USDA source ingredient 20081FNDDS 2021–2023

Flour, wheat, all-purpose, enriched, bleached in USDA source formulations

USDA source ingredient 20081, “Flour, wheat, all-purpose, enriched, bleached,” appears in 145 distinct survey-food records in Feast’s cited FNDDS corpus. This page shows exactly where it appears and how its listed input weight varies across those standardized formulations.

It is an ingredient-centered index, not a generic nutrition-facts page. The linked foods include Cannelloni, cheese- and spinach-filled, no sauce; Bread, fruit; Beef and macaroni with cheese sauce; Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce; Fish timbale or mousse. Open a complete profile to inspect that food’s portions, nutrients, source formulation, and direct FoodData Central citation.

What the code means

One exact source label across 145 complete records.

Every occurrence collected here uses ingredient code 20081 and the source description “Flour, wheat, all-purpose, enriched, bleached.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Pasta mixed dishes, excludes macaroni and cheese (28), Biscuits, muffins, quick breads (19), Meat mixed dishes (16). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Why this page qualifies: 145 distinct USDA survey-food records meet the four-record evidence threshold.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 20081 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

  • Pasta mixed dishes, excludes macaroni and cheese28 records

    Cannelloni, cheese- and spinach-filled, no sauce; Gnocchi, cheese; Gnocchi, potato

  • Biscuits, muffins, quick breads19 records

    Bread, fruit; Bread, Irish soda; Bread, nut

  • Meat mixed dishes16 records

    Beef and macaroni with cheese sauce; Beef and rice with cheese sauce; Beef burgundy

  • Poultry mixed dishes14 records

    Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce; Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce; Chicken or turkey and potatoes with gravy

  • Seafood mixed dishes12 records

    Fish timbale or mousse; Fish, cake or patty; Gefilte fish

  • Soups, cream-based12 records

    Soup, bisque; Soup, broccoli cheese; Soup, cream of chicken

  • Doughnuts, sweet rolls, pastries9 records

    Bread, Spanish coffee; Coffee cake, crumb or quick-bread type; Coffee cake, crumb or quick-bread type, cheese-filled

  • Mashed potatoes and white potato mixtures6 records

    Potato pancake; Potato, scalloped, from fast food or restaurant; Potato, scalloped, from fresh

  • Bean, pea, legume dishes4 records

    Bean cake; Falafel; Swiss steak, with gravy, meatless

  • Cookies and brownies3 records

    Cookie, batter or dough, raw; Cookie, chocolate chip, made from home recipe or purchased at a bakery; Cookie, lemon bar

  • Turkey, duck, other poultry3 records

    Dove, fried; Turkey, light or dark meat, fried, coated, skin eaten; Turkey, light or dark meat, fried, coated, skin not eaten

  • Yeast breads3 records

    Bread, lard, Puerto Rican style; Bread, lard, toasted, Puerto Rican style; Bread, puri

  • Macaroni and cheese2 records

    Macaroni or noodles with cheese; Macaroni or noodles with cheese, whole grain

  • Pancakes, waffles, French toast2 records

    Crepe, chocolate filled; Waffle, plain, reduced fat

  • Pizza2 records

    Pizza, no cheese, thick crust; Pizza, no cheese, thin crust

  • Cakes and pies1 record

    Cake, tres leche

  • Crackers, excludes saltines1 record

    Breadsticks, hard, reduced sodium

  • Dips, gravies, other sauces1 record

    White sauce or gravy

  • Egg rolls, dumplings, sushi1 record

    Puffs, fried, crab meat and cream cheese filled

  • Eggs and omelets1 record

    Cheese souffle

  • French fries and other fried white potatoes1 record

    Potato patty

  • Jams, syrups, toppings1 record

    Lemon pie filling

  • Liver and organ meats1 record

    Liver, chicken

  • Rice mixed dishes1 record

    Flavored rice mixture

  • Turnovers and other grain-based items1 record

    Pastry, egg and cheese filled

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 20081, and differences cannot be attributed to this one input.

