USDA ingredient referenceUpdated August 22, 2026

Bleached enriched all-purpose flour in 145 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Bleached enriched all-purpose flour” appears as a formulation input in 145 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 145 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Bleached enriched all-purpose flour in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 145 complete records.

Every occurrence collected here uses ingredient code 20081 and the source description “Flour, wheat, all-purpose, enriched, bleached.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Pasta mixed dishes, excludes macaroni and cheese (28), Biscuits, muffins, quick breads (19), Meat mixed dishes (16). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

2.3%–22.5%

The middle half of linked records spans 20.2 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Pasta mixed dishes, excludes macaroni and cheese

28 of 145 linked records (19%) sit in this USDA category. The remainder span 24 other categories.

Most populated share band

15% to under 30%

49 records (34%) fall in this band after repeated rows for code 20081 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 20081 in 130 linked records (90%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 20081 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 20081 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 20081 have been combined.

Under 1%18 records
18 of 145
1% to under 5%47 records
47 of 145
5% to under 15%17 records
17 of 145
15% to under 30%49 records
49 of 145
30% to under 60%14 records
14 of 145
60% to 100%0 records
0 of 145

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Pasta mixed dishes, excludes macaroni and cheese	28	18.2%	15.6%–24.2%	2.1%–33.6%
Biscuits, muffins, quick breads	19	21.9%	20.3%–24.7%	19%–31%
Meat mixed dishes	16	1.4%	0.3%–2.7%	0.07%–12.1%
Poultry mixed dishes	14	2.2%	1%–3.9%	0.3%–9.7%
Seafood mixed dishes	12	1.5%	1%–3.1%	0.7%–10%
Soups, cream-based	12	3%	3%–3%	3%–3%
Doughnuts, sweet rolls, pastries	9	24.3%	23.2%–27.4%	17.4%–56.2%
Mashed potatoes and white potato mixtures	6	2.2%	1.6%–2.3%	1.4%–2.8%

What the spread can tell you

In this collection, “Flour, wheat, all-purpose, enriched, bleached” ranges from 0.07% to 56.8% of listed source-input weight, with a median of 8.4%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Flour, wheat, all-purpose, enriched, bleached.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 20081, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	59 kcal	137–305 kcal	176 kcal	514 kcal	145
Proteinper 100 g of the complete food	1.1 g	6–10.1 g	7.6 g	27.2 g	145
Carbohydrateper 100 g of the complete food	1.3 g	6.8–38.3 g	15.1 g	72.2 g	145
Total fatper 100 g of the complete food	0.4 g	5.8–12.6 g	8.5 g	41.2 g	145
Dietary fiberper 100 g of the complete food	0 g	0.6–1.3 g	0.9 g	4.8 g	145
Sodiumper 100 g of the complete food	4 mg	277–445 mg	377 mg	840 mg	145

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 145 Feast-indexed food records that list code 20081

