Energy
middle half82 kcalthis record per 100 g
- Corpus median
- 88 kcal
- Middle 50%
- 75–91 kcal
Based on 13 records reporting energy.
Soups & stewshigher variability
Soup, broccoli cheese calories: 209 per 1 cup (255 g)
This exact USDA record reports 209 calories for 1 cup (255 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 255 g
- Calories
- 209 kcal
- Protein
- 10.9 g
- Carbohydrate
- 15.5 g
- Total fat
- 11.6 g
- Fiber
- 3.3 g
- Sodium
- 839 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 255 g
209calories
Soup, broccoli cheese
- Protein
- 10.9 g
- Carbs
- 15.5 g
- Fat
- 11.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 209 calories for 1 cup at 255 grams. On a fixed-weight basis, the same record contains 82 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.9 g protein, 3.3 g fiber, and 839 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is broccoli, cooked, as ingredient, representing 39.6% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 209–431 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709659: “Soup, broccoli cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709659, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 can” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 255 g | 209 kcal | 10.9 g | 3.3 g | 839 mg |
| 1 individual containerUSDA-listed household measure | 440 g | 361 kcal | 18.7 g | 5.7 g | 1,448 mg |
| 1 canUSDA-listed household measure | 525 g | 431 kcal | 22.4 g | 6.8 g | 1,727 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soups, cream-based
The comparison set contains 13 exact records in the Soups, cream-based USDA category. Here, “middle half” describes FDC 2709659’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter4.3 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 1.5–3.8 g
Based on 13 records reporting protein.
Dietary fiber
upper quarter1.3 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 1–1.2 g
Based on 13 records reporting dietary fiber.
Sodium
upper quarter329 mgthis record per 100 g
- Corpus median
- 246 mg
- Middle 50%
- 242–251 mg
Based on 13 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709659’s 255 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C83 mg
≈ 92% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium275 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium839 mg
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6 g
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soup, broccoli cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709556 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 can
USDA assigns those measures 255 g and 525 g. At this record’s fixed composition, scaled energy moves from 209 kcal to 431 kcal.
- 02
Record choice: compare with FDC 2709556
At an equal 100 g, this record has 2.8 g more protein than “Soup, potato.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Broccoli, cooked, as ingredient
The source formulation has 7 input rows; Broccoli, cooked, as ingredient supplies 39.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli cheese” fits. Inspect FDC 2709556 when “potato” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soup, broccoli cheese
- Exact source wording
- “Soup, broccoli cheese”
- Source identity
- USDA FDC 2709659 · FNDDS 72302100
- Named qualifiers
- broccoli cheese
- Source inputs unique in this pair
- Cheese, cheddar · Broccoli, cooked, as ingredient
Inspect this alternative when its fields fit better
Soup, potato
- Exact source wording
- “Soup, potato”
- Source identity
- USDA FDC 2709556 · FNDDS 71801000
- Named qualifiers
- potato
- Source inputs unique in this pair
- Cream, heavy · Potato, cooked, as ingredient
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoup, broccoli cheese | 255 g209 kcal | 82 kcal | 4.3 g | 4.5 g | 1.3 g | 329 mg |
| Soup, peanut | 245 g216 kcal | 88 kcal | 3.2 g | 5.3 g | 1.7 g | 246 mg |
| Soup, bisque | 255 g191 kcal | 75 kcal | 2.3 g | 4.8 g | 0.9 g | 239 mg |
| Soup, potato | 255 g230 kcal | 90 kcal | 1.5 g | 4.7 g | 1.2 g | 240 mg |
| Soup, pepperpot | 245 g223 kcal | 91 kcal | 3.1 g | 5.8 g | 0.9 g | 251 mg |
| Soup, pumpkin | 245 g176 kcal | 72 kcal | 1.1 g | 4.7 g | 1.5 g | 241 mg |
| Soup, cream of vegetable | 255 g199 kcal | 78 kcal | 1.4 g | 4.7 g | 1.1 g | 245 mg |
How to compare FDC 2709659: its source amount is 255 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709659, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
209 kcal
255 g
1 can
431 kcal
525 g
1 individual container
361 kcal
440 g
At a glance
Nutrient signals in the source amount
For FDC 2709659, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
83.1 mg≈ 92% Daily ValueSodium
839 mg≈ 37% Daily ValueSaturated fat
