Energy
middle half163 kcalthis record per 100 g
- Corpus median
- 167 kcal
- Middle 50%
- 137–189 kcal
Based on 60 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Chickpeas, from dried, no added fat calories: 147 per 90 g
This exact USDA record reports 147 calories for 90 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 90 g
- Calories
- 147 kcal
- Protein
- 7.9 g
- Carbohydrate
- 24.6 g
- Total fat
- 2.3 g
- Fiber
- 6.8 g
- Sodium
- 214 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 90 g
147calories
Chickpeas, from dried, no added fat
- Protein
- 7.9 g
- Carbs
- 24.6 g
- Fat
- 2.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 147 calories for USDA reference amount at 90 grams. On a fixed-weight basis, the same record contains 163 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.9 g protein, 6.8 g fiber, and 214 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, representing 99.4% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 3–293 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707416: “Chickpeas, from dried, no added fat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707416, each row multiplies the published per-100-gram values by its stated weight. “1 pea” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 peaUSDA-listed household measure | 2 g | 3 kcal | 0.2 g | 0.2 g | 5 mg |
| 1 oz dry, yield after cookingUSDA-listed household measure | 70 g | 114 kcal | 6.2 g | 5.3 g | 167 mg |
| 1 cupUSDA-listed household measure | 180 g | 293 kcal | 15.9 g | 13.7 g | 428 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beans, peas, legumes
The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “middle half” describes FDC 2707416’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.8 gthis record per 100 g
- Corpus median
- 8.3 g
- Middle 50%
- 7.3–8.9 g
Based on 60 records reporting protein.
Dietary fiber
middle half7.6 gthis record per 100 g
- Corpus median
- 7.2 g
- Middle 50%
- 5.9–7.8 g
Based on 60 records reporting dietary fiber.
Sodium
middle half238 mgthis record per 100 g
- Corpus median
- 273 mg
- Middle 50%
- 220–344 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707416’s 90 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber6.8 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium214 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.2 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chickpeas, from dried, no added fat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707415 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 pea to 1 cup
USDA assigns those measures 2 g and 180 g. At this record’s fixed composition, scaled energy moves from 3 kcal to 293 kcal.
- 02
Record choice: compare with FDC 2707415
At an equal 100 g, this record has 6.3 g less total fat than “Chickpeas, from dried, fat added.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
The source formulation has 2 input rows; Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt supplies 99.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “from dried; no added fat” fits. Inspect FDC 2707415 when “from dried; fat added” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chickpeas, from dried, no added fat
- Exact source wording
- “Chickpeas, from dried, no added fat”
- Source identity
- USDA FDC 2707416 · FNDDS 41302020
- Named qualifiers
- from dried · no added fat
Inspect this alternative when its fields fit better
Chickpeas, from dried, fat added
- Exact source wording
- “Chickpeas, from dried, fat added”
- Source identity
- USDA FDC 2707415 · FNDDS 41302010
- Named qualifiers
- from dried · fat added
- Source inputs unique in this pair
- Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “from dried” and “no added fat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChickpeas, from dried, no added fat | 90 g147 kcal | 163 kcal | 8.8 g | 2.6 g | 7.6 g | 238 mg |
| Chickpeas, from dried, fat added | 92 g194 kcal | 211 kcal | 8.2 g | 8.9 g | 7.1 g | 222 mg |
| Lentils, from dried, fat added | 92 g153 kcal | 166 kcal | 8.4 g | 6.9 g | 7.3 g | 218 mg |
| Chickpeas, from canned, no added fat | 90 g131 kcal | 146 kcal | 8.2 g | 3.2 g | 7.3 g | 327 mg |
| Chickpeas, from canned, fat added | 92 g181 kcal | 197 kcal | 7.9 g | 9.4 g | 7 g | 315 mg |
| Lentils, from dried, no added fat | 90 g104 kcal | 115 kcal | 9 g | 0.4 g | 7.9 g | 233 mg |
| Split peas, from dried, fat added | 92 g155 kcal | 168 kcal | 7.8 g | 6.9 g | 7.7 g | 218 mg |
How to compare FDC 2707416: its source amount is 90 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707416, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
293 kcal
180 g
1 oz dry, yield after cooking
114 kcal
70 g
1 pea
3 kcal
2 g
At a glance
Nutrient signals in the source amount
For FDC 2707416, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
6.8 g≈ 24% Daily ValueIron
2.6 mg≈ 14% Daily ValueThe percentages above apply to FDC 2707416’s 90 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707416 has no protein percentage here: Feast reports 7.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707416 at 90 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.8 g dietary fiber, about 24% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 147 kcal 163 kcal | Not established Not established |
| Protein | 7.9 g 8.8 g | Not shown Not shown |
| Carbohydrate | 24.6 g 27.3 g | 9% 10% |
| Total fat | 2.3 g 2.6 g | 3% 3% |
| Dietary fiber | 6.8 g 7.6 g | 24% 27% |
| Sugars | 4.3 g 4.8 g | Not established Not established |
| Sodium | 214.2 mg 238 mg | 9% 10% |
| Saturated fat | 0.2 g 0.3 g | 1% 1% |
| Monounsaturated Fat | 0.5 g 0.6 g | Not established Not established |
| Polyunsaturated Fat | 1 g 1.2 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 260.1 mg 289 mg | 6% 6% |
| Calcium | 44.1 mg 49 mg | 3% 4% |
| Iron | 2.6 mg 2.9 mg | 14% 16% |
| Magnesium | 43.2 mg 48 mg | 10% 11% |
| Vitamin C | 1.1 mg 1.2 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0.9 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 53.8 g 59.8 g | Not established Not established |
For FDC 2707416, approximate percentages divide the displayed 90 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707416 to 2 source inputs totaling 100.6 g in its standardized formulation. Publishing that exact provenance makes “Chickpeas, from dried, no added fat” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltUSDA ingredient 16057 · encyclopedia page available | 100 GM | 100 g | 99.4% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707416, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chickpeas, from dried, no added fat
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707416
- FNDDS code
- 41302020
Closest inspectable record
Chickpeas, from dried, fat added
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707415
- FNDDS code
- 41302010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 163 kcal | 211 kcal | −48 kcal |
| Protein | 8.8 g | 8.2 g | +0.6 g |
| Carbohydrate | 27.3 g | 25.5 g | +1.8 g |
| Total fat | 2.6 g | 8.9 g | −6.3 g |
| Dietary fiber | 7.6 g | 7.1 g | +0.5 g |
| Sodium | 238 mg | 222 mg | +16 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 48 less calories and 6.3 g less total fat than “Chickpeas, from dried, fat added.”
Only the comparison record lists Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt; Salt, table.
Listed only in the comparison: Vegetable oil, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 90 g; a familiar listed measure is 1 cup (180 g).
The comparison record’s reference amount is 92 g; a familiar listed measure is 1 cup (185 g).
Use the 100-gram row to compare FDC 2707416 with FDC 2707415 at equal mass; use their 90 g and 92 g source amounts only for portion matching.
Evidence boundary: FDC 2707416 versus FDC 2707415 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full beans, peas, legumes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707416 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chickpeas, from dried, no added fat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707416 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Chickpeas, from dried, no added fat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707416 comes from FoodData Central Survey Foods (FNDDS). Its 163 kcal per 100 g becomes 147 kcal at 90 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707416
FNDDS food code: 41302020
The scaling for FDC 2707416 can be exact while the match to “Chickpeas, from dried, no added fat” is wrong. That is why this profile keeps its 90 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.