Energy
middle half48 kcalthis record per 100 g
- Corpus median
- 47 kcal
- Middle 50%
- 35–61 kcal
Based on 45 records reporting energy.
Soups & stewshigher variability
Soup, pork or ham calories: 118 per 1 cup (245 g)
This exact USDA record reports 118 calories for 1 cup (245 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 245 g
- Calories
- 118 kcal
- Protein
- 7.7 g
- Carbohydrate
- 9.9 g
- Total fat
- 5.3 g
- Fiber
- 2 g
- Sodium
- 605 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 245 g
118calories
Soup, pork or ham
- Protein
- 7.7 g
- Carbs
- 9.9 g
- Fat
- 5.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 118 calories for 1 cup at 245 grams. On a fixed-weight basis, the same record contains 48 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.7 g protein, 2 g fiber, and 605 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 49.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 118–252 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707131: “Soup, pork or ham.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707131, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 can” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 245 g | 118 kcal | 7.7 g | 2 g | 605 mg |
| 1 individual containerUSDA-listed household measure | 440 g | 211 kcal | 13.8 g | 3.5 g | 1,087 mg |
| 1 canUSDA-listed household measure | 525 g | 252 kcal | 16.5 g | 4.2 g | 1,297 mg |
02 · Fixed-weight context
Where 100 grams sits inside Soups, broth-based
The comparison set contains 45 exact records in the Soups, broth-based USDA category. Here, “middle half” describes FDC 2707131’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.1 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 1.7–3.6 g
Based on 45 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.8–1.5 g
Based on 45 records reporting dietary fiber.
Sodium
middle half247 mgthis record per 100 g
- Corpus median
- 249 mg
- Middle 50%
- 244–264 mg
Based on 45 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707131’s 245 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C17 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A80.9 µg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium605 mg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.7 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Soup, pork or ham,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710113 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 can
USDA assigns those measures 245 g and 525 g. At this record’s fixed composition, scaled energy moves from 118 kcal to 252 kcal.
- 02
Record choice: compare with FDC 2710113
At an equal 100 g, this record has 1.7 g more total fat than “Soup, vegetable.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 6 input rows; Beverages, water, tap, drinking supplies 49.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “pork or ham” fits. Inspect FDC 2710113 when “vegetable” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Soup, pork or ham
- Exact source wording
- “Soup, pork or ham”
- Source identity
- USDA FDC 2707131 · FNDDS 28320160
- Named qualifiers
- pork or ham
- Source inputs unique in this pair
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Inspect this alternative when its fields fit better
Soup, vegetable
- Exact source wording
- “Soup, vegetable”
- Source identity
- USDA FDC 2710113 · FNDDS 75649110
- Named qualifiers
- vegetable
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “pork or ham”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSoup, pork or ham | 245 g118 kcal | 48 kcal | 3.1 g | 2.2 g | 0.8 g | 247 mg |
| Soup, mulligatawany | 245 g118 kcal | 48 kcal | 1.7 g | 1.7 g | 1.8 g | 259 mg |
| Soup, beef | 245 g115 kcal | 47 kcal | 3.3 g | 2.1 g | 0.8 g | 249 mg |
| Soup, rice | 245 g125 kcal | 51 kcal | 3.5 g | 1.2 g | 0.5 g | 247 mg |
| Soup, meatball | 245 g127 kcal | 52 kcal | 2.7 g | 2.2 g | 0.9 g | 285 mg |
| Soup, pozole | 245 g105 kcal | 43 kcal | 3.4 g | 1.2 g | 0.9 g | 248 mg |
| Soup, chicken | 245 g98 kcal | 40 kcal | 3.4 g | 1.1 g | 0.8 g | 249 mg |
How to compare FDC 2707131: its source amount is 245 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707131, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
118 kcal
245 g
1 can
252 kcal
525 g
1 individual container
211 kcal
440 g
At a glance
Nutrient signals in the source amount
For FDC 2707131, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
605.2 mg≈ 26% Daily ValueVitamin C
16.7 mg≈ 19% Daily ValueThe percentages above apply to FDC 2707131’s 245 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707131 has no protein percentage here: Feast reports 7.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707131 at 245 g—not a measured or recommended plate.
