245 g source amount Direct name match
Soup, barley
- Source serving
- 142 kcal
- Per 100 g
- 58 kcal
- Protein
- 8.2 g
USDA record comparison
Soup calories and nutrition: 65 USDA records compared
The 65 exact records in this guide report 14–278 calories in the records' own listed source servings and 6–109 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Soup” under the documented one-segment family rule. The records fall within Soups, broth-based, Soups, cream-based, and Seafood mixed dishes. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 65 linked records.
255 g source amount Direct name match
Soup, bean
- Source serving
- 171 kcal
- Per 100 g
- 67 kcal
- Protein
- 9.6 g
255 g source amount Direct name match
Soup, bean, canned
- Source serving
- 120 kcal
- Per 100 g
- 47 kcal
- Protein
- 6.2 g
255 g source amount Direct name match
Soup, bean, canned, reduced sodium
- Source serving
- 120 kcal
- Per 100 g
- 47 kcal
- Protein
- 6.2 g
255 g source amount Direct name match
Soup, bean, with meat
- Source serving
- 214 kcal
- Per 100 g
- 84 kcal
- Protein
- 15 g
245 g source amount Direct name match
Soup, beef
- Source serving
- 115 kcal
- Per 100 g
- 47 kcal
- Protein
- 8 g
245 g source amount Direct name match
Soup, beef, canned
- Source serving
- 91 kcal
- Per 100 g
- 37 kcal
- Protein
- 4.8 g
255 g source amount Direct name match
Soup, bisque
- Source serving
- 191 kcal
- Per 100 g
- 75 kcal
- Protein
- 5.8 g
245 g source amount Direct name match
Soup, borscht
- Source serving
- 49 kcal
- Per 100 g
- 20 kcal
- Protein
- 1.3 g
255 g source amount Direct name match
Soup, bouillabaisse
- Source serving
- 171 kcal
- Per 100 g
- 67 kcal
- Protein
- 21 g
255 g source amount Direct name match
Soup, broccoli cheese
- Source serving
- 209 kcal
- Per 100 g
- 82 kcal
- Protein
- 10.9 g
240 g source amount Direct name match
Soup, broth
- Source serving
- 14 kcal
- Per 100 g
- 6 kcal
- Protein
- 2.1 g
245 g source amount Direct name match
Soup, chicken
- Source serving
- 98 kcal
- Per 100 g
- 40 kcal
- Protein
- 8.4 g
245 g source amount Direct name match
Soup, chicken noodle
- Source serving
- 130 kcal
- Per 100 g
- 53 kcal
- Protein
- 9.4 g
245 g source amount Direct name match
Soup, chicken noodle, canned
- Source serving
- 103 kcal
- Per 100 g
- 42 kcal
- Protein
- 5.8 g
245 g source amount Direct name match
Soup, chicken, canned
- Source serving
- 81 kcal
- Per 100 g
- 33 kcal
- Protein
- 4.9 g
245 g source amount Direct name match
Soup, chicken, canned, reduced sodium
- Source serving
- 83 kcal
- Per 100 g
- 34 kcal
- Protein
- 4.9 g
255 g source amount Direct name match
Soup, cream of chicken
- Source serving
- 232 kcal
- Per 100 g
- 91 kcal
- Protein
- 10.2 g
255 g source amount Direct name match
Soup, cream of mushroom
- Source serving
- 189 kcal
- Per 100 g
- 74 kcal
- Protein
- 5.4 g
255 g source amount Direct name match
Soup, cream of tomato
- Source serving
- 179 kcal
