no added fat is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus raw; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Onions, cooked, no added fat to 1.2 µg in Cheese quiche, meatless, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 11282; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.