Whole-record nutrientObserved minimumMedianObserved maximumLinked records
Caloriesper 100 g of the complete food59 kcal176 kcal514 kcal145
Proteinper 100 g of the complete food1.1 g7.6 g27.2 g145
Carbohydrateper 100 g of the complete food1.3 g15.1 g72.2 g145
Total fatper 100 g of the complete food0.4 g8.5 g41.2 g145
Dietary fiberper 100 g of the complete food0 g0.9 g4.8 g145
Sodiumper 100 g of the complete food4 mg377 mg840 mg145

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 145 food records that list code 20081

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, the full nutrient panel, formulation details, and its exact FDC citation.

Linked USDA food recordUSDA categoryFormulationListed input weightWeight shareCaloriesProteinSodiumCitation
Bean cake Bean, pea, legume dishes 8 input rows 312.5 g 27.3% 414 kcal 5.8 g 186 mg FDC 2707409 ↗
Beef and macaroni with cheese sauce Meat mixed dishes 14 input rows 1 g 0.07% 137 kcal 9.1 g 394 mg FDC 2706481 ↗
Beef and rice with cheese sauce Meat mixed dishes 13 input rows 5 g 0.5% 142 kcal 8.1 g 298 mg FDC 2706498 ↗
Beef burgundy Meat mixed dishes 10 input rows 31.3 g 1.1% 148 kcal 18.5 g 369 mg FDC 2706371 ↗
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce Meat mixed dishes 7 input rows 44 g 5.7% 195 kcal 20.6 g 351 mg FDC 2706733 ↗
Beef stroganoff Meat mixed dishes 9 input rows 31.3 g 2.5% 150 kcal 10.1 g 458 mg FDC 2706382 ↗
Beef stroganoff with noodles Meat mixed dishes 11 input rows 31.3 g 1.7% 129 kcal 7.8 g 316 mg FDC 2706486 ↗
Beef wellington Meat mixed dishes 11 input rows 250 g 12.1% 368 kcal 19.2 g 182 mg FDC 2706501 ↗
Beef with vegetable, diet frozen meal Meat mixed dishes 9 input rows 1.6 g 0.6% 125 kcal 10.6 g 292 mg FDC 2707097 ↗
Bread, fruit Biscuits, muffins, quick breads 11 input rows 250 g 22.5% 374 kcal 6 g 302 mg FDC 2707850 ↗
Bread, Irish soda Biscuits, muffins, quick breads 10 input rows 208.3 g 30.8% 301 kcal 6.5 g 445 mg FDC 2707852 ↗
Bread, lard, Puerto Rican style Yeast breads 6 input rows 56.8 g 56.8% 282 kcal 7.3 g 433 mg FDC 2707608 ↗
Bread, lard, toasted, Puerto Rican style Yeast breads 6 input rows 56.8 g 56.8% 314 kcal 8.1 g 482 mg FDC 2707609 ↗
Bread, nut Biscuits, muffins, quick breads 10 input rows 250 g 25% 403 kcal 6.6 g 336 mg FDC 2707848 ↗
Bread, pumpkin Biscuits, muffins, quick breads 10 input rows 250 g 21.1% 305 kcal 5 g 285 mg FDC 2707849 ↗
Bread, puri Yeast breads 6 input rows 93.8 g 24.2% 409 kcal 6.8 g 170 mg FDC 2707714 ↗
Bread, Spanish coffee Doughnuts, sweet rolls, pastries 6 input rows 100 g 56.2% 348 kcal 7.9 g 15 mg FDC 2707683 ↗
Bread, zucchini Biscuits, muffins, quick breads 10 input rows 250 g 21.4% 306 kcal 5.1 g 290 mg FDC 2707851 ↗
Breadsticks, hard, reduced sodium Crackers, excludes saltines 5 input rows 44.5 g 44.5% 434 kcal 12 g 4 mg FDC 2707691 ↗
Cake, tres leche Cakes and pies 7 input rows 11 g 11% 270 kcal 6.4 g 71 mg FDC 2707889 ↗
Cannelloni, cheese- and spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 125 g 18.8% 157 kcal 6.3 g 618 mg FDC 2708795 ↗