- Per 100 g
- 70 kcal
- Protein
- 3.1 g
255 g source amount Direct name match
Soup, cream of vegetable
- Source serving
- 199 kcal
- Per 100 g
- 78 kcal
- Protein
- 3.6 g
245 g source amount Direct name match
Soup, egg drop
- Source serving
- 66 kcal
- Per 100 g
- 27 kcal
- Protein
- 2.8 g
245 g source amount Direct name match
Soup, fish or shrimp
- Source serving
- 74 kcal
- Per 100 g
- 30 kcal
- Protein
- 6.3 g
245 g source amount Direct name match
Soup, French onion
- Source serving
- 265 kcal
- Per 100 g
- 108 kcal
- Protein
- 13.4 g
245 g source amount Direct name match
Soup, fruit
- Source serving
- 74 kcal
- Per 100 g
- 30 kcal
- Protein
- 1.3 g
245 g source amount Direct name match
Soup, gazpacho
- Source serving
- 64 kcal
- Per 100 g
- 26 kcal
- Protein
- 2 g
245 g source amount Direct name match
Soup, hot and sour
- Source serving
- 96 kcal
- Per 100 g
- 39 kcal
- Protein
- 6.3 g
245 g source amount Direct name match
Soup, Italian wedding
- Source serving
- 162 kcal
- Per 100 g
- 66 kcal
- Protein
- 8.7 g
255 g source amount Direct name match
Soup, lentil
- Source serving
- 153 kcal
- Per 100 g
- 60 kcal
- Protein
- 9.7 g
255 g source amount Direct name match
Soup, lentil, canned
- Source serving
- 110 kcal
- Per 100 g
- 43 kcal
- Protein
- 6.3 g
255 g source amount Direct name match
Soup, lentil, canned, reduced sodium
- Source serving
- 110 kcal
- Per 100 g
- 43 kcal
- Protein
- 6.4 g
255 g source amount Direct name match
Soup, lentil, with meat
- Source serving
- 199 kcal
- Per 100 g
- 78 kcal
- Protein
- 15.1 g
245 g source amount Direct name match
Soup, Manhattan clam chowder
- Source serving
- 86 kcal
- Per 100 g
- 35 kcal
- Protein
- 6.1 g
245 g source amount Direct name match
Soup, Matzo ball
- Source serving
- 179 kcal
- Per 100 g
- 73 kcal
- Protein
- 7.6 g
245 g source amount Direct name match
Soup, meatball
- Source serving
- 127 kcal
- Per 100 g
- 52 kcal
- Protein
- 6.5 g
245 g source amount Direct name match
Soup, minestrone
- Source serving
- 98 kcal
- Per 100 g
- 40 kcal
- Protein
- 4.2 g
245 g source amount Direct name match
Soup, miso or tofu
- Source serving
- 59 kcal
- Per 100 g
- 24 kcal
- Protein
- 5.4 g
245 g source amount Direct name match
Soup, mulligatawany
- Source serving
- 118 kcal
- Per 100 g
- 48 kcal
- Protein
- 4.1 g
255 g source amount Direct name match
Soup, New England clam chowder
- Source serving
- 237 kcal
- Per 100 g
- 93 kcal
- Protein
- 8 g
245 g source amount Direct name match
Soup, peanut
- Source serving
- 216 kcal
- Per 100 g
- 88 kcal
- Protein
- 7.9 g
245 g source amount Direct name match
Soup, pepperpot
- Source serving
- 223 kcal
- Per 100 g
- 91 kcal
- Protein
- 7.5 g
245 g source amount Direct name match
Soup, pho, no meat
- Source serving
- 91 kcal
- Per 100 g
- 37 kcal
- Protein
- 3.5 g
245 g source amount Direct name match
Soup, pho, with meat
- Source serving
- 189 kcal
- Per 100 g
- 77 kcal
- Protein
- 14.2 g
