Energy
upper quarter309 kcalthis record per 100 g
- Corpus median
- 229 kcal
- Middle 50%
- 164–285 kcal
Based on 18 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Bacon strip, meatless calories: 49 per 1 oz, raw (16 g)
This exact USDA record reports 49 calories for 1 oz, raw (16 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 oz, raw · 16 g
- Calories
- 49 kcal
- Protein
- 1.9 g
- Carbohydrate
- 0.9 g
- Total fat
- 4.7 g
- Fiber
- 0.4 g
- Sodium
- 234 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 oz, raw (yield after cooking) · 16 g
49calories
Bacon strip, meatless
- Protein
- 1.9 g
- Carbs
- 0.8 g
- Fat
- 4.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 49 calories for 1 oz, raw at 16 grams. On a fixed-weight basis, the same record contains 309 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.9 g protein, 0.4 g fiber, and 234 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bacon, meatless, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 oz, raw at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 15–49 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707465: “Bacon strip, meatless.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707465, each row multiplies the published per-100-gram values by its stated weight. “1 strip” through “1 oz, raw (yield after cooking)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 stripUSDA-listed household measure | 5 g | 15 kcal | 0.6 g | 0.1 g | 73 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 12 g | 37 kcal | 1.4 g | 0.3 g | 175 mg |
| 1 oz, raw (yield after cooking)USDA-listed household measure | 16 g | 49 kcal | 1.9 g | 0.4 g | 234 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soy and meat-alternative products
The comparison set contains 18 exact records in the Soy and meat-alternative products USDA category. Here, “upper quarter” describes FDC 2707465’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter11.7 gthis record per 100 g
- Corpus median
- 18.3 g
- Middle 50%
- 11.9–21.2 g
Based on 18 records reporting protein.
Dietary fiber
middle half2.6 gthis record per 100 g
- Corpus median
- 3.8 g
- Middle 50%
- 1.2–4.8 g
Based on 18 records reporting dietary fiber.
Sodium
upper quarter1,460 mgthis record per 100 g
- Corpus median
- 345 mg
- Middle 50%
- 25–564 mg
Based on 18 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707465’s 16 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium234 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bacon strip, meatless,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707468 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 strip to 1 oz, raw (yield after cooking)
USDA assigns those measures 5 g and 16 g. At this record’s fixed composition, scaled energy moves from 15 kcal to 49 kcal.
- 02
Record choice: compare with FDC 2707468
At an equal 100 g, this record has 16.8 g more total fat than “Chicken, meatless, NFS.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Bacon, meatless
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “meatless” fits. Inspect FDC 2707468 when “meatless; NFS” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bacon strip, meatless
- Exact source wording
- “Bacon strip, meatless”
- Source identity
- USDA FDC 2707465 · FNDDS 41810200
- Named qualifiers
- meatless
- Source inputs unique in this pair
- Bacon, meatless
Inspect this alternative when its fields fit better
Chicken, meatless, NFS
- Exact source wording
- “Chicken, meatless, NFS”
- Source identity
- USDA FDC 2707468 · FNDDS 41810600
- Named qualifiers
- meatless · NFS
- Source inputs unique in this pair
- Chicken, meatless
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “meatless”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBacon strip, meatless | 16 g49 kcal | 309 kcal | 11.7 g | 29.5 g | 2.6 g | 1,460 mg |
| Chicken, meatless, NFS | 84 g188 kcal | 224 kcal | 23.6 g | 12.7 g | 3.6 g | 709 mg |
| Meatball, meatless | 57 g112 kcal | 197 kcal | 21 g | 9 g | 4.6 g | 550 mg |
| Chicken, meatless, breaded, fried | 84 g197 kcal | 234 kcal | 21.3 g | 12.8 g | 4.3 g | 400 mg |
| Breakfast link, pattie, or slice, meatless | 57 g145 kcal | 255 kcal | 20.3 g | 18.2 g | 2.8 g | 888 mg |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 56 g106 kcal | 189 kcal | 17.8 g | 11.1 g | 1.1 g | 711 mg |
How to compare FDC 2707465: its source amount is 16 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707465, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 strip
15 kcal
5 g
1 oz, raw (yield after cooking)
49 kcal
16 g
At a glance
Nutrient signals in the source amount
For FDC 2707465, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
233.6 mg≈ 10% Daily ValueTotal fat
4.7 g≈ 6% Daily ValueThe percentages above apply to FDC 2707465’s 16 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707465 has no protein percentage here: Feast reports 1.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707465 at 16 g—not a measured or recommended plate.
- The representative USDA portion contains 234 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 16 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 49 kcal 309 kcal | Not established Not established |
| Protein | 1.9 g 11.7 g | Not shown Not shown |
| Carbohydrate | 0.9 g 5.3 g | 0% 2% |
| Total fat | 4.7 g 29.5 g | 6% 38% |
| Dietary fiber | 0.4 g 2.6 g | 1% 9% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 233.6 mg 1,460 mg | 10% 63% |
| Saturated fat | 0.7 g 4.6 g | 4% 23% |
| Monounsaturated Fat | 1.1 g 7.1 g | Not established Not established |
| Polyunsaturated Fat | 2.5 g 15.4 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 27.2 mg 170 mg | 1% 4% |
| Calcium | 3.7 mg 23 mg | 0% 2% |
| Iron | 0.4 mg 2.4 mg | 2% 13% |
| Magnesium | 3 mg 19 mg | 1% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0.6 µg 4 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 7.8 g 49 g | Not established Not established |
For FDC 2707465, approximate percentages divide the displayed 16 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707465 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bacon strip, meatless” inspectable beside similarly named records.
How to read this
A single-source formulation
Bacon, meatless is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bacon, meatlessUSDA ingredient 16104 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707465, the close-record rule searches the USDA “Soy and meat-alternative products” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bacon strip, meatless
- USDA category
- Soy and meat-alternative products
- FDC ID
- 2707465
- FNDDS code
- 41810200
Closest inspectable record
Chicken, meatless, NFS
- USDA category
- Soy and meat-alternative products
- FDC ID
- 2707468
- FNDDS code
- 41810600
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 309 kcal | 224 kcal | +85 kcal |
| Protein | 11.7 g | 23.6 g | −11.9 g |
| Carbohydrate | 5.3 g | 3.6 g | +1.7 g |
| Total fat | 29.5 g | 12.7 g | +16.8 g |
| Dietary fiber | 2.6 g | 3.6 g | −1 g |
| Sodium | 1,460 mg | 709 mg | +751 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 85 more calories, 11.9 g less protein, and 16.8 g more total fat than “Chicken, meatless, NFS.”
Only this record lists Bacon, meatless. Only the comparison record lists Chicken, meatless. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Bacon, meatless.
Listed only in the comparison: Chicken, meatless.
Portion evidence
The listed portion sets differ
This record’s reference amount is 16 g; a familiar listed measure is 1 oz, raw (16 g).
The comparison record’s reference amount is 84 g; a familiar listed measure is 1 cup (168 g).
Use the 100-gram row to compare FDC 2707465 with FDC 2707468 at equal mass; use their 16 g and 84 g source amounts only for portion matching.
Evidence boundary: FDC 2707465 versus FDC 2707468 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soy and meat-alternative products source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Bacon strip, meatless,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707465 comes from FoodData Central Survey Foods (FNDDS). Its 309 kcal per 100 g becomes 49 kcal at 16 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 oz, raw has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707465
FNDDS food code: 41810200
The scaling for FDC 2707465 can be exact while the match to “Bacon strip, meatless” is wrong. That is why this profile keeps its 16 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.