- The representative USDA portion contains 605 mg sodium, about 26% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 245 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 118 kcal 48 kcal | Not established Not established |
| Protein | 7.7 g 3.1 g | Not shown Not shown |
| Carbohydrate | 9.9 g 4 g | 4% 1% |
| Total fat | 5.3 g 2.2 g | 7% 3% |
| Dietary fiber | 2 g 0.8 g | 7% 3% |
| Sugars | 2.7 g 1.1 g | Not established Not established |
| Sodium | 605.2 mg 247 mg | 26% 11% |
| Saturated fat | 1.7 g 0.7 g | 9% 4% |
| Monounsaturated Fat | 2.3 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 0.4 g | Not established Not established |
| Cholesterol | 24.5 mg 10 mg | 8% 3% |
| Potassium | 372.4 mg 152 mg | 8% 3% |
| Calcium | 31.9 mg 13 mg | 2% 1% |
| Iron | 0.8 mg 0.3 mg | 4% 2% |
| Magnesium | 27 mg 11 mg | 6% 3% |
| Vitamin C | 16.7 mg 6.8 mg | 19% 8% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 80.9 µg 33 µg | 9% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 219.3 g 89.5 g | Not established Not established |
For FDC 2707131, approximate percentages divide the displayed 245 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707131 to 6 source inputs totaling 100.9 g in its standardized formulation. Publishing that exact provenance makes “Soup, pork or ham” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Vegetables as ingredient in soups, Mirepoix, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.9 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mirepoix, cooked, as ingredientUSDA ingredient 99997805 · encyclopedia page available | 10 GM | 10 g | 9.9% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 50 GM | 50 g | 49.6% |
| 3 | Vegetables as ingredient in soupsUSDA ingredient 99997815 · encyclopedia page available | 30 GM | 30 g | 29.7% |
| 4 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braisedUSDA ingredient 10081 · encyclopedia page available | 10 GM | 10 g | 9.9% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707131, the close-record rule searches the USDA “Soups, broth-based” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Soup, pork or ham
- USDA category
- Soups, broth-based
- FDC ID
- 2707131
- FNDDS code
- 28320160
Closest inspectable record
Soup, vegetable
- USDA category
- Soups, broth-based
- FDC ID
- 2710113
- FNDDS code
- 75649110
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 48 kcal | 27 kcal | +21 kcal |
| Protein | 3.1 g | 0.8 g | +2.3 g |
| Carbohydrate | 4 g | 5.1 g | −1 g |
| Total fat | 2.2 g | 0.5 g | +1.7 g |
| Dietary fiber | 0.8 g | 1 g | −0.2 g |
| Sodium | 247 mg | 243 mg | +4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 21 more calories, 2.3 g more protein, and 1.7 g more total fat than “Soup, vegetable.”
Only this record lists Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Mirepoix, cooked, as ingredient; Beverages, water, tap, drinking; Vegetables as ingredient in soups; Vegetable oil, NFS; and 1 more.
Listed only in this record: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Portion evidence
The listed portion sets differ
This record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
The comparison record’s reference amount is 245 g; a familiar listed measure is 1 cup (245 g).
Use the 100-gram row to compare FDC 2707131 with FDC 2710113 at equal mass; use their 245 g and 245 g source amounts only for portion matching.
Evidence boundary: FDC 2707131 versus FDC 2710113 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full soups, broth-based source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Soup, pork or ham” beside explicitly linked source records; use them to compare preparations without turning FDC 2707131 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with bowl size, solid-to-broth ratio, recipe, added cream, oil, or toppings.
For “Soup, pork or ham,” resolve bowl size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
bowl size
Resolve bowl size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 02
solid-to-broth ratio
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 03
recipe
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
added cream, oil, or toppings
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707131 comes from FoodData Central Survey Foods (FNDDS). Its 48 kcal per 100 g becomes 118 kcal at 245 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707131
FNDDS food code: 28320160
The scaling for FDC 2707131 can be exact while the match to “Soup, pork or ham” is wrong. That is why this profile keeps its 245 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.