245 g source amount Direct name match
Soup, pork or ham
- Source serving
- 118 kcal
- Per 100 g
- 48 kcal
- Protein
- 7.7 g
255 g source amount Direct name match
Soup, potato
- Source serving
- 230 kcal
- Per 100 g
- 90 kcal
- Protein
- 3.9 g
255 g source amount Direct name match
Soup, potato with meat
- Source serving
- 278 kcal
- Per 100 g
- 109 kcal
- Protein
- 9.6 g
245 g source amount Direct name match
Soup, pozole
- Source serving
- 105 kcal
- Per 100 g
- 43 kcal
- Protein
- 8.3 g
245 g source amount Direct name match
Soup, pumpkin
- Source serving
- 176 kcal
- Per 100 g
- 72 kcal
- Protein
- 2.7 g
245 g source amount Direct name match
Soup, ramen noodles, water added
- Source serving
- 162 kcal
- Per 100 g
- 66 kcal
- Protein
- 3.7 g
245 g source amount Direct name match
Soup, rice
- Source serving
- 125 kcal
- Per 100 g
- 51 kcal
- Protein
- 8.7 g
245 g source amount Direct name match
Soup, seaweed
- Source serving
- 91 kcal
- Per 100 g
- 37 kcal
- Protein
- 9.1 g
245 g source amount Direct name match
Soup, sopa de fideo aguada
- Source serving
- 233 kcal
- Per 100 g
- 95 kcal
- Protein
- 6.2 g
245 g source amount Direct name match
Soup, sopa or caldo de pollo
- Source serving
- 135 kcal
- Per 100 g
- 55 kcal
- Protein
- 15.3 g
245 g source amount Direct name match
Soup, sopa or caldo de res
- Source serving
- 174 kcal
- Per 100 g
- 71 kcal
- Protein
- 14.5 g
255 g source amount Direct name match
Soup, split pea
- Source serving
- 156 kcal
- Per 100 g
- 61 kcal
- Protein
- 9.1 g
255 g source amount Direct name match
Soup, split pea, with meat
- Source serving
- 204 kcal
- Per 100 g
- 80 kcal
- Protein
- 14.2 g
245 g source amount Direct name match
Soup, tomato
- Source serving
- 47 kcal
- Per 100 g
- 19 kcal
- Protein
- 1.6 g
245 g source amount Direct name match
Soup, tomato, canned
- Source serving
- 83 kcal
- Per 100 g
- 34 kcal
- Protein
- 1.5 g
245 g source amount Direct name match
Soup, tomato, canned / carton, reduced sodium
- Source serving
- 86 kcal
- Per 100 g
- 35 kcal
- Protein
- 1.6 g
245 g source amount Direct name match
Soup, tortilla
- Source serving
- 250 kcal
- Per 100 g
- 102 kcal
- Protein
- 10.3 g
245 g source amount Direct name match
Soup, vegetable
- Source serving
- 66 kcal
- Per 100 g
- 27 kcal
- Protein
- 2.1 g
245 g source amount Direct name match
Soup, vegetable, canned
- Source serving
- 93 kcal
- Per 100 g
- 38 kcal
- Protein
- 2.7 g
245 g source amount Direct name match
Soup, vegetable, canned, reduced sodium
- Source serving
- 93 kcal
- Per 100 g
- 38 kcal
- Protein
- 2.7 g
245 g source amount Direct name match
Soup, vegetable, with meat
- Source serving
- 108 kcal
- Per 100 g
- 44 kcal
- Protein
- 8.2 g
245 g source amount Direct name match
Soup, wonton
- Source serving
- 81 kcal
- Per 100 g
- 33 kcal
- Protein
- 5.9 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every soup and should not be used as a personalized estimate.
