Energy
upper quarter95 kcalthis record per 100 g
- Corpus median
- 47 kcal
- Middle 50%
- 35–61 kcal
Based on 45 records reporting energy.
Soups & stewshigher variability
Soup, sopa de fideo aguada calories: 233 per 1 cup (245 g)
This exact USDA record reports 233 calories for 1 cup (245 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 245 g
- Calories
- 233 kcal
- Protein
- 6.2 g
- Carbohydrate
- 33.6 g
- Total fat
- 8.1 g
- Fiber
- 2.7 g
- Sodium
- 654 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 245 g
233calories
Soup, sopa de fideo aguada
- Protein
- 6.2 g
- Carbs
- 33.6 g
- Fat
- 8.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 233 calories for 1 cup at 245 grams. On a fixed-weight basis, the same record contains 95 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 6.2 g protein, 2.7 g fiber, and 654 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 38.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709161: “Soup, sopa de fideo aguada.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709161, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 183.8 g | 175 kcal | 4.7 g | 2 g | 491 mg |
| 1 cupUSDA-listed household measure | 245 g | 233 kcal | 6.2 g | 2.7 g | 654 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 306.3 g | 291 kcal | 7.8 g | 3.4 g | 818 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soups, broth-based
The comparison set contains 45 exact records in the Soups, broth-based USDA category. Here, “upper quarter” describes FDC 2709161’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.5 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 1.7–3.6 g
Based on 45 records reporting protein.
Dietary fiber
middle half1.1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.8–1.5 g
Based on 45 records reporting dietary fiber.
Sodium
upper quarter267 mgthis record per 100 g
- Corpus median
- 249 mg
- Middle 50%
- 244–264 mg
Based on 45 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709161’s 245 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.7 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium654 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.1 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soup, sopa de fideo aguada,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707128 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 245 g
A 25% weight move in either direction spans 183.8–306.3 g. When composition is held constant, those endpoints calculate to 175 kcal and 291 kcal.
- 02
Record choice: compare with FDC 2707128
At an equal 100 g, this record has 9.7 g more carbohydrate than “Soup, sopa or caldo de res.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 6 input rows; Beverages, water, tap, drinking supplies 38.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sopa de fideo aguada” fits. Inspect FDC 2707128 when “sopa or caldo de res” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soup, sopa de fideo aguada
- Exact source wording
- “Soup, sopa de fideo aguada”
- Source identity
- USDA FDC 2709161 · FNDDS 58421020
- Named qualifiers
- sopa de fideo aguada
- Source inputs unique in this pair
- Pasta, cooked, enriched, without added salt · Onions, cooked, as ingredient · Tomato products, canned, puree, without salt added
Inspect this alternative when its fields fit better
Soup, sopa or caldo de res
- Exact source wording
- “Soup, sopa or caldo de res”
- Source identity
- USDA FDC 2707128 · FNDDS 28315140
- Named qualifiers
- sopa or caldo de res
- Source inputs unique in this pair
- Mirepoix, cooked, as ingredient · Vegetables as ingredient in soups · Beef as ingredient in recipes
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sopa de fideo aguada”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoup, sopa de fideo aguada | 245 g233 kcal | 95 kcal | 2.5 g | 3.3 g | 1.1 g | 267 mg |
| Soup, sopa or caldo de res | 245 g174 kcal | 71 kcal | 5.9 g | 3.4 g | 0.8 g | 294 mg |
| Soup, sopa or caldo de pollo | 245 g135 kcal | 55 kcal | 6.2 g | 1.6 g | 0.8 g | 295 mg |
| Soup, tortilla | 245 g250 kcal | 102 kcal | 4.2 g | 4.2 g | 1.3 g | 257 mg |
| Soup, bean | 255 g171 kcal | 67 kcal | 3.8 g | 0.8 g | 4 g | 244 mg |
| Soup, lentil | 255 g153 kcal | 60 kcal | 3.8 g | 0.7 g | 3.7 g | 244 mg |
| Soup, bean, with meat | 255 g214 kcal | 84 kcal | 5.9 g | 2.4 g | 3.5 g | 248 mg |
How to compare FDC 2709161: its source amount is 245 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709161, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
233 kcal
245 g
At a glance
Nutrient signals in the source amount
For FDC 2709161, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
654.2 mg≈ 28% Daily ValueCarbohydrate
33.6 g≈ 12% Daily ValueThe percentages above apply to FDC 2709161’s 245 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2709161 has no protein percentage here: Feast reports 6.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709161 at 245 g—not a measured or recommended plate.
