Energy
upper quarter84 kcalthis record per 100 g
- Corpus median
- 47 kcal
- Middle 50%
- 35–61 kcal
Based on 45 records reporting energy.
Soups & stewshigher variability
Soup, bean, with meat calories: 214 per 1 cup (255 g)
This exact USDA record reports 214 calories for 1 cup (255 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 255 g
- Calories
- 214 kcal
- Protein
- 15 g
- Carbohydrate
- 25.5 g
- Total fat
- 6 g
- Fiber
- 8.9 g
- Sodium
- 632 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 255 g
214calories
Soup, bean, with meat
- Protein
- 15 g
- Carbs
- 25.5 g
- Fat
- 6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 214 calories for 1 cup at 255 grams. On a fixed-weight basis, the same record contains 84 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 15 g protein, 8.9 g fiber, and 632 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 34.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707457: “Soup, bean, with meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707457, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 191.3 g | 161 kcal | 11.2 g | 6.7 g | 474 mg |
| 1 cupUSDA-listed household measure | 255 g | 214 kcal | 15 g | 8.9 g | 632 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 318.8 g | 268 kcal | 18.7 g | 11.2 g | 791 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soups, broth-based
The comparison set contains 45 exact records in the Soups, broth-based USDA category. Here, “upper quarter” describes FDC 2707457’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5.9 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 1.7–3.6 g
Based on 45 records reporting protein.
Dietary fiber
upper quarter3.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.8–1.5 g
Based on 45 records reporting dietary fiber.
Sodium
middle half248 mgthis record per 100 g
- Corpus median
- 249 mg
- Middle 50%
- 244–264 mg
Based on 45 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707457’s 255 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber8.9 g
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium74 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium632 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soup, bean, with meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707453 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 255 g
A 25% weight move in either direction spans 191.3–318.8 g. When composition is held constant, those endpoints calculate to 161 kcal and 268 kcal.
- 02
Record choice: compare with FDC 2707453
At an equal 100 g, this record has 1.6 g more total fat than “Soup, bean.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 6 input rows; Beverages, water, tap, drinking supplies 34.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “bean; with meat” fits. Inspect FDC 2707453 when “bean” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soup, bean, with meat
- Exact source wording
- “Soup, bean, with meat”
- Source identity
- USDA FDC 2707457 · FNDDS 41601180
- Named qualifiers
- bean · with meat
- Source inputs unique in this pair
- Beef as ingredient in recipes
Inspect this alternative when its fields fit better
Soup, bean
- Exact source wording
- “Soup, bean”
- Source identity
- USDA FDC 2707453 · FNDDS 41601010
- Named qualifiers
- bean
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “bean” and “with meat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoup, bean, with meat | 255 g214 kcal | 84 kcal | 5.9 g | 2.4 g | 3.5 g | 248 mg |
| Soup, bean | 255 g171 kcal | 67 kcal | 3.8 g | 0.8 g | 4 g | 244 mg |
| Soup, lentil, with meat | 255 g199 kcal | 78 kcal | 5.9 g | 2.3 g | 3.2 g | 249 mg |
| Soup, bean, canned | 255 g120 kcal | 47 kcal | 2.4 g | 0.7 g | 2.7 g | 264 mg |
| Soup, vegetable, with meat | 245 g108 kcal | 44 kcal | 3.4 g | 1.6 g | 0.8 g | 249 mg |
| Soup, split pea, with meat | 255 g204 kcal | 80 kcal | 5.6 g | 2.4 g | 3.3 g | 248 mg |
| Soup, bean, canned, reduced sodium | 255 g120 kcal | 47 kcal | 2.5 g | 0.7 g | 2.7 g | 187 mg |
How to compare FDC 2707457: its source amount is 255 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707457, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
214 kcal
255 g
At a glance
Nutrient signals in the source amount
For FDC 2707457, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
8.9 g≈ 32% Daily ValueSodium
632.4 mg≈ 28% Daily ValueThe percentages above apply to FDC 2707457’s 255 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707457 has no protein percentage here: Feast reports 15 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707457 at 255 g—not a measured or recommended plate.