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

145 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Bean cake	Bean, pea, legume dishes	8 input rows	312.5 g	27.3%	414 kcal	5.8 g	186 mg	FDC 2707409 ↗
Beef and macaroni with cheese sauce	Meat mixed dishes	14 input rows	1 g	0.07%	137 kcal	9.1 g	394 mg	FDC 2706481 ↗
Beef and rice with cheese sauce	Meat mixed dishes	13 input rows	5 g	0.5%	142 kcal	8.1 g	298 mg	FDC 2706498 ↗
Beef burgundy	Meat mixed dishes	10 input rows	31.3 g	1.1%	148 kcal	18.5 g	369 mg	FDC 2706371 ↗
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce	Meat mixed dishes	7 input rows	44 g	5.7%	195 kcal	20.6 g	351 mg	FDC 2706733 ↗
Beef stroganoff	Meat mixed dishes	9 input rows	31.3 g	2.5%	150 kcal	10.1 g	458 mg	FDC 2706382 ↗
Beef stroganoff with noodles	Meat mixed dishes	11 input rows	31.3 g	1.7%	129 kcal	7.8 g	316 mg	FDC 2706486 ↗
Beef wellington	Meat mixed dishes	11 input rows	250 g	12.1%	368 kcal	19.2 g	182 mg	FDC 2706501 ↗
Beef with vegetable, diet frozen meal	Meat mixed dishes	9 input rows	1.6 g	0.6%	125 kcal	10.6 g	292 mg	FDC 2707097 ↗
Bread, fruit	Biscuits, muffins, quick breads	11 input rows	250 g	22.5%	374 kcal	6 g	302 mg	FDC 2707850 ↗
Bread, Irish soda	Biscuits, muffins, quick breads	10 input rows	208.3 g	30.8%	301 kcal	6.5 g	445 mg	FDC 2707852 ↗
Bread, lard, Puerto Rican style	Yeast breads	6 input rows	56.8 g	56.8%	282 kcal	7.3 g	433 mg	FDC 2707608 ↗
Bread, lard, toasted, Puerto Rican style	Yeast breads	6 input rows	56.8 g	56.8%	314 kcal	8.1 g	482 mg	FDC 2707609 ↗
Bread, nut	Biscuits, muffins, quick breads	10 input rows	250 g	25%	403 kcal	6.6 g	336 mg	FDC 2707848 ↗
Bread, pumpkin	Biscuits, muffins, quick breads	10 input rows	250 g	21.1%	305 kcal	5 g	285 mg	FDC 2707849 ↗
Bread, puri	Yeast breads	6 input rows	93.8 g	24.2%	409 kcal	6.8 g	170 mg	FDC 2707714 ↗
Bread, Spanish coffee	Doughnuts, sweet rolls, pastries	6 input rows	100 g	56.2%	348 kcal	7.9 g	15 mg	FDC 2707683 ↗
Bread, zucchini	Biscuits, muffins, quick breads	10 input rows	250 g	21.4%	306 kcal	5.1 g	290 mg	FDC 2707851 ↗
Breadsticks, hard, reduced sodium	Crackers, excludes saltines	5 input rows	44.5 g	44.5%	434 kcal	12 g	4 mg	FDC 2707691 ↗
Cake, tres leche	Cakes and pies	7 input rows	11 g	11%	270 kcal	6.4 g	71 mg	FDC 2707889 ↗
Cannelloni, cheese- and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	125 g	18.8%	157 kcal	6.3 g	618 mg	FDC 2708795 ↗
Cheese souffle	Eggs and omelets	6 input rows	23.4 g	4.3%	207 kcal	9.4 g	314 mg	FDC 2705792 ↗
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce	Poultry mixed dishes	10 input rows	23.4 g	4%	181 kcal	9.6 g	482 mg	FDC 2706788 ↗
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce	Poultry mixed dishes	10 input rows	23.4 g	4%	187 kcal	9.4 g	428 mg	FDC 2706787 ↗
Chicken or turkey and potatoes with gravy	Poultry mixed dishes	7 input rows	15.6 g	2.4%	122 kcal	7.5 g	428 mg	FDC 2706528 ↗
Chicken or turkey and rice with cream sauce	Poultry mixed dishes	11 input rows	15.6 g	1.1%	136 kcal	8.1 g	380 mg	FDC 2706539 ↗
Chicken or turkey cordon bleu	Poultry mixed dishes	12 input rows	31.3 g	2.8%	210 kcal	22.6 g	589 mg	FDC 2706441 ↗
Chicken or turkey divan	Poultry mixed dishes	10 input rows	11.7 g	0.8%	140 kcal	15.5 g	295 mg	FDC 2706789 ↗
Chicken or turkey fricassee	Poultry mixed dishes	6 input rows	62.5 g	3.8%	121 kcal	10.7 g	418 mg	FDC 2706429 ↗
Chicken or turkey parmigiana	Poultry mixed dishes	10 input rows	31.3 g	2%	174 kcal	16.2 g	414 mg	FDC 2706442 ↗