Cheese souffle Eggs and omelets 6 input rows 23.4 g 4.3% 207 kcal 9.4 g 314 mg FDC 2705792 ↗
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce Poultry mixed dishes 10 input rows 23.4 g 4% 181 kcal 9.6 g 482 mg FDC 2706788 ↗
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce Poultry mixed dishes 10 input rows 23.4 g 4% 187 kcal 9.4 g 428 mg FDC 2706787 ↗
Chicken or turkey and potatoes with gravy Poultry mixed dishes 7 input rows 15.6 g 2.4% 122 kcal 7.5 g 428 mg FDC 2706528 ↗
Chicken or turkey and rice with cream sauce Poultry mixed dishes 11 input rows 15.6 g 1.1% 136 kcal 8.1 g 380 mg FDC 2706539 ↗
Chicken or turkey cordon bleu Poultry mixed dishes 12 input rows 31.3 g 2.8% 210 kcal 22.6 g 589 mg FDC 2706441 ↗
Chicken or turkey divan Poultry mixed dishes 10 input rows 11.7 g 0.8% 140 kcal 15.5 g 295 mg FDC 2706789 ↗
Chicken or turkey fricassee Poultry mixed dishes 6 input rows 62.5 g 3.8% 121 kcal 10.7 g 418 mg FDC 2706429 ↗
Chicken or turkey parmigiana Poultry mixed dishes 10 input rows 31.3 g 2% 174 kcal 16.2 g 414 mg FDC 2706442 ↗
Chicken or turkey souffle Poultry mixed dishes 6 input rows 23.4 g 3.9% 171 kcal 11.7 g 380 mg FDC 2706546 ↗
Chicken or turkey with dumplings2 rows for this code, combined Poultry mixed dishes 8 input rows 273.4 g 9.7% 144 kcal 15.7 g 488 mg FDC 2706543 ↗
Chicken with rice and vegetable, diet frozen meal Poultry mixed dishes 14 input rows 0.7 g 0.3% 111 kcal 9.8 g 410 mg FDC 2707110 ↗
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion Poultry mixed dishes 16 input rows 4.2 g 0.9% 201 kcal 10.9 g 551 mg FDC 2707108 ↗
Coffee cake, crumb or quick-bread type2 rows for this code, combined Doughnuts, sweet rolls, pastries 13 input rows 203.1 g 27.4% 396 kcal 6.5 g 319 mg FDC 2708079 ↗
Coffee cake, crumb or quick-bread type, cheese-filled2 rows for this code, combined Doughnuts, sweet rolls, pastries 14 input rows 203.1 g 23.5% 365 kcal 6.8 g 291 mg FDC 2708081 ↗
Coffee cake, crumb or quick-bread type, with fruit2 rows for this code, combined Doughnuts, sweet rolls, pastries 15 input rows 203.1 g 17.4% 322 kcal 4.2 g 203 mg FDC 2708080 ↗
Cookie, batter or dough, raw Cookies and brownies 7 input rows 140.6 g 32.1% 435 kcal 5 g 533 mg FDC 2707898 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery Cookies and brownies 10 input rows 140.6 g 18% 505 kcal 5.8 g 261 mg FDC 2707910 ↗
Cookie, lemon bar Cookies and brownies 8 input rows 140.6 g 22.6% 437 kcal 5.1 g 224 mg FDC 2707935 ↗
Cornbread muffin, stick, round, made from home recipe Biscuits, muffins, quick breads 8 input rows 125 g 19.5% 307 kcal 7 g 519 mg FDC 2707814 ↗
Cornbread, made from home recipe Biscuits, muffins, quick breads 8 input rows 125 g 19.5% 287 kcal 6.6 g 485 mg FDC 2707811 ↗
Creamed chipped or dried beef Meat mixed dishes 4 input rows 27.3 g 3.5% 133 kcal 7.7 g 478 mg FDC 2706383 ↗
Crepe, chocolate filled Pancakes, waffles, French toast 7 input rows 125 g 8.4% 170 kcal 4.9 g 219 mg FDC 2708036 ↗
Dove, fried Turkey, duck, other poultry 7 input rows 1.8 g 1.7% 223 kcal 23.1 g 197 mg FDC 2706148 ↗
