Energy
middle half167 kcalthis record per 100 g
- Corpus median
- 164 kcal
- Middle 50%
- 157–181 kcal
Based on 23 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Vegetarian stroganoff calories: 157 per 94 g
This exact USDA record reports 157 calories for 94 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 94 g
- Calories
- 157 kcal
- Protein
- 7.2 g
- Carbohydrate
- 11.1 g
- Total fat
- 9.4 g
- Fiber
- 2.4 g
- Sodium
- 432 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 94 g
157calories
Vegetarian stroganoff
- Protein
- 7.2 g
- Carbs
- 11.1 g
- Fat
- 9.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 157 calories for USDA reference amount at 94 grams. On a fixed-weight basis, the same record contains 167 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.2 g protein, 2.4 g fiber, and 432 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is veggie burgers or soyburgers, unprepared, representing 35.8% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 157–778 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707480: “Vegetarian stroganoff.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707480, each row multiplies the published per-100-gram values by its stated weight. “1 cup, cooked” through “1 box (3.2 oz), dry, yields” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cup, cookedUSDA-listed household measure | 125 g | 209 kcal | 9.6 g | 3.3 g | 575 mg |
| 1 oz, dry, yieldsUSDA-listed household measure | 134 g | 224 kcal | 10.3 g | 3.5 g | 616 mg |
| 1 box (3.2 oz), dry, yieldsUSDA-listed household measure | 466 g | 778 kcal | 35.8 g | 12.1 g | 2,144 mg |
02 · Fixed-weight context
Where 100 grams sits inside Bean, pea, legume dishes
The comparison set contains 23 exact records in the Bean, pea, legume dishes USDA category. Here, “middle half” describes FDC 2707480’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter7.7 gthis record per 100 g
- Corpus median
- 5.9 g
- Middle 50%
- 5.8–6.3 g
Based on 23 records reporting protein.
Dietary fiber
lower quarter2.6 gthis record per 100 g
- Corpus median
- 4.2 g
- Middle 50%
- 3.6–5 g
Based on 23 records reporting dietary fiber.
Sodium
upper quarter460 mgthis record per 100 g
- Corpus median
- 296 mg
- Middle 50%
- 228–339 mg
Based on 23 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707480’s 94 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber2.4 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium432 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat3.1 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Vegetarian stroganoff,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707411 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup, cooked to 1 box (3.2 oz), dry, yields
USDA assigns those measures 125 g and 466 g. At this record’s fixed composition, scaled energy moves from 209 kcal to 778 kcal.
- 02
Record choice: compare with FDC 2707411
At an equal 100 g, this record has 7.6 g more total fat than “Chili, vegetarian.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Veggie burgers or soyburgers, unprepared
The source formulation has 7 input rows; Veggie burgers or soyburgers, unprepared supplies 35.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Vegetarian stroganoff” fits. Inspect FDC 2707411 when “vegetarian” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Vegetarian stroganoff
- Exact source wording
- “Vegetarian stroganoff”
- Source identity
- USDA FDC 2707480 · FNDDS 41812850
- Source inputs unique in this pair
- Veggie burgers or soyburgers, unprepared · Onions, raw · Soup, cream of mushroom, canned, condensed
Inspect this alternative when its fields fit better
Chili, vegetarian
- Exact source wording
- “Chili, vegetarian”
- Source identity
- USDA FDC 2707411 · FNDDS 41221020
- Named qualifiers
- vegetarian
- Source inputs unique in this pair
- Tomato products, canned, puree, without salt added · Onions, cooked, as ingredient · Green pepper, cooked, as ingredient
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordVegetarian stroganoff | 94 g157 kcal | 167 kcal | 7.7 g | 10 g | 2.6 g | 460 mg |
| Chili, vegetarian | 255 g303 kcal | 119 kcal | 6.3 g | 2.4 g | 6 g | 316 mg |
How to compare FDC 2707480: its source amount is 94 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707480, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 box (3.2 oz), dry, yields
778 kcal
466 g
1 oz, dry, yields
224 kcal
134 g
1 cup, cooked
209 kcal
125 g
At a glance
Nutrient signals in the source amount
For FDC 2707480, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
432.4 mg≈ 19% Daily ValueSaturated fat
3.1 g≈ 16% Daily ValueThe percentages above apply to FDC 2707480’s 94 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707480 has no protein percentage here: Feast reports 7.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707480 at 94 g—not a measured or recommended plate.
