Energy
middle half579 kcalthis record per 100 g
- Corpus median
- 589 kcal
- Middle 50%
- 572–624 kcal
Based on 68 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Almonds, honey roasted calories: 162 per 28 g
This exact USDA record reports 162 calories for 28 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 28 g
- Calories
- 162 kcal
- Protein
- 3.9 g
- Carbohydrate
- 10 g
- Total fat
- 12.7 g
- Fiber
- 2 g
- Sodium
- 108 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 28 g
162calories
Almonds, honey roasted
- Protein
- 3.9 g
- Carbs
- 10 g
- Fat
- 12.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 162 calories for USDA reference amount at 28 grams. On a fixed-weight basis, the same record contains 579 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.9 g protein, 2 g fiber, and 108 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is nuts, almonds, dry roasted, without salt added, representing 67.3% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 7–816 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707491: “Almonds, honey roasted.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707491, each row multiplies the published per-100-gram values by its stated weight. “1 nut” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 nutUSDA-listed household measure | 1.2 g | 7 kcal | 0.2 g | 0.1 g | 5 mg |
| 1 ozUSDA-listed household measure | 28.4 g | 164 kcal | 4 g | 2.1 g | 109 mg |
| 1 cupUSDA-listed household measure | 141 g | 816 kcal | 19.9 g | 10.3 g | 543 mg |
02 · Fixed-weight context
Where 100 grams sits inside Nuts and seeds
The comparison set contains 68 exact records in the Nuts and seeds USDA category. Here, “middle half” describes FDC 2707491’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half14.1 gthis record per 100 g
- Corpus median
- 18.8 g
- Middle 50%
- 13.4–20.7 g
Based on 68 records reporting protein.
Dietary fiber
middle half7.3 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 5.5–9.7 g
Based on 68 records reporting dietary fiber.
Sodium
upper quarter385 mgthis record per 100 g
- Corpus median
- 197 mg
- Middle 50%
- 7–383 mg
Based on 68 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707491’s 28 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium53 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.1 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium108 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Almonds, honey roasted,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707498 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 nut to 1 cup
USDA assigns those measures 1.2 g and 141 g. At this record’s fixed composition, scaled energy moves from 7 kcal to 816 kcal.
- 02
Record choice: compare with FDC 2707498
At an equal 100 g, this record has 5.3 g more dietary fiber than “Cashews, honey roasted.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Nuts, almonds, dry roasted, without salt added
The source formulation has 4 input rows; Nuts, almonds, dry roasted, without salt added supplies 67.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “honey roasted” fits. Inspect FDC 2707498 when “honey roasted” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Almonds, honey roasted
- Exact source wording
- “Almonds, honey roasted”
- Source identity
- USDA FDC 2707491 · FNDDS 42101350
- Named qualifiers
- honey roasted
- Source inputs unique in this pair
- Nuts, almonds, dry roasted, without salt added
Inspect this alternative when its fields fit better
Cashews, honey roasted
- Exact source wording
- “Cashews, honey roasted”
- Source identity
- USDA FDC 2707498 · FNDDS 42104500
- Named qualifiers
- honey roasted
- Source inputs unique in this pair
- Nuts, cashew nuts, dry roasted, without salt added
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “honey roasted”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordAlmonds, honey roasted | 28 g162 kcal | 579 kcal | 14.1 g | 45.3 g | 7.3 g | 385 mg |
| Peanuts, honey roasted | 28 g161 kcal | 574 kcal | 20.7 g | 45.2 g | 7.1 g | 349 mg |
| Cashews, honey roasted | 28 g158 kcal | 563 kcal | 10.3 g | 41.2 g | 2 g | 394 mg |
| Walnuts, honey roasted | 28 g187 kcal | 668 kcal | 9.8 g | 56.9 g | 3.5 g | 383 mg |
| Pecans, honey roasted | 28 g191 kcal | 681 kcal | 6.7 g | 59.3 g | 3.9 g | 383 mg |
| Mixed nuts, honey roasted | 28 g164 kcal | 586 kcal | 15.4 g | 46.7 g | 5.8 g | 388 mg |
| Walnuts, excluding honey roasted | 28 g204 kcal | 730 kcal | 14.6 g | 69.7 g | 5.2 g | 0 mg |
How to compare FDC 2707491: its source amount is 28 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707491, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 nut
