Beans, nuts & protein foods
Almond butter
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 103–205 kcal
- Protein
- 6.6 g
Nutrition category
Beans, nuts & protein foods
Beans, peas, legumes, nuts, seeds, soy foods, meat alternatives, and nutrition powders.
Beans, nuts & protein foods
Almond butter, lower sodium
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 103–206 kcal
- Protein
- 6.7 g
Beans, nuts & protein foods
Almond paste
About 64 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 64 kcal
- Portion range
- 64–1,040 kcal
- Protein
- 1.3 g
Beans, nuts & protein foods
Almonds, flavored
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 7–845 kcal
- Protein
- 5.6 g
Beans, nuts & protein foods
Almonds, honey roasted
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 7–816 kcal
- Protein
- 3.9 g
Beans, nuts & protein foods
Almonds, lightly salted
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 7–852 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Almonds, salted
About 168 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 168 kcal
- Portion range
- 7–847 kcal
- Protein
- 5.6 g
Beans, nuts & protein foods
Almonds, unroasted
About 175 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 175 kcal
- Portion range
- 8–883 kcal
- Protein
- 6 g
Beans, nuts & protein foods
Almonds, unsalted
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 7–856 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Bacon strip, meatless
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 15–49 kcal
- Protein
- 1.9 g
Beans, nuts & protein foods
Baked beans
About 137 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 137 kcal
- Portion range
- 137–273 kcal
- Protein
- 5.9 g
Beans, nuts & protein foods
Baked beans from fast food / restaurant
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 151–302 kcal
- Protein
- 5.7 g
Beans, nuts & protein foods
Baked beans, reduced sodium
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Portion range
- 135–270 kcal
- Protein
- 6.2 g
Beans, nuts & protein foods
Baked beans, vegetarian
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–244 kcal
- Protein
- 6.2 g
Beans, nuts & protein foods
Bean cake
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Protein
- 1.9 g
Beans, nuts & protein foods
Beans and brown rice
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 10.9 g
Beans, nuts & protein foods
Beans and franks
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 179–359 kcal
- Protein
- 8.8 g
Beans, nuts & protein foods
Beans and rice, from fast food / restaurant
About 315 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 315 kcal
- Protein
- 10.7 g
Beans, nuts & protein foods
Beans and rice, with meat
About 275 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 275 kcal
- Protein
- 12.7 g
Beans, nuts & protein foods
Beans and rice, with tomatoes
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Protein
- 8 g
Beans, nuts & protein foods
Beans and tomatoes, fat added
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 185–369 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Beans and tomatoes, no added fat
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 128–258 kcal
- Protein
- 8.1 g
Beans, nuts & protein foods
Beans and white rice
About 279 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 279 kcal
- Protein
- 11.1 g
Beans, nuts & protein foods
Black bean salad
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 109–217 kcal
- Protein
- 3.6 g
Beans, nuts & protein foods
Black beans and brown rice
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Black beans and rice, from fast food / restaurant
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Protein
- 9.9 g
Beans, nuts & protein foods
Black beans and white rice
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Protein
- 10.2 g
Beans, nuts & protein foods
Black beans, from canned, fat added
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–329 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from canned, no added fat
About 121 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 121 kcal
- Portion range
- 121–241 kcal
- Protein
- 8 g
Beans, nuts & protein foods
Black beans, from canned, reduced sodium
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–329 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from dried, fat added
About 167 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 167 kcal
- Portion range
- 130–335 kcal
- Protein
- 7.6 g
Beans, nuts & protein foods
Black beans, from dried, no added fat
About 118 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 118 kcal
- Portion range
- 92–236 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Black beans, from fast food / restaurant
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 260–520 kcal
- Protein
- 10.4 g
Beans, nuts & protein foods
Black beans with meat
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 230–460 kcal
- Protein
- 13.8 g
Beans, nuts & protein foods
Blackeyed peas, from dried
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 120–307 kcal
- Protein
- 6.6 g
Beans, nuts & protein foods
Brazil nuts
About 185 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 185 kcal
- Portion range
- 33–876 kcal
- Protein
- 4 g
Beans, nuts & protein foods
Breakfast link, pattie, or slice, meatless
About 145 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 145 kcal
- Portion range
- 64–145 kcal
- Protein
- 11.6 g
Beans, nuts & protein foods
Cashew butter
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 97–195 kcal
- Protein
- 3.9 g
Beans, nuts & protein foods
Cashews, honey roasted
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 8–732 kcal
- Protein
- 2.9 g
Beans, nuts & protein foods
Cashews, lightly salted
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 9–755 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Cashews, salted
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 9–751 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Cashews, unroasted
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 9–746 kcal
- Protein
- 4.3 g
Beans, nuts & protein foods
Cashews, unsalted
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 9–759 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Chestnuts
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 20–350 kcal
- Protein
- 0.9 g
Beans, nuts & protein foods
Chia seeds
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 44–816 kcal
- Protein
- 1.5 g
Beans, nuts & protein foods
Chicken, meatless, breaded, fried
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 84–393 kcal
- Protein
- 17.9 g
Beans, nuts & protein foods
Chicken, meatless, NFS
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 188–376 kcal
- Protein
- 19.8 g
Beans, nuts & protein foods
Chickpeas, from canned, fat added
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 4–364 kcal
- Protein
- 7.3 g
Beans, nuts & protein foods
Chickpeas, from canned, no added fat