Chicken or turkey souffle	Poultry mixed dishes	6 input rows	23.4 g	3.9%	171 kcal	11.7 g	380 mg	FDC 2706546 ↗
Chicken or turkey with dumplings2 rows for this code, combined	Poultry mixed dishes	8 input rows	273.4 g	9.7%	144 kcal	15.7 g	488 mg	FDC 2706543 ↗
Chicken with rice and vegetable, diet frozen meal	Poultry mixed dishes	14 input rows	0.7 g	0.3%	111 kcal	9.8 g	410 mg	FDC 2707110 ↗
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion	Poultry mixed dishes	16 input rows	4.2 g	0.9%	201 kcal	10.9 g	551 mg	FDC 2707108 ↗
Coffee cake, crumb or quick-bread type2 rows for this code, combined	Doughnuts, sweet rolls, pastries	13 input rows	203.1 g	27.4%	396 kcal	6.5 g	319 mg	FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled2 rows for this code, combined	Doughnuts, sweet rolls, pastries	14 input rows	203.1 g	23.5%	365 kcal	6.8 g	291 mg	FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit2 rows for this code, combined	Doughnuts, sweet rolls, pastries	15 input rows	203.1 g	17.4%	322 kcal	4.2 g	203 mg	FDC 2708080 ↗
Cookie, batter or dough, raw	Cookies and brownies	7 input rows	140.6 g	32.1%	435 kcal	5 g	533 mg	FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery	Cookies and brownies	10 input rows	140.6 g	18%	505 kcal	5.8 g	261 mg	FDC 2707910 ↗
Cookie, lemon bar	Cookies and brownies	8 input rows	140.6 g	22.6%	437 kcal	5.1 g	224 mg	FDC 2707935 ↗
Cornbread muffin, stick, round, made from home recipe	Biscuits, muffins, quick breads	8 input rows	125 g	19.5%	307 kcal	7 g	519 mg	FDC 2707814 ↗
Cornbread, made from home recipe	Biscuits, muffins, quick breads	8 input rows	125 g	19.5%	287 kcal	6.6 g	485 mg	FDC 2707811 ↗
Creamed chipped or dried beef	Meat mixed dishes	4 input rows	27.3 g	3.5%	133 kcal	7.7 g	478 mg	FDC 2706383 ↗
Crepe, chocolate filled	Pancakes, waffles, French toast	7 input rows	125 g	8.4%	170 kcal	4.9 g	219 mg	FDC 2708036 ↗
Dove, fried	Turkey, duck, other poultry	7 input rows	1.8 g	1.7%	223 kcal	23.1 g	197 mg	FDC 2706148 ↗
Dumpling, no meat	Biscuits, muffins, quick breads	6 input rows	250 g	24.4%	125 kcal	3.5 g	428 mg	FDC 2708344 ↗
Falafel	Bean, pea, legume dishes	11 input rows	31.3 g	5.4%	514 kcal	8.3 g	499 mg	FDC 2707408 ↗
Fish timbale or mousse	Seafood mixed dishes	7 input rows	7.8 g	1%	149 kcal	10.1 g	247 mg	FDC 2706448 ↗
Fish, cake or patty	Seafood mixed dishes	6 input rows	3 g	3%	212 kcal	13.6 g	429 mg	FDC 2706550 ↗
Flavored rice mixture	Rice mixed dishes	12 input rows	3 g	0.3%	127 kcal	1.9 g	296 mg	FDC 2709079 ↗
Fritter, corn	Biscuits, muffins, quick breads	7 input rows	125 g	23%	404 kcal	7.4 g	339 mg	FDC 2710047 ↗
Funnel cake with sugar	Doughnuts, sweet rolls, pastries	7 input rows	250 g	24.3%	353 kcal	7.9 g	278 mg	FDC 2708349 ↗
Funnel cake with sugar and fruit	Doughnuts, sweet rolls, pastries	8 input rows	250 g	17.8%	380 kcal	5.8 g	211 mg	FDC 2708350 ↗
Gefilte fish	Seafood mixed dishes	5 input rows	10 g	10%	82 kcal	10.4 g	453 mg	FDC 2706551 ↗
Gnocchi, cheese	Pasta mixed dishes, excludes macaroni and cheese	6 input rows	68 g	8.5%	178 kcal	8.5 g	263 mg	FDC 2708721 ↗
Gnocchi, potato	Pasta mixed dishes, excludes macaroni and cheese	6 input rows	125 g	19%	135 kcal	2.4 g	279 mg	FDC 2708722 ↗
Gumbo with rice	Seafood mixed dishes	12 input rows	31.3 g	0.7%	89 kcal	8.2 g	400 mg	FDC 2706726 ↗
Gumbo, no rice	Seafood mixed dishes	11 input rows	31.3 g	0.8%	83 kcal	8.5 g	433 mg	FDC 2706879 ↗