- The representative USDA portion contains 432 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 94 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 157 kcal 167 kcal | Not established Not established |
| Protein | 7.2 g 7.7 g | Not shown Not shown |
| Carbohydrate | 11.1 g 11.8 g | 4% 4% |
| Total fat | 9.4 g 10 g | 12% 13% |
| Dietary fiber | 2.4 g 2.6 g | 9% 9% |
| Sugars | 1.7 g 1.8 g | Not established Not established |
| Sodium | 432.4 mg 460 mg | 19% 20% |
| Saturated fat | 3.1 g 3.4 g | 16% 17% |
| Monounsaturated Fat | 2.7 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 2.5 g 2.7 g | Not established Not established |
| Cholesterol | 12.2 mg 13 mg | 4% 4% |
| Potassium | 194.6 mg 207 mg | 4% 4% |
| Calcium | 77.1 mg 82 mg | 6% 6% |
| Iron | 1.2 mg 1.3 mg | 7% 7% |
| Magnesium | 26.3 mg 28 mg | 6% 7% |
| Vitamin C | 2.2 mg 2.3 mg | 2% 3% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 30.1 µg 32 µg | 3% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 64.5 g 68.6 g | Not established Not established |
For FDC 2707480, approximate percentages divide the displayed 94 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707480 to 7 source inputs totaling 1,267.4 g in its standardized formulation. Publishing that exact provenance makes “Vegetarian stroganoff” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Veggie burgers or soyburgers, unprepared, Soup, cream of mushroom, canned, condensed, Cream, sour, full fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,267.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Veggie burgers or soyburgers, unpreparedUSDA ingredient 16147 · encyclopedia page available | 1 LB | 453.6 g | 35.8% |
| 2 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 80 GM | 80 g | 6.3% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 TB | 28 g | 2.2% |
| 4 | Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available | 1 | 303 g | 23.9% |
| 5 | Mushrooms, canned, drained solidsUSDA ingredient 11264 · encyclopedia page available | 1 | 131.5 g | 10.4% |
| 6 | Cream, sour, full fatUSDA ingredient 1056 · encyclopedia page available | 1 C | 240 g | 18.9% |
| 7 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 0.25 C | 31.3 g | 2.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707480, the close-record rule searches the USDA “Bean, pea, legume dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Vegetarian stroganoff
- USDA category
- Bean, pea, legume dishes
- FDC ID
- 2707480
- FNDDS code
- 41812850
Closest inspectable record
Chili, vegetarian
- USDA category
- Bean, pea, legume dishes
- FDC ID
- 2707411
- FNDDS code
- 41221020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 167 kcal | 119 kcal | +48 kcal |
| Protein | 7.7 g | 6.3 g | +1.4 g |
| Carbohydrate | 11.8 g | 18.9 g | −7.1 g |
| Total fat | 10 g | 2.4 g | +7.6 g |
| Dietary fiber | 2.6 g | 6 g | −3.4 g |
| Sodium | 460 mg | 316 mg | +144 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 48 more calories, 1.4 g more protein, and 7.1 g less carbohydrate than “Chili, vegetarian.”
Only this record lists Veggie burgers or soyburgers, unprepared; Onions, raw; Soup, cream of mushroom, canned, condensed; Mushrooms, canned, drained solids. Only the comparison record lists Tomato products, canned, puree, without salt added; Onions, cooked, as ingredient; Green pepper, cooked, as ingredient; Spices, chili powder. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Vegetable oil, NFS.
Listed only in this record: Veggie burgers or soyburgers, unprepared; Onions, raw; Soup, cream of mushroom, canned, condensed; Mushrooms, canned, drained solids; and 2 more.
Listed only in the comparison: Tomato products, canned, puree, without salt added; Onions, cooked, as ingredient; Green pepper, cooked, as ingredient; Spices, chili powder; and 5 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 94 g; a familiar listed measure is 1 cup, cooked (125 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2707480 with FDC 2707411 at equal mass; use their 94 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2707480 versus FDC 2707411 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full bean, pea, legume dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Vegetarian stroganoff,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707480 comes from FoodData Central Survey Foods (FNDDS). Its 167 kcal per 100 g becomes 157 kcal at 94 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707480
FNDDS food code: 41812850
The scaling for FDC 2707480 can be exact while the match to “Vegetarian stroganoff” is wrong. That is why this profile keeps its 94 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.