USDA ingredient referenceUpdated August 22, 2026

Bread, white, commercially prepared in 110 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Bread, white, commercially prepared” appears as a formulation input in 110 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 110 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Bread, white, commercially prepared in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 110 complete records.

Every occurrence collected here uses ingredient code 18069 and the source description “Bread, white, commercially prepared.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Deli and cured meat sandwiches (34), Peanut butter and jelly sandwiches (10), Meat mixed dishes (7). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

33.3%–51.7%

The middle half of linked records spans 18.4 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Deli and cured meat sandwiches

34 of 110 linked records (31%) sit in this USDA category. The remainder span 19 other categories.

Most populated share band

30% to under 60%

81 records (74%) fall in this band after repeated rows for code 18069 are combined within each food.

Most frequent eligible co-input

Cheese as ingredient in sandwiches

It appears alongside code 18069 in 24 linked records (22%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 18069 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 18069 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 18069 have been combined.

Under 1%3 records
3 of 110
1% to under 5%2 records
2 of 110
5% to under 15%11 records
11 of 110
15% to under 30%4 records
4 of 110
30% to under 60%81 records
81 of 110
60% to 100%9 records
9 of 110

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Deli and cured meat sandwiches	34	43.8%	36.4%–46.2%	30.9%–57.7%
Peanut butter and jelly sandwiches	10	56.8%	53.6%–65.2%	53.6%–65.2%
Meat mixed dishes	7	8.4%	8.3%–10.9%	4%–10.9%
Seafood sandwiches	7	33.3%	33.3%–33.3%	29.9%–44.4%
Cheese sandwiches	6	55.3%	51.7%–58.8%	51.7%–58.8%
Frankfurter sandwiches	6	34.5%	31.1%–34.5%	19.9%–34.5%
Turnovers and other grain-based items	6	38.3%	34.3%–39.8%	33.2%–46.6%
Egg/breakfast sandwiches	5	38.2%	33.7%–44.1%	33.3%–52.2%

What the spread can tell you

In this collection, “Bread, white, commercially prepared” ranges from 0.4% to 100% of listed source-input weight, with a median of 40%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Bread, white, commercially prepared.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 18069, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	120 kcal	194–274 kcal	234 kcal	397 kcal	110
Proteinper 100 g of the complete food	3.8 g	10.4–14.4 g	12.5 g	19 g	110
Carbohydrateper 100 g of the complete food	5.7 g	18.3–28.4 g	22.5 g	57.5 g	110
Total fatper 100 g of the complete food	2.1 g	6.9–13.3 g	10 g	23.3 g	110
Dietary fiberper 100 g of the complete food	0.3 g	0.8–1.4 g	1 g	4.9 g	110
Sodiumper 100 g of the complete food	186 mg	428–709 mg	506 mg	1,080 mg	110

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 110 Feast-indexed food records that list code 18069