Lemon pie filling	Jams, syrups, toppings	6 input rows	23.4 g	5.8%	354 kcal	4.7 g	73 mg	FDC 2709169 ↗
Liver, chicken	Liver and organ meats	4 input rows	5.9 g	5.9%	189 kcal	20 g	453 mg	FDC 2706154 ↗
Lobster gumbo	Seafood mixed dishes	9 input rows	23.4 g	1%	59 kcal	6.2 g	288 mg	FDC 2707141 ↗
Macaroni or noodles with cheese	Macaroni and cheese	7 input rows	15.6 g	1%	223 kcal	8.7 g	358 mg	FDC 2708811 ↗
Macaroni or noodles with cheese, whole grain	Macaroni and cheese	7 input rows	15.6 g	1%	219 kcal	8.8 g	360 mg	FDC 2708824 ↗
Macaroni with tuna, Puerto Rican style	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	15.6 g	2.1%	147 kcal	7.7 g	359 mg	FDC 2708810 ↗
Manicotti, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	250 g	22.8%	207 kcal	10.4 g	443 mg	FDC 2708775 ↗
Manicotti, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	250 g	13.6%	160 kcal	8.8 g	432 mg	FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	250 g	14.6%	153 kcal	7.6 g	436 mg	FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	250 g	14.6%	135 kcal	6.4 g	394 mg	FDC 2708778 ↗
Meat loaf, Puerto Rican style	Meat mixed dishes	7 input rows	46.9 g	7.9%	325 kcal	19.8 g	629 mg	FDC 2706468 ↗
Muffin, carrot	Biscuits, muffins, quick breads	10 input rows	250 g	21.5%	314 kcal	5 g	309 mg	FDC 2707845 ↗
Muffin, cheese	Biscuits, muffins, quick breads	7 input rows	250 g	31%	367 kcal	9.7 g	491 mg	FDC 2707842 ↗
Muffin, chocolate	Biscuits, muffins, quick breads	10 input rows	250 g	25.1%	395 kcal	6.5 g	339 mg	FDC 2707833 ↗
Muffin, chocolate chip	Biscuits, muffins, quick breads	10 input rows	250 g	22.6%	402 kcal	5.8 g	306 mg	FDC 2707832 ↗
Muffin, oatmeal	Biscuits, muffins, quick breads	8 input rows	156.3 g	19%	370 kcal	6.4 g	404 mg	FDC 2707839 ↗
Muffin, plain	Biscuits, muffins, quick breads	9 input rows	250 g	26.6%	374 kcal	5.9 g	358 mg	FDC 2707841 ↗
Muffin, pumpkin	Biscuits, muffins, quick breads	10 input rows	250 g	21.1%	305 kcal	5 g	285 mg	FDC 2707843 ↗
Muffin, wheat	Biscuits, muffins, quick breads	8 input rows	166.7 g	19.5%	372 kcal	6.9 g	389 mg	FDC 2707835 ↗
Muffin, wheat bran	Biscuits, muffins, quick breads	8 input rows	250 g	21.9%	208 kcal	6.3 g	208 mg	FDC 2707837 ↗
Muffin, whole grain	Biscuits, muffins, quick breads	8 input rows	166.7 g	19.5%	372 kcal	6.9 g	389 mg	FDC 2707836 ↗
Pasta with tomato-based sauce, cheese and meat	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	125 g	15.1%	147 kcal	7.6 g	325 mg	FDC 2708825 ↗
Pastry, cookie type, fried	Doughnuts, sweet rolls, pastries	10 input rows	375 g	23.2%	397 kcal	6 g	67 mg	FDC 2708051 ↗
Pastry, egg and cheese filled	Turnovers and other grain-based items	9 input rows	500 g	48.1%	349 kcal	8.4 g	216 mg	FDC 2708727 ↗
Pastry, made with bean or lotus seed paste filling, baked	Doughnuts, sweet rolls, pastries	7 input rows	300 g	32.8%	340 kcal	7 g	87 mg	FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked	Doughnuts, sweet rolls, pastries	8 input rows	300 g	27.3%	339 kcal	8.6 g	545 mg	FDC 2708049 ↗
Pizza, no cheese, thick crust	Pizza	13 input rows	333 g	32.2%	293 kcal	7.6 g	514 mg	FDC 2708675 ↗
Pizza, no cheese, thin crust	Pizza	13 input rows	187.5 g	24.7%	276 kcal	7.5 g	551 mg	FDC 2708674 ↗
Potato pancake	Mashed potatoes and white potato mixtures	6 input rows	11.7 g	2.8%	196 kcal	4.5 g	402 mg	FDC 2709552 ↗
Potato patty	French fries and other fried white potatoes	5 input rows	16 g	5.1%	171 kcal	3.9 g	219 mg	FDC 2709510 ↗
