Energy
middle half77 kcalthis record per 100 g
- Corpus median
- 66 kcal
- Middle 50%
- 37–112 kcal
Based on 13 records reporting energy.
Soups & stewshigher variability
Soup, pho, with meat calories: 189 per 1 cup (245 g)
This exact USDA record reports 189 calories for 1 cup (245 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 245 g
- Calories
- 189 kcal
- Protein
- 14.2 g
- Carbohydrate
- 13.7 g
- Total fat
- 8.2 g
- Fiber
- 1 g
- Sodium
- 894 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 245 g
189calories
Soup, pho, with meat
- Protein
- 14.2 g
- Carbs
- 13.7 g
- Fat
- 8.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 189 calories for 1 cup at 245 grams. On a fixed-weight basis, the same record contains 77 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.2 g protein, 1 g fiber, and 894 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 49.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707124: “Soup, pho, with meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707124, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 183.8 g | 141 kcal | 10.7 g | 0.7 g | 671 mg |
| 1 cupUSDA-listed household measure | 245 g | 189 kcal | 14.2 g | 1 g | 894 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 306.3 g | 236 kcal | 17.8 g | 1.2 g | 1,118 mg |
02 · Fixed-weight context
Where 100 grams sits inside Ramen and Asian broth-based soups
The comparison set contains 13 exact records in the Ramen and Asian broth-based soups USDA category. Here, “middle half” describes FDC 2707124’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.8 gthis record per 100 g
- Corpus median
- 3.7 g
- Middle 50%
- 2.2–5.8 g
Based on 13 records reporting protein.
Dietary fiber
middle half0.4 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.4–1 g
Based on 13 records reporting dietary fiber.
Sodium
middle half365 mgthis record per 100 g
- Corpus median
- 357 mg
- Middle 50%
- 333–370 mg
Based on 13 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707124’s 245 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium894 mg
≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.1 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soup, pho, with meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707125 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 245 g
A 25% weight move in either direction spans 183.8–306.3 g. When composition is held constant, those endpoints calculate to 141 kcal and 236 kcal.
- 02
Record choice: compare with FDC 2707125
At an equal 100 g, this record has 4.4 g more protein than “Soup, pho, no meat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 6 input rows; Beverages, water, tap, drinking supplies 49.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “pho; with meat” fits. Inspect FDC 2707125 when “pho; no meat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soup, pho, with meat
- Exact source wording
- “Soup, pho, with meat”
- Source identity
- USDA FDC 2707124 · FNDDS 28310330
- Named qualifiers
- pho · with meat
- Source inputs unique in this pair
- Beef as ingredient in recipes
Inspect this alternative when its fields fit better
Soup, pho, no meat
- Exact source wording
- “Soup, pho, no meat”
- Source identity
- USDA FDC 2707125 · FNDDS 28310335
- Named qualifiers
- pho · no meat
- Source inputs unique in this pair
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) · Cabbage, chinese (pak-choi), raw · Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “pho” and “with meat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoup, pho, with meat | 245 g189 kcal | 77 kcal | 5.8 g | 3.3 g | 0.4 g | 365 mg |
| Soup, pho, no meat | 245 g91 kcal | 37 kcal | 1.4 g | 0.9 g | 0.5 g | 357 mg |
| Soup, seaweed | 245 g91 kcal | 37 kcal | 3.7 g | 1.9 g | 0.2 g | 324 mg |
| Soup, wonton | 245 g81 kcal | 33 kcal | 2.4 g | 1.3 g | 0.3 g | 370 mg |
| Soup, hot and sour | 245 g96 kcal | 39 kcal | 2.6 g | 1.2 g | 0.5 g | 376 mg |
| Soup, egg drop | 245 g66 kcal | 27 kcal | 1.2 g | 0.6 g | 0.4 g | 370 mg |
| Soup, miso or tofu | 245 g59 kcal | 24 kcal | 2.2 g | 0.9 g | 0.6 g | 467 mg |
How to compare FDC 2707124: its source amount is 245 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707124, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
189 kcal
245 g
At a glance
Nutrient signals in the source amount
For FDC 2707124, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
894.3 mg≈ 39% Daily ValueSaturated fat
3.1 g≈ 16% Daily ValueThe percentages above apply to FDC 2707124’s 245 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707124 has no protein percentage here: Feast reports 14.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707124 at 245 g—not a measured or recommended plate.