Dumpling, no meat Biscuits, muffins, quick breads 6 input rows 250 g 24.4% 125 kcal 3.5 g 428 mg FDC 2708344 ↗
Falafel Bean, pea, legume dishes 11 input rows 31.3 g 5.4% 514 kcal 8.3 g 499 mg FDC 2707408 ↗
Fish timbale or mousse Seafood mixed dishes 7 input rows 7.8 g 1% 149 kcal 10.1 g 247 mg FDC 2706448 ↗
Fish, cake or patty Seafood mixed dishes 6 input rows 3 g 3% 212 kcal 13.6 g 429 mg FDC 2706550 ↗
Flavored rice mixture Rice mixed dishes 12 input rows 3 g 0.3% 127 kcal 1.9 g 296 mg FDC 2709079 ↗
Fritter, corn Biscuits, muffins, quick breads 7 input rows 125 g 23% 404 kcal 7.4 g 339 mg FDC 2710047 ↗
Funnel cake with sugar Doughnuts, sweet rolls, pastries 7 input rows 250 g 24.3% 353 kcal 7.9 g 278 mg FDC 2708349 ↗
Funnel cake with sugar and fruit Doughnuts, sweet rolls, pastries 8 input rows 250 g 17.8% 380 kcal 5.8 g 211 mg FDC 2708350 ↗
Gefilte fish Seafood mixed dishes 5 input rows 10 g 10% 82 kcal 10.4 g 453 mg FDC 2706551 ↗
Gnocchi, cheese Pasta mixed dishes, excludes macaroni and cheese 6 input rows 68 g 8.5% 178 kcal 8.5 g 263 mg FDC 2708721 ↗
Gnocchi, potato Pasta mixed dishes, excludes macaroni and cheese 6 input rows 125 g 19% 135 kcal 2.4 g 279 mg FDC 2708722 ↗
Gumbo with rice Seafood mixed dishes 12 input rows 31.3 g 0.7% 89 kcal 8.2 g 400 mg FDC 2706726 ↗
Gumbo, no rice Seafood mixed dishes 11 input rows 31.3 g 0.8% 83 kcal 8.5 g 433 mg FDC 2706879 ↗
Lemon pie filling Jams, syrups, toppings 6 input rows 23.4 g 5.8% 354 kcal 4.7 g 73 mg FDC 2709169 ↗
Liver, chicken Liver and organ meats 4 input rows 5.9 g 5.9% 189 kcal 20 g 453 mg FDC 2706154 ↗
Lobster gumbo Seafood mixed dishes 9 input rows 23.4 g 1% 59 kcal 6.2 g 288 mg FDC 2707141 ↗
Macaroni or noodles with cheese Macaroni and cheese 7 input rows 15.6 g 1% 223 kcal 8.7 g 358 mg FDC 2708811 ↗
Macaroni or noodles with cheese, whole grain Macaroni and cheese 7 input rows 15.6 g 1% 219 kcal 8.8 g 360 mg FDC 2708824 ↗
Macaroni with tuna, Puerto Rican style Pasta mixed dishes, excludes macaroni and cheese 8 input rows 15.6 g 2.1% 147 kcal 7.7 g 359 mg FDC 2708810 ↗
Manicotti, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 250 g 22.8% 207 kcal 10.4 g 443 mg FDC 2708775 ↗
Manicotti, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 250 g 13.6% 160 kcal 8.8 g 432 mg FDC 2708777 ↗
Manicotti, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 250 g 14.6% 153 kcal 7.6 g 436 mg FDC 2708776 ↗
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 250 g 14.6% 135 kcal 6.4 g 394 mg FDC 2708778 ↗
Meat loaf, Puerto Rican style Meat mixed dishes 7 input rows 46.9 g 7.9% 325 kcal 19.8 g 629 mg FDC 2706468 ↗
Muffin, carrot Biscuits, muffins, quick breads 10 input rows 250 g 21.5% 314 kcal 5 g 309 mg FDC 2707845 ↗
Muffin, cheese Biscuits, muffins, quick breads 7 input rows 250 g 31% 367 kcal 9.7 g 491 mg FDC 2707842 ↗
Muffin, chocolate Biscuits, muffins, quick breads 10 input rows 250 g 25.1% 395 kcal 6.5 g 339 mg FDC 2707833 ↗
Muffin, chocolate chip Biscuits, muffins, quick breads 10 input rows 250 g 22.6% 402 kcal 5.8 g 306 mg FDC 2707832 ↗
