Energy
middle half210 kcalthis record per 100 g
- Corpus median
- 219 kcal
- Middle 50%
- 192–266 kcal
Based on 61 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Ham sandwich or sub, with cheese, restaurant calories: 336 per 1 regular (160 g)
This exact USDA record reports 336 calories for 1 regular (160 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 160 g
- Calories
- 336 kcal
- Protein
- 23.4 g
- Carbohydrate
- 31.5 g
- Total fat
- 12.9 g
- Fiber
- 1.4 g
- Sodium
- 1,190 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 160 g
336calories
Ham sandwich or sub, with cheese, restaurant
- Protein
- 23.4 g
- Carbs
- 31.5 g
- Fat
- 12.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 336 calories for 1 regular at 160 grams. On a fixed-weight basis, the same record contains 210 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 23.4 g protein, 1.4 g fiber, and 1,190 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is ham, sliced, pre-packaged, deli meat (96%fat free, water added), representing 44.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 168–504 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706969: “Ham sandwich or sub, with cheese, restaurant.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706969, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 80 g | 168 kcal | 11.7 g | 0.7 g | 595 mg |
| 1 regularUSDA-listed household measure | 160 g | 336 kcal | 23.4 g | 1.4 g | 1,190 mg |
| 1 largeUSDA-listed household measure | 240 g | 504 kcal | 35 g | 2.2 g | 1,786 mg |
02 · Fixed-weight context
Where 100 grams sits inside Deli and cured meat sandwiches
The comparison set contains 61 exact records in the Deli and cured meat sandwiches USDA category. Here, “middle half” describes FDC 2706969’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half14.6 gthis record per 100 g
- Corpus median
- 13.9 g
- Middle 50%
- 13–14.9 g
Based on 61 records reporting protein.
Dietary fiber
lower quarter0.9 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2.2 g
Based on 61 records reporting dietary fiber.
Sodium
middle half744 mgthis record per 100 g
- Corpus median
- 743 mg
- Middle 50%
- 687–801 mg
Based on 61 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706969’s 160 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium387 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,190 mg
≈ 52% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.9 g
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham sandwich or sub, with cheese, restaurant,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707094 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 80 g and 240 g. At this record’s fixed composition, scaled energy moves from 168 kcal to 504 kcal.
- 02
Record choice: compare with FDC 2707094
At an equal 100 g, this record has 3.1 g more carbohydrate than “Turkey and ham sandwich or sub, with cheese, restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
The source formulation has 3 input rows; Ham, sliced, pre-packaged, deli meat (96%fat free, water added) supplies 44.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with cheese; restaurant” fits. Inspect FDC 2707094 when “with cheese; restaurant” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham sandwich or sub, with cheese, restaurant
- Exact source wording
- “Ham sandwich or sub, with cheese, restaurant”
- Source identity
- USDA FDC 2706969 · FNDDS 27520260
- Named qualifiers
- with cheese · restaurant
Inspect this alternative when its fields fit better
Turkey and ham sandwich or sub, with cheese, restaurant
- Exact source wording
- “Turkey and ham sandwich or sub, with cheese, restaurant”
- Source identity
- USDA FDC 2707094 · FNDDS 27580160
- Named qualifiers
- with cheese · restaurant
- Source inputs unique in this pair
- Turkey breast, sliced, prepackaged
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with cheese” and “restaurant”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam sandwich or sub, with cheese, restaurant | 160 g336 kcal | 210 kcal | 14.6 g | 8.1 g | 0.9 g | 744 mg |
| Turkey and ham sandwich or sub, with cheese, restaurant | 195 g372 kcal | 191 kcal | 14.5 g | 7.3 g | 0.7 g | 749 mg |
| Ham sandwich or sub, restaurant | 130 g231 kcal | 178 kcal | 13.3 g | 3.7 g | 1.1 g | 687 mg |
| Turkey sandwich or sub, with cheese, restaurant | 160 g339 kcal | 212 kcal | 13.8 g | 8.1 g | 0.9 g | 709 mg |
| Turkey and ham sandwich or sub, restaurant | 165 g269 kcal | 163 kcal | 13.5 g | 3.7 g | 0.8 g | 705 mg |
| Chicken deli sandwich or sub, with cheese, restaurant | 160 g333 kcal | 208 kcal | 14.9 g | 7.2 g | 0.9 g | 807 mg |
| Multiple meat sandwich or sub, with cheese, restaurant | 190 g395 kcal | 208 kcal | 14.2 g | 9.1 g | 0.7 g | 771 mg |
How to compare FDC 2706969: its source amount is 160 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706969, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
336 kcal
160 g
1 large
504 kcal
240 g
1 regular or 6" submarine
504 kcal
240 g
1 miniature/slider
168 kcal
80 g
At a glance
Nutrient signals in the source amount
For FDC 2706969, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,190.4 mg≈ 52% Daily ValueCalcium
387.2 mg≈ 30% Daily ValueThe percentages above apply to FDC 2706969’s 160 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706969 has no protein percentage here: Feast reports 23.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706969 at 160 g—not a measured or recommended plate.