Lower observed Direct name match
14kcal
Soup, broth
240 g source amount · 6 kcal per 100 g
Inspect this exact record Middle observed Direct name match
120kcal
Soup, bean, canned, reduced sodium
255 g source amount · 47 kcal per 100 g
Inspect this exact record Higher observed Direct name match
278kcal
Soup, potato with meat
255 g source amount · 109 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Soup, barley | Direct name match | 245 gQuantity not specified | 142 kcal | 58 | 8.2 g | 2.7 g | 605 mg | FDC 2709147 ↗ |
| Soup, bean | Direct name match | 255 gQuantity not specified | 171 kcal | 67 | 9.6 g | 10.2 g | 622 mg | FDC 2707453 ↗ |
| Soup, bean, canned | Direct name match | 255 gQuantity not specified | 120 kcal | 47 | 6.2 g | 6.9 g | 673 mg | FDC 2707454 ↗ |
| Soup, bean, canned, reduced sodium | Direct name match | 255 gQuantity not specified | 120 kcal | 47 | 6.2 g | 6.9 g | 477 mg | FDC 2707456 ↗ |
| Soup, bean, with meat | Direct name match | 255 gQuantity not specified | 214 kcal | 84 | 15 g | 8.9 g | 632 mg | FDC 2707457 ↗ |
| Soup, beef | Direct name match | 245 gQuantity not specified | 115 kcal | 47 | 8 g | 2 g | 610 mg | FDC 2710115 ↗ |
| Soup, beef, canned | Direct name match | 245 gQuantity not specified | 91 kcal | 37 | 4.8 g | 2.2 g | 652 mg | FDC 2707127 ↗ |
| Soup, bisque | Direct name match | 255 gQuantity not specified | 191 kcal | 75 | 5.8 g | 2.3 g | 609 mg | FDC 2707140 ↗ |
| Soup, borscht | Direct name match | 245 gQuantity not specified | 49 kcal | 20 | 1.3 g | 2 g | 600 mg | FDC 2710105 ↗ |
| Soup, bouillabaisse | Direct name match | 255 gQuantity not specified | 171 kcal | 67 | 21 g | 0.8 g | 574 mg | FDC 2706717 ↗ |
| Soup, broccoli cheese | Direct name match | 255 gQuantity not specified | 209 kcal | 82 | 10.9 g | 3.3 g | 839 mg | FDC 2709659 ↗ |
| Soup, broth | Direct name match | 240 gQuantity not specified | 14 kcal | 6 | 2.1 g | 0 g | 893 mg | FDC 2707132 ↗ |
| Soup, chicken | Direct name match | 245 gQuantity not specified | 98 kcal | 40 | 8.4 g | 2 g | 610 mg | FDC 2707134 ↗ |
| Soup, chicken noodle | Direct name match | 245 gQuantity not specified | 130 kcal | 53 | 9.4 g | 1.7 g | 608 mg | FDC 2709149 ↗ |
| Soup, chicken noodle, canned | Direct name match | 245 gQuantity not specified | 103 kcal | 42 | 5.8 g | 2 g | 654 mg | FDC 2709148 ↗ |
| Soup, chicken, canned | Direct name match | 245 gQuantity not specified | 81 kcal | 33 | 4.9 g | 2.2 g | 652 mg | FDC 2707133 ↗ |
| Soup, chicken, canned, reduced sodium | Direct name match | 245 gQuantity not specified | 83 kcal | 34 | 4.9 g | 2.2 g | 466 mg | FDC 2709150 ↗ |
| Soup, cream of chicken | Direct name match | 255 gQuantity not specified | 232 kcal | 91 | 10.2 g | 2.3 g | 640 mg | FDC 2707137 ↗ |
| Soup, cream of mushroom | Direct name match | 255 gQuantity not specified | 189 kcal | 74 | 5.4 g | 3.1 g | 617 mg | FDC 2710107 ↗ |
| Soup, cream of tomato | Direct name match | 255 gQuantity not specified | 179 kcal | 70 | 3.1 g | 2.6 g | 627 mg | FDC 2709758 ↗ |
| Soup, cream of vegetable | Direct name match | 255 gQuantity not specified | 199 kcal | 78 | 3.6 g | 2.8 g | 625 mg | FDC 2710109 ↗ |
| Soup, egg drop | Direct name match | 245 gQuantity not specified | 66 kcal | 27 | 2.8 g | 1 g | 907 mg | FDC 2707282 ↗ |
| Soup, fish or shrimp | Direct name match | 245 gQuantity not specified | 74 kcal | 30 | 6.3 g | 2 g | 620 mg | FDC 2707143 ↗ |
| Soup, French onion | Direct name match | 245 gQuantity not specified | 265 kcal | 108 | 13.4 g | 2.7 g | 926 mg | FDC 2710108 ↗ |