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

110 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Almond butter and jelly sandwich, on white bread	Peanut butter and jelly sandwiches	3 input rows	60 g	53.6%	374 kcal	11 g	313 mg	FDC 2707564 ↗
Almond butter sandwich, on white bread	Peanut butter and jelly sandwiches	2 input rows	60 g	65.2%	397 kcal	13.3 g	374 mg	FDC 2707562 ↗
Bacon, lettuce, tomato sandwich on white	Deli and cured meat sandwiches	4 input rows	60 g	57.7%	231 kcal	10.9 g	521 mg	FDC 2706979 ↗
Bologna sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	274 kcal	9.9 g	764 mg	FDC 2707040 ↗
Bologna sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	287 kcal	11.5 g	801 mg	FDC 2707041 ↗
Bread, raisin	Yeast breads	2 input rows	90 g	90%	270 kcal	8.8 g	408 mg	FDC 2707644 ↗
Bread, raisin, toasted	Yeast breads	2 input rows	90 g	90%	297 kcal	9.7 g	448 mg	FDC 2707645 ↗
Bread, white	Yeast breads	Sole source	100 g	100%	267 kcal	9.4 g	450 mg	FDC 2707598 ↗
Bread, white with whole wheat swirl	Yeast breads	2 input rows	50 g	50%	260 kcal	10.9 g	440 mg	FDC 2707602 ↗
Bread, white, toasted	Yeast breads	Sole source	100 g	100%	293 kcal	10.4 g	495 mg	FDC 2707599 ↗
Breadsticks, soft, frozen	Rolls and buns	2 input rows	40 g	40%	313 kcal	11.1 g	503 mg	FDC 2707694 ↗
Cheese sandwich, American cheese, on white bread	Cheese sandwiches	2 input rows	60 g	58.8%	297 kcal	12.5 g	853 mg	FDC 2705795 ↗
Cheese sandwich, cheddar cheese, on white bread	Cheese sandwiches	2 input rows	60 g	58.8%	325 kcal	15.1 g	534 mg	FDC 2705797 ↗
Cheese sandwich, reduced fat cheese, on white bread	Cheese sandwiches	2 input rows	60 g	58.8%	256 kcal	12.8 g	759 mg	FDC 2705799 ↗
Cheese steak sandwich or sub on white	Meat and BBQ sandwiches	3 input rows	60 g	41.7%	270 kcal	18.4 g	527 mg	FDC 2706960 ↗
Chicken deli sandwich or sub, restaurant	Deli and cured meat sandwiches	2 input rows	60 g	46.2%	176 kcal	13.7 g	763 mg	FDC 2706988 ↗
Chicken deli sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	3 input rows	60 g	38%	208 kcal	14.9 g	807 mg	FDC 2706989 ↗
Chicken salad sandwich on white	Chicken fillet sandwiches	2 input rows	60 g	33.3%	246 kcal	12.4 g	473 mg	FDC 2706990 ↗
Chili hot dog sandwich, on white bread	Frankfurter sandwiches	3 input rows	30 g	19.9%	215 kcal	9.9 g	553 mg	FDC 2707080 ↗
Club sandwich on white	Deli and cured meat sandwiches	4 input rows	60 g	45.5%	222 kcal	15.1 g	769 mg	FDC 2706993 ↗
Club sandwich on white, with cheese	Deli and cured meat sandwiches	5 input rows	60 g	39.2%	241 kcal	15.8 g	802 mg	FDC 2706994 ↗
Club sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	60 g	34.5%	234 kcal	16 g	814 mg	FDC 2706997 ↗
Corned beef sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	259 kcal	13.6 g	702 mg	FDC 2706948 ↗
Corned beef sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	274 kcal	14.7 g	750 mg	FDC 2706949 ↗
Crab cake sandwich	Seafood sandwiches	2 input rows	60 g	33.3%	231 kcal	12.7 g	436 mg	FDC 2707022 ↗
Dressing with chicken or turkey and vegetables	Turnovers and other grain-based items	9 input rows	360 g	39.1%	217 kcal	8.2 g	509 mg	FDC 2708748 ↗
Egg casserole with bread, cheese, milk and meat	Eggs and omelets	6 input rows	75 g	15.9%	175 kcal	11.4 g	420 mg	FDC 2707192 ↗
Egg salad sandwich on white	Egg/breakfast sandwiches	2 input rows	60 g	33.3%	260 kcal	10 g	402 mg	FDC 2707280 ↗
Egg sandwich on white bread	Egg/breakfast sandwiches	2 input rows	60 g	52.2%	228 kcal	10.5 g	353 mg	FDC 2707307 ↗
Egg sandwich on white bread, with cheese	Egg/breakfast sandwiches	3 input rows	60 g	44.1%	248 kcal	12 g	455 mg	FDC 2707308 ↗
Egg sandwich on white bread, with meat	Egg/breakfast sandwiches	4 input rows	60 g	38.2%	267 kcal	12.1 g	443 mg	FDC 2707309 ↗
Egg sandwich on white bread, with meat and cheese	Egg/breakfast sandwiches	5 input rows	60 g	33.7%	278 kcal	13.1 g	510 mg	FDC 2707310 ↗
Flounder with crab stuffing	Seafood mixed dishes	9 input rows	120 g	8.4%	136 kcal	15.1 g	427 mg	FDC 2706562 ↗
French toast, fast food / restaurant	Pancakes, waffles, French toast	7 input rows	90 g	49.2%	310 kcal	9.8 g	357 mg	FDC 2708333 ↗
French toast, frozen	Pancakes, waffles, French toast	5 input rows	135 g	47.4%	183 kcal	7.2 g	243 mg	FDC 2708332 ↗
French toast, plain	Pancakes, waffles, French toast	5 input rows	60 g	42.6%	273 kcal	10.4 g	302 mg	FDC 2708335 ↗
Fried seafood sandwich	Seafood sandwiches	2 input rows	60 g	33.3%	234 kcal	11.3 g	439 mg	FDC 2707024 ↗
Grilled cheese sandwich, American cheese, on white bread	Cheese sandwiches	3 input rows	60 g	51.7%	343 kcal	11 g	822 mg	FDC 2705802 ↗