- The representative USDA portion contains 894 mg sodium, about 39% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 245 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 189 kcal 77 kcal | Not established Not established |
| Protein | 14.2 g 5.8 g | Not shown Not shown |
| Carbohydrate | 13.7 g 5.6 g | 5% 2% |
| Total fat | 8.2 g 3.3 g | 10% 4% |
| Dietary fiber | 1 g 0.4 g | 3% 1% |
| Sugars | 1.1 g 0.5 g | Not established Not established |
| Sodium | 894.3 mg 365 mg | 39% 16% |
| Saturated fat | 3.1 g 1.3 g | 16% 6% |
| Monounsaturated Fat | 3.6 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.1 g | Not established Not established |
| Cholesterol | 44.1 mg 18 mg | 15% 6% |
| Potassium | 191.1 mg 78 mg | 4% 2% |
| Calcium | 22.1 mg 9 mg | 2% 1% |
| Iron | 1.4 mg 0.6 mg | 8% 3% |
| Magnesium | 17.2 mg 7 mg | 4% 2% |
| Vitamin C | 2.5 mg 1 mg | 3% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 2.5 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 206 g 84.1 g | Not established Not established |
For FDC 2707124, approximate percentages divide the displayed 245 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707124 to 6 source inputs totaling 100.9 g in its standardized formulation. Publishing that exact provenance makes “Soup, pho, with meat” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Rice noodles, cooked, Beef as ingredient in recipes. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.9 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 50 GM | 50 g | 49.6% |
| 2 | Rice noodles, cookedUSDA ingredient 20134 · encyclopedia page available | 20 GM | 20 g | 19.8% |
| 3 | Onions, cooked, as ingredientUSDA ingredient 99997510 · encyclopedia page available | 5 GM | 5 g | 5% |
| 4 | Mung beans, mature seeds, sprouted, rawUSDA ingredient 11043 · encyclopedia page available | 5 GM | 5 g | 5% |
| 5 | Beef as ingredient in recipesUSDA ingredient 99992100 · encyclopedia page available | 20 GM | 20 g | 19.8% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.9 GM | 0.9 g | 0.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707124, the close-record rule searches the USDA “Ramen and Asian broth-based soups” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soup, pho, with meat
- USDA category
- Ramen and Asian broth-based soups
- FDC ID
- 2707124
- FNDDS code
- 28310330
Closest inspectable record
Soup, pho, no meat
- USDA category
- Ramen and Asian broth-based soups
- FDC ID
- 2707125
- FNDDS code
- 28310335
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 77 kcal | 37 kcal | +40 kcal |
| Protein | 5.8 g | 1.4 g | +4.4 g |
| Carbohydrate | 5.6 g | 5.9 g | −0.3 g |
| Total fat | 3.3 g | 0.9 g | +2.4 g |
| Dietary fiber | 0.4 g | 0.5 g | −0.1 g |
| Sodium | 365 mg | 357 mg | +8 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 40 more calories, 4.4 g more protein, and 2.4 g more total fat than “Soup, pho, no meat.”
Only this record lists Beef as ingredient in recipes. Only the comparison record lists Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari); Cabbage, chinese (pak-choi), raw; Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Rice noodles, cooked; Onions, cooked, as ingredient; Mung beans, mature seeds, sprouted, raw; and 1 more.
Listed only in this record: Beef as ingredient in recipes.
Listed only in the comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari); Cabbage, chinese (pak-choi), raw; Vegetable oil, NFS.
Portion evidence
The listed portion sets match
This record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
The comparison record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
Use the 100-gram row to compare FDC 2707124 with FDC 2707125 at equal mass; use their 245 g and 245 g source amounts only for portion matching.
Evidence boundary: FDC 2707124 versus FDC 2707125 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full ramen and asian broth-based soups source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Soup, pho, with meat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707124 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with bowl size, solid-to-broth ratio, recipe, added cream, oil, or toppings.
For “Soup, pho, with meat,” resolve bowl size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
bowl size
Resolve bowl size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
solid-to-broth ratio
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 03
recipe
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cream, oil, or toppings
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707124 comes from FoodData Central Survey Foods (FNDDS). Its 77 kcal per 100 g becomes 189 kcal at 245 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707124
FNDDS food code: 28310330
The scaling for FDC 2707124 can be exact while the match to “Soup, pho, with meat” is wrong. That is why this profile keeps its 245 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.