Energy
upper quarter190 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Ravioli, meat-filled, no sauce calories: 304 per 1 cup (160 g)
This exact USDA record reports 304 calories for 1 cup (160 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 160 g
- Calories
- 304 kcal
- Protein
- 20.2 g
- Carbohydrate
- 28.3 g
- Total fat
- 11.9 g
- Fiber
- 1 g
- Sodium
- 1,232 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 160 g
304calories
Ravioli, meat-filled, no sauce
- Protein
- 20.2 g
- Carbs
- 28.3 g
- Fat
- 11.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 304 calories for 1 cup at 160 grams. On a fixed-weight basis, the same record contains 190 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.2 g protein, 1 g fiber, and 1,232 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, ground, representing 38.8% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 29–304 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708763: “Ravioli, meat-filled, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708763, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 15 g | 29 kcal | 1.9 g | 0.1 g | 116 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 120 g | 228 kcal | 15.1 g | 0.7 g | 924 mg |
| 1 cupUSDA-listed household measure | 160 g | 304 kcal | 20.2 g | 1 g | 1,232 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “upper quarter” describes FDC 2708763’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter12.6 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
lower quarter0.6 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
upper quarter770 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708763’s 160 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A56 µg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,232 mg
≈ 54% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.3 g
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ravioli, meat-filled, no sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708766 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 cup
USDA assigns those measures 15 g and 160 g. At this record’s fixed composition, scaled energy moves from 29 kcal to 304 kcal.
- 02
Record choice: compare with FDC 2708766
At an equal 100 g, this record has 194 mg more sodium than “Ravioli, meat-filled, with cream sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef, ground
The source formulation has 8 input rows; Beef, ground supplies 38.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “meat-filled; no sauce” fits. Inspect FDC 2708766 when “meat-filled; with cream sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ravioli, meat-filled, no sauce
- Exact source wording
- “Ravioli, meat-filled, no sauce”
- Source identity
- USDA FDC 2708763 · FNDDS 58131310
- Named qualifiers
- meat-filled · no sauce
Inspect this alternative when its fields fit better
Ravioli, meat-filled, with cream sauce
- Exact source wording
- “Ravioli, meat-filled, with cream sauce”
- Source identity
- USDA FDC 2708766 · FNDDS 58131330
- Named qualifiers
- meat-filled · with cream sauce
- Source inputs unique in this pair
- Margarine, regular, 80% fat, composite, stick, with salt · Milk, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “meat-filled” and “no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRavioli, meat-filled, no sauce | 160 g304 kcal | 190 kcal | 12.6 g | 7.4 g | 0.6 g | 770 mg |
| Ravioli, meat-filled, with cream sauce | 250 g440 kcal | 176 kcal | 10.2 g | 8.8 g | 0.4 g | 576 mg |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 250 g370 kcal | 148 kcal | 8.7 g | 6.3 g | 1 g | 593 mg |
| Ravioli, cheese-filled, with meat sauce | 250 g343 kcal | 137 kcal | 6.4 g | 6.1 g | 0.8 g | 598 mg |
| Tortellini, meat-filled, no sauce | 190 g361 kcal | 190 kcal | 12.3 g | 7.5 g | 0.6 g | 434 mg |
| Ravioli, cheese-filled, no sauce | 160 g277 kcal | 173 kcal | 7.4 g | 6.3 g | 0.7 g | 646 mg |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 251 g243 kcal | 97 kcal | 3.2 g | 3.4 g | 1.5 g | 283 mg |
How to compare FDC 2708763: its source amount is 160 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708763, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
29 kcal
15 g
1 cup
304 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2708763, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,232 mg≈ 54% Daily ValueCholesterol
158.4 mg≈ 53% Daily ValueThe percentages above apply to FDC 2708763’s 160 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708763 has no protein percentage here: Feast reports 20.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708763 at 160 g—not a measured or recommended plate.