Grilled cheese sandwich, cheddar cheese, on white bread	Cheese sandwiches	3 input rows	60 g	51.7%	368 kcal	13.4 g	541 mg	FDC 2705804 ↗
Grilled cheese sandwich, reduced fat cheese, on white bread	Cheese sandwiches	3 input rows	60 g	51.7%	307 kcal	11.3 g	739 mg	FDC 2705806 ↗
Ham salad sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	33.3%	242 kcal	12 g	809 mg	FDC 2706971 ↗
Ham sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	187 kcal	12.9 g	662 mg	FDC 2706964 ↗
Ham sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	213 kcal	14.1 g	716 mg	FDC 2706965 ↗
Ham sandwich or sub, restaurant	Deli and cured meat sandwiches	2 input rows	60 g	46.2%	178 kcal	13.3 g	687 mg	FDC 2706968 ↗
Ham sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	3 input rows	60 g	38%	210 kcal	14.6 g	744 mg	FDC 2706969 ↗
Hot dog sandwich, beef, on white bread	Frankfurter sandwiches	2 input rows	30 g	34.5%	295 kcal	10.9 g	698 mg	FDC 2707062 ↗
Hot dog sandwich, meat and poultry, on white bread	Frankfurter sandwiches	2 input rows	30 g	34.5%	274 kcal	9.6 g	698 mg	FDC 2707066 ↗
Hot dog sandwich, reduced fat, on white bread	Frankfurter sandwiches	3 input rows	30 g	34.5%	234 kcal	12.3 g	558 mg	FDC 2707074 ↗
Hot dog sandwich, turkey, on white bread	Frankfurter sandwiches	2 input rows	30 g	34.5%	238 kcal	11.3 g	722 mg	FDC 2707070 ↗
Hot dog sandwich, vegetarian, on bread	Frankfurter sandwiches	2 input rows	30 g	30%	243 kcal	16.6 g	448 mg	FDC 2707077 ↗
Italian sandwich on white	Deli and cured meat sandwiches	5 input rows	60 g	36.4%	309 kcal	15.7 g	1,010 mg	FDC 2707050 ↗
Italian sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	60 g	31.1%	313 kcal	16.2 g	1,050 mg	FDC 2707052 ↗
Jelly sandwich, on white bread	Peanut butter and jelly sandwiches	2 input rows	60 g	60%	267 kcal	5.7 g	282 mg	FDC 2709138 ↗
Lamb or mutton loaf	Meat mixed dishes	7 input rows	45 g	4%	192 kcal	14 g	467 mg	FDC 2706521 ↗
Lobster with bread stuffing, baked	Seafood mixed dishes	5 input rows	64.1 g	19.4%	177 kcal	15 g	641 mg	FDC 2706563 ↗
Meat loaf made with beef	Meat mixed dishes	7 input rows	84 g	10.9%	199 kcal	17.5 g	416 mg	FDC 2706499 ↗
Meat loaf made with beef and pork	Meat mixed dishes	8 input rows	84 g	10.9%	196 kcal	17.3 g	412 mg	FDC 2706581 ↗
Meat loaf made with beef and pork, with tomato-based sauce	Meat mixed dishes	9 input rows	84 g	8.4%	157 kcal	13.6 g	426 mg	FDC 2706583 ↗
Meat loaf made with beef, veal and pork	Meat mixed dishes	8 input rows	84 g	10.9%	196 kcal	17.3 g	412 mg	FDC 2706582 ↗
Meat loaf made with beef, with tomato-based sauce	Meat mixed dishes	8 input rows	84 g	8.4%	159 kcal	13.8 g	429 mg	FDC 2706500 ↗
Meat loaf made with chicken or turkey	Poultry mixed dishes	8 input rows	84 g	10.7%	172 kcal	18.8 g	446 mg	FDC 2706547 ↗
Meat loaf made with chicken or turkey, with tomato-based sauce	Poultry mixed dishes	9 input rows	84 g	8%	145 kcal	15.5 g	449 mg	FDC 2706548 ↗
Meat loaf made with venison/deer	Meat mixed dishes	7 input rows	84 g	8.2%	166 kcal	19 g	378 mg	FDC 2706525 ↗
Meatloaf sandwich	Meat and BBQ sandwiches	3 input rows	60 g	45.1%	217 kcal	11.8 g	494 mg	FDC 2706946 ↗
Multiple meat sandwich on white	Deli and cured meat sandwiches	5 input rows	60 g	41.7%	190 kcal	12.9 g	708 mg	FDC 2707082 ↗
Multiple meat sandwich on white, with cheese	Deli and cured meat sandwiches	6 input rows	60 g	36.4%	211 kcal	13.8 g	746 mg	FDC 2707083 ↗
Multiple meat sandwich or sub, restaurant	Deli and cured meat sandwiches	5 input rows	60 g	36.6%	183 kcal	13.2 g	730 mg	FDC 2707086 ↗
Multiple meat sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	6 input rows	60 g	31.3%	208 kcal	14.2 g	771 mg	FDC 2707087 ↗
Nutella sandwich on white bread	Peanut butter and jelly sandwiches	2 input rows	60 g	65.2%	362 kcal	8 g	308 mg	FDC 2707566 ↗
Peanut butter and jelly sandwich, frozen commercial product without crusts	Peanut butter and jelly sandwiches	3 input rows	60 g	53.6%	361 kcal	11.4 g	368 mg	FDC 2707561 ↗
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread	Peanut butter and jelly sandwiches	3 input rows	60 g	53.6%	339 kcal	12.5 g	401 mg	FDC 2707557 ↗
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread	Peanut butter and jelly sandwiches	3 input rows	60 g	53.6%	341 kcal	11.4 g	363 mg	FDC 2707559 ↗
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread	Peanut butter and jelly sandwiches	3 input rows	60 g	53.6%	361 kcal	11.4 g	368 mg	FDC 2707555 ↗
Peanut butter sandwich, with reduced fat peanut butter, on white bread	Peanut butter and jelly sandwiches	2 input rows	60 g	65.2%	355 kcal	15.2 g	481 mg	FDC 2707552 ↗
