Energy
middle half177 kcalthis record per 100 g
- Corpus median
- 167 kcal
- Middle 50%
- 137–189 kcal
Based on 60 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Black beans with meat calories: 230 per 130 g
This exact USDA record reports 230 calories for 130 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 130 g
- Calories
- 230 kcal
- Protein
- 13.8 g
- Carbohydrate
- 24.8 g
- Total fat
- 8.9 g
- Fiber
- 9.1 g
- Sodium
- 358 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 130 g
230calories
Black beans with meat
- Protein
- 13.8 g
- Carbs
- 24.8 g
- Fat
- 8.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 230 calories for USDA reference amount at 130 grams. On a fixed-weight basis, the same record contains 177 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13.8 g protein, 9.1 g fiber, and 358 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is black beans, from dried, fat added, representing 86% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 230–460 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707366: “Black beans with meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707366, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 97.5 g | 173 kcal | 10.3 g | 6.8 g | 268 mg |
| USDA reference amountExact record reference weight | 130 g | 230 kcal | 13.8 g | 9.1 g | 358 mg |
| 1 cupUSDA-listed household measure | 260 g | 460 kcal | 27.6 g | 18.2 g | 715 mg |
02 · Fixed-weight context
Where 100 grams sits inside Beans, peas, legumes
The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “middle half” describes FDC 2707366’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter10.6 gthis record per 100 g
- Corpus median
- 8.3 g
- Middle 50%
- 7.3–8.9 g
Based on 60 records reporting protein.
Dietary fiber
middle half7 gthis record per 100 g
- Corpus median
- 7.2 g
- Middle 50%
- 5.9–7.8 g
Based on 60 records reporting dietary fiber.
Sodium
middle half275 mgthis record per 100 g
- Corpus median
- 273 mg
- Middle 50%
- 220–344 mg
Based on 60 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707366’s 130 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber9.1 g
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium77 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium358 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.5 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Black beans with meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707378 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 130 g
A 25% weight move in either direction spans 97.5–162.5 g. When composition is held constant, those endpoints calculate to 173 kcal and 288 kcal.
- 02
Record choice: compare with FDC 2707378
At an equal 100 g, this record has 2 g less carbohydrate than “Pinto beans with meat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Black beans, from dried, fat added
The source formulation has 3 input rows; Black beans, from dried, fat added supplies 86% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Black beans with meat” fits. Inspect FDC 2707378 when the exact wording “Pinto beans with meat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Black beans with meat
- Exact source wording
- “Black beans with meat”
- Source identity
- USDA FDC 2707366 · FNDDS 41102170
- Source inputs unique in this pair
- Black beans, from dried, fat added
Inspect this alternative when its fields fit better
Pinto beans with meat
- Exact source wording
- “Pinto beans with meat”
- Source identity
- USDA FDC 2707378 · FNDDS 41104250
- Source inputs unique in this pair
- Pinto beans, from dried, fat added
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBlack beans with meat | 130 g230 kcal | 177 kcal | 10.6 g | 6.8 g | 7 g | 275 mg |
| Kidney beans with meat | 130 g225 kcal | 173 kcal | 10.5 g | 6.8 g | 5.9 g | 275 mg |
| Pinto beans with meat | 130 g242 kcal | 186 kcal | 10.7 g | 6.9 g | 7.2 g | 275 mg |
| Refried beans with meat | 130 g129 kcal | 99 kcal | 7.8 g | 2.5 g | 3.2 g | 406 mg |
| Black beans, from canned, fat added | 92 g164 kcal | 178 kcal | 8.5 g | 5.9 g | 9.8 g | 335 mg |
| Black beans, from canned, reduced sodium | 92 g164 kcal | 178 kcal | 8.5 g | 5.9 g | 9.8 g | 195 mg |
| Black beans, from dried, fat added | 92 g167 kcal | 181 kcal | 8.2 g | 7 g | 8.1 g | 217 mg |
How to compare FDC 2707366: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707366, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
460 kcal
260 g
At a glance
Nutrient signals in the source amount
For FDC 2707366, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
9.1 g≈ 33% Daily ValueMagnesium
76.7 mg≈ 18% Daily ValueThe percentages above apply to FDC 2707366’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707366 has no protein percentage here: Feast reports 13.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707366 at 130 g—not a measured or recommended plate.
- The representative USDA portion supplies 9.1 g dietary fiber, about 33% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 358 mg sodium, about 16% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 130 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 230 kcal 177 kcal | Not established Not established |
| Protein | 13.8 g 10.6 g | Not shown Not shown |
| Carbohydrate | 24.8 g 19.1 g | 9% 7% |
| Total fat | 8.9 g 6.8 g | 11% 9% |
| Dietary fiber | 9.1 g 7 g | 33% 25% |
| Sugars | 0.5 g 0.4 g | Not established Not established |
| Sodium | 357.5 mg 275 mg | 16% 12% |
| Saturated fat | 1.5 g 1.2 g | 8% 6% |
| Monounsaturated Fat | 3.6 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 3.1 g 2.4 g | Not established Not established |
| Cholesterol | 14.3 mg 11 mg | 5% 4% |
| Potassium | 426.4 mg 328 mg | 9% 7% |
| Calcium | 31.2 mg 24 mg | 2% 2% |
| Iron | 2.5 mg 2 mg | 14% 11% |
| Magnesium | 76.7 mg 59 mg | 18% 14% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 1.3 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 80.3 g 61.8 g | Not established Not established |
For FDC 2707366, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707366 to 3 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Black beans with meat” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Black beans, from dried, fat added, Ham, for use with vegetables, Beef, for use with vegetables. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Black beans, from dried, fat addedUSDA ingredient 41102010 · encyclopedia page available | 86 GM | 86 g | 86% |
| 2 | Ham, for use with vegetablesUSDA ingredient 89901002 · encyclopedia page available | 7 GM | 7 g | 7% |
| 3 | Beef, for use with vegetablesUSDA ingredient 89901004 · encyclopedia page available | 7 GM | 7 g | 7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707366, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Black beans with meat
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707366
- FNDDS code
- 41102170
Closest inspectable record
Pinto beans with meat
- USDA category
- Beans, peas, legumes
- FDC ID
- 2707378
- FNDDS code
- 41104250
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 177 kcal | 186 kcal | −9 kcal |
| Protein | 10.6 g | 10.7 g | −0.1 g |
| Carbohydrate | 19.1 g | 21.1 g | −2 g |
| Total fat | 6.8 g | 6.9 g | −0.1 g |
| Dietary fiber | 7 g | 7.2 g | −0.2 g |
| Sodium | 275 mg | 275 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Black beans, from dried, fat added. Only the comparison record lists Pinto beans, from dried, fat added. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Ham, for use with vegetables; Beef, for use with vegetables.
Listed only in this record: Black beans, from dried, fat added.
Listed only in the comparison: Pinto beans, from dried, fat added.
Portion evidence
The listed portion sets match
This record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).
The comparison record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).
Use the 100-gram row to compare FDC 2707366 with FDC 2707378 at equal mass; use their 130 g and 130 g source amounts only for portion matching.
Evidence boundary: FDC 2707366 versus FDC 2707378 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full beans, peas, legumes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Black beans with meat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707366 comes from FoodData Central Survey Foods (FNDDS). Its 177 kcal per 100 g becomes 230 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707366
FNDDS food code: 41102170
The scaling for FDC 2707366 can be exact while the match to “Black beans with meat” is wrong. That is why this profile keeps its 130 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.