Potato, scalloped, from fast food or restaurant	Mashed potatoes and white potato mixtures	6 input rows	5 g	2.2%	206 kcal	6.7 g	408 mg	FDC 2709449 ↗
Potato, scalloped, from fresh	Mashed potatoes and white potato mixtures	6 input rows	3 g	1.5%	168 kcal	7.1 g	322 mg	FDC 2709450 ↗
Potato, scalloped, from fresh, with meat	Mashed potatoes and white potato mixtures	7 input rows	3 g	1.4%	173 kcal	7.4 g	358 mg	FDC 2709451 ↗
Potato, scalloped, ready-to-heat	Mashed potatoes and white potato mixtures	6 input rows	5 g	2.3%	178 kcal	6.8 g	400 mg	FDC 2709454 ↗
Potato, scalloped, ready-to-heat, with meat	Mashed potatoes and white potato mixtures	7 input rows	5 g	2.2%	183 kcal	7.1 g	430 mg	FDC 2709455 ↗
Puffs, fried, crab meat and cream cheese filled	Egg rolls, dumplings, sushi	13 input rows	250 g	26.9%	314 kcal	9.4 g	840 mg	FDC 2708707 ↗
Ravioli, cheese and spinach filled, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	125 g	20.1%	117 kcal	5.2 g	535 mg	FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	125 g	31.7%	150 kcal	6.6 g	528 mg	FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	125 g	18.8%	145 kcal	5.6 g	398 mg	FDC 2708773 ↗
Ravioli, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	125 g	32.2%	173 kcal	7.4 g	646 mg	FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	125 g	18.9%	160 kcal	6.1 g	475 mg	FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	125 g	16.2%	137 kcal	6.4 g	598 mg	FDC 2708770 ↗
Ravioli, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	125 g	28.5%	190 kcal	12.6 g	770 mg	FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	125 g	17.3%	176 kcal	10.2 g	576 mg	FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	125 g	16.4%	148 kcal	8.7 g	593 mg	FDC 2708764 ↗
Seafood souffle	Seafood mixed dishes	8 input rows	23.4 g	3.9%	153 kcal	9.9 g	425 mg	FDC 2706569 ↗
Seafood thermidor	Seafood mixed dishes	8 input rows	2 g	2%	251 kcal	10.6 g	388 mg	FDC 2706451 ↗
Shrimp creole, no rice	Seafood mixed dishes	6 input rows	23.4 g	1.8%	124 kcal	14.3 g	153 mg	FDC 2706856 ↗
Shrimp creole, with rice	Seafood mixed dishes	7 input rows	23.4 g	1.3%	123 kcal	10.1 g	436 mg	FDC 2706713 ↗
Shrimp gumbo	Seafood mixed dishes	9 input rows	23.4 g	1%	61 kcal	6.5 g	377 mg	FDC 2707142 ↗
Shrimp with crab stuffing	Seafood mixed dishes	9 input rows	62.5 g	3.3%	174 kcal	16.4 g	537 mg	FDC 2706566 ↗
Soup, bisque	Soups, cream-based	9 input rows	3 g	3%	75 kcal	2.3 g	239 mg	FDC 2707140 ↗
Soup, broccoli cheese	Soups, cream-based	7 input rows	3 g	3%	82 kcal	4.3 g	329 mg	FDC 2709659 ↗
Soup, cream of chicken	Soups, cream-based	8 input rows	3 g	3%	91 kcal	4 g	251 mg	FDC 2707137 ↗
Soup, cream of mushroom	Soups, cream-based	7 input rows	3 g	3%	74 kcal	2.1 g	242 mg	FDC 2710107 ↗
Soup, cream of tomato	Soups, cream-based	8 input rows	3 g	3%	70 kcal	1.2 g	246 mg	FDC 2709758 ↗
Soup, cream of vegetable	Soups, cream-based	7 input rows	3 g	3%	78 kcal	1.4 g	245 mg	FDC 2710109 ↗
Soup, French onion	Soups, cream-based	7 input rows	3 g	3%	108 kcal	5.5 g	378 mg	FDC 2710108 ↗
Soup, New England clam chowder	Soups, cream-based	8 input rows	3 g	3%	93 kcal	3.1 g	247 mg	FDC 2707139 ↗
Soup, pepperpot	Soups, cream-based	9 input rows	3 g	3%	91 kcal	3.1 g	251 mg	FDC 2707126 ↗
Soup, potato	Soups, cream-based	7 input rows	3 g	3%	90 kcal	1.5 g	240 mg	FDC 2709556 ↗
Soup, potato with meat	Soups, cream-based	8 input rows	3 g	3%	109 kcal	3.8 g	246 mg	FDC 2709557 ↗