Muffin, oatmeal Biscuits, muffins, quick breads 8 input rows 156.3 g 19% 370 kcal 6.4 g 404 mg FDC 2707839 ↗
Muffin, plain Biscuits, muffins, quick breads 9 input rows 250 g 26.6% 374 kcal 5.9 g 358 mg FDC 2707841 ↗
Muffin, pumpkin Biscuits, muffins, quick breads 10 input rows 250 g 21.1% 305 kcal 5 g 285 mg FDC 2707843 ↗
Muffin, wheat Biscuits, muffins, quick breads 8 input rows 166.7 g 19.5% 372 kcal 6.9 g 389 mg FDC 2707835 ↗
Muffin, wheat bran Biscuits, muffins, quick breads 8 input rows 250 g 21.9% 208 kcal 6.3 g 208 mg FDC 2707837 ↗
Muffin, whole grain Biscuits, muffins, quick breads 8 input rows 166.7 g 19.5% 372 kcal 6.9 g 389 mg FDC 2707836 ↗
Pasta with tomato-based sauce, cheese and meat Pasta mixed dishes, excludes macaroni and cheese 13 input rows 125 g 15.1% 147 kcal 7.6 g 325 mg FDC 2708825 ↗
Pastry, cookie type, fried Doughnuts, sweet rolls, pastries 10 input rows 375 g 23.2% 397 kcal 6 g 67 mg FDC 2708051 ↗
Pastry, egg and cheese filled Turnovers and other grain-based items 9 input rows 500 g 48.1% 349 kcal 8.4 g 216 mg FDC 2708727 ↗
Pastry, made with bean or lotus seed paste filling, baked Doughnuts, sweet rolls, pastries 7 input rows 300 g 32.8% 340 kcal 7 g 87 mg FDC 2708048 ↗
Pastry, made with bean paste and salted egg yolk filling, baked Doughnuts, sweet rolls, pastries 8 input rows 300 g 27.3% 339 kcal 8.6 g 545 mg FDC 2708049 ↗
Pizza, no cheese, thick crust Pizza 13 input rows 333 g 32.2% 293 kcal 7.6 g 514 mg FDC 2708675 ↗
Pizza, no cheese, thin crust Pizza 13 input rows 187.5 g 24.7% 276 kcal 7.5 g 551 mg FDC 2708674 ↗
Potato pancake Mashed potatoes and white potato mixtures 6 input rows 11.7 g 2.8% 196 kcal 4.5 g 402 mg FDC 2709552 ↗
Potato patty French fries and other fried white potatoes 5 input rows 16 g 5.1% 171 kcal 3.9 g 219 mg FDC 2709510 ↗
Potato, scalloped, from fast food or restaurant Mashed potatoes and white potato mixtures 6 input rows 5 g 2.2% 206 kcal 6.7 g 408 mg FDC 2709449 ↗
Potato, scalloped, from fresh Mashed potatoes and white potato mixtures 6 input rows 3 g 1.5% 168 kcal 7.1 g 322 mg FDC 2709450 ↗
Potato, scalloped, from fresh, with meat Mashed potatoes and white potato mixtures 7 input rows 3 g 1.4% 173 kcal 7.4 g 358 mg FDC 2709451 ↗
Potato, scalloped, ready-to-heat Mashed potatoes and white potato mixtures 6 input rows 5 g 2.3% 178 kcal 6.8 g 400 mg FDC 2709454 ↗
Potato, scalloped, ready-to-heat, with meat Mashed potatoes and white potato mixtures 7 input rows 5 g 2.2% 183 kcal 7.1 g 430 mg FDC 2709455 ↗
Puffs, fried, crab meat and cream cheese filled Egg rolls, dumplings, sushi 13 input rows 250 g 26.9% 314 kcal 9.4 g 840 mg FDC 2708707 ↗
Ravioli, cheese and spinach filled, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 125 g 20.1% 117 kcal 5.2 g 535 mg FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 9 input rows 125 g 31.7% 150 kcal 6.6 g 528 mg FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 11 input rows 125 g 18.8% 145 kcal 5.6 g 398 mg FDC 2708773 ↗