| Soup, fruit | Direct name match | 245 gQuantity not specified | 74 kcal | 30 | 1.3 g | 2 g | 20 mg | FDC 2709311 ↗ |
| Soup, gazpacho | Direct name match | 245 gQuantity not specified | 64 kcal | 26 | 2 g | 2.5 g | 510 mg | FDC 2710106 ↗ |
| Soup, hot and sour | Direct name match | 245 gQuantity not specified | 96 kcal | 39 | 6.3 g | 1.2 g | 921 mg | FDC 2707136 ↗ |
| Soup, Italian wedding | Direct name match | 245 gQuantity not specified | 162 kcal | 66 | 8.7 g | 2.2 g | 586 mg | FDC 2707130 ↗ |
| Soup, lentil | Direct name match | 255 gQuantity not specified | 153 kcal | 60 | 9.7 g | 9.4 g | 622 mg | FDC 2707462 ↗ |
| Soup, lentil, canned | Direct name match | 255 gQuantity not specified | 110 kcal | 43 | 6.3 g | 6.4 g | 673 mg | FDC 2707460 ↗ |
| Soup, lentil, canned, reduced sodium | Direct name match | 255 gQuantity not specified | 110 kcal | 43 | 6.4 g | 6.4 g | 479 mg | FDC 2707461 ↗ |
| Soup, lentil, with meat | Direct name match | 255 gQuantity not specified | 199 kcal | 78 | 15.1 g | 8.2 g | 635 mg | FDC 2707463 ↗ |
| Soup, Manhattan clam chowder | Direct name match | 245 gQuantity not specified | 86 kcal | 35 | 6.1 g | 2 g | 610 mg | FDC 2707138 ↗ |
| Soup, Matzo ball | Direct name match | 245 gQuantity not specified | 179 kcal | 73 | 7.6 g | 2.2 g | 647 mg | FDC 2709151 ↗ |
| Soup, meatball | Direct name match | 245 gQuantity not specified | 127 kcal | 52 | 6.5 g | 2.2 g | 698 mg | FDC 2707123 ↗ |
| Soup, minestrone | Direct name match | 245 gQuantity not specified | 98 kcal | 40 | 4.2 g | 3.7 g | 590 mg | FDC 2710114 ↗ |
| Soup, miso or tofu | Direct name match | 245 gQuantity not specified | 59 kcal | 24 | 5.4 g | 1.5 g | 1,144 mg | FDC 2707455 ↗ |
| Soup, mulligatawany | Direct name match | 245 gQuantity not specified | 118 kcal | 48 | 4.1 g | 4.4 g | 635 mg | FDC 2707464 ↗ |
| Soup, New England clam chowder | Direct name match | 255 gQuantity not specified | 237 kcal | 93 | 8 g | 2.6 g | 630 mg | FDC 2707139 ↗ |
| Soup, peanut | Direct name match | 245 gQuantity not specified | 216 kcal | 88 | 7.9 g | 4.2 g | 603 mg | FDC 2707547 ↗ |
| Soup, pepperpot | Direct name match | 245 gQuantity not specified | 223 kcal | 91 | 7.5 g | 2.2 g | 615 mg | FDC 2707126 ↗ |
| Soup, pho, no meat | Direct name match | 245 gQuantity not specified | 91 kcal | 37 | 3.5 g | 1.2 g | 875 mg | FDC 2707125 ↗ |
| Soup, pho, with meat | Direct name match | 245 gQuantity not specified | 189 kcal | 77 | 14.2 g | 1 g | 894 mg | FDC 2707124 ↗ |
| Soup, pork or ham | Direct name match | 245 gQuantity not specified | 118 kcal | 48 | 7.7 g | 2 g | 605 mg | FDC 2707131 ↗ |
| Soup, potato | Direct name match | 255 gQuantity not specified | 230 kcal | 90 | 3.9 g | 3.1 g | 612 mg | FDC 2709556 ↗ |
| Soup, potato with meat | Direct name match | 255 gQuantity not specified | 278 kcal | 109 | 9.6 g | 2.6 g | 627 mg | FDC 2709557 ↗ |
| Soup, pozole | Direct name match | 245 gQuantity not specified | 105 kcal | 43 | 8.3 g | 2.2 g | 608 mg | FDC 2707129 ↗ |
| Soup, pumpkin | Direct name match | 245 gQuantity not specified | 176 kcal | 72 | 2.7 g | 3.7 g | 590 mg | FDC 2709718 ↗ |
| Soup, ramen noodles, water added | Direct name match | 245 gQuantity not specified | 162 kcal | 66 | 3.7 g | 1 g | 691 mg | FDC 2709152 ↗ |
| Soup, rice | Direct name match | 245 gQuantity not specified | 125 kcal | 51 | 8.7 g | 1.2 g | 605 mg | FDC 2709146 ↗ |
| Soup, seaweed | Direct name match | 245 gQuantity not specified | 91 kcal | 37 | 9.1 g | 0.5 g | 794 mg | FDC 2710110 ↗ |