- The representative USDA portion contains 1190 mg sodium, about 52% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 160 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 336 kcal 210 kcal | Not established Not established |
| Protein | 23.4 g 14.6 g | Not shown Not shown |
| Carbohydrate | 31.5 g 19.7 g | 11% 7% |
| Total fat | 12.9 g 8.1 g | 17% 10% |
| Dietary fiber | 1.4 g 0.9 g | 5% 3% |
| Sugars | 4 g 2.5 g | Not established Not established |
| Sodium | 1,190.4 mg 744 mg | 52% 32% |
| Saturated fat | 5.9 g 3.7 g | 30% 19% |
| Monounsaturated Fat | 3.3 g 2.1 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.1 g | Not established Not established |
| Cholesterol | 54.4 mg 34 mg | 18% 11% |
| Potassium | 416 mg 260 mg | 9% 6% |
| Calcium | 387.2 mg 242 mg | 30% 19% |
| Iron | 2.6 mg 1.6 mg | 14% 9% |
| Magnesium | 38.4 mg 24 mg | 9% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.4 µg 0.9 µg | 7% 5% |
| Vitamin A | 76.8 µg 48 µg | 9% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 87 g 54.4 g | Not established Not established |
For FDC 2706969, approximate percentages divide the displayed 160 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706969 to 3 source inputs totaling 158 g in its standardized formulation. Publishing that exact provenance makes “Ham sandwich or sub, with cheese, restaurant” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Ham, sliced, pre-packaged, deli meat (96%fat free, water added), Bread, white, commercially prepared, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
158 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 60 GM | 60 g | 38% |
| 2 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added)USDA ingredient 7028 · encyclopedia page available | 70 GM | 70 g | 44.3% |
| 3 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 28 GM | 28 g | 17.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706969, the close-record rule searches the USDA “Deli and cured meat sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham sandwich or sub, with cheese, restaurant
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2706969
- FNDDS code
- 27520260
Closest inspectable record
Turkey and ham sandwich or sub, with cheese, restaurant
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2707094
- FNDDS code
- 27580160
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 210 kcal | 191 kcal | +19 kcal |
| Protein | 14.6 g | 14.5 g | +0.1 g |
| Carbohydrate | 19.7 g | 16.6 g | +3.1 g |
| Total fat | 8.1 g | 7.3 g | +0.8 g |
| Dietary fiber | 0.9 g | 0.7 g | +0.2 g |
| Sodium | 744 mg | 749 mg | −5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 more calories and 3.1 g more carbohydrate than “Turkey and ham sandwich or sub, with cheese, restaurant.”
Only the comparison record lists Turkey breast, sliced, prepackaged. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, white, commercially prepared; Ham, sliced, pre-packaged, deli meat (96%fat free, water added); Cheese as ingredient in sandwiches.
Listed only in the comparison: Turkey breast, sliced, prepackaged.
Portion evidence
The listed portion sets differ
This record’s reference amount is 160 g; a familiar listed measure is 1 regular (160 g).
The comparison record’s reference amount is 195 g; a familiar listed measure is 1 regular (195 g).
Use the 100-gram row to compare FDC 2706969 with FDC 2707094 at equal mass; use their 160 g and 195 g source amounts only for portion matching.
Evidence boundary: FDC 2706969 versus FDC 2707094 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full deli and cured meat sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Ham sandwich or sub, with cheese, restaurant” beside explicitly linked source records; use them to compare preparations without turning FDC 2706969 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, item size, bread or wrapper size, fillings.
For “Ham sandwich or sub, with cheese, restaurant,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 04
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706969 comes from FoodData Central Survey Foods (FNDDS). Its 210 kcal per 100 g becomes 336 kcal at 160 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706969
FNDDS food code: 27520260
The scaling for FDC 2706969 can be exact while the match to “Ham sandwich or sub, with cheese, restaurant” is wrong. That is why this profile keeps its 160 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.