Peanut butter sandwich, with regular peanut butter, on white bread	Peanut butter and jelly sandwiches	2 input rows	60 g	65.2%	382 kcal	13.9 g	442 mg	FDC 2707550 ↗
Pork sandwich	Meat and BBQ sandwiches	2 input rows	60 g	51.7%	226 kcal	17.7 g	403 mg	FDC 2706977 ↗
Pork sandwich, with cheese	Meat and BBQ sandwiches	3 input rows	60 g	43.8%	246 kcal	18.1 g	496 mg	FDC 2706978 ↗
Pudding, bread	Pudding	10 input rows	112 g	13.5%	156 kcal	5.6 g	206 mg	FDC 2705680 ↗
Ravioli, meat-filled, no sauce	Pasta mixed dishes, excludes macaroni and cheese	8 input rows	3 g	0.7%	190 kcal	12.6 g	770 mg	FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce	Pasta mixed dishes, excludes macaroni and cheese	10 input rows	3 g	0.4%	176 kcal	10.2 g	576 mg	FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	3 g	0.4%	148 kcal	8.7 g	593 mg	FDC 2708764 ↗
Roast beef sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	194 kcal	13.9 g	645 mg	FDC 2706953 ↗
Roast beef sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	219 kcal	14.9 g	701 mg	FDC 2706954 ↗
Salami sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	321 kcal	15 g	1,080 mg	FDC 2707046 ↗
Salami sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	326 kcal	15.9 g	1,070 mg	FDC 2707047 ↗
Salmon cake sandwich	Seafood sandwiches	2 input rows	60 g	33.3%	279 kcal	13.9 g	419 mg	FDC 2707023 ↗
Sardine sandwich	Seafood sandwiches	2 input rows	60 g	44.4%	234 kcal	17.9 g	371 mg	FDC 2707033 ↗
Seafood salad sandwich	Seafood sandwiches	2 input rows	60 g	33.3%	216 kcal	9.9 g	540 mg	FDC 2707039 ↗
Shrimp toast	Seafood mixed dishes	10 input rows	12 g	12%	222 kcal	8.5 g	558 mg	FDC 2706567 ↗
Spam sandwich	Deli and cured meat sandwiches	3 input rows	60 g	45.1%	266 kcal	10 g	913 mg	FDC 2707055 ↗
Steak sandwich or sub on white	Meat and BBQ sandwiches	2 input rows	60 g	51.7%	249 kcal	17.9 g	411 mg	FDC 2706958 ↗
Stuffed pepper, with rice, meatless	Vegetable dishes	7 input rows	11.3 g	1.9%	166 kcal	3.8 g	186 mg	FDC 2709074 ↗
Tomato sandwich on white	Vegetable sandwiches/burgers	4 input rows	60 g	49.5%	201 kcal	8.5 g	494 mg	FDC 2709761 ↗
Tuna salad sandwich on white	Seafood sandwiches	2 input rows	60 g	33.3%	218 kcal	9.9 g	429 mg	FDC 2707034 ↗
Tuna salad sandwich on white, with cheese	Seafood sandwiches	3 input rows	60 g	29.9%	233 kcal	11 g	489 mg	FDC 2707035 ↗
Turkey and ham sandwich on white	Deli and cured meat sandwiches	3 input rows	60 g	41.7%	172 kcal	13.1 g	683 mg	FDC 2707089 ↗
Turkey and ham sandwich on white, with cheese	Deli and cured meat sandwiches	4 input rows	60 g	36.4%	195 kcal	14 g	725 mg	FDC 2707090 ↗
Turkey and ham sandwich or sub, restaurant	Deli and cured meat sandwiches	3 input rows	60 g	36.1%	163 kcal	13.5 g	705 mg	FDC 2707093 ↗
Turkey and ham sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	4 input rows	60 g	30.9%	191 kcal	14.5 g	749 mg	FDC 2707094 ↗
Turkey sandwich on white	Deli and cured meat sandwiches	2 input rows	60 g	51.7%	189 kcal	12 g	624 mg	FDC 2706981 ↗
Turkey sandwich on white, with cheese	Deli and cured meat sandwiches	3 input rows	60 g	43.8%	215 kcal	13.3 g	683 mg	FDC 2706982 ↗
Turkey sandwich or sub, restaurant	Deli and cured meat sandwiches	2 input rows	60 g	46.2%	180 kcal	12.3 g	644 mg	FDC 2706985 ↗
Turkey sandwich or sub, with cheese, restaurant	Deli and cured meat sandwiches	3 input rows	60 g	38%	212 kcal	13.8 g	709 mg	FDC 2706986 ↗
Turnover or breakfast pocket, egg	Turnovers and other grain-based items	6 input rows	35 g	46.6%	265 kcal	10 g	483 mg	FDC 2708743 ↗
Turnover or hot pocket, beef	Turnovers and other grain-based items	7 input rows	30 g	33.2%	233 kcal	10.4 g	455 mg	FDC 2708736 ↗
Turnover or hot pocket, chicken	Turnovers and other grain-based items	7 input rows	30 g	33.2%	215 kcal	10.7 g	456 mg	FDC 2708740 ↗
Turnover or hot pocket, pizza pocket	Turnovers and other grain-based items	5 input rows	30 g	40%	244 kcal	9.7 g	466 mg	FDC 2708739 ↗
Turnover or hot pocket, pizza pocket, meat	Turnovers and other grain-based items	6 input rows	30 g	37.5%	260 kcal	10.3 g	536 mg	FDC 2708738 ↗
Vegetable sandwich on white	Vegetable sandwiches/burgers	9 input rows	60 g	36.8%	120 kcal	3.9 g	374 mg	FDC 2709132 ↗
Vegetable sandwich on white, with cheese	Vegetable sandwiches/burgers	10 input rows	60 g	32.6%	147 kcal	5.8 g	446 mg	FDC 2709133 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 11 exact records behind Bread, white, commercially prepared (USDA input 18069). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Egg sandwich on white bread, with meat is higher in vitamin D per 100 g