Soup, pumpkin	Soups, cream-based	7 input rows	3 g	3%	72 kcal	1.1 g	241 mg	FDC 2709718 ↗
Stewed chicken with tomato-based sauce, Mexican style	Poultry mixed dishes	9 input rows	14 g	0.9%	120 kcal	12 g	397 mg	FDC 2706424 ↗
Stewed gizzards, Puerto Rican style	Poultry mixed dishes	8 input rows	7.8 g	1%	179 kcal	20.3 g	380 mg	FDC 2706878 ↗
Stewed seasoned ground beef, Mexican style	Meat mixed dishes	10 input rows	3.9 g	0.3%	169 kcal	14.3 g	464 mg	FDC 2706393 ↗
Stewed, seasoned, ground beef and pork with potatoes, Mexican style	Meat mixed dishes	12 input rows	3.9 g	0.2%	143 kcal	12.8 g	193 mg	FDC 2706586 ↗
Stewed, seasoned, ground beef and pork, Mexican style	Meat mixed dishes	11 input rows	3.9 g	0.3%	139 kcal	16.7 g	338 mg	FDC 2706472 ↗
Stewed, seasoned, ground beef with potatoes, Mexican style	Meat mixed dishes	11 input rows	3.9 g	0.2%	137 kcal	10.4 g	333 mg	FDC 2706479 ↗
Stuffed shells, cheese- and spinach- filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	250 g	27.5%	187 kcal	9.6 g	439 mg	FDC 2708782 ↗
Stuffed shells, cheese-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	250 g	26%	205 kcal	9.9 g	428 mg	FDC 2708779 ↗
Stuffed shells, cheese-filled, with meat sauce	Pasta mixed dishes, excludes macaroni and cheese	14 input rows	250 g	14.7%	158 kcal	8.5 g	300 mg	FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	250 g	15.8%	146 kcal	7 g	422 mg	FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	11 input rows	250 g	16.3%	136 kcal	10.8 g	277 mg	FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce	Pasta mixed dishes, excludes macaroni and cheese	13 input rows	250 g	16.1%	116 kcal	8.9 g	330 mg	FDC 2708784 ↗
Swedish meatballs with cream or white sauce	Meat mixed dishes	12 input rows	23.4 g	2.4%	170 kcal	12.5 g	537 mg	FDC 2706384 ↗
Swiss steak	Meat mixed dishes	9 input rows	31.3 g	2%	115 kcal	15.5 g	250 mg	FDC 2706732 ↗
Swiss steak, with gravy, meatless	Bean, pea, legume dishes	6 input rows	31.2 g	3.1%	180 kcal	12.7 g	689 mg	FDC 2707474 ↗
Tortellini, cheese-filled, meatless, with vinaigrette dressing	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	125 g	23.6%	193 kcal	6.2 g	639 mg	FDC 2708789 ↗
Tortellini, cheese-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	9 input rows	125 g	17.7%	153 kcal	5.8 g	576 mg	FDC 2708791 ↗
Tortellini, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	125 g	28.7%	190 kcal	12.3 g	434 mg	FDC 2708790 ↗
Tortellini, spinach-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	125 g	33.6%	188 kcal	8.9 g	201 mg	FDC 2708794 ↗
Turkey, light or dark meat, fried, coated, skin eaten	Turkey, duck, other poultry	8 input rows	1.8 g	1.6%	192 kcal	26.2 g	270 mg	FDC 2706116 ↗
Turkey, light or dark meat, fried, coated, skin not eaten	Turkey, duck, other poultry	8 input rows	1.8 g	1.6%	165 kcal	27.2 g	274 mg	FDC 2706115 ↗
Vegetarian stroganoff	Bean, pea, legume dishes	7 input rows	31.3 g	2.5%	167 kcal	7.7 g	460 mg	FDC 2707480 ↗
Waffle, plain, reduced fat	Pancakes, waffles, French toast	5 input rows	140 g	39.1%	292 kcal	9.7 g	505 mg	FDC 2708314 ↗
White sauce or gravy	Dips, gravies, other sauces	4 input rows	15.6 g	5.4%	144 kcal	3.8 g	323 mg	FDC 2705703 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Flour, wheat, all-purpose, enriched, bleached (USDA input 20081). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Funnel cake with sugar is higher in total sugars per 100 g