- The representative USDA portion contains 1232 mg sodium, about 54% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 160 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 304 kcal 190 kcal | Not established Not established |
| Protein | 20.2 g 12.6 g | Not shown Not shown |
| Carbohydrate | 28.3 g 17.7 g | 10% 6% |
| Total fat | 11.9 g 7.4 g | 15% 10% |
| Dietary fiber | 1 g 0.6 g | 3% 2% |
| Sugars | 0.3 g 0.2 g | Not established Not established |
| Sodium | 1,232 mg 770 mg | 54% 33% |
| Saturated fat | 4.3 g 2.7 g | 22% 14% |
| Monounsaturated Fat | 4.8 g 3 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 0.6 g | Not established Not established |
| Cholesterol | 158.4 mg 99 mg | 53% 33% |
| Potassium | 236.8 mg 148 mg | 5% 3% |
| Calcium | 51.2 mg 32 mg | 4% 2% |
| Iron | 3.7 mg 2.3 mg | 20% 13% |
| Magnesium | 24 mg 15 mg | 6% 4% |
| Vitamin C | 0.2 mg 0.1 mg | 0% 0% |
| Vitamin D | 0.6 µg 0.4 µg | 3% 2% |
| Vitamin A | 56 µg 35 µg | 6% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 96 g 60 g | Not established Not established |
For FDC 2708763, approximate percentages divide the displayed 160 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708763 to 8 source inputs totaling 438.1 g in its standardized formulation. Publishing that exact provenance makes “Ravioli, meat-filled, no sauce” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Beef, ground, Flour, wheat, all-purpose, enriched, bleached, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
438.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 22.8% |
| 2 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 1 TB | 14.8 g | 3.4% |
| 3 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 1 C | 125 g | 28.5% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.5 TS | 9 g | 2.1% |
| 5 | Beef, groundUSDA ingredient 21500100 · encyclopedia page available | 170 GM | 170 g | 38.8% |
| 6 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 10 GM | 10 g | 2.3% |
| 7 | Cheese, parmesan, gratedUSDA ingredient 1032 · encyclopedia page available | 1 TB | 6.3 g | 1.4% |
| 8 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 3 GM | 3 g | 0.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708763, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ravioli, meat-filled, no sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708763
- FNDDS code
- 58131310
Closest inspectable record
Ravioli, meat-filled, with cream sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708766
- FNDDS code
- 58131330
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 190 kcal | 176 kcal | +14 kcal |
| Protein | 12.6 g | 10.2 g | +2.4 g |
| Carbohydrate | 17.7 g | 13.7 g | +4 g |
| Total fat | 7.4 g | 8.8 g | −1.4 g |
| Dietary fiber | 0.6 g | 0.4 g | +0.2 g |
| Sodium | 770 mg | 576 mg | +194 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 more calories, 2.4 g more protein, and 4 g more carbohydrate than “Ravioli, meat-filled, with cream sauce.”
Only the comparison record lists Margarine, regular, 80% fat, composite, stick, with salt; Milk, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Flour, wheat, all-purpose, enriched, bleached; Salt, table; and 4 more.
Listed only in the comparison: Margarine, regular, 80% fat, composite, stick, with salt; Milk, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 160 g; a familiar listed measure is 1 cup (160 g).
The comparison record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).
Use the 100-gram row to compare FDC 2708763 with FDC 2708766 at equal mass; use their 160 g and 250 g source amounts only for portion matching.
Evidence boundary: FDC 2708763 versus FDC 2708766 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Ravioli, meat-filled, no sauce” beside explicitly linked source records; use them to compare preparations without turning FDC 2708763 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Ravioli, meat-filled, no sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708763 comes from FoodData Central Survey Foods (FNDDS). Its 190 kcal per 100 g becomes 304 kcal at 160 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708763
FNDDS food code: 58131310
The scaling for FDC 2708763 can be exact while the match to “Ravioli, meat-filled, no sauce” is wrong. That is why this profile keeps its 160 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.