- The representative USDA portion supplies 8.9 g dietary fiber, about 32% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 632 mg sodium, about 28% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 255 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 214 kcal 84 kcal | Not established Not established |
| Protein | 15 g 5.9 g | Not shown Not shown |
| Carbohydrate | 25.5 g 10 g | 9% 4% |
| Total fat | 6 g 2.4 g | 8% 3% |
| Dietary fiber | 8.9 g 3.5 g | 32% 13% |
| Sugars | 2.3 g 0.9 g | Not established Not established |
| Sodium | 632.4 mg 248 mg | 27% 11% |
| Saturated fat | 1.9 g 0.8 g | 10% 4% |
| Monounsaturated Fat | 2.4 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 0.3 g | Not established Not established |
| Cholesterol | 23 mg 9 mg | 8% 3% |
| Potassium | 507.5 mg 199 mg | 11% 4% |
| Calcium | 48.5 mg 19 mg | 4% 1% |
| Iron | 2.6 mg 1 mg | 14% 6% |
| Magnesium | 74 mg 29 mg | 18% 7% |
| Vitamin C | 2.8 mg 1.1 mg | 3% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 107.1 µg 42 µg | 12% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 205.5 g 80.6 g | Not established Not established |
For FDC 2707457, approximate percentages divide the displayed 255 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707457 to 6 source inputs totaling 101.1 g in its standardized formulation. Publishing that exact provenance makes “Soup, bean, with meat” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Beans, black, mature seeds, cooked, boiled, without salt, Mirepoix, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
101.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 35 GM | 35 g | 34.6% |
| 2 | Beans, black, mature seeds, cooked, boiled, without saltUSDA ingredient 16015 · encyclopedia page available | 35 GM | 35 g | 34.6% |
| 3 | Mirepoix, cooked, as ingredientUSDA ingredient 99997805 · encyclopedia page available | 20 GM | 20 g | 19.8% |
| 4 | Beef as ingredient in recipesUSDA ingredient 99992100 · encyclopedia page available | 10 GM | 10 g | 9.9% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.5 GM | 0.5 g | 0.5% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707457, the close-record rule searches the USDA “Soups, broth-based” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soup, bean, with meat
- USDA category
- Soups, broth-based
- FDC ID
- 2707457
- FNDDS code
- 41601180
Closest inspectable record
Soup, bean
- USDA category
- Soups, broth-based
- FDC ID
- 2707453
- FNDDS code
- 41601010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 84 kcal | 67 kcal | +17 kcal |
| Protein | 5.9 g | 3.8 g | +2.1 g |
| Carbohydrate | 10 g | 11.6 g | −1.6 g |
| Total fat | 2.4 g | 0.8 g | +1.6 g |
| Dietary fiber | 3.5 g | 4 g | −0.5 g |
| Sodium | 248 mg | 244 mg | +4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 17 more calories, 2.1 g more protein, and 1.6 g more total fat than “Soup, bean.”
Only this record lists Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Beans, black, mature seeds, cooked, boiled, without salt; Mirepoix, cooked, as ingredient; Vegetable oil, NFS; and 1 more.
Listed only in this record: Beef as ingredient in recipes.
Portion evidence
The listed portion sets match
This record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2707457 with FDC 2707453 at equal mass; use their 255 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2707457 versus FDC 2707453 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soups, broth-based source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Soup, bean, with meat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707457 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with bowl size, solid-to-broth ratio, recipe, added cream, oil, or toppings.
For “Soup, bean, with meat,” resolve bowl size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
bowl size
Resolve bowl size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
solid-to-broth ratio
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 03
recipe
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cream, oil, or toppings
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707457 comes from FoodData Central Survey Foods (FNDDS). Its 84 kcal per 100 g becomes 214 kcal at 255 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707457
FNDDS food code: 41601180
The scaling for FDC 2707457 can be exact while the match to “Soup, bean, with meat” is wrong. That is why this profile keeps its 255 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.