Energy
middle half178 kcalthis record per 100 g
- Corpus median
- 167 kcal
- Middle 50%
- 137–189 kcal
Based on 60 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Black beans, from canned, reduced sodium calories: 164 per 92 g
This exact USDA record reports 164 calories for 92 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 92 g
- Calories
- 164 kcal
- Protein
- 7.9 g
- Carbohydrate
- 21.5 g
- Total fat
- 5.4 g
- Fiber
- 9 g
- Sodium
- 179 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 92 g
164calories
Black beans, from canned, reduced sodium
- Protein
- 7.9 g
- Carbs
- 21.5 g
- Fat
- 5.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 164 calories for USDA reference amount at 92 grams. On a fixed-weight basis, the same record contains 178 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.9 g protein, 9 g fiber, and 179 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beans, black, mature seeds, canned, low sodium, representing 96.3% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 164–329 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707364: “Black beans, from canned, reduced sodium.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707364, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 69 g | 123 kcal | 5.9 g | 6.8 g | 135 mg |
| USDA reference amountExact record reference weight | 92 g | 164 kcal | 7.9 g | 9 g | 179 mg |
| 1 cupUSDA-listed household measure | 185 g | 329 kcal | 15.8 g | 18.1 g | 361 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beans, peas, legumes
The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “middle half” describes FDC 2707364’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.5 gthis record per 100 g
- Corpus median
- 8.3 g
- Middle 50%
- 7.3–8.9 g
Based on 60 records reporting protein.
Dietary fiber
upper quarter9.8 gthis record per 100 g
- Corpus median
- 7.2 g
- Middle 50%
- 5.9–7.8 g
Based on 60 records reporting dietary fiber.
Sodium
lower quarter195 mgthis record per 100 g
- Corpus median
- 273 mg
- Middle 50%
- 220–344 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707364’s 92 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber9 g
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium179 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.8 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Black beans, from canned, reduced sodium,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707358 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 92 g
A 25% weight move in either direction spans 69–115 g. When composition is held constant, those endpoints calculate to 123 kcal and 205 kcal.
- 02
Record choice: compare with FDC 2707358
At an equal 100 g, this record has 2.9 g more dietary fiber than “White beans, from canned, reduced sodium.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beans, black, mature seeds, canned, low sodium
The source formulation has 2 input rows; Beans, black, mature seeds, canned, low sodium supplies 96.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “from canned; reduced sodium” fits. Inspect FDC 2707358 when “from canned; reduced sodium” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Black beans, from canned, reduced sodium
- Exact source wording
- “Black beans, from canned, reduced sodium”
- Source identity
- USDA FDC 2707364 · FNDDS 41102110
- Named qualifiers
- from canned · reduced sodium
- Source inputs unique in this pair
- Beans, black, mature seeds, canned, low sodium
Inspect this alternative when its fields fit better
White beans, from canned, reduced sodium
- Exact source wording
- “White beans, from canned, reduced sodium”
- Source identity
- USDA FDC 2707358 · FNDDS 41101210
- Named qualifiers
- from canned · reduced sodium
- Source inputs unique in this pair
- Beans, great northern, mature seeds, canned, low sodium
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “from canned” and “reduced sodium”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBlack beans, from canned, reduced sodium | 92 g164 kcal | 178 kcal | 8.5 g | 5.9 g | 9.8 g | 195 mg |
| Kidney beans, from canned, reduced sodium | 92 g171 kcal | 186 kcal | 8.4 g | 6.8 g | 8.5 g | 188 mg |
| Pinto beans, from canned, reduced sodium | 92 g173 kcal | 188 kcal | 7.4 g | 7.1 g | 7.4 g | 234 mg |
| White beans, from canned, reduced sodium | 92 g194 kcal | 211 kcal | 10.4 g | 6.1 g | 6.9 g | 251 mg |
| Refried beans, from canned, reduced sodium | 130 g116 kcal | 89 kcal | 5 g | 2 g | 3.7 g | 138 mg |
| Chickpeas, from canned, reduced sodium | 92 g181 kcal | 197 kcal | 7.9 g | 9.4 g | 7.1 g | 212 mg |
| Black beans, from canned, fat added | 92 g164 kcal | 178 kcal | 8.5 g | 5.9 g | 9.8 g | 335 mg |
How to compare FDC 2707364: its source amount is 92 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707364, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
329 kcal
185 g
At a glance
Nutrient signals in the source amount
For FDC 2707364, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
9 g≈ 32% Daily ValueIron
2.5 mg≈ 14% Daily ValueThe percentages above apply to FDC 2707364’s 92 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707364 has no protein percentage here: Feast reports 7.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707364 at 92 g—not a measured or recommended plate.