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 3–263 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Chickpeas, from canned, reduced sodium
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 4–364 kcal
- Protein
- 7.3 g
Beans, nuts & protein foods
Chickpeas, from dried, fat added
About 194 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 194 kcal
- Portion range
- 4–390 kcal
- Protein
- 7.6 g
Beans, nuts & protein foods
Chickpeas, from dried, no added fat
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Portion range
- 3–293 kcal
- Protein
- 7.9 g
Beans, nuts & protein foods
Chili, vegetarian
About 303 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 303 kcal
- Protein
- 16 g
Beans, nuts & protein foods
Coconut, fresh
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–301 kcal
- Protein
- 0.9 g
Beans, nuts & protein foods
Coconut, packaged
About 128 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 128 kcal
- Portion range
- 128–388 kcal
- Protein
- 0.9 g
Beans, nuts & protein foods
Dal
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Protein
- 20.6 g
Beans, nuts & protein foods
Edamame, cooked
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 3–224 kcal
- Protein
- 9.2 g
Beans, nuts & protein foods
Falafel
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 87–144 kcal
- Protein
- 2.3 g
Beans, nuts & protein foods
Fava beans, cooked
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Portion range
- 116–298 kcal
- Protein
- 6.5 g
Beans, nuts & protein foods
Flax seeds
About 49 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 49 kcal
- Portion range
- 49–916 kcal
- Protein
- 1.6 g
Beans, nuts & protein foods
Frozen dessert, non-dairy
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 33–262 kcal
- Protein
- 1.4 g
Beans, nuts & protein foods
Hazelnuts
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 9–848 kcal
- Protein
- 4.2 g
Beans, nuts & protein foods
Hot dog, vegetarian
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 163–326 kcal
- Protein
- 13.7 g
Beans, nuts & protein foods
Kidney beans and brown rice
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 9.9 g
Beans, nuts & protein foods
Kidney beans and rice, from fast food / restaurant
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Protein
- 9.7 g
Beans, nuts & protein foods
Kidney beans and white rice
About 269 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 269 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Kidney beans, from canned, fat added
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–344 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from canned, no added fat
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 122–243 kcal
- Protein
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from canned, reduced sodium
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–344 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Kidney beans, from dried, fat added
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 127–327 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Kidney beans, from dried, no added fat
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 88–227 kcal
- Protein
- 7.8 g
Beans, nuts & protein foods
Kidney beans, from fast food / restaurant
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 254–507 kcal
- Protein
- 10.2 g
Beans, nuts & protein foods
Kidney beans with meat
About 225 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 225 kcal
- Portion range
- 225–450 kcal
- Protein
- 13.7 g
Beans, nuts & protein foods
Lentil curry
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Protein
- 8.8 g
Beans, nuts & protein foods
Lentil curry with rice
About 236 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 236 kcal
- Protein
- 6.6 g
Beans, nuts & protein foods
Lentils, from canned
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 153–307 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Lentils, from dried, fat added
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 120–307 kcal
- Protein
- 7.7 g
Beans, nuts & protein foods
Lentils, from dried, no added fat
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 81–207 kcal
- Protein
- 8.1 g
Beans, nuts & protein foods
Lima beans, from dried
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 119–305 kcal
- Protein
- 6.7 g
Beans, nuts & protein foods
Luncheon slice, meatless-beef, chicken, salami or turkey
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 26–106 kcal
- Protein
- 10 g
Beans, nuts & protein foods
Macadamia nuts
About 200 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 200 kcal
- Portion range
- 18–945 kcal
- Protein
- 2.2 g
Beans, nuts & protein foods
Meat substitute, cereal- and vegetable protein-based, fried
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 68–524 kcal
- Protein
- 9.3 g
Beans, nuts & protein foods
Meatball, meatless
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 35–284 kcal
- Protein
- 12 g
Beans, nuts & protein foods
Mixed nuts, honey roasted
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 164–832 kcal
- Protein
- 4.3 g
Beans, nuts & protein foods
Mixed nuts, unroasted
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 172–875 kcal
- Protein
- 4.8 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, lightly salted
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–869 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, salted
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 171–866 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, with peanuts, unsalted
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 172–873 kcal
- Protein
- 5.5 g
Beans, nuts & protein foods
Mixed nuts, without peanuts, salted
About 174 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 174 kcal
- Portion range
- 174–880 kcal
- Protein
- 4.6 g
Beans, nuts & protein foods
Mixed nuts, without peanuts, unsalted
About 175 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 175 kcal
- Portion range
- 175–888 kcal
- Protein
- 4.6 g
Beans, nuts & protein foods
Mixed seeds
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 162–841 kcal
- Protein
- 6.2 g
Beans, nuts & protein foods
Mung beans, cooked
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 112–289 kcal
- Protein
- 6 g
Beans, nuts & protein foods
Nutritional powder mix (Carnation Instant Breakfast)
About 131 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 131 kcal
- Portion range
- 26–131 kcal
- Protein
- 7.4 g
Beans, nuts & protein foods
Nutritional powder mix (EAS Soy Protein Powder)
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 32–178 kcal
- Protein
- 20.9 g
Beans, nuts & protein foods
Nutritional powder mix (EAS Whey Protein Powder)
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 39–150 kcal
- Protein
- 26 g
Beans, nuts & protein foods
Nutritional powder mix, high protein (Herbalife)
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 49–98 kcal
- Protein
- 13.4 g