Ravioli, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 125 g 32.2% 173 kcal 7.4 g 646 mg FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 125 g 18.9% 160 kcal 6.1 g 475 mg FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 125 g 16.2% 137 kcal 6.4 g 598 mg FDC 2708770 ↗
Ravioli, meat-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 125 g 28.5% 190 kcal 12.6 g 770 mg FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 10 input rows 125 g 17.3% 176 kcal 10.2 g 576 mg FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce Pasta mixed dishes, excludes macaroni and cheese 12 input rows 125 g 16.4% 148 kcal 8.7 g 593 mg FDC 2708764 ↗
Seafood souffle Seafood mixed dishes 8 input rows 23.4 g 3.9% 153 kcal 9.9 g 425 mg FDC 2706569 ↗
Seafood thermidor Seafood mixed dishes 8 input rows 2 g 2% 251 kcal 10.6 g 388 mg FDC 2706451 ↗
Shrimp creole, no rice Seafood mixed dishes 6 input rows 23.4 g 1.8% 124 kcal 14.3 g 153 mg FDC 2706856 ↗
Shrimp creole, with rice Seafood mixed dishes 7 input rows 23.4 g 1.3% 123 kcal 10.1 g 436 mg FDC 2706713 ↗
Shrimp gumbo Seafood mixed dishes 9 input rows 23.4 g 1% 61 kcal 6.5 g 377 mg FDC 2707142 ↗
Shrimp with crab stuffing Seafood mixed dishes 9 input rows 62.5 g 3.3% 174 kcal 16.4 g 537 mg FDC 2706566 ↗
Soup, bisque Soups, cream-based 9 input rows 3 g 3% 75 kcal 2.3 g 239 mg FDC 2707140 ↗
Soup, broccoli cheese Soups, cream-based 7 input rows 3 g 3% 82 kcal 4.3 g 329 mg FDC 2709659 ↗
Soup, cream of chicken Soups, cream-based 8 input rows 3 g 3% 91 kcal 4 g 251 mg FDC 2707137 ↗
Soup, cream of mushroom Soups, cream-based 7 input rows 3 g 3% 74 kcal 2.1 g 242 mg FDC 2710107 ↗
Soup, cream of tomato Soups, cream-based 8 input rows 3 g 3% 70 kcal 1.2 g 246 mg FDC 2709758 ↗
Soup, cream of vegetable Soups, cream-based 7 input rows 3 g 3% 78 kcal 1.4 g 245 mg FDC 2710109 ↗
Soup, French onion Soups, cream-based 7 input rows 3 g 3% 108 kcal 5.5 g 378 mg FDC 2710108 ↗
Soup, New England clam chowder Soups, cream-based 8 input rows 3 g 3% 93 kcal 3.1 g 247 mg FDC 2707139 ↗
Soup, pepperpot Soups, cream-based 9 input rows 3 g 3% 91 kcal 3.1 g 251 mg FDC 2707126 ↗
Soup, potato Soups, cream-based 7 input rows 3 g 3% 90 kcal 1.5 g 240 mg FDC 2709556 ↗
Soup, potato with meat Soups, cream-based 8 input rows 3 g 3% 109 kcal 3.8 g 246 mg FDC 2709557 ↗
Soup, pumpkin Soups, cream-based 7 input rows 3 g 3% 72 kcal 1.1 g 241 mg FDC 2709718 ↗
Stewed chicken with tomato-based sauce, Mexican style Poultry mixed dishes 9 input rows 14 g 0.9% 120 kcal 12 g 397 mg FDC 2706424 ↗
Stewed gizzards, Puerto Rican style Poultry mixed dishes 8 input rows 7.8 g 1% 179 kcal 20.3 g 380 mg FDC 2706878 ↗
Stewed seasoned ground beef, Mexican style Meat mixed dishes 10 input rows 3.9 g 0.3% 169 kcal 14.3 g 464 mg FDC 2706393 ↗
Stewed, seasoned, ground beef and pork with potatoes, Mexican style Meat mixed dishes 12 input rows 3.9 g 0.2% 143 kcal 12.8 g 193 mg FDC 2706586 ↗
Stewed, seasoned, ground beef and pork, Mexican style Meat mixed dishes 11 input rows 3.9 g 0.3% 139 kcal 16.7 g 338 mg FDC 2706472 ↗