Funnel cake with sugar reports 15.9 g versus 1 g for Soup, potato: a 14.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Tortellini, cheese-filled, with cream sauce is denser; Beef and macaroni with cheese sauce is higher in its source amount

Tortellini, cheese-filled, with cream sauce reports 153 kcal per 100 g and 383 kcal in USDA source amount (250 g). Beef and macaroni with cheese sauce reports a lower 137 kcal per 100 g but a higher 421 kcal in USDA source amount (307 g).

Record identity is part of the estimate

Distinguish “Tortellini, cheese-filled, with cream sauce” from “Bread, lard, Puerto Rican style”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Flour, wheat, all-purpose, enriched, bleached (USDA input 20081), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Bread

Bread, lard, Puerto Rican style is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Muffin

Muffin, wheat bran is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 5 of 11 context records; its summed listed input weight spans 50–200 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 4 of 11 context records; its summed listed input weight spans 0.3–93.6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Potato, scalloped, from fast food or restaurant vs Potato, scalloped, from fresh

Potato, scalloped, from fast food or restaurant is held as one side of the comparison. The explicit record-description contrast is Source form: No matching controlled term in the source name versus fresh; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Potato, scalloped, from fast food or restaurant vs Potato, scalloped, ready-to-heat

Potato, scalloped, from fast food or restaurant is held as one side of the comparison. The explicit record-description contrast is Source context: restaurant or fast food versus ready to heat; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 14 mg in Bread, lard, Puerto Rican style to 175 mg in Potato, scalloped, from fast food or restaurant, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 20081; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.