Energy
lower quarter94 kcalthis record per 100 g
- Corpus median
- 167 kcal
- Middle 50%
- 137–189 kcal
Based on 60 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Baked beans, vegetarian calories: 122 per 130 g
This exact USDA record reports 122 calories for 130 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 130 g
- Calories
- 122 kcal
- Protein
- 6.2 g
- Carbohydrate
- 27.4 g
- Total fat
- 0.5 g
- Fiber
- 5.3 g
- Sodium
- 446 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 130 g
122calories
Baked beans, vegetarian
- Protein
- 6.2 g
- Carbs
- 27.4 g
- Fat
- 0.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 122 calories for USDA reference amount at 130 grams. On a fixed-weight basis, the same record contains 94 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 6.2 g protein, 5.3 g fiber, and 446 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beans, baked, canned, plain or vegetarian, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 122–244 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707391: “Baked beans, vegetarian.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707391, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 97.5 g | 92 kcal | 4.6 g | 4 g | 334 mg |
| USDA reference amountExact record reference weight | 130 g | 122 kcal | 6.2 g | 5.3 g | 446 mg |
| 1 cupUSDA-listed household measure | 260 g | 244 kcal | 12.4 g | 10.7 g | 892 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beans, peas, legumes
The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “lower quarter” describes FDC 2707391’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.8 gthis record per 100 g
- Corpus median
- 8.3 g
- Middle 50%
- 7.3–8.9 g
Based on 60 records reporting protein.
Dietary fiber
lower quarter4.1 gthis record per 100 g
- Corpus median
- 7.2 g
- Middle 50%
- 5.9–7.8 g
Based on 60 records reporting dietary fiber.
Sodium
middle half343 mgthis record per 100 g
- Corpus median
- 273 mg
- Middle 50%
- 220–344 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707391’s 130 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber5.3 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium446 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Baked beans, vegetarian,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707390 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 130 g
A 25% weight move in either direction spans 97.5–162.5 g. When composition is held constant, those endpoints calculate to 92 kcal and 153 kcal.
- 02
Record choice: compare with FDC 2707390
At an equal 100 g, this record has 11 kcal less calories than “Baked beans.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Beans, baked, canned, plain or vegetarian
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “vegetarian” fits. Inspect FDC 2707390 when the exact wording “Baked beans” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Baked beans, vegetarian
- Exact source wording
- “Baked beans, vegetarian”
- Source identity
- USDA FDC 2707391 · FNDDS 41201020
- Named qualifiers
- vegetarian
- Source inputs unique in this pair
- Beans, baked, canned, plain or vegetarian
Inspect this alternative when its fields fit better
Baked beans
- Exact source wording
- “Baked beans”
- Source identity
- USDA FDC 2707390 · FNDDS 41201010
- Source inputs unique in this pair
- Beans, baked, canned, with pork and sweet sauce
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “vegetarian”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBaked beans, vegetarian | 130 g122 kcal | 94 kcal | 4.8 g | 0.4 g | 4.1 g | 343 mg |
| Baked beans | 130 g137 kcal | 105 kcal | 4.5 g | 0.9 g | 4.4 g | 391 mg |
| Baked beans, reduced sodium | 130 g135 kcal | 104 kcal | 4.8 g | 0.4 g | 5.5 g | 270 mg |
| Baked beans from fast food / restaurant | 130 g151 kcal | 116 kcal | 4.4 g | 1.4 g | 4.3 g | 491 mg |
| Refried beans | 130 g117 kcal | 90 kcal | 5 g | 2 g | 3.7 g | 370 mg |
| Pork and beans | 130 g137 kcal | 105 kcal | 4.5 g | 0.9 g | 4.4 g | 391 mg |
| Refried beans with meat | 130 g129 kcal | 99 kcal | 7.8 g | 2.5 g | 3.2 g | 406 mg |
How to compare FDC 2707391: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707391, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
244 kcal
260 g
At a glance
Nutrient signals in the source amount
For FDC 2707391, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
445.9 mg≈ 19% Daily ValueDietary fiber
5.3 g≈ 19% Daily ValueThe percentages above apply to FDC 2707391’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707391 has no protein percentage here: Feast reports 6.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707391 at 130 g—not a measured or recommended plate.
- The representative USDA portion supplies 5.3 g dietary fiber, about 19% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 446 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 130 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 122 kcal 94 kcal | Not established Not established |
| Protein | 6.2 g 4.8 g | Not shown Not shown |
| Carbohydrate | 27.4 g 21.1 g | 10% 8% |
| Total fat | 0.5 g 0.4 g | 1% 0% |
| Dietary fiber | 5.3 g 4.1 g | 19% 15% |
| Sugars | 10.3 g 8 g | Not established Not established |
| Sodium | 445.9 mg 343 mg | 19% 15% |
| Saturated fat | 0.1 g 0.1 g | 0% 0% |
| Monounsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 291.2 mg 224 mg | 6% 5% |
| Calcium | 44.2 mg 34 mg | 3% 3% |
| Iron | 1.5 mg 1.2 mg | 9% 7% |
| Magnesium | 35.1 mg 27 mg | 8% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 6.5 µg 5 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 93.6 g 72 g | Not established Not established |
For FDC 2707391, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707391 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Baked beans, vegetarian” inspectable beside similarly named records.
How to read this
A single-source formulation
Beans, baked, canned, plain or vegetarian is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beans, baked, canned, plain or vegetarianUSDA ingredient 16006 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707391, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Baked beans, vegetarian
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707391
- FNDDS code
- 41201020
Closest inspectable record
Baked beans
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707390
- FNDDS code
- 41201010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 94 kcal | 105 kcal | −11 kcal |
| Protein | 4.8 g | 4.5 g | +0.2 g |
| Carbohydrate | 21.1 g | 21.6 g | −0.5 g |
| Total fat | 0.4 g | 0.9 g | −0.5 g |
| Dietary fiber | 4.1 g | 4.4 g | −0.3 g |
| Sodium | 343 mg | 391 mg | −48 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 11 less calories than “Baked beans.”
Only this record lists Beans, baked, canned, plain or vegetarian. Only the comparison record lists Beans, baked, canned, with pork and sweet sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Beans, baked, canned, plain or vegetarian.
Listed only in the comparison: Beans, baked, canned, with pork and sweet sauce.
Portion evidence
The listed portion sets match
This record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).
The comparison record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).
Use the 100-gram row to compare FDC 2707391 with FDC 2707390 at equal mass; use their 130 g and 130 g source amounts only for portion matching.
Evidence boundary: FDC 2707391 versus FDC 2707390 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full beans, peas, legumes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Baked beans, vegetarian” beside explicitly linked source records; use them to compare preparations without turning FDC 2707391 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Baked beans, vegetarian,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707391 comes from FoodData Central Survey Foods (FNDDS). Its 94 kcal per 100 g becomes 122 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707391
FNDDS food code: 41201020
The scaling for FDC 2707391 can be exact while the match to “Baked beans, vegetarian” is wrong. That is why this profile keeps its 130 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.