Stewed, seasoned, ground beef with potatoes, Mexican style Meat mixed dishes 11 input rows 3.9 g 0.2% 137 kcal 10.4 g 333 mg FDC 2706479 ↗
Stuffed shells, cheese- and spinach- filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 250 g 27.5% 187 kcal 9.6 g 439 mg FDC 2708782 ↗
Stuffed shells, cheese-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 250 g 26% 205 kcal 9.9 g 428 mg FDC 2708779 ↗
Stuffed shells, cheese-filled, with meat sauce Pasta mixed dishes, excludes macaroni and cheese 14 input rows 250 g 14.7% 158 kcal 8.5 g 300 mg FDC 2708781 ↗
Stuffed shells, cheese-filled, with tomato sauce, meatless Pasta mixed dishes, excludes macaroni and cheese 13 input rows 250 g 15.8% 146 kcal 7 g 422 mg FDC 2708780 ↗
Stuffed shells, with chicken, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 11 input rows 250 g 16.3% 136 kcal 10.8 g 277 mg FDC 2708783 ↗
Stuffed shells, with fish and/or shellfish, with tomato sauce Pasta mixed dishes, excludes macaroni and cheese 13 input rows 250 g 16.1% 116 kcal 8.9 g 330 mg FDC 2708784 ↗
Swedish meatballs with cream or white sauce Meat mixed dishes 12 input rows 23.4 g 2.4% 170 kcal 12.5 g 537 mg FDC 2706384 ↗
Swiss steak Meat mixed dishes 9 input rows 31.3 g 2% 115 kcal 15.5 g 250 mg FDC 2706732 ↗
Swiss steak, with gravy, meatless Bean, pea, legume dishes 6 input rows 31.2 g 3.1% 180 kcal 12.7 g 689 mg FDC 2707474 ↗
Tortellini, cheese-filled, meatless, with vinaigrette dressing Pasta mixed dishes, excludes macaroni and cheese 9 input rows 125 g 23.6% 193 kcal 6.2 g 639 mg FDC 2708789 ↗
Tortellini, cheese-filled, with cream sauce Pasta mixed dishes, excludes macaroni and cheese 9 input rows 125 g 17.7% 153 kcal 5.8 g 576 mg FDC 2708791 ↗
Tortellini, meat-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 12 input rows 125 g 28.7% 190 kcal 12.3 g 434 mg FDC 2708790 ↗
Tortellini, spinach-filled, no sauce Pasta mixed dishes, excludes macaroni and cheese 8 input rows 125 g 33.6% 188 kcal 8.9 g 201 mg FDC 2708794 ↗
Turkey, light or dark meat, fried, coated, skin eaten Turkey, duck, other poultry 8 input rows 1.8 g 1.6% 192 kcal 26.2 g 270 mg FDC 2706116 ↗
Turkey, light or dark meat, fried, coated, skin not eaten Turkey, duck, other poultry 8 input rows 1.8 g 1.6% 165 kcal 27.2 g 274 mg FDC 2706115 ↗
Vegetarian stroganoff Bean, pea, legume dishes 7 input rows 31.3 g 2.5% 167 kcal 7.7 g 460 mg FDC 2707480 ↗
Waffle, plain, reduced fat Pancakes, waffles, French toast 5 input rows 140 g 39.1% 292 kcal 9.7 g 505 mg FDC 2708314 ↗
White sauce or gravy Dips, gravies, other sauces 4 input rows 15.6 g 5.4% 144 kcal 3.8 g 323 mg FDC 2705703 ↗

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned USDA FoodData Central Survey Foods corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 20081; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. Percentiles use the resulting one-share-per-food values, sorted from lowest to highest.

The complete-food nutrient table uses each linked record’s published per-100-gram values so the denominator remains consistent. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.