7 kcal
1 g
1 cup
816 kcal
141 g
1 package
290 kcal
50 g
1 100 calorie package
104 kcal
18 g
1 oz
164 kcal
28 g
At a glance
Nutrient signals in the source amount
For FDC 2707491, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
12.7 g≈ 16% Daily ValueMagnesium
52.6 mg≈ 13% Daily ValueThe percentages above apply to FDC 2707491’s 28 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707491 has no protein percentage here: Feast reports 3.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 28 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 162 kcal 579 kcal | Not established Not established |
| Protein | 3.9 g 14.1 g | Not shown Not shown |
| Carbohydrate | 10 g 35.8 g | 4% 13% |
| Total fat | 12.7 g 45.3 g | 16% 58% |
| Dietary fiber | 2 g 7.3 g | 7% 26% |
| Sugars | 7 g 25 g | Not established Not established |
| Sodium | 107.8 mg 385 mg | 5% 17% |
| Saturated fat | 1.1 g 4.1 g | 6% 20% |
| Monounsaturated Fat | 7.4 g 26.5 g | Not established Not established |
| Polyunsaturated Fat | 3.5 g 12.5 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 134.7 mg 481 mg | 3% 10% |
| Calcium | 50.7 mg 181 mg | 4% 14% |
| Iron | 0.7 mg 2.5 mg | 4% 14% |
| Magnesium | 52.6 mg 188 mg | 13% 45% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.5 g 1.6 g | Not established Not established |
For FDC 2707491, approximate percentages divide the displayed 28 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707491 to 4 source inputs totaling 101 g in its standardized formulation. Publishing that exact provenance makes “Almonds, honey roasted” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Nuts, almonds, dry roasted, without salt added, Sugars, granulated, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
101 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Nuts, almonds, dry roasted, without salt addedUSDA ingredient 12063 · encyclopedia page available | 68 GM | 68 g | 67.3% |
| 2 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 22 GM | 22 g | 21.8% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 10 GM | 10 g | 9.9% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 GM | 1 g | 1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707491, the close-record rule searches the USDA “Nuts and seeds” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Almonds, honey roasted
- USDA category
- Nuts and seeds
- FDC ID
- 2707491
- FNDDS code
- 42101350
Closest inspectable record
Cashews, honey roasted
- USDA category
- Nuts and seeds
- FDC ID
- 2707498
- FNDDS code
- 42104500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 579 kcal | 563 kcal | +16 kcal |
| Protein | 14.1 g | 10.3 g | +3.8 g |
| Carbohydrate | 35.8 g | 43.7 g | −7.9 g |
| Total fat | 45.3 g | 41.2 g | +4.1 g |
| Dietary fiber | 7.3 g | 2 g | +5.3 g |
| Sodium | 385 mg | 394 mg | −9 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.8 g more protein, 7.9 g less carbohydrate, and 5.3 g more dietary fiber than “Cashews, honey roasted.”
Only this record lists Nuts, almonds, dry roasted, without salt added. Only the comparison record lists Nuts, cashew nuts, dry roasted, without salt added. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Sugars, granulated; Vegetable oil, NFS; Salt, table.
Listed only in this record: Nuts, almonds, dry roasted, without salt added.
Listed only in the comparison: Nuts, cashew nuts, dry roasted, without salt added.
Portion evidence
The listed portion sets differ
This record’s reference amount is 28 g; a familiar listed measure is 1 cup (141 g).
The comparison record’s reference amount is 28 g; a familiar listed measure is 1 cup (130 g).
Use the 100-gram row to compare FDC 2707491 with FDC 2707498 at equal mass; use their 28 g and 28 g source amounts only for portion matching.
Evidence boundary: FDC 2707491 versus FDC 2707498 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full nuts and seeds source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Almonds, honey roasted” beside explicitly linked source records; use them to compare preparations without turning FDC 2707491 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Almonds, honey roasted,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707491 comes from FoodData Central Survey Foods (FNDDS). Its 579 kcal per 100 g becomes 162 kcal at 28 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707491
FNDDS food code: 42101350
The scaling for FDC 2707491 can be exact while the match to “Almonds, honey roasted” is wrong. That is why this profile keeps its 28 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.