Egg sandwich on white bread, with meat reports 1.2 µg versus 0 µg for Bread, white: a 1.2 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Ham sandwich on white, with cheese is denser; Ravioli, meat-filled, with tomato sauce or meat sauce is higher in its source amount

Ham sandwich on white, with cheese reports 213 kcal per 100 g and 288 kcal in USDA source amount (135 g). Ravioli, meat-filled, with tomato sauce or meat sauce reports a lower 148 kcal per 100 g but a higher 370 kcal in USDA source amount (250 g).

Record identity is part of the estimate

Distinguish “Ham sandwich on white, with cheese” from “Bread, white”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Bread, white, commercially prepared (USDA input 18069), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Bread, white

Bread, white is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Breadsticks

Breadsticks, soft, frozen is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 2 of 11 context records; its summed listed input weight spans 50–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Onions, raw

USDA input 11282 appears in 2 of 11 context records; its summed listed input weight spans 30–80 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Breadsticks, soft, fast food / restaurant vs Breadsticks, soft, frozen

Breadsticks, soft, frozen is held as one side of the comparison. The explicit record-description contrast is Source form: No matching controlled term in the source name versus frozen; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Cheese sandwich, cheddar cheese, on white bread vs Cheese sandwich, reduced fat cheese, on white bread

Cheese sandwich, cheddar cheese, on white bread is held as one side of the comparison. The explicit record-description contrast is Fat-level wording: No matching controlled term in the source name versus reduced-fat wording; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Bread, white to 1.2 µg in Egg sandwich on white bread, with meat, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 18069; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.