| Soup, sopa de fideo aguada | Direct name match | 245 gQuantity not specified | 233 kcal | 95 | 6.2 g | 2.7 g | 654 mg | FDC 2709161 ↗ |
| Soup, sopa or caldo de pollo | Direct name match | 245 gQuantity not specified | 135 kcal | 55 | 15.3 g | 2 g | 723 mg | FDC 2707135 ↗ |
| Soup, sopa or caldo de res | Direct name match | 245 gQuantity not specified | 174 kcal | 71 | 14.5 g | 2 g | 720 mg | FDC 2707128 ↗ |
| Soup, split pea | Direct name match | 255 gQuantity not specified | 156 kcal | 61 | 9.1 g | 9.7 g | 622 mg | FDC 2707459 ↗ |
| Soup, split pea, with meat | Direct name match | 255 gQuantity not specified | 204 kcal | 80 | 14.2 g | 8.4 g | 632 mg | FDC 2707458 ↗ |
| Soup, tomato | Direct name match | 245 gQuantity not specified | 47 kcal | 19 | 1.6 g | 2.2 g | 598 mg | FDC 2709757 ↗ |
| Soup, tomato, canned | Direct name match | 245 gQuantity not specified | 83 kcal | 34 | 1.5 g | 1.5 g | 644 mg | FDC 2709759 ↗ |
| Soup, tomato, canned / carton, reduced sodium | Direct name match | 245 gQuantity not specified | 86 kcal | 35 | 1.6 g | 1.5 g | 468 mg | FDC 2709760 ↗ |
| Soup, tortilla | Direct name match | 245 gQuantity not specified | 250 kcal | 102 | 10.3 g | 3.2 g | 630 mg | FDC 2709162 ↗ |
| Soup, vegetable | Direct name match | 245 gQuantity not specified | 66 kcal | 27 | 2.1 g | 2.5 g | 595 mg | FDC 2710113 ↗ |
| Soup, vegetable, canned | Direct name match | 245 gQuantity not specified | 93 kcal | 38 | 2.7 g | 2.9 g | 637 mg | FDC 2710111 ↗ |
| Soup, vegetable, canned, reduced sodium | Direct name match | 245 gQuantity not specified | 93 kcal | 38 | 2.7 g | 2.9 g | 448 mg | FDC 2710112 ↗ |
| Soup, vegetable, with meat | Direct name match | 245 gQuantity not specified | 108 kcal | 44 | 8.2 g | 2 g | 610 mg | FDC 2710116 ↗ |
| Soup, wonton | Direct name match | 245 gQuantity not specified | 81 kcal | 33 | 5.9 g | 0.7 g | 907 mg | FDC 2709160 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 240–255 grams, a 1.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 14–278 calories in the records' own listed source servings; the fixed-weight view reports 6–109 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish bean, lentil, vegetable, chicken, and tomato. USDA formulation rows also identify 80 distinct source-input codes across the set, including beverages, water, tap, drinking, salt, table, vegetable oil, nfs, and mirepoix, cooked, as ingredient. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 240–255 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes bean, lentil, vegetable, chicken, and tomato; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 1.3–21.0 g, fiber 0.0–10.2 g, sodium 20–1,144 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 80 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as bean, lentil, vegetable, chicken, and tomato—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete soup source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
5 more-specific soup guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Soup, bean Soup, bean: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Soup, chicken Soup, chicken: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Soup, lentil Soup, lentil: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Soup, tomato Soup, tomato: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Soup, vegetable Soup, vegetable: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.