6 g≈ 30% Daily ValueThe percentages above apply to FDC 2709659’s 255 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709659 at 255 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.3 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 839 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 255 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 209 kcal 82 kcal | Not established Not established |
| Protein | 10.9 g 4.3 g | Not shown Not shown |
| Carbohydrate | 15.5 g 6.1 g | 6% 2% |
| Total fat | 11.6 g 4.5 g | 15% 6% |
| Dietary fiber | 3.3 g 1.3 g | 12% 5% |
| Sugars | 2.6 g 1 g | Not established Not established |
| Sodium | 839 mg 329 mg | 36% 14% |
| Saturated fat | 6 g 2.4 g | 30% 12% |
| Monounsaturated Fat | 2.6 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.3 g | Not established Not established |
| Cholesterol | 30.6 mg 12 mg | 10% 4% |
| Potassium | 410.6 mg 161 mg | 9% 3% |
| Calcium | 275.4 mg 108 mg | 21% 8% |
| Iron | 1.3 mg 0.5 mg | 7% 3% |
| Magnesium | 35.7 mg 14 mg | 9% 3% |
| Vitamin C | 83.1 mg 32.6 mg | 92% 36% |
| Vitamin D | 0.3 µg 0.1 µg | 1% 1% |
| Vitamin A | 158.1 µg 62 µg | 18% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 213.2 g 83.6 g | Not established Not established |
For FDC 2709659, approximate percentages divide the displayed 255 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709659 to 7 source inputs totaling 100.9 g in its standardized formulation. Publishing that exact provenance makes “Soup, broccoli cheese” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Broccoli, cooked, as ingredient, Beverages, water, tap, drinking, Cheese, cheddar. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.9 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mirepoix, cooked, as ingredientUSDA ingredient 99997805 · encyclopedia page available | 10 GM | 10 g | 9.9% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 35 GM | 35 g | 34.7% |
| 3 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 3 GM | 3 g | 3% |
| 4 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 12 GM | 12 g | 11.9% |
| 5 | Broccoli, cooked, as ingredientUSDA ingredient 99997220 · encyclopedia page available | 40 GM | 40 g | 39.6% |
| 6 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709659, the close-record rule searches the USDA “Soups, cream-based” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soup, broccoli cheese
- USDA category
- Soups, cream-based
- FDC ID
- 2709659
- FNDDS code
- 72302100
Closest inspectable record
Soup, potato
- USDA category
- Soups, cream-based
- FDC ID
- 2709556
- FNDDS code
- 71801000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 82 kcal | 90 kcal | −8 kcal |
| Protein | 4.3 g | 1.5 g | +2.8 g |
| Carbohydrate | 6.1 g | 10.5 g | −4.4 g |
| Total fat | 4.5 g | 4.7 g | −0.2 g |
| Dietary fiber | 1.3 g | 1.2 g | +0.1 g |
| Sodium | 329 mg | 240 mg | +89 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.8 g more protein, 4.4 g less carbohydrate, and 89 mg more sodium than “Soup, potato.”
Only this record lists Cheese, cheddar; Broccoli, cooked, as ingredient. Only the comparison record lists Cream, heavy; Potato, cooked, as ingredient. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mirepoix, cooked, as ingredient; Beverages, water, tap, drinking; Flour, wheat, all-purpose, enriched, bleached; Vegetable oil, NFS; and 1 more.
Listed only in this record: Cheese, cheddar; Broccoli, cooked, as ingredient.
Listed only in the comparison: Cream, heavy; Potato, cooked, as ingredient.
Portion evidence
The listed portion sets match
This record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2709659 with FDC 2709556 at equal mass; use their 255 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2709659 versus FDC 2709556 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soups, cream-based source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Soup, broccoli cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2709659 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with bowl size, solid-to-broth ratio, recipe, added cream, oil, or toppings.
For “Soup, broccoli cheese,” resolve bowl size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
bowl size
Resolve bowl size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
solid-to-broth ratio
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 03
recipe
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cream, oil, or toppings
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709659 comes from FoodData Central Survey Foods (FNDDS). Its 82 kcal per 100 g becomes 209 kcal at 255 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709659
FNDDS food code: 72302100
The scaling for FDC 2709659 can be exact while the match to “Soup, broccoli cheese” is wrong. That is why this profile keeps its 255 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.