- The representative USDA portion supplies 9 g dietary fiber, about 32% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 92 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 164 kcal 178 kcal | Not established Not established |
| Protein | 7.9 g 8.5 g | Not shown Not shown |
| Carbohydrate | 21.5 g 23.4 g | 8% 9% |
| Total fat | 5.4 g 5.9 g | 7% 8% |
| Dietary fiber | 9 g 9.8 g | 32% 35% |
| Sugars | 0.3 g 0.3 g | Not established Not established |
| Sodium | 179.4 mg 195 mg | 8% 8% |
| Saturated fat | 0.8 g 0.8 g | 4% 4% |
| Monounsaturated Fat | 2.2 g 2.4 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 2.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 401.1 mg 436 mg | 9% 9% |
| Calcium | 46 mg 50 mg | 4% 4% |
| Iron | 2.5 mg 2.7 mg | 14% 15% |
| Magnesium | 46 mg 50 mg | 11% 12% |
| Vitamin C | 3.3 mg 3.6 mg | 4% 4% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 55.2 g 60 g | Not established Not established |
For FDC 2707364, approximate percentages divide the displayed 92 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707364 to 2 source inputs totaling 187 g in its standardized formulation. Publishing that exact provenance makes “Black beans, from canned, reduced sodium” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Beans, black, mature seeds, canned, low sodium, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
187 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beans, black, mature seeds, canned, low sodiumUSDA ingredient 16316 | 180 GM | 180 g | 96.3% |
| 2 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 7 GM | 7 g | 3.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707364, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Black beans, from canned, reduced sodium
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707364
- FNDDS code
- 41102110
Closest inspectable record
White beans, from canned, reduced sodium
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707358
- FNDDS code
- 41101210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 178 kcal | 211 kcal | −33 kcal |
| Protein | 8.5 g | 10.4 g | −1.9 g |
| Carbohydrate | 23.4 g | 29.8 g | −6.4 g |
| Total fat | 5.9 g | 6.1 g | −0.1 g |
| Dietary fiber | 9.8 g | 6.9 g | +2.9 g |
| Sodium | 195 mg | 251 mg | −56 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 less calories, 1.9 g less protein, and 6.4 g less carbohydrate than “White beans, from canned, reduced sodium.”
Only this record lists Beans, black, mature seeds, canned, low sodium. Only the comparison record lists Beans, great northern, mature seeds, canned, low sodium. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Vegetable oil, NFS.
Listed only in this record: Beans, black, mature seeds, canned, low sodium.
Listed only in the comparison: Beans, great northern, mature seeds, canned, low sodium.
Portion evidence
The listed portion sets match
This record’s reference amount is 92 g; a familiar listed measure is 1 cup (185 g).
The comparison record’s reference amount is 92 g; a familiar listed measure is 1 cup (185 g).
Use the 100-gram row to compare FDC 2707364 with FDC 2707358 at equal mass; use their 92 g and 92 g source amounts only for portion matching.
Evidence boundary: FDC 2707364 versus FDC 2707358 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full beans, peas, legumes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707364 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesBlack beans, from canned, reduced sodium vs Black beans, from fast food / restaurantInspect descriptions, portions, formulations, and both sources →3 material nutrient differencesBlack beans, from canned, reduced sodium vs Black beans, from canned, no added fatInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Black beans, from canned, reduced sodium” beside explicitly linked source records; use them to compare preparations without turning FDC 2707364 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Black beans, from canned, reduced sodium,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707364 comes from FoodData Central Survey Foods (FNDDS). Its 178 kcal per 100 g becomes 164 kcal at 92 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707364
FNDDS food code: 41102110
The scaling for FDC 2707364 can be exact while the match to “Black beans, from canned, reduced sodium” is wrong. That is why this profile keeps its 92 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.