- The representative USDA portion contains 654 mg sodium, about 28% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 245 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 233 kcal 95 kcal | Not established Not established |
| Protein | 6.2 g 2.5 g | Not shown Not shown |
| Carbohydrate | 33.6 g 13.7 g | 12% 5% |
| Total fat | 8.1 g 3.3 g | 10% 4% |
| Dietary fiber | 2.7 g 1.1 g | 10% 4% |
| Sugars | 2.8 g 1.2 g | Not established Not established |
| Sodium | 654.2 mg 267 mg | 28% 12% |
| Saturated fat | 1.1 g 0.5 g | 6% 2% |
| Monounsaturated Fat | 3.1 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 3.1 g 1.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 218.1 mg 89 mg | 5% 2% |
| Calcium | 19.6 mg 8 mg | 2% 1% |
| Iron | 1.9 mg 0.8 mg | 10% 4% |
| Magnesium | 27 mg 11 mg | 6% 3% |
| Vitamin C | 4.7 mg 1.9 mg | 5% 2% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 9.8 µg 4 µg | 1% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 194.5 g 79.4 g | Not established Not established |
For FDC 2709161, approximate percentages divide the displayed 245 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709161 to 6 source inputs totaling 103.7 g in its standardized formulation. Publishing that exact provenance makes “Soup, sopa de fideo aguada” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Pasta, cooked, enriched, without added salt, Tomato products, canned, puree, without salt added. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
103.7 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 40 GM | 40 g | 38.6% |
| 2 | Pasta, cooked, enriched, without added saltUSDA ingredient 20121 · encyclopedia page available | 40 GM | 40 g | 38.6% |
| 3 | Onions, cooked, as ingredientUSDA ingredient 99997510 · encyclopedia page available | 5 GM | 5 g | 4.8% |
| 4 | Tomato products, canned, puree, without salt addedUSDA ingredient 11547 · encyclopedia page available | 15 GM | 15 g | 14.5% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.7 GM | 0.7 g | 0.7% |
| 6 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 GM | 3 g | 2.9% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709161, the close-record rule searches the USDA “Soups, broth-based” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soup, sopa de fideo aguada
- USDA category
- Soups, broth-based
- FDC ID
- 2709161
- FNDDS code
- 58421020
Closest inspectable record
Soup, sopa or caldo de res
- USDA category
- Soups, broth-based
- FDC ID
- 2707128
- FNDDS code
- 28315140
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 95 kcal | 71 kcal | +24 kcal |
| Protein | 2.5 g | 5.9 g | −3.4 g |
| Carbohydrate | 13.7 g | 4 g | +9.7 g |
| Total fat | 3.3 g | 3.4 g | −0.1 g |
| Dietary fiber | 1.1 g | 0.8 g | +0.3 g |
| Sodium | 267 mg | 294 mg | −27 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 24 more calories, 3.4 g less protein, and 9.7 g more carbohydrate than “Soup, sopa or caldo de res.”
Only this record lists Pasta, cooked, enriched, without added salt; Onions, cooked, as ingredient; Tomato products, canned, puree, without salt added; Vegetable oil, NFS. Only the comparison record lists Mirepoix, cooked, as ingredient; Vegetables as ingredient in soups; Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Salt, table.
Listed only in this record: Pasta, cooked, enriched, without added salt; Onions, cooked, as ingredient; Tomato products, canned, puree, without salt added; Vegetable oil, NFS.
Listed only in the comparison: Mirepoix, cooked, as ingredient; Vegetables as ingredient in soups; Beef as ingredient in recipes.
Portion evidence
The listed portion sets match
This record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
The comparison record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
Use the 100-gram row to compare FDC 2709161 with FDC 2707128 at equal mass; use their 245 g and 245 g source amounts only for portion matching.
Evidence boundary: FDC 2709161 versus FDC 2707128 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soups, broth-based source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Soup, sopa de fideo aguada” beside explicitly linked source records; use them to compare preparations without turning FDC 2709161 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with bowl size, solid-to-broth ratio, recipe, added cream, oil, or toppings.
For “Soup, sopa de fideo aguada,” resolve bowl size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
bowl size
Resolve bowl size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
solid-to-broth ratio
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 03
recipe
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cream, oil, or toppings
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709161 comes from FoodData Central Survey Foods (FNDDS). Its 95 kcal per 100 g becomes 233 kcal at 245 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709161
FNDDS food code: 58421020
The scaling for FDC 2709161 can be exact while the match to “Soup, sopa de fideo aguada” is wrong. That is why this profile keeps its 245 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.